#conciergevipcounseling

[creativelysunshine]

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I noticed that you've been feeling heavy lately? Have you wanted to lift that feeling off of yourself? Maybe that extra weight was the expectations of others and all you needed to do was just let go. I often find that letting go other people's expectations allows me to see my vision clearer and meet my own goals. 🦋Want more click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #mentalhealthmatters #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #assumptions #traumaresponse #traumaisreal #traumatized #traumahealing #traumarecovery #traumainformed (at Concierge &VIP Counseling) https://www.instagram.com/p/COYYIZZA_E9/?igshid=1dduv6y4r78o1

[creativelysunshine]

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When you feel like giving up, remeber there is always someone in your corner. 🦋Want more click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #notenough #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #beliefsystem #mentalhealthmatters #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackasthetic #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #underlying #assumptions #traumaresponse #traumaisreal #traumatized #traumahealing https://www.instagram.com/reel/COTrix8A-_W/?igshid=tfas044bufor

[creativelysunshine]

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How would you like to deal with those unrealistic expectations today? 🦋Want more click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #notenough #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #beliefsystem #mentalhealthmatters #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackasthetic #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #underlying #assumptions #traumaresponse #traumaisreal #traumatized #traumahealing https://www.instagram.com/reel/COLa2ypgi0x/?igshid=1gqqbka9h2ujx

[creativelysunshine]

I was wondering what I wanted to be today. Should I be a potato? Nope not quite my style, and the I realized that I would be exactly the same as I strive to be every day... What do you want to be today? 🦋Want more? click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking # #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #beliefsystem #mentalhealthmatters #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #underlying #assumptions #traumaresponse #traumaisreal #traumatized #traumahealing (at Concierge &VIP Counseling) https://www.instagram.com/p/COAu6msLejD/?igshid=1vrdpfez4pv5r

[creativelysunshine]

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Careful how you talk to yourself. You just might start believing what you say. Sometimes I find that if I correct negative thoughts about myself with more accurate and positive statements my mood improves along with my confidence. Does this work for you? 🦋Want more click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #notenough #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #beliefsystem #mentalhealthmatters💚 #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackasthetic #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #underlying #assumptions #traumaresponse #traumaisreal #traumatized #traumahealing #traumarecovery #traumainformed https://www.instagram.com/reel/CN5kVHRgcHW/?igshid=h2ak3cnsde7e

[creativelysunshine]

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Your trauma wants some really good therapy even if it doesn't quite know it yet. Let's tell it together... we can even whisper the news in the dark if it will help. I'm here for whatever it takes. 🦋Want more? click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #notenough #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #beliefsystem #mentalhealthmatters #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackasthetic #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #underlying #assumptions #traumaresponse #traumaisreal #traumatized #traumahealing https://www.instagram.com/reel/CNsaQPwgPVz/?igshid=u0avqnb3xyas

[creativelysunshine]

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Have you had any struggles with telehealth services? Can you relate? Can I get a hey 👋 if you have been through this? 🦋Want more click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #notenough #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #beliefsystem #mentalhealthmatters💚 #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackasthetic #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #underlying #assumptions https://www.instagram.com/reel/CNNs_EjAlDG/?igshid=ucb52t2j6tca

[creativelysunshine]

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Have you ever had one of those days? One of those I need to roll out of bed because I'm not sure I can stand or sit up just yet. It's okay. We've all been there. 🦋Want more click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #notenough #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #beliefsystem #mentalhealthmatters💚 #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackasthetic #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #underlying #assumptions https://www.instagram.com/reel/CNJ71MeAoAi/?igshid=1pqgw1g17uh1b

[creativelysunshine]

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Are you able to identify when someone is manipulating you? Did you know manipulation is part of a toxic relationship? What warning signs do you know? 😳 🦋Want more click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #toxiclovers #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #beliefsystem #mentalhealthmatters💚 #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackasthetic #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #manipulation #cbttherapist #cbttherapy #irrationalthoughts #timedistance #perspectivematters #perspectiveshift https://www.instagram.com/reel/CNDr04TAQzJ/?igshid=1v29nvm8y1wlz

[creativelysunshine]

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Take a look behind the curtains. We are human. 🙃 I had an opportunity to speak with some awesome therapists who happen to be Millennials and Generation Z. To my Gen X, don't tell them though, I don't want to get kicked out of the cool kids club. I was amazed by and appreciated their insight, perspective, and experiences. They inspired me to make this video and for that I appreciate them. Listening to ther experiences reminded me of how much I love being a therapist even when I get it wrong. I love the ability to wake up and try again the next day. Is there anything you ever wanted to know about your therapist? 🦋I would love to have an open conversation about this topic.⁠ ⁠ ******⁠ 🦋 Want More? Click the link in my Bio for mental health and therapy worksheets, resources, and more. ⁠ ⁠ #cbttherapy #cbttherapist #positiveaffirmations #drgrayson #conciergecounseling #therapyworks #mentalhealhtmatters #dailymotivation #mentalhealth #learnwithme #counselingworks #floridatherapist #Conciergevipcounseling #ptsdsurvivor # teletherapy #mentalhealthsupport #loveyourself #positiveaffirmationsdaily #blacktherapistsrock #anxietysupport #ptsdwarrior #copingskills #cognitivedistirtions #rebt #ptsdawareness #floridacounselor #thinkpositive #caretoshare #blacktherapist #blackrelationships #ihavefeelingstoo https://www.instagram.com/reel/CMsEQCmgqIc/?igshid=g4lzxq0jfk4e