#johncosma

[johncosma]

My first workshop at the new gig #sifujohncosma #johncosma #silkreeling #silkreel #taijiquan #taiji #taichi #chenstyle #chentaichi #chentaijiquan #chenfamilytaijiquan #stellaluna #stellalunacounselingandwellness #wellness #mindful #mindfulness #qigong #chikung https://www.instagram.com/p/CpxhqJ6ur5a/?igshid=NGJjMDIxMWI=

[johncosma]

Lunar New Year demo part 2- Straight Sword routines- Chung Yang (Sun Style) Immortal Sword and a combined Cheng Bagua routine #asiaplazalny #asiatowncle #lunarnewyear #lunarnewyear2023 #chengbaguazhang #chengbagua #sword #straightsword #jian #immortalsword #sifujohncosma #johncosma https://www.instagram.com/p/Cns7W4XsgtU/?igshid=NGJjMDIxMWI=

[johncosma]

Lunar New Year demo part 1. The empty hand routines this year were Wudang 5 Animal Qigong, Old Frame Chen Taiji, and Cheng Bagua #bagua #baguazhang #chengbaguazhang #chengtinghua #wudang #wutang #fiveanimalqigong #5animalqigong #chenstyle #chentaijiquan #chentaichi #sifujohncosma #johncosma #asiaplazalny #asiatowncle #lunarnewyear #lunarnewyear2023 https://www.instagram.com/p/Cns6-zhMiis/?igshid=NGJjMDIxMWI=

[johncosma]

Saturday the 21st...I have the 1230 demo spot #asiatowncleveland #asiatowncle #asiaplaza #lunarnewyear #lunarnewyear2023 #oca #ocagreatercleveland #johncosma #sifujohncosma #martialarts #chinesemartialarts #internalmartialarts #internalkungfu https://www.instagram.com/p/CnRqiViOtdc/?igshid=NGJjMDIxMWI=

[johncosma]

Photo courtesy of Ying Pu #lunarnewyear #lunarnewyear2022 #yearofthewatertiger #yearofthetiger #asiaplaza #taijiquan #taiji #taichichuan #taichi #chenstyletaichichuan #chenstyle #chenstyletaiji #chenstyletaijiquan #sifujohncosma #johncosma https://www.instagram.com/p/CZnYyXPJJIl/?utm_medium=tumblr

[johncosma]

New Playlist up about Yang Style Taiji's Work at Shuttles https://www.youtube.com/playlist?list=PLrfd43QwQXfX0Sijl8UuZeQ4ZSUCfEv0u It's usually a part where people have some troubles so I hope these videos help #yangstyle #yang #family #taijiquan #taiji #taichi #taichichuan #workatshuttles #sifujohncosma #johncosma #shuttles https://www.instagram.com/p/CGn8H6bJbvr/?igshid=hic1rqtuesvb

[johncosma]

New video up- Observing observation https://youtu.be/QHnkv8TB4r0 #observe #observation #mindful #mindfulness #sifujohncosma #johncosma https://www.instagram.com/p/B_Ybb4spsBV/?igshid=1te2zxie93v5o

[johncosma]

Set up a simplified video for the Yijinjing https://youtu.be/zzrRNc69nk8 #yijinjing #qigong #chikung #internal #internals #shaolin #sifujohncosma #johncosma https://www.instagram.com/p/B--d_fTJRGQ/?igshid=12dbkc48kypmv

[johncosma]

More from the Mid Autumn Moon Popup

[johncosma]

I'm cute too #johncosma #cute https://www.instagram.com/p/B2ZunpGJYrN/?igshid=1o5p49dqn67jy

[johncosma]

Last 2 videos for my Grasp Bird's/Sparrow's Tail playlist up on YouTube- yinyanggemini #yinyanggemini #taijiquan #taiji #taichichuan #taichi #yangstyle #yangfamily #internals #internal #internalfamilysystems #internalmartialarts #kungfu #gongfu #qigong #chigong #johncosma #sifujohncosma #sifu https://www.instagram.com/p/BsWz0BvAtgo/?utm_source=ig_tumblr_share&igshid=k0cxpvz33skr

[johncosma]

Video from last week finally up https://youtu.be/uzSSXkSnOJ8 #sifujohncosma #johncosma #taijiquan #taiji #fanexpocleveland #fanexpo #baguazhang #xingyiquan #bagua #xingyi #mma #internalkungfu #internalmartialarts #kungfu #gongfu #chinesemartialarts https://www.instagram.com/p/CdM6_KTgdM5/?igshid=NGJjMDIxMWI=

[johncosma]

New video up https://youtu.be/oFHfBaNjFXw #silkreeling #sifujohncosma #johncosma #chansigong #chentaijiquan #chentaichi #chineseinternalarts https://www.instagram.com/p/CMi8TGupkW4/?igshid=1t7fy01foabd6

[johncosma]

New review video up https://youtu.be/GzZkRWufS94 #hauntedhouse #7floors #7floorsofhell #review #johncosma #spookyseason #spooky https://www.instagram.com/p/CGnp8efJYVp/?igshid=1jq5zmfxde108

[johncosma]

New relaxation and visualization meditation up https://youtu.be/FKhklEXyrQA #meditate #meditation #relax #relaxation #visualize #visualization #progressiverelaxation #taoist #buddhist #goldenball #sifujohncosma #johncosma https://www.instagram.com/p/CERkb2MpCPr/?igshid=mgkmwf839a8a

[johncosma]

Yang Taiji Jian #yangstyle #yangtaichichuan #yangtaijiquan #taichichuan #taichi #taijiquan #taiji #jian #straightsword #sword #sifujohncosma #johncosma https://www.instagram.com/p/CCglAWIp-a0/?igshid=1axi760ai9esk