#desnews half

[phatjosh180]

RACE RECAP: Deseret News Half Marathon

RACE RECAP: Deseret News Half Marathon

Welp, not much of a rest post-180, eh? Honestly, I wouldn’t want to miss this race — it really is one of my favorites. Not only is the half marathon courses one of my favorites, but the last two miles are so much fun as you run along the Days of ’47 Parade route. It’s very much a community celebration and tradition here in Salt Lake City — considering the marathon has been around for over 40…

[phatjosh180]

Running 2018: From July to December

It’s hard to believe that we are now half way done with 2018. Heck, I’m still writing 2017 on my checks — that’s how fast this year has been going by. But, I love this time of the year. I love summer and especially the downward slope toward November. Autumn running is my favorite kind of running.

Even though my 180th race is coming up in less than a month — I still got a lot to look forward to with my running. Not just in the future, but also throughout the rest of the year.

I’ve mentioned this a couple times on the blog and to friends in person. But, I’m looking forward to not feeling the need to run anything longer than a half marathon. Over the past several years I’d opt for a half marathon over a 5K or 10K because that got me closer to my goal. I don’t have that little voice in the back of my head anymore — and it’s kinda nice.

I haven’t done a 10K in over six years and I’m registered for two during the last half of the year — East Canyon 10K (September 1) and South Davis Turkey 10K (November 22). I really want to get accustomed to the distance again so I can go for a PR next year down Big Cottonwood.

But, I’m also signing up for a few 5Ks, doing some group runs with the Trails & Pavement and volunteering at aid stations (namely Huntsville Marathon, Utah Midnight Run and Antelope Island 50K). I decided to DNS or sell my bibs for Huntsville Marathon, Pony Express Trail 50 Mile Run and MAYBE the Capstone 50K. Long story short — I’m just not feeling it and I want to keep focusing on my fitness and ankle recovery. I want to set myself up for a fast and productive 2019.

Anyways, here’s my official race schedule for the rest of the year — including the 5K I just signed up for in Huntington Beach that I’m doing next week while on vacation!

Here is the schedule …

July

04 – Surf City Run 5K ✔ 11 – The Great Slurpee Run (GROUP RUN) 14 – Run4fun Trail Run ✔ 21 – Handcart Days Half Marathon ✔ 24 – Deseret News Half Marathon ✔ 27 – Utah Midnight Run (VOLUNTEER) 28 – Timp Half (SWEEPING)

August

04 – Big Cottonwood Canyon (GROUP RUN) 11 – Elephant Rock Trail Run ✔ 18 – Run Elevated Half Marathon ✔ 25 – Mt. Nebo Half ✔

September

01 – East Canyon 10K ✔ 08 – Revel Big Cottonwood Half Marathon ✔ 15 – Huntsville Marathon (VOLUNTEER) 21 – Moonlight Half Marathon ✔ 22 – Reese’s Loaned Legs 50K Relay (CHARITY RUN) ✔ 29 – Witch Run 5K

October

06 – Temple to Temple: South Jordan (GROUP RUN) 20 – The Haunted Half: SLC ✔ 27 – The Haunted Half: Provo (SWEEPING)

November

03 – Holiday Heroes 5K ✔ 10 – Sandy City Turkey Trot 5K ✔ 17 – Antelope Island Fall Classic 50K (VOLUNTEER) 22 – South Davis Turkey 10K ✔ 24 – Friendsgiving (GROUP RUN)

December

01 – The Christmas Light Run (GROUP RUN) 08 – The Bakers Dozen Half Marathon 22 – The Run Before Christmas (GROUP RUN)

✔ = Registered

Oh, and, the only unknown variable on races is the Capstone 50K on December 8 in St. George. I might downgrade to the half marathon or do The Bakers Dozen Half Marathon which SHOULD be the same day. Stay tuned for that.

But, I am excited to get running and enjoying the rest of the year!

What are you planning on running during the last half of the year? Any fun races? Are we running any of the same races? Comment below.

A post shared by The Runcast (@theruncast) on Oct 15, 2017 at 9:44pm PDT

Running 2018: From July to December was originally published on PhatJosh | My Life Running.

[phatjosh180]

RACE #155: Deseret News Half Marathon

RACE #155: Deseret News Half Marathon

After racing on Saturday at the Handcart Days Half Marathon, I wasn’t sure what to expect on Monday for this race. Especially since I haven’t done much back to back long runs — outside of the Bear Lake Trifecta.

Plus, with my ankle lately, I just haven’t had many feel good successful runs. It’s been frustrating because about 6-7 miles into a run my ankle starts screaming. I’ve been going to…

[phatjosh180]

RACE #155: Deseret News Half Marathon

After racing on Saturday at the Handcart Days Half Marathon, I wasn’t sure what to expect on Monday for this race. Especially since I haven’t done much back to back long runs — outside of the Bear Lake Trifecta.

Plus, with my ankle lately, I just haven’t had many feel good successful runs. It’s been frustrating because about 6-7 miles into a run my ankle starts screaming. I’ve been going to Physical Therapy and doing daily exercises/stretches that have been helping some, but the biggest thing my doctor suggested was new runners. Specifically ones for overpronation.

A post shared by 🔼That’s me. (@josherwalla) on Jul 24, 2017 at 12:24pm PDT

Now, I’m not going to get into all of that, but basically — I’m an overpronator which was not only the likely cause of the sprain, but why it wasn’t healing properly as well. Meaning, the overpronation didn’t give my ankle the time or structure it needed to heal. Truly a vicious cycle.

On Saturday after my race I bought some new runners, the Saucony Omni 15 to be specific. I debated whether or not I should break them out for this race, but after about two minutes I threw caution to the wind and decided to lace them up.

And, boy, was I glad I did!

A post shared by (phat) josh (@fight4phat) on Jul 25, 2017 at 6:29am PDT

Ironically, the race started in the canyon (and about 100 yards down the road) where I first sprained the ankle in April. I’d be lying if I said that wasn’t on my mind. My two goals for the race were to sub-three and not sprain my ankle. I love Emigration Canyon, but it’s road condition isn’t the best — so it’s a real concern.

After hanging out for about an hour at the starting line the race started at 6am. As soon as I went out the chute I felt the heaviness of my legs. From past experiences I knew the first three miles were going to be spent basically loosening up — so I didn’t push TOO hard, especially know I’d need my energy for that later.

Once I was loosened up, I was surprised how well I felt. But, more than that — how well my ankle felt. I still felt it’s tenderness, but it wasn’t screaming at me. I knew the test would be in a few more miles, especially when I got down to the home stretch. But, I felt very optimistic with how I was feeling.

A post shared by 🔼That’s me. (@josherwalla) on Jul 24, 2017 at 12:34pm PDT

With the ankle feeling rather neutral, I wanted to push myself a bit and between miles 5-8 I kept pushing myself. The ankle was holding up, especially after miles 6-7 where it usually starts cursing at me. So, I kept pushing.

I probably pushed a bit too hard, especially coming off a race on Saturday. But, I also haven’t been speed training much with the injury so my fitness level wasn’t where I’d like it to normally be. The only way to get back there is by … pushing and challenging yourself, so that’s what I did.

Once I got out of the canyon I was still feeling really good. This just encouraged me even more to keep going. It also helped seeing a lot of familiar friendly faces at the aid stations and on the course. It felt like a party.

A post shared by 🔼That’s me. (@josherwalla) on Jul 24, 2017 at 1:59pm PDT

I knew the last five miles were going to be tough, especially around Mile 9 on 1300 East. It’s the slightest of hills, but after running Emigration Canyon and Foothill Blvd. it feels like a freaking mountain. Especially when you pass the 7 Eleven there on 13th. It was at this point that I wished I brought my monies for a Slurpee.

Bad planning on my part.

But, the last four miles were much better than I expected. It helped that I knew what to expect toward the finish line, but I was most encouraged by how my ankle felt. It felt GOOD. Not great, but good! I felt the improvement and might have made somewhat emotional around Mile 10. I will neither confirm nor deny that.

A post shared by 🔼That’s me. (@josherwalla) on Jul 24, 2017 at 2:04pm PDT

But, the last three miles were good. They’re the fun miles of this race, that’s when you starting running toward the parade route. I smiled at the Mile 10 aid station that was staffed by a bunch of LDS missionaries. You want to talk about a happy bunch of volunteers.

After turning onto the parade route I turned off my music and just listened to the crowd. I love doing this. I heard my name yelled out a couple of times, but a lot of random strangers just cheering me on. I loved it.

Once I approached the finish line I noticed I got that sub-three hour time — 2:52:36 to be exact. But, before I could celebrate the accomplishment I was greeted by Wan who not only put my medal around my neck gave me one of his trademark hugs. Of all the people I could ask to hand me my medal — I couldn’t have asked for anyone more perfect than Wan.

A post shared by (phat) josh (@fight4phat) on Jul 25, 2017 at 6:46am PDT

After gathering myself I just crashed with a couple water bottles in tow and just socialized for a while. By this time my body was feeling it. Luckily, not my ankle. Just my quads and everything else that didn’t want me running 48 hours after the last half.

But, after shuttling it back to the buses with Andrea and Dith, I made the slow drive home — with a detour to the 7 Eleven of course. I was dead, but at the same time I felt such a great sense of satisfaction for meeting my goal. Not to mention how grateful I felt that my ankle felt so great.

It’s a feeling that’s been a long time waiting.

And, I’ll take it.

MY NEXT THREE RACES

July 2017 Miles

Running Miles — 31.1 miles Race Miles — 39.3 miles Walking Miles — 85.63 miles TOTAL MILES — 156.03 miles Races in July — The Hobbler Half, Handcart Days & DesNews Half.

2017 Miles

Running Miles — 303.55 miles Race Miles — 282.42 miles Walking Miles — 749.4 miles TOTAL MILES — 1335.37 miles Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer and The Hobbler Half.

A post shared by The Runcast (@theruncast) on May 11, 2016 at 4:50pm PDT

RACE #155: Deseret News Half Marathon was originally published on PhatJosh | My Life Running.

[phatjosh180]

LOOK BACK: Bountiful Handcart Days Half Marathon

2018 will be my eighth year of running. I have done numerous races multiple times and I thought it would be fun to look back at some of these races throughout the coming year as I prepare to run the current year’s race.

I have documented all of my races toward my 180 race goal on my Instagram account @joshruns180. It includes my time, the date of the race and a brief synopsis. I will be basically pulling those Instagram posts for this column.

I hope you enjoy my look back …

RACE #1: Bountiful Handcart Days Half Marathon (2:52:05); July 23, 2011. First half marathon of my 180 race goal. Ran solo. Flat terrain and rather hot (being July and all), but I did it! Didn’t realize what I was getting myself into. #race1 #handcartdayshalf #running @joshruns180 @josherwalla

A post shared by ＪｏｓｈｅｒRuns 180 (@joshruns180) on May 29, 2016 at 3:15pm PDT

RACE #100: Handcart Days Half Marathon (3:10:26), July 24, 2015. My 100th race! Ran with Tim & Elsha on my celebratory race and 4th anniversary of my first half. Had a great run, but the icing on the cake was the finish line celebration that my friend Jim and family planned for me. They organized a “100 banana salute” as I turned the corner to the finish line surrounded by friends and a hundred bananas. A moment I’ll never forget. And, quite the contrast to my first race where I ran and celebrated alone. #race100 #handcartdayshalf #running @joshruns180 @josherwalla

A post shared by ＪｏｓｈｅｒRuns 180 (@joshruns180) on Jun 2, 2016 at 7:07am PDT

RACE #126: Bountiful Handcart Days Half Marathon (2:55:56), July 23, 2016. I celebrated not only my 126th race (over 13.1 miles), but my 5th RUNNIVERSARY of beginning that journey. And, at the same race to boot! I went in the race not wanting to push too fast, but coming in under 3:00. Mainly, because I’m pushing for a 2:30 on Monday at the DesNews Half. Thankfully the race gives the option of a 5:30am start for slower runners. I took that option mainly so I wouldn’t be out in the heat of the sun too long. The course runs along Legacy Parkway Trail before crossing over I-15 and Legacy to Main Street on its way back to the Rec Center. It’s not an easy course. But, it’s got a variety of flat to rolling hill terrain. Basically not a PR course. But, it holds a special place in my heart, so all is forgiven. Such a great way to celebrate my runniversary and Pioneer Day weekend! YEEHAH! #race126 #handcartdayshalf #running @southdavisraces @joshruns180 @josherwalla

A post shared by ＪｏｓｈｅｒRuns 180 (@joshruns180) on Jul 23, 2016 at 3:19pm PDT

RACE #154: Bountiful Handcart Days Half Marathon; July 22, 2017 (3:24:08) Ran with a reflective heart after getting news of a friend’s cancer diagnosis, but this race was nothing but uplifting. Had the privilege of running with new friends, Glen and Merri, as they ran for Glen’s son Ben who recently passed away. Listening to the stories of Ben and his big heart, reminded me of those close to me that I’ve lost and how running helped me in the grieving process. Life is beautiful. And, running has been a blessing that only enhances it. I thank God for this gift. #race154 #handcartdayshalf #running @joshruns180 @fight4phat @josherwalla @myracemedals @southdavisraces

A post shared by ＪｏｓｈｅｒRuns 180 (@joshruns180) on Jul 23, 2017 at 7:13pm PDT

NOTES

This race was my first half marathon back in 2011. As I mentioned many times to many people — I came to the race alone, ran the race alone and finished (almost) alone. If it wasn’t for my sister and brother-in-law coming to cheer me in it would have been rather anticlimactic.

This race was also my 100th race over 13.1 miles in 2015. It was only fitting since it was my first race and a pretty significant milestone. I ran the whole race with my friends Tim and Elsha and got ushered in with a 100 banana salute thanks to the organizing chops of my friend Jim.

This is my 180th race for the same reason it was my 100th race. But, I feel the need that it has to come full circle. It’s only fitting for me to finish where I started with the stark contrast of not running it alone.

LOOK BACK: Bountiful Handcart Days Half Marathon was originally published on PhatJosh | My Life Running.

[phatjosh180]

This is 2020 ...

First off, if you don’t get the title of this blog post — I’m sorry, we can’t be friends. It just won’t work out. Secondly, it’s hard to believe that I am LEGITIMATELY planning for my 2020 running schedule. I swear it should still be 2000 and 2020 is still 20 years away. Where did the time go?

Well, for the past decade — running.

But, as I process this past year and the things that it was and wasn’t — I’ve really been focusing on what I want out of 2020. I still want a marathon journey — the one I was supposed to have this summer, but got savagely killed due to bronchitis and walking pneumonia. And, I still want to move forward and toward my 100 mile race goal. I’ve made a goal that I want to reach that before I turn 40 — so by August 15, 2021.

I am not anticipating to attempt it in 2020. Mainly because I don’t have that desire. I just really want/need/must have a marathon journey. I’m craving adventure and an accomplishment that will help erase the disappointments of the past couple of years.

Training schedule I’ll be following for the 2020 Revel Big Cottonwood Marathon. Notice that this is for 2019. This is basically an adapted version of Hal Higdon’s training plan.

I decided to make my marathon for 2020 the Revel Big Cottonwood Marathon — it was a pretty easy decision to be honest. It’s my favorite marathon down my favorite canyon by my favorite race company. Really, how do you walk (or run) away from that?

So, I’ll be working toward the marathon most of the summer via the same training plan I made for this year. It’ll be a 16 week training plan with plenty of training runs and races down canyons, etc. I am craving that. I am craving that now, but I also am smart enough to know I’m not quite there yet — though I’d love to be.

As I stare at the calendar for 2020, this is what I’ve scribbled up as a training/race schedule. I’m not including my midweek runs — just Saturday long runs (and, well, midweek races like DesNews and Revolution Run). Plus, I posted my mock training schedule above so that gives you an idea of what I’ll be running midweek.

Anywho, without further adieu …

January

01 – Revolution Run

February

08 – Sweethearts 5K

March

07 – March Madness 10K 14 – Canyonlands Half Marathon

April

04 – Emigration Canyon 10 Miler 18 – Salt Lake City Half Marathon

May

02 – Provo City 5K 09 – Vigor Big Cottonwood Half Marathon 16 – WEEK 01 (6 miles): Bonneville Shoreline Trail 23 – WEEK 02 (7 miles): Mueller Park Canyon 25 – Race for Grief 5K 30 – WEEK 03 (5 miles): Davis Boulevard

June

06 – WEEK 04 (9 miles): Bountiful Boulevard 13 – WEEK 05 (10 miles): Drop13 Big Cottonwood Half Marathon 20 – WEEK 06 (8 miles): Emigration Canyon 27 – WEEK 07 (13 miles): Heber Half Run for Autism

July

04 – WEEK 08 (12 miles): Midnight Treadmill Run 11 – WEEK 09 (10 miles): Big Cottonwood Canyon 18 – WEEK 10 (15 miles): Liberty Park 24 – WEEK 11 (16 miles): Deseret News Half Marathon

August

01 – WEEK 12 (12 miles): Liberty Park 08 – WEEK 13 (20 miles): Big Cottonwood Canyon 15 – WEEK 14 (12 miles): Run Elevated Half Marathon 22 – WEEK 15 (20 miles): Legacy Parkway Trail 29 – WEEK 16 (12 miles): Pocatello Half Marathon

September

05 – WEEK 17 (8 miles): Emigration Canyon 12 – WEEK 18: Revel Big Cottonwood Marathon

October

24 – The Haunted Half: Salt Lake City 31 – The Haunted 5K: Provo

November

26 – South Davis Turkey 10K

I feel good about this schedule — especially training schedule, because I really, really want to do another marathon. And, if I am going to do another marathon I really want it be one I know that I’ll enjoy. Now heaven help me going into 2020 to stay healthy and work hard to get where I’d like to be with my fitness.

Because, I want to take that next step toward doing a 100 miler.

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A post shared by Trails & Pavement (@trailsandpavement) on Nov 19, 2018 at 7:31am PST

This is 2020 … was originally published on Life In The Slow Lane.

[phatjosh180]

Training in 2019 ...

It’s the first part of October and while I am somewhat freaking out that the end of the year is seriously right around the corner — I am also REALLY excited for the coming year. I love the last three months of every year. It’s a time I love winding down, assessing my year and planning for the next one.

Though, I’m kind always planning for the next year throughout the year.

Either way, registration opened for a number of races happening in 2019 and, yes, I’ve probably lost a complete paycheck already. I signed up for the Antelope Island Buffalo Run 25K and a number of others races. And, I’ll repeat the scene come November 1st when I sign up for the Cedar City Half and Speedgoat 25K.

Who needs money for Christmas?

As I have done for year’s past — the last 2-3 months of each year are my planning months. It’s when I like to really work on defining my goals for the upcoming year. The last two months are usually spent easing off the mileage to allow my body to rest a bit before going into the new year.

This year is no different. But, unlike past years — my goals are shifting a bit. In years past the goal was usually focusing on just working toward my 180 race goal. Last year the goal was focus on the 10 half marathons to my 180 while rehabbing my ankle for 2018 — after 2017 killed my goal of tackling my 100 miler. So, I am focusing on very specific goals for 2019.

I have four focuses …

Run a sub-30 minute 5K at the Drop13 5K on June 8th.

Set a PR in the 10K at the Vigor Big Cottonwood 10K on May 11th.

Train for the Revel Big Cottonwood Marathon on September 14th.

Train for the Pony Express 50 Mile Trail Run on October 19th.

I was wanting to go hard for a PR in the half marathon, but I am going to wait on that goal. I really want to focus on building up my mileage and training this year so that I can tackle a 100 miler in 2020. That’s my top priority and long term goal. But, I do want to put my full effort in doing really well at the Heber Half at the end of June.

So, in order to help me road map toward these goals, I’ve mapped out my whole year. That includes my training runs and workouts throughout the year. As you can see the training builds up around each goal race and culminates at the Pony Express 50 Miler. Come November and December my race schedule and mileage will be very low.

I am still not 100% on my training right before the Pony Express. I might change up my training SLIGHTLY so that I can fit in the St. George Marathon. But, I’m not completely sold on that. I am going to be running the 50 miler with a number of friends and I’d rather set up some training runs with them that are FREE then travel for a pricey marathon.

Anyways, here is my training schedule for 2019, let me know what you think …

XT: Cross Training, R: Rest, BOLD: Race Distance

January

(1) 12/30 – 01/05: (M) XT, (T) 13.1, (W) XT, (Th) 2.0, (F), (Sa) 2.0

(2) 01/06 – 12: (M) XT, (T) 3.1, (W) XT, (Th) 3.1, (F), (Sa) 3.1

(3) 01/13 – 19: (M) XT, (T) 2.0, (W) XT, (Th) 2.0, (F), (Sa) 13.1

(4) 01/20 – 26: (M) 8.0, (T) 2.0, (W) XT, (Th) 2.0, (F), (Sa) 3.1

RACES: (1) Revolution Run, (19) St. George Half and (26) Frigid 5K.

February

(5) 01/27 – 02/02: (M) XT, (T) 2.0, (W) XT, (Th) 3.0, (F), (Sa) 13.1

(6) 02/03 – 09: (M) XT, (T) 2.0, (W) XT, (Th) 3.0, (F), (Sa) 6.2

(7) 02/10 – 16: (M) XT, (T) 3.0, (W) XT/2.0, (Th) 3.0, (F), (Sa) 3.0

(8) 02/17 – 23: (M) XT, (T) 3.0, (W) XT/2.0, (Th) 4.0, (F), (Sa) 13.1

RACES: (2) Sun Half, (9) SLTC Winter 10K, (23) Zion Half.

March

(9) 02/24 – 03/02: (M) XT, (T) 3.0, (W) XT/2.0, (Th) 4.0, (F), (Sa) 6.2

(10) 03/03 – 09: (M) XT, (T) 3.0, (W) XT/2.0, (Th) 4.0, (F), (Sa) 15.5

(11) 03/10 – 16: (M) XT, (T) 3.0, (W) XT/2.0, (Th) 3.0, (F), (Sa) 13.1

(12) 03/17 – 23: (M) XT, (T) 3.0, (W) XT/2.0, (Th) 3.0, (F), (Sa) 6.0

(13) 03/24 – 30: (M) XT, (T) 4.0, (W) XT/2.0, (Th) 4.0, (F), (Sa) 6.0

RACES: (2) March Madness 10K, (9) Buffalo Run 25K, (16) Canyonlands Half.

April

(14) 03/31 – 04/06: (M) XT, (T) 3.0, (W) XT/2.0, (Th) 3.0, (F), (Sa) 8.0

(15) 04/07 – 13: (M) XT, (T) 3.0, (W) XT/2.0, (Th) 3.0, (F), (Sa) 13.1

(16) 04/14 – 20: (M) XT, (T) 3.5, (W) XT/2.0, (Th) 3.5, (F), (Sa) 5.0

(17) 04/21 – 27: (M) XT, (T) 3.5, (W) XT/2.0, (Th) 3.5, (F), (Sa) 5.0

RACES: (13) Salt Lake City Half.

May

(18) 04/28 – 05/04: (M) XT, (T) 3.5, (W) XT/2.0, (Th) 3.5, (F), (Sa) 13.1

(19) 05/05 – 11: (M) XT, (T) 4.0, (W) XT, (Th) 4.0, (F), (Sa) 6.2

(20) 05/12 – 18: (M) XT, (T) 4.0, (W) XT/2.0, (Th) 4.0, (F), (Sa) 13.1

(21) 05/19 – 25: (M) XT, (T) 4.0, (W) XT/2.0, (Th) 4.0, (F), (Sa) 7.0

RACES: (4) Provo City Half, (11) Vigor BC 10K and (18) Ogden Half.

June

(22) 05/26 – 06/01: (M) 6.2, (T), (W) XT/2.0, (Th) 4.0, (F), (Sa) 13.1

(23) 06/02 – 08: (M) XT, (T) 5.0, (W) XT, (Th) 5.0, (F), (Sa) 3.1

(24) 06/09 – 15: (M) XT, (T) 7.0, (W) XT/2.0, (Th) 5.0, (F), (Sa) 9.0

(25) 06/16 – 22: (M) XT, (T) 7.0, (W) XT/2.0, (Th) 8.0, (F), (Sa) 6.2

(26) 06/23 – 29: (M) XT, (T) 4.0, (W) XT, (Th) 2.0, (F) 5.0, (Sa) 13.1

RACES: (27) Race for Grief 10K, (1) Utah Valley Half, (8) Drop13 BC 5K, (22) AF Canyon Run Against Cancer 10K and (29) Heber Half.

July

(27) 06/30 – 07/06: (M) XT, (T) R, (W) XT, (Th) 7.0, (F) 5.0, (Sa) 8.1

(28) 07/07 – 13: (M) R, (T) XT, (W) XT/2.0, (Th) XT, (F) 5.0, (Sa) 10.0

(29) 07/14 – 20:  (M) 2.0, (T) XT, (W) XT/2.0, (Th) XT, (F) 3.0, (Sa) 17.3

(30) 07/21 – 27: (M) 2.0, (T) XT, (W) 6.2, (Th) XT, (F) 5.0, (Sa) 13.1

RACES: (6) Vigor Trail, (6) Follow the Flag 5K, (20) Speedgoat 25K, (24) DesNews 10K, (27) Timp Half

August

(31) 07/28 – 08/03: (M) 2.0, (T) XT, (W) XT/2.0, (Th) XT, (F) 8.0, (Sa) 12.0

(32) 08/04 – 10: (M) 3.0, (T) XT, (W) XT/2.0, (Th) XT, (F), 10.0 (Sa) 20.0

(33) 08/11 – 17: (M) 3.0, (T) XT, (W) XT/2.0, (Th) XT, (F), 5.0 (Sa) 13.1

(34) 08/18 – 24: (M) 5.0, (T) XT, (W) 5.0, (Th) XT, (F), 8.0 (Sa) 13.1

(35) 08/25 – 31: (M) 5.0, (T) XT, (W) 5.0, (Th) XT, (F), 5.0 (Sa) 13.1

RACES: (17) Run Elevated Half, (24) Mt. Nebo Half, (31) Pocatello Half.

September

(36) 09/01 – 07: (M) 5.0, (T) XT, (W) 5.0, (Th) XT, (F), 13.1 (Sa) 13.1

(37) 09/08 – 14: (M) 3.0 (T) XT, (W) 5.0, (Th) XT, (F) 25.0, (Sa) 26.2

(38) 09/15 – 21: (M) 2.0 (T) XT, (W) 5.0, (Th) XT, (F) 5.0, (Sa) 15.0

(39) 09/22 – 28: (M) 3.0, (T) XT, (W) 5.0, (Th) XT, (F) 5.0, (Sa) 30.0

RACES: (7) Cedar City Half and (14) Revel BC Marathon

October

(40) 09/29 – 10/05: (M) 2.0, (T) XT, (W) 5.0, (Th) XT, (F) 5.0, (Sa) 15.0

(41) 10/06 – 12: (M) 2.0, (T) XT, (W), 5.0 (Th) XT, (F) 5.0, (Sa) 13.1

(42) 10/13 – 19: (M) 2.0, (T), XT (W), 3.0 (Th), R (F) 50.0, (Sa) R

(43) 10/20 – 26: (M) R, (T) R, (W) 2.0, (Th) XT, (F) R, (Sa) 3.1

RACES: (12) Antelope Island Half, (18) Pony Express 50 and (26) The Haunted 5K: Provo

November

(44) 10/27 – 11/02: (M) XT, (T) 2.0, (W) XT, (Th) 2.0, (F) XT, (Sa)

(45) 11/03 – 09: (M) XT, (T) 2.0, (W) XT, (Th) 2.0, (F) XT, (Sa) 3.1

(46) 11/10 – 16: (M) XT, (T) 2.0, (W) XT, (Th) 2.0, (F) XT,(Sa)

(47) 11/17 – 23: (M) XT, (T) 2.0, (W) XT, (Th) 2.0, (F) XT,(Sa)

(48) 11/24 – 30: (M) XT, (T) 2.0, (W) XT, (Th) 6.2, (F) XT, (Sa)

RACES: (9) Sandy City Turkey Trot 5K and (28) South Davis Turkey 10K

December

(49) 12/01 – 07: (M) XT, (T) 2.0, (W) XT, (Th) 2.0, (F) XT, (Sa) 3.1

(50) 12/08 – 14: (M) XT, (T) 2.0, (W) XT, (Th) 2.0, (F) XT, (Sa)

(51) 12/15 – 21: (M) XT, (T) 2.0, (W) XT, (Th) 2.0, (F) XT, (Sa)

(52) 12/22 – 28: (M) XT, (T) 2.0, (W) XT, (Th) 2.0, (F) XT, (Sa)

(53) 12/29 – 01/04: (M) 2.0, (T) XT, (W) 13.1, (Th) R, (F) XT, (Sa)

RACES: (7) Utah Santa Run and (1) Revolution Run.

I’m really looking forward to working toward Pony Express and eventually my 100 miler. I feel that as I focus on my goals of speed training toward my 5K and 10Ks that it will aid in my foundation for the marathon and ultra. Which will in turn set the base for my 100 mile training which I hope to start in January 2020.

What race will I do for my 100 miler? I’m not sure. I haven’t thought too much about it. There’s always the Jackpot Running Festival in February or a number of other races. But, I’m also not adverse to just creating my own race closer to home and inviting my friends to join me along for the journey.

But, yeah, stay tuned for all of that later. Much later. The focus right now is what’s right in front of me.

  View this post on Instagram

  A post shared by Trails & Pavement (@trailsandpavement) on Oct 1, 2018 at 7:58am PDT

Training in 2019 … was originally published on PhatJosh | My Life Running.

[phatjosh180]

Running 2019: July to December

As you may of remembered I pretty much finalized my first half schedule for 2019. It was pretty easy to do, because I’m going after a few goals — including location races and time goals. But, as it comes to looking ahead to the second half of next year, um, I don’t know?

Seriously.

This is the hardest part of my 2019 running year to plan for — because — I am not 100% what I want to accomplish? I mean, I do, but I don’t. My long term number one goal will always be a 100 mile race until I accomplish it. It’s just the when that I need to figure out.

The only thing I know that I got going for me for next year is two things — one, I don’t want to run anything longer than a 10K between November and December, and two, I want to tackle a few faster half marathons.

With that in mind I came up with the following race calendar for 2019. The only non-faster or canyon half marathons are Pocatello and Antelope Island. But, I want to go hard at DesNews, Nebo, Revel BC and The Haunted Half in SLC. That is why I am surrounding them with a few 5Ks and training runs.

Now, this could change depending on when I want to go hard for the marathons and ultras. But, I have goals for the half marathon distance that I want to hit and I know that my body can’t focus on both. My fastest half marathons came in 2013 when I was only focusing on and running half marathons.

I feel like if I continue to grow on this base, get faster, get proper training and just work hard that this will build me up for a year of marathons and ultras in 2020. Specifically an attempt to tackle my elusive 100 mile race. That feels like a solid plan and goal.

I am noticing a pattern in my running where I am good with ultras for a couple years before going back down to half marathons and shorter distances. I feel like this is a good pattern to follow, especially as I age and face my 40s within the next few years. I really want to hit many of my ultra goals before I hit 40 — so 2020 and half of 2021 will give me a good run in that cycle.

Anyways, that’s a looooong post for another day.

But, let’s get to my proposed race schedule for the last half of 2019. Like I’ve mentioned numerous times already, this is subject to change. And, I’ll post all of the group runs for the Trails & Pavement group a bit later in the month.

Anywho, here’s the schedule …

July

01 – GROUP RUN 04 – GROUP RUN 06 – Follow the Flag 5K 11 – GROUP RUN 12 – Run It Forward Half & 5K (VOLUNTEER) 13 – CROSS TRAINING 20 – Bountiful Handcart Days 5K 24 – Deseret News Half Marathon 27 – Timp Half (VOLUNTEER)

August

03 – GROUP RUN 10 – Elephant Rock Trail Run 7 Miler 17 – GROUP RUN 24 – Mt. Nebo Half 31 – Pocatello Half Marathon

September

02 – GROUP RUN 07 – Revel Big Cottonwood Half Marathon 14 – Huntsville Marathon (VOLUNTEER) 21 – FitOne Boise Half Marathon 28 – Run The River Half (VOLUNTEER)

October

05 – GROUP RUN 12 – Antelope Island Half Marathon 19 – The Haunted Half: SLC 26 – The Haunted Half: Provo (VOLUNTEER)

November

02 – GROUP RUN 09 – Run It Forward Half & 5K (VOLUNTEER) 16 – Antelope Island Fall Classic 50K (VOLUNTEER) 23 – CROSS TRAINING 28 – South Davis Turkey 10K 30 – GROUP RUN

December

07 – Utah Santa Run 5K 14 – CROSS TRAINING 21 – GROUP RUN 28 – CROSS TRAINING

And, here is a breakdown by race —

5K

Follow the Flag 5K; July 6, 2019

Bountiful Handcart Days 5K; July 20, 2019

Utah Santa Run 5K; December 7, 2019

10K

South Davis Turkey 10K; November 28, 2019

Half Marathon

Deseret News Half Marathon; July 24, 2019

Mt. Nebo Half; August 24, 2019

Pocatello Half Marathon; August 31, 2019

Revel Big Cottonwood Half Marathon; September 7, 2019

FitOne Boise Half Marathon; September 21, 2019

Antelope Island Half Marathon; October 12, 2019

The Haunted Half: SLC; October 19, 2019

Misc. Distance

Elephant Rock Trail Run; August 10, 2019

Trails & Pavement Group Runs

July 1, 2019

July 4, 2019

July 11, 2019

August 3, 2019

August 17, 2019

September 2, 2019

October 5, 2019

November 2, 2019

November 30, 2019

December 21, 2019

I feel like that’s a pretty good schedule, don’t you? That gives me a bit of time to rest in November before going into marathon training for 2020. I am thinking about kicking that off with the Ogden Marathon?

We’ll see, that sounds like a great place to start, but stay tuned. I will probably do a mock draft of my 2020 race schedule in the next few weeks — just to plant the seed of the direction I want to take in the next couple of years.

Anyways, what races are you planning on doing in 2019? Are you registered for any races in 2019 already?

A post shared by Trails & Pavement (@trailsandpavement) on Aug 26, 2018 at 10:57am PDT

Running 2019: July to December was originally published on PhatJosh | My Life Running.

[phatjosh180]

Is this really my 2018 race schedule?

As I have been planning my 2018 race schedule I realized quite early that this year will be the confluence of a number of met goals. The biggest — in my book at least — is the reaching my 180th race, which will happen in July.

And, then there’s that 100 miler.

During the past several weeks I have been working not just on my ankle rehab, but my dreaming and scheming as well. As difficult as it was to DNS at Jackpot last month, I really had no other choice. But, I didn’t want to give up the goal to run a 100 miles this year.

So I’m not.

My goal is to still doctor the ankle from now until July. I have nine races left toward my 180 goal without too many back-to-back race weekends leading up to July. I really want to give my ankle ample time to heal after races. Plus, I want to strengthen my foundation with speed training, tempo runs, etc. that I couldn’t do effectively with a half marathon every weekend.

Then in July once I hit Race #180 … it’s on like Donkey Kong as I work toward my 100 miler at the end of December. To kick off the madness I am going to run the DesNews Half, Utah Midnight Run Half and Timp Half all within a week of me finishing my 180th race. It will suck, but that’s the kind of training I love and need for my 100 mile race.

But, I am then planning on a number of a 50 miler marathons, a couple of 50Ks and at least one double half marathon race day in October. I’ll also be running a marathon on four consecutive weekends — which I’ve never done. So I have a large task in front of me.

I am finalizing the rest of my training plan from July to December, which will include weekday runs and workouts. I am taking some speed work and strength training classes during my lunch hour at work — which will help BIG time. But, I’ll need to get some nice midweek looooong runs in as well.

I am looking forward to it all.

I really want to reach this goal this year for many reasons. One, I want to check it off my bucket list. Two, I want to honor my friend Robert Merriman — who truly inspired me to dream and work toward this goal. And, three, I’d love for it to fall in the same year as my 180th race — that seems fitting.

A few of these races MIGHT change (as they always do), but this is pretty much my year of race schedule in 2018 …

A post shared by The Runcast (@theruncast) on Mar 2, 2018 at 5:50am PST

Is this really my 2018 race schedule? was originally published on PhatJosh | My Life Running.

[phatjosh180]

RACE #169: Mt. View Trail Half

I had many emotions going into this race — gratitude, excitement, relievement and — yes — even a tinge of disappointment. So, let’s breakdown those emotions …

Gratitude — because Saturday not only marked my 169th race, but the 8th anniversary of the beginning of my journey. The day I decided to make up and LIVE.

Excitement — This was my 169th race, meaning I am just 11 races away from 180 goal (which I will hit on July 24th of the upcoming year).

Relievement — This was my 32nd and last race over 13.1 miles for the year. It’s been a year of many ups and downs with my ankle and health. I am looking forward to the next two weeks while I am in Europe. It will be some much needed rest before I go into the beast of my 100 mile training.

Disappointment — I’m grateful for any day, any distance that I can run. But, I’d be lying if I said I was not disappointed that I wasn’t running the 50K race instead. It was my first ultra, I’ve done it twice before and I just love it. A great beautiful challenging course.

So, yeah, those were the emotions I was dealing with before the race. But, nonetheless, I was excited to run, to see what I was capable of doing out there and just enjoying myself.

I didn’t have a concrete time goal for myself. It was mainly just time on my feet and a good effort. I was kind of expecting around four hours — which is about my average for a trail half marathon. But, I wanted to be faster if I was feeling it.

A post shared by 🔼That’s me, Josher (@josherwalla) on Nov 11, 2017 at 7:13am PST

The race started at 9am which made for a casual race day morning. I still woke up by 4:30am for some reason, but didn’t get out the door until a quarter 7am. It was nice. I ate my breakfast, watched some news and blogged a bit. It felt like a weekday morning for me. I loved it.

After making the commute to the packet pickup which was near to the park gates, I saw a bunch of friend including Ruthie — who wasn’t helping me wish I was running the 50K. She is such a cheerleader and positive person that I knew I was missing out on the party.

But, I had my own party running the half marathon. After driving from the front gate of the park to Garr Ranch (about a 11 mile drive) I had a few minutes to mingle with a few of my friends — Bret, Doug, Ryan and his son Jordan — before we were off at 9am sharp.

A post shared by 🔼That’s me, Josher (@josherwalla) on Nov 11, 2017 at 2:47pm PST

Because we were dealing with a single track trail and there were a good 300 or so runners — I just held back a bit to let the mass of runners. I didn’t fight the runners and passing on that trail can be somewhat of a beast. So, I just took it easy for a few minutes.

I started off with Ryan and Jordan, but within the first mile or so, they were off ahead of me. Which was fine, I just used those first couple of miles to find a good pace. I felt good, so I tried to push myself just a bit harder than usual. Being my last race for the year and long run for the next couple of weeks — I decided to just put everything into it.

The game plan was easy — run the downhill, push the flat parts and fast walk the uphill. I stuck to that game plan for the most part. But, I won’t lie — there were times I lost myself in the scenery of the island and trail. I had to remind myself to refocus a number of times. It was a beautiful autumn day and I was in heaven.

A post shared by KETOshua Snow Hansen (@ketoshua) on Nov 11, 2017 at 3:36pm PST

I yo-you’d a bit with a girl throughout the entire race. It was her first trail run — not just race. She was a student at BYU-Idaho and decided to sign up for this race to train toward throughout the semester. She was a bit unsure about the buffalo — which we ran into a couple times along the course and she asked me to help her maneuver around them.

I’m not a buffalo expert at all. And, despite running this island a number of times — they still make me a tad nervous. But, with that said, they’ll leave you alone — for the most part. And, the best way to get past them is to run past them.

Easy enough, right?

In theory of course.

A post shared by KETOshua Snow Hansen (@ketoshua) on Nov 11, 2017 at 3:46pm PST

In our two encounters with the buffalo, I felt comfortable enough to stop and take a few pictures. And, for the most part they were pretty indifferent of our presence. They were pretty close to the fence opening where we needed to pass, but their indifference made it easily passable.

After the climb up the hill toward the finish line, I stepped up my pace. The trail turned into a paved trail and eventually pavement during the last couple of miles. It also helped that it was slightly downhill too. So, I just put myself in cruise control.

I separated myself from the other runners I had been running with — and I just focused on the finish line. I was about a half hour faster than I expected and I just felt great.

A post shared by 🔼That’s me, Josher (@josherwalla) on Nov 11, 2017 at 5:55pm PST

The last few hundred yards I was greeted by my friend Boojah, which made me grin. She’s been fighting Stage IV gallbladder cancer. She and her husband Tim came to the finish line to cheer me in. I always love having my own fan club at the finish line. But, having Boojah there was extra special. After gathering myself and refueling a bit, Tim and Boojah gave me a ride back to my car near the ranch before grabbing something to eat on my way home.

In all, I had a blast. This was the perfect race to end my race schedule for the year. Having done 32 half marathons or longer this year — I’m ready for a rest before I go into the beast of my 100 mile training. I’ll blog more about that later. But, I’ll be taking a break from the bloggy blog for a couple of weeks while I’m on vacation.

A post shared by KETOshua Snow Hansen (@ketoshua) on Nov 11, 2017 at 6:08pm PST

I’m just grateful to be able to do what I am able to do. This past year has had many ups and downs with health and injury, yet I’ve done the most races than any previous year. I can’t help but feel extremely blessed.

But, I’m also ready for this break.

Right now it’s — EUROPE OR BUST, BABY!!!

MY NEXT THREE RACES

Weekly Miles

Running Miles — 6.0 miles Race Miles — 13.1 miles Walking Miles — 26.56 miles TOTAL MILES — 45.66 miles Races This Week — (1) Mt View Trail Half.

November 2017 Miles

Running Miles — 10.0 miles Race Miles — 39.3 miles Walking Miles — 43.37 miles TOTAL MILES — 92.67 miles Races in November — (3) Snow Canyon Half, Joshua Tree Half & Mt. View Trail Half.

2017 Miles

Running Miles — 429.24 miles Race Miles — 466.87 miles Walking Miles — 1166.87 miles TOTAL MILES — 2062.98 miles Races done in 2017 — (33) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta – Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run, Jordan River Half Marathon, The Haunted Half – SLC, SoJo Half,  Howloween Half, The Haunted Half — Provo, Snow Canyon Half Marathon, Joshua Tree Half Marathon and Mt. View Trail Half Marathon.

A post shared by The Runcast (@theruncast) on Nov 11, 2017 at 4:50am PST

RACE #169: Mt. View Trail Half was originally published on PhatJosh | My Life Running.

[phatjosh180]

RACE #166: The Haunted Half -- Provo City

I am winding down on so much right now — not only am I winding down on my 2017 race schedule, but my 180 goal as well. This was my 29th race over 13.1 miles this year and fourth to last. That’s a lot of running. Then on top of that this is the 15th to the last race of my 180 race goal.

That last one is a harder one to process than this year’s race schedule. But, here I am running my 29th race of the year and 166th race of my 180 goal. It’s hard not to get somewhat sentimental at these races — especially the ones I’ve done basically every year.

A post shared by 🔼That’s me, Josher (@josherwalla) on Oct 28, 2017 at 4:04am PDT

The Haunted Half is one that I have rarely missed the past few years. That includes both the Provo and Salt Lake City races. These are some of my favorite races — from the courses, medals, t-shirts and overall experience. That was one reason I loved working for Runtastic Events during the time I did, because we focused on providing top notch quality for the runners and their race experience.

As difficult as it was stepping away from the race company, I was excited that I was able to run the races — especially the Nebo Half (my favorite) and The Haunted Half races. That also meant I was going to be able to EARN the Trilogy medal. I am sure if I was still working for the company I would have been given one, but that’s not the same as EARNING the medal.

It’s a really, really, really cool medal. The design it top notch, it’s HUGE and it’s heavier than most newborn babies (slightly exaggerating). Since I won’t be in town for the Thankful 13 I had to earn it earlier and this race was the final race I had to do for the medal.

So here I am.

A post shared by KETOshua Snow Hansen (@ketoshua) on Oct 28, 2017 at 3:41pm PDT

Since this is a Halloween race, I was planning on dressing up. But, the banana costume I bought wasn’t really running friendly. So I had to improvise. And, by improvise I mean — take the laziest approach to my costume. I threw on my Greg Gregerson shirt and just went as Greg Gregerson. That was it.

Kinda lame I know. But, it worked. And, I didn’t have to worry about the logistics of costume. A costume I’m not sure wouldn’t kill me with excess chaffing? And, that’s something you don’t want to find out.

So, Greg Gregerson it was.

I know, you kinda wish you could pull that off, huh?

I didn’t have a time goal for this race. I’ve made the switched to an effort goal about a month ago as I work toward my 100 mile run in February. I really wanted a good effort with minimal walking. So if there was any goal — that was it.

A post shared by 🔼That’s me, Josher (@josherwalla) on Oct 28, 2017 at 4:00pm PDT

A lot of the athletes from my Addict II Athlete team were running this race in honor of Carlee whom we lost earlier this month. It’s been a very emotional month for the team and this was a very emotional race as well.

A number of wore Carlee’s name on our shoes, some ran in pink tutus for Carlee and Don ran the whole 13.1 miles dragging Carlee’s “I Can Do Hard Things” tire behind him. It was a great tribute to her. It was a very emotional run for many of us.

I started off the run with Don, Russell and a number of the teammates. We all kept close to each other for the first half of the race. At the mid way point we kind of part and I ran the rest of the race with Zack and some of the Minor League team members.

A post shared by 🔼That’s me, Josher (@josherwalla) on Oct 29, 2017 at 10:46am PDT

Zack was slowing down a bit around Mile 9-10 and I ended up sticking with him for the rest of the race. As fast and downhill this race is, I forget that those last few miles are TOUGH! Around mile 10 the canyon is gone and the hills come out.

The worst of all the hills is the hill at Mile 12. People complain about the hill at Mile 10.5 of Run Elevated down Little Cottonwood Canyon, but this hill is much worse. It’s longer and — just brutal.

But, the good thing is that once you get over it the finish line isn’t too far away. But, oy! It was brutal (have I said that enough?).

The effort was there and once I got to the finish line I was done. I gave a great effort. I quickly grabbed my race medal and some water before grabbing my bag and Trilogy medal before leaving. I wanted to linger, but I was exhausted and really needed food in me.

A post shared by KETOshua Snow Hansen (@ketoshua) on Oct 29, 2017 at 12:08pm PDT

Luckily for me there was an In-N-Out less than a mile from the finish line. I was in heaven. Ever since I started my keto diet my favorite thing after a long run or race was an In-N-Out protein style, animal style burger.

Needless to say, it was delicious. Possibly life changing.

The focus now is this weekend’s races in St. George and Joshua Tree, California. As you might recall I am running both the Snow Canyon Half Marathon and Joshua Tree Half Marathon on Saturday. It will be a great challenge and training for my 100. Plus, there’s the whole part where I’m running my name.

I’ll have more on that later this week.

MY REMAINING 2017 RACES

Weekly Miles

Running Miles — 4.0 miles Race Miles — 13.1 miles Walking Miles — 17.46 miles TOTAL MILES — 34.56miles Races This Week — The Haunted Half — Provo

October 2017 Miles

Running Miles — 33.69 miles Race Miles — 52.4 miles Walking Miles — 89.62 miles TOTAL MILES — 175.71 miles Races in September — (4) The Haunted Half – SLC, SoJo Half, Howloween Half, The Haunted Half – Provo

2017 Miles

Running Miles — 415.24 miles Race Miles — 427.57 miles Walking Miles — 1117.23 miles TOTAL MILES — 1960.04 miles Races done in 2017 — (30) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta – Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run, Jordan River Half Marathon, The Haunted Half – SLC, SoJo Half,  Howloween Half and The Haunted Half — Provo.

A post shared by The Runcast (@theruncast) on Oct 26, 2017 at 5:46am PDT

RACE #166: The Haunted Half — Provo City was originally published on PhatJosh | My Life Running.

[phatjosh180]

RACE #165: Howloween Half Marathon

[CLICK HERE FOR MY SOJO HALF RACE REPORT]

After getting home from the SoJo Half I had an agenda — get some food and take a nap. Unfortunately, I only succeeded in one of those two. I didn’t get the nap I wanted. But, after some steak and eggs I was pretty much good to go for my second race.

This was the second time that I’ve done the Howloween Half. The last time it was held was back in 2013, but it was held in Provo and not Magna. But, with that said, I’ve done this course numerous of times, as it’s the same course as the Saltair Half. The race I did back in April.

But, I’ve never done this course in the dark.

A post shared by KETOshua Snow Hansen (@ketoshua) on Oct 21, 2017 at 10:18pm PDT

My goal going into the race was to fast/mall walk and to finish within four hours. The goal to fast/mall walk was to replicate my ultra pace on tired legs so I could gauge where I’m at physically. I know that sounds somewhat strange. But, with my injuries and health the past year my training has been somewhat shot.

And, the time goal was there only because I had to pick my Mom up at 10:30pm from the airport.

The race was rather small with about 30-40 runners. I like these races because there is a different feel to it. I love the chill atmosphere to Extra Mile Racing’s races. And, this race was no different.

A post shared by 🔼That’s me, Josher (@josherwalla) on Oct 21, 2017 at 10:08pm PDT

I meandered out there and arrived about a half hour before gun time. With the casualness of the race I got my bib and shirt with ease. I waited until gun time to start, but I won’t lie — I wanted to start a soon as I was ready. Mainly, because I knew I was going to be out there for a while.

I didn’t know who was sweeping the course, but with my race plan — I knew I’d be hanging out with them for most — if not all — of the race. I was excited to see that it was my friend Jennifer Petrossi from my Addict II Athlete team.

And, we did the whole race together.

And, we had a blast.

We talked about life, keto, the Addict II Athlete team, more about life and even more about the Addict II Athlete team. This happens when you run with anyone. But, we were also out there longer than usual so we got life stories, diet plans (helps we’re keto freaks) and whatever came to mind. It was a lot of fun.

The race started around 6pm and we reached the turn around just as the sun set and we were left completely in the dark. I thought about bringing a head lamp. Heck, the prerace email stated I should bring a head lamp. But, did I?

Nope.

And, neither did Jennifer.

A post shared by 🔼That’s me, Josher (@josherwalla) on Oct 21, 2017 at 10:32pm PDT

We tried using our phone flashlight, but it wasn’t really needed. The lights of the passing cars on the freeway provided some light. But, we really didn’t need to know where to run, because it was a flat paved frontage road.

With about three miles left to go T.J., Jennifer’s husband, came out to run us in. He had paced the 2:10 group and after he finished he came back out — crazy if you ask me. Funny when you realize I was in the middle of my own crazy.

I kept focusing on my pace and even though those last three miles were tough, they were tougher mentally than physically, which was encouraging. And, in a funny twist, that helped me mentally, because it gave me the confidence that I can do this crazy little 100 mile run in February.

As soon as we finished, we stopped and snapped a couple of pictures and then I just headed to the car. I gathered my belongings and just sat in the car for a couple minutes to gather myself. I started to ache and the stiffness of my legs settled in — it wasn’t fun.

A post shared by KETOshua Snow Hansen (@ketoshua) on Oct 22, 2017 at 10:24am PDT

But, I made my journey to the airport to pickup my Mom, but in true Hansen fashion she gave me the wrong time. She came in an hour later than originally stated, so I started stretching in the car after popping a couple Aleve for the pain.

Once I got home it didn’t take long for me to crash after a quick shower and a small meal. I was dead. And, I was out within minutes. It was a long day, but worth all the pain and effort.

Now to do it again in a couple weeks.

Oy!

MY REMAINING 2017 RACE SCHEDULE

Weekly Miles

Running Miles — 8.0 miles Race Miles — 26.2 miles Walking Miles — 22.09 miles TOTAL MILES — 56.29 miles Races This Week — SoJo Half & Howloween Half

October 2017 Miles

Running Miles — 29.69 miles Race Miles — 39.3 miles Walking Miles — 72.16 miles TOTAL MILES — 141.33 miles Races in September — (4) The Haunted Half – SLC, SoJo Half, Howloween Half, The Haunted Half – Provo

2017 Miles

Running Miles — 411.24 miles Race Miles — 414.47 miles Walking Miles — 1099.77 miles TOTAL MILES — 1925.48 miles Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta – Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run, Jordan River Half Marathon, The Haunted Half – SLC, SoJo Half and Howloween Half.

A post shared by The Runcast (@theruncast) on Oct 17, 2017 at 10:33am PDT

RACE #165: Howloween Half Marathon was originally published on PhatJosh | My Life Running.

[phatjosh180]

RACE #163: The Haunted Half -- Salt Lake City

I absolutely love running in October — for many reasons. I love the cool October air, the changing leaves and the plethora of races during the month. You’d think July and August would be the most popular month to run, but it’s too hot during the summer months. October is PERFECT conditions for running.

Earlier in the year I wasn’t planning on running The Haunted Half, but those plans changed when I resigned my position with Runtastic Events. It wasn’t an easy decision to make, because I loved who I worked with. But, I had too much to juggle with a full-time job, a family run business and a podcast among other things. It didn’t leave much of an evening for me.

A post shared by 🔼That’s me. (@josherwalla) on Oct 15, 2017 at 10:01am PDT

But, as much I will miss it, I’m glad I am still able to at least run The Haunted Half and the other Runtastic Events races. Their races are always down the most gorgeous canyons with the most awesome shirts (biased here), best volunteers (biased here) and coolest Finisher’s medals (once again, biased here). So, being able to go back to “just” being a runner of their races is exciting — but, with a much deeper appreciation for what it takes to put on a wicked awesome event.

Since I wasn’t working the event, I decided to not just run the race — but, to pace it. So, I volunteered to sweep the course with the RYR Pacers. I don’t think it goes without saying how much I love sweeping courses. It’s the party in the back.

My sister Jenny also decided to run with me — especially since she’s always wanted to run down Emigration Canyon. She used to run quite a bit a number of years ago and just recently started picking it back up. Like me, she also struggles with Hashimoto’s Disease and has recently balanced it along with losing over 30lbs. So while there were nerves on running a half marathon again, she felt emboldened with her recent changes in health.

A post shared by 🔼That’s me. (@josherwalla) on Oct 15, 2017 at 9:59am PDT

I was more than excited to have her join me, because she was the first of my siblings to run with me — not just a half marathon, but a 5K a number of years back. So this race was a bit extra special for me.

Slowly, but surely, I’ll get my whole family to run a half or full marathon with me — BRUHAHAHA!

The night before the race my sister had a million and one nerves going on. I got texts throughout the evening on what she should bring and wear. I kinda chuckled, because I remember having those nerves for races like this. Heck, I still get nerves for races — especially ultras. But, that’s a whole different story.

After leaving Bountiful and making the trek to Sugarhouse, we rode the buses up to the start of the race. We knew there was suspected rain and/or snow. But, apparently,  it was just the snow part that we got. Lots of it too.

A post shared by 🔼That’s me. (@josherwalla) on Oct 15, 2017 at 10:18am PDT

Around 5:30am the canyon got a blizzard. This halted the buses from coming up the canyon for a while, which delayed everything. Once our bus got to the start line we just sat there without any runners getting out. This was the case pretty much for all the buses. I wasn’t complaining, because I knew it was going to be COLD outside.

Once I got to the point that I needed to use the Honey Buckets, we hopped off the bus. The race was delayed about 10 minutes or so. I wasn’t sure, because I just saw a mass of humanity making their way under the pumpkin arch. Almost immediately I was trying to figure out my adjusted pace.

But, almost as immediately as we started, we were slowed down by the icy road from the blizzard. The first two miles or so were fairly slippery and it was difficult to navigate. Jenny and I couldn’t get a good rhythm because as soon as we did — more ice. So we did what the road could give us. We weren’t the only ones having issues with the roads as well, many runners ahead of us were too.

A post shared by 🔼That’s me. (@josherwalla) on Oct 15, 2017 at 10:25am PDT

After a couple miles in the roads were dry and we picked up our pace. And, so did the runners around us. The chaotic mess subsided and we were all good. But, once again, I tried to figure out my new pace. But, at this point I knew I was going to be off on the times I needed to hit on Sunnyside and 2100 S. — not much, but off.

Around Mile 7 wanting to keep up with my pace, Jenny and I decided to split. She was going to focus on the group in the back, while I tried to run ahead to meet the cutoffs the race wanted me to hit. It worked out pretty well actually.

I was about 13-15 minutes off because of the delays, but I made up good time. Because of the delay the officers, thankfully, kept the intersections and roads open a bit longer. And, once we got out of the canyon we made our way toward the 900 East area where we meandered around some neighborhoods before making our way to Sugarhouse Park.

A post shared by 🔼That’s me. (@josherwalla) on Oct 15, 2017 at 10:47am PDT

i am usually not a fan of running around neighborhoods, but the last four miles were pretty gorgeous. The older homes lined with trees transformed to almost a completely different city. The homes were gorgeous and well kept — I believe many of the U of U professors live around in this neighborhood? Either way, it was a fun few miles.

Once we got to the park, we made a loop around the pond before approaching the finish line on the east side of the park. The race was over. And, I finished in about 3:30. I haven’t confirmed the time yet as my results haven’t posted yet. But, it was about the time I was expecting. A couple minutes later Jenny came in with Christy — all smiles. A perfect way to end a race, right?

I hung out at the end for a while. My friend Lizz hung out with her Mom after their 5K to see me and my sister come in. Both ended up PRing their race. They both got to ring the PR bell! Hopefully come next year I will be ringing that bell too! But, that’s a post for another day.

A post shared by KETOshua Snow Hansen (@ketoshua) on Oct 15, 2017 at 11:01am PDT

After both Jenny and I limped back to the car we made our way home. After a quick shower and lunch I then headed up to Lagoon for Pod Bash Lagoon Day. I had tons of fun — but — that made for a looooooong day on my feet. My FitBit registered over 20 miles so by the end of the day my feet were aching.

But, the way I looked at it — it was GREAT ultra training.

Oh, the mentality of a runner, right?

Anyways, it was a great day overall. So many highlights with friends — both my running and Pod Bash friends. But, I’ll always remember this as my first race with my sister. We had a blast and she did too. And, she even mentioned that she wanted to do more in the future.

And, that left a smile on my face.

I got her.

MY REMAINING 2017 RACES

My 180 race journey is RAPIDLY coming to an end. It’s hard to believe that I am just 17 races away from reaching the goal I set some six years ago. It’s also hard to believe that within the next month I am going to be cranking out six more races toward that goal. It’s going to be A LOT of running.

But, I am excited for the adventure.

This Saturday I am running both the SoJo Half and Howloween Half. Then The Haunted Half in Provo the following before doing another two race day when I run both the Snow Canyon Half and Joshua Tree Half. My sixth race will be the Mt. View Trail Half out on Antelope Island the following week.

The Mt. View Trail Half will be my last half marathon of the year. It will also be my last race before heading to Europe for a couple weeks. Two weeks that will be a nice break before going all in on my training for Jackpot.

But, right now the focus is these next four weeks and six races. Let the adventure begin.

Weekly Miles

Running Miles — 9.0 miles Race Miles — 13.1 miles Walking Miles — 25.2 miles TOTAL MILES — 47.3 miles Races This Week — The Haunted Half – SLC

October 2017 Miles

Running Miles — 21.69 miles Race Miles — 13.1 miles Walking Miles — 50.07 miles TOTAL MILES — 85.04 miles Races in September — (4) The Haunted Half – SLC, SoJo Half, Howloween Half, The Haunted Half – Provo

2017 Miles

Running Miles — 403.24 miles Race Miles — 388.27 miles Walking Miles — 1077.68 miles TOTAL MILES — 1869.19 miles Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta – Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run, Jordan River Half Marathon and The Haunted Half – SLC

A post shared by The Runcast (@theruncast) on Oct 11, 2017 at 6:36pm PDT

RACE #163: The Haunted Half — Salt Lake City was originally published on PhatJosh | My Life Running.

[phatjosh180]

For the 144 ...

This past week has been a VERY emotional week for not just me, but lots of people — nationwide and within my circle of friends. It’s been a week full of sadness, somberness, reflection, anger and frustration. Sometimes separately, sometimes concurrently.

It didn’t help that the week started with the news of the Vegas Shooting. I woke up at 2:45am to use the restroom and couldn’t back to sleep as I was following the updates. Not only was I checking Facebook for friends who live in Vegas, but the whole ordeal just made me sick to my stomach. Not to mention tears to my eyes.

And, then on Wednesday, our Addict II Athlete team got news that our teammate, Carlee, took a knee and lost her battle with addiction. This was a shock to the whole team. And, this has been hard to process, because of the range of emotions felt throughout the week.

A post shared by 🔼That’s me. (@josherwalla) on Oct 7, 2017 at 10:46am PDT

I had a couple of good runs to help with those emotions — including a 1.44 mile run I busted out on Wednesday in honor of my friend. I also had a couple good couple mile runs that were rather invigorating to be honest. Like I already mentioned — it was just a very emotional week.

During rough weeks, days, news, and whatnot my first inclination is go run. Not to necessarily escape, but to help me process what’s going on. This really started when my mom was diagnosed with breast cancer back in 2012 and I haven’t stopped when life seems to dampen my spirits, breaks my heart or forecast a seemingly unknown future.

Those midweek runs helped — but, I don’t think the sorrow or frustration will go away for awhile. I’ve never dealt with a substance abuse addiction before, but I have lost family and friends to it — and it just has to stop. It has to. I hate seeing family and communities devastated by it. It’s heartbreaking — and preventable.

A post shared by KETOshua Snow Hansen (@ketoshua) on Oct 7, 2017 at 10:29am PDT

Over 144 people die a day in this nation from opiate addiction overdose. That’s one too many. My AIIA team has been running for the 144 this past year. So, when our teammate Carlee became one of the 144 last week — it hit home … HARD. It put a real face to this epidemic. And, I think for me, that’s been the hardest thing to process about the whole week.

My friend Lizz and I — who’s also a member of the AIIA team — decided to dedicate our hike on Saturday to Carlee. Carlee was one of the first people that introduced herself to Lizz and actually ran the AIIA 5K alongside her. So this news of her passing was just as harrowing for Lizz.

One thing that Coach Blu challenged us to do back in April was to go out and do things that the 144 would miss out on if they weren’t around to enjoy it. The response was awesome — we had posts of athletes out on runs, hikes, bike rides and races in some of the most beautiful scenery and locations. We wanted to show the 144 that there’s so much more to life than a life of addiction.

A post shared by 🔼That’s me. (@josherwalla) on Oct 7, 2017 at 10:21am PDT

Lizz and I chose to hike Mueller Park in Bountiful for a couple of reasons. One, I love it. Two, it’s a bucket list place Lizz wanted to hike. And, three, it’s gorgeous — especially during the fall weather. A perfect location to honor Carlee and the 144.

For a Saturday morning the trails weren’t necessarily busy. There were a few trail runners and bikers, but it felt like we had the trail almost to ourselves. And, the leaves were absolutely beautiful — something that we tried to capture with our camera, but, was impossible — it had to be experienced. So many intense colors of red, orange and yellow with green sprinkled amongst the leaves.

We hiked about 2.5 miles out before taking a couple minutes to take in the scenery and reflect on the week’s happening. It was a perfect peaceful moment in our tribute to our friend Carlee and the 144. After taking a few pictures we headed back for a good invigorating five mile hike.

A post shared by KETOshua Snow Hansen (@ketoshua) on Oct 7, 2017 at 10:53am PDT

For a non-race weekend — this was what I needed. It was the perfect opportunity to renew my spirit, straighten the ship and refocus my priorities, heart and intentions. Me missing the St. George Marathon was the farthest from my mind.

I have a lot of running head of me before I head to Greece in mid-November — seven races to be exact. That’s a lot of running. But, I am ready for them. I’m excited for them. I’m going to be running in some of the most beautiful canyons, state parks and a National Park I’ve been dying to run. Places that I can’t wait to share with the 144!

In addition to processing the loss of one of my AIIA teammates, I also want to let you know — that if you struggle with a substance abuse addiction … THERE IS HOPE! Please reach out to others to get the help you need. Even if it’s Coach Blu or one of the AIIA team members, we’re here to help!

Life is amazing — LIVE IT!

MY REMAINING 2017 RACES

Weekly Miles

Running Miles — 12.69 miles Race Miles — 0.0 miles Walking Miles — 25.05 miles TOTAL MILES — 37.74 miles Races This Week — None

October 2017 Miles

Running Miles — 12.69 miles Race Miles — 0.0 miles Walking Miles — 25.05 miles TOTAL MILES — 37.74 miles Races in September — (4) The Haunted Half — SLC, SoJo Half, Howloween Half, The Haunted Half — Provo

2017 Miles

Running Miles — 394.24 miles Race Miles — 375.17 miles Walking Miles — 1052.48 miles TOTAL MILES — 1821.89 miles Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run and Jordan River Half Marathon

A post shared by The Runcast (@theruncast) on Oct 5, 2017 at 5:14pm PDT

For the 144 … was originally published on PhatJosh | My Life Running.

[phatjosh180]

RACE #162: Jordan River Half Marathon

One of my greatest learned life lessons didn’t come from my Dad, a grandparent or some guru — it actually came from Kenny Rogers. Back in 1978 — before I was even a twinkle in my parents’ eyes, Kenny Rogers came out with a song called The Gambler with this advice —

You’ve got to know when to hold ’em Know when to fold ’em Know when to walk away Know when to run You never count your money When you’re sittin’ at the table There’ll be time enough for countin’ When the dealin’s done

There’s a lot of life lessons there. Probably enough that could fill a whole blog post. But, that’s not that kind of blog post — this is my race report for this past Saturday’s half marathon. But, it’s very applicable to this race.

A post shared by 🔼That’s me. (@josherwalla) on Sep 30, 2017 at 7:22pm PDT

In running you gotta know when to go full force, when to hold back and even when to step away. Which is something I’ve been doing a lot this past year and it’s been very humbling dealing with my sprained ankle, thyroid and whatnot (whatnot is code for depression — thanks largely to my thyroid issues, but that’s a post for another day).

I’ve had to drop races, switched distances and even DNF a race. All in all — it’s been humbling and eye opening to me. It’s made me realize many things about my running, my priorities and life in general. Again, that’s a post for another day.

But, trust me, this is all applicable to this race report.

When I signed up for this race, I actually signed up for the marathon. I planned to run the marathon. I wanted to run the marathon. But, many factors lead me to the decision to hold back and downgrade to the half marathon.

A post shared by KETOshua Snow Hansen (@ketoshua) on Sep 30, 2017 at 7:47pm PDT

Do I think I think I could have done the marathon on Saturday?

Yes.

But, I knew that I couldn’t. My training wasn’t what I wanted. Not because I didn’t want to put the training in, but my ankle prevented me from many of the needed training runs, long runs and whatnot (that’s not code word for depression, it’s just a filler for everything else you need to do to prepare yourself for a marathon).

Plus, right now the focus is on two long term goals — preparing myself for my 100 mile run in February and get closer to my 180 race goal. I don’t need another marathon right now to get me closer to those goals. Especially since my training plan for my 100 mile run is based on time on my feet and my 180 race goal is for any race over 13.1 miles.

So why potentially ruin both goals?

The answer to that question confirmed my decision.

A post shared by KETOshua Snow Hansen (@ketoshua) on Sep 30, 2017 at 8:21pm PDT

I am starting to turn longer miles in my training. And, much like other ultra races, the training isn’t much about pace or time than it was about time on my feet. And, because of the relative flatness of this course, my coach and I decided to slow down my pace and really focus on time on my feet. This essentially would be a training run — with aid stations every few miles and a race medal at the end.

Being a somewhat smaller race, I knew I was going to be in the back. And, I was. My friend Julie and Jenni were sweeping the half marathon course — so I basically crashed their party.

I tried to just focus on my pace — not so much the running pace, but the kick in my walk. Transitioning from road to ultra training is a different mentality, because they’re different beasts. I’m excited for the transition — something I probably could have done a few weeks ago? Either way, here I am.

A post shared by 🔼That’s me. (@josherwalla) on Sep 30, 2017 at 8:24pm PDT

I had a blast with Julie and Jenni. We fartleked the course, encouraged the marathoners running past and just had a blast. It really was a nice change of pace and mentality. Something I needed.

Somewhere around miles 7-8 my legs started to ache. I’ve had this issue the past couple of month or so. It’s not horrible, but uncomfortable for my long runs, training runs and races. Since Julie has been doing keto since January I used the time to pepper her with questions during the race. She suggested the aches were just the body still getting used to the keto diet — it was teaching my body to not rely on the carbs and insulin to fuel my body.

This made sense.

The transition has been easier in the past few weeks, but recovery is tougher and my mid-week workouts are hit and miss. Some are great and some are just miserable. But, I need to remember that I am retraining my body — a body that has rigorously worked out fueling with carbs over the past 7-8 years.

Patience. Patience. Patience.

A post shared by 🔼That’s me. (@josherwalla) on Sep 30, 2017 at 8:29pm PDT

And, really, for me, that’s hard to practice. If I’ve learned anything over the past 2-3 years, especially THIS year, it’s patience. Patience with my health issues, patience with my ankle, patience in my training. There’s a point where you just get sick of it and want to move on — but, there in lies the need for the lesson.

I focused on my fueling the last 5-6 miles. I had my Powerade Zero with me and had to remind myself to drink it a few times. I had no need for my emergency applesauce packet, thanks in large part to the weather. The cloud cover was perfect and a nice change of pace from the heat of the summer.

The last couple of miles we were joined by Jason Henry. Jason is one of my favorite people, we ran our first ultra together a couple years ago at the Antelope Island 50K. He and his wife are just the kindness, nicest people. He’s been dealing with running injuries as well, so I haven’t seen him in a while. It was nice to have those few miles to catch up.

The last half mile I ran ahead of the group to finish with a good strong effort. I finished under four hours, which I was shooting for — nothing to write home about, but for the training and time I needed on my feet — it was what I needed.

A post shared by KETOshua Snow Hansen (@ketoshua) on Sep 30, 2017 at 8:42pm PDT

The ankle wasn’t horrible either. There was some soreness, but the pain on top of my foot — nonexistent. Which I think kind of confirmed my belief that the ankle pain was more to do with that, than with my previous ankle injury. And, right now, as I write up my race report it doesn’t hurt — so that’s good.

I am looking forward to the next couple of weeks. I don’t have a race this upcoming weekend — it was suppose to be the St. George Marathon, but that’s not happening. So, I am planning on doing some time on the trails up here in Bountiful on Saturday. I am going to hike Mueller Park with my friend Lizz. To add some miles, I’ll probably run to the park and back home (which should add about 5-6 extra miles to the hike).

But, after that I am pretty much a running fool up until I leave for Greece. I have The Haunted Half in Salt Lake on Oct. 14th, both the SoJo Half and Howloween Half on Oct. 21st, The Haunted Half in Provo on Oct. 28th. And, then in November I am running both the Snow Canyon Half and Joshua Tree Half on Nov. 4th and then the Mt. View Trail Half on Nov. 11th.

A post shared by 🔼That’s me. (@josherwalla) on Sep 30, 2017 at 8:37pm PDT

So, yeah, lots of running before I leave Greece on Nov. 15th.

I am looking forward to it. I am sweeping a couple of those races, so it will be great training for my 100. Especially on my double race days. I think those days will be great training, better than a marathon or 50K could do for me right now.

I’ll blog all about that training and my upcoming races in the next couple of weeks. But, I have 162 races down and 18 more to go!

The end is ‘nigh!

MY NEXT FIVE RACES

Weekly Miles

Running Miles — 6.0 miles Race Miles — 13.1 miles Walking Miles — 22.72 miles TOTAL MILES — 41.82 miles Races This Week — Jordan River Half.

September 2017 Miles

Running Miles — 22.0 miles Race Miles — 49.75 miles Walking Miles — 106.19 miles TOTAL MILES — 177.94 miles Races in September — (4) Revel Big Cottonwood Half, Huntsville Half, Timp Elk Run & Jordan River Half.

2017 Miles

Running Miles — 381.55 miles Race Miles — 375.17 miles Walking Miles — 1027.43 miles TOTAL MILES — 1784.15 miles Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run and Jordan River Half Marathon

A post shared by The Runcast (@theruncast) on Sep 27, 2017 at 1:08pm PDT

RACE #162: Jordan River Half Marathon was originally published on PhatJosh | My Life Running.

[phatjosh180]

RACE #161: Timp Elk Run

Well, let’s answer the question you’re obviously wondering — no, I didn’t see any elk.

Like none.

I hope that doesn’t keep you from reading further into my race report? In fact, I didn’t even really see any wildlife. Well, there was a dead mouse I saw at mile six. It wasn’t due to the plague — probably got ran over by a mountain bike? What a sad way to go.

Anyways — onto the other stuff.

A post shared by KETOshua Snow Hansen (@ketoshua) on Sep 23, 2017 at 1:37pm PDT

This race was tough. It was over 3800 feet of climbing over about 13.5 miles. So, yes, it was a fourth of a mile over a traditional 13.1 half marathon. But, as tough as it was — I absolutely loved it.

I was running this race with Zack Winters from the Addict II Athlete team. This was his first trail run, so I planned on running with him and just enjoying the experience. In fact there were quite a few AIIA runners among the 25 or so runners doing the race.

Traveling to the race, I was a bit worried if I was going to be able to do it. Around the point of the mountain — I got absolutely nausea and just felt sick to the stomach like I haven’t felt for a while. I was pretty close to just turning around in Lehi — but, I kept going hoping that the moment would pass.

Well, it didn’t.

A post shared by KETOshua Snow Hansen (@ketoshua) on Sep 23, 2017 at 3:03pm PDT

When I got to the race, I stepped out of the car and knew I was going to lose my breakfast. Which I did. My stomach felt better, but I wasn’t 100% at the same time.

I’m not sure why I felt that way — other than I just don’t eat that early or as of late until around 11am or noon with my keto diet. My stomach was just not happy with my keto food that early. This happened to me the previous two weeks — to a less extent. But, either way, I need to figure that all out, especially before this Saturday’s race.

Anyways — Zack wasn’t feeling too hot either with his stomach. But, we both decided to give it a shot. There was always the choice that we could do just the 10K if we still felt ill at the Mile 5 turn off. Which was very much on our minds.

But, luckily, at Mile 5 we felt much better so we decided to keep going. We had to keep going. Especially now that we knew we weren’t going to die.

A post shared by 🔼That’s me. (@josherwalla) on Sep 23, 2017 at 4:24pm PDT

We were well into last place — which as usual — never matters to me. We picked up the pace a bit after we started feeling a bit better, but we were well behind the runners ahead of us. Probably by close to an hour?

Once we got to the half way aid station going into Dry Canyon we were met up by Christy (Zack’s mother) and Jed from the AIIA team. I stripped off my monkey hat and windbreaker and Jed joined us to help pace us to the finish line. I am so grateful Jed joined us, because it made a HUGE difference.

We were also joined by the sweepers — so it was a true party in the back as we hiked up Dry Canyon. This was the toughest stretch of the race as we climbed about 1,000 feet in about two miles. It was gorgeous, but it was a beast.

A post shared by KETOshua Snow Hansen (@ketoshua) on Sep 23, 2017 at 4:53pm PDT

Once we reached Mile 9 it was a decent to the finish. Zack and I picked up the pace and took what we could take during the decent. There were a few areas that we just had to navigate carefully. Luckily, I had my hiking poles which helped a lot in the climbing and decent.

The last mile and a half was probably the hardest decent of the whole run. The pressure on my toes made it hard to navigate a points. With my big huge clown feet my toes were crammed in my shoes. It wasn’t that much fun.

But, luckily, that was just a mile and a half of the course.

A post shared by 🔼That’s me. (@josherwalla) on Sep 23, 2017 at 4:32pm PDT

We finished in 5:45 hours — which was about 15 minutes longer than what we expected. Not bad. But, not hot either. It was a good 45 minutes faster than the Elephant Rock Trail Half from last month — so that makes me feel hopeful of my recent progress.

I’m sore, but my ankle isn’t bad. So that’s a win. Most of my soreness is in the toes and quads. Which I guess it kind of expected with the amount of climbing and descending we did during the run.

My next trail race isn’t until the Mt. View Trail Half Marathon in November — once again running with Zack. Luckily that one doesn’t include a lot of elevation change. It’s the same day as the Antelope Island 50K which I’ve done the past couple of years. It’ll be a fun race.

A post shared by KETOshua Snow Hansen (@ketoshua) on Sep 24, 2017 at 10:56am PDT

But, before that I’ve still got a number of races to do — Jordan River, both Haunted Halfs, SoJo, Howloween Half and Snow Canyon. I can’t wait to tackle them — even though it’s still a lot of running.

Bring it.

I can’t wait.

MY NEXT FIVE RACES

Weekly Miles

Running Miles — 2.0 miles Race Miles — 13.45 miles Walking Miles — 17.78 miles TOTAL MILES — 33.23 miles Races This Week — Timp Elk Run.

September 2017 Miles

Running Miles — 16.0 miles Race Miles — 39.65 miles Walking Miles — 83.47 miles TOTAL MILES — 140.12 miles Races in September — (4) Revel Big Cottonwood Half, Huntsville Half, Timp Elk Run & Jordan River Marathon.

2017 Miles

Running Miles — 375.55 miles Race Miles — 362.07 miles Walking Miles — 1004.71 miles TOTAL MILES — 1742.33 miles Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half, Elephant Rock Trail Half, Run Elevated Half, Nebo Half, Revel Big Cottonwood Half, Huntsville Half and Timp Elk Run.

A post shared by The Runcast (@theruncast) on Sep 14, 2017 at 5:28am PDT

RACE #161: Timp Elk Run was originally published on PhatJosh | My Life Running.