#creamy nuts Pune

[reachlovenheal]

A Culinary Celebration: Diwali Recipes to Savor and Share

A Culinary Celebration: Diwali Recipes to Savor and Share

Festivals / By lovenheal

Introduction

Diwali, the festival of lights, is not only a time for sparkling fireworks and vibrant decorations but also a celebration of delectable flavors and mouthwatering dishes. It’s a time when families and friends come together to enjoy a delightful spread of sweets and savory treats. In this blog, we will take you on a culinary journey through some of the most cherished and scrumptious Diwali recipes that are sure to add an extra layer of sweetness to your festivities.

1. Besan Ladoo: The Golden Globes of Diwali

Besan ladoo is a classic Diwali sweet made from roasted chickpea flour, ghee, and sugar. These golden orbs are easy to prepare and have a rich, nutty flavor. The aroma of besan ladoo being prepared is a telltale sign that Diwali is just around the corner.

2. Gulab Jamun: Sweet Syrupy Delights

Gulab Jamun, a popular Indian dessert, consists of deep-fried dough balls soaked in a cardamom and saffron-infused sugar syrup. These sweet, spongy dumplings are a favorite at Diwali celebrations and represent the essence of indulgence.

3. Chakli: The Crispy Spirals of Happiness

Chakli, also known as Murukku, is a savory snack that is both crunchy and addictive. Made from a mixture of rice flour, urad dal, and spices, these spiral-shaped treats are a must-have on the Diwali snack platter.

4. Kaju Katli: Cashew Nut Diamonds

Kaju Katli is a decadent Indian sweet made from ground cashews, sugar, and a hint of cardamom. These diamond-shaped delights are not only rich and creamy but also make for elegant gifts during the festive season.

5. Samosas: Savory Triangles of Delight

Samosas are irresistible triangular pastries filled with spiced potatoes, peas, and sometimes minced meat. They are deep-fried to a golden perfection and offer a tantalizing mix of flavors and textures.

6. Poha Chivda: The Crunchy Snack Mix

Poha chivda is a savory snack mix made from flattened rice, nuts, and spices. This crispy, spiced delight is perfect for munching on during Diwali get-togethers and pairs wonderfully with a cup of masala chai.

7. Aloo Tikki: The Comforting Potato Patties

Aloo tikki, or potato patties, are a popular street food in India. These crispy, spiced potato cakes are often served with chutney and are a beloved snack that can be enjoyed during Diwali celebrations.

8. Coconut Ladoo: Tropical Sweetness

Coconut ladoo is a sweet treat made from freshly grated coconut and condensed milk. These little white balls of goodness are a delightful fusion of coconut flavor and sweetness.

9. Paneer Tikka: The Flavorful Skewers

Paneer tikka is a vegetarian delight made by marinating cubes of paneer (Indian cottage cheese) in a spicy yogurt mixture and then grilling them to perfection. These skewers are a favorite appetizer at Diwali parties.

10. Malai Kofta: Creamy and Delectable

Malai kofta is a creamy and indulgent curry made with deep-fried dumplings of paneer and potato, served in a rich tomato-based sauce. It’s a luxurious dish that’s sure to impress your guests.

Conclusion

Diwali is a time for celebration, and what better way to celebrate than through the joy of food? These Diwali recipes are not just culinary delights but also a way to create cherished memories with loved ones. So, roll up your sleeves, don your chef’s hat, and let the aromas and flavors of these delectable dishes infuse your Diwali celebrations with warmth and happiness. Wishing you a festive season filled with culinary delights and culinary adventures!

ReachLovenHeal Pvt Ltd ( Reiki Healing, Reiki Courses, Black Magic Reversal ), Pune, Maharashtra, India.

Lovenheal Reiki healing Center in Pune is one of the best places for Reiki healing in India. The center offers Reiki training, healing sessions, and workshops. It has a team of experienced Reiki masters who have helped many people heal from various ailments. The center also offers distance healing for people who cannot visit in person.

Lovenheal Reiki healing Center in Pune is experienced Reiki practitioners who provide healing sessions to clients. Lovenheal also offers Reiki training for those who want to learn this technique.

The team of Reiki masters at the center is dedicated to helping clients achieve physical, emotional, and spiritual balance.

Get connected to LovenHeal 🎀

📷 Instagram: Login • Instagram

📲 Facebook: LovenHeal | Pune

🎥 YouTube: Reachlovenheal

☎️ Ph no. 8956256919

A Culinary Celebration: Diwali Recipes to Savor and Share, Best Diwali Recipes, Diwali Appetizers, Diwali Cooking Tips, Diwali Delicacies, Diwali Dessert Recipes, Diwali Dinner Recipes, Diwali Festival Recipes, Diwali Food Ideas, Diwali Fusion Cuisine, Diwali Fusion Recipes, Diwali Healthy Eating, Diwali Mithai Recipes, Diwali Party Recipes, Diwali Recipe Roundup, Diwali Snack Ideas, Diwali Snacks Recipes, Diwali Special Dishes, Diwali Special Recipes, Diwali Sweets and Savories, Diwali Sweets Recipes, Diwali Sweets with a Twist, Diwali Vegetarian Recipes, Easy Diwali Recipes, Healthy Diwali Recipes, Homemade Diwali Recipes, Indian Diwali Recipes, Quick Diwali Recipes, Traditional Diwali Recipes, Unique Diwali Recipes

[mohitvatra]

Mango Mastani Recipe 

A unique and delicious desi style mango milkshake made with lots of dry fruits and mango pulp. It is commonly made and served as a road food dessert on the streets of Pune city, but has led to riots across India. This recipe post is based on my own experiments, as there have been many variations as it has grown in popularity.

Indian Road Food Recipes has a ton of bites and chaat recipes that will fill your mouth with different flavours. It goes without saying that some sweet dessert milkshake recipes are all you need to tone down the spice level. Mango Mastani Recipe, which combines ice cream, mango pulp and dry fruits, is one such popular dessert recipe.

As mentioned earlier, Mango Mastani recipe can be prepared in many ways. The main differences are in the proportions of mango pulp used in different recipes, ice cream and mango milkshake. In contrast to the mango flavor, some recipes are overly generous and add too much ice cream flavor. Instead of mango base, I call these ice cream mastani. I tried to make the milkshake more balanced by adding more mango and concentrated mango pulp. You may not be sure to see many street traders adding mango mash to it, yet I think this is nothing but a real mango sweet. If the amount of cream is increased it may taste better or bring more customers to these street vendors, but it is not an authentic recipe.

Furthermore, I would like to conclude with some advice, modifications and suggestions for mango mastani recipe. firstly, for this recipe, i highly recommend using sweet mango pulp and extract. It should be fully prepared and should not have any pungent taste. Use Badami, Neelam, Alphonso, Dussehri and Raspuri mangoes whenever possible. Second, when it comes to ice cream stick to creamy vanilla-flavored ice cream. Butterscotch or caramel can be used, but you should avoid dark-colored or strongly flavored ice cream. Finally, be generous with how much dried organic produce you include in this recipe. Plus, there are plenty of options, so try a different kind of nuts for crunchy, creamy flavor in each bite.

For more information visit the link: https://cookingkhajana.in/mango-mastani-recipe/

[spicyvegrecipes]

Mango Mastani Recipe | How to make Mango Mastani

Mango Mastani Recipe Today I am sharing Pune’s famous street food Mango Mastani Recipe. Mango Mastani is a rich, thick and creamy, delightful drink for all mango lovers. it’s topped with ice cream, dry fruits and nuts. Mango Mastani is a delicious drink or mango milkshake with ice cream prepared using puree from fresh mangoes blended with thick full-fat milk and cream which is then topped with…

[afadgsfsd]

Peanut Butter Manufacturers in Mumbai | Peanut Butter in Pune - Bipto Peanuts Are the Most Popular and Versatile Nut in Pune & Mumbai. Peanut Butter Is a Rich, Creamy, Sweet-Tasting Spread That Can Be Used in a Variety of Recipes.

[jay-berrish]

Tried the seasonal TOFFEE NUT CRUNCH FRAPPE and the STRAWBERRY AND COOKIE FRAPPE at @thirdwavecoffeeindia with my Galentine @zainab_ic and it was a treat ❤️ Loved the flavour, with extra whipped cream for those who love there frappes creamy. Not too sweet, but super filling. Wonderfully lit place and very imstagrammable for all your bright and shiny group pictures. #coffee #coffeelover #coffeetime #thirdwavecoffee #jayberrish #digitotal #influencer #contentcreator #starbucks @punerisisters @chinmayireviews @tasty_pune @thepunefoodie @m___c___stan #pune #puneblogger #food #foodblogger #blogger #bloggerlife (at Third Wave Coffee) https://www.instagram.com/p/CopdxAWqkWG/?igshid=NGJjMDIxMWI=

[kioskkaffe]

THE COFFEES AND CUTE MERCHANDISE YOU NEED THIS WINTERY SEASON: KIOSK KAFFEE

No matter what brew you like, we have got you and your special ones covered with the best coffee cafe in Pune: Kiosk Kaffee! With the holidays quickly approaching, we’re thinking about coffee in new ways. This season isn’t just about what we like, but also about what we can share with our friends, family, and any guests we’ll be celebrating with. Kiosk Kaffee is THRIVING now that winter season has joined the discussion! With its crisp air, cosy blankets, and steaming mugs of coffee, we adore this season. With Christmas approaching, we’re sharing some of the roasts and coffee merchandise that have Kiosk Kaffee spellbound.

Black Kaffee: Kiosk Kaffee OK, this may appear tedious, but bear with us! Black coffee does not have to be an afterthought or something to drink while the espresso machine is being fixed; it may be pretty tasty. When you drink Kiosk Kaffee’s specialty coffee, you’re getting the greatest beans from some of the world’s top origins. At this level of quality, the beans can taste radically different from the regular espresso mix or hospitality filter you may have previously been offered at your coffee shops nearby. The flavours of our specialty coffee are intensified and perfectly balanced, with citrus acidity and sweetness, and less of the bitterness associated with ‘regular coffee.’ There are also certain places that stand out due to their distinct and quite delicious flavour qualities. Brazilian specialty coffees may taste like nuts and chocolate, Colombian coffees may taste like red apples, and African coffees may be bright and delicious. Great coffee is similar to great wine in that you can taste the impacts of the nation, weather, and even soil from where it was grown. Order a speciality single-origin Black Kaffee at Kiosk Kaffee if you see it on the Kiosk menu today!

Kipichino: Kiosk Kaffee The Italian drink is named after Capuchin monks because the colour of their habit is similar to the colour of the finished drink and stands out to be one of the best sellers at Kiosk Kaffee. All coffee drinkers enjoy the traditional Italian cappuccino, which is served in thirds. One-third espresso, one-third steamed milk, and one-third foam. Cappuccino is made with a machine that presses finely roasted beans into a small ‘puck’ shape. When it comes to having the best cappuccino in India, Kiosk Kaffee is your one shot destination! During the winter months, cappuccinos are topped with cinnamon powder or nutmeg for a festive flavour.

Kafe Latte: Kiosk Kaffee The iconic latte is a popular beverage in coffee shops all over the world. The subtle coffee flavour and creamy flavouring make it a coffee that even the most casual coffee drinkers enjoy. Having said that, many people are unaware of the best kafe latte available exclusively only at Kiosk Kaffee! According to Kiosk Kaffee experts, a true latte contains one or two shots of espresso, steamed milk, and a thin layer of frothed milk on top. When these elements are combined, they produce a balanced milky coffee with an aesthetically pleasing appearance and a smooth texture. Kiosk Kaffee is passionate about making great coffee that everyone can enjoy, and we’re always pushing ourselves to create innovative coffee experiences for you.

Hot Chocolate: Kiosk Kaffee Winter temperatures may shake your trust, but hot chocolate will always be there for you. Satisfy your sweet tooth and warmth cravings with a steaming mug of delectable Kiosk hot chocolate. Well, hot chocolate is more than just a drink; it is an emotion, a sense of cosiness, love, and warmth to combat the wintry winds. According to Kiosk Kaffee experts, hot chocolate is made by combining melted, shaved, or grated dark, white, or milk chocolate with milk or water. Chocolate, like most good things, gets better when muffled into a hot drink. So why not take advantage of the maximum flavour and enjoyment that only the Kiosk hot chocolate can provide? Your taste buds will thank you for it.

Introducing Cute Merchandise

You Surely Need! Customers are queuing all over your store for their perfectly crafted quadruple, large, almond milk, no foam, caramel drizzle latte with starry eyes. Kiosk Kaffee experts believe that selling merchandise not only generates new revenue, but it also increases the value of your brand. Your business is much more than the products you sell or the services you provide to your customers. Your company’s brand is the difference between success and failure. When establishing your company, it is critical to consider all internal factors that may have an impact on your brand, which is why providing aesthetically pleasing coffee merchandise like stainless steel tumbler or ash coffee mug to your customers is critical.

1 .Kiosk Signature Ombré Mug Kiosk Kaffee introduces a matte finish mug with the classic kiosk logo embedded in the centre to fit perfectly to your morning kaffee regime.

2 .Kiosk Ash Kaffee Mug The Kiosk Ash Kaffee Mug is built for your both cold and hot brews cravings anytime anywhere! It comes with an easy to sip lid, stainless steel, easy to carry feature and double walled to ensure premium quality.

3 .Kiosk Etched Black Tumbler Inspired by the true essence of Kiosk Kaffee, Kiosk Etched Black Tumbler is a basic yet iconic kaffee tumbler along with the signature Kiosk logo to seize your day right!Posted in BlogsEdit

[mycreamynuts-blog]

Open a Cafe Franchise with Creamy Nuts India

It’s raining outside, how can one miss a hot cup of coffee in such cold weather? It’s indeed needed! Do you think you need much more? Have you ever felt that you need your own cafeteria?If you ever thought about such cafe we are here to help for you. We have more than 100 outlets of creamy nuts cafe in all over Maharashtra. We are expanding and looking for partners in progress with offering cafe franchise in Pune and all over Maharashtra.Come and join us and become coffee shop franchise owner and double your monthly income. For more details contact us at 9960004100

[pmehtapooja]

Cashew Milk Market Share, Overview, Trends and COVID-19 Analysis, Forecast to 2023

Cashew Milk Market Highlights

Cashew milk is the plant-based milk with creamy fluid texture. It is rich in vitamins and minerals such as magnesium and vitamin K which assist in improving the body immunity. Moreover, cashews are rich in omega-6 essential fatty acids that assist in maintaining the cholesterol level. It is used as a dairy milk substitute in preparation of various food recipes. High prevalence of lactose-intolerance among the population coupled with growing trend of veganism is expected to boost the sales of cashew milk.

The global COVID-19 analysis on cashew milk market has been segregated, by category, into conventional and organic. The conventional segment is expected to dominate the global cashew milk market during the assessment period. However, the organic segment is expected to grow at a higher CAGR during the forecast period owing to the rising preference of consumers for organic products. The awareness of the benefits of organic products is increasing, which is expected to drive the growth of the segment.

The global cashew milk market report has been segregated, by packaging type, into bottles, cartons, and others. The cartons segment is expected to dominate the global cashew milk market during the assessment period. However, the bottles segment is expected to grow at the highest CAGR during the forecast period owing to its on-the-go convenience.

The global market for cashew milk has also been classified, by distribution channel, as store based and non-store based; with store based segment being sub divided to supermarkets & hypermarkets, convenience stores, and others. The store based segment is expected to dominate the market wherein supermarkets & hypermarkets are expected to hold a prominent share. However, the non-store-based segment is expected to register the highest CAGR during the forecast period. The key players are witnessed to come up with their own online shopping sites to increase their customer reach. This will assist the growth of non-store based segment in the coming years.

Access Full Report Details and Order this Premium Report @ https://www.marketresearchfuture.com/reports/cashew-milk-market-7352

Cashew Milk Market Regional Analysis

On the basis of region, the global Cashew milk market has been segmented by North America, Europe, Asia-Pacific, and RoW. North America is expected to dominate the global cashew milk market owing to high prevalence of lactose intolerants in the region. Also, growing demand for organic products in this region will boost the growth of organic cashew milk in the coming years. Europe is also estimated to hold a prominent share in the global cashew milk market with increasing adoption of vegan diet among the consumers in this region. Moreover, the increasing demand for nut milk among the health-conscious population is driving the growth of cashew milk in this region.

The Cashew milk market in Asia-Pacific is expected to grow rapidly due to the increasing adoption of healthy beverages by the rising health-conscious population. Emerging markets such as China and India are projected to contribute to the growth of the regional cashew milk market. Manufacturers are investing heavily in these markets with new product launches which is expected to surge the growth of the market during the forecast period.   

Cashew Milk Market Key Players

Some of the key players in the global Cashew milk market are Hain Celestial Group (US), Danone S.A.(France), Forager Project (US), Rude Health (UK), Califia Farms (US), Pacific Foods (US), Plenish Cleanse Ltd. (UK), Elmhurst Milked Direct LLC (US), Earth’s Own Food Company Inc. (Canada), and RITA Food & Drink Co., Ltd. (Vietnam)

Read more reports at: https://www.marketresearchfuture.com/categories/food-beverages-nutrition-market-report

Read more details at: https://www.marketresearchfuture.com/infographics

Read more details at: https://www.marketresearchfuture.com/videos

About Market Research Future

At Market Research Future (MRFR), we enable our customers to unravel the complexity of various industries through our Cooked Research Report (CRR), Half-Cooked Research Reports (HCRR), Raw Research Reports (3R), Continuous-Feed Research (CFR), and Market Research & Consulting Services.

Contact

Market Research Future

Office No. 528, Amanora Chambers

Pune - 411028

Maharashtra, India

+1 646 845 9312

Email: sales@marketresearchfuture.com

[dcc-kitchen]

Paneer lababdar & Lachha paratha..😊😊 Paneer lababdar, a delicious north Indian dish made of soft paneer(cottage cheese) in rich and creamy onion-tomato-nuts based gravy. This luscious dish is very flavourful and tastes exceptionally well and is best served with Lachha paratha. One of the best vegetarian dish for a special weekend lunch. . . . . . . . . . . . #paneerrecipes #paneer #cottagecheese #restaurant #restaurantfood #restaurantstyle #paneerlover #paneerrecipe #paratha #indianbread #lacchaparatha #lacchaparantha❤️ #vegetarian #fridaylunch #fridayvibes #fridaymood #foodstyling #darkphotography #foodphotographer #foodies #foodiz #foodporno #punefoodiez #punefoodblogger #thatindiancurry (at Pune, Maharashtra) https://www.instagram.com/p/CCfxgC2FXgH/?igshid=1c4qa6zdmd4aj

[thesparetire]

Falooda🍦 ~ A creamy and rich indian street food dessert recipe made with milk, rose syrup, sabja, vermicilli, ice-cream and dry fruits. - Each ingredient element is added one after the other in a serving glass or jar. first goes in the sabja seeds, followed by the falooda sev and jelly. Then the milk is poured which is lastly topped with ice cream and garnished with nuts or dry fruits. - It is not only delicious but also very cooling for the summers as sabja seeds and rose syrup or rooh afza are cooling in nature. - - 🍝 follow @thesparetire_ 🍝 🥘 follow @thesparetire_ 🥘 🍛 follow @thesparetire_ 🍛 - - #foodie #food #foodporn #indianfood #instafood #foodies #pune #foodgasm #foodphotography #foodstagram #india #likeforlikes #like4likes #likeforfollow #likeforlikeback #likelike #like4follow #likesforlikesback #thesparetire_ #follow #following #follow4like #followforfollowback #followforafollow #icecream #falooda #falooda🍧 #vermicelli #sabja #chiaseeds (at Greater Hyderabad) https://www.instagram.com/p/CBBLFTlFGo4/?igshid=19ew473wi46m2

[todaynewsadda]

Refresh Your Senses With Delightful 'Mango Mastani' Drink From Pune

Refresh Your Senses With Delightful ‘Mango Mastani’ Drink From Pune

[ad_1]

Mango Mastani Recipe: This mango-based creamy drink is a delight for summer.

Highlights

Mango lovers rejoice for this unexplored mango drink from Pune

The thick, creamy mango milkshake is topped with ice cream and nuts

Try this delightful recipe to rejuvenate in hot summer months

Mango is the ultimate delight to savour in the hot summer months. The best thing about mango is that it…

[srsasane]

Today’s coffee with young team of fast growing startup in Pune. They prefer their name to be secret for time being. #coffee #coffeeshop #coffeemaker #coffeeshops #coffeeoftheday #indiancoffee #startup #entrepreneurlife #entrepreneur #entrepreneurship #startupindia #makeinindia #discussion #caffeine #caffeineaddict #caffeinedaily (at Cafe Creamy Nuts, Jspm College, Narhe) https://www.instagram.com/p/BtOSUMoBrat/?utm_source=ig_tumblr_share&igshid=dvvxrlr9f24g

[sahyadrifarms]

Why are dry fruits considered to be healthy?

All takes time to discover its worth. Nuts such as almonds and walnuts are both essential and costly because they are high in nutrients and offer a variety of health benefits. And when it comes to nutrition, you are always searching for alternatives in this quick world. So, between meals, dried fruits and nuts can be a good and tasty snack for your stomach. They are extremely nutrient-dense, high in proteins, vitamins, dietary fibres, and minerals, and have several health benefits. For purchasing, one can opt for dry fruits online pune and get high-quality products.

Health benefits of dry fruits are:

1) Helps in Boosting Immunity:

Dry fruits are high in essential oils, proteins, potassium, and calcium, all of which help to boost immunity. It also contains antioxidants which can aid in the battle against various diseases and infections.

2) Helps keep your skin scar and clean.

Who doesn't want to appear beautiful and youthful? Dry fruits will assist you in this and keep your skin glowing and radiant. They're high in antioxidants and essential oils which help your skin heal and prevent ageing.

3) Aids in weight loss

If you consume dry fruits and nuts in moderation, they will help you lose weight. They are high in carbohydrates and active ingredients and low in calories, carbohydrates, and sugar.

4) Keeps your heart in good shape.

Raisins, in particular, can help to lower cholesterol and normalise blood pressure. They also reduce the risk of cardiovascular diseases, stroke, and other illnesses.

5) Helps in keeping bones in good shape

Dry fruits are high in proteins, calcium, and other micronutrients, all of which aid in the maintenance and strengthening of healthy bones.

6) Defends your from stress and depression.

Dry fruits are an excellent antidepressant and stress reliever. They also help with memory and cognitive health.

Different types of dry fruits available:

A) Almonds

These are a popular dry fruit because of their numerous health benefits. Almonds are high in vitamin E, essential oils, and antioxidants, making them safe for adults and children alike. It can either be consumed raw or roasted.

Almonds help one to keep its heart healthy. They also aid in weight management and controlling blood sugar levels.

B) Walnuts

They are a single-seeded, rough stone fruit high in omega-3 fatty acids, nutrients, minerals, enzymes, and antioxidants. They help in reducing stress and also keep your skin and hair healthy. You can find these dry fruits online pune.

C) Cashew

Cashews are well-known in India for their delectable flavour and creamy texture. It is rich in vitamin E, vitamin B6, proteins, and magnesium, all of which are beneficial to your body. They aid in reducing cholesterol and the risk of heart diseases.

[mycreamynuts-blog]

Creamy Nuts Emerges As A Youth Brand because we actually satisfy the taste buds and provide new arrivals, and tasty food for the younger generations who actually make a frequent visit because of birthday party functions, and other get together celebrations. This unique approach makes Creamy Nuts different from others.

[czinews]

Refresh Your Senses With Delightful Mango Mastani Drink From Pune

Refresh Your Senses With Delightful Mango Mastani Drink From Pune

Mango Mastani Recipe: This mango-based creamy drink is a delight for summer.

Highlights

Mango lovers rejoice for this unexplored mango drink from Pune

The thick, creamy mango milkshake is topped with ice cream and nuts

Try this delightful recipe to rejuvenate in hot summer months

Mango is the ultimate delight to savour in the hot summer months. The best thing about mango is that it tastes…

[lovediabetesfree-blog]

Diabetes Management | Diabetes Diet | Diabetes Free Forever

Diabetes diet

Eating healthy can help you prevent, control and even reverse diabetes. And with these suggestions, you can still enjoy your meal without feeling hungry or deprived.

Cauliflower and cereal. first, you need to change your diabetes diet.

What is the best diabetes diet?

People with diabetes have almost twice the risk of heart disease and are at greater risk of developing mental health disorders such as depression.

But most cases of type 2 diabetes can be preventable and some can be reversed.  to control diabetes does not mean living in absence; This means eating a tasty, balanced diet that will boost your energy and improve your mood.

You do not have to give up sweets completely or resign yourself to bad food for a lifetime.

Whether you are trying to prevent or control diabetes, your nutritional requirements are almost the same as all, so no special foods are necessary.

But you need to pay attention to some of your food choices - especially the carbohydrates you eat.  the most important thing you can do is to lose a little weight.

Losing just 5% to 10% of your total weight can help you reduce your blood sugar, blood pressure, and cholesterol levels. Losing weight and eating healthy can also have a profound effect on your mood, energy, and sense of well-being.

Even if you have already developed diabetes, it is not too late to make positive changes. By eating healthy, becoming more physically active and losing weight, you can reduce your symptoms or even reverse diabetes. The bottom line is that you can control your health more than you think.

The biggest risk for diabetes: abdominal fat

Overweight or obesity is the biggest risk factor for type 2 diabetes. However, your risk is higher if you carry your weight as opposed to your hips and thighs.

Many parts of the abdominal fat surround the abdominal organs and liver and are closely associated with insulin resistance. If you are then you are at increased risk of getting diabetes:

Women with a waist circumference of 35 inches or more

A person with a waist circumference of 40 inches or more

Calories derived from fructose (soda, energy and sports drinks, coffee drinks, and sugary drinks found in processed foods such as donuts, muffins, cereal, candy, and granola bars) are more likely to add weight around your stomach. Cutting back on sugary foods may mean a slimmer waist as well as a lower risk of diabetes.

Diabetes diet planning

A diabetic diet does not have to be complicated and you do not have to give up all your favorite foods. The first step to making smarter choices is to disentangle the myths about eating to prevent or control diabetes.

Myths and facts about diabetes free

Myth: You should avoid sugar at all costs.

Fact: As long as you plan properly and limit hidden sugars, you can enjoy your favorite treats. As long as it is not a part of a healthy eating plan, sweets should not be off-limits.

Myth: You have to cut the path on cars.

Fact: It is also important to serve the same type of carbohydrate you eat. Focus on whole grain carbs instead of starchy carbs as they are high in fiber and digested slowly, keeping blood sugar levels even higher.

Myth: You will need special diabetic food.

Fact: The principles of healthy eating are the same- whether you are diabetic or not. Expensive diabetic foods generally provide no special benefit.

Myth: High-protein diets are best.

Fact: Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, which is a major factor in diabetes.

A healthy diet includes protein, carbohydrates, and fats. Our body needs all three to function properly. The key is a balanced diet.

As with any healthy eating program, a diabetic diet is more about your overall dietary pattern than focusing on specific foods.

eat more

Healthy fats from nuts, olive oil, fish oil, flaxseed, or avocado

Fruits and vegetables - ideally fresh, the more colorful the better; whole fruit instead of juice

High fiber grains and bread made from whole grains

Fish and shellfish, organic chicken or turkey

High-quality protein such as eggs, beans, low-fat dairy, and unripe yogurt

eat less

Trans fats from partially hydrogenated or deep-fried foods

Packaged and fast food, especially sugar, baked goods, sweets, chips, sweets

White bread, sugar grains, refined pasta or rice

Processed meat and red meat

Low-fat products that replace fat-rich sugars such as fat-rich yogurt

Choose high-fiber, slow-release carbs

Carbohydrates have a big effect on your blood sugar levels - more so than fats and proteins - so you should remember about this.

Be smart about sweets

Eating a diabetic diet does not mean completely eliminating sugar, but like most of us, you consume more sugar than you are healthy. If you have diabetes, you can still enjoy your favorite dessert. The key is moderation.

Slowly reduce the sugar in your diet by gradually reducing your cravings for sweets so that your taste buds have time to adjust.

If you want dessert, then have roti (or rice or pasta). Eating sweets in food gives additional carbohydrates, so cut back other carb-heavy foods in the same meal.

Add some healthy fat to your dessert. Fat slows down the digestive process, which means that blood sugar levels do not decrease quickly. That doesn't mean you should reach for donuts, though. Think of healthy fats, such as peanut butter, ricotta cheese, yogurt, or nuts.

Eat sweets with food, not as a stand-alone breakfast. When eaten on its own, sweets cause your blood sugar to spike. But if you eat them with other healthy foods as part of your meal, your blood sugar will not rise fast.

When you eat sweets, you actually taste each bite. How many times have you eaten your way through a bag of cookies or a giant piece of cake?  Count your enjoyment by eating slowly and paying attention to taste and texture. You'll enjoy it more, plus you'll be less likely to eat more.

Tricks to cut down on sugar

Reduce soft drinks, soda, and juice. For every 12 oz. Serving sugar-sweetened drinks every day you drink increases your risk of diabetes by about 15 percent. Try sparkling water with lemon or lime water instead. Cut into creamers and sweeteners you add to tea and coffee.

Do not replace saturated fat with sugar. Many of us replace saturated fats such as whole milk dairy with refined milk, thinking that we are making a healthier choice. Low fat does not mean healthy when the fat has been added to sugar.

Eat sweet food yourself. For example, buy unsweetened iced tea, plain yogurt, or uncooked oatmeal, and add sweetener (or fruit) yourself. You would probably add a lot less sugar than the manufacturer.

Check the label and select low sugar products and use fresh or frozen ingredients instead of canned goods. Be especially aware of the sugar content of grains and sugary drinks.

Avoid processed or canned foods such as canned soups, frozen dinners, or low-fat foods that often contain hidden sugar. Prepare more food at home.

Reduce the amount of sugar in the dishes to sugar. You can enhance the sweetness with mint, cinnamon, nutmeg, or vanilla extracts instead of sugar.

Find healthy ways to satisfy your sweet tooth. Instead of ice cream, combine frozen bananas for a creamy, frozen treat. Or take a small portion of dark chocolate instead of a milk chocolate bar.

Start with half of the dessert you usually eat and replace the other half with the fruit.

We'd love to hear from you. Here's how you can reach us...

GET IN TOUCH

Our mission at Diabetes Care Clinic is to help our patients to restore their optimal health with safe, proven, holistic therapies that allow them to get of prescription drugs and unwanted sufferings.

FIND US ON

info@diabetescareclinic.com+91 7304355000 / 02065116575

CHINCHWAD PUNE ADDRESS

Diabetes Care ClinicSajjan Plaza, 1st floor, Near Janata Sahakari Bank,Opposite Hindustan Bakery,Chinchwad, Pune - 411033.

KOTHRUD PUNE ADDRESS

Diabetes Care ClinicHealth Point Polyclinic, 1st floor, Opp. Paranjape School,D. P.Road, Bhelke Nagar Chowk, Kothrud, Pune - 411038.

VISITING HOURS

Mon to Fri: 9.30 to 8.30Sat-Sun: 12.30 to 5.30

Diabetes Management | Diabetes Diet | Diabetes Free Forever