mhawktx

[mhawktx]

We only had time for a quick birthday pump today before getting out to my breakfast taco party. I made sure and did 42 total reps on my bench press tho. (at Northwest Family YMCA | YMCA of Austin) https://www.instagram.com/p/BsQ4nyKgFH1dEG0vrJ9v5KAsgRgwon1FdBi-a40/?utm_source=ig_tumblr_share&igshid=xy1tmy81vt98

[mhawktx]

This cutie and I just got in our last workout of 2018. My gym goal for 2019 is to build a stronger back with a crapload of old-school pig iron lifting. Hers too! (not really) @heyheytoriray , I love you! Looking forward to getting all kinds of pumps with you in the coming year!! 😜 (at Northwest Family YMCA | YMCA of Austin) https://www.instagram.com/p/BsEQW-RARyuWUw5I2yP5sBoVQnfz8F8SN1Bs480/?utm_source=ig_tumblr_share&igshid=1uyqok6w7ad7s

[mhawktx]

When you are about to get new carpet and thought it’d be a great idea to put away the big tv right before Christmas. Oh well, we are comfy and doing our thing anyway. Happy Holidays, Y’all. (at Austin, Texas) https://www.instagram.com/p/Bryg3SLAdh_PEP1hSFSJhOj8PiqILpZxcRt-Ho0/?utm_source=ig_tumblr_share&igshid=7c3ezrctv4af

[mhawktx]

My top 9 for 2018 is pretty kiddo-heavy. Its been a good year with those punks and otherwise (at Austin, Texas) https://www.instagram.com/p/Brq-EPvg7o_JPa6ipJg8xTGsi6GKuq8DVE-eP80/?utm_source=ig_tumblr_share&igshid=1pp3k17dl9bw7

[mhawktx]

Feel cute. Will probably delete later. #shoulderday (at Northwest Family YMCA | YMCA of Austin) https://www.instagram.com/p/BqOe4G1gzeSvQ5HGZeBTiH4l58BWsA18LGC-fs0/?utm_source=ig_tumblr_share&igshid=165po70rwyi9i

[mhawktx]

Today’s #backandbisday was fueled by grilled cheese and tomato soup, because that meal is anabolic af #getsouptogethuge #grilledandjacked (at Northwest Family YMCA | YMCA of Austin) https://www.instagram.com/p/BqDnQuUgpuSMavvECNOxywIhmd8PHHRlYkhePE0/?utm_source=ig_tumblr_share&igshid=1kg5ikzu0yzd8

[mhawktx]

I don’t know what my sons (far right and left) were going for but its plenty spoopy! #wow #suchspoop (at Austin, Texas) https://www.instagram.com/p/BpnqsQZAbtmG1DQNeZp6kIWzWZm2Tv0qmq1MJs0/?utm_source=ig_tumblr_share&igshid=1ojtfguvrpnee

[mhawktx]

@heyheytoriray and I did a thing yesterday. The old cooktop bit the dust so we installed this new one. Took some jigsaw work to make it fit and some minor electrical connecting but we got er done. Its all fancy and smooth and looks pretty good. Looking forward to many yummy meals cooked on this baby! (at Austin, Texas) https://www.instagram.com/p/Bphv4lEF0iLyW2xHszWi4UIVjMxxK3CPwgxJwo0/?utm_source=ig_tumblr_share&igshid=wnfa899w107q

[mhawktx]

Do it (at Austin, Texas) https://www.instagram.com/p/BpfKQ8NAhIeySzi6giVVmV5_lG-g958BWXjdQ80/?utm_source=ig_tumblr_share&igshid=1u41enk7pk9pb

[mhawktx]

The weather turned beautiful just in time to walk through the tunnel of champions with @cascifers for Senior Night. Super proud of this kid! (at The Pfield) https://www.instagram.com/p/BpYEq46BjQUaIOMFdF6lnzl1YfaaoiX_JzWfZo0/?utm_source=ig_tumblr_share&igshid=1dce2osiq29zv

[mhawktx]

#shoulderday complete. All the meetings today and then I get to walk my daughter across a football field tonight for Senior Night. Thursday, lets do this. (at Northwest Family YMCA | YMCA of Austin) https://www.instagram.com/p/BpW6xY9BohvhPF7XYC0jcPUJITD68r82PILmP00/?utm_source=ig_tumblr_share&igshid=1upe2xe9vtw8m

[mhawktx]

Beef Stroganoff on a water boil notice and with a broken stovetop, so completely in the instant pot. @heyheytoriray is a miracle worker ❤️ (at Scofield Farms, Austin, Texas) https://www.instagram.com/p/BpVpiYCBR01WvIwX2VZHFyXhhkRtjy0SMzzVcw0/?utm_source=ig_tumblr_share&igshid=1x2l4f8bwypn7

[mhawktx]

#quadsday felt like poo but I got through it (at Northwest Family YMCA | YMCA of Austin) https://www.instagram.com/p/BpR6EoVB2OSh-WpzXwZd1GgZ3NZDhFmn8yosQE0/?utm_source=ig_tumblr_share&igshid=vdjvol1glvxc

[mhawktx]

First decent workout in a couple weeks. Ready to get back focused. #surehappyitsthursday (at Northwest Family YMCA | YMCA of Austin) https://www.instagram.com/p/BpEzvQShWn5/?utm_source=ig_tumblr_share&igshid=4tz1riru5l0f

[mhawktx]

Checked out the gym in the new office building. I can work with this! https://www.instagram.com/p/Bo9qJQLBxhE/?utm_source=ig_tumblr_share&igshid=w4m7ttviz3tq

[mhawktx]

Did some snorkelin, fondled some sea flappies (at Grand Cayman) https://www.instagram.com/p/BozF9eah_sf/?utm_source=ig_tumblr_share&igshid=1g5xzzeblgc6m

[mhawktx]

Happy #nationaldaughtersday to my treasure, the lovely and talented @cascifers I love you so much! (at Austin, Texas) https://www.instagram.com/p/BoLFYULBhTW/?utm_source=ig_tumblr_share&igshid=t5wnq0ia5c3j