#coacheswhocook

[coachniquenya-blog]

#Dinner My deliciously moist baked #salmon coated in #mayo #capers and #dill served alongside mixed #greens (#collards and #turnipgreens) and a #mushroom #tomatosauce over 3-cheese #tortellini. #realwomencook #coacheswhocook #homemade #foodpost #foodiegram #foodporn #instafoodie #instafood #yummy #nomnom #seafood #sauced #foodgram #foodcoma #BusinessCoach #CoachNiquenya #chicagobusiness #blackceo #womanownedbusiness (at Matteson, Illinois)

[coachniquenya-blog]

Back at home and wedding shenanigans are done so... now back to my regularly scheduled program...#KetoDinner of caulirice, salmon, pickled artichoke hearts and celery sticks with blue cheese dressing #ketoon #ketochicago #ketodiet #ketoshenanigans #ketocoach #ketofriendly #ketolifestyle #ketofoodie #instaketo #instafoodie #blackwellness #blackfitness #nomnom #lowcarb #sugarfree #saynotodiabetes #eatfatburnfat #coacheswhoketo #coacheswhocook #quickeats (at Chicago, Illinois) https://www.instagram.com/p/B1penPSnoV4/?igshid=15s6z1jwft85z

[coachniquenya-blog]

Just a light salad for dinner today since I went in on my #fatheadpizza last night and this morning. The pizza was sooo good. My salad is just lettuce, celery, green onions, uncured ham, pepper jack cheese, a hard-boiled egg, ETBTBSB, pink salt, cracked pepper and Green Goddess dressing and marinade made with avocado oil by @primalkitchenfoods. Of couse I washed it down with my favorite sparkling water. #KetoDinner #ketodiet #ketofriendly #ketochicago #ketofoodie #ketocommunity #ketocoach #ketocook #coacheswhoketo #coacheswhocook #quickeats #foodporn #instafoodie #instaketo #blackwellness #blackfitness #homemade #ketolifestyle #weightloss #sugarfree #lowcarb #saynotodiabetes #nomnom #ketojourney (at Chicago, Illinois) https://www.instagram.com/p/B1P0KdZHhFY/?igshid=122l36kyj4xmy

[coachniquenya-blog]

Dinner is a #fatheaddough #fatheadpizza topped with mozz, provolone and spicy #homemade lamb sausage. So satisfying. #ketochicago #ketodiet #ketofoodie #ketoweightloss #sugarfree #lowcarb #saynotodiabetes #homemade #realwomencook #coacheswhoketo #coacheswhocook #foodporn #instafoodie #instaketo #blackwellness #blackfitness #ketocoach #eatfatburnfat #eattolive #fatadapted #fatforffuel https://www.instagram.com/p/B1NpFaLHRWL/?igshid=1g7vz4phw6vq2

[coachniquenya-blog]

#KetoDinner - chayote squash, broccolini and salmon. All sauteed and pan-seared in avocado oil with pink salt, cracked pepper, fresh garlic, bell pepper, onion and jalapeno peppers! Washed it down with a #ketococktail of cucumber @effenvodka and club soda. #ketochicago #ketocommunity #ketocoach #foodporn #instafoodie #ketofoodie #ketocook #coacheswhoketo #coacheswhocook #ketodiet #ketolifestyle #blackwellness #blackfitness #sugarfree #saynotodiabetes #lowcarb #eatfatburnfat #nomnom #healthyeats #healthyfats #weightloss (at Chicago, Illinois) https://www.instagram.com/p/B1Fg63ZHSRQ/?igshid=tz2d30d2p0tl

[coachniquenya-blog]

Another messy #ketobrunch #latepost of scrambled eggs, zucchini, sausage links and bacon. I was hungry hungry. #coacheswhoketo #coacheswhocook #KetoApproved #ketolifestyle #ketofriendly #ketodiet #ketochicago #ketocoach #ketogenicfood #eatfatburnfat #sugarfree #saynotodiabetes #lowcarb #lifeskillsstrategist #masterbusinesscoach #blackwellness #blackfitness #Forbescoach #fatadapted (at Chicago, Illinois) https://www.instagram.com/p/B0quHYCH_3z/?igshid=f7aug3h4mrw1

[coachniquenya-blog]

My messy plate #ketobrunch from yesterday to break a 17:7 #intermittentfast . 2-egg cheesy omelet, pan-seared blackened salmon filet, roasted Brussels sprouts and a dollop of plain Greek yogurt topped with mixed berries. Super satisfying and chocked full of healthy fats. Aye! 😋 #coacheswhoketo #coacheswhocook #ketocoach #Forbescoach #masterbusinesscoach #lifeskillsstrategist #blackfitness #blackwellness #ketodiet #ketochicago #KetoApproved #sugarfree #lowcarb #selfcare #saynotodiabetes #fatadapted #eattolive #eatfatburnfat #ketolifestyle (at Chicago, Illinois) https://www.instagram.com/p/B0qtcO7HVdJ/?igshid=dw3857nzlwjv

[coachniquenya-blog]

A few days of #OMAD to include a brunch of steak, fried egg and Brussels sprouts with mushrooms and geen onions then a dinner the next day of basil shrimp-fried caulirice, avocado and blackberries. No boring #ketomeals ! 💯 . . #ketochicago #realwomencook #ketocoach #coacheswhoketo #coacheswhocook #homemade #foodporn #foodgram #ketodiet #saynotodiabetes #sugarfree #lowcarb #fat #eatrealfood #eatfatburnfat #ketoaf #ketosis #ketolifestyle #ketoweightloss #ketocommunity #ketobeginner #instafoodie #instaketo #chitownfoodies #blackbusinesscoach #blackceo #blackwomeninbusiness #blackfitness #blackwellness (at Chicago metropolitan area) https://www.instagram.com/p/BxynqIwliDr/?igshid=1psye3j1s5bd6

[coachniquenya-blog]

I do breakfast different - fried egg, fried cheese, bacon, strawberries and sauteed spinach. Delicious and quick #ketobreakfast. #ketochicago #ketoaf #coacheswhoketo #coacheswhocook #ketodiet #ketocoach #ketocook #ketomeals #ketosupport #ketosis #weightlossjourney #weightloss #fatadapted #fatforfuel #eatfatburnfat #saynotodiabetes #sugarfree #lowcarb #healthychicago #blackceo #blackwomeninbusiness #ketojourney #ketofoodie #foodporn #blackwellness #blackhealth (at Matteson, Illinois) https://www.instagram.com/p/BxASHmsFErv/?igshid=jae502jsc183

[coachniquenya-blog]

Dinnertime! This #OMAD #ketodinner is my fave bacon-wrapped filet mignon from @aldiusa, caulimac n cheese, french-styled stringbeans and zucchini. Delicious! 😋 . . ****************** HASHTAGS ****************** #ketochicago #ketodiet #ketoaf #ketomeal #ketocoach #ketojourney #weightloss #sugarfree #saynotodiabetes #lowcarb #fatforfuel #fatadapted #coacheswhoketo #coacheswhocook #realwomencook #homemade #blackceo #blackwomeninbusiness #blackwellness #blackfitness #foodporn #instafoodie #chitownfoodies #ketosis (at Matteson, Illinois) https://www.instagram.com/p/BwqKqHslHDr/?utm_source=ig_tumblr_share&igshid=1v4qhe86a57q

[coachniquenya-blog]

Random stuff I've eaten in the last two weeks. I've started carb cycling on some days so that beautiful Ethiopian platter of injera and other deliciousness was on a higher carb day. And I stayed in #ketosis! I was super delighted to see that Mariano's let's you customize poke bowls with either a lettuce or zucchini noodle base. Of course I did the zoodles! . . I'm still trying to figure out all those in the #ketocommunity who complain about eating the same stuff every day. How are you doing that? 😱 There's such a huge variety of #ketofriendly foods available. Expand your palate! 💯 Inbox me if you need help figuring out what to eat. . ********************** HASHTAGS ********************** #ketochicago #ketomeals #ketocoach #ketodiet #ketolifestyle #ketogenic #lowcarb #lchf #OMAD #intermittentfasting #weightlossjourney #sugarfree #saynotodiabetes #blackwomenketo #coacheswhoketo #coacheswhocook #coachniquenya #blackbusinesscoach #blackfitness #blackwellness #selfcare #ketotransformation #savagestick https://www.instagram.com/p/Bwp3GV3ljU0/?utm_source=ig_tumblr_share&igshid=e5hk5qe8zcv6

[coachniquenya-blog]

Aside from my post-workout pepitas snack (see previous post), this was my one and only meal today. This #ketodinner is a 1/4-lb bison cheeseburger on #90secondketobread with lettuce, tomato, dijon mustard, mayo and dill relish. Sides are #home guacamole, sauteed mushrooms, bacon-wrapped jalapeno poppers and a dill pickle. #ketoaf #OMAD #realwomencook #coacheswhoketo #coacheswhocook #ketodiet #ketolifestyle #ketofoodie #instaketo #instafoodie #chicagoketo #chitownfoodies #blackceo #saynotodiabetes #sugarfree #fatadapted #ketomeal # (at Chicago metropolitan area) https://www.instagram.com/p/BvsftoPF346/?utm_source=ig_tumblr_share&igshid=1dqb0ct0r1sbh

[coachniquenya-blog]

My plates are usually more colorful but it was a late night at the gym swimming 🏊 and I hadn't eaten all day so everything was thrown in one skillet - Brussels, onions, cubed pot roast and Halloumi cheese pan-fried in butter and coconut oil with cajun seasoning. More satisfying than pretty #OMAD. Need help on your own #ketojourney? Check the LINK IN MY BIO 📲📲📲📲📲 #instaketo #instafoodie #intermittentfasting #ketochicago #ketoaf #ketodiet #ketodinner #fatadapted #sugarfree #weightloss #saynotodiabetes #ketolifestyle #ketocommunity #ketocoach #coacheswhoketo #coacheswhocook #lifeskillsstrategist #masterbusinesscoach #blackceo #blackentrepreneurs #blackwellness #blackfitness #blackwomeninbusiness #ketofoodie #chicagofoodie #coachniquenya (at Matteson, Illinois) https://www.instagram.com/p/BvlIc3klO3P/?utm_source=ig_tumblr_share&igshid=1sf4ygl6v7w1e

[coachniquenya-blog]

Holy cow! This is soooo good! I am having too much fun playing in the kitchen with #ketofood. 🍛🍳 Who says #keto is boring? 😱We can eat all kinds of delicious food stuffs and most of my culinary creations take less than 30 minutes! ⏳I'm breaking today's #intermittentfast with an #OMAD #ketodinner of pan-seared bacon-wrapped filet mignon, garlic shrimp fried caulirice, kimchi, and avocado topped with everybody's favorite #ebtbseasoning. I'm at 17 net carbs and 1000 calories. Saving room for charcuterie and a cocktail or two with hubby tonight. 🍸🎶💃🍆😘😂 ************************* HASHTAGS ************************* #ketodiet #ketoaf #ketosis #foodie #instaketo #foodgram #instafoodie #ketofyme #100daysofketo #surfnturf #homemade #realwomencook #chicagoketo #coacheswhocook #coacheswhoketo #CoachNiquenya (at Matteson, Illinois) https://www.instagram.com/p/BshE5ZylX9X/?utm_source=ig_tumblr_share&igshid=8wbb0na1pt73

[coachniquenya-blog]

Intended to do a 22:2 #OMAD but I got super hungry most likely from my late night workout. Water 💧 just wasn't hitting so shifted to a 16:8 #intermittentfast. No big. I listen to my body. I can always try again tomorrow. Fixed a small but satiating #ketolunch of 1 fried cheesy egg topped with sour cream and salsa, 2 strips bacon, 1/2 celery stalk, garlic hummus and 1 piece of a failed attempt at making #cloudbread ⛅ for the first time. I think a little yellow got into my whites so the peaks didn't stiffen enough to keep them fluffy. Still tasted wonderful. Only 6 net carbs! 🎉 *************************** HASHTAGS *************************** #ketoaf #ketodiet #ketolifestyle #ketogenic #ketosis #lowcarb #weightloss #ketocommunity #Chicagoketo #instaketo #foodgram #foodporn #foodie #homemade #realwomencook #coacheswhocook #coacheswhoketo #CoachNiquenya (at Matteson, Illinois) https://www.instagram.com/p/BsEZPqPlbvx/?utm_source=ig_tumblr_share&igshid=158511irnhi6y

[coachniquenya-blog]

Merry Christmas everyone! I treated myself to some #ketopancakes with #creamcheese and #almondflour. It was my first time so presentation isn't great. Accompanied by a steamy mug of dark roast coffee with peppermint extract and heavy cream. ***************************** HASHTAGS ***************************** #ketoaf #ketodiet #ketocommunity #ketoholiday #ketochristmas #ketobreakfast #ketogenic #ketosis #instafoodie #instaketo #instahealthy #foodporn #foodgram #lowcarb #coacheswhoketo #coacheswhocook #CoachNiquenya (at Matteson, Illinois) https://www.instagram.com/p/Br0vVytFU8_/?utm_source=ig_tumblr_share&igshid=up4jjpj63kzh