#crossfit509
Explore tagged Tumblr posts
Visit Tumblr Blog
Explore Tumblr blogs with no restrictions, modern design and the best experience.
Last Seen Tumblr Blogs
Fun Fact
Tumblr has 4 main sources of revenue.
Photo
Had our Last WOD this weekend at #crossfit509. Officially closed as of yesterday. This place will always be my starting ground for crossfit. Last WOD: 400 meter run 150 foot lunges with stone 15 rope climbs 400 meter run 150 T2B 150 meter sled push 400 meter run #WOD #Spokane #509 #fitness #crossfit #spokanefit #stones #barbell #lunges #sledpush # #15ropeclimbs #noropeburns #last400meterrun (at CrossFit 509)
#crossfit509#stones#spokane#crossfit#last400meterrun#15ropeclimbs#lunges#509#barbell#spokanefit#noropeburns#fitness#wod#sledpush
0 notes
Video
A little more #snatch practice at #crossfit509 #goal is to close in on 200. #barbell #rogue #509 #lift #fitaid @fitaid #fittestinthepark2016 #crossfit #squatsnatch #deadpool
#crossfit509#deadpool#goal#lift#fitaid#fittestinthepark2016#barbell#squatsnatch#rogue#509#snatch#crossfit
3 notes
·
View notes
Photo
#bandedbench #bands #bench #crossfit #crossfit509 #chest #fitness #spokanefitness #theopen #509 #barbell #fit #speed
#crossfit509#crossfit#fit#barbell#bands#509#bench#chest#fitness#theopen#spokanefitness#speed#bandedbench
0 notes
Photo
Shot from the woman's heat at #fittestatthefairgrounds #fittestinthepark #crossfitcompetition #crossfit509 #crossfit #spokanefitness #509 #fit #fitness #barbell #teamscomp
#crossfit509#crossfitcompetition#crossfit#fit#fittestatthefairgrounds#fitness#barbell#fittestinthepark#teamscomp#509#spokanefitness
0 notes
Photo
Know your #macros #brunch #fit #sweetpotato #turkeysausage #gym #fit #spokane #pznutrition #spokanebodybuilding #presnutrabar #spokanefitness #crossfit ##crossfit509
#crossfit509#presnutrabar#spokane#fit#turkeysausage#gym#macros#pznutrition#sweetpotato#spokanebodybuilding#brunch#crossfit#spokanefitness
0 notes
Photo
Finally got the #nano3s that I wanted. #nano #crossfit #spokane #509 #crossfit509 #fitness #barbell #fit #spokanefitness #ropeclimbs #shoes
2 notes
·
View notes
Photo
#tireflips #beatup but it's worth it. Getting #stronger everyday #Crossfitgames #crossfit509 #crossfit #tires #gym #fitness #spokane #GrowStrong
3 notes
·
View notes
Photo
Where it all started #train #Crossfitgames #crossfit #trainmagazine #gym #richfroning #barbell #kettlebell #spokane #crossfit509 #growstrong #froning #compete
#crossfit509#trainmagazine#spokane#crossfit#growstrong#richfroning#gym#barbell#kettlebell#train#compete#crossfitgames#froning
1 note
·
View note
Photo
Hang practice with the box at #crossfit509 #hangcleans #Crossfitgames #crossfit #barbell #roguefitness #reebok #spokane
0 notes
Video
Working on my #splitjerk at #crossfit509 throwing up some light #weights #Crossfitgames #spokane #growstrong #dotfit @dotfit @dotfitworldwide #nosplinters
0 notes
Photo
Love the new piece of equipment added at #crossfit509 #crossfit #509 #spokane #jerk #cleanandjerk #paleo #GrowStrong #dotFIT @dotfit @dotfitworldwide #muvfitness
1 note
·
View note
Photo
#frontsquat finally got #275 not 1 but 4 #reps #personalrecord #PR #crossfit509 #muvfitness #spokane #underarmour #legday #GrowStrong @dotfit #dotFIT @dotfitworldwide
#pr#crossfit509#spokane#growstrong#underarmour#frontsquat#reps#legday#275#personalrecord#muvfitness#dotfit
1 note
·
View note
Video
#overheadsquat working from the top #legday #crossfit509 #growstrong #barbell #empireclassic #crossfit #getinthehole #spokane @dotfit #dotfit @dotfitworldwide
#crossfit509#empireclassic#spokane#crossfit#growstrong#overheadsquat#barbell#getinthehole#legday#dotfit
0 notes
Photo
Holding 255 overhead today for sets of 8 #overhead #jerks #cleanandjerk #breakingitdown @dotfit #ditFIT #GrowStrong @dotfitworldwide #dotFITWorldWide #muvfitness #spokane #Crossfitgames #Crossfit #509 #crossfit509
#crossfit509#spokane#breakingitdown#growstrong#cleanandjerk#jerks#dotfitworldwide#crossfitgames#overhead#ditfit#509#muvfitness#crossfit
2 notes
·
View notes
Photo
My order arrived! @dotfit @dotfitwotldwide #dotFIT #GrowStrong #Crossfit #crossfit509 #509 #pbcup
2 notes
·
View notes
Video
#frontsquat 255 two times #newpersonalrecord #personalrecords #PR #Crossfit #Crossfitgames #509 #dotFIT @dotfit @dotfitworldwide #GrowStrong #creatineXXL #crossfit509
#pr#crossfit509#crossfit#growstrong#frontsquat#creatinexxl#crossfitgames#509#newpersonalrecord#personalrecords#dotfit
0 notes