#chicken salad chick gluten free

[chefsara]

Gluten Free Salads for Every Diet

Salads have long resonated with health enthusiasts as symbols of fresh ingredients, vibrant colors, and flavorful combinations. In contemporary culinary practices, gluten free salads have emerged as a popular dietary choice, catering to individuals with gluten sensitivities, celiac disease, or those simply seeking a healthier lifestyle. This essay explores gluten free salads’ history, variations, ingredients, preparation techniques, and health benefits. We will also address common inquiries relating to gluten-free dining and provide a variety of gluten free salads options.

Variations of Gluten Free Salads

Gluten free salads come in various forms, from simple green salads adorned with fresh vegetables to more complex concoctions like gluten-free pasta salad or even potato salads that boast robust flavors. Popular variations include chicken salad, which can easily be adapted to gluten-free standards by using gluten-free mayonnaise or yogurt as a dressing component. Additionally, gluten free salads can cater to specific dietary choices, such as vegetarian or dairy-free options.

Ingredients and Preparation of Gluten Free Salads

Crafting gluten free salads begins with a robust understanding of the components that count as gluten-free. Leafy greens, vegetables, fruits, nuts, seeds, beans, and gluten-free grains such as quinoa or brown rice serve as excellent bases. To enhance these basic elements, one must consider gluten free salads dressing options. Many store-bought dressings contain gluten; however, it is easy to whip up homemade dressings that are both gluten-free and delectable.

For preparation, salads can be as simple or intricate as desired. Mixing different textures, such as crunchy nuts or creamy dressings, elevates the dish. A simple recipe may include mixed greens topped with shredded carrots, cucumber slices, and a sprinkle of sunflower seeds, complemented by a homemade gluten-free dressing.

Health Benefits of Gluten Free Salads

Gluten free salads come with a wealth of health benefits. Emphasizing whole, unprocessed ingredients ensures that salads are rich in vitamins, minerals, and fiber, contributing to overall health and well-being. Furthermore, for individuals with gluten intolerance, choosing gluten-free options is essential to avoid adverse health issues. Incorporating a variety of colorful vegetables and proteins can lead to a balanced, nutritious meal suitable for any diet.

Tips for Making Gluten Free Salads

Check Labels: While most fresh produce is naturally gluten-free, processed items such as canned beans, dressings, and cheese can sometimes contain hidden gluten. Always read the labels to ensure the ingredients are safe.

Include Protein: Add ingredients like beans, quinoa, nuts, seeds, or grilled chicken to make your salad more filling and balanced.

Get Creative with Dressings: Many dressings are easy to make gluten-free at home, so try combining olive oil, lemon juice, balsamic vinegar, and herbs for a simple dressing that complements any salad.

Gluten free salads are not merely a dietary necessity but a flavorful and versatile option for every palate. By understanding the history, variations, preparation techniques, and health benefits associated with gluten free salads, individuals can enjoy diverse meal experiences while adhering to dietary restrictions. Whether for a simple lunch or a festive gathering, incorporating gluten-free ingredients ensures that every salad can celebrate flavor and health. As the culinary landscape continues to evolve, gluten free salads will undoubtedly play a central role in the pursuit of delectable, nutritious food.

[quillyfied]

what are ur fav foods or restaurants that are gluten free?

Aha! A tricky one! I will endeavor to provide a good answer!

So, disclaimer: I also have IBS, which complicates the tummy question, and I also have severe anxiety, so I’ve refused to go to or eat at many restaurants with my family since being diagnosed. This will be a short list, but I highly encourage you to do some research in your own areas and to either get comfortable asking people working in restaurants questions or have someone do it for you. YOU MUST LET THE RESTAURANTS KNOW YOUR CONDITION IF YOU HAVE CELIAC OR ARE GLUTEN SENSITIVE. And realize that most people still don’t understand what you mean when you say you have celiac disease or even a gluten intolerance. But they will understand wheat allergy, especially if you start listing common examples (buns, breading, gravy, etc). Don’t rely on “oh but it’s fruit, why would fruit be a problem?” Because sometimes you find yourself in a Cracker Barrel asking a waitress who has to go ask her manager and the manager will frankly tell you that there’s so much flour flying around back there that if you have any kind of gluten problem, this place is not safe for you. Incidentally, Cracker Barrel is not on my list of safe restaurants, but it is on my list of places to play a fun peg jump game.

Sit-down restaurants, I very much enjoy Cheesecake Factory’s mashed potatoes, and some of their burgers come with a gluten free bun that’s pretty good. Olive Garden has gluten free pasta and tomato sauce, but if tomatoes aren’t your thing, they will absolutely just coat them in butter (and add grilled chicken if you want, and they do scrape and clean the grills). There’s also quite a few local sit down places that I’ve had success with, so, again: research what is in your area! There’s actually a whole gluten free bakery and bistro in my area that isn’t exactly easy for everyday eating but great for a sometimes treat. And I just found a local Italian place that does a delicious chicken Alfredo that didn’t make me sick! Local restaurants can be such treasures, friends.

Quick service joints, by far my favorite is Five Guys Burgers and Fries. They already cook their burgers and buns on separate grills; all you need to do is tell them about your allergy, and they’ll flag it for their people to change gloves when handling your food. Freddy’s Frozen Custard and Steakburgers has a grilling process where they flip their burgers onto a separate grill to cook the second side where the buns also go, but if you tell them, they will keep it on the meat-only grill; their fries are made in the same fryer as onion rings and therefore not safe. Chicken Salad Chick is a pretty good one so long as you pay attention to the chicken salad ingredients and ask for the Quick Chicks, which are individually packed. LawLer’s BBQ is really good; my sister in law gets the loaded baked potato without cheese, but I think I’ve gotten it before with cheese since I got sick and been fine? I don’t remember, but be safe and maybe skip the cheese, since anti-caking agents in shredded cheese is a sneaky place for gluten to hide and few restaurant workers will even know to check that.

Fast food, there are so few options for actual meals. Wendy’s Frosty is good, but not a complete dinner; I think their baked potatoes and chili might also be safe but I’m not a fan. Some salads are okay (check the dressing always), and many fries are okay (NOT MCDONALDS, THEIR FRIES ARE NOT GLUTEN FREE THANKS TO GLUTEN IN THE BEEF FLAVORING THEY ADD AND ALSO NOT DEDICATED FRYERS), but in my area, the safest place to get a fast, tasty meal is Chick-fil-A. They have dedicated fryers for their fries, and dedicated grills for their grilled nuggets, and they have managers and in some locations allergy specialists on site to make sure your food is made and handled carefully. I’ve never gotten sick from eating it. The moral implications are less than stellar, but. It is what it is. They’re the only place I can eat. And sometimes, I don’t have the time to run home and cook myself a meal before keeping other plans.

I can’t cite my sources here; I spend a lot of time googling and looking up menus and asking questions. Please do your own research and figure out for yourself what is near you that you can have and what you like. It’s a hard thing to live with. Good luck, friend!

[thedailyplatypics]

I know Chick-fil-A sucks cause it makes very shitty donations and the ceo is human garbage, but it’s so frustrating how it’s the only one of these companies that I can actually fucking eat at. There’s literally no fucking point for me to go to any of these other places.

Chick-fil-A has gluten free fries, buns, grilled chicken items, sandwiches (that have vegetables too??!!), and entire meals I can actually get instead of just a cup of coleslaw (woohoo) , a depressing salad, or a small cup of roasted chicken bites???.

I did vote for Zaxby’s cause gf/dairy free wings and props to Bojangles for the gf fries, but seriously how does the company that’s goes against human rights ironically, somehow, become the only company that actually takes humans with food allergies and sensitivities into account????

It’s just disappointing.

tell me…

[fuckingwreckd]

Giving up gluten and dairy fucking sucks. A lot. I was diagnosed with Hashimoto's Autoimmune Disease a couple of months ago, and after finding a medication that works for me I was advised to cut gluten from my diet.

It's been an interesting ride so far though, and I have learned some things in the last week and a half

First I learned that it's super easy to lose weight when you're only consuming 600 calories a day because you dont know what you can eat. Try not to do that.

Then I learned that when I'm not consuming gluten to mask it : I am far more affected by lactose than I previously believed. So no more dairy either!

So all this revolves around what I can eat, and as someone who loves to cook and eat it's been fucking hard...

Now I know that chick fil a has a gluten free bun that they very helpfully keep in a sealed bag so that it cant be contaminated by allergens that eats like straight up sand. Like three scoops of sand on your grilled chicken sandwich. Also their honey mustard sauce has trace amounts of gluten. That was my first experience with gluten since giving it up and I felt it quickly and intensely. I prefer not to give business to that company anyway, so I guess that's fine.

Jones Dairy Farm makes a mean breakfast sausage without gluten fillers. One of my new favorite parts of breakfast now.

I have also learned that Daiya makes a frozen pizza that is gluten, soy, and lactose free that is slightly better than regular frozen pizza. It had more "cheese" than a usual frozen pizza, and a better sauce. Also the "cheese" actually tastes like cheese. I am impressed.

But so many things needlessly have gluten in them. Did you know that a lot of fruit snack gummies have gluten? Why do you need wheat for that? Also most salad dressings. And I really like cheese so giving it up has been awful. Also I went to the grocery store today and got some pre packaged alternatives to try at home, and also wanted to get fresh produce for my kids. Fresh produce could only be bought if it came in a sealed bag because some lady wasnt wearing even a mask or gloves but she was touching EVERY piece of produce in the store... fuck that lady. She is going to kill people.

Oh! And my birthday is the middle May so what the hell am I supposed to do about cake??? I know I can get oat milk ice cream (planet oat is THE best dairy alternative for milks and ice creams. It's so good. Fuck Silk), but in my fairly rural new england town I dont know if I can find a gluten free cake. For my birthday.

What should I do for my birthday dessert?

Please let me know if you have any food suggestions or tips for gluten free and dairy stuff.

Okay, bye.

[bluewolfplumbing]

Top 10 Most Underrated Things to do in Gilbert, AZ

If you're new in town, or just want to visit a place that isn't filled with tourists, there are many things to do in Gilbert, AZ to keep you busy so you won't get bored. I've compiled a list of some of the most underrated things to do in Gilbert AZ that will educate and entertain you.

Freestone Skatepark

Freestone Skatepark is the only skatepark in Gilbert, AZ. It was built in 2004 and has been a staple for skaters and BMXers ever since. The park is located at Freestone Park, which is a large park with baseball fields, tennis courts, basketball courts, and more.

The skatepark itself is an old-school street-style skatepark that has been redesigned over time to make it better for all skill levels. There are ledges of all sizes, stairs with rails and gaps to grind, fun boxes to jump off of, banks for manuals, and much more.

The park also has a flow bowl that is perfect for beginners who want to learn how to get air on their boards before they try street skating.

Try a new restaurant

There are so many great restaurants in Gilbert. I always get excited when I see a new one open up, but then I'm disappointed by the lack of business they get. Some great places to eat include:

Cafe Rio - If you love Mexican food, you need to try Cafe Rio! They have delicious tacos, burritos, and salads. My favorite is their chipotle chicken salad with extra tortilla strips on top!

Bella Vita - Bella Vita has fantastic Italian food, including pizza and pasta dishes. Their menu is large enough that everyone can find something they like here!

Pita Jungle - Pita Jungle specializes in Mediterranean food, including gyros and shawarma sandwiches. They also serve up healthy salads if you're looking for something lighter!

Honey Bear Bakery and Cafe - This place has amazing desserts! They have cakes made from scratch as well as cookies and brownies (my favorite!). The best part? They're all gluten-free!

Participate in a local farmers' market

It's hard to beat the freshness of locally grown fruits and vegetables — not to mention the fact that they're usually cheaper than those at the grocery store. The Gilbert Farmers' Market gives you access to more than 50 vendors selling everything from organic produce to homemade baked goods. Visit their website for dates and times.

Shop at Power Road Market

The Power Road Market is an outdoor shopping center that combines several different stores under one roof. The market features over 60 stores including Best Buy, Gordmans, and Target as well as other smaller shops like Pier 1 Imports and Party City. There are also restaurants including Chili's Bar and Grill and Chipotle Mexican Grill available at this outdoor mall. The food court features Panda Express and Chick-fil-A among other fast food chains for those looking for a quick meal without having to leave the mall area.

Visit Agritopia Farm

Agritopia is a working farm with a large variety of animals, crops, and produce. Visitors can see how food is grown at the farm and sample fresh produce from their own garden. There are also several restaurants on the premises where you can try locally sourced food for lunch or dinner.

Check out the Gilbert Regional Park

Gilbert Regional Park is one of the most underrated parks in the area. Located at the corner of Val Vista Drive and Gilbert Road, it's a great place for families who want to enjoy the outdoors without traveling far from home.

The park has 12 picnic areas with tables and fire pits, as well as an amphitheater where concerts and movies are screened every summer. There are also two playgrounds for kids, as well as restrooms and drinking fountains for visitors who don't feel like packing a lunch or snacks with them on their trip.

Gilbert Regional Park is open daily from 6:00 AM until 10:00 PM during the summer months (May through September), but closes earlier during other seasons due to cooler temperatures and shorter days during the fall and winter months.

Be a part of the Gilbert Concert Series

Gilbert's summer concert series is held every Thursday night from 6:30 p.m.-8:30 p.m. at Heritage Park on East Civic Center Drive between Guadalupe Road and Warner Road. The lineup features local musicians, food trucks, and a beer garden.

Watch a movie outside at Water Tower Plaza

Watching movies outside at Water Tower Plaza is something that should be on everyone’s bucket list. It’s a great way to spend an evening with friends or family and enjoy some time in nature. The movie schedule changes every week, so it can be hard to keep up with what is playing and when.

Enjoy an outdoor event at Freestone District Park

Freestone District Park is a great place for families with children. They have a playground, picnic area, and fountains to cool off during the summer months. The park also hosts several events throughout the year including the annual Gilbert Rodeo Days Festival, which takes place in May.

Get your adrenaline pumping at Sanderson Ford's Mustang Alley event

Sanderson Ford's Mustang Alley event is back this year and it’s bigger than ever! The event takes place on Saturday, April 27th from 10 am-3 pm at their dealership located at 1730 S Sanderson Rd. Bring your family and friends along for a fun day of food trucks, live music, and hundreds of classic Mustangs on display.

Takeaway: We hope you find this guide useful in exploring the great city of Gilbert, Arizona. There is plenty to see and do here, so be sure to enjoy your time in The Valley of the Sun!

Are you looking for a professional plumber in Gilbert, AZ

Are you looking for a professional plumber in Gilbert, AZ? You've come to the right place. At Blue Wolf Plumbing, we specialize in providing top-notch plumbing services to residents and businesses throughout Mesa, Tempe, and other surrounding areas of Arizona.

We offer a wide range of plumbing services that include:

Drain Cleaning Services

Toilet Repair Services

Sump Pump Repairs and Installation

Water Line Repairs and Replacement

Water Heater Repair or Replacement

Our team is highly trained and equipped with the latest tools to ensure our customers get the best possible service at an affordable price. We are committed to providing our clients with excellent customer service from start to finish by taking time to listen to their needs and answering any questions they may have about their plumbing systems.

Blue Wolf Plumbing Gilbert AZ 85295 480-637-3541 https://bluewolfplumbing.com/

https://goo.gl/maps/NHgjKEpisf6ZpZ889

[commaclear]

If you're celiac, and you know that you just ate gluten, then there's about an hour window where you can take activated charcoal pills, and then you won't get sick/as sick!

And if you do happen to get gluten-ed, then drink a dose of Pepto every two hours until you feel human again, and try to drink as many fluids as you can because you WILL get dehydrated and that only makes you feel worse, alkaline water and electrolyte drinks are especially good

The first few days after a gluten-ing, solid food is painful to eat and makes you feel awful, but bone broth is full of nutrients and it won't hurt you! Any brand is good, but if you can get ginger tumeric bone broth (I think Costco has it, not sure where else) then that's the best for when you feel super gluten sick

Gin-gins and other ginger candies are also good for your recovering stomach!

Tips for avoiding gluten:

findmeglutenfree.com is an amazing place to find safe restaurants that won't poison you

don't trust anywhere that doesn't have dedicated fryers!

always ask them to wash the ice cream scoop at ice cream parlors, cross-contamination at places like those is killer

the crab in sushi is NOT gluten free, neither are most soy sauces (Tamari soy sauce is gluten free tho)

A place having a gluten friendly menu does NOT mean that it will be safe, always verify with online reviews if other people have eaten safely there

The best thing you can do for a gluten free friend is speak up for them and make sure food they're eating is actually safe!

Chains I have eaten at safely:

Chipotle: The chips are safe, and you can order a bowl, just remember to ask them to change the serving spoons to avoid cross contamination

Qdoba: Same as above

Firehouse Subs: They have gluten free buns, tell them you have an allergy and ask them to change their gloves when they make your sandwich

Chick-fil-A: Ethics aside, they are amazing with gluten free, I've never had a problem with their fries, the waffle chips are totally safe, and the grilled nuggets are completely safe and also delicious

Raising Cane's: The fries are totally gluten free and safe, don't get the chicken

Taco Bell: (Honorable mention) The crunchy tacos do not contain gluten, and neither do the Doritos Locos Tacos, I've never had a problem there before but it is a bit of risk because there might be cross contamination

Subway: (Reluctant mention) Apparently some locations have gluten buns, again remember to ask them to change gloves, otherwise you can order a salad bowl if you have no other options and you'll be sad but safe... ask for extra meat

when I got the notification you were following me my exact thought process was " Holy fuck, THE Comma Clear is following ME ?

lmao anyway what's your fave tnt duo hc and random question but do u have celiacs?

Lmao you're in my notifs so much I figured it was time we upgraded to moots! /pos

Okay does anyone else remember when we all went collectively nuts over the idea of Quackity owning a fake plastic plant? Because I ate that shit up like it was puppy chow, mmm mmmmm

And yes, yes I do

[arimarmell]

Restaurants With Vegetarian Options - Reviews

Not so long ago, there were very few restaurants in Wichita with excellent vegetarian options. Often times, the only options were the "crunchy hippie dippy joints" that served a bland, tasteless food. Vegetarian food was still considered a fringe item in American cuisine, but now more establishments are offering healthy, delicious meals. In fact, there are now numerous options available for every taste and budget.In the past, Chipotle was plagued by E. coli outbreaks, which the CDC says were caused by tainted produce. However, it has come back and has a great menu for vegetarians, including the beloved Chick-un & Waffle. Despite the high-calorie meal, customers won't have to worry about sluggish service during lunchtime. The vegetarian-friendly menu is complemented by a wide range of gluten-free and vegan options.Indian food is one of the best choices for those who have a vegetarian diet. The Gokul Cafe serves several delicious, tasty dishes that are sure to please your palate. Try the vegetable soup with lentils and the paper masala dosa, which is a crepe filled with potatoes and onions. Moreover, you can order a variety of curries. The Vegetable Korma curry is a popular dish made from fresh garden vegetables and cooked in coconut milk gravy.I strongly suggest you to visit lunch choices near me to learn more about this.

For a fusion of South American and Asian cuisine, try Sabor Latin Bar & Grill. The restaurant is famous for its steaks and burgers, but it also offers plenty of vegetarian dishes. A must-try for vegetarians is the Polenta Vegetarian Tower. The oat and spinach polenta is topped with manchego and mozzarella cheese. Another great vegetarian dish is the Beyond Meat burger.Despite the recent E. coli outbreaks, many restaurant owners have turned their attention to opening vegetarian restaurants. While vegetarian food may be more expensive than regular meals, vegan food has no restrictions on creativity and flavor. And since many of these restaurants are now geared toward the vegan lifestyle, they offer a variety of vegetarian options. If you're a vegetarian, you can choose from a number of different types of dishes, including burgers, salads, and pizzas.Some local favorite Tucci's has a great vegetarian brunch with avocado toast, omelets, and soups. Its lunch and dinner menus feature a wide variety of vegetarian dishes. In addition to breakfast and lunch, there are also delicious vegetarian salads and burgers. And for dinner, there's no shortage of vegan and vegetarian options at this restaurant. But make sure you check the menu first before you decide to go there!

The restaurant has been in a tough spot recently after a large E. coli outbreak and recent E. coli recall. But it's thankfully not completely shutting down. Vegetarians are now eating more than ever, and the chain has done well to meet the demand. The menus at these vegan and vegetarian restaurants are growing every year, and the trend is only expected to continue to grow. If you're a vegetarian, don't miss out.The chain has a good selection of vegetarian options. The brunch menu is packed with great choices, including a chalupa with a chicken "taco shell". Other items on the menu include eggs and soups. Other vegan and vegetarian dishes include sofritas, which are a popular option at Chipotle. Besides being a vegan and a Vegetarian restaurant, it has many gluten-free choices.A vegetarian restaurant is not required to be vegan. Even if it's not certified as a vegetarian restaurant, it offers a separate vegetarian tasting menu. For those who don't feel like cooking, Chipotle's menus are great for those with limited cooking skills. A restaurant with a high quality veggie selection is guaranteed to please anyone. They don't serve meat, but their menu is gluten-free. There are also plenty of options for those with allergies or special dietary needs.Souplantation is another popular choice for vegetarians. This New York-based sandwich chain offers a wide selection of vegan and vegetarian options. Souplantation is a popular option for fast food chains and can be reserved by phone. There are also several other restaurants in New York City that offer excellent vegetarian menus. They are all a good place to grab a vegetarian meal. If you want a healthy and tasty meal, you can't go wrong with a vegan or a vegetarian meal.

[teda055]

Yummy!! I started to treat myself to a restaurant for lunch then I decided to treat myself by throwing together my own treat. I've been craving curry so I tried this pre-made gluten free curry sauce and it is delicious! I added it to some chick peas and brown rice, baked chicken, fresh salad with fat free catalina dressing and watermelon chunks! My taste buds are screaming with delight!! 😋😋😋 https://www.instagram.com/p/CR9tah2FU2y/?utm_medium=tumblr

[screaminonionz]

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Anyone wants an Insanely Delicious Salad? We know you do! 🙌 Vegans & Vegetarians, replace chicken with Chick Peas Engine2 also omit the oil. Whole30, Paleo & Keto omit the corn. 👍 . We've made this with Roasted Chicken, Corn off the Cob, Tomatoes, Spinach, Screamin' Onionz, Shaved Fennel, Basil, Fennel Fronds, EVOO and a dash of Vinegar. . Screamin' Onionz are all natural with No Sugar Added. Made with peppers, onions, garlic and vinegar. Screamin' Onionz is the only onion based food product that crosses over into all the mainstream diets: Paleo, Whole30, Vegan, Vegetarian, Engine2Diet, Gluten Free, Weight Watchers Compliant. . . . . . . . . . . #ScreaminOnionz #OnionzOn #ValleyTable #lohudfood #Vegan #HVLocal #HudsonValleyEats #Vegatarian #Onion #Onions #localbiz #Whole30 #Keto #Paleo #Localfood #Salad #ProteinSalad #Salads #WhatsforLunch #DutchessCounty #WholeIngredients #HudsonValley #EatLocal #Poughkeepsie #SmallBiz #HudsonValleyFood #ediblehudsonvalley #poughkeepsiejournal #farmfresh . . . . . . . . . . (at Washington, New York)

[wijakartuya]

Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg). Potatoes with Saffron Milk Cap Mushrooms Recetas del Señor Señor. I have repurposed my "Vegan Alfredo Sauce" recipe used in the instructional video below to make a wonderful tasty version of a traditional stuffed baked. Broccoli can also be stuffed in potatoes and baked with a little cheese to make Baked Potatoes Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe.

Roasted broccoli and mushrooms is a simple side dish that is both delicious and easy to make. When I am planning new recipes for the blog, one of the first things I do is ask myself this question We eat it with some simple grill pan chicken or grilled salmon, plus a yummy "baked" Instant Pot sweet potato. This is a Spicy Savory pie made with Spicy Potato Pie Crust and a Mushroom and Broccoli Filling. You can cook Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) using 28 ingredients and 7 steps. Here is how you cook that.

Ingredients of Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg)

It's 140 mls of Coconut Milk.

It's 500 mls of Vegetable stock.

It's 1/2-1 Can of Chickpeas.

You need 3 of Potatoes (cut into thick chunks).

It's 2 Cups of Broccoli (chopped).

Prepare 2 Cups of Button Mushrooms.

It's 75 gms of Fresh or Frozen Peas.

Prepare 1 of long Sweet Pepper (grated or finely chopped).

Prepare 1 of Medium Onion.

You need 2 of Garlic Cloves (crushed).

It's 1 tbs of Ginger (grated).

You need 1 tsp of Mustard Oil.

You need 1 tbs of Olive Oil.

It's of The Spices.

Prepare 4 of Cardamom pods.

It's 4 of Cloves.

It's 2 of Bay Leaves.

You need 2 of Star Anise.

It's 1 of Cinnamon Stick.

It's 1 of tsb Garam Masala.

You need 1 of tsb Ground Corriander.

It's 1 tsp of Ground Cumin.

Prepare 1 tsp of Ground Tumeric Powder.

It's 1 tsp of Sweet Pepper Powder.

Prepare 1/4 tsp of Hot Pepper Powder.

You need of Garnish.

It's of Chopped Corriander.

You need 1 tbs of Coconut Yoghurt.

The crust is made with chilled chopped boiled potato, chilled chopped butter, flour and chili powder. For the filling, the mushroom and broccoli is cooked in a creamy spicy white sauce. Broccoli and Mushroom Salad. this link is to an external site that may or may not meet accessibility guidelines. Arrange onions, broccoli and cheese in the potato crust.

Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) step by step

Heat Mustard and Olive Oil.

Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins.

Add spices and fry until fragrant (Approx 1 minute).

Add Potato, Mushrooms and fry (Approx 2 minutes).

Add Chickpeas & Broccoli.

Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through.

Serve with chopped Corriander and coconut yoghurt.

Whisk together the eggs, milk, salt, pepper and nutmeg. I stir fried mushrooms broccoli cauliflower and onions and put them all on the quiche. I also substituted soy milk (which I don't really like but I use it in recipes like this for health reasons) and. With nothing more than vegetables, potatoes and plenty of Indian spices, this simple and healthy side dish is vegetarian, vegan, and gluten-free. Serve it alongside rice or any gluten-free grain such as quinoa or kaniwa for a simple gluten-free and vegan meal.

[24daystofit-blog]

Grilled Chick-Fil-A Tenders This is a copycat version of Chik-Fil-A's grilled chicken. This chicken is very juicy, tender, and flavorful. An easy and quick to make favorite for dinner or a crowd. Gluten free, Paleo, and Advocare Challenge Friendly. This protein packed dish is sure to be a hit! Serve with Honey Mustard Sauce or add to a salad. http://24daystofit.com/our-latest-recipes/grilled-chicken-tenders-chik-fil-a-copycat #advocare #advocare24daychallenge #fitness #healthyfood

[honeypotpreschool-blog]

Heyz! Do any of the mods have any yummy, but nutritious dinner ideas for littles? Tank you!

most definitely, lil one! 🍃⭐️💕 healthy eating is just the best~ so, any of these recipes can be altered to what you like! you can interchange certain ingredients or take out things to make them vegan or gluten-free or nut-free or anything… but, this is just meant to give you ideas! keep in mind you should be buying all fresh, whole foods for these dishes, don’t get anything pre-packaged… preservatives for pre-packaged foods are through the roof with unhealthy additives and just not very good for your body if you need to eat clean! 

entrees;

♡ chicken veggie stirfry ♡ shrimp broccoli stirfry (delicious as a tofu dish as well!) ♡ 10-minute orange chicken♡ caprese pasta salad (i use gluten-free quinoa-rice penne pasta for this~) ♡ “broccoli littles” — can be made at home! use this basic tater tot recipe to make your starting mixture, then simply add broccoli bits (and scallions if you want extra flavor) and shape into stars before baking!♡ zucchini-crust pizza ♡ fruity chicken & rice♡ chicken, cheese, & veggie patties♡ carrot & potato bake♡ broccoli, cheddar, & brown rice cakesside dishes;

♡ mashed sweet potato chicks ♡ quinoa salad♡ baked cauli-tots♡ pan-roasted carrots♡ creamy butternut squash mac & cheese or vegan gluten-free mac & cheese♡ mashed potato skins♡ steamed broccoli w/ olive oil & parmesan

just some ideas ~!! you want to focus on getting proteins and veggies in there for a nutritious dinner, just remember that and you’ll be on the right track~ 🌹

happy cooking! 💝🍴

- mod euphie

[anamorales]

Friday Faves

Hi friends! Well, well, well another week down. Is it just me, or did this week fly by? I feel like the days are moving a bit more quickly now that we’ve found our groove. Or maybe it’s the fact that we’re used to moving in slow motion so less activities/tasks take up more time? (I’m like, “Clean P’s room. That will take at least 2 hours.” Before all of this, I could do it in 30 minutes lol.) I can definitely see how this whole thing moves in waves. Some weeks are up and some are downers, so it’s just going with the flow. I hope that this week was a bit better for you, too.

(My go-to Bahama Bucks order: mango, melón, and cucumber shaved ice with chili salt and chamoy. YES.)

Some exciting news: we finished our cabinets! I can’t wait to show you guys the final product. It really brightened up the kitchen. I’ll write a full post next week with all of the details, plus some before and afters.

It’s been heating up here in Tucson (over 100 the past few days!) so we’ve had lots of water playtime outside. I introduced the girls to Slip N Slide (they looooove it) and got a small inflatable pool. We also crashed my mom’s pool and had a Chick-Fil-A picnic in her backyard.

(Before we lived in Valdosta the second time, I didn’t understand the Chick-Fil-A hype. Like why do 80 cars line up for drive-thru chicken? I get it now. It’s SO forking good. I usually get the grilled chicken sandwich on a gluten-free bun or the market salad with no cheese. The waffle fries are also a dream come true.)

Now it’s time for the weekly Friday Faves party! Here are some faves from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below!

Read, watch, listen:

– Latest episode of Some Good News. Lovin’ this dose of positivity each week.

– Sing it, Michael Bublé.

– SoulCycle at home lololol.

– Another Disney Singalong on the way! The first one was so great and the girls loved it

– Check out this post if you’re looking for Mother’s Day ideas!

Beauty + fashion:

– Officially in love with the new Vitamin C serum! It makes my skin glow, and I notice a difference in the texture of my skin. I haven’t been wearing much makeup (maybe some eyebrow gel, tinted moisturizer, and lipgloss if I’m feeling crazy) and have noticed a difference in my skin tone/texture. (Also my vision of what’s presentable has become extremely skewed.) I love that it has a hint of turmeric scent and that it contains antioxidants and ultra stable Vitamin C to protect skin as well as reduce age spots. Check it out here! 

– Got these leggings in my latest Trunk club delivery and love the pattern! I usually stick to solid colors but it’s been fun to switch things up a bit.

– These joggers are super cute.

Fitness + good eats:

Took an awesome yoga class with THE Baron Baptiste on the lululemon community page. It was a playful yoga practice with jumping, about 6 rounds of crow, and it was everything I needed. I’ve been craving yoga quite a bit and can’t wait until I can finally go back to hot yoga. (For now, I could totally do it on the balcony in the Tucson sun and it would probably feel like the same thing? jk prob not a good idea.)

(My fave hot yoga shorts are here.)

The 20 greatest recipes of all time.

Leg HIIT and Plank Core Bodyweight workout.

How exercise supports your mental fitness.

Sliding towel workout.

I wanted to tell you guys about this breakfast! My therapist (who is a real-life angel) gave me the recipe when we did our Zoom chat this week. You boil a chopped apple for a few minutes until it’s soft, and then from here you add some grain (you can use rice, oats, quinoa, whatever you have) and and nuts/seeds, fresh or dried fruit, granola, a little butter, pinch of salt, cinnamon, some maple syrup. I had mine with oats, cashews, blueberries, cinnamon, butter, maple syrup, and drizzled almond butter on top. It was SO good and satisfying.

Any new or random recipe finds lately? What’s something you’re looking forward to this weekend?

Happy Friday, friends.

xo

Gina

The post Friday Faves appeared first on The Fitnessista.

Friday Faves published first on https://immigrationways.tumblr.com/

[fall2019kulife]

Kutztown University Diet

Prologue

On Friday night around 1am students make their way to South because who would be at south at 1am, just everyone. So the students place their orders at the kiosk only to find out their order numbers are about 100 people to go. They sit down on the edge of the walkway and sit and wait. They begin to complain about how hungry and tired they are as they look over to see a bunch of kids eating cereal because it’s the quickest thing you can get to eat. An hour and a half later someone finally get their grilled chicken sandwich and fries and proceeds to push people out of their way just to get some BBQ sauce. The students make their way to find a table, which is hard because almost all the seats are filled, and to get there they have to dodge pool players and drunk people who don’t know what they are doing. All that waiting and hard work getting a seat didn’t seem worth it when that student finally sits down and tries to eat their grilled chicken sandwich and the bun completely falls apart and the fries are cold. A typical day at Kutztown University consists of stressed out students who need to just take a break from classes or work and eat some food. The question is where do they get this food? This question becomes life or death when it comes to thinking about what you want to eat and or go at 2am in the morning after a long night of “studying”. How far do you wanna walk? I mean do you have the option to drive? Do you want actual food or cafeteria food? Is delivery an option because who wants to leave their bed? What’s open? Well there are many options for those hangry KU students out there who are struggling to figure out want the want to eat.  Act one, “Eating on Campus” is going to explain the places one can go to eat especially for students living on campus. Act two, “Eating off campus” is going to talk about exploring different restaurants off campus.

Act one: Eating on Campus

As a student at Kutztown and having the experience of living on campus, I have eaten at every place Kutztown dining has to offer. When I lived on campus my favorite place to eat was upstairs in South where they had this amazing and full salad bar. This place also had a dessert bar and my friends and I would have cupcakes almost everyday. Now I live off campus I still am able to eat on campus by going to the Academic Forum in which I usually get chick fil a or a panini from the Marketplace. A lot of students tend to stay on campus and use flex, bear bucks, or meal swipes because most students don’t have too much money and its cheap on campus. The biggest place to eat at Kutztown in South Dining Hall. This is because this is at the end the DMZ where all the living quarters are for anyone who lives on campus. For those who live on campus have a meal plan and the Dining Hall takes swipes like Cub. There are two floors in South where the bottom has a fast food vibe with a cafe and pizza while upstairs sells the mediocre lunches and dinners with a salad and dessert bar. Cub’s, the only other place on campus that takes meal swipes, food is pretty much the same thing but a lot smaller and the food is not as freshly cooked. Right next to Cub is Starbucks which is where tired students tend to flock too and in-between classes it becomes real busy. Then there is the Academic Forum which is a popular place for those who commute and those who don’t have a meal plan. This place has another cafe that sells Starbucks coffee, Chick fil a, International food, and a marketplace that has a salad and sandwich bar.

To have another student’s perspective of the food on campus I have asked Sarah Kriesher about how she feels of eating on campus. She says she really does like eating on campus at the Academic forum. “Chick fil a is the best thing that has happened to Kutztown University. I eat there a couple times a week.” She is also obsessed with the Starbucks on campus because she is able to use her flex to buy her Salted Caramel Mocha lattes. She says she is not really a big fan of South however it can be really convenient . “Since I live at University Place it is so easy to just walk two steps to south to eat but honestly sometimes it can be way to busy and and it could take forever to get my food.” She also explained that she is however grateful for it since it is open 24/7. She is not really a big fan of the food itself. “The food at south and cub since it’s like the same place, it can get really repetitive and after a while the food starts to taste bad.”

Act 2: Eating off Campus

I have been a student at Kutztown University for about two weeks before I started getting tired of their food. Everyday it's the same thing, chicken nuggets, a burnt burger with a stale bun, and a handful of frenchfries. I’m lucky if that handful of fries were warm. At this point I am tired of eating school food every single day. They make it seem more appetizing by adding stuff to the menu but if it actually is something good, it won’t last. It’s just another passing glimpse of hope that is what their kitchen could actually make if they applied themselves just a little more. Don’t get me wrong, I like the occasional meal on campus, but not every day.

It gets to a point you need a larger variety to choose from and to eat something that hasn’t been sitting out for half an hour. My friend Sam and I decided it was time to go exploring for new things to eat down mainstreet. I was in the mood for some pizza so we stopped in at Tommy Boys. Tommy Boys is the favorite restaurant that everyone who attends Kutztown knows and loves. It is one of those places cramped into the downstairs of one of the townhouses on mainstreet. They have a very large kitchen but the seating inside that is available isn’t the greatest. There are four or five tables usually with the ability to probable seat eighteen people in total. There isn’t much standing room when they are really busy, and trust me, on a friday night they get busy. I have never heard anyone not liking it there.

Sam has Celiacs disease and is unable to eat anything with gluten in it without getting sick. Tommy Boys offers accommodations to food allergies, they make a pizza with a gluten free crust so he is able to eat there without getting himself sick. Besides there being gluten free crust Tommy Boys also offers a wide variety of menu items so if you have some other sort of food allergy there will always be something for you to eat.

Another local favorite while walking down mainstreet looking for something to eat is Mommas. Mommas is on the opposite side of the street but very close in distance to Tommy Boys. Their pizza is very good too. But just the same as Tommy Boys, their menu is not limited to pizza. While relative in size the atmosphere inside of Mommas isn’t the same as Tommy Boys. It is more of a place to come in, grab a slice, and go. Where as Tommy Boys feels like the type of place that you would like to sit down and hangout for a while with all of your friends.

Most places on mainstreet are open pretty late on the weekends, sometimes during the week they are open pretty late too but you’d want to get something to eat a lot earlier than midnight during the week. Having a meal cooked for you specifically is the best thing in the world. You don’t have to share, but you could if that's what you would like to do. And in the event that you weren’t to finish eating all your food from being full, you can take your leftovers home with you for a midnight snack, something that south doesn’t allow you to do.

Sophia Staskowski (Act 1)

Noah Russo (Act 2)

[nysoupexchange-blog]

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