#coachtrisha

[attainvitality]

Yummy breakfast bowl...2 cups spinach, 2 tbsp chopped onion, 1/4 cup salsa, one egg, and 1 tbsp grated parmesan...served with half a pink grapefruit...yummy breakfast! #cleaneatingrecipesebook #5minbreakfast under $2 #vitaminsandminerals #sotastythischillymorning #coachtrisha #cookbookrecipe #youcaneathealthyonabudget

[attainvitality]

#brunchingsaturday Maybe I'm a day early but this was amazing! Spinach and Mozzarella omelet topped with grilled onions,tomatoes, and all natural apple and gouda chicken sausage...yummiest! #coachtrisha #vitalityvibes #heathyeatinghabits

[attainvitality]

#vitalityvibes Eating 30g of protein is the healthy way to start your day! #heathyeatinghabits #selflove #regainyourvitality #coachtrisha

[attainvitality]

Working on my online program in the Pavilion tonight...breeze is brisk so just going to sleep out here...just listening to the water crashing against the shore makes me sleepy...so relaxing...I hope you all have a great week. #feelingblesseddaily #coachtrisha #coachcertification #coachcertificationretreats #becomeawellnesscoach

[attainvitality]

#gamecock tailgate season is almost here. Quick and easy grilled chicken and veggies. SprInkle veggies with Tony Chachere's and wrap in foil. Place on top rack of grill. Salt snd pepper chicken and grill15 minutes on each side. No fuss...no mess meal. #chillinandgrillin #lakemurrarysc #readyforsomefootball #coachtrisha

[attainvitality]

#mondayswimmeet Zena diving in off the dock like a champ...she's come such a long way...she was afraid of her own shadow!!! So proud of her. Jaz has helped bring her out of her shell! #pupsswimmeet #lakemurraysc #rescuepupsarethebest #pupaareinstagramsensations #coachtrisha #sharingmylife #blessedbeyondmeasure

[attainvitality]

#blessedbeyondmeasure to have this as my office :-) #coachtrisha #coachcertification #vipretreats

[attainvitality]

No filters just amazing beauty #lakemurraysc #lakelifeisgood #purplemartins #coachtrisha

[attainvitality]

No words to describe it. ..beautiful sunset. Goodbye sun hello #bluemoon #lakemurraysc #purplemartins #coachtrisha

[attainvitality]

This is how you beat the SC Summer heat...homemade lemon water with #doTerra lemon oil and fresh lemons.#hydratingmybody #detoxingmybody #vitalityvibes #coachtrisha Become a Holistic Coach online or immersion weekends #coachcertificationretreats

[attainvitality]

Spicy Shrimp Salad...with spinach, tomatoes, bell pepper, onion, and sweet cherry tomatoes. ..no dressing needed! #lakelifeisgood with @bloomwithbonnie and @yourlifetechs #coachtrisha #cleaneating #freshveggiesfromthegarden #coachcertificationretreats

[attainvitality]

Yummy grilled #chicken with #freshveggiesfromthegarden cucumber onions tomatoes celery peppers and shredded cheese. #cleaneatingsalad #vitalizesbody #vitamins #minerals #coachtrisha #vitalityvibes

[attainvitality]

Easy, filling, and healthy lunch...sweet potato with raw honey, walnuts, and raisins... pure Southern goodness. #vitality #healthyeatingrecipes #sweetpotato #coachtrisha #hearthealthyliving

[attainvitality]

Lake fun...drying off pups after their baths! #lakemurraysc #coachtrisha #selflove #rescuepups #lifeisgood