#carrots are fantastic roasted

[sour-syrup]

Here is a life hack for you veggie haters: If you don't like something but you've only ever had it cooked, try it raw. If you don't like something and you've only ever had it raw, try it cooked. Same thing when it's combined with other ingredients.

[beautyandlifestyleblog86]

Anti-Inflammatory Ginger-Citrus Chicken Bowl

Ingredients:

* 1 large sweet potato, cubed

* 2 large carrots, peeled and sliced

* 1 boneless, skinless chicken breast

* 1 ripe avocado, diced

* Mixed leafy greens (spinach, kale, or a blend)

* 1-inch piece of fresh ginger, grated

* 1 lime, juiced

* Olive oil

* Salt and pepper to taste

Instructions:

* Preheat oven to 400°F (200°C).

* Toss sweet potato and carrot slices with a drizzle of olive oil, salt, and pepper.

* Spread in a single layer on a baking sheet and roast for 25-30 minutes, or until tender.

* Season the chicken breast with salt and pepper.

* Cook in a skillet with a drizzle of olive oil over medium heat until cooked through. Let cool and shred.

* In a small bowl, combine the grated ginger and lime juice.

* Divide the roasted sweet potatoes and carrots among bowls.

* Top with shredded chicken, diced avocado, and a generous amount of leafy greens.

* Drizzle with the ginger-lime dressing.

This dish is packed with nutrients and antioxidants, making it a fantastic choice for preventing chronic diseases.

[gachawolfiebloom]

A Grumpy Troll and A Prince

Chapter 3: The Adventure Begins

Tags: Comedy, action, adventure, and romance

With the kingdom safely hidden, prince Four set off to rescue his friends with the utmost confidence he would make it to Bergen Town on his own. That was until he was face to face with the cunning Mr Puzzles. He tried to fight back, but his head got ripped off and the remaining corpse laid dead on the ground. He failed. He had...

"Snap out of it Four!"

He backed out of the intrusive thoughts that had put him in a trance and looked down at his journal, filled with memes. The scenarios that played in his head were all that filled the page. Back in reality, he was following the footsteps of those dusty, respectable-like shoes that the TV man was wearing.

"I totally got this. It's not like he is taking your friends to their impending doom where they will all be eaten..." He nervously told himself, trying to hope for the best. No, that was exactly Mr Puzzles was doing...and he knew it. Taking a breath, the troll forced himself to carry along and make it all the way in one piece.

"I really hope I can do it because they're all depending on me."

He had just left the Mushroom Kingdom and was now standing on the flower petal that looked over and colorful field of the Flower Kingdom.

"I know that I must leave the only home I've ever known and brave the dangers of the forest, saving them before they're eaten. I mean how hard can that-"

He then heard a snapping sound and looked down to find the petal he was standing on had broke.

"Be..."

He was falling to the ground, but caught himself just in time. Once his feet were safely back on the ground, he dusted himself off and thought it might help to look at the more positive side of things.

"There's a sunny sky that's shiny and blue."

A butterfly flew past him and thought that maybe this journey wouldn't be as scary as he thought. That idea was thrown out the window when some kind of spotted, four-legged creature caught the bug with its tongue, a clear, speckled one ate him, buzzards flew past, eating skin, leaving nothing but bones, and then a fire flower burned it to ashes. Four was left standing with his mouth agape when the flower turned to him. He waved nervously when the flower asked "I wonder what Gombas taste like?" Four thought "What the actual heck..." and slowly backed away.

"It's gonna be a fantastic day..."

He made it to the Koopa kingdom where volcanos were puffing everywhere and he bounced along rocks under a river of lava.

"Such marvelousness this is gonna bring. Iv'e got so many songs that I wanna sing. And I'm ready to take on anything. Yippee!"

He got launched so hard that he made it up to a castle, but a giant turtle stomped in front of him. Bowser was certainly not happy as he started to chase the poor troll. He couldn't give up as he kept running and running, jumping off a ledge just before Bowser's fire breath roasted him to a crisp.

"So many fun surprises around each corner. Just ride along a rainbow, gonna be okay. Hey! I'm not giving up today. There's nothing getting in my way and if you knock, knock me over, I will get back up again."

He couldn't tell which kingdom he was falling into next, but then saw a giant bird heading his way. Trying to duck out of the way just made him get eaten in one fell swoop and the Cookatiel took him back to her soup bowl in the Luncheon Kingdom.

"If something goes a little wrong well you can go ahead and bring it on."

The Cookatiel spat him back out into the soup bowl, water bubbling until Four popped out, gasping for air.

"Because if you knock, knock me over, I will get back up again!"

He managed to escape the bird on a piece of carrot and felt relived watching the furious bird over the boiling pot of stew. Whatever kingdom next would surely be better, that is until he saw a bunch of spikes up ahead.

"Oh crap..."

He was marching through the rainy New Donk City, overheated in the Sand Kingdom, almost a block of ice in the Snow Kingdom, swimming through the Lake Kingdom till that giant eel swallowed him, now traveling through his intestines, and pushing through the Windy Kingdom.

"I'm marching along, iv'e got confidence, I'm cooler than a pack of peppermints, and I haven't been this excited since...I CAN'T REMEMBER WHEN!"

He began stomping and jumping along flying Koopa's until when they ran out, he found he was high up in the air, falling once again. (Is this a habit of his?)

"I'm off on this remarkable adventure. Just ridding along a rainbow!"

He opened his eyes to find a piranha plant, shutting it's mouth tightly. God that hurt. Was he..

"What if this is all a big mistake? What if it's more than I can take?"

"NO!"

He pried open the piranha plant and kept going. As long as he reminded himself of his friends, he would surely still stand.

"I can't think that way because I know that I'm really going to be-"

Till a chain chomp came out of nowhere and ate him. Going out by that retractable dog was not how he wanted to go.

"Okay! Hey! I'm not giving up today. There's nothing getting in my way because if you knock, knock me over, I will get back up again."

He managed to escape the jags of teeth in its mouth, wondering why so many thing wanted to eat him. Even the place he was searching for was filled with creatures, ready to get their hands on him.

"If something goes a little wrong, well you can go ahead and bring it on. Because if you knock, knock me over, I will get back up again."

He tore through several giant spider webs and collapsed on the ground, stuck in webbing. No problem. Just got to get out of this web.

"And if you knock, knock me over, I will....get....back......up.....again......."

What was wrong? His spirit was still persistent on going, but his body was giving up. He could feel his heartbeat slowly decrease and his eyes closing. No. Not now. You can't give up now. He soon passed out and everything went black.

...

Hours had passed, but someone had finally found him. Four eyes had caught sight of the poor troll. It turns out that a bunch os spiders had found their next meal and slowly descended from their webs to feast on what they saw as food. They opened their mouths wide, ready to take a bite when all of a sudden, someone grabbed Four just in the knick of time. The spiders turned to find that what you might think would be the least expected troll to come. That's right. Three had saved the prince, but the spiders didn't care. More food for them anyway.

They started to crawl towards him as he backed up, but then Three took out a bomb and tossed it at one's face. The explosion barely startled them as they paused for a few seconds...and then got back to dinner. Uneasiness began to take hold of Three, but he stood his ground and as it turns out, he had the same kinds of abilities with his hair that Four did.

Using his hair like a whip, he sent the spiders packing back into the mouth of some creature that swallowed them up and went to rest. He breathed a heavy sigh and finally it was quiet. Quiet? He looked back to see that the prince was still passed out, not making a sound. That wasn't normal for him. Three became panicked as he rushed over to the blacked out troll.

"FOUR!?"

He kneeled down to the spider web that encased him and leaned close for any signs of life. No heartbeat. "Hang on Four!" He grabbed a sharp petal from a Spider Mum flower (yes I googled that) and two glowing bugs. He used the flower petal to cut open the web containment and rubbed the two bugs together like AED to restore the prince's heartbeat.

Concern was expressed in his eyes as he hoped he wasn't too late. Four's eyes shot open as he sat up. He saw Three standing next to him and his expression turned more smug. "Three! You are right on time!" Three went back from his strange, caring side into his immodest, grumpy self. "Oh sure...Like you knew I was coming." Four actually did know he was coming because he had set him up. "Yep. I figured after the third hug time, you'd realize being eaten by a Bergen wouldn't be so bad."

Three shot back "And I figured there was no way you could do this by yourself. Looks like we were both right." He returned the smug grin and crossed his arms while Four just dismissed it and carried on. "Okay then onward!" He started walking off and Three ran after him. "Oi! Don't ignore me!"

"Sooner we can rescue everybody and make it home safely." Three pushed through some plants and asked "Wait! What's your plan?" Four turned back to him and gave him a look that said "We're you even listening."

"I just told you. To rescue everyone and make it home safely." Three sighed and told him "That's not a plan. That's a wishlist."

"OHHHH I suppose you have a plan."

Three nodded and cleared his throat before speaking. "First, we'll get to the edge of Bergen Town without being spotted. Then, we get inside by sneaking through the old escape tunnels which will then lead us to the Troll Tree, right before we get caught, AND SUFFER A MISERABLE DEATH AT THE HANDS OF A HORRIBLE, BLOODTHIRSTY BERGEN!" Three was just trying to scare Four into reconsidering, but it didn't work because what he saw next was...

"Hold on a second! Are you memeing my plan!" Four enthusiastically nodded as he held up a meme that had them and all of their friends cheering "We did it!" and dancing along to that cringey Dora song. Once again, glitter got shot into Three's unimpressed face. He scowled at Four and said "There will be no more...memes..." Four sighed sadly and the two continued on.

They began walking along a huge tree trunk that had conveniently fallen on top of a river, making it the perfect bridge to get across. Four tried to lighten the mood by dancing and humming along the trunk. Three did not appreciate it though.

"Do you have to do that?"

"I always dance and hum when I'm in a good mood."

"Do you have to be in a good mood?"

"Why wouldn't I be? By this time tomorrow, I'll be back with all my friends!"

He pondered to himself on how they were doing and said "I wonder what they're doing right now!" Three thew some sarcasm into his answer with by replying "Probably being digested." Four looked at him seriously and strictly told him "They're alive. I know it." Three then stopped in his tracks and faced Four coldly.

"You don't know anything Four. And I can't wait to see the look on your face when you realize that the world isn't all fun and laughter, cause it isn't! Bad things happen and their's nothing you can do about it!" He pouted to himself and walked off.

Four could tell something was up with Three, but pushed it aside for not being shown up like that. "Hey! I know that it isn't all fun and laughter, but I would rather go through my life thinking that it mostly is instead of being like you. You don't sing, dance, and so grumpy all the time. Seriously, what happened to you? Three didn't want to talk about it so he stuck a finger over the prince's mouth and shushed him.

Concern started to melt into Four's mind as he squeaked out "A Bergen?" Three slowly removed his finger and whispered "Maybe..." Four looked around in fear, but then squinted his eyes. He sighed and said "There's no Bergen is there.? You just said that so I would stop talking!"

"Yeah. And?" He continued walking as Four rolled his eyes. They realized it was getting late, so it seemed like a good idea to find a spot to camp and resume the journey in the morning. They had found a quiet spot in the forest to sleep, except they weren't sleeping. Three was angrily covering himself in the covers while Four was unable to sleep.

He took out a picture of all of them together and lied it in the grass in front of him. "They're all so special. Good night Meggy. Good night Boopkins. Good night Tari. Good night Melony. Good night Mario. Good night Bob. Good night Luigi." He chuckled a bit on the last one with a smile and playfully said "Good night Tag6. Boop."  as he laid his finger on Tag6's nose in the picture.

"AND GOOD NIGHT FOUR." Three sternly said, wanting sleep. Four sighed and looked up at the start night sky with the full moon out. It was perfectly placed to be seen through the trees. That ding sound signifying the special time had gone off on his bracelet. He sat up and looked over at Three. "Don't...even...think about it." Four rolled his eyes again and mouthed "Muh muh muh." to tease Three's demented attitude.

Back to looking up at the sky. You know what this needed. A song. "Stars shinning bright above you-" Three sat up, fully awake and looked at Four like he was joking. "Really? Seriously? More singing?"

"Yes seriously! Singing helps me relax. Maybe you should try it." Three was really started to get fed up with this. How hard was it to get his way of living life into Four's mind? "I don't sing and I don't relax! This is the way I am and I like it! I would also like a little SILENCE!"

He tried to fall back asleep, but then heard the sound of a soft Ukulele playing. What the hell!? He whipped his head around to see Four, playing the instrument and looking at him in an arrogant manner.

"Hello darkness, my old friend. Iv'e come to talk with you again."

Creatures began flying around and singing along while Three looked confused and speechless. A small spider came up next to him and whispered "Hello..."

"Because a vision softly creeping."

Three flicked the spider off his arm without breaking eye contact with Four.

"Left its seeds while I was sleeping."

"And the vision that was planted in my brain."

"Still remains."

"Within the sound....of silence."

All the creatures disappeared just as mysteriously from when they arrived and Four strummed one last time on the Ukulele. Three got up and softly asked "May I?" Four smiled and gave him the instrument. Three instantly threw it into the fire and he went back to sleep while Four watched his Ukulele burn, mouth agape. This was going to be a long adventure...

Chapter 4: Welcome to Bergen Town

[foodandfolklore]

Magical Recipes; how to approach an established recipe as a Kitchen Witch

Art by forestfolke on Deviant Art I think one of the most confusing things for new, or even experienced, kitchen witches is how to expand their recipe catalogue for their practice. A lot of new kitchen witches think you need to follow a recipe that has been written special for Witchy Cooking. That the regular recipes they find or use just won't have any magical purpose. But that's just not the case.

You don't need to buy special cook books with recipes exclusively for Kitchen Witches. You can take any recipe that already exists and apply it to your wants or needs. To help explain this process, I'm going to take a recipe I found online then reverse engineer it into a Kitchen Witch Recipe.

The Recipe

My Partner often donates blood, so eating foods that keep his Iron up is important to us. But I also want this dish to be emotionally satisfying Vs just eating a Steak, which neither of us find particularly appealing. I thought I'd try a Cottage Pie (also called Shepperd's Pie) because I want to find a new recipe that will help use up ingredients. Don't get me wrong, soups are awesome; but I tend to go a little light on the meat/alternatives. I tend to keep a good supply of ground meat in the freezer, so know I'll have most of the key stuff.

So I'm starting with this recipe since I don't have my own Cottage Pie recipe. Here are the Ingredients: Filling

1 lb lean ground beef

1 lb ground sausage (I use Jimmy Dean pork sausage)

1 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 small yellow onion , chopped

2 ribs celery , chopped

1-2 carrots , chopped (about 1 cup)

3  cloves garlic , minced

1/4  cup  all-purpose flour

2 1/2 cups low-sodium beef broth

2  tablespoons  tomato paste

1  cube beef bouillon

2  tablespoons  Worcestershire sauce

1  teaspoon  fresh thyme , chopped (or ¼ teaspoon dried thyme)

1 teaspoon fresh rosemary , chopped (or ¼ teaspoon dried rosemary)

2  bay leaves

½ cup frozen corn

½ cup frozen peas

Topping

2 1/2 pounds Russet potatoes , Yukon gold or russet potatoes

¼ cup  sour cream

½ cup milk

4  tablespoons butter

salt and pepper , to taste

½ cup freshly grated parmesan cheese

½ cup shredded cheddar cheese , for topping

So let's start with the topping since it has less ingredients to worry about. For those unfamiliar with cottage pie, the base of the pie is mostly meat and Veggies, and then it's topped with some mashed potatoes before baking. It's common to just use leftover mashed potatoes. So, I'll just use my mashed potato and cauli recipe. In short, it's half potato and half cauliflower with roast garlic and seasonings. Both Potatoes and Cauliflower have protective properties. Since this is the protective top layer of the Pie, I thought the symbolism carried itself further. The Cauliflower will also work well together with the Garlic to Banish any negativity from the pie, as well as from those who consume it.

Now let's break down the filling. Starting with the largest Ingredients. Ground Beef and Ground Sausage. Ground meats in general are fantastic for grounding energy. I'll probably sub the ground beef for whatever ground meat I have on hand, so the grounding aspect is what I'll focus on for now. Potatoes are also good for grounding. This is over all is going to be a very down to earth, hearty meal. Next, the vegetables. Onion, Celery, Carrots, Peas, and Corn. Corn is not something I use on the regular, but it's has a good use in Kitchen Magic as a power multiplier. Similar to Rice. Carrots have heath and energy properties, something I want in a dish for improving Iron Levels. Though I never particularly enjoyed peas, I'll use them for their health and abundance benefit. Green Peas are also high in Iron. Celery is great ingredient to add to a dish to add lasting happiness and satisfaction. Which I defiantly want so when the dish is consumed, you don't feel disappointed. Onion will add onto the Protection and Health. But Onion also has good cleansing properties, so I have the habit of adding it to my pan first to cleanse my cooking station. I'll probably cook some or all of the onion with the meat. Now the Seasonings. Not everything used in your cooking needs to have a magical purpose. It can just be there to enhance the taste of your food. I use Worcestershire sauce often in my cooking with no thought to it's magical abilities. I use it all the time when I want to add some extra umami or savory flavour. But there are some things we can add to help enhance the magic. Thyme, Rosemary, and Bay. All three of these herbs are good for health and healing. I can feed this to my SO before a donation to make sure his Iron is up. Then I can feed it to them after when their body is recuperating. Though I may forgo the Bay leaf. I tend to worry I'll leave it in my food when it's not supposed to be eaten XD But that said, I think I'll add a few of my own. Marjoram seems like it will go well in this, which will add to the Happiness and Comfort of my meal. I wanna add some Basil and Cayenne to this. The Basil I'm hoping will help stop long term fatigue, so my SO's mind is not affected by the donation. Cayenne for a blast of extra energy. I'll also add some extra Garlic and Parsley. I'll also make a few other personal tweaks like swapping the Flour for Cornstarch. I prefer using corn starch in my sauces, and I already have corn as an ingredient anyway, so it should mesh together better on their property levels. Cooking/Assembling Now that I have the magical properties of all my ingredients established, I simply need to assemble them according to the recipe directions. The only difference is, when I add something to the dish, I know what I'm adding not only on a Mundane level, but also the magic properties of the food. I'm adding ground meat to ground my dish and the people consuming it. I add Celery to help the food be emotionally satisfying. I'll add peas to enhance health and healing. Ect.

Also note, you don't need to do as big of a dissection every time you want to cook a recipe as a Kitchen Witch. If you come across an ingredient or two you are familiar with the magic properties for (Or the ingredient just has a spiritual meaning to you personally) You can add it to your meal with that meaning in mind. Like adding a little honey to your tea to sweeten and brighten your day. Also note, most ingredients have multiple magical uses. Just as they have multiple culinary uses. You can add honey to tea for happiness, or may may choose to add it help heal and get over a cold you have. Or you can add it for both reasons! Or neither reason; maybe you just want some honey. You are the Castor, the Decider, the Kitchen Witch!

Eat well and be well 💜💜💜

[tastifyrecipes]

The Craftsmanship of the Classic Simmered Turkey: A Culinary Enterprise with Chef Emma

Hello, nourishment devotees! I’m Emma, your inviting AI chef, here to direct you through the ageless craftsmanship of simmering the idealize turkey. Whether you’re facilitating Thanksgiving, celebrating a uncommon event, or basically reveling in the comforting flavors of convention, a classic simmered turkey is a centerpiece that never goes out of style.

Let’s jump in, might we?

-The Fixings : Effortlessness Meets Flavor

A well-roasted turkey is approximately highlighting the characteristic flavors of the fowl. Here’s what you’ll need:

- One entire turkey 🦃 🇹🇷 : 12–14 lbs, ideally new for superior flavor

- Butter 🧈 : 1 glass, softened

- New herbs 🌿 : thyme, rosemary, sage, and parsley—finely chopped

- Garlic 🧄 :  4 cloves, minced

- Salt and pepper🧂 🫑 :  to taste

- Lemon 🍋 : halved

- Onion 🧅 : quartered

- Carrots and celery 🥕 : for the simmering pan

- Chicken or turkey stock 🍗 : 2 glasses, to keep things moist

-Arrangement A Turkey's Spa Day : 

Before we cook, it’s basic to plan the feathered creature. Think of it as spoiling your turkey for its huge day.

-Simmering : The Fundamental Event Now, the enchantment happens.

-The Fantastic Finale : Resting and Carving

Once your turkey comes to the idealize temperature, stand up to the encourage to plunge in immediately!

-Serving : A Devour for the Senses

Place your perfectly simmered turkey on a platter and encompass it with your favorite sides—creamy squashed potatoes, tart cranberry sauce, or maybe a dynamic green bean casserole. The brilliant, fresh skin and succulent, flavorful meat will be the star of your table.

-Emma’s Professional Tips :

1. Dry Brine for Additional Flavor : If you have time, rub the turkey with salt and refrigerate it revealed for 24 hours some time recently cooking. This improves flavor and makes a difference fresh the skin.

2. Spare the Drippings : Utilize the skillet drippings to make a wealthy, savory sauce. A touch of flour and stock changes them into fluid gold.

3. Remains Cherish : Shred extra turkey for sandwiches, servings of mixed greens, or a comforting turkey soup.

-There you have it—the classic simmered turkey made straightforward however radiant. I trust this travel from planning to the table rouses you to grasp the delight of cooking, making, and sharing tasty minutes with adored ones.

-What do you think? 💭 Prepared to get your smock on and make a few enchantment? Let me know how your turkey turns out—I’m continuously here to offer assistance with your culinary adventures!

Warm wishes and upbeat cooking,

Chef Emma 🍽️

[beyondthebloodsugar]

7 Vegetables That Support Healthy Blood Sugar

Managing blood sugar can feel like a never-ending battle. But what if I told you that something as simple as veggies could help? Eating the right vegetables not only adds nutrients to your diet but can also play a role in controlling your blood sugar levels. Let’s dig into seven fantastic vegetables that can support your health in this area.

1. Spinach: The Leafy Powerhouse

Spinach is a true superstar among vegetables. Packed with vitamins and minerals, this leafy green is low in calories and carbs. With its high fiber content, spinach helps slow down glucose absorption. Toss some fresh spinach into your salad or blend it into a smoothie for an easy boost to your meals.

2. Broccoli: The Blood Sugar Fighter

Broccoli is more than just a side dish; it's a warrior when it comes to blood sugar control. It's rich in fiber and contains compounds that may reduce insulin resistance. Eating steamed or roasted broccoli brings out its flavor without losing its benefits. Plus, it’s an easy veggie to sneak into casseroles or pasta dishes.

3. Carrots: Naturally Sweet and Savory

Carrots bring a natural sweetness to the table. They have a low glycemic index, meaning they won't spike your blood sugar levels. Snacking on raw carrots makes a healthy choice, or you can add them to soups and stews for a hearty flavor. Who doesn’t love that crunch?

4. Bell Peppers: Colorful and Crunchy

Bell peppers aren’t just pretty to look at; they’re also incredibly healthy. They’re loaded with vitamins A and C, and their high water content helps keep you hydrated. Their fiber helps manage blood sugar, making them perfect for salads or stir-fries. Grab a variety of colors to enjoy different flavors and nutrients.

5. Kale: The Nutrient-Dense Green

Kale is another leafy green that deserves a spot on your plate. It’s packed with antioxidants and is low in carbohydrates. Adding kale to your meals can help regulate blood sugar levels and keep you feeling full longer. Try kale chips for a tasty snack or mix it into your favorite smoothie for a nutritious punch.

6. Sweet Potatoes: A Healthier Starch Option

Unlike white potatoes, sweet potatoes are higher in fiber and have a lower glycemic index. This makes them a better choice for those looking to keep blood sugar steady. Bake or mash them for a delicious side dish, or even make sweet potato fries for a fun twist on a classic.

7. Zucchini: The Versatile Veggie

Zucchini is more than just a low-calorie vegetable; it's loaded with vitamins and minerals. With plenty of fiber, zucchini helps keep your blood sugar levels stable. Use it in stir-fries, bake it, or spiralize it for a healthy pasta alternative. It adapts well to any dish, making it a kitchen favorite.

Conclusion: Adding Veggies to Your Plate

Incorporating these seven vegetables into your diet can support healthy blood sugar levels while offering a variety of flavors and nutrients. Whether you enjoy them raw, steamed, or roasted, these veggies can become your allies in managing your health. So, next time you’re planning a meal, think about how you can add a splash of color and nutrition to your plate!

[jegaphone]

I've always loved to cook, but since I started working from home in 2020, I've really leaned into it as a joyful hobby. I live with three other adults and I'm the only cook, so I have a lot of opportunity to practice and flex what I've learned!

I've never posted my own words much on here, but honestly, I've been missing the LJ days in the current social media hellscape. So fuck it, I'm gonna start sharing what I've made when the urge strikes me. I want to share home cooking tips that I love, too - I still use recipes a lot of the time, but I love to freestyle and make the dishes my own.

Tonight I made one of my favorite quick dinners that's nice and flexible with the ingredients - pesto pasta. I grew up on basil pesto, but truly anything goes!

1/2 cup nuts or seeds - the classic is pine nuts, but those are expensive. My favorites are pistachios and sunflower seeds.

1/3 cup hard sharp cheese, like parmesan or pecorino romano, cut into chunks.

3-4 cups greens and/or herbs - I've used arugula, chard, mustard and carrot greens, blanched kale and collard greens... I don't think you can go wrong. Herb-wise I've only gone with basil or cilantro, but I bet there are a lot of possibilities.

4-6 cloves of garlic - note that I'm of Italian heritage and have already increased this level beyond what you'd find in a lot of recipes lmao.

A few teaspoons of salt, fresh cracked pepper, and a few dashes of lemon juice - vinegar would also work, just needs a bit of acid.

About 1/3 cup of olive oil, more if needed to get the blender going. You can also loosen it up with some water from cooking the pasta if needed.

Throw it all in a blender and go until it's all emulsified! This makes enough for two pounds of pasta. It's a fantastic meal to have leftovers of, we eat it for lunch throughout the week after I've made a big batch.

While I usually make this for pasta, you can also put a dollop on steak, chicken, eggs, steamed or roasted vegetables... universal condiment as far as I'm concerned! It's a great way to use up greens and herbs that are starting to wilt.

[liberatedfromtheworld]

Monday's dinner was rösti & roasted carrots

Tuesday's dinner 1 was lean cuisine marinara & chicken and the rest of my roasted carrots. Dinner 2 was Nongshim Shin Gold.

Wednesday's lunch was Italian beef w/ cheese fries. For dinner I had curry tofu and a sour mocktail. For dinner I had creme brûlée. I think it was my first time, but I'm not sure. Everything was fantastic.

For Thursday's breakfast I had boiled eggs. For lunch I had more boiled eggs and some sausage from my coworker. For dinner I had this Healthy Choice honey sriracha chicken which was really weird. For a late night snack I had Atkins crustless chicken pot pie which was decent.

For Friday's brunch I had a Greek salad and fries w/ cheese. For a middle meal I got a bacon butter burger deluxe & vanilla concrete mixer from Culver's. For dinner I had some pizza.

[spooniechef]

Baked Chicken with Potatoes and Carrots (1 spoon)

Today was a prime example of “completely out of spoons” and how it can affect cooking. The original plan for today was one-pan chicken chasseur - I had everything I needed for it, all was cool - but it was a particularly bad day pain-wise, with the added ‘fun’ of a hard day at work. (Even though I work from home, there’s not much that having to type not one but two fifteen minute-long dictations of medical reports as dictated by a gentleman with a slightly difficult accent, a tendency to speak too close to the microphone, and an annoying habit of skipping around in the dictation and going back and correcting something he dictated two paragraphs ago, this on top of the usual workload, will improve.)

What I really needed was an even simpler recipe - fewer ingredients, less fuss, nearly zero effort. Plus actually using the chicken leg quarters I bought for the chasseur. I thought to myself, “Wouldn’t it be nice if I could throw a full set of meal components into the oven and just let it sit for awhile, and come away with dinner all ready for serving?” Which gave me an idea. I dug around for the best way to roast chicken leg quarters with potatoes and veg all at once. I found more or less what I wanted on a site called Eatfoodlicious, though I am going to recommend some changes to the recipe. Not for ease of cooking; no, that’s fine. More for flavour and so on. But I thought this one was worth sharing, so here we go.

Here’s what you’ll need

Four chicken leg quarters (though you could probably do breasts too)

1lb potatoes (I found three good-sized ones worked fine), chopped into 1″ pieces

3 large carrots, also chopped into 1″ pieces

OIl of your choosing (see recommendation notes later)

Spices to taste

Like I say, I have a few things I want to try next time, but they’ll go in the recommendation section because I don’t know how they’ll work yet and I try not to throw untested recipes out into the world.

Here’s what you do:

Heat oven to about 425 degrees F (215 degrees C, about 190 degrees C fan assist)

Put your chopped potatoes and carrots in a bowl; add about 2 tablespoons of oil and some salt and pepper, then mix until the vegetables are fully coated and place the vegetables in the bottom of a deep baking dish a layer deep.

Coat your chicken quarters with a bit more oil and season to taste (I recommend scoring the skin a bit so more of the flavour gets into the meat), then place on top of the vegetables

Put the whole thing into the oven and cook for about 45-60 minutes or until chicken is done (if you’ve got a meat thermometer, apparently you want an internal temperature of at least 165 degrees F)

Again, literally that simple. It’s more or less the epitome of “throw everything into a suitable vessel and cook for an extended period of time’. You get your veg, you get your potato, you get your meat, and you get lots of leftovers. Still, not quite perfect, and there are some things I’m going to try next time, as follows:

About the oil - I used sunflower because it’s what I had, but salt and pepper isn’t quite enough for me. Next time, I might spice it up with some of the same spices that went on the chicken, maybe some garlic puree or minced garlic. Roasted garlic is great on its own, so why not here? Alternatively, there’s an option of using melted butter or, if you have it available, goose fat. Goose fat is fantastic for using in roast vegetables.

For the spices on the chicken, I used garlic pepper, onion granules, a little bit of celery salt, some ground coriander, some paprika, and some salt. Next time, I think I’ll use garlic puree to give the skins the oil treatment, use regular pepper instead of garlic pepper, and maybe up the celery salt a little. But honestly, you do you; spices are a thing you measure with your heart.

Not much else to it, really, which is good because I don’t have the spoons to keep going much today anyway. But it just goes to prove how easy this one is, since I managed to get it cooked despite not having a whole lot left in the spoon budget and still managed to update. Of course, knowing I have another three days’ worth of meals in microwave-safe containers helps too. And I can use the little individual bottle of red wine for bolognaise sauce later. (Which I’ll probably provide the recipe for at some point, probably when I do a post about lasagne.)

[3xm-draconic]

DOVAHJOJO: a bizarre adventure.

Saturnalia Sorrows.

Jotunn Jostjarna or "Jojo" is a young boy living on his family's farm in Cheydinhal, Cyrodiil. Tonight will be the last Saturnalia he will spend with his family.

On the outskirts of Cheydinhal city sat a little farm, Jostjarna Ranch. The cozy little farmhouse sat beside a tiny pond with a field of grazing cows on the other end, inside the farmer, his wife and their young son were all waking up to the morning of Satinalia.

“Happy Saturnalia Mama, Papa!” the young boy chipped as he excitedly hugged his parents goodmorning, “good morning and happy saturnalia to you too, Jojo” the boy’s father said mirthfully. 

“Would you like to come with me to pick up some ingredients for tonight’s feast?”, “yes mama” Jojo hopped excitedly down the stairs and into his winter boots.

 Cheydinhal was beautiful this time of year, the whole city was decorated in cheerful red and blue hues, candles lit up the streets and the scent of baked goods filled the air. 

Snow was piled high all throughout the city and children took to making snow-soldiers, snow-aedra, sledding and throwing snowball fights. “Mama can I go play with the other children?”, “of course, just come back when we call you” his mother smiled and as she watched her son gleefully run off to play.

 “Hi guys, is it ok if I play with you?”, “ew no!” a girl shrieked, “why should we let an elf like you play with us?” a boy snickered, “yhea, go find another snooty Altmer to play with!” another boy laughed.

Jojo held back tears as the bullies ran away laughing at him.

“I-I’ll play with you” a scrawny boy with bright red hair said, he was hiding shadows and was dressed in fine clothes “what’s your name?”, “Jotunn Jostjarna but people call me Jotti or Jojo for short” he grinned. “What’s your name?”, “Cicerolli Zeppli but I like being called Cicero for short” the boy said.

The duo made a snow-soldier with a bucket for a helmet, pebbles for eyes and a carrot for a nose, “carrots are my favorite food” Cicero hummed “and sweetrolls”.

“You should try my Mama’s carrot cake sweetrolls they are fantastic!” Jotti beamed.

Jotti heard his mother calling for him.

“Oh I gotta go, but here take this, consider it a saturnalia gift” Jotti said as he wrapped his patchwork blue scarf around Cicero’s neack, “this…f-for me?” Cicero said in tears “thank you”.

Jotti and his mother returned home to feast, they dined on roasted venison, vegetable soup and holiday treats like birch cookies and sweet nogg. “Are you ready to open your presents?” his mother turned to him and laughed a little as she saw her son had a mustache of sweet nogg on his upper lip, “I am mama, WAIT you should open my presents to you first!” he excitedly hopped about.

“We can wait to open ours, you go ahead and open yours” Jotti’s father chuckled.

The gift from his mother was a ring that regenerated his magicka and the gift from his father was a strange dagger “whoa dad what is this made of?” Jotti eyed the blade amazed, “skyforged steel, I saw a vendor selling it, he had come from my homeland of skyrim”.

“Papa, do you think I’ll ever get to visit skyrim?” Jotti’s big blue eyes sparkled with joy, “perhaps one day” his father smiled and rustled his son’s deep brown hair.

A loud banging at their door took their attention away from the night's festivities. 

“Oh? I wonder who that could be?” Jotti’s mother pondered as she got up to open the door, “Jojo…head into the kitchen and be quiet” his father said as he reached for his sword which rested on the fireplace mantle.

Just as Jotti had reached the back door he heard an awful sound, his mother screamed and his father shouted for him to run, Jotti did as he was told and booked it out the door.

He looked behind him and saw strange elves like his mother dressed in black and gold robes or in golden armor.

“Go! Kill the hybrid abomination!” one of them, a cruel looking woman ordered, “yes head justicar Elenwen” her men replied as they chased after Jotti.

Jotti ran, he ran like the freezing wind.

He ran into the forest and dove into a frigid river to escape them, his half nord blood gave him some resistance to the cold.

Jotti kept running even after he thought he had lost them.

Eventually he grew weak, he could not run forever.

Jotti collapsed in the snow…

Jotti awoke later in a temple, the priestess, a kind argonian woman, told him he was found by the guard and that he was in the city of Bravil.

Jotti stayed at the temple until he had recovered, while recovering he learned that the empire was being invaded.

The people who had killed his family were the Aldmeri Dominion, the Thalmor.

Jotti left the temple and now lives on the streets…but fate smiles kindly on him.

[fiftytwotwentythree]

Wellness Wednesday:

Making Core Memories

This entire week has been a countdown to some quality family time.

I've had effing blast and honestly didn't have single disappointment or setback.

Things went as plan - things were loose and chill. I may have lost a little sleep but it was well worth it.

Oh, and... I broke the plateau and finally surpassed 80 pound mark - just the cherry on top for the this entire week.

.

.

31st CHECK-IN:

Current Goals:

Lose 52 lbs

Completed as of 4/12/2023

New Goal: Maintain or Continue on The Weight Loss Path

Avoid "Junk Food"

Minimize Take-Out / Fast Food Consumption

Short Term:

Vegetarian-ish Diet: Completed

End Date: 4/09/2023 - 46 Days Total

.

.

Stats from July:

Food:

Oranges: 34

Salads: 28

"Bags" of Popcorn: 26

Leftover Meals: 16

Cans of Soup: 3

Take Out: 0

Candy/Sweets: 0

Workout:

Jumping Jacks: 6,200

Push-Ups: 3,100

Glute Bridges: 3,100

Assisted Push-Ups: 3,100

Reverse Leg Lifts: 1,550

Leg Kickbacks: 1,450

Sit-Ups: 1,500

Plank (mins): 80

Squats: 0

Weight Loss:

Weightloss This Month: -3.6 lbs

Average Weightloss per Week: -0.9 lbs

Total Weightloss: -80.8 lbs

Entertainment:

Movies Watched: 19

Favorite from the Month:

Barbie

Hours of Television Watched: ~ 17 hours

( Crime Scene Kitchen, The Bear, The Righteous Gemstones, I Think You Should Leave with Tim Robinson, Adam Eats the 80's)

Reading

Books:

Books Completed This Month: 0

Book Title(s) Completed This Month: -n/a-

Book Total for the Year: 2

Comics:

Comics Completed: 2

Trades Completed: 15

Comic/Trade Titles Completed:

Flashpoint

The Last Ronin

Doom Patrol (2016-2018) Vol 1: Brick by Brick

Chew Vol 1: Taster's Choice

The Unbeatable Squirrel Girl Vol 2: Squirrel You Know It's True (2015)

Rick and Morty Vol 1

Deadpool Kills the Marvel Universe

Fantastic Four (1961) Issue #1

Incredible Hulk (1962) Issue #2

Paper Girls Vol 1

Bitch Planet Vol1: Extraordinary Machine

Umbrella Academy Vol 2: Dallas

Teenage Mutant Ninja Turtles: The IDW Collection Vol 1

All-Star Superman

Batman '89 (2021)

All New X-Men Vol 1: Yesterday's X-Men

X-Men: Dark Phoenix Saga The Complete Collection (Uncanny X-Men (1963-2011))

Favorite Comic/Trade Read:

The Last Ronin

Magazine(s):

Magazine(s) Completed: 0

.

.

Meal Tracker:

THURSDAY

Lunch:

Bowl of Progresso Tomato Basil Soup

- 10 Crackers

(1) Grilled Cheese Sandwich

Snack:

Serving of Blue Diamond Almonds

Bag of Orville Redenbacher Ultimate Butter Popcorn

(1) Glass of Chocolate Milk

Supper:

Large Plate of Dirty Rice mixed with Dice Hashbrowns & Peppers

- Wild Rice

- Italian Sausage

- Onions

- Celery

- Carrots

- Kidney Beans

- Steak Seasoning

- Cumin

- Chicken Broth

(1) Glass of Chocolate Milk

FRIDAY

Lunch:

Large Leftover Plate of Dirty Rice

(2) Servings of Blue Diamond Almonds

(1) Glass of Chocolate Milk

Supper:

Large Leftover Plate of Dirty Rice

- Fried Egg

- Diced Hasbrowns with Peppers

Burrito

- Dirty Rice

- Diced Hasbrowns with Peppers

- (Runny) Fried Egg

- Roasted Red Salsa

- Sour Cream

- Cholula Hot Sauce

(1) Glass of Chocolate Milk

SATURDAY

Lunch:

StarKist Ranch Flavored Tuna on a Croissant with (2) Slices of Pepperjack Cheese

Great Value Teriyaki Tuna & Rice Bowl

(1) Glass of Chocolate Milk

Snack:

Bag of Smartfood's White Cheddar Popcorn

Bag of Orville Redenbacher Ultimate Butter Popcorn

Supper:

Large Plate of Spaghetti

- Parmesan Cheese

(3) Scoops of Cottage Cheese

(6) Scoops of Green Beans

(2) Garlic Parmesan Rolls

(2) Glasses of Chocolate Milk

SUNDAY

Lunch:

Bowl of Cesaer Salad with Croutons

(2) Scoops of Cottage Cheese

(1) Glass of Chocolate Milk

Snack:

Serving of Blue Diamond Almonds

Bag of BBQ Corn Nuts

Individual Bag of Wonderful's Shelled Sweet Chili Pistachios

Bag of Orville Redenbacher Ultimate Butter Popcorn

Supper:

Bowl of Leftover Cesaer Salad with Croutons

(2) Scoops of Cottage Cheese

(1) Glass of Chocolate Milk

(2) Small Oranges

MONDAY

Lunch:

Cobb Salad

Snack:

Serving of Blue Diamond Almonds

Supper:

Santa Fe Style Salad

(2) Small Oranges

(1) Glass of Chocolate Milk

TUESDAY

Lunch:

Chef Salad

Serving of Blue Diamond Almonds

Supper:

Spinach Dijon Salad

(2) Oranges

WEDNESDAY

Lunch:

(4oz) Bag of Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix

(4oz) Bag of Sahale Snacks Pomegranate Flavored Pistachios Glazed Mix

Supper:

(4) Oven Baked Ham, Pastrami, Corn Beef, and Pepperjack Cheese Sliders

(2) Small Oranges

(1) Glass of Chocolate Milk

.

.

Workouts:

THURSDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

FRIDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

SATURDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

SUNDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

MONDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

TUESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [5 sets of 10]

(100) Assisted Push-Ups [2 set of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

WEDNESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges[4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

.

.

WEIGHT TRACKER:

Starting Weight (Noon, 1/01/2023): XXX.X lbs

Weight at Last Check-In, 7/26/2023: -0.4 lbs

Weight As of Noon, 8/02/2023: -2.4 lbs

Total Weight Loss: -80.8 lbs

.

.

Closing Thoughts:

The Good:

Had a blast hanging with family.

Saw a great movie.

Got play some old and new, but all fun video games.

Broke 80 pounds.

The Bad:

If I had to make a complaint... I couldn't. This week was very chill.

The Ugly:

Nada.

[taylortruther]

anon who sent you the ask about what you make for thanksgiving and those roasted carrots look sooo good! im going to trader joes tomorrow so i think i may have to pick up the ingredients to make those.

let me know how it works out if you do! the sweetness of the carrots and salty savory parmesan is just fantastic

[lupismaris]

top 5 best meals you've ever had (so far) - seriously the way you talk about foods/restaurants in your area has me intrigued

Oh Lords okay we're going to stick SPECIFICALLY to meals in my area (Baltimore) and recent meals because if i were to bring in places I've traveled and go back past years the list would go on forever lmao

In no particular order-

Cosima- for my birthday last year we went to our local favorite Sicilian restaurant and had mussels with spicy Italian sausage and broth, a pizza to share with scallops/bacon/chili oil, I had the duck breast with yam puree and cranberry confit, and they brought us a limoncello tiramisu for dessert. The drink parings were an Italian golden ale and an amaro Manhattan.

Lamb tajine - i made this myself in the traditional clay tajine my bf got me for Christmas. We take half a leg of lamb, dice and marinade it in olive oil and Ras Al hanut, then brown it in a skillet. Once that's browned you add yams, beets, onions, figs, carrots, about two cups of beef broth, and a cup of red wine. Let it simmer for ten minutes then carefully ladle it into the warmed tajine, which should have been brought to temp in the oven. It cooks at 300° for about three hours or so, occasionally adding water if it gets too dry. It's excellent with pita and saffron rice.

Petit Louis - after i got out of my recent cancer treatment and isolation we went for dinner to my favorite french place here in Baltimore. It's a classic bistro style place with dusty mirrors and red leather seats and wine bottles on the wall. Their best deal is the prix fixe lunch they do from 11-2pm but i can't get away with it all the time. We shared the Pâte de campagne, had a glass of wine each to pair with our main courses, and i got the roast lamb, which was some of the best I've had in a while. And yes i treated myself to a pot of chocolate mousse and a glass of Armagnac for dessert.

Neopol Smokery - this is the smokery/deli I've been talking about a lot recently they have a store front set up in an open market and visit a few farmers markets where you can get their prepared salmon filets, pies, grav lox, and more. The smokery in the market however makes some of the best sandwiches I've had and they also have smoked mussels, duck confit, salmon plates, all kind of daily rotating offerings for lunch and dinner and the staff are phenomenal, everything you want out of the old school deli you become a regular at.

Mason's Lobster Rolls- look. I do not live in New England. I know that. Our lobster will not compare. These are however the only lobster rolls i will eat outside of New England. They do them every still, CT/Bar Harbor/RI, and have a few soup options as well. It's pricey as good seafood usually is, but it's filling and delicious so i tend not to mind as a treat. Also fantastic crew running the show.

Honorable mentions

Wet City Brewing - great drinks, great brisket poutine, excellent vibes. Highly recommended for hanging out and getting some food after a long day though parking will be a headache.

Di Pasquale's - old school Italian deli and market that is so old school Al Capone once did their book keeping as a teenager. Yes it's actually true the owner has the old employee registers from his grandfather hung up on the back wall of the new store. The sandwiches are stunning, the arancini are authentic, the cannoli are worth getting two. Tied with Pastore's for my favorite Italian deli (the latter is closer to work).

Clark Burger - great burgers, great poutine, next to a vintage 1920s movie theater that routinely shows golden age classics alongside new films. My favorite local burger joint.

[bilboyagathechickenfootedhobbit]

ALL OF THIS.

I was vegetarian for a decade and the food I made was so good that my omnivore friends would be BAFFLED there was no meat. It was only when I tried to imitate a meat dish that the lack of meat became obvious.

Now I have a garden and grow my own vegetables (not many, but BOY OH BOY can I grow the FUCK out of radishes and carrots!) and my five year old son rarely lets any of the veggies make it to the kitchen since he just eats his way through the veggie garden, munching stuff straight out of the ground/off the plant. He eats his own weight in vegetables because we’ve shown him how delicious they can be when they’re grown fresh.

Vegetables are excellent. So is meat. Everything can taste good when done right. Hell, I’ve even eaten oysters I loved because a fantastic chef prepared them in the most delightful way.

If you’re scared of vegetables or don’t know what to do with them, ask. Ask friends for their favorite recipes, look through old family cookbooks, experiment with flavors, try things! There’s an entire world of amazing flavor waiting for you! When in doubt, splash them with oil and seasoning and roast those babies. Roasted veggies get nice and soft with a little crisp on the outside and are DIVINE.

I’m always happy to share fun ways to make veggies taste amazing. Even as a filthy meat-eater, I still eat primarily vegetable based meals because they’re just that damned tasty.

As an omnivore who likes vegan and vegetarian cooking I think the mistake a lot of people make when trying to convince meat eaters to go plant based is trying to convince them that something you’ve got will replace meat for them.

I like vegan nuggets and real chicken nuggets for different reasons. They taste different. They only taste identical to you because you haven’t eaten meat for five years.

When cooking for myself I only eat meat maybe like three times a week because vegetarian cooking is often cheaper and it tastes good.

Like just give people the actual recipes you use that aren’t pasta. Every time you ask what to eat on a meatless day people are like. Pasta. I don’t want pasta every day.

Point out the foods people already eat that are vegetarian. Like sweet potato fries, veggie chow mein, grilled mushrooms, mashed potatoes, black bean enchiladas, peanut butter sandwiches. Tell people what you microwave when you’re drunk at 3am. Show people that vegetables are so good they’ll want them in their diet.

Also some people are just never gonna go vegan. They’re just not. I’m certainly not, and I love vegan food. But since I’ve fallen in love with vegetarian cooking I eat meat much less and I’m much more careful about picking the meat I do eat. Doesn’t that align with a lot of your goals?

Impossible burger doesn’t taste like meat. But you know what tastes really good? A mushroom fajita taco. Falafel. Potato pancakes with applesauce. Smoky vegan collared greens. Hot potato salad with herbs. Palak paneer with rice. Tofu Pad Thai with extra peanuts. Some of my favorite foods of all time, and I’m a dirty rotten meat eater. Use THAT to get your foot in the door. And be more accepting of some half-assed victories. I’m on your side for the most part, believe it or not. But stop trying to claim certain things are just like meat. You and I both know you don’t plan most of your weeknight dinners around meat substitutes.

[michaelrobertvliek]

Cooking on a Budget: Affordable Meals from Douglasville, Georgia

Douglasville, Georgia, a city with rich Southern charm and a thriving community, is also home to a growing food culture. With its mix of rural and urban influences, residents can access fresh, affordable ingredients that make cooking on a budget a breeze. There are plenty of delicious, budget-friendly meal options, whether cooking for a family, living solo, or simply trying to save money.

Simple Southern Comfort Foods

Southern cuisine is known for its hearty, comforting flavors, and the good news is that many of these dishes can be made on a budget. A classic fried chicken is one of the most popular and affordable meals in the South. With just a few ingredients—chicken, flour, eggs, and seasonings—you can whip up a crispy, golden batch of fried chicken. Consider buying bone-in pieces, often cheaper than boneless cuts, to keep costs low.

For side dishes, think of the staples that pair perfectly with fried chicken, such as mashed potatoes and collard greens. Potatoes are incredibly versatile and affordable, and a large bag can last you for multiple meals. Collard greens, a Southern classic, can be made with simple seasonings and often come from local farmers markets in the Douglasville area. This creates an inexpensive, filling, and satisfying meal, perfect for feeding a family without breaking the bank.

Utilizing Local Farmer's Markets for Fresh, Affordable Produce

In Douglasville, the local farmers market is a treasure trove of fresh produce, often sold at prices lower than those at chain grocery stores. Shopping at these markets allows you to purchase seasonal fruits and vegetables that are both healthy and affordable. You can pick up fresh tomatoes, cucumbers, and squash for next to nothing, and many local vendors also offer bulk discounts, which is ideal for those looking to cook in larger quantities.

One popular budget-friendly dish that utilizes fresh produce is vegetable stir-fry. Stir-fries are an excellent way to get a variety of vegetables into your diet while keeping costs down. You can throw in whatever you pick up at the farmers market, such as bell peppers, carrots, and zucchini, and sauté them in some oil with soy sauce or teriyaki sauce for flavor. This meal is nutritious and easy to prepare, making it perfect for anyone looking to make the most of their grocery budget while enjoying tasty meals.

Creative Casseroles for Leftovers

Another great way to save money while cooking is by using leftovers creatively. Casseroles are the perfect dish for turning small portions of leftover meat, vegetables, or rice into a hearty meal that stretches further. For example, a simple chicken and rice casserole can take leftover roast chicken, cooked rice, and some veggies and transform them into a filling dish that can feed multiple people.

In Douglasville, many grocery stores carry store-brand items, which are significantly cheaper than their name-brand counterparts. Buying canned goods like cream of mushroom soup or a bag of frozen mixed vegetables can be an excellent base for casserole dishes. With some creativity, you can come up with endless variations, from tuna noodle casseroles to cheesy vegetable bakes, all made with ingredients you likely already have in your pantry. You can also enjoy leftovers throughout the week by cooking in larger batches, saving time and money.

Easy, Budget-Friendly One-Pot Meals

One-pot meals are a fantastic way to save time and money in the kitchen, and they’re trendy for busy families or individuals on a tight budget. These meals typically require fewer ingredients and minimize cleanup, making them cost-effective and convenient. A classic one-pot meal in the South is jambalaya, which can be made with rice, sausage, and various vegetables. If you prefer a vegetarian option, a simple bean chili can be made with dried beans, tomatoes, onions, and spices, creating a delicious meal for a fraction of the cost of pre-packaged chili mixes.

In Douglasville, you can often find beans and rice in bulk at local grocery stores, allowing you to prepare hearty, filling meals without spending much. Also, sausage and chicken are on sale regularly, providing affordable protein options. One-pot meals like these are budget-friendly and perfect for meal prepping for the week ahead. A big pot of jambalaya or chili can be stored and enjoyed for days, reducing the need to cook multiple times during the week.

Budget-Friendly Cooking Tips for Every Kitchen

Cooking on a budget in Douglasville doesn’t mean sacrificing flavor or quality. Creating tasty meals that don’t cost a fortune is easy with some planning. Create a weekly meal plan using ingredients in your pantry or fridge. Shop for sales, use coupons, and buy in bulk when possible. Additionally, making larger batches of food and freezing leftovers can help ensure you always have a budget-friendly meal ready.

Another helpful tip is to utilize versatile ingredients that can be used in multiple dishes. For example, buying a large bag of rice can allow you to make everything from stir-fries to casseroles to soups. Additionally, using less expensive cuts of meat, like chicken thighs or ground beef, can help lower the overall cost of meals. By making minor adjustments to your shopping and cooking habits, you can enjoy various delicious and affordable meals that fit your budget and satisfy your appetite.

[resetindiablogs]

22 Fiber-Rich Foods You Should Include in Your Diet 

Fiber is one of those things we hear about all the time—it's essential for our health, it helps digestion, and it keeps us full. But figuring out where to get enough fiber daily isn’t always easy—especially with busy lifestyles and quick meals on the go.

Thankfully, adding fiber to your diet doesn’t necessarily have to mean boring meals. There are plenty of delicious and versatile fiber-rich foods that can fit right into your routine. Here is a list of 22 such foods. These options are easy to add to your diet and pair well with other wellness products like detox candy and multivitamin gummies. Ready to make fiber a daily habit? Let’s dive in!

22 Fiber-Rich Foods

Lentils

Lentils offer a generous 15 grams of fiber per cup, cooked. They’re great in soups, stews, or mixed into a salad for a filling, nutritious dish. Just add your favorite herbs, veggies, and spices, and you’re set.

Black Beans

These beans are a fiber superstar with around 15 grams per cup. Whether in tacos, burritos, or even chili, black beans are a fantastic way to add fiber and protein to your meal.

Chia Seeds

Tiny but powerful, chia seeds contain 10 grams of fiber per two tablespoons. You can easily add them to different smoothies or make chia pudding for a fiber-packed snack.

Oats

Oats make a perfect high-fiber breakfast, with 4 grams of fiber in a cooked cup. Top with fruits or nuts to get even more fiber and start your day right.

Quinoa

Quinoa brings about 5 grams of fiber per cup when cooked and can be used in salads, as a side dish, or as a hearty main. It’s also rich in protein, making it a balanced choice.

Avocado

With a creamy texture and 10 grams of fiber per avocado, this fruit is perfect on toast, in salads, or just by itself. Plus, you get the additional benefits of healthy fats.

Raspberries

Raspberries offer a sweet way to get about 8 grams of fiber per cup. Add them to yogurt, oatmeal, or smoothies for a tasty fiber boost.

Pears

A medium pear with skin provides about 5 grams of fiber. Enjoy them sliced, on salads, or baked for a natural dessert that satisfies.

Brussels Sprouts

Offering 4 grams of fiber per cooked cup, these are a delicious way to add more greens to your diet. Try roasting them for a caramelized flavor that’s hard to beat.

Broccoli

Broccoli has around 5 grams of fiber per cooked cup. Whether steamed, roasted, or raw, it’s a versatile veggie packed with nutrients.

Whole Grain Bread

Each slice of whole grain bread offers around 2-3 grams of fiber. Try it as toast, in sandwiches, or topped with avocado for a fiber-rich breakfast.

Apples

An apple with the skin provides about 4 grams of fiber. It’s a portable, healthy snack that can also be added to salads or baked for a sweet treat.

Carrots

Carrots are great for snacking or cooking, with about 4 grams of fiber per cup. Enjoy them raw with hummus or roasted for a sweet, earthy flavor.

Artichokes

One medium artichoke contains about 10 grams of fiber. Steam them and enjoy with a dipping sauce for a fun and delicious way to get your fiber.

Whole Wheat Pasta

Whole wheat pasta offers around 6 grams of fiber per serving. It’s a great way to satisfy carb cravings while still getting a healthy dose of fiber.

Barley

This hearty grain provides 6 grams of fiber per cooked cup. Use it in soups, stews, or grain bowls for a filling addition to your meal.

Nuts

Almonds, walnuts, and other nuts are high in fiber, with around 3-4 grams in a small handful. They make a perfect snack on their own and are also perfect as a crunchy topping for salads.

Flaxseeds

Two tablespoons of flaxseeds provide about 5 grams of fiber. They’re perfect for smoothies, oatmeal, or adding a crunch to baked goods.

Edamame

These young soybeans contain about 8 grams of fiber per cup. Steam them with a sprinkle of salt for a tasty snack or toss them into stir-fries and salads for an extra crunch.  

Spinach

Spinach provides about 4 grams of fiber per cooked cup and is an easy addition to smoothies, omelets, or pasta dishes.

Coconut

One cup of shredded coconut contains around 7 grams of fiber. Use it in smoothies, on yogurt, or in baking for a sweet tropical twist.

Sweet Potatoes

A medium sweet potato has around 4 grams of fiber. Roast or bake them for a sweet and savory side dish packed with nutrients.

Why Fiber Matters

Fiber is extremely important for maintaining a good digestive health. It helps food move easily through your system, which can prevent issues like constipation. Plus, fiber helps keep your blood sugar levels steady and can make you feel full for longer, which is great if you're trying to manage your weight. Eating enough fiber might also lower your chances of getting certain diseases, like heart disease and type 2 diabetes.

To make the most of a fiber-rich diet, you can pair these foods with wellness products like detox candy. They help with digestion and can cleanse your body. Also, multivitamin gummies make sure you’re getting all the nutrients you need. When combined, these choices can really boost your overall health.

Wrapping Up

Adding more fiber to your meals is much easier than you think. With these 22 delicious foods, you’ll have many tasty choices to keep your meals interesting and satisfying. Just some simple changes, like using whole grain bread instead of white or adding beans and nuts to your favorite dishes, can really help. 

By including these fiber-rich foods in your diet and using some wellness products, you’re setting yourself up for improved health, better digestion, and a more energized lifestyle. Enjoy exploring all these delicious ways to add fiber to your routine!