#chekinstitute

[tayyabalam30]

■[TENNIS CONDITIONING SERIES DRILLS ]■ ✅ UNILATERAL STRENGTH AND POWER 💥 Unilateral loading is a very important aspect in tennis conditioning. The tennis players have to continuously load the lower limbs unilaterally ( load distribution ratio 70:30 approximately) during their sports performance, so the ability to generate power, strength and capability of balance and stability must be trained on one leg. Juniors can start with easy and basic exercises then gradually move up to more advanced tennis conditioning drills. Well done Ishaque and wyatt!!!💯💪 #highperformancecoach #tennisacademy #atpworldtour #tennisfitness #strengthtraining #strengthandconditioningcoach #cscs #nsca #acefamily #acesportsconditioningspecialist #chekinstitute #higherself #best #top #toplevel (at The Tennis Tree) https://www.instagram.com/p/CRYc6vypAD-/?utm_medium=tumblr

[daviddrimmel]

The #healthofconsciousness and your #consciousness of #health #mirror each other. There are #dark and #light #thoughts, neither of which may represent #truth or your #choices. Being #healthy requires responsibility in the mental environment of the #choices one makes which directly #influence your #wellbeing #chekinstitute #paulchek #holisticlifestylecoach (at Boulder, Colorado) https://www.instagram.com/p/BrTDZ2TnX-U/?utm_source=ig_tumblr_share&igshid=a12jw6jpo40w

[dispatchesfromsnackshack]

Greetings Tribe! In episode five we talk to the Chekgoddess, Nicole DeVaney about Feminine Energy and its POWER. @nicolethechekgoddess #chek #chekinstitute #feminineenergy #archetypes #chek #chekgoddess #divinemother #feminine #goddess #guide #healer #holistic #masculine #medicalintuitive #menstrual #mother #nextgenerationsfitness #ngf #nicoledevaney #themachine #tribe https://www.instagram.com/p/CA5MGcaj_gE/?igshid=lbyv26aa8xgc

[ericrinehartpiano-blog]

One step further along the journey towards a holistic musical life. 🙌 🎹 - Watch more Eric Rinehart Piano on YouTube! - #pianoteacher #piano #pianolessons #classicmusic #orangecounty #oc #costamesa #irvine #tustin #longbeach #losalamitos #newportbeach #newport #orange #musciansofinstagram #100daysofpracticechallenge #MTAC #ericpiano #ericrinehartpiano #ericspianoschool #pianogurus #chekinstitute (at Costa Mesa, California) https://www.instagram.com/p/BxIKby6Fry8/?igshid=gxuh9hxbu88q

[brianmckayfit]

Jeff came in this morning after being sick all week and still feeling 70% at best today. We utilized exercise to get him feeling, as he said, “3 times better than when I walked in.” Exercise doesn’t have to grind you into the dirt and can be used for healing purposes. Give us a call at 248-792-7590 to schedule your free first workout/consultation today! #birminghammi #cold #nasal #chestcold #pain #royaloak #troymi #birmingham #personaltrainer #holistichealth #backpain #sick #feelingbetter #wheredidyougetyoureducation? @chekinstitute (at Birmingham Ultimate Fitness) https://www.instagram.com/p/BwM326eAlLD/?utm_source=ig_tumblr_share&igshid=qteqafhdy658

[dalemaynorfitness-blog]

Shown: a ridiculous burpee variation . #functionaltraining #burpees #newexercise #burpeevariation #exerciseoftheday#boxjumps #pushups #plyometrics #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #trythis #healthy #fit #gymtime @s.f.ymca @chekinstitute (at YMCA)

[personaltraineruk]

Just looking through the bookshelf and found this! Good little guide from @paul.chek #ergonomics #desk #satdown #chekinstitute http://ift.tt/2guL27r

[organichonesty]

Springing into new intuition

So I really like eating intuitively , according to my individual needs on a meal to meal , and day to day basis . We are all dynamic in our needs not just nutritionally but emotionally , spiritually ,physically and all other areas. Recently iv been feeling like its time to change up the eating slightly since we're moving more into spring now. Things like spinach , kale and cucumbers and other RAW goodness is coming into season, and so im feeling like its the right time to eat a little raw  again instead of more heavier types of veggies and meats.  Dont get me wrong , im not a fanatic about salads and raw foods usually , in actual fact I used to hate greens- but i dont let that get in the way with my intuition just now - and my body says "GIMME !"

Past few days I have been feeling li the benefit from eating more raw greens, and it reminds me to always appreciate how I can communicate with my body each day and know what I need w/out having to over think it. 

Know your body as well as you know your mind . 

[dispatchesfromsnackshack]

In episode three of the Kirsti Pratt Podcast, Kirsti talks to Nico Becker about his journey from MMA training to becoming a Holistic Lifestyle Coach Level III. They discuss the ABC’s of Living your dream! Please go and check us out at Apple Podcasts or Spotify and leave us a review. #kirstipratt #themachine #americanninjawarrior #ngf #nextgenetationsfitness #nicobecker #pranaalchemy #holisticlifestyle #mma #chek #chekinstitute #dreams https://www.instagram.com/p/B_wL8qOjJLb/?igshid=1i9gucj9311ql

[dalemaynorfitness-blog]

Shown: box jump burpee with plyo puships and single leg squat . #functionaltraining #burpees #newexercise #burpeevariation #exerciseoftheday#boxjumps #pushups #plyometrics #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #trythis #healthy #fit #gymtime @s.f.ymca @chekinstitute (at YMCA)

[dalemaynorfitness-blog]

Shown: burpee with L-Sit pullup . #functionaltraining #burpees #newexercise #burpeevariation #exerciseoftheday #workoutOfTheDay #redding #reddingca #pullups #LSit #coretraining #Coreexercises #reddingcalifornia #shastacounty #trythis @s.f.ymca @chekinstitute (at Shasta Family YMCA, Redding CA)