#crunchy garlic salad topper

[hamiltonashton]

Sauces and Condiments - Chef John's Homemade Croutons Chef John's homemade garlic-parmesan croutons are easy to make and the perfect crunchy topper for salads and soups.

[downtoearthmarkets]

Late October has summoned up its eerie shadows, baleful skies, creaking trees and rustling leaves. Not to mention squat pumpkins and macabre displays jumping out at you from every front yard you pass. Folks, if it feels kind of spooky out there, it’s not your imagination because Halloween will be upon us next Tuesday, October 31st! But, fear not, there’s nothing to shriek about as Down to Earth Markets has some scarily good ideas for treats that are sure to be a hit at any ghoulish get-together. 

Candy Apples Crimson sugarcoated candy apples were originally created in 1908 by William Kolb to hang as holiday ornaments in the windows of his confectionery store in Newark, NJ. When peckish patrons expressed interest in consuming the décor, Kolb realized he had accidentally stumbled upon a new bestseller and the rest, as they say, is history. Today, blood-red candy apples are an iconic and seasonally appropriate Halloween treat that is a guaranteed crowd-pleaser.

To make a batch of candy apples for your Halloween hoopla, look for apples in the farmers market that have firmer flesh and a hint of tartness to balance the sweet sugarcoating. Freshly harvested varieties such as Granny Smith, Honeycrisp, Fuji and Gala will work well. Once you have your apples in hand, the remaining ingredients are easy to source and the recipe simple to follow: 

Ingredients:

Maplebrook Farm butter for greasing cookie sheet 

15 craft sticks 

15 apples, washed and dried 

2 cups white sugar 

1½ cups water 

1 cup non-GMO light corn syrup 

8 drops red food coloring (look for red food coloring with natural ingredients or purchase beets from the farmstalls to make your own)

Roasted Pumpkin Seeds Did you know that the seeds from inside every kind of squash are eminently edible and highly nutritious? You can enjoy roasted butternut, acorn and spaghetti squash seeds as a healthy standalone snack or add them as a crunchy, nutty topper to salads, soups and other autumn dishes. Of course, this includes the seeds that you scoop out from inside your jack-o'-lantern before carving it up into a spectral front stoop masterpiece. So, after you disembowel your scary pumpkin, instead of throwing its orange innards into the trash, clean off the seeds, pat ‘em dry, toss in coarse salt and DEMI Olive Oil, spread them out on a baking tray and oven roast until lightly golden brown. 

French Bread Mummy Pizzas This recipe will add a frisson of fright to your Halloween pizza party with ciabatta or French bread slices dressed to look like bandage-wrapped mummies. 

Instructions:

Cut open a Wave Hill Breads French baguette or ciabatta loaf the long way and then into 6-inch-long segments. 

Spread pizza sauce or SayChef marinara sauce on top of the bread. 

Cut a farmers market zucchini in half lengthways and slice it into ribbons using a vegetable peeler.

Crisscross the bread with the zucchini ribbons to replicate mummy bandages. 

Carefully lay mozzarella string cheese on top of the zucchini for some extra cheesy bandage effect but leave space in between the strings of cheese so they won’t melt together. 

Place two slices of Dr. Pickle black olives at the top of each of your mummified pizza slices to give them a pair of eyes. 

Boo! You have yourself some scary looking yet delicious pizza. 

Ghoulish Goulash Goulash is famous for being one of the national dishes of Hungary and was traditionally eaten by gulyás, meaning 'herdsmen' or 'cowboys’ in Hungarian. Goulash can be prepared from beef, veal, pork, or lamb but the Americanized version typically uses ground beef. A bowl of hot, hearty goulash will make the perfect meal to fortify yourself with before heading out on the town for a long night of trick or treating. To prepare your ghoulish goulash, pick up onions, garlic, tomatoes, fresh herbs and olive oil from your favorite vendors and follow this minimal prep, minimal cleanup recipe from The Pioneer Woman.  

We hope this gets several spooky ideas creeping into your head in time for a wicked good Halloween. Meanwhile, we look forward to seeing you – and perhaps a creative costume or two – in the farmers market this weekend!

[atlanticmustard456]

The Irresistible Crunch: Roasted Pumpkin Seeds, Beer Nuts, and Gebrannte Mandeln

Introduction

When it comes to satisfying our cravings for something crunchy and flavorful, few snacks can rival the delightful trio of roasted pumpkin seeds, beer nuts, and gebrannte mandeln. These three snacks offer a symphony of tastes and textures that cater to a wide range of palates. In this article, we'll explore the world of these delectable treats, their origins, and how to make them at home.

Roasted Pumpkin Seeds: A Nutrient-Packed Delight

Roasted pumpkin seeds, also known as pepitas, are a beloved snack enjoyed worldwide. They are the product of removing and roasting the seeds found inside pumpkins, a common autumn tradition. These little morsels pack a nutritional punch, making them a guilt-free indulgence.

Key Points:

Nutritional Benefits: Pumpkin seeds are rich in essential nutrients, including magnesium, zinc, and protein. They also contain antioxidants, which can help protect your cells from damage.

Flavor Varieties: You can customize the flavor of roasted pumpkin seeds by seasoning them with options like sea salt, garlic, paprika, or cinnamon and sugar for a sweet twist.

DIY Roasting: To make roasted pumpkin seeds at home, simply clean and dry the seeds, toss them in your preferred seasonings, and bake until golden brown. They make for a perfect fall snack or salad topper.

Beer Nuts: The Classic Pub Snack

Beer nuts, as the name suggests, are an ideal companion for your favorite brew. These roasted and flavored peanuts have been a staple in bars and pubs for decades, enhancing the drinking experience with their irresistible crunch and savory taste.

Key Points:

Timeless Classic: Beer nuts have a long history, dating back to the 1930s. Their enduring popularity is a testament to their deliciousness.

Savory Flavors: Beer nuts come in various flavors, such as honey-roasted, spicy, and traditional salted. These options cater to a range of tastes, making them a versatile snack.

Pairing Perfection: The combination of salty beer nuts and a cold beer is a match made in heaven. The saltiness of the nuts complements the bitterness of the beer, creating a delightful contrast of flavors.

Gebrannte Mandeln: The Sweet Sensation

Gebrannte Mandeln, or candied almonds, are a beloved treat in Germany and at Christmas markets around the world. These sweet, caramelized almonds are a delightful fusion of crunchy and sugary goodness.

Key Points:

German Tradition: Gebrannte Mandeln have deep roots in German culture, particularly during the holiday season. They are often associated with festive markets and fairs.

Caramel Coating: The almonds are coated with a caramelized sugar glaze that hardens as it cools, giving them a satisfying crunch and a sweet flavor profile.

Homemade Joy: Making gebrannte mandeln at home is a rewarding endeavor. With a mixture of sugar, water, and almonds, you can recreate this cherished treat in your own kitchen.

Conclusion

Whether you're in the mood for a healthy snack like roasted pumpkin seeds, a savory companion for your beer like beer nuts, or a sweet indulgence like gebrannte mandeln, these crunchy delights have something for everyone. Each of these snacks offers a unique taste and texture that can satisfy your cravings and elevate your snacking experience. So, the next time you're looking for a delightful treat, consider these three options and embark on a journey of flavor and crunch.

[holymanicures]

Chef John's Homemade Croutons Chef John's homemade garlic-parmesan croutons are easy to make and the perfect crunchy topper for salads and soups.

[anxiousgiraffe7]

Waste Not Want Not

Excess food that will go bad before it can be eaten or goes unused can be a trigger for those with food anxiety. Recipes that utilize food that would otherwise be tossed are a great way to reduce food waste and combat food-related anxiety. This week I used this recipe and turned stale bread into delicious croutons!

[elimination-kitchen]

Mediterranean Roasted Cannellini

It’s 2018, and by now, roasted chickpeas are hardly a revelation to anyone. If, however, you’re yet to experience the delight of crunchy oven roasted or deep-fried chickpeas, dusted in, say, curry powder, Pinterest away, my friend. You won’t be sorry. 

If, however, like me, crunchy-outside fluffy-inside chickpeas are already a staple for you, keep reading: roasted chickpeas have a shy, more delicate, and no-less-luxe cousin coming to town. That’s right: cannellini. Now, admittedly, this sounds a little odd; cannellini’s main claim to fame is as a creamy addition to soup, or the backdrop for an ultra-garlicky and super silky white bean dip. 

Their delicate taste and creamy texture have won them a place in the kitchen side-kicks hall of fame. However, with the loss of many of my go-to foods, I’ve been forced to get crafty, and envision new roles for old favorites.This particular concept is the love-child of Marcella Hazan’s classic and simple white bean soup and the oven-baked chickpeas my mom used to make us as a snack. 

My mother and kitchen icon Hazan had little in common: while Hazan is famously quoted as having told her students that “What you leave out is as important as what you put in,” preaching the power of simple fresh ingredients, my Mom was in for bold flavor from strong spice blends. And the two recipes couldn’t be more different in technique, either. My mother’s crispy chickpeas were drained, sprayed with PAM, and coated with whatever spice cabinet combination inspired her that day; rosemary, paprika, thyme, and whatever else caught her fancy. Then, they got roasted until they turned a dark brown, and were devoured by the handfuls, crunching loudly between teeth. By contrast, Hazan’s soup takes its flavors exclusively from garlic and parsley. This, combined with the gentler simmering technique results in a very bean-forward but comforting bowl of soup.

This recipe, though, takes from both to form a simple and sexy salad-topper, side, or vegetarian main that is both simple and high-flavored. If that wasn’t enough, when using canned beans, it can go from your pantry to your mouth in under 25 minutes. 

So, without further ado, here’s the skinny.

Mediterranean Roasted Cannellini

Ingredients: 

1 can of cannellini

Fresh herbs**

Minced garlic or garlic paste

Sumac

Cumin

Onion powder

Lime salt**

Olive, grapeseed or other mild cooking oil

Directions:

Preheat the oven to 480 degrees Fahrenheit and line a small baking sheet or oven-safe frying pan/dish with foil (if you don’t have foil, that’s ok, but you might have to work harder to clean your pan after). 

Drain the beans, and rinse thoroughly to get rid of the canning liquid residue. 

Add the well-drained beans, 3-5 sprigs of fresh herbs, 2 tbsp. garlic paste (or roughly 2-4 cloves minced garlic), two hefty shakes of sumac, a dash each of cumin and onion powder, and then pepper and lime salt to taste. 

Before adding the oil, stir the beans and seasonings well, until the beans are coated evenly in spices, and herbs are distributed. Spread the beans evenly across the pan.

Cover in a generous layer of oil—it should come about halfway up a bean lying flat on its side. You can reduce the oil, if you’re worried about fat intake, but keep in mind that the fresh herbs release their flavor into that oil. With less oil, you may taste the herbs less. 

Bake for 12-18 minutes, depending on how strong your oven is. The beans should be golden brown, and the herbs sizzling. If you want a chewier, more tender bean, take them out now! If you want a crunchier bean, you can broil for an additional 2-3 minutes.

Serve immediately—because beans are small, they will cool quickly!

Notes

Fresh herbs: I used a combination of thyme, lemon thyme, and rosemary from my windowsill garden, but no combination of fresh or dry herbs will be bad. I do strongly recommend fresh for the best flavor, but if dry is what you have, don’t shy away! It’ll still come out amazing!

Lime salt: flavor-infused salts are one of my favorite no-work flavor-boosting tricks for busy days. A local on-tap olive oil store sells all manner of them in bulk so you can buy as much or as little as you like! If there’s a store like that near you, I encourage you to take a look! It’s a great way to get flavor variety without having to work harder. If you don’t have this option, lemon or lime zest will work as a substitute. You can also add lemon or lime juice when serving. 

Serving tips: I ate these plain out of the bowl, but if you want to get fancy, you have many options:

If dairy tolerant, top with a dollop of Greek yogurt, tzatziki, or chevre crumbles

If gluten/bread tolerant: serve on crostini or with crusty bread, or atop pasta

Use as a salad topping

Pair with grilled meat and veggies

[olgagarmash]

Show Full Article

After what feels like the longest winter in history, it’s official: Summer is here! Many of us will finally be able to safely get together again at picnics, barbecues and cookouts. And besides being able to hug everyone you love again, summer get-togethers mean one thing: Delicious food. Healthy summer side dishes, grilled main courses and fresh, fruity desserts are on the menu!

When you’re on a weight loss journey, one of the best ways to stay on track and still enjoy yourself at a summer gathering is to bring something that works with your plan and that everyone will love to share.

Start with one of these 23 summer side dishes that your friends and family will rave about: They’re not just delicious and easy to track for your Flex Meals, but many of them can also help you reach your four daily servings of non-starchy vegetables—a key factor in staying full and healthy while you progress towards your goals.

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 3 Extras and 2 Vegetable

This salad has it all: Sweetness from the peaches and tomatoes, bite from arugula, creaminess from feta and hearty protein from chickpeas. The homemade dressing couldn’t be simpler: Three ingredients—olive oil, honey and balsamic vinegar—bring all those components together in a perfect, peachy medley. Click here for the full recipe! >

On Nutrisystem, Count As: 1 Vegetable

34 teeny-weeny calories! This salad is gorgeous to look at with bright red, green and purple hues. It’s also refreshing to eat: The mint and cucumber give it a cooling effect that’s like a breeze on a summer day. It’s a snap to whip together, but double—or triple!—the recipe, because everyone’s going to be back for seconds. Click here for the full recipe! >

On Nutrisystem, Count As: 1 SmartCarb, ½ PowerFuel, 1 Extra and 1 Vegetable

Give your pasta salad a Mediterranean kick—and a kick of nutrition, too! This orzo salad is loaded with crunchy vegetables like cucumber, red onion and chopped bell peppers, plus herby flavor from both mint and parsley, all topped with a zingy lemon dressing. Want to give it even more flavor? Instead of cooking your orzo in water, boil the little pastas in a low-sodium chicken broth to infuse it with even more savory flavor. Click here for the full recipe! >

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

This side adds a filling, protein-packed ingredient your average potato salad doesn’t have—hard-boiled eggs. These help add creaminess and make the salad a belly-filler. And the dressing adds an extra protein punch without sacrificing flavor: Greek yogurt is swapped in for mayo, giving you all the creaminess you’re used to, but with nutrients that will keep you feeling fuller, longer. Click here for the full recipe! >

On Nutrisystem, Count As: ½ SmartCarb, 1 Vegetable and 1 Extra

Not Napa, California—Napa cabbage! This Chinese variety has a crisper texture and less bitterness than “regular” cabbage and it pairs perfectly in this simple-to-prepare slaw with chopped apples, shredded zucchini and fresh mint. The honey-lime dressing is sure to make it a favorite topper for tacos or a side all on its own. Click here for the full recipe! >

On Nutrisystem, Count As: 1 SmartCarb, 2 Extras and ½ Vegetable

Roasting peppers brings out their natural sweetness and pumps up their flavor—and when they’re jalapenos, adds a smokiness that will have everyone thinking you’re a master chef. But really, you’ll be the master of healthy, filling sides: Besides those smoky peppers, this salad comes with a double-whammy of protein, a nutrient that helps you feel full faster and stay feeling full for longer—chickpeas and quinoa, one of the highest-protein grains on the planet. Add in some avocado for filling, healthy fat and there’s one word for this salad: Satisfying. Well, also tasty. So two words. Click here for the full recipe! >

On Nutrisystem, Count As: 2 Extras and 2 Vegetables

Who says greens can’t be hearty? These thick slices of cabbage bring serious crunch and delicious, flame-grilled flavor to your side repertoire, all topped with a zippy lemon and tahini dressing. And they only taste hearty: At just 121 calories per cabbage steak, you’ve got plenty of room left in your daily plan for dessert. Click here for the full recipe! >

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

When the weather heats up, we’ll take every opportunity we can get to enjoy the fresh, cool taste of watermelon: We love it as the star of summer side dishes and fruit salads! The creaminess of feta and the cooling flavor of mint do the impossible in this easy recipe: They make watermelon even more refreshing. If you love that bright pink summer flavor, this salad is a must-try. Click here for the full recipe! >

On Nutrisystem, Count As: 1 Vegetable

This salad is bringing the heat—literally! A splash of sriracha sauce in the dressing—or more, if you’re daring—gives this simple, crunchy salad serious bite. But don’t break out the fire extinguisher just yet. The dressing also includes cool Greek yogurt so your tongue is tingling, but you’re saved from racing for a jug of water. The yogurt’s protein, plus the fiber from the salad’s two types of cabbage, means this spicy number will also help you feel full fast and stay feeling that way for longer. Click here for the full recipe! >

On Nutrisystem, Count As: 1 Vegetable

Jarred salsa is great, but in the summer, everything’s fresh—and your salsa should be, too! This pico de gallo recipe makes it easy to savor all those seasonal flavors, and savor them as much as you want: This homemade salsa is made entirely of unlimited foods, so you can top your tacos, eat some on the side and have as much of this fresh, lime-dressed summer salad as you like—without counting or worrying about derailing your awesome progress. Click here for the full recipe! >

On Nutrisystem, Count As: ½ SmartCarb, 1 PowerFuel, 2 Extras and 1 Vegetable

Who says the grill is only for protein? Giving your summer vegetable side dishes some charcoal kisses brings out their flavor and makes “just a salad” transform into a serious side. Case in point: This grilled romaine and corn salad looks and tastes gourmet. It’s topped with a delicious, weight loss-friendly lemon and tahini dressing that you make with just five simple ingredients, then brush on to lock in flavor. Click here for the full recipe! >

On Nutrisystem, Count As: 1 Vegetable and 2 Extras

This recipe packs a lot of flavor into just four steps: After tossing bite-sized pieces of eggplant in cornstarch and sautéing them, they’ll get tossed with garlic and green onions before everything gets coated in a simple soy-ginger sauce. With cornstarch to thicken things up, your guests—and you—won’t believe it’s just 119 calories per generous serving. Click here for the full recipe! >

On Nutrisystem, Count As: 2 PowerFuels and 1 Extra

By swapping out full-fat mayo for light mayonnaise, this simple salad brings the calorie count way down. The addition of chopped dill pickles and dried dill turns the flavor knob way up! This egg salad is anything but boring and couldn’t be simpler to make: It’s the perfect addition to your table of healthy summer side dishes. We also love it on top of the Nutrisystem Honey Wheat Bagel for a filling kick of protein at breakfast. Click here for the full recipe! >

On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels, 1 ½ Vegetables and 2 Extras

Summer means those fresh, local tomatoes are sweet, abundant and ready to be the star of your summer side dishes: Tell the lettuce to take a break while you enjoy this delicious, pomodoro-powered Heirloom Tomato Salad. Plus, it’s got the power of protein with chickpeas and edamame. Two cups of spinach pump up your plate with fiber and iron. And it’s all topped with another bright, summery favorite—citrus dressing made with orange and lemon juices. Click here for the full recipe! >

On Nutrisystem, Count As: 1 Vegetable and 1 Extra

Get ready for this simple, sweet summer side dish recipe to become a family favorite—and with how simple it is to make, it will be a favorite for the cooks in your family, too! This easy recipe is the perfect way to use up your tomato garden harvest. Just toss some halved grape tomatoes into a mixture of olive oil, garlic, salt, pepper and a pinch of sugar. Roast until caramelized and then top with sliced basil, and … that’s it! Do all the tossing and mixing on the baking sheet and you’ve whipped up a sweet, satisfying summer side dish all on one pan—without dirtying a single bowl. And at only 42 calories per serving, it’s a healthy side you’ll be happy to roast again and again all summer. Click here for the full recipe! >

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

Here’s another way to make your watermelon summer even sweeter: Add berries. A cup of blackberries and the addition of feta to your bowl of sweet melon cubes solves a major watermelon problem—the melon itself isn’t filling, so you’re tempted to eat it all! But the fiber in the berries and the healthy fat in the creamy cheese will help you feel a little fuller without blowing your calorie budget: This minty salad has just 92 calories per cup. Click here for the full recipe! >

On Nutrisystem, Count As: 1 PowerFuel and 2 Vegetables

Get ready for this slaw to be your new favorite salad: The simple sauce of peanut butter, soy sauce and rice vinegar gives it a hearty kick with plenty of bite. The vegetables and chopped peanuts provide the most satisfying crunch you’ve ever had in a side dish. It’s perfect with pork, bodacious with a burger, makes your chicken plate chock full of flavor—you get it. In a world of slaws that disappoint, this spicy peanut number is king. (Feeling daring? Add a squirt of sriracha on top to spice things up!) Click here for the full recipe! >

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

Take your fruit salad to the next level: Give it a dressing! The lemon juice in the dressing for this simple salad actually makes your fruit taste brighter and sweeter. A bit of chopped mint or basil gives it a refreshing bonus kick. It’s a sweet treat that feels indulgent. However, at only 76 calories per serving, it’s one you can feel great indulging in. Click here for the full recipe! >

On Nutrisystem, Count As: 1 SmartCarb and 1 Vegetable

Americans throw away 80 billion pounds of food every year—that’s enough to fill the Empire State Building 1,000 times!1 It’s not skyscraper big, but one small change that can reduce your overall waste: Eating broccoli slaw. Yes, really! Broccoli slaw mixes are often made with broccoli stems, which get tossed out in favor of florets. The good news is that when you enjoy those stems in this slaw, it tastes like anything but waste: With sweet dried cranberries, tangy lime juice, extra crunch from jicama and the unmistakable flavor explosion of cilantro, this slaw is a celebration of broccoli—and a side your guests will be scooping up for seconds. Click here for the full recipe! >

On Nutrisystem, Count As: 1 PowerFuel

Cantaloupe, honeydew, watermelon … if summer melons aren’t on your list of go-to healthy side dishes, you need to try this easy recipe! A sweet and savory combination of summer melons, cucumber slices, fresh basil leaves, prosciutto slices and mozzarella balls are topped with a drizzle of balsamic glaze for a simple summer starter that comes together in a snap. Click here for the full recipe! >

Calories per Serving: 169

On Nutrisystem, Count As: 1 PowerFuel and 1 SmartCarb

Pasta salad is an iconic summer side dish. We’re giving it new life (and flavor) with seasonal veggies and creamy dressing. Featuring whole wheat pasta and creamy ricotta cheese, this easy summer salad recipe is sure to be a hit at your next barbecue. We’re serving up two summertime staples—zucchini and sweet corn—in one delicious pasta salad. Click here for the full recipe! >

Calories per Serving: 178

On Nutrisystem, Count As: 1 SmartCarb, ½ PowerFuel and 1 Extra

Save room on the grill and stovetop by making your sweet corn on the cob side dish in the air fryer! This recipe is worthy of a fiesta, featuring a creamy Mexican street corn sauce, cotija cheese and cilantro, it’s a flavorful, fiber-packed dish that you’ll be making all season long. Click here for the full recipe! >

On Nutrisystem, Count As: 1 SmartCarb and ½ Extra

Nothing says summertime like fresh, seasonal fruit in your summer side dishes. Celebrate the season and enjoy a rainbow of healthy fruits with this simple fruit salad that’s colorful and flavorful. It has an easy, two-ingredient fruit salad dressing made from lemon and honey, so you know it’s a sweet side dish that everyone will love. Click here for the full recipe! >

References: 

via Wealth Health

[easydesserts]

Raise your hand if you love CRUNCHY roasted chickpeas! . These are such a grea...

Raise your hand if you love CRUNCHY roasted chickpeas! . These are such a grea…

Raise your hand if you love CRUNCHY roasted chickpeas! 🙋‍♀️ . These are such a great way to bring your salad game to the next level! Awesome as toppers to any fresh veggie bowl, even great as a snack on their own. Here’s how I make mine. And they are actually crunchy! . Ingredients . 1 can chickpeas 2 tsp olive oil 1/4 tsp thyme 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp paprika 1/4 tsp…

[andromangreload]

Recipe: Tasty Avocado bagel with cheesy eggs and pineapple smoked sausage

Avocado bagel with cheesy eggs and pineapple smoked sausage. Add the eggs when the butter. How to make an avocado bagel sandwich? The Best Pineapple Sausage Recipes on Yummly

Buy the ingredients for our Bagel with cream cheese and smoked salmon recipe from Tesco today. Toast the bagel halves until golden brown. Meanwhile, dress the smoked salmon with the lemon juice in a small mixing bowl. You can cook Avocado bagel with cheesy eggs and pineapple smoked sausage using 12 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Avocado bagel with cheesy eggs and pineapple smoked sausage

Prepare of Bagel (everything bagel or garlic bagels work best) but your choice.

Prepare 3 of large eggs.

Prepare 1/4 cup of milk.

Prepare of Cream cheese.

It's of Pineapple smoked sausage.

You need of Shredded cheese (your choice) or queso fresco.

It's 1 tsp of black pepper.

You need 1 tsp of salt.

It's 1 tsp of parsley flakes.

You need Pinch of garlic power or a dash of fresh minced garlic up to you.

You need Pinch of chili powder.

It's 1/2 of fresh ready avocado.

Kale, poached egg and smoked salmon toast topper. Try different bagel types or cheeses. Mixing fresh herbs like chives into the scrambled eggs would also be delicious! Hint … hint … recipes coming soon! 😉 ).

Avocado bagel with cheesy eggs and pineapple smoked sausage step by step

Mix your eggs, milk, salt, pepper, garlic, parsley and chili powder together in a bowl, set aside..

Spiral slice your pineapple smoked sausage and lightly coat with your choice of bbq sauce, put in the air fryer for 7 mins, 10 for a little more crispy as pictured above. Once in the air fryer, turn on a pan to med-high lightly coated with olive oil or non-stick spray, once heated add your eggs to the pan..

Put the bagel in the toaster after you mix the eggs into the pan. Mix your eggs until fully scrambled, turn off the heat and set aside with shredded cheese covered..

Check on the smoked sausage and put cream cheese on your bagel and top with sliced avocado and your preference of salt and pepper, and even chili flakes..

Plate your cheesy eggs, avocado and cream cheese bagel, and lastly the smoked sausage. Top the eggs with guacamole, sour cream, hot sauce ect. Enjoy..

Sausage, Egg and Cheese Breakfast Bagel. Traditional Turkish Pastry on a white plate. Turkish pide yufka ekmek, tea, bagel, borek, sikma, cheese, olives, oil and honey on wooden table from top view. Our favorite avocado toast, sprinkled with salty and crunchy everything bagel spice, got a little frisky with deviled eggs last weekend. Imagine egg salad became friends with avocado toast, and then everything bagel spice came to join the party.

[eatlocalpaleo]

Fried Garlic Chipss - Salad Secret Weapon Fried Garlic Chips Are the Extra Crunchy Topping You Need to Put on Everything If you eat salad for the croutons and tomato soup for the grilled cheese, you should be making garlic chips... to put on everything. These thin-sliced pieces of heaven crisp up in minutes and add a nutty, garlicky crunch factor to rice, stews, salads, and really anything at all. Making them is incredibly easy, if you have a mandoline. It’ll slice the cloves more evenly and thinly than your chef’s knife—just watch your fingers! Keep in mind too that this is not the time to use your favorite olive oil. I use a neutral oil like vegetable or grapeseed because, 1) you want the favor of the garlic to shine through, and 2) you want the garlic chips to be versatile—olive oil may be great for topping aglio e olio, but it doesn’t complement soy sauce and sesame oil as well. Crispy garlic chips happen pretty fast, so keep your eye on the prize. You start the garlic in cold oil so it comes to temperature evenly, and you’ll know the chips are done when the oil stops bubbling around the edges and they turn slightly golden. Be conservative here and pull them out as soon as they hits a light golden-brown. It will take time to fish out each sliver with a slotted spoon, so work fast and in batches. Nothing tastes sadder than bitter burnt garlic. Once you drain them on a paper towel, they are a nice little sweet, slightly nutty, and garlicky topper. They are best still warm and scattered atop the aforementioned fried rice, ricotta toast, seared steak or short ribs, weeknight pantry pasta, etcetera, etcetera, etcetera. They can be kept in an airtight container for a few days, so grab a few extra garlic heads and make a double batch. And while you’re at it, maybe consider investing in an extra tin or two of mints? https://www.instagram.com/p/B8817zRlQRP/?igshid=1nr4vricscitd

[itbeatsbookmarks]

(Via: Lifehacker, tips and downloads for getting things done)

Let us begin from a place of appreciating the marvel that is a Dorito: crispy, crunchy, salty corn chips that deliver a powerful punch of flavor. I, personally, am still offended that they changed the shape to the rounded corners. I miss those sharp pointy true triangles, but it’s a minor thing.

Unfortunately, while we can all agree that Doritos are a nearly perfect food, they do not love me as much as I love them. They are all kinds of carby and calorific and generally incompatible with my ongoing efforts to continue to fit into my pants and maintain some sort of reasonably healthy diet.

But the serious health issues with Doritos are mostly with the fried tortilla chip. The flavoring powder is not the main culprit behind the fat, carbs, or calories. (Your relationship with processed chemicals and preservatives and the like is your own.) So, what if I could hack the flavor and then Dorito-fy other stuff?

What if indeed.

I relied on three ingredients that are best sourced from a good purveyor: cheddar and Romano cheese powders and tomato powder. While tomato powder is not listed in the ingredients for Doritos, red bell pepper powder is. I’m not, however, a huge fan of the bell pepper, and I had tomato powder already, so there you are. Essentially this is a cheese-boosted spice rub, and as such can be taken to all sorts of delicious places. Popcorn topper, naturally. Rub it on pork chops or chicken pieces. Sprinkle it on baked potatoes or sweet potatoes. Mix into baked goods like biscuits, popovers, or cornbread. Stir it into softened, unsalted butter and spread it on toast. Toss homemade croutons in it or mix it into breadcrumbs to top casseroles. Butter an ear of corn and roll it around in some. The sky’s the limit.

Heck, if you want to go all meta, stir it into sour cream to make Doritos dip and then serve… with Doritos.

Once you make the original base, you can go full Cool Ranch. Hidden Valley now sells its ranch powder in a convenient shaker, so you are good to go.

Important note: Everyone’s palate is different, and everyone gets their own thing from Doritos. Taste as you go, and if you want yours cheesier, add more cheese powder. If you want it spicier, add more chili. And so on. This is a starting place for you to make it your own.

Doritos Powder

You really do need the shelf-stable dehydrated cheese powders and not grated cheese here. I get mine, as well as the tomato powder, from The Spice House (they’re a Chicago company, but they also do mail order). If you can’t source the Romano, replace it with more of the cheddar. And no one will say boo if you bust open a box of Kraft Mac and Cheese and bogart the cheese packet.

1/4 cup cheddar cheese powder

2 Tbsp. Romano cheese powder (or Old Taylor Street blend from The Spice House)

1/4 cup tomato powder

1 1/4 Tbsp. chili powder

1/2 Tbsp. granulated garlic

1/2 Tbsp. granulated onion

Kosher salt and ground black pepper to taste

Mix all ingredients in a bowl, and taste for seasoning. Store the powder in a clean jar for up to a month. If it clumps, blitz it in a food processor or spice grinder to re-powderize.

Cool Ranch

1:1 ratio of Doritos powder base and Hidden Valley Ranch Seasoning & Salad Dressing Mix

[mylatesttrending-blog]

6 Chicken Sandwiches That Are Better Than Hamburgers

That’s hardly an inspiring meal. With a bit of imagination, though, the bird can be a perfect canvas for different flavors and cooking methods. In the world of sandwiches, burgers are booming. While a juicy burger is pretty spectacular, chicken can be every bit as good when allowed to shine. The problem is many eateries don’t even give it a chance, resorting to the same formula of a grilled breast, sliced tomato, a few lettuce leaves, and maybe a smear of mayo. That’s hardly an inspiring meal. With a bit of imagination, though, the bird can be a perfect canvas for different flavors and cooking methods. Try one of these six sandwiches, and you’ll convert to team chicken.

1. Pulled-Chicken Sandwiches

You don’t have to order takeout to enjoy a meal packed with the taste of India. This delicious sandwich from Food & Wine uses rotisserie chicken, curry powder, and jarred chutney to make a seriously flavorful sandwich in record time. The method is pretty similar to making a standard chicken salad. Blend the yogurt dressing in the food processor, then toss it with shredded chicken, cilantro, and scallions. A few leaves of arugula add a peppery bite that goes perfectly with the sweet and spicy salad. Ingredients: ¾ cup plain, whole-milk yogurt ¾ cup mango chutney 2 tablespoons fresh lime juice 2 teaspoons mild curry powder 1 small rotisserie chicken, shredded, skin and bones discarded 2 scallions, thinly sliced ½ cup cilantro leaves, coarsely chopped Kosher salt and freshly ground pepper 1 cup baby arugula 4 sandwich rolls, split Directions: In a food processor, pulse yogurt, chutney, lime juice, and curry until blended, but not entirely smooth. Transfer to a medium bowl, add chicken, scallions, and cilantro. Toss to coat, and season with salt and pepper. Lay arugula over rolls, top with chicken mixture, and serve.

2. Chicken Caesar Ciabatta Sandwiches

Even a massive chicken Caesar salad can leave you feeling hungry after just a few hours. Make a more substantial meal by turning the classic dish into this sandwich from Damn Delicious, adapted from a recipe on TLT. The Little Things. Loaded with chicken, lettuce, Parmesan, and a creamy dressing, it really hits the spot when you’re looking for something that can power you through the rest of your day. Instead of the classic dressing, this recipe streamlines things by using some purchased mayonnaise. While eight anchovies might seem like a lot, don’t skimp on the little fish. They add a rich, salty taste that you just can’t get from any other ingredient. For even more flavor, we like to top this sandwich with a few pickled banana peppers. Ingredients: Dressing 8 anchovies, minced 2 garlic cloves, minced 6 tablespoons mayonnaise 3 tablespoons freshly squeezed lemon juice Splash of Worcestershire sauce Kosher salt and freshly ground black pepper Sandwich 1 cup romaine lettuce leaves 1 pound boneless, skinless, thinly sliced chicken breasts Kosher salt an freshly ground black pepper 1 tablespoon olive oil 4 ciabatta rolls, toasted ¼ cup shaved Parmesan cheese Directions: Whisk anchovies, garlic, mayonnaise, lemon juice, and Worcestershire sauce to blend. Season with salt and pepper, to taste. Add water to thin, if desired. In a small bowl, combine romaine with ½ tablespoon dressing, and toss to coat. Set aside. Season chicken with salt and pepper on both sides. Heat olive oil in a medium skillet over medium-high heat. Add chicken, and cook, flipping once, until just cooked through, 3 to 4 minutes per side. Let rest 5 minutes. Slice across the grain into strips. Serve sandwiches on ciabatta with lettuce, chicken, Parmesan, and more dressing.

3. Chicken Bacon Ranch Panini

The combination of ranch dressing, chicken, and bacon nearly guarantees whatever meal you’re making will be tasty. This toasty sandwich from The Pioneer Woman boosts the flavor even more by adding some cheddar cheese. It’s every bit as good as a panini from your local coffee shop, but without the snobby baristas. Ingredients: 8 slices crusty French bread 4 tablespoons unsalted butter, softened, plus more Olive oil 2 whole chicken breasts, cut in half from top to bottom Spicy mustard Ranch dressing 4 thick slices sharp cheddar cheese 8 slices bacon, cooked, and cut in half Directions: Cook halved chicken breasts in butter and oil in a large skillet over medium-high heat until just cooked through, 10 to 12 minutes. Slice into strips and set aside. Spread a generous amount of mustard on half of bread slices. Spread a generous amount of ranch on other half of slices. Arrange chicken, bacon, and cheese on mustard-coated bread. Top with ranch-coated bread. Butter both sides of bread, and grill in a panini maker until outside is toasted and cheese is melted. Alternatively, use a large skillet, and weigh down sandwiches with another heavy skillet. Flip halfway through. Cut sandwiches in half, and serve.

4. Fried chicken Sandwich with Slaw and Spicy Mayo

Making fried chicken can be quite a lengthy process that requires marinating the meat, dredging, and cooking in several batches. This recipe from Son of a Gun, featured in Bon Appétit, is much speedier thanks to boneless chicken that doesn’t call for an overnight buttermilk bath. The slaw makes a perfect topper, because it’s crunchy, cool, sweet, and spicy. Make sure your chicken is completely coated in the flour mixture so you get the best crunch. To do this, dredge the chicken in the flour, then the buttermilk, and one final dunk in the flour. Starting with the dry ingredients gives the buttermilk something to stick to, so you won’t have any naked spots. Ingredients: Mayo and slaw 1 garlic clove, finely grated ½ cup mayonnaise 1 tablespoon hot sauce ½ small red onion, thinly sliced 1 jalapeño, thinly sliced 4 cups thinly sliced cabbage ½ cup bread-and-butter pickle slices, plus ¼ cup pickle juice Sandwiches 2 cups all-purpose flour 1 tablespoon ground black pepper ½ teaspoon kosher salt, plus more 1 cup buttermilk 2 (8-ounce) boneless, skinless chicken breasts, halved crosswise Peanut or vegetable oil 4 white sandwich rolls 2 tablespoons unsalted butter, room temperature Directions: Mix garlic, mayonnaise, and hot sauce to combine. Cover, and chill. Toss onion, jalapeño, cabbage, pickles, and pickle juice in a large bowl to combine. Cover, and chill. Whisk flour, pepper, and ½ teaspoon salt in a shallow bowl. Pour buttermilk into another shallow bowl. Working one piece at a time, dredge chicken in flour mixture, shaking to remove excess. Dip in buttermilk, allowing excess to drip back into bowl. Dredge again in flour mixture, shaking to remove excess. Repeat with remaining chicken. Pour oil into a large heavy skillet to ½-inch depth. Preheat oil to 350 degrees Fahrenheit. Fry chicken until golden brown and cooked through, about 3 minutes per side. Transfer to a wire rack set inside a baking sheet, and season with salt. Spread cut sides of rolls with butter. Heat another large skillet over medium heat. Working in batches, cook rolls until browned and crisp, about 1 minute. Spread with mayo, then top with chicken, slaw, and top of bun. Serve.

5. Grilled Teriyaki Chicken Sandwich

Most of us think of a thick, glossy sauce when we hear the word teriyaki. But it actually refers to the cooking method rather than the condiment. Typically, it’s made with just soy sauce, mirin, sake, and sugar. Most American versions thicken the mixture with cornstarch to add body, and add other ingredients to boost the flavor. While this sweet and savory sandwich from Jamie Cooks It Up definitely isn’t a traditional use, it’s a delicious way to get your teriyaki fix. Pineapple rings give this sandwich the prettiest presentation. You can purchase canned ones, or look for cored pineapple at the grocery store. If you prefer to buy the whole fruit and don’t have a corer, you can slice the pineapple into planks instead. It might not look as fancy, but it will taste exactly the same. Ingredients: Teriyaki sauce 4 chicken breasts Salt and pepper 4 pineapple rings 1 red onion, sliced 4 slices mozzarella cheese 4 lettuce leaves 4 hamburger buns Directions: Heat grill to 350 to 400 degrees Fahrenheit. Drain pineapple rings of excess juice and set aside. Lay a medium sized piece of foil over grill, and drizzle with a bit of olive oil. Season chicken with salt and pepper, and lay over foil. Turn heat to low, and cook 8 minutes. Open lid, and lay another piece of foil on grill, and drizzle with oil. Add onions, spreading into an even layer, and season with salt and pepper. Close grill, and continue to cook. When chicken is almost cooked, move onions to one end of foil, and drizzle a little more oil on foil. Add pineapple rings and cook. Flip chicken, and allow to finish cooking. Remove onions once golden. When pineapple rings turn golden, flip, and brush with teriyaki sauce. Continue cooking just to warm through, then remove from grill. Brush chicken with sauce, and cover with a slice of cheese. Turn grill off, and close cover. Once cheese has melted, remove chicken. Brush buns with sauce, top with chicken, pineapple, onions, and lettuce. Serve.

6. Tequila-Lime Chicken Sandwiches with Guacamole and Chipotle Mayo

Guacamole is a great dip for chips, but it also makes a fine sandwich spread. Try this zesty chicken recipe from Host The Toast to give it a try. With marinated chicken, creamy guacamole, melty cheese, and crisp bacon, this meal tastes like a combination of fajitas and a club sandwich. If you have trouble finding ripe avocados at your store, you can always purchase pre-made guacamole. Ingredients: Sandwiches ¼ cup tequila Juice of 3 limes Juice of 1 orange ½ tablespoon chili powder 1 jalapeño, seeded, and minced 1 tablespoon minced garlic 1 teaspoon kosher salt 1 teaspoon freshly ground black pepper 4 boneless, skinless chicken breast halves Buns Cilantro Monterey Jack cheese 8 strips bacon Guacamole 2 ripe avocados 1 small red onion, minced 1 garlic clove, minced 1 tomato, chopped Juice of 1 lime Salt and pepper Mayo ¼ cup chipotle sauce ¼ cup mayonnaise Directions: Combine tequila, juice from three limes, orange juice, chili powder, jalapeño, 1 minced garlic clove, 1 teaspoon salt, 1 teaspoon pepper, and chicken in a large zip-top bag. Marinate at least one hour or overnight. Make guacamole by mashing avocado in a medium bowl, then adding red onion, garlic, tomato, and remaining lime juice. Season with salt and pepper, to taste. In another bowl, combine chipotle sauce and mayonnaise. Cover guacamole and mayo, and refrigerate until ready to use. Read the full article

[olgagarmash]

23 Healthy Summer Side Dishes

Show Full Article

After what feels like the longest winter in history, it’s official: Summer is here! Many of us will finally be able to safely get together again at picnics, barbecues and cookouts. And besides being able to hug everyone you love again, summer get-togethers mean one thing: Delicious food. Healthy summer side dishes, grilled main courses and fresh, fruity desserts are on the menu!

When you’re on a weight loss journey, one of the best ways to stay on track and still enjoy yourself at a summer gathering is to bring something that works with your plan and that everyone will love to share.

Start with one of these 23 summer side dishes that your friends and family will rave about: They’re not just delicious and easy to track for your Flex Meals, but many of them can also help you reach your four daily servings of non-starchy vegetables—a key factor in staying full and healthy while you progress towards your goals.

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 3 Extras and 2 Vegetable

This salad has it all: Sweetness from the peaches and tomatoes, bite from arugula, creaminess from feta and hearty protein from chickpeas. The homemade dressing couldn’t be simpler: Three ingredients—olive oil, honey and balsamic vinegar—bring all those components together in a perfect, peachy medley. Click here for the full recipe! >

On Nutrisystem, Count As: 1 Vegetable

34 teeny-weeny calories! This salad is gorgeous to look at with bright red, green and purple hues. It’s also refreshing to eat: The mint and cucumber give it a cooling effect that’s like a breeze on a summer day. It’s a snap to whip together, but double—or triple!—the recipe, because everyone’s going to be back for seconds. Click here for the full recipe! >

On Nutrisystem, Count As: 1 SmartCarb, ½ PowerFuel, 1 Extra and 1 Vegetable

Give your pasta salad a Mediterranean kick—and a kick of nutrition, too! This orzo salad is loaded with crunchy vegetables like cucumber, red onion and chopped bell peppers, plus herby flavor from both mint and parsley, all topped with a zingy lemon dressing. Want to give it even more flavor? Instead of cooking your orzo in water, boil the little pastas in a low-sodium chicken broth to infuse it with even more savory flavor. Click here for the full recipe! >

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

This side adds a filling, protein-packed ingredient your average potato salad doesn’t have—hard-boiled eggs. These help add creaminess and make the salad a belly-filler. And the dressing adds an extra protein punch without sacrificing flavor: Greek yogurt is swapped in for mayo, giving you all the creaminess you’re used to, but with nutrients that will keep you feeling fuller, longer. Click here for the full recipe! >

On Nutrisystem, Count As: ½ SmartCarb, 1 Vegetable and 1 Extra

Not Napa, California—Napa cabbage! This Chinese variety has a crisper texture and less bitterness than “regular” cabbage and it pairs perfectly in this simple-to-prepare slaw with chopped apples, shredded zucchini and fresh mint. The honey-lime dressing is sure to make it a favorite topper for tacos or a side all on its own. Click here for the full recipe! >

On Nutrisystem, Count As: 1 SmartCarb, 2 Extras and ½ Vegetable

Roasting peppers brings out their natural sweetness and pumps up their flavor—and when they’re jalapenos, adds a smokiness that will have everyone thinking you’re a master chef. But really, you’ll be the master of healthy, filling sides: Besides those smoky peppers, this salad comes with a double-whammy of protein, a nutrient that helps you feel full faster and stay feeling full for longer—chickpeas and quinoa, one of the highest-protein grains on the planet. Add in some avocado for filling, healthy fat and there’s one word for this salad: Satisfying. Well, also tasty. So two words. Click here for the full recipe! >

On Nutrisystem, Count As: 2 Extras and 2 Vegetables

Who says greens can’t be hearty? These thick slices of cabbage bring serious crunch and delicious, flame-grilled flavor to your side repertoire, all topped with a zippy lemon and tahini dressing. And they only taste hearty: At just 121 calories per cabbage steak, you’ve got plenty of room left in your daily plan for dessert. Click here for the full recipe! >

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

When the weather heats up, we’ll take every opportunity we can get to enjoy the fresh, cool taste of watermelon: We love it as the star of summer side dishes and fruit salads! The creaminess of feta and the cooling flavor of mint do the impossible in this easy recipe: They make watermelon even more refreshing. If you love that bright pink summer flavor, this salad is a must-try. Click here for the full recipe! >

On Nutrisystem, Count As: 1 Vegetable

This salad is bringing the heat—literally! A splash of sriracha sauce in the dressing—or more, if you’re daring—gives this simple, crunchy salad serious bite. But don’t break out the fire extinguisher just yet. The dressing also includes cool Greek yogurt so your tongue is tingling, but you’re saved from racing for a jug of water. The yogurt’s protein, plus the fiber from the salad’s two types of cabbage, means this spicy number will also help you feel full fast and stay feeling that way for longer. Click here for the full recipe! >

On Nutrisystem, Count As: 1 Vegetable

Jarred salsa is great, but in the summer, everything’s fresh—and your salsa should be, too! This pico de gallo recipe makes it easy to savor all those seasonal flavors, and savor them as much as you want: This homemade salsa is made entirely of unlimited foods, so you can top your tacos, eat some on the side and have as much of this fresh, lime-dressed summer salad as you like—without counting or worrying about derailing your awesome progress. Click here for the full recipe! >

On Nutrisystem, Count As: ½ SmartCarb, 1 PowerFuel, 2 Extras and 1 Vegetable

Who says the grill is only for protein? Giving your summer vegetable side dishes some charcoal kisses brings out their flavor and makes “just a salad” transform into a serious side. Case in point: This grilled romaine and corn salad looks and tastes gourmet. It’s topped with a delicious, weight loss-friendly lemon and tahini dressing that you make with just five simple ingredients, then brush on to lock in flavor. Click here for the full recipe! >

On Nutrisystem, Count As: 1 Vegetable and 2 Extras

This recipe packs a lot of flavor into just four steps: After tossing bite-sized pieces of eggplant in cornstarch and sautéing them, they’ll get tossed with garlic and green onions before everything gets coated in a simple soy-ginger sauce. With cornstarch to thicken things up, your guests—and you—won’t believe it’s just 119 calories per generous serving. Click here for the full recipe! >

On Nutrisystem, Count As: 2 PowerFuels and 1 Extra

By swapping out full-fat mayo for light mayonnaise, this simple salad brings the calorie count way down. The addition of chopped dill pickles and dried dill turns the flavor knob way up! This egg salad is anything but boring and couldn’t be simpler to make: It’s the perfect addition to your table of healthy summer side dishes. We also love it on top of the Nutrisystem Honey Wheat Bagel for a filling kick of protein at breakfast. Click here for the full recipe! >

On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels, 1 ½ Vegetables and 2 Extras

Summer means those fresh, local tomatoes are sweet, abundant and ready to be the star of your summer side dishes: Tell the lettuce to take a break while you enjoy this delicious, pomodoro-powered Heirloom Tomato Salad. Plus, it’s got the power of protein with chickpeas and edamame. Two cups of spinach pump up your plate with fiber and iron. And it’s all topped with another bright, summery favorite—citrus dressing made with orange and lemon juices. Click here for the full recipe! >

On Nutrisystem, Count As: 1 Vegetable and 1 Extra

Get ready for this simple, sweet summer side dish recipe to become a family favorite—and with how simple it is to make, it will be a favorite for the cooks in your family, too! This easy recipe is the perfect way to use up your tomato garden harvest. Just toss some halved grape tomatoes into a mixture of olive oil, garlic, salt, pepper and a pinch of sugar. Roast until caramelized and then top with sliced basil, and … that’s it! Do all the tossing and mixing on the baking sheet and you’ve whipped up a sweet, satisfying summer side dish all on one pan—without dirtying a single bowl. And at only 42 calories per serving, it’s a healthy side you’ll be happy to roast again and again all summer. Click here for the full recipe! >

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

Here’s another way to make your watermelon summer even sweeter: Add berries. A cup of blackberries and the addition of feta to your bowl of sweet melon cubes solves a major watermelon problem—the melon itself isn’t filling, so you’re tempted to eat it all! But the fiber in the berries and the healthy fat in the creamy cheese will help you feel a little fuller without blowing your calorie budget: This minty salad has just 92 calories per cup. Click here for the full recipe! >

On Nutrisystem, Count As: 1 PowerFuel and 2 Vegetables

Get ready for this slaw to be your new favorite salad: The simple sauce of peanut butter, soy sauce and rice vinegar gives it a hearty kick with plenty of bite. The vegetables and chopped peanuts provide the most satisfying crunch you’ve ever had in a side dish. It’s perfect with pork, bodacious with a burger, makes your chicken plate chock full of flavor—you get it. In a world of slaws that disappoint, this spicy peanut number is king. (Feeling daring? Add a squirt of sriracha on top to spice things up!) Click here for the full recipe! >

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

Take your fruit salad to the next level: Give it a dressing! The lemon juice in the dressing for this simple salad actually makes your fruit taste brighter and sweeter. A bit of chopped mint or basil gives it a refreshing bonus kick. It’s a sweet treat that feels indulgent. However, at only 76 calories per serving, it’s one you can feel great indulging in. Click here for the full recipe! >

On Nutrisystem, Count As: 1 SmartCarb and 1 Vegetable

Americans throw away 80 billion pounds of food every year—that’s enough to fill the Empire State Building 1,000 times!1 It’s not skyscraper big, but one small change that can reduce your overall waste: Eating broccoli slaw. Yes, really! Broccoli slaw mixes are often made with broccoli stems, which get tossed out in favor of florets. The good news is that when you enjoy those stems in this slaw, it tastes like anything but waste: With sweet dried cranberries, tangy lime juice, extra crunch from jicama and the unmistakable flavor explosion of cilantro, this slaw is a celebration of broccoli—and a side your guests will be scooping up for seconds. Click here for the full recipe! >

On Nutrisystem, Count As: 1 PowerFuel

Cantaloupe, honeydew, watermelon … if summer melons aren’t on your list of go-to healthy side dishes, you need to try this easy recipe! A sweet and savory combination of summer melons, cucumber slices, fresh basil leaves, prosciutto slices and mozzarella balls are topped with a drizzle of balsamic glaze for a simple summer starter that comes together in a snap. Click here for the full recipe! >

Calories per Serving: 169

On Nutrisystem, Count As: 1 PowerFuel and 1 SmartCarb

Pasta salad is an iconic summer side dish. We’re giving it new life (and flavor) with seasonal veggies and creamy dressing. Featuring whole wheat pasta and creamy ricotta cheese, this easy summer salad recipe is sure to be a hit at your next barbecue. We’re serving up two summertime staples—zucchini and sweet corn—in one delicious pasta salad. Click here for the full recipe! >

Calories per Serving: 178

On Nutrisystem, Count As: 1 SmartCarb, ½ PowerFuel and 1 Extra

Save room on the grill and stovetop by making your sweet corn on the cob side dish in the air fryer! This recipe is worthy of a fiesta, featuring a creamy Mexican street corn sauce, cotija cheese and cilantro, it’s a flavorful, fiber-packed dish that you’ll be making all season long. Click here for the full recipe! >

On Nutrisystem, Count As: 1 SmartCarb and ½ Extra

Nothing says summertime like fresh, seasonal fruit in your summer side dishes. Celebrate the season and enjoy a rainbow of healthy fruits with this simple fruit salad that’s colorful and flavorful. It has an easy, two-ingredient fruit salad dressing made from lemon and honey, so you know it’s a sweet side dish that everyone will love. Click here for the full recipe! >

References: 

source https://wealthch.com/23-healthy-summer-side-dishes/

[bestofrepices]

Smoky BBQ Spiced Roasted Pumpkin Seeds

Smoky BBQ Spiced Roasted Pumpkin Seeds, a fun twist on roasted pumpkin seeds that are healthy to snack on, or use them as a salad topper.

BBQ Spiced Roasted Pumpkin Seeds

Pumpkin seeds are such a healthy, low-calorie snack, so if you’re carving those jack-o-lanterns this week, rather then tossing them, roast them in the oven for a high-nutritive snack.

My favorite part about carving pumpkins is getting to eat the toasted seeds straight from the oven. You can simply toss them with salt and use this recipe as a guideline. (Madison loves them with garlic powder and salt). But if you want something with more flavor, try seasoning them with this smokey, spicy, savory combination. It just that mimics the flavor of BBQ potato chip seasoning. If I don’t finish them all I keep a small baggie in my purse any time I just want a little snack.

More ways I like to use my left over pumpkin seeds are making pumpkin seed encrusted Baked Tilapia. Or in a salad like my Baby Spinach Salad with roasted butternut squash, pumpkin seeds, gorgonzola and dried cherries.

More Pumpkin Recipes

Spicy BBQ Spiced Pumpkin Seeds

Prep Time: 5 mins

Cook Time: 30 mins

Total Time: 35 mins

Smoky BBQ Spiced Roasted Pumpkin Seeds, a fun twist on roasted pumpkin seeds that are healthy to snack on, or use them as a salad topper.

1 ½ cup raw pumpkin seeds, unshelled

1 1/4 teaspoon onion powder

1 1/4 teaspoon garlic powder

1/2 teaspoon smoked paprika

1/2 teaspoon kosher salt

1/4 teaspoon cayenne pepper

1/4 teaspoon ground mustard

1/4 teaspoon light brown sugar

4 to 5 squirts olive oil spray

Preheat oven to 300F degrees.

Remove the seeds from the pumpkin and separate them from the stringy pulp and rinse the seeds in a colander under cold water.

Shake off any excess water, spread the seeds on a baking sheet and roast for about 10 minutes or until seeds are dry, tossing halfway through.

In another small bowl, combine the onion powder, garlic powder, mustard, smoked paprika, cayenne, salt and brown sugar.

Place the seeds in a medium bowl and lightly spray with oil.

Add 3/4 of the spice mixture and toss to evenly coat.

Evenly spread the seeds on a sheet pan covered with parchment and roast for 20 to 30 minutes or until brown and crunchy, tossing half way through.

Immediately spray more olive oil over the seeds and toss with the remaining spice mixture.

Serving: 1/4 cup, Calories: 81kcal, Carbohydrates: 10g, Protein: 3g, Fat: 3.5g, Cholesterol: 5mg, Sodium: 97mg, Fiber: 3g, Sugar: 0.5g

Blue Smart Points: 2

Points +: 2

Keywords: roasted pumpkin seeds

posted October 28, 2015 by Gina

Don’t Miss a Recipe!

Get new free recipes and exclusive content delivered right to your inbox:

The post Smoky BBQ Spiced Roasted Pumpkin Seeds appeared first on All Repices.

from WordPress https://ift.tt/2sGeL2U via IFTTT

[allthingwomancare]

New Post has been published on Leo Passion

New Post has been published on https://leopassion.com/balanced-diet-for-men/

All You Needs To Know About Balanced Diet For Men

No doubt, men face unique challenges when they are decided to achieve any goal of health, including weight loss, weight gain, muscle building, and much more! Men consume ‘manly’ portions of hearty foods when they are at restaurants and other social settings.

According to optimistic studies, the nutritional requirements for men are completely different from women. If you are looking for a balanced diet and some best recipes ideas to achieve health goals, then you are at the right place!

Give a read to this article to know about the different types of foods that you have to consume within specific proportions. Before stick, with these nutritional needs, you should have to track your proper calorie intake with the ease of accurate and healthy weight loss planner. Visit calculator-online.net, to get efficient and simple weight loss calculator; this handy tool shows your proper calorie needs daily.

Reference Intakes (RI):

According to WHO, nutritional needs are depending on different factors concerning your sex, size, age, and activity levels. So, it is immensely important to consult with health care expert and stick with the above.

Reference Intakes – For Men:

These are the daily amounts that men need to consume daily to achieve health goals!

Energy (kcal) – 2500

Protein (g) – 55

Carbohydrates (g) – 120

Sugar (g) – 120

Fat (g) – 95

Saturates (g) – 30

Salt (g) – 6

Read on to know about the simple and balanced diet plan for men:

Balanced Diet Plan For Men:

Let’s Start!

Breakfast:

You have to start your day with an adequate amount of protein, if you do exercise, then consuming protein will help promote muscle recovery and repair.

Here are Few protein breakfast recipes that keep you healthy:

Scrambled Omelette Toast Topper:

The Things You Need:

Eggs

Crème Fraîche

Cheddar (Grated)

Small Bunch Chive (Snipped)

Spring Onion

Oil

Cherry Tomatoes (Halved)

Crusty Bread (Toasted)

What You Have to Do:

You have to beat together 2 eggs, 1 tbsp of crème fraîche, 25g cheddar cheese grated and few chives with a little seasoning. Then, you have to soften 1 spring onion for a few minutes. After that, you ought to add 3-4 tomatoes and warm through, and then there is a need to pour in the egg mixture. Once done, then you have to cook it over a low heat stirring until eggs are just set. Pile over toast.

Flash-fried smoked salmon & egg bagel:

The Things You Need:

Split bagel

Creamed Horseradish

Mayonnaise

Smoked Salmon

An Egg

Garlic Clove

What You Have to Do:

First, you have to toast 1 half of a split bagel, and then stir 1 tsp of creamed horseradish into 1 tbsp of mayonnaise. Once done, then you have added a large slice of smoked salmon in a non-stick frying pan, and allow it to cook for a few seconds on each side until it turns opaque

Once done, then you ought to spread one side of the bagel with the mayo and top with the salmon. Then, you have to splash some oil in the pan and fry 1 egg. Then, wait for a few seconds, and add 1 thinly sliced garlic clove. Finally, put the egg on top of the salmon, and season with the garlic

Mid-Morning Snack:

Consuming healthy food is imperatively important for balancing energy levels. And, you have to make healthy snacks that work great for you and satisfy your energy needs.

Here are some energy giving snacks that satisfy your energy needs.

Peanut butter & banana on toast:

The Things You Need:

Granary Bread

Banana

Cinnamon

Crunchy Peanut Butter

What You Have to Do:

First, you have to toast 2 slices of granary bread and make slices of 1 small banana. Then, you have to layer a banana on one single slice of toast and dust with ½ tsp of cinnamon. Once done, then you ought to spread the second slice with 1 tbsp of crunchy peanut butter. Finally, sandwich the two together and consume it

Turkey & avocado toast:

The Things You Need:

Avocado

Lime Juice

Ciabatta Bread

Turkey, Slices

What You Have to Do:

You have to halve and stone 1 avocado and put it out into a bowl. Then, there is a need to squeeze it in the juice of ½ lime, season, and then take a fork to mash roughly. After that, you have to toast the 2-3 small slices ciabatta bread, spread with mashed avocado, top with 100g turkey slices, with a pinch of ground black pepper

Lunch:

Make your lunch healthier by consuming enough amounts of lean protein and starchy carbs. Here are some protein and carb healthy lunch recipes that might work for you!

Open mackerel sandwich with fennel slaw

The Things You Need:

Rye Bread

Soft Cheese

Smoked Peppered Mackerel

Fennel Bulb

Red Onion

Caper

Lemon, Wedges

Extra-Virgin Olive Oil

Bunch Chives Snipped

What You Have to Do:

You have to toast 2 long slices of rye bread until it turns crisp, then you have to spread over4 tbsp of soft cheese. Once done, then you ought to divide 2 fillets hot smoked peppered mackerel about 150g/5½oz (skinny and flaked) between the toasts

Then, get a small empty bowl, mix the 1 fennel bulb, ½ small red onions, 1 lemon juice, and some seasoning. Then, there is a need to spoon over the fish toast, with ½ wedges for squeezing over

Open turkey BLT:

The Things You Need:

Turkey

Smoked Streaky Bacon

Melting Cheese

Loaf Ciabatta

Mayonnaise

Tomato, Sliced

Avocado

Lettuce Leaves

What You Have to Do:

First, you have to heat the grill to high, then lay the 2 turkey steaks about 140g/5oz each on a large baking tray and allows them to grill maximum for 3 minutes on each side. Then, you have to set the 4 rashers smoked streaky bacon aside and top the turkey steaks with the 2 slices of cheese. Once done, then you have to put the half a loaf ciabatta slices next to the turkey in the pan and allow them both to the grill

You have spread the toast with the 2 tbsp of mayonnaise and then top with the cheesy turkey steaks, 1 medium tomato, ½ avocado, 4 lettuce leaves, and bacon

Mid-afternoon:

At mid-afternoon, folks often like to consume salty and savoury foods. It sound amazing; you have to consume spiced nuts, seeds, and savoury popcorn, or enjoy lower fat cream cheese on crackers.

Here are some healthy Savoury afternoon snacks that keep you energized:

Spicy seed mix:

The Things You Need:

Mixed Seed (Sunflower, Pumpkin, Linseed)

Rapeseed Oil

Ras-el-Hanout

Low-Sodium Salt

Salt Soy Sauce

Agave Syrup

Pinch of Cayenne

What You Have to Do:

First, you ought to preheat the oven to 160C/140 fan/ Gas mark 3

Once done, take empty container, then you ought to add 250g mixed seed (sunflower, pumpkin, linseed), 1 tsp of rapeseed oil, 1 tsp of ras-el-hanout, ¼ tsp of low-sodium salt, 1 tsp of 1 tsp reduced salt soy sauce, 1 tsp of agave syrup and a pinch of cayenne mix them very well and spread this mixture onto a baking sheet. Then, allow it to cook for maximum for 15 to 20 minutes until the mixture turns dry and golden. You just have to stir once during cooking. Keep in mind, allow this mixture to cool and store in a sealed container maximum for up to 3 weeks

Dinner:

You have to fill half your plate with a variety of colourful vegetables or salad. Here are some delicious and mouthwatering dinner recipes for you, apart from taste; it is highly beneficial for men health.

Thai salmon noodles:

The Things You Need:

Egg or Rice Noodles

Olive Oil

Thai Red Curry Paste

Onions, Chopped

Sweet Potato, Cubed

Vegetable or Chicken Stock

Skimmed Milk

Skinless Salmon Fillets

Bunch Coriander – Roughly Chopped

What You Have to Do:

You have to cook the noodles by following the pack instructions, rinse and drain. Then, you have to heat 1 tsp oil in a deep saucepan, and fry 2-3 tsp Thai red curry paste maximum for a minute until fragrant. Then, you have to add 2 spring onions, reserving 1 tbsp, 1 sweet potato, 200ml chicken or vegetable stock, and 100 ml skimmed milk. Once done, then allow them to boil and simmer maximum for 5 minutes until the potato is tender. Then, you have to 2 skinless salmon fillets and cook for maximum 2 minutes, and stir ½ small bunch coriander

You Have to Divide them between 4 bowls and spoon over the salmon and sauce. Finally, sprinkle over the remaining coriander and spring onions

Your meal is ready!

Well, the above are recommended a balanced diet plan for men that keep them healthy and full fill their daily nutritional needs. Stick with the above recipes to get effective results – Good Luck!