#cure ocd

[dyjayprasad]

Lack of Sleep Effects on the Mind & Body

- 😴 Effects on the Mind:

  1. Cognitive Impairment:

     - Memory: Lack of sleep affects short-term and long-term memory.

     - Attention and Concentration: Sleep deprivation hinders focus and decision-making.

  2. Mood Changes:

     - Irritability and Mood Swings: Sleep-deprived individuals experience increased irritability.

     - Increased Stress: Lack of sleep elevates stress levels.

  3. Emotional Regulation:

     - Emotional Instability: Sleep loss compromises emotional regulation.

  4. Reduced Creativity and Problem-Solving Skills:

     - Lack of sleep impedes creative thinking and problem-solving.

  5. Impaired Judgment:

     - Sleep deprivation impairs judgment and decision-making.

  6. Hallucinations:

     - Extreme sleep deprivation can lead to hallucinations.

  7. Risk of Mental Health Issues:

     - Chronic sleep deprivation increases the risk of depression and anxiety.

- 🛌 Effects on the Body:

  1. Weakened Immune System:

     - Chronic sleep deprivation weakens the immune system.

  2. Increased Risk of Chronic Conditions:

     - Obesity, diabetes, and cardiovascular diseases are linked to insufficient sleep.

  3. Hormonal Imbalances:

     - Sleep regulates hormones controlling appetite, stress, and growth.

  4. Impaired Physical Performance:

     - Lack of sleep decreases athletic performance and coordination.

  5. Elevated Blood Pressure:

     - Sleep deprivation is associated with increased blood pressure.

  6. Impaired Metabolism:

     - Insufficient sleep disrupts glucose metabolism, contributing to insulin resistance.

  7. Increased Inflammation:

     - Lack of sleep contributes to chronic inflammation.

  8. Altered Pain Perception:

     - Sleep deprivation lowers pain threshold and increases pain perception.

- ⏰ Long-Term Consequences:

  - Persistent sleep deprivation can lead to severe mental and physical health problems.

  - Prioritizing sleep is crucial for overall well-being.

  - Seeking guidance from healthcare professionals is advisable for persistent sleep difficulties.

#mentalhealth #psychology #ocd #drjayprasad #hypnotherapist #healer #selfcare #selflove #trending #peace #mindset #bodybuilding #soul #subconsciousmind #programming #mentalhealthissues #happy #curementalhealth #drjayhypnotist #jayprasad #nhroindia #nhroind #humanrights #happiness #sleep #india #psychologist #hypnotist #drjayhypnotist #cure #mentalhealthawareness

[identitty-dickruption]

any other ocd-havers up feeling like something is inherently corrupt about them and their entire life is just one big scheme to cover that up or is it just me

[sewersoul]

omg i hate him so much.

personal anecdote time- i’ve tried getting off SSRIs multiple times. it never works because what the drug is treating is a biological chemical imbalance that has no “cure”. believe me if i didn’t have to take a drug then i wouldn’t! and i think most people who have to take drugs like these feel the same way.

[noizepushr]

You ever make a typo, go back to change it, but then decide to keep it cause it makes the sentence way funnier

[hismercytomyjustice]

Can you shitpost your mental illness…? Asking for a friend…

[cyb3r-st4rz]

how the fuck am I supposed to explain to my family that, no I don’t wanna talk to your psychic, no I have little to no interest in drinking water out of a machine sold to you by a cult and no I’m not interested in most alternative medicine.

I’m chronically ill and your crystals wont change that

respectfully

[unrestrainedbalderdash]

Batman's experience with Joker in Arkham Knight is pretty relatable to my OCD (for anyone who hasn't played it: he has infected Joker blood in him, and after being dosed with Fear Toxin he hallucinates Joker being with him and talking to him). It's like you're stuck with this horrible person living in your brain who you can't get rid of and says the shittiest things (except at least Joker is occasionally funny). You're terrified that you will become this person, that you might be becoming this person, that one day you will start doing the horrible things it says you want to. You're plagued with thoughts of killing the [thing that triggers you, is your brain's "enemy"] It's sometimes at the point where you can't tell what thoughts are "yours" anymore, is it the intrusive thoughts or do you genuinely think this way, are you turning into a horrible monster?

Everyone's reactions to Batman are what you fear society might start acting like - will they shun you, lock you in a cell to stop you, because they think you're turning into the monster?

But the important thing - the Joker doesn't win. Batman doesn't end up killing people. He does manage to get rid of Joker in the end, which might not be that possible in real life, but more importantly, even when Joker is saying these horrible things, Batman keeps going, keeps moving through life, he doesn't let it stop him from being a hero.

It's hard living with someone saying horrible things in your head, but to anyone with OCD reading this: They don't define your real thoughts/values/opinions. You are strong enough to get through this, I believe in you. You're not a monster.

[also disclaimer: if you have (or are questioning if you have) OCD and your experience doesn't match up with this, that's ok, peoples' experiences of the same disorder can be different! (putting this disclaimer because OCD self-doubt is a pain)]

[kind-of-a-shitty-wizard]

i know its probably been done to death but i love the concept of the shivering isles as only a realm of "madness" insofar as no one in tamriel has a concept of what neurodiversity or mental illness is lmao

[linoyes]

things starting to look up a bit in taylorville 🥹 going thru one of the worst ocd flare ups ive ever had in my life, but today i thought about going against a compulsion!! i still did it akdhks BUT i really thought about it which is!!! a good start

[angeljpg]

sucks that i still have daddy issues bc whenever i am anxious i want a man to just hold me and tell me everything will be okay

[feetoffire]

RIGHT i have a BONE to pick with the monk writers about mr. monk and mrs. monk. you can't let him be even a little bit happy?????? he can't make significant progress?????? do you know how hard it is to make progress like that with ocd? scratch significant, do you know how hard it can be to make any sort of progress? do you know. do you know how much of a relief it is to not instantly be caught in a loop whenever you encounter a trigger. do you know how much less stressful life gets. and you're just going to retraumatize him? set him back like that? fuck you

[kirkwallguy]

😑 i may have to give vg a break because atm it can't hold my attention for more than an hour or so

[frogboyo]

I am fucking tired of having high empathy. It mostly just means a lot of pain. My sense of self preservation means I tend to choose kindness and being polite and patient because things just go smoother. Even when my empathy is low(probably from a form of dissociation) I tend to not be an asshole but I just think it is smart to not be one.

But few seem to reciprocate even the let’s just make this easy and be nice. People in my dnd group don’t call my by my pronouns and call me miss. I wear at least two pronoun pins every day, one of which is on my mask. One also joked about how he would intentionally trigger a former coworker with OCD by rearranging stuff on her desk. He can go to hell* My family used to intentionally trigger my phobias and those who still think torturing people is funny can go to hell*

I am not even asking for people from having high empathy like me. I don’t like having it and it’s a side affect of trauma happening to a neurotic little boyfreak.

I have friends who have diagnosed low empathy who aren’t assholes to me (who is nice to them and I don’t care if anyone is an asshole to assholes). It’s mostly people saner than me (with only two exceptions) who are triggering me unnecessarily. My mom is the only one of the people who hurt me who have low empathy. And she can go to hell*

I try to be anti punishment (for one thing punishment doesn’t work) but I have a limit. If someone, who is not actively having a psychotic break, can not avoid being an asshole to a people pleaser, who has high enough empathy that people think he can read minds, they can go to hell*

*I don’t believe in hell. I am proposing we create hell on Earth by transferring a copy of my ocd, panic disorder, and migraines to them until they decide to get along with people. Some people may die but the world will be a better place.

[ladyofthebookcase]

hobbies include literally just sitting there obsessing over every single minuscule bodily sensation

[frasermints]

i just killed a recluse the size of my palm outside my front door

[pleaseshootthejester]

Ik there's been lots of discussion around the whole "my intrusive thoughts won and I cut my hair" shit off tiktok

But right now my intrusive thoughts are about having to shave my hair cus my scalp feels unclean (I have washed my hair 4 times today) and if I don't my skin will get infected

I'm managing to dispel those thoughts by going "wow OK tiktok disorder cringe queen" and it's WORKING

Tiktok brainrot has accidentally cured my OCD