if you're close with someone who has social anxiety, PLEASE.
what we crave more than anything is validation. when you agree with us in conversation or casually compliment or casual compliments, it means so much.
social anxiety likes to convince us everyone hates us and that everyone judges what we do, how we look, the way we speak, and it especially likes to do that with people we're close to.
so as someone who's friends with someone who has social anxiety, just remind them that you care, that you dont hate them, that you dont find their every move annoying and that you value them. it can help, so much more than you'd imagine.
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so like i want to talk more abt what suicidal means but the problem is "suicidal ideation presents in two general forms, active and passive. the thing most people think of as suicidal is the active version, where the person *actively* desires to be dead and/or is making a plan to get there. the passive form however gets almost no attention in media so many people experiencing it are unaware they are even depressed, much less passively suicidal. some examples: not wanting to experience death but feeling like you wouldn't mind if you didn't wake up tomorrow or just stopped existing; feeling deeply exhausted with just the entire concept of being alive; even feeling like you want to run away, change your name, and start a whole new life; none of these look like suicidal ideation to most people because they don't involve actively doing anything to get from point a to point b, especially the more abstract ones like the start a new life thing - but remember that in order to truly start a whole new life, you have to destroy your current one. it's not suicidal as in wanting to actually DIE die, it's just. wanting something close enough to scratch the itch. but just because you haven't booked the ticket doesn't mean you don't still revisit the 'vacation activities at point b' tab occasionally to daydream, yknow?" is i think very informative and specific, but its also quite long and run on-y so people are v likely to tap out like a third of the way through it, whereas "suicidal doesnt necessarily mean wanting to die" is way shorter and therefore catchier, but is also the kind of nonspecific phrasing that gets you a thousand angry anons about how you said all suicidal people are just pretending they actually want to die or some dumb shit. so it's a fun line to toe
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