#difference between chinese and japanese acupuncture

[drandrewstherapeuticblogs]

7 differences between Japanese or Chinese acupuncture ?

There are several differences between Japanese and Chinese acupuncture needles, some of which are:

Needle size and insertion depth: Japanese acupuncture generally uses thinner needles and more shallow needle insertions compared to Chinese acupuncture.

Diagnosis techniques: Japanese acupuncture places a greater emphasis on palpation techniques to identify areas of tension or pain, while Chinese acupuncture places more emphasis on observing the patient's tongue and pulse to diagnose conditions.

Needling technique: Japanese acupuncture tends to use a gentler needling technique that is often described as being less painful, while Chinese acupuncture may use deeper needle insertions and a stronger needling technique.

Meridian theory: Chinese acupuncture places a greater emphasis on using specific acupuncture points and meridians to treat specific conditions, while Japanese acupuncture tends to focus more on treating the body as a whole.

Moxibustion: Moxibustion is a technique that involves burning an herb called mugwort on or near the acupuncture points. Japanese acupuncture is more likely to use moxibustion as a treatment technique.

Electroacupuncture: Chinese acupuncture is more likely to use electroacupuncture, which involves applying a small electric current to the acupuncture needles.

Philosophy: While both Japanese and Chinese acupuncture are based on the principles of traditional Chinese medicine, they may have different philosophical approaches to treatment and may use different terminology to describe similar concepts.

It's important to note that these are general differences and that individual practitioners may use techniques from both styles. The choice between Japanese or Chinese acupuncture will depend on your personal preferences, the condition being treated, and the practitioner's training and experience.

[reikiau]

Melbourne's Diverse Wellness Options: Understanding Energy Healing vs. Mindset Coaching

Melbourne is a vibrant city that prioritizes well-being. Beyond the renowned cafes and laneways, a diverse range of wellness options flourishes. Two popular choices – energy healing and mindset coaching Melbourne – can sometimes seem similar, but they address well-being through distinct approaches. Understanding these differences can help you navigate Melbourne's thriving wellness scene and find the path that best supports your goals.

Energy Healing: Restoring Balance in the Energetic Body

Energy healing in Melbourne operates on the belief that an unseen energy field surrounds and permeates the physical body. This energy field sometimes called the aura or chakras, is believed to influence our physical and emotional well-being.

Common Energy Healing Techniques in Melbourne:

Reiki: A Japanese technique where the practitioner channels universal energy through their hands to promote relaxation and healing.

Acupuncture: Traditional Chinese medicine practice involves the insertion of thin needles at specific points on the body to stimulate energy flow.

Crystal Healing: Utilizing the purported energy properties of crystals to balance the body's energy field.

Who Can Benefit from Energy Healing:

Stress Reduction: Many energy healing techniques promote relaxation and a sense of calm.

Pain Management: Some practices can offer complementary support in managing chronic pain.

Improved Emotional Well-being: Energy healing may help address emotional imbalances and promote a sense of well-being.

Mindset Coaching: Reprogramming Your Thoughts for Success

Mindset coaching focuses on the power of our thoughts and beliefs. It emphasizes how our internal narrative shapes our emotional state, behaviours, and ultimately, our life outcomes.

Mindset Coaching Techniques in Melbourne:

Cognitive Behavioral Therapy (CBT): A structured approach to help identify and challenge negative thought patterns that contribute to emotional distress.

Neuro-Linguistic Programming (NLP): Techniques to explore the connection between our thoughts, language, and behaviour to facilitate positive change.

Visualization: Guided exercises to help clients envision achieving their goals and cultivate a more positive mindset.

Who Can Benefit from Mindset Coaching:

Improved Performance: Athletes, entrepreneurs, and professionals can utilize mindset coaching to overcome mental roadblocks and achieve their full potential.

Greater Confidence: Mindset coaching empowers individuals to break free from self-doubt and build a more positive self-image.

Effective Goal Setting and Achievement: Coaching can help develop a growth mindset, fostering resilience and motivation to pursue one's aspirations.

So, delve into Melbourne's vibrant wellness scene, explore the possibilities of energy healing and mindset coaching, and embark on a journey towards a healthier, happier you.

Source

[acupuncturegoldcoast]

Discover the Best Acupuncture on the Gold Coast

If you're seeking a natural, effective solution for health and wellness, look no further than the Gold Coast's premier acupuncture services. At Acupuncture Gold Coast, our highly experienced practitioners bring a wealth of knowledge and a gentle touch to help you achieve optimal health. Here's why we stand out as the best acupuncture provider on the Gold Coast.

What is Acupuncture?

Acupuncture is a key component of Traditional Chinese Medicine (TCM) that involves inserting fine needles into specific points on the body. This practice aims to balance the body's energy flow, known as Qi (pronounced "chee"), and is used to treat various health conditions, alleviate pain, and promote overall wellness.

Why Choose Acupuncture Gold Coast?

Extensive Experience and Expertise Our practitioners boast a collective 87 years of clinical experience. This depth of knowledge ensures you receive the highest standard of care tailored to your individual needs.

Specialized in Gentle Japanese Acupuncture We specialize in gentle Japanese acupuncture, known for its precision and minimal discomfort. This style is particularly suitable for those who are new to acupuncture or sensitive to needles.

Comprehensive Health Solutions Our services address a wide range of conditions, including chronic pain, stress, anxiety, digestive issues, and more. We work with both adults and children, offering customized treatments that cater to all age groups.

Holistic Approach to Wellness At Acupuncture Gold Coast, we believe in treating the whole person, not just the symptoms. Our holistic approach ensures that we address the root cause of your health issues, promoting long-term wellness and prevention.

Relaxing and Rejuvenating Environment Our clinic is designed to provide a serene and calming atmosphere. From the moment you step in, our goal is to make your experience as relaxing and rejuvenating as possible.

Benefits of Acupuncture

1. Pain Relief: Effective for chronic pain conditions such as back pain, arthritis, and migraines. 2. Stress Reduction: Helps to lower stress levels and improve mental clarity. 3. Improved Sleep: Promotes better sleep patterns and addresses insomnia. 4. Enhanced Digestion: Aids in digestive health, alleviating issues like IBS and indigestion. 5. Boosted Immune System: Strengthens the immune system to help prevent illness.

What to Expect During Your Visit

When you visit Acupuncture Gold Coast, you can expect a comprehensive initial consultation where we discuss your health history, current concerns, and treatment goals. This personalized approach allows us to create a tailored treatment plan for you.

During the acupuncture session, you will lie comfortably while the acupuncturist inserts thin needles into specific points on your body. The procedure is generally painless and many clients find it deeply relaxing. Sessions typically last between 30 to 60 minutes, depending on your treatment plan.

Experience the best acupuncture in Gold Coast at Acupuncture Gold Coast. Whether you're dealing with a specific health issue or looking to maintain your overall wellness, our expert team is here to help.

Discover how our expert care can make a difference in your life. We look forward to welcoming you to our clinic and supporting you on your journey to better health.

[unfoldingmoments]

Amateur guide on how to cook Chinese Herbal Meds

How to cook TCM (Traditional Chinese Medicine):

- buy the dedicated pot- special made for TCM - Get the fresh herbs from your local TCM - Consult the Chinese physician to give you the prescription

1st batch: - water: 800-900ml water use water temperature ( warning: don't use hot/ boiling water- it won't work) - gas / fire: medium (boil 30mins) to low heat (simmer after 30 mins) total : 40 mins depending on the fire. - timer: check every 5-10 mins if you're a beginner. - result : make about 250ml-300ml herbal drink.

2nd batch: 500-600ml, same method as above.

3rd batch: lighter taste

the 1st & 2nd is the essential nutrition, the 3rd is the excess but better not to waste the herbal benefit and not to mention it's pricey.

Note: since this is a herbal medicine, expect unusual flavours such as bitter, sweet, spicy/pungent, salty and sour. The flavours will be differed every time depending on the mixed herbs combination. You'll get used to it in no time, your body will thankful later for the benefit. I drink TCM in times of crisis, it helps a lot when western med can't cure me. TCM VS Western Medicine However TCM works differently than western med, the yin and yang balance is the key, therefore you need to go to chinese physician for consult. For maintenance, you'll need to drink routinely and consult the physician every now and then. Modern TCM are available in forms of pills for lighter issue/ daily maintenance, however choose wisely because it's a factory product, they might not using the best quality/ lesser effects, choose the brand wisely. Moreover, if you want faster result always go to the cooked herbs prescribed by the physician.

Tips: (I am not a gardener, however this might be useful for certain type of plants - please do your own research)

if you have a plant, you can water the plant using the last excess of the herbs water & make a compost out of it - helps the plant & soil grow healthy. Where to find Chinese Physician? This expertise may not available in your city/ country as much as Chinese populated countries such as Singapore, Malaysia, and Indonesia, Australia & USA. These expertise are varied because this study is specific and rare. Mostly they speak Chinese. Korea and Japan may have this expertise and perhaps it has been hybrid or improvised to suit Korean and Japanese for instance the Acupuncture techniques between Japanese and Chinese are differ, Korean Ginseng vs American vs Chinese are also has different benefit and strength.

[commajade]

What is a distinct character(s) of us Korean people? Like how would you describe us as?

loaded question that's what korean ppl spend 80% of their convos talking about we truly love talking about being korean.

before colonialism we would work hard and party hard we had a lot of village festivals and had a lot of fun and wouldn't work for a lot of the year simply because it wasn't time to. a lot of us wouldn't survive each winter so we party hard in august to give thanks to harvest and life. we celebrate the 100th day of children because most babies didn't live that long, usually weren't given official names or documentation until they lived that long. we have a village mindset and a communal intergenerational living mindset as our default.

our country was called the shrimp between whales being between china and japan and yet we had the brilliant artisans and inventors and taoist sorcerers and generals that would get kidnapped and used and claimed by both of them all the time. so many chinese and japanese inventions have korean origins or could not have developed without korean contributions.

we have always been deeply connected to the earth, we are a peninsular people with a culture half island half mountain. and yet we are not too friendly with the ocean, we do not have big straight tall trees for building large ships and usually stayed close to shore. we use the lunar calendar and have 24 seasons (절기/jeolgi) and are skilled at acupuncture and herbal medicine.

after japanese colonialism and rapid industrialization, south koreans are known to be quick tempered and in a rush and hard efficient workers. we drink a lot and sing a lot and sit with one leg up. we love talking about being korean and hate cops and love criticizing society and the government. there's a big working class mentality where "our country" means the working class and the average person and it also means every single person, we are culturally unified and move together in ways that r powerful but also make it hard to live outside of norms. we form strong bonds quickly 정들어/jeong. we have a lot of 원한/wonhan from imperialist capitalist violence. we still respect our elders and live in multigenerational households usually. there's a big difference between countryside/hometown life and seoul/diaspora life. we eat our food very hot temperature wise and hot spice wise as a response to stress. we have a lot of 흥/heung and things like clubbing or shaman rituals or karaoke/때창 are how we express communal high energy with music and dancing. we express emotions a lot more readily than people from say japan or the US. almost everyone goes to see shamans but most don't admit it.

anyway hope that was helpful or interesting to u/answered ur question properly!

[zee-writes-and-draws]

Normal world AU where the different buildings are just random groups of people and all of them ended up moving to the small village near the supposedly ‘haunted’ mountain that Samon and Enki grew up on bc property values are low as shit, and all of the minors are adopted by the guards. Qi has basically just grabbed Upa and Liang and ran the hell away from the Chinese mafia. Samon sees this random man dragging two half-dead children with him and this is now the very first time any of the new residents of the village find out the ‘hauntings’ that lowered property values were just a teenage Enki post massive growth spurt and a very small and over-energetic Samon that haven’t been seen in well over a decade.

- Hajime has, unfortunately, agreed to look after Jyugo and Nico while Rock and Uno try to find legal jobs, but it’s a lot on him. He and Seitarou help Uno and Rock fight a case to get custody of the two minors. Yamato is helping Tsukumo get a restraining order against his former agent and various paparazzi, as well as going to therapy so he doesn’t constantly feel the need to put on a persona in front of others. Hajime is a teacher at the local school (since there’s a decent number of local kids and then the building children), Yamato is the school’s coach, and Seitarou sells uniforms/cute festival stuff but is also occasionally seen working with the age 7 and below kids because they’re all very small and nice.

- Kiji is trying to cure Honey of his anger management issues and Trois of his pyromaniac tendencies. His day job is making and testing makeup that everyone buys, like mascara and eyeliner and hair gel. His second in command is working in one of the other small shops, selling everyone clothes (he and Seitarou make the clothing together).

- Kenshirou is only here because some of his dogs are sick and this village has been weirdly good for their health. Along the way he lets Musashi and Hitoshi stay with him because they help on chores and the dogs love both of them very much. He helps with the local stray problem by opening a shelter and rehabilitating most of them (the few who can’t be fixed to near-perfect health are still loved and cared for). Hitoshi bakes lots of food and sells it at Shiro’s restaurant, which is also why his presence is appreciated. Musashi tutors online part-time after Mitsuru rigged up wifi for them. Between all three of their jobs they can afford a place that’s small but has four tiny rooms so each person can a private space. (They sleep in the living room that’s been transformed into the group bedroom).

- Mitsuru is considered the local nuisance in so many ways, but after all of his loudspeakers and amplifiers have been confiscated he’s forced to resort back to regular hand-made instruments, so he at least gets to learn something entertaining as he irritates everyone with his noise-making. He and Momoko live in the same house but there’s a line drawn on the inside and outside that splits the house in half so everyone realizes in all of ten seconds they’re not actually together together, just saving on rent as long-term friends. Momoko works on managing the more official stuff to keep the town from being erased. She’s the unofficial (until the next election of course) mayor of the town at this point. Mitsuru’s day job is rigging up stuff like wifi and helping Hajime with his shop class at the high school.

- Shiro moved here after hearing how wonderful the cuisine is. He approves of being able to gather fresh ingredients on the mountain. Rock is frequently seen at his restaurant, both as a customer and as a worker. Hitoshi was recruited within a week. (Hajime has some mixed feelings but Rock mostly stops acting like an idiot after the first day, so it works out well)

- Inori and Ruka moved here years ago (and dragged the Daisen brothers with them) and are pretty much the only residents who were here before everyone started moving out and the buildings moved in. They’re the only ones initially who know the story behind the hauntings and never shared it out of indifference. Inori works in construction of new buildings/clearing rubble from the old, the Daisen trio help train the different sports teams at the school, and Ruka technically co-owns the makeup business with Kiji but his preferred job is as an unofficial swimming instructor because the two of them don’t get along.

- Samon and Enki bring the village supplies and materials from the mountain and trade this way. Samon has a notable weakness for ice pops, popsicles, and zakuro shaved ice, which he gets to surprise Enki on days it seems like he might want it. The new residents are all pleasantly surprised by how sweet Noriko is. Shiro offers her a job after trying some of her desserts. She bakes on weekends and holidays only to avoid overexerting herself, but the rest of the time her jobs include checking people in, taking orders to Shiro and Rock, and keeping peace if someone starts arguments. Houzuki is the area acupuncture specialist and medic until the Otogi family moves in, but he switches to full time acupuncture and massage therapy after they take up the practice. (they’re better than him at medicine anyways and he’s ok with admitting it).

- Liang and Upa love training on the mountain. Rock joins them frequently, often chatting with Liang as they race up. Qi is marginally less interested in physical activity, but he’s willing to make the hike up with them because of the amazing plant both during the hike and at the arrival itself. In the long run, doing some exercise in this form helps him with his mental health a lot and makes him happier. Tsukumo joins occasionally and talking to Qi helps him gradually come out of his shell.

- Trois takes to the challenge of trying to be constructive in building things instead of weapons and explosives. The downside is he frequently teams up with Mitsuru (who has the most equipment necessary) and therefore there are unique ways of getting around the idea of non-destructive inventions. Honey figures out ways to get Mitsuru his speakers back on the condition that he can use the wiring for his capsules.

- Nico ends up really sad about the lack of wifi so he tries to work with Mitsuru to improve tech, but he’s got a hard time reading the manuals so now Musashi, accompanied by either Uno or Trois depending on the day, can be seen teaching Nico how to read instruction manuals.

- Yamato is still very proud of his Japanese heritage, but he also frequently encourages others to appreciate the culture they live in and the culture they came from. Thanks to him, there’s a small festival hosted each year where everyone brings something like food or games or clothing from their culture and share it with everyone.

- Kiji takes it as a personal challenge to help teach normal world culture to at least one of the Gokuu brothers. Enki is far less willing to go along with the idea that he needs help from someone, so it’s Samon. Inori, who had a similar idea for the last eleven years, is currently trying to teach Samon how to drive. It’s yielding mixed results, but he takes really well to motorbikes. Hajme and Samon have a brief ceasefire whenever the subject of motorcycles comes up.

- No one is allowed to bring up the time that Hajime got lost in the mountain. No  one.

- Kuu comes and goes as he pleases. Mostly he stays at Hajime’s house but sometimes he’ll somehow appear wherever Samon Enki and Noriko are presently staying and lies down in the lap of whoever is trying to meditate. Enki tries to ignore Kuu (and fails), Samon will give him small scritches and complain about Hajime in a quiet tone, and Noriko feeds and pets him.

- In their spare time, many of the adults critique the prison systems they rescued the others from. Kiji, Hajime, and Kenshirou work with Enki to fix things on a bureactraic level, frequently accompanied by Momoko when she isn’t a sole representative in front of various international governments. Hajime knows the prison model perfectly, Kenshirou understands the police aspect that ties into it, and Kiji has several decades of experience serving as a prison guard, and their combined knowledge leads to many of their proposals being pushed pretty far up the ranks. 

- Samon is working on fixing prisons on the level of how each inmate is treated. All the official and formal changes in the world don’t change that there’s also issues with inmates not receiving care, sufficient entertainment, decent things for purchase and not just whether or not they can afford them, all sorts of stuff that slips past the cracks in the paperwork. He’s also the one who’s pushing for  more rehabilitation programs with Kiji and Mitsuru’s help. Between Samon’s knowledge of physical needs of people, Kiji’s balanced addition of general knowledge of what kind of education and paperwork prisoners need for proper rehabilitation to stick, and Mitsuru’s experience in communication, they have a very solid structure. Mitsuru’s ability to middleman and talk to Momoko also helps push their ideas forward.

- Slowly the buildings become more friendly towards one another. Upa smiles more because Nico helped him get out of his shell, there is a photo of Tsukumo laughing as himself for the first time hanging on the wall of Shiro’s restaurant, and Kenshirou’s dogs all adopted different humans to befriend and bond with. Qi gradually gets over his fear of dogs thanks to Musashi and ends up adopting one who works as a service dog for him and keeps him away from panic attacks and self-harming attempts, as well as (gradually) learning how to tell what kind of health Upa and Liang are presently in and alerting the doctor if necessary.

- The time-honored tradition of feuds between the different non-inmates and adults in charge of them continues, but they added in some new competitions. There are now options for multi-building tug-of-war, kids vs adults (and variations) relays, one v one competitions, and general tomfuckery. Most of the time Momoko is the referee, Mitsuru commentates, and although they rarely join in, they tend to tag-team and secure a near-effortless victory. If it’s every person for themselves, Momoko wins unless distracted by Hajime, at which point the rule of funny is frequently used to determine a victor.

[wearecaptaingeorgiou]

Captain Georgiou January - February Day 3′s scheduled creation is by Al @dykekeit​. Thank you to Al for sharing this essay!

Here’s the thing: this story isn’t about me. I’m white and Jewish―not exactly lacking for representation in Star Trek, even if I am a lesbian―not with the ta’al itself coming from the Kol Nidre service, not with Benjamin Sisko’s character more closely resembling Moses than any other religious figure. How many times have I seen myself, loved myself, in Trek? I’ve taken heart in Leonard Nimoy’s Yiddish, in Jim Kirk’s Tarsus IV backstory, in Benjamin Sisko the reluctant prophet and in Kira Nerys, fighting for her traditions amidst pressure to assimilate or die.

And yet, the first time I saw the trailer for Discovery, I almost burst out crying hearing Michelle Yeoh’s voice—her accent, the way she pronounced Shenzhou, seeing her in the captain’s chair—because it felt so much like home.

Like I said, this story isn’t about me. This is a story about my sensei.

I still don’t know what name she was born with, growing up just outside of Hong Kong. When she arrived in the United States, there was no large Chinese community on the east coast in those days; she didn’t speak English, and no one around her spoke Cantonese. She was alone, totally alone. I still can’t fathom the sheer amount of chutzpah it took for her to stand her ground and carve out her place the way she did, but I know what it took: a skill for organization, a love of scheduling, a gift for disdainful silences, and an intense, rigid sense of etiquette. When you stand barely five feet tall, it’s all necessary.

Sensei loves gardening and darjeeling tea, and hates anything sweet to the point that I have gone out of my way to buy her chocolate above 70% grade dark. Oh, and did I mention? She loves Star Trek.

Sensei gravitates towards characters like Spock, like Data: immigrants, constant strangers among new and adopted cultures alike, repeatedly explaining their differences and saving face and proudly, wholly themselves, no matter if people understand them or not. They are characters who defy expectations and use every difference as a strength, no matter if it’s supposed to be a weakness. I wonder, sometimes, as she’s teaching me about the protective properties of jade bracelets and how the good Jewish delis she knew used to serve thinly sliced beef tongue for sandwiches, but not any more—were the stars visible in Hong Kong, growing up? Did she want to escape to the dark sky, to the other side of the world—anywhere?

How did I meet her? Well, when she was thirty-nine, my sensei took up kendo, the Japanese martial art of fencing, and almost twenty-five years later, she had reached fifth-dan (that’s fifth degree black belt!) Into her dojo I stumbled. Picture this: me, a clumsy, skinny Jewish lesbian, never worked out in my life, thought swords were kind of cool, walking into a dojo and finding a sixty-something Chinese woman who, though she barely came up to my chest, could kick the butts of every single much-younger six-foot-plus male student she had.

I guess it’s not surprising I stayed.

Over the next six years, my sensei taught me everything, and not just about kendo. In between correcting my wrist angles, my posture, my follow-through, my footwork, my uniform, my dojo etiquette, and anything else she could think of, there were moments of life coaching: how to focus, how to be disciplined in everything I do, how to help, how to put other people first. When I burst out crying during practice, she reminds me that the dojo is a safe place for emotions. She introduced me to Hong Kong-style diner food, showed me real dim sum and how to order and eat and share it properly, cultivated a lucky money plant for me to bring home and instructed me where to put it in my house for best feng shui, advised me to begin acupuncture for stress, told me to take more initiative when pouring tea for other visiting sensei. On the worst day of my life, I wanted her advice. Once, I managed to get a signed copy of Amy Tan’s The Joy Luck Club addressed to her personally. When I presented it to her and she learned I hadn’t read it, she turned around and gave it right back to me, insisting with a smile that I read it first so that we could talk about it together.

In the middle of all of it, a new Star Trek show, called Discovery, was announced, and soon, a new trailer dropped. The captain’s name was Philippa Georgiou, and she was played by Michelle Yeoh.

I did nearly burst out crying. It was Michelle Yeoh, but all I could see was Sensei, in command and speaking her accented English, proof of a past beyond a Starfleet that demanded “standard” English for assimilation.

Captain Georgiou was concerned with etiquette, both social and honor-bound: Starfleet doesn’t fire first. In the dojo, I am to bow respectfully, I am to shake hands and thank my opponent after every match, I do not hit just to hit or shy away in fear. The only way a kendo match works is with mutual communication; an opponent is not a faceless thing to be beaten so much as a partner to create opportunities. We may strike first, but we are not aggressors.

Captain Georgiou said: the best way to know yourself is to know others. Take care of those who are in your care. I still remember the time I watched a fellow dojo member rush across the tournament floor because someone had the wrong-colored tasuki to change it without a thought—because he had noticed a problem, therefore he must help. I sat there, frozen. I told Sensei this story later with absolute wonderment and shame and she just smiled, patted my hand, and shared some of her favorite raisin walnut bread with me. She knew the lesson had stuck. Other times, she has snapped at me for forgetting to hold a door open for other people, but—

Captain Georgiou: disciplined, teasing, dedicated, setting stars and valuing candor: your confidence is justified. My shock when Sensei first told a few of the other girls and I some dirty jokes late at night before that same tournament was only matched by how funny it was, and how it was immediately followed with a discussion of our weaknesses in shiai combat, and what our approach both physically and mentally would be for the tournament the following day.

I wonder, through fanfiction and fanart and discussion with others, what Philippa shared of the universe with those around her—with Michael, with Saru, with all those under her care.

I once told Sensei that reading The Joy Luck Club and trying to understand all the Chinese cultural nuances from an outside perspective was like looking through a waterfall, or trying to see through a beaded curtain—seeing outlines, but not being able to grasp details. She smiled, and nodded, and said, “yes.” What she meant was, of course I couldn’t, and no one would be able to explain every detail to me―not if I didn’t live it, but more importantly, not if I didn’t ask questions. When Captain Georgiou brought Michael Burnham to the bridge for the first time, she said, “This can be your new home, if you want it to be.” She asked for little but trust and mutual respect from a certain Vulcan-raised human who needed to re-integrate into an all-too-familiar but still foreign culture. The dojo is foreign, and it is my home, and I must always ask questions.

A human who had seen a life of loss, but still chose hope. A mentor who saw everything as a lesson, full of expectations both written and unwritten. And I, or Michael Burnham, watching her set a star.

Sensei: 谢谢, I love you, and I hope to see you in person soon.

Al

[godsfavoriteasian]

Reblog & Bold what applies to you;

I know all the words to some of the songs from Grease

I have seen a show on Broadway before

I have ran up and hugged a stranger, mistaking them for someone I knew

I have drooled all over my pillow before while in a deep slumber

I’m listening to my favorite song right now

I have/had a mood ring(s)

I have an Apple Mac

I have taken an art class in school before

I have owned a disco ball at one time or another

I can speak fluent Spanish

I’ve been to a roller rink and fallen flat on my butt

I can write in Japanese

I have been hospitalized for more than a month before due to a terrible injury

I would streak for 50 bucks

I have pole danced before just for fun

I have a ridiculously large purse

I have ridden a camel before

I love carnivals and fairs

I have spent the whole day at the mall and just walked around

I live/lived/visited in Germany

I love to people-watch at the airport

I don’t have a favorite flower

I have seen the movie Love Actually

I have a lot of random shit hanging on the walls of my bedroom

I drink as much milk as I’m recommended to

I keep my movie ticket stubs

I’m going to go see a play or musical soon

I have studied abroad before

I don’t drink enough water

I love yogurt

I’m trying to lose weight

I HATE my toes

I’m trying to gain weight

I love the show “True Life” on MTV

I loathe reality TV

I have taken a College Algebra math course

I can count from 1-10 in two or more different languages

I need to paint my toenails

My internet homepage is my email provider’s page

I never send e-mails anymore

I have a cell phone

& I don’t think it’s a piece of trash

I have an iPod/MP3 player

& a really kickass case for it, too

I put my shoes in the dryer

I still watch the Price is Right and Jeopardy

I love to bargain shop

I could live off of breakfast cereals

I wish I could be a member of the opposite sex for one day

I dislike standardized tests

I hate 90s music

I can’t wear watches because I have too much electricity in my body

I just don’t wear watches because I think they’re ugly

I text in class or at work

I can’t WAIT for summer

I once wore something that was 5 times too big for me in public

I have been to Canada

I hate it when guys leave the toilet seat up

I have a really cool 6-CD changer stereo

I own all the CDs from my favorite band

I hate Myspace

My favorite band has a “The” in front of it

All I wear is band teeshirts

I’m a loner

I can speak another language fluently

I like Dave Matthew’s Band

I practically live in my pajamas when I’m at home

I love mashed potatoes

I have seen my favorite band in concert more than twice

I love string cheese

I hate The White Stripes

I’m homophobic

I have a certain order in which I put on my socks and shoes

I’m a morning person

I have a High School diploma

I love Chinese take-out

I think sushi is disgusting

& I’ve never even tried it

It’s raining right now

I love listening to old-school Madonna

I’m picky

I’ve volunteered before in my community

I’m always sore

I hate back massages

I give a mean back rub

I’m interesed in acupuncture

I love foreign food

I listen to my iPod/MP3/CD player in class or in the office when I’m supposed to be paying attention or working

I fall or have fallen asleep in class

I would never wax my legs, even if you paid me

I have tried Nair before

& it hurt like hell and didn’t work

I suffer from sleep apnea

Someone in my family or someone I know battled cancer and won

I have a shirt hanging in my closet that hasn’t been worn for over 2 years

Snickers is my favorite candy bar

I had an imaginary friend when I was younger

I do my chores every day

My favorite soda is Dr. Pepper

Okay, this survey is going on for way too long

I know the difference between “to”, “two”, and “too”

& when is the appropriate time to use them

I have/had birds

I have been to Hawaii before

I want to go on a Cruise

I always read before going to bed

I passed Geometry the first time I took it

My nails are not painted

I have a song stuck in my head right now

I have watched at least one episode of “Friends” before

Chocolate chip pancakes are pretty much the bomb

I have no clue what IHOP is or stands for

I’m currently avoiding someone

I know morse code

Facial hair hot

I’ve been dehydrated before

I love to run!

I have a crush on someone right now

& they don’t even know I exist

Bolding surveys are calming

I’m listening to a sad song right now

I still use old-fashioned bar soap to wash myself in the shower

I have an electric toothbrush

I have taken professional studio photos with friends or family

I have seen Steven King’s movie IT

When I was younger, my friends & I always used to make up dances and perform them

I think I’m going deaf

I’m getting bored of this stupid survey all ready

I’m an accident just waiting to happen

I’m so clumsy

I have licked someone else’s shoes before, for money or just because

I’m always indecisive

I have kickass bunny slippers

I need a tissue

I have watched the Disney movie Mulan before

& loved it

I have attended a tea party before

I have seen a bear before, and it wasn’t at the zoo

I have walked in on someone having sex before

The drawers on my dresser don’t close all the way because they’re so full

I hate my 3rd period teacher

I read Manga

I used to collect beanie-babies way back when

I sell or buy stuff on eBay

I have been to a museum before

I have plans tonight

I like Spongebob

Captain Hook is one of my favorite Disney villains

I hate the movie The Sound of Music

I need to charge my phone

I like elephants

[flirting-with-psychology]

Reblog & Bold what applies to you;

I know all the words to some of the songs from Grease I have seen a show on Broadway before I have ran up and hugged a stranger, mistaking them for someone I knew I have drooled all over my pillow before while in a deep slumber I’m listening to my favorite song right now I have/had a mood ring(s) I have an Apple Mac I have taken an art class in school before I have owned a disco ball at one time or another I can speak fluent Spanish I’ve been to a roller rink and fallen flat on my butt I can write in Japanese I have been hospitalized for more than a month before due to a terrible injury I would streak for 50 bucks I have pole danced before just for fun I have a ridiculously large purse I have ridden a camel before I love carnivals and fairs I have spent the whole day at the mall and just walked around I live/lived/visited in Germany I love to people-watch at the airport I don’t have a favorite flower I have seen the movie Love Actually I have a lot of random shit hanging on the walls of my bedroom I drink as much milk as I’m recommended to I keep my movie ticket stubs I’m going to go see a play or musical soon I have studied abroad before I don’t drink enough water I love yogurt I’m trying to lose weight I HATE my toes I’m trying to gain weight I love the show “True Life” on MTV I loathe reality TV I have taken a College Algebra math course I can count from 1-10 in two or more different languages I need to paint my toenails My internet homepage is my email provider’s page I never send e-mails anymore I have a cell phone & I don’t think it’s a piece of trash I have an iPod/MP3 player & a really kickass case for it, too I put my shoes in the dryer I still watch the Price is Right and Jeopardy I love to bargain shop I could live off of breakfast cereals I wish I could be a member of the opposite sex for one day I dislike standardized tests I hate 90s music I can’t wear watches because I have too much electricity in my body I just don’t wear watches because I think they’re ugly I text in class or at work I can’t WAIT for summer I once wore something that was 5 times too big for me in public I have been to Canada I hate it when guys leave the toilet seat up I have a really cool 6-CD changer stereo I own all the CDs from my favorite band I hate Myspace My favorite band has a “The” in front of it All I wear is band teeshirts I’m a loner I can speak another language fluently I like Dave Matthew’s Band I practically live in my pajamas when I’m at home I love mashed potatoes I have seen my favorite band in concert more than twice I love string cheese I hate The White Stripes I’m homophobic I have a certain order in which I put on my socks and shoes I’m a morning person I have a High School diploma I love Chinese take-out I think sushi is disgusting & I’ve never even tried it It’s raining right now I love listening to old-school Madonna I’m picky I’ve volunteered before in my community I’m always sore I hate back massages I give a mean back rub I’m interesed in acupuncture I love foreign food I listen to my iPod/MP3/CD player in class or in the office when I’m supposed to be paying attention or working I fall or have fallen asleep in class I would never wax my legs, even if you paid me I have tried Nair before & it hurt like hell and didn’t work I suffer from sleep apnea Someone in my family or someone I know battled cancer and won I have a shirt hanging in my closet that hasn’t been worn for over 2 years Snickers is my favorite candy bar I had an imaginary friend when I was younger I do my chores every day My favorite soda is Dr. Pepper Okay, this survey is going on for way too long I know the difference between “to”, “two”, and “too” & when is the appropriate time to use them I have/had birds I have been to Hawaii before I want to go on a Cruise I always read before going to bed I passed Geometry the first time I took it My nails are not painted I have a song stuck in my head right now I have watched at least one episode of “Friends” before Chocolate chip pancakes are pretty much the bomb I have no clue what IHOP is or stands for I’m currently avoiding someone I know morse code Facial hair hot I’ve been dehydrated before I love to run! I have a crush on someone right now & they don’t even know I exist Bolding surveys are calming I’m listening to a sad song right now I still use old-fashioned bar soap to wash myself in the shower I have an electric toothbrush I have taken professional studio photos with friends or family I have seen Steven King’s movie IT When I was younger, my friends & I always used to make up dances and perform them I think I’m going deaf I’m getting bored of this stupid survey all ready I’m an accident just waiting to happen I’m so clumsy I have licked someone else’s shoes before, for money or just because I’m always indecisive I have kickass bunny slippers I need a tissue I have watched the Disney movie Mulan before & loved it I have attended a tea party before I have seen a bear before, and it wasn’t at the zoo I have walked in on someone having sex before The drawers on my dresser don’t close all the way because they’re so full I hate my 3rd period teacher I read Manga I used to collect beanie-babies way back when I sell or buy stuff on eBay I have been to a museum before I have plans tonight I like Spongebob Captain Hook is one of my favorite Disney villains I hate the movie The Sound of Music I need to charge my phone I like elephants

[writingwithcolor]

LA's Asian Locations

Hello! I’m Kore, I’m Korean, Thai, and Chinese, and live in LA. I’m going to be sending some other things in, in a seperate POC Profile, but this was getting long. But if anyone ever is writing about Asians in LA(since there are… you know… a lot of Asians in LA), or just LA in generally and want to have their character visit one of parts of the city where more Asian people live, here is a small guide to most of them. 

Westside

Asian-Americans in LA have a shit ton of places you can go. To begin with is the Westside. This is the area near the Ocean, but isn’t directly on it generally. It’s called the Westside, because it’s almost the western most part of LA. On the Westside there’s Little Persia, with a lot of Persian food, and UCLA. This is specifically called Westwood, but we also call it the Westside. So hah. But because of UCLA there ends up being more East Asians around here because of UCLA, because of this, there’s a super strong East Asian presence around here with a lot of restaurants and stuff. In Mar Vista around here, there’s also a Chinese School that’s super big and popular.

Little Osaka

Then there’s Little Osaka, technically still part of the Westside, also technically called Sawtelle because it’s like three, maybe four, blocks of Sawtelle Blvd. But Little Osaka deserves a special mention of it’s own. This is the first of two Japanese areas in LA, however, Little Osaka also has a lot of Korean things, with many Korean people running Japanese stores. Little Osaka, is super popular to just mostly get food. There’s nothing actually to do here? But hey, food.

Koreatown

Next is Koreatown. So this place is almost in the heart of LA, it’s about 30 min to an hour from the Westside in terms of driving. This is half residential and half not. It’s 100% lit at night. In the heart of Koreatown we’ve got a lot of night clubs, and places to drink. On the peripherals, it’s dead at night. But there’s good food, and a lot of supermarkets. Around 60k Koreans live here alone. There are a lot more than that in LA. Around here is also Little Bangledesh. I’ve never actually been, but that’s also mostly made up of Korean people. Recently Little Bangledesh tried to take over half of Koreatown and make it into little Bangledesh, but was defeated in a vote, as Korean people really didn’t appreciate that. 

Right outside of here is Wilshire Korean School, which is a bilingual private school that has Korean School on Saturdays. This is one of maybe… three? Proper Korean schools in LA, most people just home teach their kids Korean. There are two supermarkets here. Galleria and HMart, both of them in Plaza sort of places. Galleria’s has better food, and probably better shopping. But HMart is the OG Asian supermarket and is near two really awesome desert places. One of them you can get a sweet bread, shaped like a fish, filled with ice cream and either red bean, custard, or nutella, and the other one you can get patbingsoo at, or Korean shaved ice.

Little Tokyo

There’s also Little Tokyo. Which I don’t think I’ve ever been to, odd, since I’ve lived in LA my whole life. But I mostly keep to Koreatown and the Westside too.

Chinatown(s)

Okay now for the Chinatowns. So there’s technically one, and that’s in the middle of LA. But let me tell you, that’s not Chinatown. It was, once upon a time, however, a lot of Chinese people moved out of there and to either Alhambra, or Montery Park. So we’ve got Old Chinatown, New Chinatown, and Chinatown. Now I can’t remember whether Montery Park or Alhambra is Old or New, but these are both out a bit a ways from the Chinatown in the middle of LA. 

In that Chinatown, all the festivals are thrown. It’s also tiny. Alhambra is a lot more laid out than Montery, which is super laid out. But Montery Park, and Alhambra, have got great food. Also no social lives, but great great food. There’s a supermarket here, when you leave the heart of Chinatown, and walk for maybe 10 minutes, that’s probably the biggest Thai supermarket I’ve ever seen. I mean… You can buy so much coconut sugar here. It's insane.

Thaitown

There’s also Thaitown!! Which is closer to Koreatown than both Old and New Chinatown. This is where you can get a lot of Thai Food, and products. There’s not a lot to do here, and it’s mostly disappearing. But food. Really though, this place is super duper duper boring.

Little India

There’s Little India as well. It’s maybe three streets at most.

Little Saigon

Little Saigon is the heart and soul of the Vietnamese diaspora in LA. It’s beautiful, and actually really awesome. Unlike Thaitown though, you can get good Vietnamese food outside of it. They’ve got streetfood (illegal in LA technically), and a super duper ginourmous market that’s bigger than the biggest HMart that I’ve ever see. It’s so… big.

Everything else isn’t of much note, I’m not going to lie. I hope you’ve enjoyed this guide! I enjoyed writing it for sure.

More PoC Profiles here

Commentary

I’m assuming much of the above is confined to Los Angeles (City) proper. Because much of the Asian population in LA moves pretty fluidly between cities, here are my additions for LA County as a whole (including some key LA landmarks that were left out).

Torrance, Gardena and parts of Culver City: Home to the largest Nikkei and Japanese expat population in LA. This used to be the homebase for Toyota America until they moved their HQ close to their factories in Texas. However, many other Japanese companies still use this region for their American homebases, and as such the biggest Japanese grocery chains (Nijiya, Tokyo Central and Mitsuwa) all operate their largest Californian stores here. This region also has sizable Korean, SE Asian and S. Asian communities. One of LA’s more popular Indian grocers (Samosa House) is based in Culver City. Asahi Gakuen, a Japanese Saturday language school designed to help Japanese American kids keep up with the Japanese national curriculum, is also based here.

San Gabriel Valley aka 626: This includes not only Alhambra, Montebello and Monterey Park, but also Arcadia, Covina, West Covina, San Gabriel, Duarte, El Monte, Commerce, Asuza and Chino). It’s a pretty big, diverse place home to a large number of diaspora in various waves from Taiwan, mainland China, Hong Kong, Vietnam, Thailand, Malaysia and South Asia. The annual 626 Night Market (a street food fair) is held near the Santa Anita racetracks. When I was a kid, most of my lion dance jobs for the Lunar New Year were in Old Chinatown, but they have all since moved here. The diversity in cuisine is incredible. To get a sense of just how many different types of food there are out here, I recommend reading old reviews by the late, great Jonathan Gold from the LA Times.

Glendale and Pasadena: Large Armenian and Persian communities. Lots of very good bakeries, restaurants and also Armenian evangelical churches.

Artesia and Norwalk: Little India, basically, but there are also large Vietnamese and Filipino communities. Pioneer Blvd. in Artesia in particular has many Indian, Pakistani and Bangladeshi grocers, restaurants and clothing shops.

All of the cities I have mentioned have things like language schools, religion and culture centers, grocers, restaurants, etc. specific to the communities I’ve described above.

Religion (Major landmarks):

Hinduism: Venkateswara Temple - Malibu; Shri Swaminarayan Mandir Temple - Chino Hills;

Buddhism: Zen Center Los Angeles - Koreatown; Koyasan Betsuin - Little Tokyo; Nishi Honganji - Little Tokyo; Higashi Honganji - Little Tokyo; Zenshuji Soto Mission - Little Tokyo; Guan Di temple - Old Chinatown

Taoism: Thien Hau Temple - Old Chinatown

Shintoism: Konko Church - Boyle Heights, Gardena, Whittier

There are also many gurdwaras and mosques spread out throughout LA County (North Hollywood in particular for LA proper), but I’m not saying where they are because humanity is terrible.

Addendums for Little Tokyo:

Japanese American Museum: Covers the history of Japanese Americans in the US, internment during WWII and Little Tokyo. Also provides assistance to families looking to review historical, declassified records about interned relatives.

Nihonmura Plaza: main setting for festivals for Tanabata, Obon and New Years. Has a nifty looking traditional Japanese fire tower

Kinokuniya: LA branch of a major Japanese bookstore chain

Addendums for Koreatown:

Dawooljung/ Korean Pavilion: A gazebo and open space across the street from the Seoul International Park and the Koreatown Community Center

Schools for Eastern Medicine/ Acupuncture: There are at least 2 schools in Koreatown for Eastern/ Chinese/ Alternative medicine that quite a few Asian Americans who run their own clinics have trained at.

LA is so big and so diverse that there’s no one way to really capture how much of Asia is represented here. I know our county registrar and DMV offers information in Armenian, Chinese, Cambodian/Khmer, Farsi, Korean, Tagalog/Filipino, Vietnamese, Hindi/ Urdu, and Japanese because at least 5% of the voting population speaks each of those languages. I’d love to see further additions from other Asian Los Angelenos.

- Marika.

[reikiau]

How is a Mindset Coach in Melbourne Different from an Energy Healer

Living in a bustling city like Melbourne can take its toll. When seeking ways to improve your well-being, you might come across two distinct approaches: mindset coach and energy healer in Melbourne. Both aim to enhance your life, but they work in very different ways. Let's delve into the key distinctions between a Melbourne mindset coach and an energy healer.

Mindset Coaching: Reprogramming Your Thoughts

A mindset coach in Melbourne acts as a guide to help you shift your thought patterns and limiting beliefs. Through conversation, goal setting, and various techniques like cognitive behavioural therapy (CBT), a mindset coach equips you with tools to:

Challenge negative thinking:  Coaches help you identify and reframe negative thought patterns that might be holding you back. By examining the evidence behind your thoughts, you can develop a more objective and empowering perspective.

Set and achieve goals:  Mindset coaches work with you to define your goals and develop strategies to achieve them. They can help you break down large goals into manageable steps, boosting your motivation and accountability.

Increase self-awareness:  Through coaching sessions, you gain a deeper understanding of your values, strengths, and weaknesses. This self-awareness empowers you to make more conscious choices aligned with your desires.

Energy Healing: Balancing the Flow

Energy healers, on the other hand, focus on the body's energy field, believed to be influenced by emotions and experiences.  Melbourne energy healers may employ various techniques, such as:

Reiki: This Japanese technique involves channelling universal energy through the practitioner's hands to promote healing and relaxation.

Acupuncture:  Based on Traditional Chinese Medicine, acupuncture involves inserting thin needles into specific points on the body to restore balance in energy flow.

Chakra balancing:  Energy healers may work with chakras, believed to be energy centres in the body. Techniques like crystals or visualization aim to balance these chakras and promote overall well-being.

The good news is that Melbourne offers a vibrant scene for both mindset coaching and energy healing.  With a little research, you can find a qualified practitioner who aligns with your beliefs and goals.  Remember, both approaches can be valuable tools on your journey towards a happier and healthier you.

Source

[itakesurveys]

Survey 314

Reblog & Bold what applies to you;

I know all the words to some of the songs from Grease I have seen a show on Broadway before I have ran up and hugged a stranger, mistaking them for someone I knew I have drooled all over my pillow before while in a deep slumber I’m listening to my favorite song right now I have/had a mood ring(s) I have an Apple Mac I have taken an art class in school before I have owned a disco ball at one time or another I can speak fluent Spanish I’ve been to a roller rink and fallen flat on my butt I can write in Japanese I have been hospitalized for more than a month before due to a terrible injury I would streak for 50 bucks I have pole danced before just for fun I have a ridiculously large purse I have ridden a camel before I love carnivals and fairs I have spent the whole day at the mall and just walked around I live/lived/visited in Germany I love to people-watch at the airport I don’t have a favorite flower I have seen the movie Love Actually I have a lot of random shit hanging on the walls of my bedroom I drink as much milk as I’m recommended to I keep my movie ticket stubs I’m going to go see a play or musical soon I have studied abroad before I don’t drink enough water I love yogurt I’m trying to lose weight I HATE my toes I’m trying to gain weight I love the show “True Life” on MTV I loathe reality TV I have taken a College Algebra math course I can count from 1-10 in two or more different languages I need to paint my toenails My internet homepage is my email provider’s page I never send e-mails anymore I have a cell phone & I don’t think it’s a piece of trash I have an iPod/MP3 player & a really kickass case for it, too I put my shoes in the dryer I still watch the Price is Right and Jeopardy I love to bargain shop I could live off of breakfast cereals I wish I could be a member of the opposite sex for one day I dislike standardized tests I hate 90s music I can’t wear watches because I have too much electricity in my body I just don’t wear watches because I think they’re ugly I text in class or at work I can’t WAIT for summer I once wore something that was 5 times too big for me in public I have been to Canada I hate it when guys leave the toilet seat up I have a really cool 6-CD changer stereo I own all the CDs from my favorite band I hate Myspace My favorite band has a “The” in front of it All I wear is band teeshirts I’m a loner I can speak another language fluently I like Dave Matthew’s Band I practically live in my pajamas when I’m at home I love mashed potatoes I have seen my favorite band in concert more than twice I love string cheese I hate The White Stripes I’m homophobic I have a certain order in which I put on my socks and shoes I’m a morning person I have a High School diploma I love Chinese take-out I think sushi is disgusting & I’ve never even tried it It’s raining right now I love listening to old-school Madonna I’m picky I’ve volunteered before in my community I’m always sore I hate back massages I give a mean back rub I’m interesed in acupuncture I love foreign food I listen to my iPod/MP3/CD player in class or in the office when I’m supposed to be paying attention or working I fall or have fallen asleep in class I would never wax my legs, even if you paid me I have tried Nair before & it hurt like hell and didn’t work I suffer from sleep apnea Someone in my family or someone I know battled cancer and won I have a shirt hanging in my closet that hasn’t been worn for over 2 years Snickers is my favorite candy bar I had an imaginary friend when I was younger I do my chores every day My favorite soda is Dr. Pepper Okay, this survey is going on for way too long I know the difference between “to”, “two”, and “too” & when is the appropriate time to use them I have/had birds I have been to Hawaii before I want to go on a Cruise I always read before going to bed I passed Geometry the first time I took it My nails are not painted I have a song stuck in my head right now I have watched at least one episode of “Friends” before Chocolate chip pancakes are pretty much the bomb I have no clue what IHOP is or stands for I’m currently avoiding someone I know morse code Facial hair hot I’ve been dehydrated before I love to run! I have a crush on someone right now & they don’t even know I exist Bolding surveys are calming I’m listening to a sad song right now I still use old-fashioned bar soap to wash myself in the shower I have an electric toothbrush I have taken professional studio photos with friends or family I have seen Steven King’s movie IT When I was younger, my friends & I always used to make up dances and perform them I think I’m going deaf I’m getting bored of this stupid survey all ready I’m an accident just waiting to happen I’m so clumsy I have licked someone else’s shoes before, for money or just because I’m always indecisive I have kickass bunny slippers I need a tissue I have watched the Disney movie Mulan before & loved it I have attended a tea party before I have seen a bear before, and it wasn’t at the zoo I have walked in on someone having sex before The drawers on my dresser don’t close all the way because they’re so full I hate my 3rd period teacher I read Manga I used to collect beanie-babies way back when I sell or buy stuff on eBay I have been to a museum before I have plans tonight I like Spongebob Captain Hook is one of my favorite Disney villains I hate the movie The Sound of Music I need to charge my phone I like elephants

[paradisegirl024june]

Massage Therapy Through the Ages

The History of Massage Therapy Dating Back Over 5,000 Years Ago

The practice of using touch as a healing method derives from customs and techniques rooted in ancient history. Civilizations in the East and West found that natural healing and massage could heal injuries, relieve pain, and prevent and cure illnesses. What’s more, it helped reduce stress and produce deep relaxation.

Massage therapy began as a sacred system of natural healing. However, cultural shifts rendered it a disreputable form of indulgence for extensive periods of history. Enduring these turns, massage has experienced resurgence in modern times. Today, massage therapy stands as a highly respected holistic healing method practiced across the world.

India

Started practicing massage in approximately 3000 BCE*, possibly earlier

Believed to be of divine origin and passed down orally through generations, Ayurveda is the traditional holistic medical system in India. Ancient seers and natural scientists developed this system based on centuries of studies, experiments and meditations.

Texts detailing Ayurvedic principles and practices were written some time between 1500 and 500 BCE. Based on these texts, Ayurveda was widely adopted throughout India and Southeast Asia.

Ayurveda views that individuals incur illnesses and diseases when they live out of harmony with their environment. To treat their conditions, individuals must restore their natural mental and physical balance by reestablishing harmony between themselves and the world around them. At that point, they can begin to heal naturally.

Based on the patient’s health imbalances, constitution and the time of year, Ayurveda recommends how to use the five senses to interact with the environment in order to create balance. Treatments in Ayurveda include diet and herbalism, aromatherapy, color therapy, sound therapy and touch therapy.

Egypt and China

Started practicing massage between 3000 and 2500 BCE

The earliest written records of massage therapy were discovered in Egypt and China. Tomb paintings in Egypt depict individuals being kneaded by others. Furthermore, Egyptians are credited with creating reflexology in approximately 2500 BCE. In this system, the practitioner applies pressure to specific points or reflex zones on the feet and hands. In turn, the recipient experiences beneficial effects on the areas of the body that connect to those zones.

In China, texts documenting the medical benefits of massage therapy date back to approximately 2700 BCE. The Chinese tradition of massage therapy was developed from the combined expertise and methods of doctors in traditional Chinese medicine, practitioners of martial arts, Buddhists and Taoists who viewed touch as essential to their spiritual yoga, and laymen who offered massages for relaxation.

Chinese massage methods originated from the principle that diseases and illnesses arise due to a deficiency or imbalance in the energy in specific pathways or meridians that represent physiological systems. Through massage and other specific bodywork techniques, energy will flow more harmoniously through these pathways, allowing the body to heal itself naturally.

Techniques include tui na, amno, acupuncture and acupressure, to name a few. Practitioners may complement massage treatments with herbal remedies, dietary therapy and exercise recommendations.

Japan

Started practicing massage in approximately 1000 BCE

Starting around 1000 BCE, Japanese monks studying Buddhism in China observed the healing methods of traditional Chinese medicine, including massage therapy. Japan soon began to import and customize Chinese massage techniques, giving rise to traditional Japanese massage or anma, which grew into Shiatsu.

The primary goal of Shiatsu is to raise the energy level in the patient. In turn, this increased energy level regulates and fortifies the functioning of the organs and stimulates natural resistance to illnesses.

Practitioners stimulate pressure points in the body in an effort to rebalance the patient’s energy. They use their thumbs, fingers and palms, working without needles or other instruments. Through treatment, patients can achieve balance in both their physical body and emotional well-being.

Greece

Started practicing massage between 800 and 700 BCE

Derived from the Eastern philosophies and practices, massage progressed into Western civilization in approximately the eighth century BCE.

Athletes in Ancient Greece employed massage to keep their bodies in peak condition prior to competitions. Physicians of the time used herbs and oils in combination with massage techniques to treat many medical conditions. Greek women recognized the benefits of these aromatic oils and used them as beauty treatments on their skin.

In the fifth century BCE, Hippocrates prescribed “friction” to treat physical injuries and instructed his physician colleagues on the benefits of rubbing to help the body heal itself. Moreover, he promoted a combination of massage, proper diet, exercise, rest, fresh air and music to restore the body to a healthy state.

Rome

Started practicing massage between 200 and 100 BCE

In Rome, during the first century BCE, Galen, a physician to many emperors, began using massage therapy to treat different types of physical injuries and diseases. Following Hippocrates’ principles, Galen believed in exercise, healthy diet, rest and massage as integral pieces in restoring and maintaining a healthy body.

While the wealthy received massages in their homes by personal physicians, many Romans were treated in public baths where trainers and doctors delivered massages. The recipients would first bathe themselves and then receive a full body massage to stimulate circulation and loosen their joints. Massages typically included oils to benefit the skin.

Highly popular in Roman culture, the public baths eventually earned a reputation as being more about excess and the pursuit of pleasure instead of as an avenue for healing. In the fourth century CE**, the Roman Emperor Constantine condemned the public baths for adding to the abuse of sex in Roman culture.

Europe

The 17th through 19th centuries CE**

Massage therapy declined in popularity and practice in the West until approximately 1600 CE. Scientific breakthroughs in medical technology and pharmacology were changing the foundation of modern medicine. Manual methods of healing faded from view.

Between 1600 and 1800, numerous physicians and scientists observed and documented the benefits of massage. However, Western techniques made few advances until the 19th century.

In the early 1800s, the Swedish physician Per Henrik Ling developed the Swedish Gymnastic Movement System. This system incorporated massage with medical gymnastics and physiology. Techniques included stroking, pressing and squeezing, and striking to manually treat physical issues.

The United States

The 20th century through today

Through the early part of the 20th century, an increasing number of new and rediscovered massage techniques were documented and practiced. In particular, massage was used to treat World War I patients who suffered from nerve injury or shell shock.

However, massage remained out of the mainstream as a form of treatment for many years. It was perceived as a luxury reserved for the wealthy. Furthermore, its reputation endured another unsavory period with the advent of massage parlors where the practice became associated with the sex trade.

In the latter half of the 20th century, rising interest in natural healing methods revitalized massage. More and more states started to regulate the practice, and industry standards in licensing and education emerged. As a result, massage earned a place as a legitimate and respectable form of alternative and complementary medicine.

Today’s massage therapists practice a multitude of techniques originating from ancient methods. From those roots, they remain inspired by a goal cultivated centuries ago - to help others heal their physical and emotional well-being and experience a higher quality of life.

[alsjeblieft-zeg]

196 of 2022

Reblog & Bold what applies to you;

I know all the words to some of the songs from Grease I have seen a show on Broadway before I have ran up and hugged a stranger, mistaking them for someone I knew I have drooled all over my pillow before while in a deep slumber I’m listening to my favorite song right now I have/had a mood ring(s) I have an Apple Mac I have taken an art class in school before I have owned a disco ball at one time or another I can speak fluent Spanish I’ve been to a roller rink and fallen flat on my butt I can write in Japanese I have been hospitalized for more than a month before due to a terrible injury I would streak for 50 bucks I have pole danced before just for fun I have a ridiculously large purse I have ridden a camel before I love carnivals and fairs I have spent the whole day at the mall and just walked around I live/lived/visited in Germany I love to people-watch at the airport I don’t have a favorite flower I have seen the movie Love Actually I have a lot of random shit hanging on the walls of my bedroom I drink as much milk as I’m recommended to I keep my movie ticket stubs I’m going to go see a play or musical soon I have studied abroad before I don’t drink enough water I love yogurt I’m trying to lose weight I HATE my toes I’m trying to gain weight I love the show “True Life” on MTV I loathe reality TV I have taken a College Algebra math course I can count from 1-10 in two or more different languages I need to paint my toenails My internet homepage is my email provider’s page I never send e-mails anymore I have a cell phone & I don’t think it’s a piece of trash I have an iPod/MP3 player & a really kickass case for it, too I put my shoes in the dryer I still watch the Price is Right and Jeopardy I love to bargain shop I could live off of breakfast cereals I wish I could be a member of the opposite sex for one day I dislike standardized tests I hate 90s music I can’t wear watches because I have too much electricity in my body // yay, epilepsy I just don’t wear watches because I think they’re ugly I text in class or at work I can’t WAIT for summer I once wore something that was 5 times too big for me in public // man, I do it all the time I have been to Canada I hate it when guys leave the toilet seat up I have a really cool 6-CD changer stereo I own all the CDs from my favorite band I hate Myspace My favorite band has a “The” in front of it All I wear is band teeshirts I’m a loner I can speak another language fluently // ik spreek Nederlands en ik ben er trots op :P I like Dave Matthew’s Band I practically live in my pajamas when I’m at home I love mashed potatoes I have seen my favorite band in concert more than twice I love string cheese I hate The White Stripes I’m homophobic I have a certain order in which I put on my socks and shoes I’m a morning person I have a High School diploma I love Chinese take-out I think sushi is disgusting & I’ve never even tried it It’s raining right now I love listening to old-school Madonna I’m picky I’ve volunteered before in my community I’m always sore I hate back massages I give a mean back rub I’m interesed in acupuncture I love foreign food I listen to my iPod/MP3/CD player in class or in the office when I’m supposed to be paying attention or working I fall or have fallen asleep in class I would never wax my legs, even if you paid me // I would never shave them either I have tried Nair before & it hurt like hell and didn’t work I suffer from sleep apnea Someone in my family or someone I know battled cancer and won I have a shirt hanging in my closet that hasn’t been worn for over 2 years Snickers is my favorite candy bar I had an imaginary friend when I was younger I do my chores every day My favorite soda is Dr. Pepper Okay, this survey is going on for way too long I know the difference between “to”, “two”, and “too” // wait, is there anyone who doesn’t?? & when is the appropriate time to use them I have/had birds I have been to Hawaii before I want to go on a Cruise I always read before going to bed I passed Geometry the first time I took it My nails are not painted I have a song stuck in my head right now I have watched at least one episode of “Friends” before Chocolate chip pancakes are pretty much the bomb I have no clue what IHOP is or stands for I’m currently avoiding someone I know morse code // yay shortwave radio <3 Facial hair hot I’ve been dehydrated before I love to run! I have a crush on someone right now & they don’t even know I exist // he does, but I’m pretty sure he doesn’t feel the same Bolding surveys are calming I’m listening to a sad song right now I still use old-fashioned bar soap to wash myself in the shower I have an electric toothbrush I have taken professional studio photos with friends or family I have seen Steven King’s movie IT When I was younger, my friends & I always used to make up dances and perform them I think I’m going deaf I’m getting bored of this stupid survey all ready // lol, “all ready” XD I’m an accident just waiting to happen I’m so clumsy // blame epilepsy on it I have licked someone else’s shoes before, for money or just because I’m always indecisive I have kickass bunny slippers I need a tissue I have watched the Disney movie Mulan before & loved it I have attended a tea party before I have seen a bear before, and it wasn’t at the zoo I have walked in on someone having sex before The drawers on my dresser don’t close all the way because they’re so full I hate my 3rd period teacher I read Manga I used to collect beanie-babies way back when I sell or buy stuff on eBay I have been to a museum before I have plans tonight I like Spongebob Captain Hook is one of my favorite Disney villains I hate the movie The Sound of Music I need to charge my phone I like elephants

[woodmamtoys]

Wealth No. 6 - Walking Feet-Woodmam

Let's not forget the work of our feet, which will help us walk the path of life. 　　Feet that are magical. 　　Every morning, when we get up, we stuff them into our shoes, stand up and put our whole body weight on them. These feet take us to study and to play football ...... It is they who smell bad from our shoes, and it is they who are tired and sore. 　　Feet have a "glorious history". The 25,000-mile long march that shocked the world back then was made by the Red Army soldiers with a pair of feet, step by step. 　　Nowadays, transport is so advanced that you can go out by car, train, plane, ship, and also by bicycle, and there are less and less opportunities to walk. I am really worried that one day the function of the feet will deteriorate to the extent that they will not be able to walk, then people will have grown two feet for nothing. 　　Since we have two feet, we have to exercise them and keep giving them stimulation to get the most out of them. 　　According to Chinese medicine, there are many acupuncture points and meridians on the soles of the feet, which are connected to our internal organs. If you press hard on different locations on the bottom of the foot and find out where it hurts, 80% of the time the organs related to it in the body are out of order. As a result, people have found ways to use foot massage to treat diseases throughout the body. 　　More than thirty years ago, Japanese scientists discovered that people in a certain region grew unusually tall. After intensive observation, the people here ate and drank ordinary food, but the only difference was that they walked barefoot every day on the uneven pavement characteristic of the region. The scientists then analysed that stimulating the soles of the feet would have the effect of increasing their height. In fact, people have not been wearing shoes for very long. Didn't our old ancestors walk barefoot on the ground? When babies learn to walk, they also use their feet to relax and grip the ground with their five toes in order to exercise their bodies and promote their development. 　　At an environmental camp, Dr Li Hao led the young campers to walk barefoot on the grass and land. The children had rarely experienced direct contact between their feet and the land before and felt refreshed and comfortable. 　　A friend who returned from the USA told me that walking is a popular sport for men, women and children there, and that every morning or evening many people put on their 'walking shoes' and walk quickly for half an hour or more until they break into a sweat. When they sit down to read a book or work, they can concentrate very easily and work very efficiently. 　　Some of our parents can't afford to let their children walk, and they are too lazy to walk, so they take the car when they go out, and as a result can't walk far. Many schools organise excursions for their students, but some of them get dizzy and nauseous before they can walk very far, not to mention insisting on walking the whole distance. 　　Life is a long, long road and it is up to children to walk it. Along the way, there will not only be bright sunshine, but also wind and rain; there will be flat and straight avenues, but also rough and uneven paths. As parents, we need to teach our children to walk and, most importantly, to tell them that when they encounter difficulties, they should be brave and positive and walk on steadfastly, as success beckons ahead.

Educational toys can be used to prompt children's learning abilities