#usaplca

[slbusd]

Es muy calor wey 😩🔥 Today’s shenanigans: Shirtless and beltless wide grip bench and high bar skwats for 8. Top sets: Bench: 77.5kg/ 170lbs (was supposed to be 80kg but I plate mathed wrong 🙃) High bar skwat: 132.5kg/ 292lbs. Stay cool and hydrated out there fam 🔥 #powerlifting #skwaat #squats #benchpress #squatmoreplc #csusmpowerlifting #convoystrength #sunsoutgunsout #usapl #usaplca #usapowerlifting (at Convoy Strength)

[underdogstrength-blog]

Squats felt great last night. Did 280x5x5 @ RPE 7. 405 pounds soon! 🏋️‍♀️ . . . . . . #bodybuilding #powerbuilding #powerlifting #usapl #usaplca #fitness #squat #squats #lowbarsquat #lowbarsquats #indianpowerlifting #indianfitness #fitindian #powerliftingforfatloss #iifymacros #indiafitness #indiafit #bbbc #bossbarbell #bossbarbellclub #bossesofbbbc #usaplcalifornia #longfemurs #nikeromaleos2 #dangreen #trainuntamed #powerliftingtowin #fatlosscoach (at Boss Barbell Club)

[underdogstrength-blog]

Friday night at the bar! 2 weeks out from #BossOfNorcal5 😀 Squats 330x3 . . . . . #bossofnorcal #usaplca #usaplcalifornia #bossbarbell #bbbc #mountainviewca #mountainviewfitness #bayareafitneaa #fatlosscoach #longfemurs #powerlifting #fitness #nri #indianamerican #dangreen #lowbarsquat #lowbarsquats #indianpowerlifting #powerliftingindia #indianfitness #fitindian #halloween2017🎃 #fridaynightatthebar #sunnyvaleca #flexibledieters #fatlosstransformation (at Boss Barbell Club)

[slbusd]

My squats never fail to disappoint me 😤. But good news is that I think my form looks better than that of two days ago. Bad news: didn’t finish my last set (but I did 5 more reps after that to make up for it) and my lower back is shot and cramped up 👍🏽 Today’s main shenanigans: More beltless high bar volume with my last set of 8 with an attempted 142.5kg/315lbs. #squats #squatmoreplc #powerlifting #csusmpowerlifting #convoystrength #depthbeforedishonor #usapl #usapowerlifting #usaplca (at Convoy Strength)

[slbusd]

My muscles: lightweight babyyy🍑 My lungs and my heart: lol new phone, who dis? 🌚 Needless to say, after getting used to sets of 3s and 2s and 1s, going for sets of 8 has me out of breath after 4 reps. Today’s shenanigans: Beltless 4x8s with high bar squat and close grip bench Top sets: 290lbs/ 131.5kg for squats, 175lbs/ 79.3kg for bench. I’m still alive. #squatmoreplc #usapl #usapowerlifting #usaplca #usapowerliftingcalifornia #depthbeforedishonor #squats #benchpress #powerlifting

[slbusd]

MEET RECAP TIME!! Not my best meet x/9 wise, but I still had a good meet, set some PR’s, and had a good time. I’m proud of myself for cutting down from the 83kg weight class to my new 74kg weight class. It was a hell of a journey cutting weight and maintaining/ gaining strength, but we got it. We now have something to work with going forward. It’s nothing but up from here. Be happy but never satisfied. Weigh in BW: 72.6kg/ 160lbs Squat: 175kg/ 385.8lbs ⚪️⚪️⚪️ 185kg/ 407.9lbs ⚪️⚪️⚪️(shown) 190kg/ 418.95lbs 🔴🔴🔴 Bench: 102.5kg/ 226lbs ⚪️⚪️⚪️(shown) 110kg/ 242.55lbs 🔴🔴🔴 110kg/ 242.55lbs 🔴🔴🔴 Deadlifts: 225kg/ 496lbs ⚪️⚪️⚪️ 235kg/ 518.175lbs ⚪️⚪️⚪️ (shown; personal PR and 2.5kg under the state record) 240kg/ 529.2lbs 🔴🔴🔴 (shown; 2.5kg state record attempt) Total: 5/9, 522.5kg/ 1,152.11lbs, my best total ever, regardless of weight class. Wilks: 381.06 🎥: @dominiquee.rosee @_dominati0n Shoutout to @convoy_strength for being a good home for the past month leading up to competition. Big shoutout to the team, Squatmore PLC, and everyone else who came, supported, lifted, and kicked ass. I love you all. Also, a huge thank you to our coach @eriksquatmore for guiding us and coaching us to where we are at. Everyone from our team who competed at this meet and at the Prescott Bar Busters meet in Arizona placed, PR’d and medaled, and we couldn’t have done it without him. Thank you. #squatmoreplc #usapl #usaplca #usapowerlifting #convoystrength #powerlifting #squats #skwaat #benchpress #binch #deadlift #didlift #deadpool #maximumeffort (at Crowne Plaza San Diego - Mission Valley)

[slbusd]

4️⃣ days out!! Deadlift opener of 225kg/496lbs lookin pretty gud. Peep the pink socks tho 👀 Pro tip: I suggest making sure you have everything in your gym bag before leaving the house. Don’t be like me who stretched, then realized he forgot his belt at home, drove through peak traffic just to go back to grab the belt, then resume lifting. No bueno. 🌚 #squatmoreplc #deadlift #deadpool #realmenwearpink #powerlifting #usapl #usapowerlifting #usapowerliftingcalifornia #usaplca #convoystrength #calstategames (at Convoy Strength)

[slbusd]

Training in 106 degree heat? No bueno 🙃 Today’s shenanigans: 2x2 and 1x1 First clip: 230kg/507.15 for 1. Getting off the floor and lockout was good, but wtf was the middle part of the lift? 🙃 Second and third clips: 210kg/463lbs and 220kg/485lbs for 2. #pullsumoeatbutt #deadlift #squatmoreplc #convoystrength #calstategames #usapl #usapowerlifting #usaplca #usapowerliftingcalifornia #rogue #roguefitness #barbellbrigade (at Convoy Strength)

[slbusd]

Training in 106 degree heat? No bueno 🙃 Today’s shenanigans: 2x2 and 1x1 First clip: 230kg/507.15 for 1. Getting off the floor and lockout was good, but wtf was the middle part of the lift? 🙃 Second and third clips: 210kg/463lbs and 220kg/485lbs for 2. #pullsumoeatbutt #deadlift #squatmoreplc #convoystrength #calstategames #usapl #usapowerlifting #usaplca #usapowerliftingcalifornia #rogue #roguefitness (at Convoy Strength)

[slbusd]

So this posted weird the other day so I’m posting again today 🌚🍑12 days out and everything is finally falling back into place👌🏽 Morning bodyweight: 166.0lbs Post-Gym bodyweight: 165.15lbs Today’s shenanigans: 2x2 with 165kg/363lbs & 175kg/385lbs (second and third clips, respectively), and 1x1 with 180kg/396.9lbs (1st Clip) Shoutout to @kriis_d for the commands and some meet advice ❤️ Also, I went down to my last and final notch on my belt, so I guess I’m a #smolboi now 🌚 #squatmoreplc #squats #skwaat #usapl #usaplca #usapowerlifting #calstategames #powerlifting #deadpool (at Convoy Strength)

[slbusd]

🍑12 days out and everything is finally falling back into place👌🏽 Morning bodyweight: 166.0lbs Post-Gym bodyweight: 165.15lbs Today’s shenanigans: 2x2 with 165kg/363lbs & 175kg/385lbs (second and third clips, respectively), and 1x1 with 180kg/396.9lbs (1st Clip) Shoutout to one of the gym moms @kriis_d for the commands and some meet advice ❤️ Also, I went down to my last and final notch on my belt, so I guess I’m a #smolboi now 🌚 #squatmoreplc #squats #skwaat #usapl #usaplca #usapowerlifting #calstategames #powerlifting (at Convoy Strength)

[slbusd]

🍑Pull butt, eat sumo, right?🌚 Morning BW: 166.25lbs/75.39kg. Light bois 😛 Today’s training session was pretty good, and I’m happy with the numbers I’m hitting in preparation for competition in the #calstategames on July 14 💪🏽 Today’s shenanigans: 4x2 deadlifts with 232.5kg/ 512.6lbs (first clip) and 222.5kg/ 490.6lbs (second clip) as my last two sets. First rep on 232.5 was good, but I didnt set my back hard enough on the second so ripperoni 🙃 Then slingshot bench, with my top set of 2x3 being 110kg/ 242.55lbs. And then accessories. Let’s keep the ball rolling 😈 🎥: @karisajade10121 @_dominati0n #happybutneversatisfied #deadlift #pullsumoeatbutt #convoystrength #squatmoreplc #powerlifting #usapowerlifting #usapl #usaplca #benchpress (at Convoy Strength)

[slbusd]

Wuaw. Looks like I’m slowly climbing out of poverty bench 🌚 Today’s shenanigans: 3x3 bench with my top set being 230lbs/ 104.5kg. This looks smoother, if not as smooth, as last week’s 100kg/220 lbs bench. I remember when I couldn’t even push two wagon wheels even for a touch and go. Now I’m doing more, and paused as well. 😍😭 #powerlifting #squatmoreplc #benchpress #usapl #usaplca #usapowerlifting #usapowerliftingcalifornia

[slbusd]

Im getting stronger and stronger day by day and I’m happy. I am ECSTATIC for my next meet in July 14. Everything is going to plan and I couldn’t ask for more 😁💪🏽 Today’s shenanigans: 3x3@ 85%+ with my top set being 395lbs/ 179kg for 3 (the very last moments of my first rep was shown, along with my full 2nd and 3rd rep. It’s lit 🔥) #usapowerlifting #usaplca #squatmoreplc #squats #teamthicc #squatmore #peachbois

[underdogstrength-blog]

Squats, paused competition bench press and close grip bench press from Friday. . . . . . . #squatbenchdeadlift #closegrip #closegripbenchpress #fullbodyworkouts #linearprogression #indianfitness #powerliftingforfatloss #mountainviewca #usaplca #usaplcalifornia (at Boss Barbell Club)

[underdogstrength-blog]

Some training clips from last week. Started off pretty light after I went skiing last weekend. Main lifts: Monday-Squats 245x3x5 Bench-185x8, 175x5x83x6 Stiff legged deadlifts-295x - Tuesday Bench-202.5x5x3 Also did Overhead press, rows, abs, reverse Hypers and biceps. - Wednesday Tempo Squats-275x3x5 Bench-205x5, 195x6x5 Conv Deadlift-345x5, 325x2x5 - Friday Squat-275x3x5 Bench-225x2 Close grip bench press-185x5, 175x6x5 Barbell Rows 135x3x10 - Saturday Accessories and HIIT Cardio (7 rounds) . . . . . . #powerliftingtraining #squatbenchdeadlift #sbd #mountainviewca #strengthprogram #usaplca #usaplcalifornia #temposquats #fitnessindia #fatlosstransformation (at Boss Barbell Club)