#calminganxiety

[otaviogilbert]

Calming Anxiety with Guided Meditation: Anxiety Relief Meditation

Find peace and relief from anxiety with our Guided Meditation for Anxiety Relief. 🧘‍♀️ Immerse yourself in this calming meditation session, designed to help you ease anxiety and regain a sense of serenity. Watch now to embrace tranquility and inner peace.

[suiriswhite]

Last night I put my worries, doubts and fears aside and started taking action. Taking action to get closer to making my dreams come true.💫 Afterwards I didn't feel scared or excited, I just felt calm, a good feeling.🙏 Sometimes the best way to deal with stress, anxiety and negativity is to jump right into what scares you. It's been the same for me in school or at uni: When there was an important test coming up, I felt super nervous and stressed. As soon as the test was in front of me and I started writing - started to actually DO something - all of those feelings were gone right away. And I'm so done. So done with overthinking each and every aspect of my life. So done with having this "but what if.." mindset. I want learn to listen to my intuition more and more - and not just listen but also do what it tells me. This will also keep me from wasting my precious time on making decisions. What feels right probably is the right way to go.🏞 And so what if this or that happens? Well, it happens when it happens and only then is the time to deal with it and not in this present moment when everything is okay. There lies no use in creating worst case scenarios in your head all the time - worst case scenarios that in most cases aren't even very likely to happen.🙃 I'd love to hear about your experiences on this topic. Are you more of a head or a heart person when it comes to making decisions?🎲♥✨ . . . #quote#instaquote#paulocoelho#theperfectmomentnevercomes#doitnow#oneday#takeaction#stopworrying#listentoyourheart#trustyourintuition#calminganxiety#calmness#overthinking#makingdecisions#livinginthemoment#streamoflife#trustlife#positivity#motivation#inspiration#createalifeyoulove#createyourdreamlife#changeyourlife#onestepatatime#yourlifeisinyourhands#ifnotnowwhen#truewords#wordsofwisdom#truth

[lifelearningapps]

What a calm baby? Find out how?

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[buityskincare-blog]

GROUNDING: relaxing and balancing blend of essential oils that provides a stabilizing influence. . https://www.etsy.com/uk/listing/563525214/grounding-blending-aromatherapy-roll-on . #aromatherapyrollon #grounding #relaxationkit #rollonbottle #essentialoilroller #rollerbottle #positiveenergy #uplifting #goodmorning #pureessentialoil #balance #antianxiety #stressrelief #stressreliefgift #antianxiety #relaxationkit #uplifting #calminganxiety #inhaleexhale #anxiety #breath #stressrelief #essentialoilblends #antianxiety #anxietyrelief #stressreliefoil

[mirahealy-blog]

I made this gemtree determined to put some calm into the atmosphere of children who suffer anxiety. These gemstone are specifically chosen as amethyst and hematite are renowned for calming the soul and green adventure is the stone of physical healing, topped of with Swarovski bling! If your interested in one, I'm making and selling them for $18 plus deliver, no postage if your in the area. Follow the link in bio for my etsy store. #thelittlegemscrystalclub #dapperrings #amethyst #hematite #swarovskibling #calminganxiety #childrenspeace (at The Little Gems Crystal Club)

[wholehealthclinic]

St John's Wort is a popular herbal treatment for depression and anxiety. A natural alternative to harsh medication. It is classified as a thymoleptic, or mood-lifter, and is both calming to those who feel anxious. It also stimulates those who feel lethargic which is a common symptom of depression. However it can cause some side effects such as trouble sleeping, so take it in the morning or lower the dose if it seems to be causing sleep depravity Other side effects of St John's Wort are: weakening many prescription medicines, such as: Antidepressants. Can also cause, irritability, stomach upset, fatigue, dry mouth, dizziness, headache, skin rash, diarrhea, and tingling. Do consult with your general health practitioner before consuming St John's wort. . . . . . #stjohnswort #stjohnswortoil #stjohnswortflower #stjohnsworttincture #stjohnswortextract #stjohnswortoilcreams #stjohnswortoilsoap #stjohnsworthtea #depressionsupport #depressionandanxiety #depressionhelp #anxietysupport #anxietyrecovery #anxietyproblems #anxietyreliever #thymoleptic #moodlifter #mood😍 #calmingeffect #calmingtea #calminganxiety #calmingoils #lethargic #healthtips #holisticnutrition #holisticnutritionist #holistichealthcoach #headaches #dizziness #diarrhea (at Richmond, Surrey, United Kingdom) https://www.instagram.com/p/CACqHgVJ2iG/?igshid=pp03vqic9d43

[migrainesavvy]

Feeling stuck? Ann Weiser-Cornell teaches this wonderfully simple yet incredibly effective process for focusing with chronic pain. Her online video course is called The Rock and the Hard Place: Exploring the Gifts of Pain. The Rock – I am in pain. The Hard Place – I want it to stop! I did this course last year and I’m doing it again this year. I’ve written about some of my takeaways on this page - https://www.migrainesavvy.com/focusing-with-chronic-pain.html I hope you’ll join me. #newmigrainetools #newmigraineskills #migrainecopingskills #calminganxiety #anxietycopingskills #copingwithanxiety #chronichope #chronicpain #migraine #notjustaheadache #morethanaheadache #stopmigraines #meditationformigraine #migrainesavvy https://www.instagram.com/p/BkTetpfFu-G/?utm_source=dlvr.it&utm_medium=tumblr https://www.instagram.com/p/BkTetpfFu-G/?utm_source=dlvr.it&utm_medium=tumblr

[joyscraftshop]

A personal favorite from my Etsy shop

[sarabritanny]

Polygala – Creative Thinking, Will, Manifest, Calming/Anxiety, Libido, Sleep, Respiratory, Happiness

See the rest of the story at http://www.gingerivers.com/2017/06/18/polygala-creative-thinking-will-manifest-calminganxiety-libido-sleep-respiratory-happiness/

[mildredrjanderson]

Polygala – Creative Thinking, Will, Manifest, Calming/Anxiety, Libido, Sleep, Respiratory, Happiness

See the rest of the story at http://www.betterfitpersonaltraining.com/polygala-creative-thinking-will-manifest-calminganxiety-libido-sleep-respiratory-happiness/

[suiriswhite]

"Shouganai": there is no way of doing/going.🍂 A lot of situations just can't be helped. We just have to accept what we can't change. Acceptance will turn anxiety into calmness, desperation into new ideas.🍃✨ If a situation doesn't work out the way you planned it, just take it as it is and make the best out of it.🙏 . . . #shouganai#acceptance#meditation#calminganxiety#acceptwhatyoucantchange#makethebestofit#earth#mothernature#autumn#fall#autumncolors#autumnal#october#autumnmood#cozyweather#autumnleaves#autumnforest#colorfulautumn#autumnfeels#nature#naturesbeauty#forest#natureheals#neverstopexploring#wildheart#wildchild#freespirit#adventure#colorfultrees#goldenoctober

[lifelearningapps]

What a calm baby? Find out how?

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[fallenfemina]

Horses are such intuitive creatures. They sense our fear and anxiety and in response feel it themselves and react to it. I've learned to calm my fears in their presence, to breathe deeply and release negative emotions. In turn, I've not only gained their trust, I have also overcome my fears. It is why I love being around them so much. They remind me that fear is psychological and that I am strong enough to overcome it. #equestrians #livingalifeofpurpose #horselover #calminganxiety #overcomingfears #trust

[lifelearningapps]

What a calm baby? Find out how?

Read the full article