#cure ocd

[dyjayprasad]

Lack of Sleep Effects on the Mind & Body

- 😴 Effects on the Mind:

  1. Cognitive Impairment:

     - Memory: Lack of sleep affects short-term and long-term memory.

     - Attention and Concentration: Sleep deprivation hinders focus and decision-making.

  2. Mood Changes:

     - Irritability and Mood Swings: Sleep-deprived individuals experience increased irritability.

     - Increased Stress: Lack of sleep elevates stress levels.

  3. Emotional Regulation:

     - Emotional Instability: Sleep loss compromises emotional regulation.

  4. Reduced Creativity and Problem-Solving Skills:

     - Lack of sleep impedes creative thinking and problem-solving.

  5. Impaired Judgment:

     - Sleep deprivation impairs judgment and decision-making.

  6. Hallucinations:

     - Extreme sleep deprivation can lead to hallucinations.

  7. Risk of Mental Health Issues:

     - Chronic sleep deprivation increases the risk of depression and anxiety.

- 🛌 Effects on the Body:

  1. Weakened Immune System:

     - Chronic sleep deprivation weakens the immune system.

  2. Increased Risk of Chronic Conditions:

     - Obesity, diabetes, and cardiovascular diseases are linked to insufficient sleep.

  3. Hormonal Imbalances:

     - Sleep regulates hormones controlling appetite, stress, and growth.

  4. Impaired Physical Performance:

     - Lack of sleep decreases athletic performance and coordination.

  5. Elevated Blood Pressure:

     - Sleep deprivation is associated with increased blood pressure.

  6. Impaired Metabolism:

     - Insufficient sleep disrupts glucose metabolism, contributing to insulin resistance.

  7. Increased Inflammation:

     - Lack of sleep contributes to chronic inflammation.

  8. Altered Pain Perception:

     - Sleep deprivation lowers pain threshold and increases pain perception.

- ⏰ Long-Term Consequences:

  - Persistent sleep deprivation can lead to severe mental and physical health problems.

  - Prioritizing sleep is crucial for overall well-being.

  - Seeking guidance from healthcare professionals is advisable for persistent sleep difficulties.

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[sewersoul]

omg i hate him so much.

personal anecdote time- i’ve tried getting off SSRIs multiple times. it never works because what the drug is treating is a biological chemical imbalance that has no “cure”. believe me if i didn’t have to take a drug then i wouldn’t! and i think most people who have to take drugs like these feel the same way.

[sappho-favourite-pupil]

sex flashbacks are replacing the intrusive thoughts y'all

[landoposition]

backshots! sorry. those were the voices. no but seriously, his hair is gorgeous. what the fuck. also why does he have such a tiny waist.

[northwyrm]

aaaaa

brain so bad it keeps telling me I can't do things

not like, "you cannot do this, it's difficult" more "you should not do this, you are not allowed to do this, if you do this something bad WILL happen and it's your fault"

[noizepushr]

You ever make a typo, go back to change it, but then decide to keep it cause it makes the sentence way funnier

[hismercytomyjustice]

Can you shitpost your mental illness…? Asking for a friend…

[seventh-district]

.

[unrestrainedbalderdash]

Batman's experience with Joker in Arkham Knight is pretty relatable to my OCD (for anyone who hasn't played it: he has infected Joker blood in him, and after being dosed with Fear Toxin he hallucinates Joker being with him and talking to him). It's like you're stuck with this horrible person living in your brain who you can't get rid of and says the shittiest things (except at least Joker is occasionally funny). You're terrified that you will become this person, that you might be becoming this person, that one day you will start doing the horrible things it says you want to. You're plagued with thoughts of killing the [thing that triggers you, is your brain's "enemy"] It's sometimes at the point where you can't tell what thoughts are "yours" anymore, is it the intrusive thoughts or do you genuinely think this way, are you turning into a horrible monster?

Everyone's reactions to Batman are what you fear society might start acting like - will they shun you, lock you in a cell to stop you, because they think you're turning into the monster?

But the important thing - the Joker doesn't win. Batman doesn't end up killing people. He does manage to get rid of Joker in the end, which might not be that possible in real life, but more importantly, even when Joker is saying these horrible things, Batman keeps going, keeps moving through life, he doesn't let it stop him from being a hero.

It's hard living with someone saying horrible things in your head, but to anyone with OCD reading this: They don't define your real thoughts/values/opinions. You are strong enough to get through this, I believe in you. You're not a monster.

[also disclaimer: if you have (or are questioning if you have) OCD and your experience doesn't match up with this, that's ok, peoples' experiences of the same disorder can be different! (putting this disclaimer because OCD self-doubt is a pain)]

[fridayplanet]

I feel more shame for putting my personal drama on Tumblr than all the like insane shit I say like actually. I think abt people finding my shit and likeeeee if I cared a LOT I wouldn't put it out there but also don't look at where I thought you were cute/annoying noooooooo

[kind-of-a-shitty-wizard]

i know its probably been done to death but i love the concept of the shivering isles as only a realm of "madness" insofar as no one in tamriel has a concept of what neurodiversity or mental illness is lmao

[cicidraws]

its been some years since ive been there but if ur in ohio and ever go to sun behavior health, dont ever go there, it sucks ass. the ppl will literally glare at u and talk about you in front of your face(the staff), things are a mess, u learn literally in the first days that the doctors are not gonna care, and the psychiatrists belittle the fuck out of you.

there was a couple ppl in there that was very kind and tried but only was there for a little bit in the morning :(

[linoyes]

things starting to look up a bit in taylorville 🥹 going thru one of the worst ocd flare ups ive ever had in my life, but today i thought about going against a compulsion!! i still did it akdhks BUT i really thought about it which is!!! a good start

[chaoticbuggybitchboy]

Fuck it. I’m a bad person. What ya gonna do about it? Calling really bad people bad never works.

[bioh4zards]

this is some of the most unhelpful advice I’ve ever read

[curiousscallop]

send help I just remembered I have ambitions but now I have to go to work