#cookingthings

[healthandfitnessblood]

Pasta alla vodka

Pasta alla vodka making process? STEP 1 Heat the oil in a large frying pan or casserole dish. Add the shallot and a large pinch of salt and gently fry over low heat for 10 minutes, or until softened and translucent. Add the garlic and chili flakes and cook for 30 seconds. Stir through the tomato purée, cook for 2 minutes, then stir through the vodka and cook for 3 minutes. Quickly stir through…

[greenlittleapple]

Shameless - Wintery head canons

That's true, Winter is only in one month. But it's already November, and I'm pretty obsessed by cosi winter situations Shameless characters could live when life offers them a break. So, this is some head-canons: *After a working day, the Gallaghers are sharing a diner, the more often lasagnas, spaghetti , chili, or a chicken or bif stew. In the first seasons, Fiona is cookingthe more often, or Kev and V are bringing something. After, in later seasons, Liam or Ian are taking the meals in charge. During their time in the Gallagher house, Mickey helps, cuting vegetables or checking something cooking. He complains a lot, but stays with Ian in the kitchen, untile it's over. *When there is a black out, people who are in Gallagher's house when it happends are frustrated. Then, they are organizing themself to spend a good moment together. They are gathering blankets, pillows and candles to create cocoons in the living room. They are playing cards or other games, then fall asleep where they can, staying in the same space. Mickey is a little unconfortable to cuddle with Ian in front of his siblings, but can't help to spooning with him. *The morning coffee is a important rithual in the Gallagher house. In winter, it is even more. One random morning, Tami brings back lattes and capuckchinos from Starbucks. Mickey and Debbie makes fun at her telling that it's ridiculously expensive, but Mickey doesn't hate that, and lets Ian take him to the Starbucks regularly after that. *With snow in the pavments, and cold wind, Ian and Mickey are both feeling something particular when they are walking in the street together. From time to time, they go to take a drink at the Aliby then can't wait to go home, to wrap under the covers together. *Ian often makes jokes about Mickey's gloves, telling that he always has frozen hands. One day he steals the gloves, when Mickey is busy somewhere else,replace them by more warmths. *In particularly cold evening, Ian puts his hand in Mickey's coat pocket in order to be close to him. The first time, Mickey flinch a little, surprised, then leans to the contact. Later, it's him, who's gonna put his hand in Ian's pocket.

[tfclarkfitnessmagazine]

Losing weight is all about creating a calorie deficit, meaning you burn more calories than you consume. While exercise and diet play key roles, tracking food intake and body weight using a scale can significantly speed up results. By applying math and science, you can make informed decisions, predict progress, and adjust strategies for better outcomes. Let’s explore how to use a scale to track food and body weight effectively. Why Is Tracking Food and Body Weight Important for Weight Loss? Most people underestimate how much they eat and overestimate how many calories they burn. This miscalculation often leads to stalled progress or weight gain. A scale provides precise data, helping you: - Measure food intake accurately to stay within calorie limits - Track weight trends and adjust strategies accordingly - Improve portion control and avoid overeating - Identify patterns and predict weight loss outcomes By consistently tracking your progress, you remove guesswork and rely on real data to make better decisions. How to Use a Scale to Track Food Intake Food scales provide an accurate measurement of portion sizes, ensuring that you track calories correctly. Here’s how to use one effectively: - Choose a Digital Food ScaleA digital food scale provides precise measurements in grams and ounces, making calorie tracking more accurate. - Weigh Foods Before CookingThe weight of food changes when cooked due to water loss or absorption. Always measure raw ingredients for consistency. - Use the Tare FunctionPlace a bowl or plate on the scale and press "tare" to reset the weight to zero. Then, add food to measure only its weight. - Log the Weight into a Food Tracking AppUse apps like MyFitnessPal or Cronometer to input food weights and calculate calories accurately. - Measure Everything, Including Sauces and CondimentsSmall additions like dressings, butter, and sauces add hidden calories. Weighing them ensures you account for every calorie. How to Use a Scale to Track Body Weight Tracking body weight provides insight into progress over time. Here’s the best way to do it: - Weigh Yourself at the Same Time DailyBody weight fluctuates due to water retention, glycogen stores, and digestion. Weigh yourself at the same time each day—preferably in the morning before eating or drinking. - Use a Digital Body ScaleA digital scale gives more precise readings compared to analog versions. Some smart scales also track body fat percentage and muscle mass. - Track Averages, Not Daily FluctuationsWeight can fluctuate by several pounds daily due to water retention, hormonal changes, or food intake. Instead of focusing on one number, track weekly averages to identify real trends. - Compare Weight to Caloric IntakeIf weight isn’t changing as expected, review your food tracking data to ensure you’re in a calorie deficit. If needed, adjust intake or increase activity levels. Using Math and Science to Predict Weight Loss Losing weight is a numbers game. A pound of fat equals approximately 3,500 calories. By understanding this, you can predict weight loss outcomes using simple math. - Calculate Your Maintenance CaloriesUse an online TDEE (Total Daily Energy Expenditure) calculator to determine how many calories you burn daily. - Create a Calorie Deficit - A 500-calorie deficit per day leads to about 1 pound of fat loss per week (500 x 7 = 3,500). - A 1,000-calorie deficit per day leads to about 2 pounds of fat loss per week (1,000 x 7 = 7,000). - Track Progress and Adjust as Needed - If weight loss is slower than expected, reduce calorie intake or increase exercise. - If weight loss is too fast, increase calories slightly to avoid muscle loss. By tracking data, you can refine your weight loss strategy based on real numbers, not guesswork. How Tracking Results Improves Decision-Making The more data you collect, the better you can plan, predict, and adjust. Tracking your food and weight provides key statistics that allow for: - Better Planning – Knowing your calorie intake and weight trends helps set realistic goals and timelines. - More Accurate Predictions – Understanding your weight loss rate allows you to forecast future progress. - Data-Driven Adjustments – If weight loss stalls, you can analyze your data and adjust calories or exercise accordingly. For example, if your goal is to lose 20 pounds in 10 weeks, you can calculate that you need a 1,000-calorie daily deficit. If your weight loss slows, checking your food intake can reveal if you're eating more than expected. Key Takeaways - A food scale ensures precise calorie tracking, preventing unintentional overeating. - A body scale helps track weight trends over time, allowing for better adjustments. - Math and science provide a clear formula for predicting weight loss based on calorie deficits. - Consistent tracking leads to better decision-making and improved weight loss results. Using a scale to track food and body weight is a simple yet powerful tool for losing weight faster. By leveraging data and math, you eliminate guesswork and gain full control over your progress. Start tracking today and take the guesswork out of weight loss. Read Next... Read the full article

[nutricafood]

Why Health Experts Recommend the Best Indian Cooking Oil for Daily Use

Choosing the right cooking oil is a critical decision for maintaining a healthy lifestyle. With an array of options available, it can be overwhelming to select one that balances taste, nutrition, and health benefits. Health experts often emphasize the importance of using the best Indian cooking oil, given its suitability for a variety of cooking styles and its ability to meet nutritional needs. In this article, we’ll explore why selecting the right oil is essential, the advantages of choosing the best oil for health, and the growing popularity of oils like rice bran oil, including its significant rice bran oil benefits.

The Importance of Choosing the Best Indian Cooking Oil

Indian cuisine involves diverse cooking techniques, including frying, sautéing, and tempering, which demand oils with high heat stability and rich nutritional profiles. The best Indian cooking oil not only enhances the flavor of dishes but also supports overall health. Oils rich in essential fatty acids, antioxidants, and vitamins are considered ideal for daily use.

Many traditional Indian oils, such as mustard oil, coconut oil, and groundnut oil, have been staples for centuries. Modern innovations, however, have introduced options like rice bran oil, which offers numerous health advantages. Selecting the best oil for health ensures that your body gets the necessary nutrients without compromising on taste or texture.

Why Health Experts Recommend Rice Bran Oil

Among the newer entrants in the edible oil market, rice bran oil has garnered significant attention from health experts. Extracted from the outer layer of rice, this oil is packed with nutrients that make it an excellent choice for everyday cooking. Some notable rice bran oil benefits include:

Rich in AntioxidantsRice bran oil contains oryzanol, a powerful antioxidant that helps reduce bad cholesterol levels while promoting heart health.

High Smoke PointIts high smoke point makes it suitable for Indian cooking methods that involve high heat, such as deep frying and stir-frying.

Balanced Fatty AcidsWith an optimal balance of saturated, monounsaturated, and polyunsaturated fats, rice bran oil is considered one of the best oils for health.

Improved Skin HealthThe vitamin E content in rice bran oil promotes better skin health, making it a versatile option for those seeking additional benefits.

By integrating rice bran oil into your diet, you can enjoy the rice bran oil benefits that support both cardiovascular and overall well-being.

Characteristics of the Best Oil for Health

When evaluating oils, health experts recommend considering specific attributes that make them suitable for regular use. The best Indian cooking oil should possess the following qualities:

Heart-Friendly PropertiesOils that help lower bad cholesterol levels while boosting good cholesterol are ideal for heart health.

Nutrient-Rich CompositionA good cooking oil provides essential vitamins and antioxidants that support the body’s metabolic functions.

Versatility in CookingThe best oil for health should be versatile enough to be used in a variety of cooking methods, from frying to baking.

Rice bran oil checks all these boxes, making it a preferred choice for households across India. Its unique ability to combine health benefits with culinary versatility cements its position among the best Indian cooking oil options.

Integrating the Best Indian Cooking Oil into Your Diet

Switching to the best oil for health doesn't mean sacrificing flavor or texture in your meals. In fact, incorporating oils like rice bran oil into your daily cooking can elevate your dishes while providing substantial health benefits. Here are some tips for making the transition:

Start with Blended OilsMany households prefer using blended oils that combine rice bran oil with other traditional oils to achieve a balance of taste and nutrition.

Monitor Portion SizesEven the best Indian cooking oil should be used in moderation to maintain a balanced diet.

Experiment with RecipesRice bran oil’s neutral taste makes it an excellent base for both traditional and modern recipes. From frying samosas to sautéing vegetables, it enhances the flavor profile of dishes effortlessly.

Why Rice Bran Oil Stands Out Among Indian Oils

While several options are available in the market, rice bran oil continues to gain popularity due to its unique combination of health and culinary benefits. Its ability to withstand high cooking temperatures without breaking down into harmful compounds makes it an excellent candidate for daily use. Moreover, the rice bran oil benefits extend beyond physical health, contributing to better skin and hair quality, making it a holistic choice for Indian kitchens.

Conclusion: The Healthier Choice for Every Kitchen

The quest for the best Indian cooking oil often leads to a balance between health, taste, and versatility. Oils like rice bran oil have proven to be exceptional in meeting these criteria. With its impressive array of rice bran oil benefits, this oil offers a perfect blend of nutrition and flavor, making it a top contender among the best oils for health.

By making informed choices about the cooking oil you use, you can ensure that your meals not only taste great but also contribute positively to your overall well-being. Invest in the best Indian cooking oil to support a healthy lifestyle while enjoying the rich and diverse flavors of Indian cuisine.

[omichefcookware8]

Why Triply Stainless Steel Cookware is a Game-Changer for Your Kitchen

Introduction :

Triply stainless steel cookware is becoming a favorite in Indian households, and for good reason. With three layers—stainless steel on the outside, aluminum in the middle, and another stainless steel layer on the inside—this cookware offers durability, fast heating, and even heat distribution.

Benefits of Triply Cookware

Energy-Efficient CookingThe aluminum core ensures your food cooks evenly, saving both time and energy.

Healthier MealsIts non-reactive stainless steel surface ensures that food retains its nutrients without interacting with harmful chemicals.

Durable and Long-LastingTriply cookware is known for being tough, making it a one-time investment that can last for years.

Explore Omichef’s triply stainless steel cookware to experience the perfect balance of health, convenience, and style. Upgrade your kitchen with cookware designed to make every dish shine!

[bec-son]

saphirion cooking

the chef seems to be cooking something good, he WILL share

Posted using PostyBirb

[cavenewstimes]

Hoppin’ John

Overall Time 1 hour 50 minutes (plus over night soak) Rich in history and folklore, Hoppin’ John is an important part of New Year’s Day events in the American South, especially in Black neighborhoods; it’s thought to bring those who consume it best of luck in the year ahead. According to Toni Tipton-Martin’s Jubilee: Recipes from Two Centuries of African American Cookingthe customized of serving…

[aralynwrites]

The art in cooking

If there is one thing i am not consistently good / professional at - yet i still love doing it - is cooking.

As a wife, for me, it is important. I have learnt a lot of little skills of it, especially since the beginning of my marriage. Years passed, i become a mom. I learnt a lot more even, especially when my child started to eat adult’s food. Cooking food that he enjoys, is really heartwarming. Double-triple heartwarming than that of with his father. I think because kid is more innocent than an adult can be. (Daddy, i don’t love you less. I hope i won’t, may Allah protect our marriage and make it last till jannah.)

Back to topic! Other than heartwarming, i find people who can cook gorgeous too! Not physically but in terms of skill. A gorgeous skill. Cause not everyone is talented in it.

Oh, when people say the secret ingredient is “love.” I believe in that. A gorgeous skill that needs the secret ingredient called love.

Yet, that love gotta come with humbling sincerity too. What i mean is, it ain’t the kind of saying; i cook and share this because i gotta brag of it arrogantly. No… it is the kind of; i cook because it makes me happy to see my family (and myself) happy eating my food. Even when im not very good at it. I always try my best to be good at it

Another good thing about cooking is; it is cost-effective than dining in a restaurant / take-outs. With that extra money you saved from cooking. You get to buy other things you love as well. Or more portion for savings/investments. Hows that sound?

Yet… i do not dismiss the idea of dining in a restaurant / take-outs. Cause, come on, i love eating other food too!

Cooking is a form of art. Art you create with love, sincerity and being humble about it: will make great masterpiece for the right viewers. It may be little, it may be a lot. But always do what is right. My viewer in my “cooking art” is my husband and son.

Sometimes they love the art, sometimes they love it less. It is okay. Not everything gotta be perfect. One thing they should (and i believe they do) know: i try my best - always!

Let us appreciate this art of cooking. Within our means. Every little and big thing matters!

Cheers.

#cooking #lovecooking #blog #cookingblog #housewife #mommy #housewifething #cookingthing

[yearkaiangadi]

We are introducing Masala varieties in our product list✨✨ 1st Chilli Powder (no preservatives & artificial colour) Masalas from our own mill @kannamma_organic_stores PC @cyrascreations #kitchenspices #chillipowder #homegrindmasalas #puremasala #organickitchen #womeninbusiness #avinashi #tirupur #cookingthings #spices #yearkai_angadi #cakesbymaddy (at Aalam Herbals - Yearkai Angadi) https://www.instagram.com/p/CaAJkvQv603/?utm_medium=tumblr

[healthandfitnessblood]

Letter to My Centennial Self: Reflections on a Life Well-Lived

Write a letter to your 100-year-old self. Dear 100-Year-Old Me, I hope this letter finds you well, happy, and surrounded by loved ones. As I write this, I am in my prime, with all of life’s possibilities still ahead of me. You, on the other hand, have already lived an incredibly long and fulfilling life. I want to take a moment to reflect on some of the things that I hope you have experienced…

[johbeil]

Home Style Cooking

The Home Plate Cafe in Fairview, Utah, 2010.

[gorefieldsworld]

*gorefield made this for hikari as he followed the directions he gave it to her for being such a good girl at school*

[grejsux]

Food Wars Opening

[nabu214]

Last night was the first time I ever attempted Chinese fried rice. To my surprise it was actually very good #friedrice #cookingthings #ilovefood #lovetocook #nabu #latenight #finallydidit