#cindywod

[erraticassasin]

Got a new PR doing Cindy by getting 14 rounds + 10 reps! If I keep this pace I should do well in Murph next week. 👍🏾 And yes, that’s how most of us looked when we were done. 😫 🤪 #CrossFit #Fitness #FitnessMotivation #CindyWOD (at CrossFit No Quarter) https://www.instagram.com/p/BxpdHIlgQtp/?igshid=17rzdnc8coa1o

[robyncohenberg-blog]

Obviously I opted for Cindy... (not that muscle ups are even close to being an option currently 😂)... 12 rounds total. Made some modifications for my current injury: seated pull ups, kneeling push-ups, and 53lb kettle bell deadlifts. Came into this #wod fasted and it felt great! Food for thought going forward for sure. #nutrition #fitness #trainingnotexercise #intermittentfasting #fastedworkout #crossfit #crossfitwoman #crossfitcindy #cindywod #kettlebelldeadlifts #seatedpullups (at CrossFit Norwalk)

[myphotojournalexperiment]

Back home means also back to 2 #workouts per day! Today felt in #crossfit mode so the #workoutoftheday was #cindywod. Which aim is to make as many rounds of 5 #pullups, 10 #pushups and 15 #squats (in this order) in 20 minutes. Did 19 today. Which means no improvement, neother loss of shape. Let's see how we handle next week! P.S. Time for a big meal now! Stay tuned! (at Ambition Gym)

[ciciks]

'coz 10 Cindy Sandwich (with Clean & Jerk) gives you gainzzz 💪🏼 #lovethewod #bengkelcrossfit #crossfit #100pushups #cindywod #crossfitcindy #fitnessjourney #crossfitmama #fitspo #fitgram #indofitness #crossfitjakarta (at Bengkel Crossfit)

[blogannekristingriggsuniverse]

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A post shared by Anne K Skauge Griggs (@ankigriggs)

#playtime after finishing 2 #wod #weighttraining #cardiohiit #cardio #gym #train #training #workout #crossfitwod #saturdaywod #saturday #workoutvideo #fitfam #fitness #fitchick #fitmom #motivation #inspiration #instamood #igfitmom #fitspo #gains #dedication #fitjourney #girlswithmuscle #girlswholift #weights #crossfit #strengthtraining #mygym #mommytime #metime #cindywod and #teamwod #teamwork #momlife #fitmomsofig #girlswithmuscle #girlswholift #weightloss

[justinunlocd]

🔹🔷 Yesterday’s Blues 🔷🔹 • • • #keepitlocd • • • #crossfit #idoitforme #bodypositive #bodybuilding #bodytransformation #workinprogress #workoutmotivation #haircut #southoffrance #menshealth #mensfitness #fitness #mensgrooming #menshair #blackhair #blackmen #naturalhair #hairjourney #fitnessjourney #feelingmyself #locnation #aesthetic #locjourney #gains #calvinkleinunderwear #cindywod #gaybooty https://www.instagram.com/p/BsrvMXUBFPI/?utm_source=ig_tumblr_share&igshid=1v7i7c615lt71

[jtadelantar]

Tuesday 6am workout! #cindy 5 pull ups, 10 push ups, 15 Squats- as many rounds as possible in 20 minutes. Finished at 17 rounds & 23 reps . . . #crossfit #strong #dadsthatworkout #kettlebells #roguefitness #barbells #morningworkouts #njstrong #muscles #cleans #crossfitmaplewood #like4lilke #follow4follow #cindywod @crossfitmaplewood (at CrossFit Maplewood)

[walterclayton-blog]

Performed on the 26/10/2016 at the Raw Fitness Box #cindy #crossfit #wod #cindywod #challenge #calisthenics #eastbourne #rawfitnessbox (at Eastbourne, East Sussex)

[gizzycredit]

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A post shared by Guillermo Gizzy Cervano (@gizzycredit)

On my #fridayhustle #workouthustle here at #crossfitECF feeling great after this workout and now rating my fruits as my #nutritionclass said it's best to have fruits after a workout, today we did the #cindywod and it felt great I'll be posting videos soon #ImOnMyHustle #gains #core #muscle #muscleandfitness #reebok #crossfitlife #crossfit #crossfithustle #squats #pullups #monkeybars (at CrossFit ECF)

[dont-kiss-me-goodbye]

My freakin callous came off during my pull ups #poorbby#itwasagoodone#CindyWOD#crossfitlife

[gizzycredit]

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A post shared by Guillermo Gizzy Cervano (@gizzycredit)

On my #fridayhustle #workouthustle here at #crossfitECF feeling great after this workout and now rating my fruits as my #nutritionclass said it's best to have fruits after a workout, today we did the #cindywod and it felt great I'll be posting videos soon #ImOnMyHustle #gains #core #muscle #muscleandfitness #reebok #crossfitlife #crossfit #crossfithustle #squats #pullups #monkeybars (at CrossFit ECF)

[crossfitgroundworks]

FRIDAY 4.25

WOD

"Cindy" 5 pull-ups 10 push-ups 15 squats

COOL DOWN

Easy 500m row