#chadley is the rich intern

[flowerslightning]

Its 11th August, our fav hero's birthday

And here's my tribute for Cloud's Week.

Cloud Smile in kalimba version

LMAO. I know its so bad. I didnt change the tune at all cuz idk how 😂. Forgive me for that. I'm an amateur ~

I purchased this kalimba online during the lockdown months. The main reason was bcause i loved music box, but sometimes the music box didnt have the songs I wanted, so I just decided to learn them on my own. And I practiced some FF7 songs here, at this small village where I'm currently doing my intern

p/s : Square Enix has just launched a new FF7 merchandise - MUSIC BOX !!

Welll... The price is okaaaaaaaaay (probably?) but hmmmm

I'm a broke intern, so Im just gonna continue playing my kalimba until the day where I can finally afford myself to buy this stuff

[flowerslightning]

How the heck can someone forget a rich intern?

[flowerslightning]

Wanna be a Game Character?

And now, who's up for a physical torture??

Inspired from Saitama's 100 days challenge, since this will only be for ' 7 ' weeks only, Im gonna name this workout challenge as "TIFA LOCKHART WORKOUT".

I like Lightning Farron more, but she has a God-like power. While Tifa is an ordinary girl who train her body to be in the same level as the hero. So I use her name for this workout. Besides, I want to have what she has - the agility, power and speed.

I.. Have.. No.. Idea.. My weight .. Has .. Increased.. A lot 😂😂😂 no wonder why I feel my body is heavier than usual. I didnt train a muscle during the quarantine and the last time I trained seriously with my coach was in January and then my intern shift interrupted most of my training seasons.

I got scolded by my coach for being weak and unmotivated today 😂😂 and today was be the last time I saw him bfore moving 500km away from my hometown bcause of this intern for 7 weeks. I need to get back to my usual figure before meeting him again.

Disclaimer : I'm not a coach nor someone who has knowledge in nutrition. I once used this method to reduce 8 kg in a very short amount of time for my sparring tournament and it worked (but previously the workout was a lot more intense than this). And my weight maintained for several years, not until my sleeping schedule got crazy from the past 6 months and I have to stay indoors 24hrs and eat midnight snacks almost everyday and 0 hrs of exercise for 3 months straight.

Hah-hah.

★Tifa Lockhart Workout★

Tifa has light build, superb strength, slim but fit figure, high agility and speed. She has abs but not the 6 pack type and her female appeal still maintained. A body where lots of women admire. While genetic does play a huge role in a person's body, but I believe Tifa does not have restricted diet but still train herself intensely. This workout should be light and easy to follow (well at least for me it is easy).

So, overall, the main objective is to regain power and speed. Which I assume I can achieve this by loosing weight and increase muscle endurance through out the 7 weeks self train. I will focus more on full body workout which involves cardio and strength exercises. [Pls note that I hate dumbbells and dislike gym. I like cardio and love pushups and plank]. So, this workout is really simple but effective (for me) and may torture ur mental a bit. It doesnt need equipment (but u need a jump rope)

★ Ready to go? Lets check the schedule first

F - Fasting | INT F - Intermittent Fasting

I will give myself 2 days rest to allow my body to heal. I have extra time doing the weekends, so I will push myself to do more workout. Doing the selected days, I will try to spend at least 2 hrs for weekdays and weekends at least 3 hrs.

★ Move on to the diet

I'm not a foodie person. So I can survive a day without eating heavy meal while still being active. I choose Mon and Thu to fast, and Tue, Wed, Sat for intermittent fasting. Fri and Sun are my super 👻 cheat days. And dont forget to drink ur water 3L/day. I like to add a few slices of lemon in to my plain water for no proper reason. I just like to watch the lemon floating inside my bottle 😂

Rice is our main dish and we often have it during breakfast, lunch and dinner. Rice is a form of high carbs, so Im gonna cut it completely from my diet, along with bar chocolates, sweet drinks, candies while still eating breads and cookies, less intake of salty snack and more in protein and fruits. And the rest, Im gonna eat it like usual but in smaller portion- noodle, kuey teow, oden, mee, oatmeal, etc.. Will be away from home for 7 weeks though, I'm a cheapstake to myself so I dont really spend money on food 😂

And i dont take any extra supplement. I hate drugs..

★ And here's what the activity will look like

Dont forget to do warm up! We usually rope jump for half an hour before stretching.

Since my only problem is my weight increased and I feel my muscle endurance reduced, I will immediately start at Level 3, then jump to Level 5 and then to Level 10. Im not an expert though, I just like to push myself to my limit and see how far I can still proceed.

If ure new to any type of exercise, pls try to do this activity level by level. Increase ur level every 2 weeks. Eg - Level 1 rpt 10x push up, 10 mins rope jumping, 1km jogging for the first 2 weeks | Level 2 rpt 20x push up, 20 mins rope jumping, 2km joggin for the next 2 weeks | Level 3 - and so on. Make sure to have 5-3mins rest before doing the next activity.

Agility workout aint fun without a partner, for me, at least. But, yeah, none of my female intern friends like sweat 🙃 so I have to train agility.all.by.my.self. (or probably will skip it and change to strength workout) Hmmm

Friendly reminder : Do it slowly but constantly. If u cant finish the 10x burpees, u can rest 2-3 mins every 5x. No need to push ur self too hard. Unless if ure stubborn like me, then have it ur way. Do this at ur own risk.

As a summary to this challenge ;

Right now, I am 166cm tall and 56kg. Perfect BMI u may say, but I feel heavy, unlike when I was only 54-52kg. Besides, I'm in class B sparring tournament. Cant let my weight be more than 54kg and less than 50

☆ Mission : Reduce weight - From 56kg to 51kg

☆ Objective : Regain strength, speed and muscle endurance

☆ Workout focuses : Full body workout - Cardio + Strength

☆ Time limitation : 7 Weeks

Keep in mind that this is not about trying to be like Tifa Lockhart, but instead, u may have abs and lean muscle like her through this workout (depends on ur genetic, routine and diet). If u want to reduce weight and bcome light like how I want it to be, then this simple exercise is for u.

Alright, that's it. Feel free to join my 7 weeks challenge ! If u participate in this challenge, do tell me ur result and ur experience. I'm eager to listen to ur story 😆😆

I will be in hiatus for 7 weeks straight. Was told the internet line at the village clinic is horrible. So, will come back on 23rd August. See ya guy later ! 🤗

[flowerslightning]

No ma'am, pls. Dont point that gun at me.

I am unpaid intern

And I have study loans to pay. Have mercy

[flowerslightning]

Cough cough.. Soooo.... About this kid,

Chadley is an intern at Shinra Company,

who is currently doing his research for battle intel.. I know this kid is something else but my friend (she's not into gaming stuff, has no idea what FF is) pointed something about him that shocked me a bit. U see that scarf on his shoulder pad?

That looks like +600$ Hèrmes scarf!! And an intern of Shinra company has it. So, how much does Shinra pays their interns? WAIT, INTERNS GOT PAID?

Okay, so.. Where do i sign up to be an intern at Shinra company? Anyone has the company address?

[flowerslightning]

I cant get this matter out from my head since the first time I came across Artnia SE posted a pic of Cloti and Clerith dolls in their twitter acc to promote their cafe

No man, for real.

SIGN ME UP IN THIS PLUSHIE WAR !!!

And let me sink with these cute dolls

The world must know CUTENESS !!

Now this is the real debate. We should talk more about this content and ask if SE can give us a discount for these dolls, rather than threatening them about who should Cloud ends up with

If u have a few dollars and u can only afford to buy one from these dolls, which one will u pick? Hard, isnt it?

This is what war supposed to look like ! The toxicity turns into something adorable no one can resist!

Sjdhajfjwbahv sooo cuteeeeeeeee. I've been attacked by them !!

[flowerslightning]

Me, a student, taking ECG (electrocardiogram) from a female patient ;

"Is she pregnant or just fat?" I was too scared to ask cuz i know it was a sensitive question.

But then, the stupid me decided to proceed with the question, but with neutral words

- "What's ur BMI (Body Mass Index) ?"

I got scolded for asking her that 🙃🙃 Shouldve asked was she pregnant or fat

[flowerslightning]

Will soon start my internship again,by early july, confirmed by our clinical instructor...

Half excited + Half miserable

I'm excited to be working (and get scolded, lmao) again with doctors and nurses. This time, I will be doing my intern at a local clinic in a village, very far from my home country. Yup, a village, surrounded with forest, like Konoha but smaller 😂 Its located a bit further from the town, not exactly an old traditional village but I was told the village has a horrible internet line and theres a high chance I wont understand the villagers' accent. Lolol

I'm a city girl and are used to live in a busy town. I'm looking forward for a peaceful, full of green and fresh air. I may have to leave Final Fantasy behind for a while, I guess its fine bcause I believe living in nature will be rewarding for me.

But I'm not happy that my training session will also start at July 😭 I havent train my muscle for the past 3 months due to this quarantine, and now I have to skip it bcause of this intern. NOOOO 😭😭😭

So, I will probably be in semi/full-hiatus for 7 weeks, depends on the internet connection there.

[flowerslightning]

Hi ! Out of all the blogs I've visited for ff7 so far, your blog have the most educational talk ! I love it ! Thank you for the time and effort you put in writing about Cloud's mental health. I am also an intern in psy ward at my local hosp but I'd never thought about relating Cloud with any psy terms. I love ff7 and psy. Your blog surely would help me to study better ❤❤ xoxox keep up the good work ;)

Ahh, thank youu so much for the support!

Ure an intern of psychiatric department too? Hey, we should talk more 😆😆 we can discuss a lot

Goodluck with ur intern, anon!! Stay strong there. And remember to stay calm

[flowerslightning]

I want. These. So. Bad

But. The. Price. Is. Killing. Me

Putting these beautiful charms here bcause I cant get it out from my head

Plus I dont want to suffer alone in handling the temptation to own these charms !

[flowerslightning]

List of Analysis / Theories I’ve made

◆ Mental Health Study (Psychiatric / Psychology) [if ure interested to read a good long educational gibberish talk]

Cloud’s Psychiatric Disorder Part 1 - Memory Disorder

Cloud‘s Psychiatric Disorder Part 2 - Hallucination, Illusion, Delusion, Overvalued Ideas

Cloud‘s Psychiatric Disorder Part 3 - Personality Disorder

Cloud’s Mental Health First Aid

The Act of Recognition Cloud Strife with Tifa edition

OCD and Biggs

Character’s death impact to hero (Cloud) 

Zack's mental sacrifice and chances to get depression

◆ Body Language

Cloud during at the playground with Aerith

Cloud at the sewer with monsters withTifa

Cloud and Tifa Promise scene at Water Tower

Cloud and Tifa about changing water filter

Cloud’s Face Expression - to Marle about Tifa

Cloud’s  Military Buddy and his face revealed

Real Cloud approaching Cloud

Cloud's emotions towards Aerith and Tifa's death

◆ Cloud Strife and Tifa Lockhart

Cloud’s depression and his room in AC

Cloud’s name Interpretation and his life problem listed

Cloud and the Soldier ability

Cloud’s depression in AC

Yin Yang symbolism and Cloud Tifa AC

Cloud and Tifa Similarity as a couple

Cloud and Ace (FF Type-0) face similarity. Gibberish talk, for real

Tifa’s Fighting Style

Tifa’s Symbols and Meaning

Tifa’s Earring Analysis

Rude crushing on Tifa 

◆ Aerith Gainsborough and Zack Fair

Zack, STAMP puppy and Wedge's cat

Why Zack is super important for Cloud

Zack's Price of Freedom

Aerith’s pink color reblogged from silver-wield

Tifa and Aerith response to Cloud’s Eyes

◆ Music

Cloud Smile song Analysis

On Our Way song Analysis

Hollow Song Analysis 

Tifa’s Theme song reblogged from silver-wield 

◆ Miscellaneous

Chadley, the rich intern 

use my  #character analysis  #scene analysis  #music analysis  #final fantasy theory  #final fantasy news  to check theories from other accounts I’ve reblogged

Extra (Just personal stuff)

◆ New training gear

◆ Chocobo and Bomb charms handmade

◆ Zerith fanart

◆ FF7 book cover drawing

◆ 707 from Mystic Messenger outfit for my teddy

[flowerslightning]

UPDATE

It has been roughly a week since this challenge start.

And though I did try to follow the schedule, I ended up doing whatever I can. I've been fasting for 5 days now (Mon-Fri) and do rope jumping 700x everyday, 50 push up, 50 sit up, 1min wall sit, 1 min plank, some lunges, leg raises, flutter kicks, crunches, butt kicks, high knees and some muscle stretching to improve flexibility

My body feels lighter and more energetic. But there is something important that I missed,

IT IS ABOUT MY BREATHING.

Today, I was taught on how to use the Spirometry machine and got tested for my lung function. Kinda like they made me as a model to show how the machine operate.

And the result was.. A bit disappointing 😓😓 Moderately Severe Obstruction. But how and why??

They asked me if I ever smoke cigarettes or vaping or whatever similar to that and even asked me if I ever got asthma or any lung disease previously. I told them I'm perfectly healthy, never had a chest pain and never in my life I touch cigarettes or vape. And then, a houseman asked me, "Did u just started to exercise intensely?"

Anddd bingo.. "Yes, I did"

Soooo, long story short. The main reason why me, as someone physically active, got 'an odd' result for spirometry test was because I didnt do a proper breathing while working out. I rested my body for 3 months straight, and for the past 6 months, I didnt exactly exercise like how I used to had during highschool (bcause of the intern) then suddenly I exposed both my heart and lungs to intense workout without proper technique . I was supposed to start back working out slowly, level by level but I was really impatient and I trust my muscles to do level 5 workout (600-700x rope jumping, 50 pushups, 50 situps etc etc every single day)

If I didnt notice about this stuff earlier, I will probably harm my lungs in the future.

So, guys, pls take note. If u wanna do any cardio/strength exercise, pls make sure to do some stretching, light movement (eg, jumping jacks to warm ur body) and practice proper breathing technique.

If ure new to any exercise or wanna resume ur old routine after leaving it for months, When u feel ur breathing has increased drastically while working out, remember to slow down ur activity (slow down, not immediately stop bcause it can harm ur heart if u suddenly stop and rest) take a deeeeep breath and let it out slowly

INHALEEEEEE............ EXHALEEEEEEEEEEE......

Do it two to three times until u can control ur breathing back. And then u can rest.

Alright. Thats it from me ! Happy Tiffany Workout ★☆

Wanna be a Game Character?

And now, who’s up for a physical torture??

Inspired from Saitama’s 100 days challenge, since this will only be for ’ 7 ’ weeks only, Im gonna name this workout challenge as “TIFA LOCKHART WORKOUT”.

Keep reading

[flowerslightning]

Its bcause the price is killing me super bad, I decided to make my own chocobo and bomb charm

Ahdgajfhebfh 😂😂😂 what happened to the chocobo's legs??????? Ahahahahahahahahah. Too skinny, so it broke

It was try and error. Both chocobos broke their legs.

Break - A - Leg (or legs)

Putting these beautiful charms here bcause I cant get it out from my head

Plus I dont want to suffer alone in handling the temptation to own these charms !

[flowerslightning]

New update. Added long chains and they both finally done. I can wear them as bracelets now (or necklace). Good for cosplay

They're not perfect bcause they're handmade 😂 I saved $145 for these charms. Just u wait, by the time I finished my study and get a job, I'll own those necklaces for real

As a broke student, let me just enjoy these handmade charms at the corner of my room

Putting these beautiful charms here bcause I cant get it out from my head

Plus I dont want to suffer alone in handling the temptation to own these charms !