#couchpotatoturnedrunner

[learningasirun]

New logo. Who dis?⁣ ⁣ I can’t stop laughing! 🤣 ⁣ ⁣ I love it!⁣ ⁣ What do you all think? ⁣ ⁣ #inspiringwomenrunners #running #run #fitness #training #workout #runner #motivation #cardio #health #runners #exercise #fitnessmotivation #love #instagood #healthy #instarunners #CouchPotatoTurnedRunner #runhappy #happyrunner #runnersworld #runnerscommunity #runnersofinstagram #runningmotivation #teamsparkle #shokzsquad #instarunclub #transformationtuesday #tuesday #logo (at Miami, Florida) https://www.instagram.com/p/B9RXRubHOPE/?igshid=kgtgd0oj4bi0

[learningasirun]

#MEDALMONDAY⁣ ⁣ Yesterday I completed the three-peat. 3 years in the making and it wasn’t as great as I had hoped. Maybe I built it up in my head but what I thought should have been a great accomplishment was lackluster at best. ⁣ ⁣ Changes to course had the 5K feel like an afterthought. This race was supposed to be about the views and they were taken away for the 5K. I’m sure the half was not affected but like I said, the 5K felt put together at the last minute. I was bummed out. ⁣ ⁣ I walked most of this 5K. Tried running a few intervals but my body kept saying “slow your roll...” I listened. Finished the race, got my medal. Got my bonus medal and left. Tried to get some nice shots of my medal and then kept being called “la gorda” or “the fat one” by homeless people walking by. So I went home feeling worse than what I started. ⁣ ⁣ It wasn’t the race I had hoped for but it’s done and the collection is complete. ⁣ ⁣ #inspiringwomenrunners #running #run #fitness #training #workout #runner #motivation #cardio #health #runners #exercise #fitnessmotivation #love #instagood #healthy #instarunners #CouchPotatoTurnedRunner #runhappy #happyrunner #runnersworld #runnerscommunity #runnersofinstagram #runningmotivation #teamsparkle #shokzsquad #instarunclub #runmiami #threepeat (at Miami, Florida) https://www.instagram.com/p/B9O3WI9niZ1/?igshid=nk3liaeh3e0s

[learningasirun]

Hello March!⁣ ⁣ February flew by so fast. I can’t believe it’s been a week since the Princess Half. I’m already having Disney withdrawals. I’ll be back later this month and in April for Rival Run Weekend. Can’t keep me away for too long. 😉 ⁣ ⁣ Goals for this month:⁣ 1. Get back to training for Rival Run Weekend⁣ 2. Still struggling with my water intake so let’s work on that⁣ 3. Spend more time with my kids⁣ ⁣ It’s a simple list but very impactful. ⁣ ⁣ What are your goals for March? Tell me in the comments! 💕 ⁣ ⁣ #hellomarch #goals #motivation #fitness #love #workout #life #inspiration #lifestyle #fitnessmotivation #instagood #health #happy #training #healthy #instagram #like #photooftheday #picoftheday #happy #couchpotatoturnedrunner #instarunclub #run #runner #running #inspiringwomenrunners #march #teamsparkle #shokzsquad #rundisney (at Epcot) https://www.instagram.com/p/B9NOtXzHThE/?igshid=102dlq6zabr3r

[learningasirun]

Repost @inspiringwomenrunners⁣ ⁣ 🎶 Oh Mickey, you're so fine⁣⁣ You're so fine, you blow my mind⁣⁣ Hey Mickey, hey Mickey 🎵 ⁣⁣ ⁣⁣ Flat @couchpotatoturnedrunner ready for the 5K! ⁣⁣ ⁣⁣ Race 1 of 3: LOADING...⁣⁣ ⁣⁣ If you see me, say “hi!” ⁣⁣ ⁣⁣ #inspiringwomenrunners #running #run #fitness #training #workout #runner #motivation #cardio #health #runners #exercise #fitnessmotivation #love #instagood #healthy #instarunners #FlatRunner #CouchPotatoTurnedRunner #runhappy #happyrunner #runnersworld #runnerscommunity #runnersofinstagram #runningmotivation #teamsparkle #shokzsquad #instarunclub #rundisney #princesshalf (at Buena Vista Suites) https://www.instagram.com/p/B80BHUrHLdM/?igshid=aiubct2jxs06

[learningasirun]

⁣⁣ I am SO excited to have teamed up with Shelly @heyitshealth_byshelly to create @instarunclub !! 🎉⁣⁣ ⁣⁣ Creating a run club that everyone can enjoy is our top priority. We want YOU to feel supported. We want YOU to feel encouraged. We want to provide you resources and information.⁣⁣ ⁣⁣ We love that no matter how busy someones schedule is, this a run club they can be a part of!⁣⁣ ⁣⁣ 🌟 JAN Challenge: 1 mile! 🌟 TAG @instarunclub or DM us when you've completed it. We can't wait to see all the pics!⁣⁣ ⁣⁣ I hope you all have an AMAZING weekend!! Let’s get moving in 2020! 🙌⁣ ⁣ #running #run #fitness #training #workout #runner #motivation #cardio #health #runners #exercise #fitnessmotivation #love #instagood #healthy #instarunners #sportsbrasquad #keepittight #CouchPotatoTurnedRunner #runhappy #happyrunner #runnersworld #runnerscommunity #runnersofinstagram #runningmotivation #teamsparkle #thesparklesquad #shokzsquad #instarunclub #miami (at Miami, Florida) https://www.instagram.com/p/B63Gwf8HrSE/?igshid=3jxg6ral7i91

[learningasirun]

Game face: ON⁣ ⁣ Ready or Not, I’m coming for you Wine and Dine. ⁣ ⁣ That’s the face I make when I want to be serious but freaking out inside. 😅⁣ ⁣ Who’s ready to race?!⁣ ⁣ #running #run #fitness #training #workout #runner #motivation #cardio #health #runners #exercise #fitnessmotivation #love #instagood #healthy #instarunners #sportsbrasquad #keepittight #CouchPotatoTurnedRunner #runhappy #happyrunner #runnersworld #runnerscommunity #runnersofinstagram #runningmotivation #teamsparkle #thesparklesquad #shokzsquad #badassladygang⁣ ⁣ 📸: @grey580 (at Miami, Florida) https://www.instagram.com/p/B4QOw-6HPTd/?igshid=np8u49pyg58t

[learningasirun]

I don’t know what else to say about the last 10 years of marriage with you except thank you and I’ll love you forever. ⁣ ⁣ Don’t die before me. ⁣ ⁣ Happy anniversary. I’m glad you stuck it out with me for this long. I know I’m not an easy person to deal with but you’re a champ. ⁣ ⁣ #running #run #fitness #training #workout #runner #motivation #cardio #health #runners #exercise #fitnessmotivation #love #instagood #healthy #instarunners #CouchPotatoTurnedRunner #runhappy #happyrunner #runnersworld #runnerscommunity #runnersofinstagram #runningmotivation #anniversary #weddinganniversary #10yearweddinganniversary #10years #10 #marriage = #partners (at Miami, Florida) https://www.instagram.com/p/B3U12UrHom1/?igshid=1wzowy6dwi25w

[learningasirun]

I have a special announcement coming tomorrow 10/4/19.⁣ ⁣ Stay tuned and save the date. 😉 ⁣ ⁣ #running #run #fitness #training #workout #runner #motivation #cardio #health #runners #exercise #fitnessmotivation #love #instagood #healthy #instarunners #sportsbrasquad #keepittight #CouchPotatoTurnedRunner #runhappy #happyrunner #runnersworld #runnerscommunity #runnersofinstagram #runningmotivation #teamsparkle #thesparklesquad #shokzsquad #badassladygang #couchpotatoturns35 (at Here There and Everywhere) https://www.instagram.com/p/B3KxkT_H9-y/?igshid=fglul7msjpvn

[learningasirun]

HELLO SEPTEMBER! ⁣ ⁣ Another month in the books. August felt like an eternity and it didn’t end well with all the anxiety of hurricane prep. ⁣ ⁣ Didn’t quite get through my August goals. It’s ok. I did the best I could and even though there were some setbacks, I’ll come back stronger. ⁣ ⁣ September is all about finding balance in changes. I was a stay-at-home mom for 19 months... I had a routine, I could do it in my sleep. Starting a new job means changing things up and getting used to a new routine. ⁣ ⁣ That’s the main goal. ⁣ ⁣ The only other goal is to run pain free and I’m taking the steps to get there. ⁣ ⁣ What are your September goals? Let’s make it a good month! ⁣ ⁣ #running #run #fitness #training #workout #runner #motivation #cardio #health #runners #exercise #fitnessmotivation #love #instagood #healthy #instarunners #sportsbrasquad #keepittight #CouchPotatoTurnedRunner #runhappy #happyrunner #runnersworld #runnerscommunity #runnersofinstagram #runningmotivation #teamsparkle #thesparklesquad #shokzsquad #badassladygang #september (at Royal Oaks Park) https://www.instagram.com/p/B14FCsBHkxv/?igshid=1xwqibd1j3no7

[learningasirun]

Running is weird. ⁣ ⁣ One day you feel like shit and everything hurts and the next... you run 20 minutes without stopping and ZERO pain. 🙄 ⁣ ⁣ I’ll take it. ⁣ ⁣ Still looking for a PT in South Florida so I can have better days with no pain. Contemplating getting a trainer, nutritionist... the whole shebang! ⁣ ⁣ Once the insurance at my new job kicks in, I’ll be making appointments for everything! ⁣ ⁣ I always need a moment to break down before I can come up with a plan. Even if I say I want to give up, I won’t. I’ll say it a lot but I can’t. I owe this to myself. ⁣ ⁣ #running #run #fitness #training #workout #runner #motivation #cardio #health #runners #exercise #fitnessmotivation #love #instagood #healthy #instarunners #sportsbrasquad #keepittight #CouchPotatoTurnedRunner #runhappy #happyrunner #runnersworld #runnerscommunity #runnersofinstagram #runningmotivation #teamsparkle #thesparklesquad #shokzsquad #badassladygang #nevergiveup (at Miami, Florida) https://www.instagram.com/p/B1qn9O3nBbl/?igshid=18f4p0egscl8b

[learningasirun]

Yes. I’m still here. Do you miss me? ⁣ Ended up having to cut my run Streak because I was having aches and pains everywhere. ⁣ ⁣ I have races coming up and can’t afford to be injured. So I listened to my body and decided to take a long break. I’ll be back Saturday & Sunday for sure. ⁣ ⁣ What’s new? I started a new job today. It’s going. I’m trying not to be excited or hopeful or have any sort of expectations since I have the worse luck with jobs. So yea, I’m a working mom again. My daughters already miss me but we gotta do whatever it takes to keep affording Disney! 🤣 ⁣ ⁣ I do have like the worst luck though. The stuff that only happens to me... anything that can go wrong does go wrong... I was sick last night, non stop bathroom trips... 🚽 ⁣ ⁣ Then today, in the middle of my training and 2 weeks early... shark week 🦈 Now I just have cramps, want chocolate and my heating pad.⁣ ⁣ I tell ya... I could write a memoir just dedicated at the inconveniences that plague my life. Yes, I’m dramatic but I’m in pain so let me have this moment. ⁣ ⁣ So... what’s new with you? 💕⁣ ⁣ #running #run #fitness #training #workout #runner #motivation #cardio #health #runners #exercise #fitnessmotivation #love #instagood #healthy #instarunners #sportsbrasquad #keepittight #CouchPotatoTurnedRunner #runhappy #happyrunner #runnersworld #runnerscommunity #runnersofinstagram #runningmotivation #teamsparkle #thesparklesquad #shokzsquad #badassladygang #runnernotrunning (at Miami-Dade County, Florida) https://www.instagram.com/p/B1cqpCVnoS7/?igshid=1msefrqdmjepi

[learningasirun]

Changed things up a bit today and will probably try it out for the next 2 weeks in preparation for the following long run. I did 1 minute of running and 30 seconds of walking. It went pretty well. We’ll see if we stick to that or go back to 1:1.⁣ ⁣ I honestly did not want to wake up for a run today and I slept in. The streak though! So I rolled out of bed for my one mile. Day 11 in the books. ⁣ ⁣ Happy Sunday! 💕 ⁣ ⁣ #running #run #fitness #training #workout #runner #motivation #cardio #health #runners #exercise #fitnessmotivation #love #instagood #healthy #instarunners #sportsbrasquad #keepittight #CouchPotatoTurnedRunner #runhappy #happyrunner #runnersworld #runnerscommunity #runnersofinstagram #runningmotivation #teamsparkle #thesparklesquad #shokzsquad #badassladygang #runstreak (at Miami, Florida) https://www.instagram.com/p/B1BprrZH0xR/?igshid=1knho5738pg5p

[learningasirun]

I was dreading these miles all week. I didn’t think I would get them done considering I couldn’t do 5 miles 2 weeks ago. I told myself to take 1 mile at a time. Don’t focus on a set pace, just focus on getting them done. ⁣ ⁣ Miles 1-4 went by pretty quickly since the bulk was done a little bit before sunrise. It was muggy but the sun wasn’t beaming down on me. ⁣ ⁣ Miles 5-7 went a little slower because it got hot really fast and the sun was just baking my skin. I honestly wanted to stop at 5 but kept going. ⁣ ⁣ I didn’t have water on me which was a dumb move. I usually prepare my hydration vest the night before so I can put it in the freezer and then fill with with water the day of a long run. I forgot. I’ll remember next time. ⁣ ⁣ I disabled the audio stats so I could just run without feeling pressured to move faster. I ran based on how I felt. Pushed when I felt good, slowed down when I needed it. So my splits are all over the place. 😝 ⁣ ⁣ It is what it is. My goal was to get 7 miles done. They weren’t easy and definitely not pretty but I accomplished my goal and I’m happy. 💕 ⁣ ⁣ #running #run #fitness #training #workout #runner #motivation #cardio #health #runners #exercise #fitnessmotivation #lifestyle #love #instagood #healthy #instarunners #sportsbrasquad #keepittight #CouchPotatoTurnedRunner #runhappy #happyrunner #runnersworld #runnerscommunity #runnersofinstagram #runningmotivation #teamsparkle #shokzsquad #badassladygang #runstreak (at Miami, Florida) https://www.instagram.com/p/B0-9Rh3nWhf/?igshid=1rmdtixotnh44

[learningasirun]

It’s WDW Marathon Weekend registration day. I’m predicting this will sell out just as fast as it did last week so be ready to battle. ⁣ ⁣ My tips for registering: ⁣ 1. Make sure you’re logged in to your @rundisney account beforehand. ⁣ 2. Be on your desktop, laptop, phone or all 3 around 9:45 AM Eastern. ⁣ 3. Have your card on hand and ready to pay. ⁣ ⁣ It’s nerve wracking, it sucks and will stress you the eff out! ⁣ ⁣ I’m not registering for any 2021 races but once I’m able to, I’m going the travel agent route. 🤣 ⁣ ⁣ @heighhosarah @heighhomeghan, I’m looking at you ladies for help in 2022! ⁣ ⁣ #CouchPotatoTurnedRunner #waltdisneyworld #rundisneyrun #irundisney #disneylife #disney #disneyrunner #runnerscommunity #runner #runnersofinstagram #disneygram #disneyworld #run #rundisney #teamrundisney #wdw #runhappy #epcot #instarunners #disneystyle #runnersworld #running #teamsparkle #shokzsquad #keepittight #instarunclub #inspiringwomenrunners #2ndstarrunners #wdwmarathon #runrunrun (at Walt Disney World) https://www.instagram.com/p/CAFf7uPnJ-A/?igshid=rt3crr8gozy5

[learningasirun]

Happy Monday folks!⁣ ⁣ May your day be short and your coffee be strong!⁣ ⁣ We got this! ⁣ ⁣ #running #run #fitness #training #workout #runner #motivation #cardio #health #runners #exercise #fitnessmotivation #love #healthy #instarunners #keepittight #CouchPotatoTurnedRunner #runhappy #happyrunner #runnersworld #runnerscommunity #runnersofinstagram #runningmotivation #teamsparkle #shokzsquad #instarunclub #inspiringwomenrunners #mondayfunnies #caseofthemondays #mondaymood https://www.instagram.com/p/CADO35IH56e/?igshid=1txb81yxndvx3

[learningasirun]

My Mother’s Day run didn’t go exactly as planned. Last night I tripped over a rug, cut my pink toe on a thread of said rug and when I went to catch my fall my left heel hit my right shin. The crap that happens to me. 🙄 ⁣ ⁣ I felt fine this morning but when I started running, my toe and shin were in pain so I stopped after a mile and walked for 4. ⁣ ⁣ Runkeeper and my Fitbit are still being buttheads and the fact that the mileage on each is off by a lot has bummed me out so hard. Kinda losing motivation at this point because of it. I’m going with the runkeeper miles for now until I figure out an alternative. Should have pushed for a new running watch for Mother’s Day. 😜⁣ ⁣ My miles are done and now I can get to celebrating. 😊 ⁣ ⁣ #running #run #fitness #training #workout #runner #motivation #cardio #health #runners #exercise #fitnessmotivation #love #instagood #healthy #instarunners #keepittight #CouchPotatoTurnedRunner #runhappy #happyrunner #runnersworld #runnerscommunity #runnersofinstagram #runningmotivation #teamsparkle #shokzsquad #instarunclub #mothersday #sundayrunday (at Miami, Florida) https://www.instagram.com/p/CAAjO-SHsWQ/?igshid=1h74kyo65f95h