#changeyourbodychangeyourlife

[paulperrino]

I am very proud of me! No issues in patting myself on the back for getting up early on a rainy Saturday morning and knocking out @thework workout called "Pull." I am also proud of staying on track with every day in thai program, and I am on Week 3, Day 5 of this 6-week fitness program. I am following my motto of Start the Process. Trust the process. Be amazing! #nogymrequired #workoutathome #changeyourbodychangeyourlife #stayfitstayyoung #loseweight #fatdad #beatobesity #getunstuck #getfitforlife https://www.instagram.com/p/B3zLAnFhweP/?igshid=954zub0xobuk

[maritina-mine-kall]

Ζήσε την ζωή σου σαν να μη σε βλέπει κανείς.Εκφράσου όμως σαν να σε ακούνε όλοι! . . . . #fitgirls #summerdays #summermood☀️ #waterhydration #justdoit #joinourteam #newpost #changeyourbodychangeyourlife #changeyourmindset #bethechangeyouwanttosee #believeinyou #herbalife24fit #herbalifewellnesscoach #herbalifenutritiongreece #herbalifestyle🍃 (στην τοποθεσία Χαλκίδα Γέφυρα) https://www.instagram.com/p/CRoKNBdhouc/?utm_medium=tumblr

[elevatemethod]

𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆!⁣ ⁣ NO physique is complete without some nice shoulders!😉⁣ 🔹⁣ Whether man or woman, you are going to need a nice set of shoulders to really bring out your physique. ⁣ 🔹⁣ 𝙏𝙝𝙚 𝙚𝙡𝙚𝙫𝙖𝙩𝙚 𝙢𝙚𝙩𝙝𝙤𝙙 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙞𝙨 𝙝𝙮𝙥𝙚𝙧-𝙛𝙤𝙘𝙪𝙨𝙚𝙙 𝙤𝙣 𝙗𝙤𝙩𝙝 𝙠𝙚𝙚𝙥 𝙩𝙝𝙤𝙨𝙚 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙖𝙣𝙙 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙨𝙩𝙧𝙤𝙣𝙜. ⁣ ⁣ 🔴 𝗕𝗼𝗱𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗿𝗲𝘀𝘀: ⁣ This is an advanced move but you can work your way into that hard 90 ° angle little by little.⁣ ⁣ 🔴 𝗖𝗮𝗯𝗹𝗲 𝗹𝗮𝘁𝗲𝗿𝗮𝗹 𝗿𝗮𝗶𝘀𝗲: ⁣ The tension is never-ceasing, it’s hard all the way up and all the way down if you can shift your body according to the line of tension. Remember to pivot your body and you lift.⁣ ⁣ 🔴 𝗛𝗶𝗻𝗱𝘂 𝗽𝘂𝘀𝗵-𝘂𝗽𝘀:⁣ Swoop in and out! But if it gets too difficult, simply bring your butt up instead of swooping back to starting point. It takes a while to develop that strength. #shoulderworkout #bouldershoulders #upperbodystrength #calisthenicsgirl #elevatemethod #accountabilitypartner #newworkout #challengeyourself #functionaltraining #lululemon #onlinetrainer #changeyourbodychangeyourlife #getinshape (at Thousand Oaks, California) https://www.instagram.com/p/CCH96VbAnvB/?igshid=8im2p27rtdee

[reediculouslyfit]

Happy Motivation to Move Magical Monday! My daily motivation is being grateful to be able to do the things I can and not upset about the things I can’t. Like when medical experts told me 12 years ago to pick a new profession as I wouldn’t be able to stand on my feet for longer than 30 minutes without pain because I was bone on bone with no ACL, PCL or miniscus. But, I knew what I could do and with daily affirmations to keep my mind positive, a cooler of healthy food to fuel my spirit and heal my body. In those challenging 2 years, I overcome the odds, got my body back and built my in-home personal training business. 11 years I defied the odds and last July I had to schedule a total knee replacement. But with love from the universe and amazing science and friends, I fought the odds again and received an exosomes stem cell treatment, and cancelled surgery. Since last July, I celebrated my 10th year anny of LRF, and my knee and body have been going strong and pain free! YAY!!! I will forever do my best to eat clean, affirm my positivity and love assisting others do the same. I also will continue my physical therapy exercises or what I and LRF calls them “LRF TLC’s” 🤗 like the exercise shown here is a mini band glute activation pre-warmup exercise- I perform squats and abduction pulses in addition to other activation exercises for my hips, hammys and quads all before I lift my legs! I am forever grateful for my passion to keep going strong as I inspire others to do the same. Cheers to the fit life everyone and have a magical Monday evening and week!!! #lisaskneejourney #fitgirl #fitspo #passion #changeyourmindset #changeyourbodychangeyourlife #lisareedfitness #strengthcoach #personaltrainer #ifbbpro #squatober #squatsmileandshine #strongmind #strongbody #lifeiswhatyoumakeofit #positivethoughts #positiveaffirmations #healthyfood #cleaneating #activateyourmind to #activateyourbody #musclesaremagical #motivationmonday https://www.instagram.com/p/B4Lbh3Ph5pN/?igshid=196ndk10d7rwg

[venusohara]

Good morning! 8 months at the gym! I've reduced my classes but increased the weights during this last month. Still addicted to #bodypump and #yoga. Now I'm doing 4 classes a week at the gym as opposed to 6 when I started my transformation. I'm walking 10k steps a day and eating a mostly #rawvegan diet with no calorie restrictions. I'm avoiding #proteinshakes and #supplements and I realise that my transformation might take longer, but I'm convinced that it will be healthier and more sustainable the natural way. #transformationtuesday #fitness #fitnessmotivation #changeyourbodychangeyourlife #progresspic #progressreport #nofilter #leggings #vegan #plantpower #weightlifting #tuesdaymotivation

[decadentcloudlove]

Can’t wait for 9:30 Intermediate class. #lovemyjob #pilatesteacher #intermediate #advanced #sundayfunday #kiki #spartan #dopilates #changeyourbodychangeyourlife (at Kiki Pilates)

[venusohara]

Good morning! I had so much fun with @captainburpee this morning at Crossfit gala. Here we are working our glutes #fitness #fitnessmotivation #squats #lunges #nofilter #healthylifestyle #gluteusmaximus #sport #gymmotivation #gym #changeyourbodychangeyourlife #plank #coreworkout #selfcare

[venusohara]

Ready for #bodypump class! #fitnessmotivation #gym #bodypump102 #fitness #sport #weightlifting #nofilter #noedit #changeyourbodychangeyourlife