#johncosma
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My first workshop at the new gig #sifujohncosma #johncosma #silkreeling #silkreel #taijiquan #taiji #taichi #chenstyle #chentaichi #chentaijiquan #chenfamilytaijiquan #stellaluna #stellalunacounselingandwellness #wellness #mindful #mindfulness #qigong #chikung https://www.instagram.com/p/CpxhqJ6ur5a/?igshid=NGJjMDIxMWI=
#sifujohncosma#johncosma#silkreeling#silkreel#taijiquan#taiji#taichi#chenstyle#chentaichi#chentaijiquan#chenfamilytaijiquan#stellaluna#stellalunacounselingandwellness#wellness#mindful#mindfulness#qigong#chikung
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Lunar New Year demo part 2- Straight Sword routines- Chung Yang (Sun Style) Immortal Sword and a combined Cheng Bagua routine #asiaplazalny #asiatowncle #lunarnewyear #lunarnewyear2023 #chengbaguazhang #chengbagua #sword #straightsword #jian #immortalsword #sifujohncosma #johncosma https://www.instagram.com/p/Cns7W4XsgtU/?igshid=NGJjMDIxMWI=
#asiaplazalny#asiatowncle#lunarnewyear#lunarnewyear2023#chengbaguazhang#chengbagua#sword#straightsword#jian#immortalsword#sifujohncosma#johncosma
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Lunar New Year demo part 1. The empty hand routines this year were Wudang 5 Animal Qigong, Old Frame Chen Taiji, and Cheng Bagua #bagua #baguazhang #chengbaguazhang #chengtinghua #wudang #wutang #fiveanimalqigong #5animalqigong #chenstyle #chentaijiquan #chentaichi #sifujohncosma #johncosma #asiaplazalny #asiatowncle #lunarnewyear #lunarnewyear2023 https://www.instagram.com/p/Cns6-zhMiis/?igshid=NGJjMDIxMWI=
#bagua#baguazhang#chengbaguazhang#chengtinghua#wudang#wutang#fiveanimalqigong#5animalqigong#chenstyle#chentaijiquan#chentaichi#sifujohncosma#johncosma#asiaplazalny#asiatowncle#lunarnewyear#lunarnewyear2023
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Saturday the 21st...I have the 1230 demo spot #asiatowncleveland #asiatowncle #asiaplaza #lunarnewyear #lunarnewyear2023 #oca #ocagreatercleveland #johncosma #sifujohncosma #martialarts #chinesemartialarts #internalmartialarts #internalkungfu https://www.instagram.com/p/CnRqiViOtdc/?igshid=NGJjMDIxMWI=
#asiatowncleveland#asiatowncle#asiaplaza#lunarnewyear#lunarnewyear2023#oca#ocagreatercleveland#johncosma#sifujohncosma#martialarts#chinesemartialarts#internalmartialarts#internalkungfu
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Photo courtesy of Ying Pu #lunarnewyear #lunarnewyear2022 #yearofthewatertiger #yearofthetiger #asiaplaza #taijiquan #taiji #taichichuan #taichi #chenstyletaichichuan #chenstyle #chenstyletaiji #chenstyletaijiquan #sifujohncosma #johncosma https://www.instagram.com/p/CZnYyXPJJIl/?utm_medium=tumblr
#lunarnewyear#lunarnewyear2022#yearofthewatertiger#yearofthetiger#asiaplaza#taijiquan#taiji#taichichuan#taichi#chenstyletaichichuan#chenstyle#chenstyletaiji#chenstyletaijiquan#sifujohncosma#johncosma
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New Playlist up about Yang Style Taiji's Work at Shuttles https://www.youtube.com/playlist?list=PLrfd43QwQXfX0Sijl8UuZeQ4ZSUCfEv0u It's usually a part where people have some troubles so I hope these videos help #yangstyle #yang #family #taijiquan #taiji #taichi #taichichuan #workatshuttles #sifujohncosma #johncosma #shuttles https://www.instagram.com/p/CGn8H6bJbvr/?igshid=hic1rqtuesvb
#yangstyle#yang#family#taijiquan#taiji#taichi#taichichuan#workatshuttles#sifujohncosma#johncosma#shuttles
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New video up- Observing observation https://youtu.be/QHnkv8TB4r0 #observe #observation #mindful #mindfulness #sifujohncosma #johncosma https://www.instagram.com/p/B_Ybb4spsBV/?igshid=1te2zxie93v5o
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Set up a simplified video for the Yijinjing https://youtu.be/zzrRNc69nk8 #yijinjing #qigong #chikung #internal #internals #shaolin #sifujohncosma #johncosma https://www.instagram.com/p/B--d_fTJRGQ/?igshid=12dbkc48kypmv
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More from the Mid Autumn Moon Popup
#chinese#quan#arts#kung fu#kungfu#gongfu#gong#fu#taiji#taijiquan#tai chi#tai chi chuan#style#family#sun#yang#chen#sifu#johncosma#john cosma#chuan#internalmartialarts#internals#internal#mma#neigong#neijiao#neijia
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I'm cute too #johncosma #cute https://www.instagram.com/p/B2ZunpGJYrN/?igshid=1o5p49dqn67jy
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Last 2 videos for my Grasp Bird's/Sparrow's Tail playlist up on YouTube- yinyanggemini #yinyanggemini #taijiquan #taiji #taichichuan #taichi #yangstyle #yangfamily #internals #internal #internalfamilysystems #internalmartialarts #kungfu #gongfu #qigong #chigong #johncosma #sifujohncosma #sifu https://www.instagram.com/p/BsWz0BvAtgo/?utm_source=ig_tumblr_share&igshid=k0cxpvz33skr
#yinyanggemini#taijiquan#taiji#taichichuan#taichi#yangstyle#yangfamily#internals#internal#internalfamilysystems#internalmartialarts#kungfu#gongfu#qigong#chigong#johncosma#sifujohncosma#sifu
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Video from last week finally up https://youtu.be/uzSSXkSnOJ8 #sifujohncosma #johncosma #taijiquan #taiji #fanexpocleveland #fanexpo #baguazhang #xingyiquan #bagua #xingyi #mma #internalkungfu #internalmartialarts #kungfu #gongfu #chinesemartialarts https://www.instagram.com/p/CdM6_KTgdM5/?igshid=NGJjMDIxMWI=
#sifujohncosma#johncosma#taijiquan#taiji#fanexpocleveland#fanexpo#baguazhang#xingyiquan#bagua#xingyi#mma#internalkungfu#internalmartialarts#kungfu#gongfu#chinesemartialarts
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New video up https://youtu.be/oFHfBaNjFXw #silkreeling #sifujohncosma #johncosma #chansigong #chentaijiquan #chentaichi #chineseinternalarts https://www.instagram.com/p/CMi8TGupkW4/?igshid=1t7fy01foabd6
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New review video up https://youtu.be/GzZkRWufS94 #hauntedhouse #7floors #7floorsofhell #review #johncosma #spookyseason #spooky https://www.instagram.com/p/CGnp8efJYVp/?igshid=1jq5zmfxde108
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New relaxation and visualization meditation up https://youtu.be/FKhklEXyrQA #meditate #meditation #relax #relaxation #visualize #visualization #progressiverelaxation #taoist #buddhist #goldenball #sifujohncosma #johncosma https://www.instagram.com/p/CERkb2MpCPr/?igshid=mgkmwf839a8a
#meditate#meditation#relax#relaxation#visualize#visualization#progressiverelaxation#taoist#buddhist#goldenball#sifujohncosma#johncosma
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Yang Taiji Jian #yangstyle #yangtaichichuan #yangtaijiquan #taichichuan #taichi #taijiquan #taiji #jian #straightsword #sword #sifujohncosma #johncosma https://www.instagram.com/p/CCglAWIp-a0/?igshid=1axi760ai9esk
#yangstyle#yangtaichichuan#yangtaijiquan#taichichuan#taichi#taijiquan#taiji#jian#straightsword#sword#sifujohncosma#johncosma
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