#concentration tips

[swathikrishna123]

Boost Memory and Focus Naturally: Ayurvedic Solutions for Brain Health

Lack Of memory, concentration, brain fog.…, new lifestyle is bringing different diseases to our life but solutions for these problems are not modern. Ayurveda, our Indian tradition, offers various medicines for memory. Memory problems can occur due to various reasons; Stress and Anxiety, irregular sleep, Nutritional deficiencies, Aging, and Medical Conditions. Ayurveda, the ancient system of medicine, offers various medicines for memory;

Ashwagandha: highly beneficial against memory loss.It has stress relieving properties, which reduce stress and anxiety levels and enhance memory functions.

 Shankhpushpi: is traditionally used as medicine to enhance brain performance. By nourishing brain tissues, and by improving the performance of neurotransmitters. 

Gotu kola: Its neuroprotective properties and antioxidant activities improve brain health and memory. 

Jati Manasi: it is used as medicine to improve brain performance because of its stress reduction, memory enhancement, neuroprotective, and antidepressant activity. If you're interested to know more about Ayurvedic medicines for memory follow this link. 

[animakis]

3 Simple Ways to Eliminate Distractions and Boost Your Productivity

Distractions are everywhere, and they can significantly reduce productivity, leading to poor performance and missed deadlines. By identifying your biggest distractions and taking steps to eliminate them, you can improve focus, increase efficiency, and achieve your goals faster. In this article, I will provide practical tips and techniques to help you identify your biggest distractions and…

[study-core-101]

any suggestions on how reduce screen time and stop wasting time on social media?

a hard one (who doesnt spend a little bit too much in their phones) but a few ideas to try out

A widget on your phone about how much screen time you had. A lot of phones come with this option, it lets you know how much time you spend entirently on your phone and usually, the top 3 most used apps of the day. There is nothing that makes one feel more guilty than going to watch tiktok and next to the app there is widget that tells you you already spend 2hours and 30 minutes on it that day.

Social media feeds are made to be addictive, that's why you open the app to see a notification and end up spending 3 hours on it. If you think something like "I'm just going to see if my crush posted a story" or "I'll see how my lastest post did and then i'll do the homework" DONT. You'll open the app with the intention of only 5 minutes and we all know it isnt going to be 5 minutes.

Set alarms. Set a "goal" like, only using it for 20 minutes. Set the alarm in your phone and when it sounds, close the app.

Try other activities. We mostly go to our phones because we are bored. Go on a walk, clean you room, cook cookies, read a book, draw, talk to someone irl. Look for alternatives. Some of them will be difficult at start (social media is known for ruining attention span and things like reading requiere that), do it gradually.

Hope this helps!

-Jay

[kbeautynotes]

ILLIYOON Ceramide Ato Concentrate Cream Review

I'm sure you've heard of the Illiyoon Ceramide Ato Concentrate Cream, a popular Korean moisturizer. However, like with most skincare products, it’s not a one-size-fits-all solution. So, let’s delve deeper and explore which skin types and conditions are best suited to reap its benefits.

Read the full blog post here: ILLIYOON Ceramide Ato Concentrate Cream Review

Have you tried this before?

[blaazeeedbabe]

And I got my belly button ring back in after 5 years of having it out

[wewontbesleeping]

i'll never understand ppl who complain about bananas in smoothies. oh i'm sorry your smoothie is sweet and creamy and delicious. sorry. did you want it to be the texture of wet sand? you wanted it to taste like kale?

[tonguetiedraven]

For this week, Ryuuji getting ready for some training.

[5mind]

“Trope” x3

For every “Trope” I get, I will post a TV trope for my muse.

Antares // Acid Attack

His usual measure when up against fully mechanical foes that do not need to be retrieved in a fixable state. Usually administered through the stinger using a specific injector tip that wont corrode easy.

Chirptune // Feathered Fiend

Chirptune can be this, if one were to become her enemy. Because she can also communicate with actual birds, she can also call forth small groups of these too.

Yellow Three // Fragile Speedster

Relatively that is. Compared to the other members of the mechanical squadron, Yellow Three is the least durable but also the fastest. He's still harder to damage than the average human though (still made of metal, after all).

[emotionalsupportsoccerball]

Working hard or hardly working?

[andronicmusicblog]

A Peaceful Perch: New YouTube Channel Offers Sanctuary for Stressed Souls

In a world that's constantly bombarding us with noise and demands, finding moments of tranquility can feel like an impossible task. But a new YouTube channel, A Peaceful Perch, is aiming to change that, offering a virtual sanctuary for those seeking solace and relaxation.

Launched just last week, the channel is already gaining traction with its carefully curated collection of music designed to soothe the mind and body. Focusing on calming melodies, ambient soundscapes, and nature-inspired tracks, A Peaceful Perch caters to a wide range of needs, from meditation and yoga to study and sleep.

"We wanted to create a space where people could escape the stresses of everyday life and find a moment of peace," says [Channel Creator's Name], the brains behind the project. "Our music isn't just about entertainment; it's about promoting well-being and helping people connect with their inner calm."

The channel's description emphasizes the scientifically proven benefits of relaxation, citing studies that link it to lower blood pressure, reduced stress, and even boosted immunity. But the creators believe that relaxation offers more than just physical perks.

"Relaxation is a gateway to creativity, intuition, and a deeper sense of inner peace," says [Channel Creator's Name]. "We hope that our music can inspire people to slow down, take a deep breath, and rediscover the joy of simply being."

A Peaceful Perch is already garnering positive feedback from viewers, with many praising the channel's calming atmosphere and the high quality of its music selections. It seems that the channel has struck a chord with those seeking respite from the hustle and bustle of modern life.

Whether you're a seasoned meditator or simply someone looking for a way to unwind after a long day, A Peaceful Perch offers a welcoming space to explore the transformative power of relaxation. With new content being added regularly, this channel is one to watch for anyone seeking a musical oasis in the digital desert.

[ahb-writes]

"There are tendencies in modern history that produce the Kafkan in the broad social dimension: the progressive concentration of power, tending to deify itself; the bureaucratization of social activity that turns all institutions into boundless labyrinths; and the resulting depersonalization of the individual."

Milan Kundera (The Art of the Novel)

[a-na-dhil]

okay i need to complain. and since english is not my first language this won't even make sense, but hear me out.

i love the dynamic of a deaf person in a ff relationship (hope this doesn't sound ableist or something, i just love how the communication is developed in a non-verbal way), but unless i'm mistaken, there are no signs specifically for names in a universal way.

i'm basing this on my knowledge of the italian sign language, but i think it's similar in other countries too: people can choose their own sign-name, and this is often based on personal attributes, sometimes even physical attributes. this sign-name is what identifies a person, but the only way to associate it with a specific word is to spell all the letters in the sign alphabet.

a sign-name does not represent the word of someone's name, it represents the person directly. if you think about it, it's beautiful and poetic in a whole other way and it's a shame that this is not included in fictional works.

i know that writing characters with a disability like deafness if you don't know any deaf people is hard, understanding a whole other language just for writing fanfictions is difficult and maybe you don't think it's worth it, but you should give it a try. i'm reading so much stuff in which sign language is described as if it's the same of verbal language and it really is not.

please think about it for any of your future works, there's so much amazing stuff that you can learn!

[animakis]

The Pomodoro Technique" by Francesco Cirillo:

Are you tired of feeling overwhelmed and unproductive? Do you find yourself easily distracted and struggling to stay focused on your tasks? If so, then “The Pomodoro Technique” by Francesco Cirillo might be the solution you’ve been looking for. This book offers a simple yet effective time management method that can help you boost your productivity and achieve your goals. The technique involves…

[aria0fgold]

Got distracted and I ended up working on my drawing But then I realized a major mistake on it when I thought I was done with the star veil (yes, again. I changed up the stars at the tips of it, this veil is kicking my ass) and I was erasing stuff already so when I realized I'm like: FUCK-- undo undo undo undo und o un do u n d o. And now I gotta... move All those new lil designs at the tip, Again, so I'm like: Okay... alright... I'll do that Later. I'll write now cuz god Forbid I do anything in that design, it's all mistakes!

[noweyesee]

Let’s talk about ●●●

●●● Glamoury II

There are aspects that you will need to develop so that you can use the Glamor technique in a useful and functional way.

— What to develop to utilize Glamour

● Meditation →Try to visualize images, situations, specific things through meditation. Train whenever possible, meditate with Gods, with elementals, with magical beings, with any entities, with egregors, etc. In meditation you can (and it is highly recommended that you do) develop self-visualization, which is essential for Glamoury.

● Concentration → You will really need to know how to disconnect from the world for even a moment. It can be developed through reading - and why not train it by studying more about witchcraft and paganism? In addition, techniques using visualization of candle flame and incense smoke often work for concentration.

● Energies → Try to deal with energies, feel them, be able to detect which energies are emanating from certain objects or people. You can try this with crystals, with stones or oracle cards, or with animals, people, plants. Although this will seem very complicated at first, you already have it in your body, but it's not developed - you know that bad feeling when you walk into a room? Or that good feeling when you talk to a certain person? This is you feeling the energies emanating from these people or places.

● Shaping energies → This is really essential. It is the ability to identify, and then be able to use, certain energies for a specific purpose. For example, using the energies of a candle's flame to shape it into the shape you wish to attach to your magic shield. Or a more functional example, shaping energies to create magical servers.

● Self-knowledge → Yes, this is the basis of magic in general, but in the case of Glamoury, there is a specific reason. Each person has an energy that emanates naturally, which can be noticed when we meet someone. You know that first impression you usually get when you have your first contact with a new person? This is a kind of natural Glamour, something that is already intrinsic to the person.

    There must be a search for self-knowledge in this case because that way we will know what our natural energy is, and then we will know how to deal with it. We can soften what already exists, or we can understand what our magical approach should be when trying to create a specific illusion.

    For example, if I have a concealment energy, the kind that I tend to go unnoticed by places, and I perform Glamoury to try to get some attention, chances are that nothing will happen, and I will be noticed in a "normal" way. This is because my energies of concealment will cancel out with those of attention.

● Self-control → Something that has already been mentioned above, but should be highlighted so that it can be developed specifically by each one. You need to be really calm, balanced and calm so that you can have the desired effect with Glamoury. If you have very strong agitation energies in you, they will prevail in your illusion - even if what you wanted was to convey calm and confidence.

● Training and practice → You will only get better and better at your Glamor illusions if you practice. So stay focused, create predetermined times or specific days, and simply practice whatever it takes. Emphasize what is most difficult, do it slowly and improve little by little, but always calmly and respecting your limitations until you can overcome them.

★ Glamour II ★ 

☆  Ko-fi  |  Tip your witch ☆

[techdriveplay]

How to Pick Men's Cologne: A Detailed Guide

Knowing how to pick men's cologne that suits your style and personality is crucial. Lets walk you through how choose a cologne.

The art of selecting the right men’s cologne is much like finding the perfect suit: it’s not just about the fit but how it makes you feel and the statement it makes about you. A cologne can convey sophistication, energy, or a sense of adventure. It can uplift your mood, boost your confidence, and even make you more attractive. Given its importance, knowing how to pick men’s cologne that suits…