#didlift

[deadlifttillimdead]

Some days are like that 🤣 @tootallpowerlifting Video coming. Fuck this weight. #deadlift #getstrongordietrying #ChickenLegs #gobigorgohome #doyouevenlift #gettingprettystrong #preworkout #allkindsofgains #didlift #grindeverydayallday #fitfam #fitness #gymlife #powerlifting #powerlift #powerlifter #uspa #stronger #LiftHeavyBitch #PowerliftingToWin #strong #deadliftonplatformonly #workout #tootall #strength #foreverROM #EndlessExtremities @mmburkart87 https://www.instagram.com/p/Bz9kiv_g-6Q/?igshid=2ibuu1zhhp0x

[bearstrongflc]

View this post on Instagram

A post shared by Bear Strong FLC (@bearstrongflc)

Lol @chris_a_nick Here's my last working set 480 for 5+ , got 8 reps, thought this would've been hard because I'm not accustomed to training in the morning... This was fun man we should do it again! @chris_a_nick @dioxyme @simplicityandgratitude @heroworshipherosupps #teamdioxyme #dioxymett #dioxymesupps #dioxyme #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #livestrong #livetolift #lovetolift #dioxymesupps #dioxyme #dioxymett #conjugatestrong #conjugate #smolov #smolovjr #wendler531 #friends #brotherhoodofiron #fitness #fitnesslifestyle #deadlifts #deadlift #didlift #deathlifts (at Raw Fitness Health Club)

[slbusd]

MEET RECAP TIME!! Not my best meet x/9 wise, but I still had a good meet, set some PR’s, and had a good time. I’m proud of myself for cutting down from the 83kg weight class to my new 74kg weight class. It was a hell of a journey cutting weight and maintaining/ gaining strength, but we got it. We now have something to work with going forward. It’s nothing but up from here. Be happy but never satisfied. Weigh in BW: 72.6kg/ 160lbs Squat: 175kg/ 385.8lbs ⚪️⚪️⚪️ 185kg/ 407.9lbs ⚪️⚪️⚪️(shown) 190kg/ 418.95lbs 🔴🔴🔴 Bench: 102.5kg/ 226lbs ⚪️⚪️⚪️(shown) 110kg/ 242.55lbs 🔴🔴🔴 110kg/ 242.55lbs 🔴🔴🔴 Deadlifts: 225kg/ 496lbs ⚪️⚪️⚪️ 235kg/ 518.175lbs ⚪️⚪️⚪️ (shown; personal PR and 2.5kg under the state record) 240kg/ 529.2lbs 🔴🔴🔴 (shown; 2.5kg state record attempt) Total: 5/9, 522.5kg/ 1,152.11lbs, my best total ever, regardless of weight class. Wilks: 381.06 🎥: @dominiquee.rosee @_dominati0n Shoutout to @convoy_strength for being a good home for the past month leading up to competition. Big shoutout to the team, Squatmore PLC, and everyone else who came, supported, lifted, and kicked ass. I love you all. Also, a huge thank you to our coach @eriksquatmore for guiding us and coaching us to where we are at. Everyone from our team who competed at this meet and at the Prescott Bar Busters meet in Arizona placed, PR’d and medaled, and we couldn’t have done it without him. Thank you. #squatmoreplc #usapl #usaplca #usapowerlifting #convoystrength #powerlifting #squats #skwaat #benchpress #binch #deadlift #didlift #deadpool #maximumeffort (at Crowne Plaza San Diego - Mission Valley)

[kiwi-strength]

Kiwi-strength happy customer #Repost @james.whitey with @repostapp ・・・ Thanks @kiwistrength #gainz Programming by @fight4growth #teamfight4growth . . . . . . . . #skwot #binch #didlift #skwaats #deadlift #fitness #powerlifter #bodybuilding #squat #sumodeadlifts #sumo #strong #gym #benchpress #strength #squats #gymlife #powerliftingmotivation #weightlifting #fitfam #bench #gpc #fitnessmotivation #fit #bodybuilder #dedication #powerliftinglife

[bluntforcetanya]

Finally decompressed enough in the process of morphing into another new life to come up for air & compose an update after my first week with @nunez3dmj! Which was also the last week of my previous life - so these are concluding clips at my previous main gyms at GSU & Fort Stewart. We are starting off kicking up the aggression for my last bit of fat loss I've been working on so I can get to a long building phase a$ap while feeling fully myself. Lifting 4x/wk with fucking beautiful flexibility in compound lift choices.. ngl I don't love the BiG tHrEE I just have this "don't be a pussy" thing all the time. Which was a fair enough reason for me to keep doing them until I realized I was probably handicapping my bodybuilding priorities with movements too systemically taxing to get as much quality muscle activation as I could, esp as I've lost weight & strength. I still would like to powerlift... but when you zero in on what your ultimate priority is, the more it feels like life or death to you & the more you understand you have to cut away & refine your focus to get there, the more cutthroat you become with the extra that is even .01% in the way. I cherish the situation I've manifested & I'm more driven than I've ever been. 》Chose smith squits as my main squit movement - I've actually never done these & I'm V INTO IT. I get way more out of my legs than I ever would in a squat to the same depth. At the same level of exertion I wouldn't have come back up the first time. Holla @revivestronger! 》My usual seated hamstrings with forward lean 》Chin-ups 》Laterals 》Second bi/tri ss - chose full-stretch movements to end 》RDLs with toes raised as my didlift variation 》Hi-lo row... look @ my teres... tereses.... teri Coach : @nunez3dmj @team3dmj @denovosupps : 'THRASH' (at Controlled Chaos Base Camp) https://www.instagram.com/p/BxcvtUJHjVi/?igshid=1d81s1fk5f5uo

[thezarkman]

View this post on Instagram

A post shared by Kelvin Medina (@thezarkman)

I have to admit, Kenny Omega's theme music has got to be one of the best themes I've heard in a while! . . . Full video of the 225 DIDLIFT challenge coming soon! #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #back #powerliftinguntilIdie #deadlifts #2017 #kennyomega #bulletclub #theelite #njpw (at ETON TOWER Makati)

[mlpowerlifter94]

View this post on Instagram

A post shared by Matt (@___justmatt)

Humbling seminar today with @bg_waiweight picked up some really good pointers to apply to my training and some nice refreshers too. Even got a cheeky fist bump 😜 huge TY to @semajzhou for organising also! #powerlifting #ipf #gbpf #scottishpowerlifting #skwot #binch #didlift (at Aberdeen)

[bryannavaseroblog]

***Obligatory I hit 4 plates on DL Post*** Struggle-o sandwiched 430 for a PR tonight. It’s been a full year since I’ve joined @ironfitness247 and it's been nothing but hilarious shit & gainz! Thanks sifu @the_irvs for blessing me with your bro knowledge and your borderline sadistic workouts 😏 Also thanks to the guy who lent us some chalk and told me to hit 430 when I thought I was done at 405, I don't know his handle unfortunately🙋🙋🙋 🎥: @bychoiceonline K back to art posts I swear!!! #allhailtoothpasteworkout #didlift #ironfitness247 (at Iron Fitness Strength Club Inc.)

[mhawktx]

Final #didlift . 507 lbs. Too conservative and @bekitoburrito told me so. But, good lift. #firstmeetinthebooks (at Naturally fit games 2016)

[bearstrongflc]

View this post on Instagram

A post shared by Bear Strong FLC (@bearstrongflc)

Yesterday's Deadlift De-Load FIRST set of 395 x 10 Tried something new today, @heroworshipherosupps was like "Try this ENDO-RUSH here and see how it works..." Me being caffeine tolerant figured hey, meh no big deal... Well boi was I wrong...Bruh...I felt the bloody #rush man...I was in a different world with this stuff man... #feeltherush #bsn @heroworshipherosupps @revnutritiontt Song Credit: Catch myself Catching Myself by Underoath #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #livestrong #livetolift #lovetolift #dioxymesupps #dioxyme #dioxymett #conjugatestrong #conjugate #smolov #smolovjr #wendler531 #friends #brotherhoodofiron #fitness #fitnesslifestyle #deadlift #deathlift #didlift (at Central Athletic Club) https://www.instagram.com/p/BnGuXwzFCrF/?utm_source=ig_tumblr_share&igshid=6lz1k2syd8fd

[bluntforcetanya]

#PWRBLD week 50 - last one before the deload & I better not be wrong this time😭 Weight budged a little finally after the macro cut last week, hit a new low but haven't seen it since as it has bounced back & forth. Seems to be where it really starts fighting. Currently battling whether to cut for another cycle after this coming week's diet break or pull the trigger on the gaining phase I've been patiently waiting on. I'm still not comfortable with my composition, esp my stomach which was not so much the case the last time I cut. I don't want to accept this as the best it's gonna be as far as a general walking-around state heading into a building phase, but I'm also weighing the aspect of the future & how long I wanna wait to get there. /existentialdread whatever here's the clips × LB squits ft. the morning cleaning crew hype... first venture back under the bar with the tattoo - still not quite healed so the solution was wearing a hoodie for all 3 sets to protecc & sweating my absolute ass off. × Binch lotsa reps × Decline × Incline + drop × Deficit didlifts & @js.aesthetics making more than enough noise × Rack pulls × DB rows - I think I've honed my weight-bearing technique here... same side foot forward to discourage spinal rotation, AND all my weight in that foot, with only my back toes on the ground. Really keeps the pull strict by not allowing body weight to shift back at all. × After hearing @nunez3dmj talk about it one thousand times I decided to try out some myoreps on some of my accessories, & this happened to be my v first one. I am a fan & am now doing it on a lot of stuff. Totally gets me through sessions a little quicker which helps esp at school. × CG binch sillyplates in anticipation of the dropset @ct_whitney @pjnewcomb @pwrbld_official @denovosupps : 'THRASH' (at Conflict Kitchen) https://www.instagram.com/p/BwPpLS-jm_j/?utm_source=ig_tumblr_share&igshid=yu0ityhrmh7w

[thezarkman]

View this post on Instagram

A post shared by Kelvin Medina (@thezarkman)

190kg (418 lbs) rack pulls to cap off DIDLIFT night, the goal here is to sync the hip thrust plus focusing on the back. Part of #anteup2k17 is to up my lifting with 605 in mind I won't waste any opportunity to reach my goals! (at ETON TOWER Makati)

[vento88]

View this post on Instagram

A post shared by Victor Rafael Vento (@ventopowah)

Finally got that 365 #Didlift chasing that 405 club now. First week of the cut is marked off and I'm still making small gains. I don't expect to keep going up in a deficit but I do want to maintain add much relative strength as I can. #FitDadLife #AParentLife #3PlatesAndAQuarter (at 24 Hour Fitness - Broadmoor, CO)

[deadlifttillimdead]

View this post on Instagram

A post shared by 𝗟𝗜𝗙𝗘𝗟𝗢𝗡𝗚 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗜𝗟𝗟 𝗧𝗛𝗘 𝗘𝗡𝗗 (@deadlifttillimdead)

#DEADLIFTTILLIMDEAD repost from #Repost @bg_waiweight ・・・ 713lb - 323kg attempt with @omarisuf . Full video on his channel. . #Didlift #raskolapparel #joejesus #fail #powerlifter #strength #strong

[mhawktx]

Opening #didlift. 445 lbs. Too conservative. Good lift. (at Naturally fit games 2016)