#bwdwo

[dstprl]

Top 6 Sure Ways of Getting Rid of Back Fat

Top 6 Sure Ways of Getting Rid of Back Fat

When you are trying to tone your body, the back fat can be one of the toughest places to tone. Unfortunately, it’s not possible to focus on one part of your body. Your exercise regimen and your diet have to support toning the upper part of your body. It’s, therefore, more effective to have a combination of exercise and diet to help tone your entire body and your overall back fat. Performing the…

[naturallychic]

Yes, I'm whining. #liftheavy #fitmoms #3rdtrimester #selfcare #girlswholift #liftingladies #bwdwo #fatloss #fitby30 #operationbrickhouse

[sabrinanicfit]

Food for thought...literally. Interesting #repost from @rawforbeauty❤️ It is very important to be mindful of what you are using to fuel your body.🍠🍏🍌 The impact lasts far longer than the taste does, so make it worth it. Replace not-so-good habits with better ones. One day at a time👍 @startdayone #eattolive #fitspo #bwdwo

[vanessa-vr-ross]

#TuesdaysAre4transformation Summer time fine results come through y’all🙌🏾!! . My Fit Sis Dea is ✨ DOWN 25.7 pounds and 17.3 inches. . She says “I feel like a million bucks!“ . Super excited for her and us!👊🏾💪🏾Lets join her for Swim Suit Season👙 . Can y’all tell a difference? . . . #getfit#itsalifestyle#fitlife#bwdwo#blackwomendoworkout#happy #loveyourjourney#learnedoptmism#compliment#heartfelt#newlife#happy#positiveenergyplus#scienceofhappiness#ijustwannabehappy#blessed#grateful#happyeveryday#changeyourmindset#changeyourlife#losingweightisonlythebeginning#teamhappy#positivevibes#positivethinking#feedyourmind #determination #fitspiration https://www.instagram.com/p/BxLOz-RgRNT/?utm_source=ig_tumblr_share&igshid=daq5m6y8pfxt

[vanessa-vr-ross]

IT'S FLEX FRIDAY!! I'm flexing all my muscles today. . ✨I'm flexing today: ~My understanding muscle ~My faith in myself muscle ~My take action muscle ~My keep promises to myself muscle ~My honesty muscle ~My say YES!!muscle ~My stop complaining muscle ~My Forgiveness muscle ~My highest choice muscle. ~My late night restraint muscle. ~My surgery doesn���t fix everything muscle. What muscles are you flexing today?. Let me see you FLEX!!! . 💕My hope for you is that you learn to love all the parts of your journey even the parts - that no one else claps for. #facetofacefriday . #tryingtobehealthy #tryingtoloseweight #weightlossmotivation #weightlossgoals #weightlossjourney #fitnessjourney #whatIate #weeat #food #bwdwo#mealprep #cleaneating #instafit #absaremadeinthekitchen #fitthickchicks #100lbsdown#healthysnack #igfitmom#healthychoices #eatclean#BoutThatLife https://www.instagram.com/p/BxBMcIkA7Mk/?utm_source=ig_tumblr_share&igshid=havz6z9hspow

[vanessa-vr-ross]

In 2018 I did a lot of soul searching to cultivate my Intuition And Trust Faith. . Not polling others on what “they think” 🤔 or “If they were me”.... . Faith seemed more of a puzzle 🧩 than just a place where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty! . I love closure & Resolution.... like every Show on tv 📺 but 👁living with my whole heart ♥️ doesn’t require assurances Only Trusting my insights,experiences & tapping into that inner wisdom 🧠♥️ . #SundayThoughtsPrepforTheWeek . Name 1 area of your life that you are currently working on??? . . . #getfit#itsalifestyle#fitlife#bwdwo#blackwomendoworkout#happy #loveyourjourney#learnedoptmism#compliment#heartfelt#newlife#happy#positiveenergyplus#scienceofhappiness#ijustwannabehappy#blessed#grateful#happyeveryday#houstontravelingchef#changeyourmindset#changeyourlife#losingweightisonlythebeginning#teamhappy#positivevibes#positivethinking#feedyourmind#selflove❤❤ (at Greenway - Upper Kirby, Houston) https://www.instagram.com/p/Bujy1aXHPBD/?utm_source=ig_tumblr_share&igshid=1dgkf6z0x8ill

[vanessa-vr-ross]

🔥I’m Trying Not to become a woman of success, but rather tryna become a woman of value. . WHO Else?** Someone who is passionate about helping others and building her DREAMS on her own terms!!!!! . ***Someone who LOVES travel and DREAMS about a business where she can work from anywhere. . ***Someone who believes that her STORY, TRIUMPHS and STRUGGLES will help inspire others because what she went through has a Purpose.#OwnYourStoryOwnYourPower . ***Someone who would LOVE to create her own schedule and business hours. . ***Someone who embraces the idea of GIVING BACK and Being of service in Their local & International Community . She’s Ready to start her fitness journey with me as an Accountability Buddy . P.S. Do you think you're my future-girl-boss-sister-friend? If so, let’s chat and let's get to work on those dreams because time waits for no one and you’re worth Want & Work! . I'm looking to add 10 more women to my dream team by February 28th . . #getfit#itsalifestyle#fitlife#bwdwo#blackwomendoworkout#happy #loveyourjourney#learnedoptmism#compliment#heartfelt#newlife#happy#positiveenergyplus#scienceofhappiness#ijustwannabehappy#blessed#grateful#happyeveryday#houstontravelingchef#changeyourmindset#changeyourlife#losingweightisonlythebeginning#teamhappy#positivevibes#positivethinking#feedyourmindgoodstuff #selflove💖 (at Magnolia Park, Houston) https://www.instagram.com/p/Bt3gZIRHiKn/?utm_source=ig_tumblr_share&igshid=16lgrlb68zoq2

[vanessa-vr-ross]

View this post on Instagram

A post shared by Wife-Mom Of 2-LogsticsGirlie🥰 (@vrinprogress)

I can’t wait for y’all to officially get started with me!! Ladies have been messaging me all day about my VIP Best Year for the Best You Fit Camp. What Better year than This year to be the BEST YOU! . I know y’all see everyone else so happy & hopeful but then there you are saying They can but I’d be the one person still doubting and asking if the nutrition plans & the workouts would really work for ME? 🙄🤔 . I’m like Sugah, You can Do This!! 👀 Have you been seeing my posts All Year? Which one best describes your goals going into the New Year? . ❤️A. I gotta get this weight off like NOW! #TheFatBurner 💜B. I’m ready TONE, build more muscle, & focus on glutes and abs.#LoseTheGutKeepTheButt 💚C. I’m good on workouts I need to work on my eating habits, emotional eating, overeating, etc.. OR I physically CANNOT workout due to a medical condition #FOODIsMyWeakness . 😘I believe in you and me Enough for the Both Of us. . . . #ThickFitArmy Join us for the 21 days to A Better You challenge! #getfit#itsalifestyle#fitlife#bwdwo#blackwomendoworkout#happy #loveyourjourney#learnedoptmism#compliment#heartfelt#newlife#happy#positiveenergyplus#scienceofhappiness#ijustwannabehappy##blackmothersblogging ⁣ #blackgirlswhoblog #blackbloggers #blackgirlsblogtoo #bayareablackbloggers #bloggingwhileblack #blackgirlmagic #blackgirlsrock #myblackisbeautiful #blackbloggers #blkcreatives (at Cypress, Texas) https://www.instagram.com/p/BsEm5kmniTD/?utm_source=ig_tumblr_share&igshid=bw16lhub05w1

[vanessa-vr-ross]

I hope y’all feel me when I say .. De 👏🏾di 👏🏾 ca 👏🏾 tion 👏🏾 . #SaturdaySpotlight goes out to my girl Scheree! Day by day, Pound by pound she has been killing it. 🚫wraps, pills or skinny teas...just lots of hard work 💦 . Whittling Winter waistlines still Enrolling!! #lifestylechange #notadiet #getyourlife . . #getfit#itsalifestyle#fitlife#bwdwo#blackwomendoworkout#happy #loveyourjourney#learnedoptmism#compliment#heartfelt#newlife#happy#positiveenergyplus#scienceofhappiness#ijustwannabehappy#blessed#grateful#happyeveryday#houstontravelingchef#changeyourmindset#changeyourlife#losingweightisonlythebeginning#teamhappy#positivevibes#positivethinking#feedyourmindbodyandsoul (at Toronto, Ontario) https://www.instagram.com/p/BqAPtL0ne7n/?utm_source=ig_tumblr_share&igshid=xora52gosj7f

[vanessa-vr-ross]

Stop stopping yourself. 🙅🏾‍♀️ . Only you know what needs to be done ✅ for you to feel and look your best but sometimes we have to get out of our own way! . Those voices in your head telling you “it won’t work” “you’ll just quit like you always do” “it’s not that serious is it” “But what if I fail” learn how to shut them out because it’s all LIES! You can and you will but you gotta start and then trust the process. #itsAHealthyLifestyle Not a Diet! . So no you aren’t going to miss Thanksgiving & Christmas 🎄 Dinner 💁🏾‍♀️ So...the holidays are approaching, it’s only one day, maybe a week total for some of you who like to stretch it out.😂🤦🏾‍♀️#LeftOverFever . November’s #NoLimits Fit Camp starts preweek tomorrow and I still have a spot left with your name on it. The Time will pass anyway🙆🏾‍♀️sis . What next? You Decide! . Drop a ❤️ below for more info. . *My kids took both these pictures 😂#Momlife I’m already down beaucoup I’m not gonna know how to act with abs 😂🙌 . . . #ThickFitArmy Join the movement commit to rewiring your brain 🧠 & Body to be happier in the next 30 days? #teamhappy#eatToLiveNotLivetoEat#positivethinking#bookworm#celebratemysize #plusisequal #effyourbeautystandards #allbodiesaregoodbodies #getfit#itsalifestyle#fitlife#bwdwo#blackwomendoworkout #fitthickchicks #100lbsdown #loveyourjourney#honormycurves (at Salata) https://www.instagram.com/p/BpzPmukntUs/?utm_source=ig_tumblr_share&igshid=v7mo557vphft

[vanessa-vr-ross]

Today's #MomCrushMonday goes to Yvette!! 🎉🎊🎉🎊🎉🎊🎉🎊 . Sometimes you have to put away the scale and do a side by side photo of yourself. . This mom of 4 is crushing her fitness goals and inspiring so many others along the way!!! . Do y'all see that transformation?!? . She looks sooooo good right? 💪🏾💜 . . . #ThickFitArmy Join the movement commit to rewiring your brain 🧠 & Body to be happier in the next 30 days? #teamhappy#eatToLiveNotLivetoEat#positivethinking#bookworm#celebratemysize #plusisequal #effyourbeautystandards #allbodiesaregoodbodies #getfit#itsalifestyle#fitlife#bwdwo#blackwomendoworkout #fitthickchicks #100lbsdownclub (at Fallbrook Church) https://www.instagram.com/p/BpQl1XgFJv-/?utm_source=ig_tumblr_share&igshid=f8y3bsz8o665

[vanessa-vr-ross]

I hadn’t jumped on the Cauliflower Rice band wagon cuz the inside of cauliflower resembles brains 🧠 🤦🏾‍♀️😂 I just can’t it too Gross - My Excuse 😝 . . Now it Comes already frozen ready in a microwave safe bag Add a lil gravy and Steak 🥩 . 🤔Diet who? 🧐Diet where? 🤓No Starving! . ✨Add rice or a side salad 🥗 or a fruit serving! . I make my gravy with arrowroot starch and it’s Gluten-Free. . What are y’all having for lunch? Did I trick you into thinking it was rice 🍚? . . . #cauliflowersteak #cauliflowerisgross #cauliflowerlookslikebrains #mealprepwednesday #tryingtobehealthy #tryingtoloseweight #weightlossmotivation #weightlossgoals #weightlossjourney #fitnessjourney #whatIate #weeat #food #bwdwo#mealprep #cleaneating #instafit #absaremadeinthekitchen #fitthickchicks #100lbsdown#healthysnack #igfitmom#healthychoices #eatclean#BoutThatLife https://www.instagram.com/p/BowvE4NBMjX/?utm_source=ig_tumblr_share&igshid=8rs0he1zfpi7

[vanessa-vr-ross]

View this post on Instagram

A post shared by Wife-Mom Of 2-LogsticsGirlie🥰 (@vrinprogress)

I press play Today because I know that there is battle I'm fighting daily and Today has the opportunity to be Better than yesterday. . I’m fighting the burnt out mom. I'm fighting depression. I'm fighting anxiety. I'm fighting for my kids. I'm fighting for my family. I'm fighting for my future grandbabies. I'm fighting for my purpose. 🤟🏾 🦄 I'm fighting against the social norm. . I'm fighting to believe I’m a MasterPiece trying to Master Peace ☮️. I'm fighting to show you that you have fight in you too. 😍😍 . I'm fighting for the Strongest 💪🏾 version of ME! Emotionally. Physically. Mentally. . . . #getfit#itsalifestyle#fitlife#bwdwo#blackwomendoworkout#happy #loveyourjourney#learnedoptmism#compliment#heartfelt#newlife#happy#positiveenergyplus#scienceofhappiness#ijustwannabehappy#blessed#grateful#happyeveryday#houstontravelingchef#changeyourmindset#changeyourlife#losingweightisonlythebeginning#teamhappy#positivevibes#positivethinking#feedyourmind#selflove https://www.instagram.com/p/Boh-7sgBDVn/?utm_source=ig_tumblr_share&igshid=zjguogwlt8b6

[vanessa-vr-ross]

You ever see yourself in a picture and be shocked 😮 My Fit Sister is Killing Virgo Season!! ♍️💞♍️💞♍️💞♍️💞♍️ . Trish says “The Workouts are 30 minutes from home, the meal plan is customizable, support system and you get 30 free nutritious meals included - That’s a $4.00 per day saving! So instead of having a 4 for $4 from Wendy’s I slimmed my waist and grew my hair!” . ✨Y’all see the difference?✨ We bringing confidence back, one Fit Camp at a time. 😝 . So if you’ve been thinking about joining us but haven’t yet, you’re missing out Sis! The hardest part is buying New Clothes! I appreciate all the love and likes but let’s work on YOU. 💪🏾What are your life/ fitness goals? #transformationTuesday . . #ThickFitArmy Join the movement commit to rewiring your brain 🧠 & Body to be happier in the next 30 days? 🇺🇸 🇬🇧 And 🇨🇦only #teamhappy#eatToLiveNotLivetoEat#positivethinking#bookworm#celebratemysize #plusisequal #effyourbeautystandards #allbodiesaregoodbodies #getfit#itsalifestyle#fitlife#bwdwo#blackwomendoworkout #personalgrowth #purpose #healyourself #neversettle #lifebalance #loveyourlife #liveyourbestlife #realign #keepgrowing #detox #wanderlust #beautybrainsbusiness (at Houston, Texas) https://www.instagram.com/p/BoLIUsyBne1/?utm_source=ig_tumblr_share&igshid=1exq87ig19z4z

[vanessa-vr-ross]

A lady told me today how can I hold anyone accountable - ma’am I could never relate to her fitness 🤷🏾‍♀️journey because I still eat and I have curves by choice . I was 340+lbs on the left. Then I had 1 more kids & a hysterectomy. So every 4 yrs I had to start all over and I breastfed both kid to the 12 month mark! . It all comes down to how bad you want Those Body Goals and I wanted it really really bad. But if you want some one ☝️ . . ✨I realize every person has their own unique struggles but I also know it can be done once you get out your own way and go all in! . So if you want to get it in Happily without Starving or missing out on 🌮,lasagna & 🍷. I’m with you 👯‍♀️👯‍♀️😍 Because of this, I’m hosting an online health accountability group that kicks off on 9/24 for anyone who’d like to transform their health with me! Free 7 Day detox & rebate! . #limitedspotsremaining Let’s do this together! I have 5 spots open for participants – drop an emoji, like this post, or message me if you’d like to learn a bit more! . . #teamhappyandfit #eatToLiveNotpunishYourwithfood#positivethinkingalways #bookwormlife📚🐛 #celebratemysize✌️ #plusisequalcampaign#effyourbeautystandardsmovement #ᴀʟʟʙᴏᴅɪᴇsᴀʀᴇɢᴏᴏᴅʙᴏᴅɪᴇs #getfattogetfit #itsalifestyle#fitlife#bwdwo#blackwomendoworkout #fitthickchicks #100lbsdownandcounting #loveyourselflovejourney#honormycurvesmovement #sisterhoodofLovingYourlikeYouLiceYourself#selfiesforselflove❤️ #plussizedcurvesareBeautiful#curvygirlsyoga #librarylife📚 #scienceofhappiness #introvertentrepreneur #bodypositivewomen #changeyourmindsetchangeyourlife🍃 #changeyourlifeforthebetter #losingweightisonlythebeginning (at Fort Bend County, Texas) https://www.instagram.com/p/BnuhonjBZqk/?utm_source=ig_tumblr_share&igshid=1aw8u0b8w4811

[vanessa-vr-ross]

I want to give a major #SundaySHOUTOUT to Dee who’s killed the game in our group Getting Strong 💪🏾 Arms And Legs in September!!!!! . Ladies, she absolutely rocks!!!! Way to crush your goals!!!!!!! 😍😍😍 . New group begins September 24th! Don’t just watch us, join us! . Like or comment for the deets ⤵️ Doesn’t she look Fab!?! . . #ThickFitArmy Join the movement commit to rewiring your brain 🧠 & Body to be happier in the next 30 days? #teamhappy#eatToLiveNotLivetoEat#positivethinking101 #bookworm📚🐛 #celebratemysize #plusisequal #effyourbeautystandards #allbodiesaregoodbodies #getfit#itsalifestyle#fitlife#bwdwo#blackwomendoworkout #fitthickchicks #100lbsdownandcounting #loveyourjourney💗 #honormycurves#bigandblunt#selfiesforselflove❤️ #allcurvesarebeautiful #curvygirlsrocks #positiveenergyplus#scienceofhappiness #introvert#BodyPositive#changeyourmindset#changeyourlifeforthebetter #losingweightisonlythebeginning (at Magnolia, Texas) https://www.instagram.com/p/Bnh0mWOhETd/?utm_source=ig_tumblr_share&igshid=18l6alo3kzibq