#chentaichi

[johncosma]

My first workshop at the new gig #sifujohncosma #johncosma #silkreeling #silkreel #taijiquan #taiji #taichi #chenstyle #chentaichi #chentaijiquan #chenfamilytaijiquan #stellaluna #stellalunacounselingandwellness #wellness #mindful #mindfulness #qigong #chikung https://www.instagram.com/p/CpxhqJ6ur5a/?igshid=NGJjMDIxMWI=

[taichizhe-china-kungfu]

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习练太极拳切记“一身之劲在于整，一身之气在于敛！这是我在道教名山龙虎山正一观演练的太极拳，你喜欢吗？关注我，一起交流学习🙏 #wudang #武当太极 #太极拳 #太极 #taichi #taichichuan #taichiyagami #taichimaster #taiji #taijiquan #taijichuan #taijijian #taijitsu #taijitu #taijiqigong #taichiquan #taichisword #chentaichi #taichifan #wushu #kungfu #china #taichizhe #功夫 #shaolinkungfu #qigong #气功 #太极者 https://www.instagram.com/p/B80DfZAJsrY/?igshid=1u3mytcfv402s

[cbtausa]

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Master Chen Bing's New Frame Second Road (Xinjia Erlu; 新架二路） In the principles of the Four Major Characteristics (四大特點 Sì Dà Tè Diǎn) in Chen Family Taijiquan, there is a discipline of "Harmonize and help the hard and soft mutually, The fast and slow are mixed mutually." (剛柔幷(相)濟 Gāng Róu Bīng(Xiàng) Jǐ, 快慢相間 Kuài Màn Xiàng Jiàn) As it is shown, practicing slowness or softness is just half of Taijiquan from the yin-yang diagram. Master Chen Bing (陳炳),also known as the ‘Big Dragon (大龍)’, is a 20th generation representative of the Chen family, and 12th generation lineage leader of Chen Family Taijiquan (Tai Chi Chuan).  He is a direct descendant of Taijiquan creator Chen Wangting (陳王廷). #taichi#taichichuan#taiji#taijiquan#chentaichi#losangelestaichi#losfeliztaichi#chenjiagou#chenvillage#chenbingtaijiacademyusa#cbtausa#realtaichi#pushhands#grappling#martialarts#wushu#kungfu#shuaijiao#chenbing#boscobaek#太极拳#陈氏太极#陈家沟#美国陈炳太极院#陈炳#白承哲# (at Chen Bing Taiji Academy USA 美國陳炳太極院) https://www.instagram.com/p/B-22AYBplCW/?igshid=1fzsbjc9bro38

[orangelordxvi]

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@mrjiyn and his Chen Tai Chi test. . . . . . . #taichi #martialarts #internalmartialarts #taiji #belttest #rankadvancement #test #chen #chentaichi (at Austin Kung Fu & Tai Chi) https://www.instagram.com/p/B-gA0feFXDU/?igshid=1pfc5hvrj984c

[thelantern]

Chen Taiji Tuishou Fundamentals It's very common to overlook what can be learnt from fundamental drills like this one. Single-hand, horizontal circle practice helps to build peng strength, find vertical alignment and loosen the hips. All of these are essential for practicing the routine as well as push hands. Looking closely, you can see times when the movement of my hips and arm are poorly co-ordinated. A smoother rotation in the hips would correct this. Typically this happens when thinking about the movement gets in the way of doing the movement.

[taichiparana]

Estudo: Tai Chi aumenta o tamanho do cérebro, aumenta a memória e pode atrasar a demência

HANS VILLARICA

Tradução: Anderson Rosa 21 DE JUNHO DE 2012 Fonte: https://www.theatlantic.com/health/archive/2012/06/study-tai-chi-increases-brain-size-boosts-memory-may-delay-dementia/258796/

Após oito meses desse exercício leve, idosos chineses saudáveis em um estudo recente randomizado e controlado, apresentaram grandes benefícios relacionados ao cérebro.

PROBLEMA: Embora estudos anteriores tenham mostrado a capacidade do exercício aeróbico de aumentar o volume do cérebro e melhorar a memória, não está claro se uma forma menos extenuante de exercício físico, o tai chi, pode gerar os mesmos benefícios cerebrais.METODOLOGIA: Cientistas da Universidade do Sul da Flórida e da Universidade de Fudan realizaram um estudo controlado randomizado de 40 semanas com 120 idosos não dementes de Xangai, China. Eles compararam a saúde cognitiva dos praticantes de tai chi à dos membros de um grupo que não receberam nenhuma intervenção por meio da administração de ressonância magnética, bem como medidas neuropsicológicas para demência, capacidade de aprendizado e fluência verbal durante todo o período do estudo.RESULTADOS: Os indivíduos do grupo controle apresentaram encolhimento do cérebro que foi consistente com o que geralmente foi observado entre as pessoas em seus 60 e 70 anos. Os participantes que praticavam tai chi três vezes por semana, no entanto, mostraram aumentos significativos no volume do cérebro, bem como melhorias na sua memória e nos resultados dos testes de pensamento.CONCLUSÃO: Um regime regular de exercícios de tai chi aumenta o cérebro e aumenta as habilidades cognitivas dos idosos. IMPLICAÇÃO: Uma vez que pesquisas anteriores mostraram uma ligação entre a demência e o encolhimento do cérebro, uma forma de exercício menos aeróbica, como o tai chi, pode retardar o início dessa doença mental degenerativa.FONTE: O estudo completo, "Alterações no Volume Cerebral e Cognição em um Estudo Randomizado de Exercício e Interação Social em uma Amostra Baseada na Comunidade de Idosos Chineses Não Demente", é publicado no Journal of Alzheimer's Disease .Queremos ouvir o que você pensa sobre este artigo. Envie uma carta ao editor ou escreva para letters@theatlantic.com. HANS VILLARICA escreve e produz o canal The Atlantic 's Health. Seu trabalho apareceu em TIME , People Asia e Fast Company . 

[damferrari]

☯ Amigos, venham aprender Tai Chi Chuan estilo Chen, a arte marcial da longevidade para sua qualidade de vida! - com o prof. @niallofloinn da 13° geração da linhagem e pupilo direto do grão-mestre na China. Esperamos por você! Garanta já a sua vaga! 🤜🏻🤛🏻 Inscriçoes abertas em: http://fb.com/events/252183912062371/ Mais informações nos canais: @chentaichi_es Fb.com/chentaichies 📞(27) 988140886 📧chentaichiespiritosanto@gmail.com #chentaichi #chentaichies #2seminariochentaichi #artesmarciais #kungfu #meditacaoativa #longevidade #saúde #naativa #bemestar (em Praia da Costa - Vila Velha) https://www.instagram.com/p/Bl9hfSoHJjm/?utm_source=ig_tumblr_share&igshid=17idwzx0zdsco

[johncosma]

Lunar New Year demo part 1. The empty hand routines this year were Wudang 5 Animal Qigong, Old Frame Chen Taiji, and Cheng Bagua #bagua #baguazhang #chengbaguazhang #chengtinghua #wudang #wutang #fiveanimalqigong #5animalqigong #chenstyle #chentaijiquan #chentaichi #sifujohncosma #johncosma #asiaplazalny #asiatowncle #lunarnewyear #lunarnewyear2023 https://www.instagram.com/p/Cns6-zhMiis/?igshid=NGJjMDIxMWI=

[taichizhe-china-kungfu]

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静下来，慢下来！得半日之闲，可抵十年尘梦。 This is a video of Wudang TaiChi that I practiced. Do you like it? #wudang #武当太极 #太极拳 #太极 #taichi #taichichuan #taichiyagami #taichimaster #taiji #taijiquan #taijichuan #taijijian #taijitsu #taijitu #taijiqigong #taichiquan #taichisword #chentaichi #taichifan #wushu #kungfu #china #taichizhe #功夫 #shaolinkungfu #qigong #气功 #太极�� https://www.instagram.com/p/B8LpWh8pvZP/?igshid=108wa27xqfzsw

[cbtausa]

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This is a second part of Old Frame Second Road (Laojia Erlu; Cannon Fist) demonstrated by Master Chen Bing in 2000 in Chenjiagou (Chen Village) - the birthplace of Taijiquan (Tai Chi) After mastering softness and slowness through Old Frame First Road, one should study this explosive form to seize the balance of Yin and Yang. Master Chen Bing is the eldest and first dragon of a 20th generation of the Chen Family 'Seven Dragons’, which also include Chen Jun, Chen Yingjun, Chen Ziqiang, Chen Zijun, Chen Pengfei and Chen Shiwu. Born in March, 1971 at Chenjiagou 陳家溝 (Chen Village), the renowned birthplace of Taijiquan in Henan Province, China.  Chen Bing is the only son of Chen Yonghe (陳永和), the eldest brother of Grand Master Chen Xiaowang and Grand Master Chen Xiaoxing. Master Chen Bing first learned Chen Taijiquan from his famous uncle, Chen Xiaowang, at the age of 6.   #taichi#taichichuan#taiji#taijiquan#chentaichi#losangelestaichi#losfeliztaichi#chenjiagou#chenvillage#chenbingtaijiacademyusa#cbtausa#realtaichi#pushhands#grappling#martialarts#wushu#kungfu#shuaijiao#chenbing#boscobaek#太极拳#陈氏太极#陈家沟#美国陈炳太极院#陈炳#白承哲# (at Chen Bing Taiji Academy USA 美國陳炳太極院) https://www.instagram.com/p/B-hvVgXJ8h5/?igshid=1lrmhj0xjlgk3

[orangelordxvi]

If I had to guess I would say this was the Chen Tai Chi Double Broadsword seminar. Lexington is always super fun. Gotta mean mug the camera, though! . . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #weapons #doubleswords #doubleweapons #broadsword #dao #chen #chentaichi #taichi #seminar #grandmaster (at Shaolin Martial Arts) https://www.instagram.com/p/CFcH45DFB9z/?igshid=1ssk4t9lt35n1

[thelantern]

To help students continue to practice and learn despite the COVID-19 pandemic, I'm posting lessons on my website. The first set of lessons for Qigong, Taichi, Bagua and Xingyi are now posted!

www.eastmountain.ca/learning.html

[13lionz]

lucid flows between life and death. the hunter can learn how to garden. #Repost @taichizhe with @get_repost ・・・ Share the basic movements of a Tai Chi knife. If you like, you can practice with me! #chenstyletaiji #chenstyletaijiquan #taijiquanchen #taijitsu #taichi #taichichuan #taichisword #taichimurakami #taiji #taijiquan #taijijian #chentaijiquan #taichizhe #taichizhe #meditation #wudangshan #wushu #wudang #taichi #taichung #taichichuan #taiji #taijiquan #taijijian #taijitsu #taichimaster #taichichuanyang #taichichuan #taichiquan #taichisword #chentaichi #taijitu #wudangtaiji #chentaijiquan #taijifit #chenstyletaiji #taijiquanchen #chenstyletaijiquan#taijidao #TaiChiknife #taichi_beauty #taijisword (at Los Angeles, California) https://www.instagram.com/p/BsWORlYg4Kr/?utm_source=ig_tumblr_share&igshid=10bcqnc13onv5

[jeetkunedoacademy]

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Asociación Artes Marciales Chinas Fushun China. . . . . . #estilodevida#taichichuanblog#taichi#taichichuan#taichimaster#taichichuanyang#taichiquan#Qigong#marcialarts#chikung#kungfu#sifu#taiji#wushu#medicinatradicionalchinaz#Chinesemedicine#taichichen#taichiqigong#qigongpractice#qigonghealing#medicinachina#chentaichi#yangtaichi#taijiquan#taijichuan#taoism#taoismo#deportes#defensapersonal#defensapersonalfemenina https://www.instagram.com/p/COd6fhvJr49/?igshid=1vz0spfy6uz0h

[johncosma]

New video up https://youtu.be/oFHfBaNjFXw #silkreeling #sifujohncosma #johncosma #chansigong #chentaijiquan #chentaichi #chineseinternalarts https://www.instagram.com/p/CMi8TGupkW4/?igshid=1t7fy01foabd6

[taichizhe-china-kungfu]

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习练太极拳“求的是神韵，舍去的是外形，切勿舍本逐末！”一虚一实看世界，亦阴亦阳悟太极！ #wudang #武当太极 #太极拳 #太极 #taichi #taichichuan #taichiyagami #taichimaster #taiji #taijiquan #taijichuan #taijijian #taijitsu #taijitu #taijiqigong #taichiquan #taichisword #chentaichi #taichifan #wushu #kungfu #china #taichizhe #功夫 #shaolinkungfu #qigong #气功 #太极者（在 Beijing） https://www.instagram.com/p/B8jEh3ipLIw/?igshid=8wnw4dtcignu