#burnout center and depression clinic

[markllockwood]

Metta Guided Healing Meditation

Metta Meditation, also known as “Loving-Kindness” meditation, is a 2,700-year-old Buddhist practice that involves cultivating loving-kindness towards oneself and others. By directing loving thoughts and feelings inward, we can access the heart’s powerful healing potential, transcending limiting personality traits and emotional patterns. This practice is particularly effective in addressing…

[misslavenderlady]

My name's Bree. How can I help you?💉📒

Shoutout to @hypocriticaltypwriter for the inspiration!

REF/INFO BELOW CUT 💜💜💜

𝐍𝐚𝐦𝐞: Bree 

𝐀𝐠𝐞: 25

𝐆𝐞𝐧𝐝𝐞𝐫: Female She/They

𝐇𝐞𝐢𝐠𝐡𝐭: 5'8

𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐭𝐲: ISFJ 

Though very shy around others, Bree has a good head on her shoulders and a kind heart. She values the work she does, making sure to help others as best as she can. Not only does she care about her patients, but she also likes to help out her friends and coworkers. Being useful for a greater good is something truly valuable to her, though it can sometimes get the better of her.

Bree struggles quite a bit with stress. She tries to push herself to a point where burnout is inevitable. All she wants is to be helpful, but it can cause her to feel tired and depressed after the long days of work. She feels guilty about the idea of leaving her field of work, as so many patients count on her care. It makes her feel a bit stuck and frustrated. Her biggest dream in life is to become a writer, becoming the next Bram Stoker or Mary Shelley.

She’s fascinated with romance and monsters, inspired to bring such two complex things together. During her free time, she enjoys writing down short stories that she hopes to get published some day.

Bree is used to blending into the background, not really one to get attention from boys in her teenage years. However, she has blossomed into a beautiful young woman, and others are starting to notice her more. Since she’s not used to such affection and attention, it makes her quite bashful~

𝐀𝐩𝐩𝐞𝐚𝐫𝐚𝐧𝐜𝐞: Bree is often in her work uniform. As a nurse, she wears a light blue work dress with a white collar, cuffs and belt. Outside of work, she prefers to wear more soft and loose clothing. Usually she wears fun sweatshirts and stretchy jeans with converse sneakers. A special accessory she wears every day is her silver key necklace. It has an amethyst gemstone in the center. 

Her skin is quite pale, as she has to stay out of the sun, lest she want a nasty sunburn. She’s got a dusting of freckles on her face. Her makeup is plain, often just mascara and chapstick. She can’t do a full face of makeup every day, as it would just end up on her face mask whenever she puts it on. 

Bree is more chubby in her features, making her insecure compared to the thin, toned bodies she sees on the Santa Carla boardwalk. However, she’s got several beautiful features and a shapely body. Her hair is flowing and thick with brunette color. She’s got some natural highlights from the rays of the sunshine. She often hides behind her long hair, sometimes too shy to show her face.

𝐉𝐨𝐛: She’s a nurse at Santa Carla Medical Clinic. She works night shifts, as nobody else wants them. Bree is a natural night owl, so it ends up working in her favor. Most of her job is front desk admin work, but she also provides checkups and vaccinations/blood draws when need be. 

𝐍𝐢𝐜𝐤𝐧𝐚𝐦𝐞𝐬 𝐛𝐲 𝐟𝐫𝐢𝐞𝐧𝐝𝐬:

B (Michael, Sam, coworkers)

My dear, Darling, Beautiful, Sweetling (David)

Baby, Babygirl, Little lady (Dwayne)

Mama, Sugar, Pretty girl (Paul)

Bella, Bellisima, Angel (Marko)

Babe, Baby (Michael)

𝐖𝐡𝐞𝐫𝐞 𝐝𝐨𝐞𝐬 𝐬𝐡𝐞 𝐥𝐢𝐯𝐞?: Bree is in your typical multi-roommate-in-small-apartment setup. She moved out to California with her friends so she could start fresh, and was able to get set up in the basement of the condo they found. Her roommates are usually asleep whenever she’s awake due to their different work hours, which she doesn’t mind. She finds peace in the night time, though she does tend to get lonely. 

Though their home doesn’t have a lot of space, Bree has worked hard to make it cozy. It’s not far from the boardwalk, meaning a lot of shops are within walking distance.

𝐁𝐚𝐜𝐤𝐬𝐭𝐨𝐫𝐲: 

Bree has always been a bit of odd girl. Growing up, she found herself in the school library quite a bit. She was too shy to talk to other kids, and was afraid of bullies that would pick on her for being extra sensitive (not to mention they were quite unkind to her and her chubby features). She would often switch back and forth between romance novels and scary stories, finding equal interest in love and darkness. The two began to blend together, and she became attracted to the monsters that were supposed to frighten her. She found sympathy in these creatures, as she knew what it was like to feel isolated and tormented for simply being different. 

A passion for writing her own stories was born, and every chance she got, she would eagerly write down stories of these monsters in her journal. Ones where they would get happy ending rather than tragic downfalls. It fueled her dream of becoming a writer someday, and even when she pursued a career in the medical field, she never forgot her true passion.

She became a bit more confident in herself when she got older, and ended up making close friends. They were very supportive of her work, and were there for her when her mother got sick. When she finished school and got her degree, Bree found out her friends had their sights set on California. The complete opposite side of the country. She was scared of such a massive change, but her family encouraged it, as she would have more opportunities for her writing to get noticed in such an environment. Touched by their support, Bree took the jump and moved cross-country with her friends.

Until she can fulfill her writing dream, she’s working hard as a nurse. Not only does she provide for herself, but for her beloved chocolate labrador as well.

𝐂𝐫𝐮𝐬𝐡: She’s torn at the moment. On the one hand, she is infatuated with Michael. He’s kind and gentle and very responsible. She admires the dedication he has to his family and appreciates his sweet nature keeping her spirits up. On the other hand, she can’t stop thinking about the mysterious pack of biker boys that she sees in her office now and then. There’s something about them that draws her in. Something dark and mysterious. It’s like a siren’s call, and she’s powerless around them. 

(She wouldn’t mind a poly relationship, but she does have somewhat of an extra fondness for Dwayne, given how good he is with Laddie)

𝐇𝐨𝐰 𝐬𝐡𝐞 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝐡𝐞𝐫 𝐜𝐫𝐮𝐬𝐡: Bree was able to use her degree to get set up at local primary care doctor’s office. It was there that she so happened to meet Michael Emerson, a handsome guy who decided to pursue physical therapy as a study once he got his GED. He worked part time in between night school, and Bree was completely smitten whenever they had the same shift. He was so doting and kind. A perfect gentleman who never failed to put a smile on her face. Sometimes his mother and little brother would stop by for a checkup or to simply say hello, and Bree found herself adoring them too. 

Michael explained to her at one point that he had a devastating breakup with a runaway girl he met during a past summer. He didn’t like to talk about what led to their breakup, but Bree never forced him to tell more. She was simply happy to be there for him, and she had a feeling that he was starting to open his heart up to her in return. 

However, he wasn’t the only man in her life.

During quieter nights, Bree started to get visits from four mysterious, yet very sexy bikers. They would ask for a walk-in appointment. A cut here, a sprain there, usual stuff. Normally, the office didn’t take walk-ins, but she was happy to examine them on her own. She suspected something was off about them when she found that their bodies weren’t exactly….normal. The stethoscope she used never could pick up a heartbeat. The blood sample she collected looked sparkly in the light. The thermometer always said their temperature was far below what it should have been. 

She was frightened at first…..but soon became intrigued. 

They were all so mysterious and unusual. The four of them watched her with hunger in their eyes. They’d coo sweet nothings to her, offering to take her out for a date or a ride on their motorcycles. Ask her back to their place for a drink. The more she got to know them personally, the more tempted she felt to listen to their call. Bree had the same fascination in the boys as she did with the monsters she read about growing up.

Little does she know that her indecision between Michael and the Lost Boys is more akin to a fight between good and evil~

[perfectoffering]

╰          demigirl  ,  she/they          ☆          𝐎𝐍𝐂𝐄  𝐔𝐏𝐎𝐍  𝐀  𝐓𝐈𝐌𝐄  …      we’re  introduced  to  JEMIMA  STERN  ,  the TWENTY  FOUR  year  old  COLLEGE  STUDENT,  ACTOR,  AND  WAITRESS  at  ZIPPITY  DOO  DINER  from  enchanted  falls  who  bears  a  striking  resemblance  to  DIANA  SILVERS.  the  whispers  in  the  wind  tells  us  of  their  SELF-ASSURED  and IRRESPONSIBLE  reputation,  that’s  why  the  townsfolk  often  are  reminded  of  the  snowy  wings  of  a  beautiful  bird  of  prey;  scattered  pages  of  books,  plays,  music  riddled  with  annotations;  looking  the  room  at  an  audition  and  seeing  at  once  the  lost  childhood  she  clings  to  and  the  deadly  competition  in  her  eyes.they  are  often  haunted  by  dreams  of  a  life  lived  as  SARAH  WILLIAMS  (  LABYRINTH  )  .

i. jemima was raised by an absent single father who has since passed away. she has no memories of her mother, but she and her father kept a scrapbook of playbills and newspaper clippings from over the years. according to her cursed memories, her mother had an identity crisis shortly after jemima was born and left the town to pursue her dream of becoming an actress. because jemima believes her mother somehow managed to escape from enchanted falls, she believes she can as well. also important to note that she's an only child here, no toby!

ii. jemima is likely one of the most well-known people in town, if only because of how front and center she always insists on being. she's also held about two dozen different jobs at one point or another, in addition to frequenting almost every local business for one thing or another -- supplies like props and wardrobe for the theatre, thrifting furniture and home decor for her shithole apartment, trying to find the best places to eat. she has a bit of a rachel berry complex: she can be annoying as hell about her talent and ambition, but her confidence is well deserved.

iii. jemima was diagnosed with clinical depression and adhd in elementary school, then general anxiety && panic disorder with pmdd in middle school, and finally ocd and pots in high school. it wasn't until after her twenty first birthday someone actually discovered the cause: asperger's syndrome. paired with a childhood riddled with neglect and emotional manipulation, she didn't learn her central nervous system was irreparably damaged until she'd already learned how to be an adult once. her pots and sensory issues sometimes make it difficult to perform, but it's the one thing she's so dedicated to that she can justify the inevitable burnout.

[drkarenhawk]

Psychological Services Offered by Dr. Karen Hawk in Arizona

Mental health is a fundamental aspect of overall well-being, and the need for skilled, compassionate mental health professionals has never been more pressing. For residents of Arizona, Dr. Karen Hawk offers a broad range of psychological services designed to help individuals, couples, and families address a wide array of emotional and psychological challenges. With years of clinical experience and a deep commitment to personalized care, Dr. Hawk is a trusted name in Arizona’s mental health community.

In this blog, we’ll explore the various psychological services provided by Dr Karen Hawk Psychologist, highlighting the therapeutic approaches she uses and how her expertise can make a difference in the lives of those struggling with mental health issues.

Who is Dr. Karen Hawk?

Dr. Karen Hawk is a licensed psychologist with extensive experience in clinical practice, specializing in a variety of therapeutic techniques. She holds a doctoral degree in psychology and has worked with individuals across different demographics and backgrounds. Dr. Hawk's clinical work is rooted in a holistic, client-centered approach, meaning that each treatment plan is tailored to meet the specific needs and goals of the individual.

Whether you are dealing with mental health challenges like anxiety, depression, trauma, or relationship issues, Dr. Hawk offers a compassionate and non-judgmental space to work through your concerns. Her work integrates evidence-based therapies, ongoing professional development, and a deep commitment to helping her clients heal and grow.

Psychological Services Offered by Dr. Karen Hawk

1. Individual Therapy

Individual therapy, also known as psychotherapy or counseling, is one of the core services Dr. Hawk offers. Through one-on-one sessions, Dr. Hawk helps clients address emotional, psychological, and behavioral concerns that may be affecting their daily life. Whether it’s a long-standing issue or a more recent challenge, individual therapy is a powerful tool for self-exploration, healing, and personal growth.

Dr. Hawk works with individuals dealing with:

Anxiety: Individuals struggling with generalized anxiety disorder (GAD), panic attacks, phobias, and social anxiety can benefit from Dr. Hawk’s expertise in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), which helps clients understand and manage their anxious thoughts and behaviors.

Depression: Depression can significantly impact a person’s mood, motivation, and outlook on life. Dr. Hawk helps individuals identify negative thought patterns and implement healthier strategies to cope with depressive symptoms, such as behavioral activation and mindfulness techniques.

Stress and Burnout: Many individuals find themselves overwhelmed by the demands of work, family, or personal life. Dr. Hawk helps clients develop stress-management tools, learn relaxation techniques, and create a healthier work-life balance.

Grief and Loss: Whether it’s the death of a loved one, the end of a relationship, or the loss of a job, grief can be a profound and difficult experience. Dr. Hawk provides compassionate support for individuals navigating the stages of grief and finding ways to heal after loss.

Trauma: Dr Karen Hawk Psychologist specializes in trauma-informed therapy, offering support for individuals who have experienced traumatic events, whether in childhood or adulthood. She uses evidence-based methods like EMDR (Eye Movement Desensitization and Reprocessing) and trauma-focused cognitive behavioral therapy to help clients process their trauma and regain emotional resilience.

2. Couples Therapy

Relationship struggles can be just as emotionally challenging as individual mental health concerns. Couples therapy is designed to help partners navigate conflict, improve communication, and deepen their connection. Dr. Hawk is highly skilled in helping couples address a variety of issues, such as:

Communication Problems: Many relationship struggles stem from poor communication. Dr. Hawk helps couples identify communication patterns that are damaging and works with them to develop healthier ways of expressing their needs and concerns.

Infidelity and Trust Issues: Trust is a cornerstone of any successful relationship, and infidelity can create profound emotional turmoil. Dr. Hawk offers a safe space for couples to work through these issues, rebuild trust, and learn how to move forward together.

Conflict Resolution: Disagreements are a normal part of any relationship, but unresolved conflict can lead to emotional disconnection. Dr. Hawk helps couples identify the underlying issues contributing to their conflicts and provides tools for respectful, productive resolution.

Parenting Challenges: Raising children can create stress on any relationship. Whether it’s disagreements about parenting styles, issues related to children’s behavior, or balancing parenting duties with other aspects of life, Dr. Hawk helps couples navigate these challenges while strengthening their partnership.

Life Transitions: Major life events like marriage, having children, moving to a new city, or retirement can impact the dynamics of a relationship. Dr. Hawk offers support for couples going through significant transitions, helping them adapt to change and maintain a strong connection.

3. Family Therapy

Family dynamics are often complex, and when multiple family members are struggling with emotional or behavioral issues, it can create tension and confusion. Family therapy offers a space for family members to come together and address these issues in a constructive and supportive environment. Dr Karen Hawk Psychologist Arizona provides family therapy for issues such as:

Parent-Child Conflict: Adolescents and young adults often struggle to communicate with their parents, leading to power struggles and emotional distance. Dr. Hawk works with families to improve communication, rebuild trust, and help parents better understand their children’s needs and perspectives.

Sibling Rivalry: Competition or rivalry between siblings is a common source of stress for families. Dr. Hawk helps siblings learn to work through their differences, understand each other better, and build more supportive relationships.

Divorce and Blended Families: Divorce can cause emotional upheaval not just for the couple but for children and extended family members as well. Dr. Hawk helps families navigate divorce, co-parenting, and the challenges of blending families after remarriage.

Chronic Illness or Loss: When a family is dealing with the illness of a loved one or the death of a family member, emotions can run high. Dr. Hawk helps families process their grief and find ways to support each other during difficult times.

4. Trauma Therapy

Dr. Hawk’s trauma therapy services are specialized for individuals who have experienced difficult or life-threatening events. Trauma can manifest in various forms, including physical or sexual abuse, natural disasters, accidents, or prolonged stress. Untreated trauma can lead to emotional distress, anxiety, depression, and difficulties in relationships.

Using EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dr. Hawk provides targeted trauma care to help clients process and heal from their traumatic experiences. These therapies help individuals reframe their traumatic memories, reduce distressing symptoms, and regain control of their lives.

5. Group Therapy

In addition to individual and couples therapy, Dr. Hawk also offers group therapy. Group therapy is particularly effective for individuals dealing with common struggles, as it provides a sense of community and shared experience. Dr. Hawk offers various group therapy options, including:

Anxiety and Depression Support Groups: These groups provide a safe, supportive space for individuals to share their experiences and learn from others who are facing similar challenges.

Grief and Loss Groups: For individuals navigating loss, group therapy offers a compassionate environment where people can find solidarity and healing.

Trauma Recovery Groups: Individuals who have experienced trauma benefit from connecting with others who understand their struggles, providing validation and encouragement.

6. Psychological Testing and Assessments

Dr Karen Hawk Psychologist Arizona also offers psychological testing and assessments for a variety of concerns, including:

Cognitive and Intelligence Testing: Assessing cognitive abilities, IQ, and executive function.

Personality Assessments: Understanding personality traits and how they affect behavior and relationships.

Learning Disabilities and ADHD Assessments: Identifying learning challenges or Attention Deficit Hyperactivity Disorder (ADHD).

Forensic and Legal Assessments: Conducting evaluations for legal purposes, such as custody battles or competency evaluations.

Why Choose Dr. Karen Hawk?

Dr. Hawk’s holistic, evidence-based approach to therapy ensures that clients receive personalized care based on their unique needs. Her compassionate and non-judgmental demeanor fosters an environment of trust, enabling clients to engage fully in the therapeutic process. Whether it’s working through anxiety, depression, trauma, or relationship issues, Dr. Hawk’s expertise and commitment to her clients’ well-being make her a trusted mental health professional in Arizona.

Conclusion

Mental health challenges can feel overwhelming, but with the right support, healing is possible. Dr. Karen Hawk offers a comprehensive range of psychological services that can help individuals, couples, and families navigate the complexities of life and mental health. From individual therapy and trauma care to couples and family therapy, Dr. Hawk’s expertise provides a path to emotional well-being, healing, and personal growth. If you or someone you know is struggling with mental health challenges, Dr. Hawk’s compassionate and skilled care is an invaluable resource on the journey to recovery.

Visit more about Dr karen hawk psychologist Arizona https://www.psychologytoday.com/us/therapists/karen-hawk-gilbert-az/453511 https://www.linkedin.com/in/karenhawk https://drkarenhawk.us/ https://doctor.webmd.com/doctor/karen-hawk-ab8928eb-1f37-4ac2-9309-652a653f689e-overview https://medium.com/@ellasmithonline/why-talking-to-a-psychologist-like-dr-karen-hawk-can-help-a90203687b6b https://www.facebook.com/drkarenhawkpsychologist/ https://psychologist.drkarenhawk.us/ https://medium.com/@ellasmithonline/what-to-expect-in-a-session-with-dr-karen-hawk-arizona-psychologist-6049c226303d https://drkarenhawkpsychologistarizona.quora.com/Top-5-Reasons-to-Choose-Dr-Karen-Hawk-for-Psychological-Services-in-Arizona https://drkarenhawkpsychologistarizona.quora.com/ https://www.vitals.com/doctors/Karen_Liliane_Hawk.html https://www.psychologytoday.com/us/groups/survivors-of-infidelity-gilbert-az/166120 https://www.linkedin.com/pub/dir/Karen/Hawk/us-0-United-States https://www.doctor.com/Karen-Hawk-1 https://allcounseling.com/therapists/karen-hawk/ https://m.yelp.com/biz/karen-hawk-gilbert-2 https://www.reddit.com/user/karenhawkpsychologis/

[wibehavioralhealth]

Harvesting Well-Being: Navigating Mental Health in Wisconsin’s Farming Community

In Wisconsin alone, there are approximately 64,000 farmers, according to the U.S. Department of Agriculture. Farming in itself brings a set of unique challenges, including the unpredictability of weather patterns, crop economy, and changing demand for produce. Wisconsin farmers are no stranger to stress, but chronic stress can lead to a cumulative effect on physical and mental health. As a particularly stoic community, farmers may feel they can’t talk about stress, depression, or anxiety, but according to research trends, it is estimated that over 200 million farmers currently struggle with mental health concerns.

Specific stressors, such as losing the family farm, financial issues, unpredictable crop yields linked to climate change, and labor shortages are among the top issues facing farmers today. Additionally, exposures to pesticides, trade disruptions, and natural disasters can further make life difficult for farmers to provide a stable living for themselves and their families. A recent Centers for Disease control study found that male farmers had an overall higher incidence of suicide than other males who were non-farmers. Despite these alarming statistics, stigma continues to be a major barrier in accessing mental health care for farmers; seeking support for stress, anxiety, or depression within the farming community can sometimes be seen as a weakness, furthering the “bootstraps” mentality that prevents farmers from seeking help. Also, living in a rural agricultural community can be isolating as well, as many mental health services are not positioned in rural towns. However, telehealth and farmer helplines have made it easier to access mental health services without the pressure of driving hundreds of miles to reach a clinic or another human being to talk to.

Living and building a career out of farming can be isolating, as you are never really able to leave work behind – it is always there, outside your window. However, it’s hard to pour from an empty cup; in other words, it’s important to take time to take care of yourself so that you can be present to take care of the animals, the crops, and the millions of other things that call your attention. Within the past decade, the conversation around farmers’ mental health has been slowly changing. The University of Wisconsin’s Farm Management (Farm Management) has a number of resources on their website, from online courses in crop insurance to workshops for Hmoob/Hmong farmers to managing stress specific to farming. There are also other resources out there to support your emotional well-being, including TUGS (Talking, Understanding, Growing, Supporting – Talking, Understanding, Growing, Supporting), Circle Sisters (support specifically for farm and rural women), and a 24/7 Wisconsin Farmer Wellness Helpline (888-901-2558).

Managing stress and burnout while also managing a farm and a family can feel isolating and, at times, debilitating. It’s important to recognize the signs of chronic stress or depression/anxiety, including fatigue, restlessness, consistent sadness, difficulty making decisions, concentration problems, and chronic irritability. There are factors that will help to relieve stress include the presence of a supportive family or community, leaving the farm to take a break or engage in a non-farm hobby, and seeking therapy or the advice of an objective person can help you feel heard and understood.

[psychandsoultherapy]

ANDREA (DREA) ONOFRIO

PSYCH AND SOUL THERAPY

Areas of Specialty: 

Anxiety

Stress & Burnout

Life Transitions & Changes

Personal Growth & Development

Trauma

People Pleasing

Pregnancy, Prenatal & Postpartum

Parenting Support

Grief & Loss

Low Self-Esteem/Empowerment

Depression

Boundary Setting

Healing from adverse childhood experiences

I grew up with a parent with a mental illness, and this affected my self-esteem, and the way I moved in the world.

In my twenties, I travelled extensively searching for ways to connect meaningfully to myself, to nature, and create healthy relationships in my life. During this time, I travelled to India, where I felt an immediate resonance  that impacted me. 

I found a connection and spirituality within myself that I didn’t realize I had - a sense of wholeness that I had been missing.  This understanding led me in deeper directions of healing that included accessing all of my wholeness - including my shadow parts - and the freedom of letting go of the patterns that no longer served me.

I eventually began the journey of motherhood, and am now a parent of three boys. It has been the most beautiful love and opening experience, and I also suffered from post natal depression with my first child.  Working through this - and coming out the other side, has allowed me to more fully show up for my clients while they work through their own difficulties, patterns and pain.

I’ve always been an empath, and was called "sensitive" in the past.  It turns out that this is a wonderful blessing, and I use my unique gifts and therapy skill set set to help clients feel at ease as they dive into, and explore their inner journey with me.  I care for my clients deeply and hold a space that is warm, compassionate, and real.

I have a love of being outside and I enjoy creating sacred space in my garden.  Camping,  swimming in the oceans and lakes, all bring me joy.

My Background:

I completed my Masters in Clinical Counselling at Adler University.  I use trauma informed, and person-centered counselling approaches that are client led.  I also find aspects of  DBT (dialetical behaviour therapy), and CBT (cognitive behavioural therapy) helpful in therapy, and use parts of these approaches as needed.  

I have spent time working with survivors of violence, and I am passionate about healing and empowering women to move forward in their lives.  

Life is filled with many transitions, ups and downs, and unexpected turns. Each one requires care.  My goal is to meet you wherever on this road you are feeling stuck, and work together - to release the stuckness, and open up freedom in your life.

My Therapeutic Approach:

I am a safe, non judgmental space for you to unfold into the work of healing.  I will support you to work through the unhealthy patterns that keep you stuck to create healthier patterns in alignment with your true deeper self.

Whether you are struggling with anxiety, depression, self esteem, or challenges in your relationships,   I will meet you where you are, and work together with you, to support change in your life.

Feel free to reach out and book a free initial 20 minute consultation to meet me.

[nelmarcenters]

Enhancing Mental Wellness: The Role of Psychologists at Nelmar Health Centers

In today's fast-paced world, where stress and anxiety have become common companions, maintaining mental well-being has emerged as a significant concern. Individuals are increasingly seeking professional support to navigate the complexities of their minds and lead fulfilling lives. Nelmar Health Centers, a leading institution dedicated to holistic wellness, recognizes the pivotal role of psychologists in enhancing mental health. Through their expertise, empathy, and evidence-based therapies, psychologists at Nelmar Health Centers empower individuals to overcome psychological challenges, unlock their potential, and thrive in all aspects of life.

Understanding the Psychological Landscape

Psychologists at Nelmar Health Centers possess a deep understanding of the human mind and emotions. They are trained professionals who specialize in diagnosing, treating, and preventing a wide range of psychological disorders. Through comprehensive assessments and personalized interventions, these experts create a safe and nurturing environment for their clients. By employing various therapeutic techniques, such as cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based approaches, psychologists at Nelmar Health Centers help individuals gain insight into their thoughts, emotions, and behaviors.

One of the primary areas of focus for psychologists at Nelmar Health Centers is providing assistance to individuals suffering from anxiety and depression. These debilitating conditions can severely impact one's quality of life, hindering personal and professional growth. Psychologists work collaboratively with clients, offering strategies to manage symptoms, challenge negative thought patterns, and develop healthier coping mechanisms. They also provide a supportive space where individuals can express their emotions freely and receive guidance in navigating life's challenges.

Furthermore, psychologists at Nelmar Health Centers play a vital role in promoting mental well-being beyond clinical settings. They work closely with schools, organizations, and communities to develop preventive programs that foster psychological resilience and emotional intelligence. By raising awareness about the importance of mental health, these professionals contribute to reducing stigma and promoting early intervention.

The Impact of Psychologists in Various Settings

Psychologists at Nelmar Health Centers are instrumental in diverse settings, catering to the unique needs of different populations. In educational institutions, they collaborate with teachers, administrators, and parents to support students' mental health. By conducting assessments, facilitating workshops, and offering individual counseling, psychologists empower young individuals to overcome academic, social, and emotional challenges. Through their guidance, students learn valuable skills for self-regulation, stress management, and building healthy relationships.

In the workplace, psychologists at Nelmar Health Centers work with organizations to foster a mentally healthy environment. They offer consultations, conduct employee assessments, and design wellness programs tailored to specific workplaces. By addressing work-related stress, conflict resolution, and burnout prevention, psychologists contribute to the overall well-being and productivity of employees. They also play a crucial role in post-incident interventions, providing psychological support and resilience-building strategies during times of crisis or organizational change.

Psychologists at Nelmar Health Centers are also actively involved in community outreach programs, extending their services to underserved populations. They organize workshops, awareness campaigns, and support groups to address prevalent mental health issues and provide resources for those in need. By reaching out to communities, psychologists ensure that mental health services are accessible and inclusive, regardless of socio-economic factors.

Conclusion

Nelmar Health Centers stands at the forefront of championing mental well-being through its team of dedicated psychologists. With their extensive knowledge, compassion, and commitment, these professionals provide invaluable support to individuals, schools, workplaces, and communities. By integrating evidence-based therapies, psychologists help individuals overcome psychological challenges, gain self-awareness, and develop effective coping mechanisms.

The contributions of psychologists extend beyond clinical interventions, as they actively participate in preventive efforts and community outreach programs. By raising awareness, reducing stigma, and promoting psychological resilience, these professionals play a vital role in creating a society that values mental health.

Nelmar Health Centers serves as a beacon of hope, providing individuals with a holistic approach to mental wellness. Through the expertise and dedication of its psychologists, the center empowers individuals to lead fulfilling lives, unlock their potential, and cultivate strong mental well-being.

In a world where mental health is increasingly recognized as a cornerstone of overall wellness, the importance of psychologists cannot be overstated. Nelmar Health Centers continues to pave the way for a future where mental health is prioritized, stigma is eradicated, and individuals receive the support they need to thrive.

https://www.google.com/maps/place/Nelmar+Health+Centers/@41.848312,-87.9858359,17z/data=!4m6!3m5!1s0x880e4d4e3a1241bf:0x56af0bc921e60156!8m2!3d41.848312!4d-87.9858359!16s%2Fg%2F11rtjvxskp?entry=ttu

[drashokjbharucha]

Geriatric Counselling: What Is It?

Geriatric Counselling is a kind of mental health therapy that assists individuals in overcoming several difficulties. It is particularly beneficial for seniors who are grieving the death of a loved one or who are suffering from physical challenges that are making their life tough.

A senior counselor is often a psychologist or social worker specializing in seniors. They contribute to the improvement of older patients' quality of life and guarantee that they get competent medical treatment.

Geriatric Counselling is a profession that focuses on assisting senior citizens. It requires understanding the aging process and coping with issues like loss of mobility or independence, disease, mental health concerns, and grief.

A geriatric counselor's work includes analyzing seniors' requirements and developing a strategy to enhance their quality of life. They may also aid older persons in locating social and health resources and support programs.

They support a wide range of senior clientele, including those in nursing homes and assisted living institutions. They also serve as a liaison between elderly patient and their doctors.

Moreover, senior counselors often help family carers cope with the emotional and physical impacts of caring for an elderly loved one. According to the Family Caregiver Alliance, they include burnout and despair.

Geriatric Counselling is a psychotherapy designed to assist older people in dealing with different challenges and concerns. It focuses on giving individuals the tools to enhance their quality of life.

A master's degree and specialized training are usually required. Upon completion, you will be eligible to get your state's counseling license and operate as a senior therapist.

A senior counselor is trained in neuropsychology, psychology, and mental health to treat various mental illnesses that might impact the elderly. Depression, dementia, and drug misuse are examples of these illnesses.

Seeing an older patient is an emotional challenge for the therapist as they attempt to grasp the physical and psychological changes that occur with age. In addition, the therapist must learn how to deal with the narcissistic losses that come with age.

Geriatric Counselling is a treatment that focuses on dealing with older adults. Counselors use several methods to assist clients in improving their mental and physical health.

They may collaborate with a geriatric clinic, long-term care institution, or senior center to offer services tailored to the requirements of the elderly. They must be knowledgeable about medical diseases affecting the elderly and the most recent technologies and treatment alternatives.

A senior counselor may also assist elder carers in dealing with stress and exhaustion. These experts often arrange regular visits with their patients to ensure they get the help they need to live freely.

Geriatric counseling may be a productive and enjoyable vocation. It's a terrific opportunity to meet new people and learn meaningfully about other people's lives. It also encourages older folks to be optimistic and excited about the future.

Geriatric Counselling is a therapy that assists older adults in coping with aging. It also helps individuals access their inner resources and find new purposes in their lives.

People lose their freedom as they age due to health difficulties and physical restrictions. This might lead to a sense of emptiness and loneliness.

Seniors may discuss their worries without fear of being judged during a geriatric counseling session. They may communicate their sentiments without fear of being stigmatized, giving them the strength and self-esteem to continue ahead.

For older folks, mental health is becoming a rising problem. According to the Institute of Medicine, roughly one in every five senior Americans has a mental health condition.

Depression is more frequent among the elderly, yet it is difficult to recognize. Numerous symptoms might be mistaken for physical or dementia-related issues. As a result, counselors must be able to distinguish between psychological and bodily issues and know when to recommend medical testing.

[nursingscience]

Nursing Education

Course: GNM and B. Sc Nursing Psychology

Topic: Medical psychology and nursing psychology.

1. Medical psychology and nursing psychology: definitions, differences

Medical psychology and nursing psychology are two different fields of study that focus on different aspects of healthcare. While they may overlap in some areas, they have distinct differences.

Medical psychology is the branch of psychology that deals with the emotional and psychological factors that affect physical health. Medical psychologists work closely with medical professionals, such as doctors and nurses, to provide support to patients with chronic illnesses or those who are undergoing medical treatments. They may also conduct research on the psychological aspects of various medical conditions and develop treatment plans to address these issues.

Nursing psychology, on the other hand, is the application of psychological principles and theories to the care of patients in the nursing profession. Nursing psychologists work with nurses to provide emotional and psychological support to patients in a clinical setting. They may help nurses develop coping strategies for managing stress and burnout, provide training on effective communication and patient-centered care, and develop interventions to improve patient outcomes.

In summary, medical psychology focuses on the psychological aspects of physical health, while nursing psychology focuses on the application of psychology in the nursing profession.

Both fields are important in healthcare and contribute to improving patient outcomes.

2. Medical psychology courses:

Medical psychology is a specialized field within the broader discipline of psychology that focuses on the application of psychological theories, principles, and research to the prevention, diagnosis, treatment, and management of physical illness and injury. If you are interested in pursuing a career in medical psychology, you will need to take relevant courses in this field.

Here are some examples of medical psychology courses:

• Introduction to Medical Psychology: This course provides an overview of the field of medical psychology, including its history, theoretical foundations, and major topics of study.

• Health Psychology: This course examines the psychological factors that contribute to health and illness, including stress, coping mechanisms, social support, and health behaviors.

• Psychoneuroimmunology: This course explores the connections between psychological factors, the nervous system, and the immune system, and how these connections affect health and illness.

• Behavioral Medicine: This course focuses on the use of behavioral interventions, such as cognitive-behavioral therapy, relaxation training, and biofeedback, to improve physical health outcomes.

• Neuropsychology of Medical Illness: This course examines the effects of various medical conditions, such as traumatic brain injury, stroke, and Parkinson's disease, on cognitive and emotional functioning.

• Pain Management: This course focuses on the assessment and treatment of pain, including the psychological and social factors that contribute to chronic pain.

• Clinical Health Psychology: This course provides training in the assessment and treatment of psychological disorders that co-occur with medical conditions, such as depression and anxiety in patients with cancer or heart disease.

These courses provide a solid foundation in the theory, research, and practice of medical psychology and can prepare you for a career in this field.

3.Nursing psychology course:

Nursing psychology is a specialized field within the broader discipline of psychology that focuses on the application of psychological principles and theories to the care of patients in the nursing profession.

If you are interested in pursuing a career in nursing psychology, you will need to take relevant courses in this field.

Here are some examples of nursing psychology courses:

• Introduction to Nursing Psychology: This course provides an overview of the field of nursing psychology, including its history, theoretical foundations, and major topics of study.

• Health and Illness Behavior: This course examines the psychological and social factors that contribute to health and illness, including health beliefs, health behaviors, and the patient-provider relationship.

• Psychosocial Issues in Nursing Practice: This course focuses on the application of psychological principles to the care of patients, including communication skills, coping mechanisms, and strategies for managing stress and burnout.

• Psychological Assessment and Intervention in Nursing: This course provides training in the assessment and treatment of psychological disorders that co-occur with medical conditions, such as depression and anxiety in patients with chronic illness.

• Family and Community Health Nursing: This course explores the role of nurses in promoting health and well-being at the community and family levels, including strategies for health education, health promotion, and disease prevention.

• Nursing Ethics and Professional Practice: This course focuses on the ethical principles and professional standards that guide nursing practice, including issues related to patient autonomy, confidentiality, and informed consent.

• Aging and Geriatric Nursing: This course examines the unique psychological and social needs of older adults, including issues related to physical and cognitive decline, social isolation, and end-of-life care.

These courses provide a solid foundation in the theory, research, and practice of nursing psychology and can prepare you for a career in this fiield

4. "Key Considerations for Nursing Psychology Students in Patient Care"

As a nursing psychology student, here are some important questions to consider:

1. How can I best support patients who are experiencing psychological distress in the context of their medical treatment?

2. How can I communicate effectively with patients who may have difficulty understanding their medical condition or treatment options?

3. How can I work collaboratively with medical professionals, such as doctors and nurses, to provide holistic care to patients?

4. How can I recognize and address my own biases and assumptions about patients and their health conditions?

4. How can I manage the emotional demands of working with patients who may be experiencing significant physical or psychological suffering?

5. How can I help patients develop coping strategies for managing stress, anxiety, and other emotional challenges related to their medical condition?

6. How can I promote patient autonomy and encourage patients to take an active role in their own healthcare decisions?

7. How can I work with families and caregivers to support patients' psychological and emotional needs?

8. How can I stay up-to-date with advances in medical psychology research and best practices for patient care?

9. How can I contribute to the development and implementation of evidence-based interventions to improve patient outcomes and promote patient-centered care?

[walkswithmyfather]

“Christ makes us one body and individuals who are connected to each other” —Romans 12:5 (GW)

“You’re Not Alone; You’re Part of a Family” By Rick Warren:

“The church not only helps you center your life on God, but it also helps you connect with other believers.

God did not put you here to live an isolated life. While you’re on Earth, God wants you to learn to love other people, and he wants you to practice loving others in his family. The Bible says, “Christ makes us one body and individuals who are connected to each other” (Romans 12:5 GW).

When you become a child of God, you’re connected to other believers as their brother or sister. The Bible says you’re part of a body. What is this body?

Romans 12:5 says, “The body we’re talking about is Christ’s body of chosen people. Each of us finds our meaning and function as a part of his body. But as a chopped-off finger or cut-off toe we wouldn’t amount to much” (The Message).

Your spiritual life does not amount to anything if it’s disconnected from the family of God. If I cut off my finger, it’s not just going to stop growing, it’s also going to die. For my finger to live, it has to be connected to my body. In the same way, you need to be connected to other people in the body of Christ if you want to grow spiritually and fulfill God’s purpose for your life.

A study on mental health revealed that if you isolate yourself from others and don’t develop close friendships, like those in a small group, you are three times more likely to die an early death. You’re four times more likely to suffer emotional burnout. You’re five times more likely to be clinically depressed. And you’re 10 times more likely to be hospitalized for an emotional or mental disorder.

During the last couple of years, when it’s sometimes been necessary to isolate physically, people have learned to connect in all sorts of creative ways.

Whatever situation you’re in today, find ways to connect to other believers. Become part of the family of God. Join a small group. Get connected. As Ephesians 2:19 says, “You are members of God’s very own family . . . and you belong in God’s household with every other Christian” (TLB).”

[markllockwood]

A Holistic Approach to Healing and Transformation

A Holistic Approach to Healing and Transformation could be the most effective way to beat depression, anxiety, burnout and other issues. The power of what we do at our depression and anxiety Healing Centre in South Africa has sent shockwaves worldwide

Are you feeling overwhelmed, anxious, or depressed? Have you struggled with trauma, addiction, or personality disorders? You’re not alone. But don’t do that! You see, all these things are highly treatable. Millions of people worldwide face similar challenges. But what if there was a place where you could not only find relief but also experience profound healing and transformation? A Holistic…

[tabloidtoc]

National Examiner, April 19

You can buy a copy of this issue for your very own at my eBay store: https://www.ebay.com/str/bradentonbooks

Cover: Tony Bennett's brave last days

Page 2: Stars with Mad Skills -- they became fast experts for plum roles -- Daniel Day-Lewis, Timothee Chalamet, Natalie Portman, Ryan Gosling, Jamie Foxx

Page 3: Adrien Brody, Margot Robbie, Bryan Cranston, Shia LaBeouf, Leonardo DiCaprio, Robert Downey Jr., Tom Cruise

Page 4: Susan Sarandon's roles and costumes

Page 7: Be Prepared for the Worst -- know these lifesaving tips before a crisis happens

Page 8: Lonely Stefanie Powers never wants to date because she still has gotten over lover William Holden's sudden death, even though it'll be 40 years ago this November -- the former star of '80s TV classic Hart to Hart, who's now 78, considers Holden the one true love of her life, even though she's been married twice to others and had a long-term relationship after the Hollywood legend's tragic death and she can't imagine being with anyone else at this stage in her life when Bill's memory is so sacred in her mind and his death still haunts her to this day, and it will only get worse as the anniversary approaches -- Holden, then 63, died at home in Santa Monica on November 12, 1981, of massive bleeding after falling and striking his head on a piece of furniture while heavily intoxicated -- it rips her apart to this day thinking how he must have suffered all alone in his apartment, bleeding to death -- the pair had a decade-long, passionate affair that lasted until his demise, which led her to carry on their mutual passion for wildlife conservation and Stefanie founded the William Holden Wildlife Foundation and is still the director -- she's tried being in other relationships, but it's been more about companionship than anything else and she doesn't have the motivation to date when the best man has already come and gone

Page 9: Vax Hacks -- avoid scammers who prey on fears of COVID-19

Page 10: His first day on the job as an honorary cop, Jeremiah met the other guys in blue and was the proud guest of honor at a special swearing-in ceremony just for him, and he's only five years old

Page 11: Important minerals for your body -- why you need zinc and potassium and how to get them

Page 12: Rude Awakening -- stars who don't mind their manners -- Alec Baldwin, Catherine Zeta-Jones, Christian Bale, Rachael Ray

Page 13: Sean Penn, Ashton Kutcher, Robert Pattinson, Russell Crowe, Cameron Diaz, Bruce Willis

Page 14: Dear Tony -- America's Top Psychic Healer Tony Leggett -- useful lessons learned from the pandemic

Page 15: Get well soon wishes go out to Chevy Chase, who just came out of the hospital after a five-week stay for heart issues -- in 2018, the star was diagnosed with alcohol cardiomyopathy, a weakening of the heart muscle caused by excessive drinking; he had dealt with his drinking back in 2016, when he entered the Hazelden Clinic to receive treatment for alcoholism

Page 16: Even though the century mark looms just around the corner, Betty White still radiates joy -- calling herself the luckiest broad on two feet, the 99-year-old Hollywood legend shares her advice for living a long and peaceful life -- she says her life is divided absolutely in half: half animals and half show business and you can't ask for better than two things you love the most

Page 18: When a California man won $145,000 on Wheel of Fortune, it turned out to be good fortune for a lot of people as he donated his entire winnings to the charity Uplift Family Services and Los Angeles Regional Food Bank, whose services support thousands of families

Page 19: These seniors are literally beating the coronavirus -- with 99 percent of them vaccinated, the 700 elderly residents of the Westminster-Canterbury on the Chesapeake Bay senior living community in Virginia Beach held a party and they had a lot to celebrate

Page 20: Cover Story -- Tony Bennett is facing his brave last days as he battles Alzheimer's disease at the age of 94 -- the singer was diagnosed in 2016, but kept the terrible illness secret until recently and has not yet experienced common Alzheimer's symptoms like episodes of terror, rage or depression but the disease has progressed -- for now, wife Susan Crow and the oldest of Tony's four kids, 67-year-old Danny from his first marriage, are caring for him while he lives in the couple's New York City apartment

Page 22: Recycle your baubles, bangles and beads -- bored with your beaded necklaces? Blase abut those old bangles? If your costume jewelry collection no longer inspires, there are many brilliant ways to give it new life or earn you some cash

Page 24: The internet's newest fitness star is 102-year-old Julia Fulkerson, who had a ball participating in her great-grandson Brody's virtual gym class

Page 25: Young Darius Brown has a mission in life: to make shelter dogs look as spiffy as he can so they'll get adopted and to do that, he provides the canines with slews of adorable bowties that he sews himself -- five years ago, when Darius was eight, his sister Dazhai taught him to sew and the passion was good for him because he'd been diagnosed with speech and fine-motor skills that the craft improved over time -- he says he saw how happy the people at the shelter were to get the bowties and how much the dogs liked them, and he decided to make more and he came up with a goal to give bowties to an animal shelter in every state -- so far, he's sewn a whopping 600 of the canine accessories himself, and helped dozens of pooches find forever homes and he especially likes to focus his attention on older animals and pets with disabilities, since they're the toughest to find homes for and the shelter directors say Darius' efforts have made a huge difference in the life of hundreds of pups

Page 26: Summer Horoscope 2021

Page 28: It's not just for the birds -- tips for watching our fine feathered friends

Page 32: Reverse Gear -- walking backward is good for you -- here's something new to try the next time you go out for a walk: do it backward -- it may sound silly, but health experts say there are mental and physical benefits to the practice, but go slowly at first to avoid injuries

* If you're always putting the needs of others before your own, you could be at risk for compassion fatigue, a condition that can physically and mentally drain you of time and energy -- compassion fatigue is a state of emotional overwhelm that is constant and persistent, once in this state of emotional exhaustion, it becomes difficult to empathize with those they help and essentially, it's empathy burnout

Page 34: Grandads Before 50! No rocking chairs for these grandpas -- take a look at these celebs who had their grandchildren before their first gray hair -- Jim Carrey, James Brolin, Donny Osmond, Mick Jagger, Pierce Brosnan, Charlie Sheen

Page 40: The Element of Earth -- earth is the second of the four elements: fire, earth, air and water

Page 42: 10 Things You Didn't Know About Drew Barrymore

Page 44: Eyes on the Stars -- Dakota Johnson and her parents Melanie Griffith and Don Johnson (picture), Kristen Stewart as Princess Diana in the film Spencer (picture), Tina Turner admits she instantly fell for husband Erwin Bach in 1986 when they first met at an airport in Germany, Bindi Irwin gave birth to daughter Grace Warrior Irwin Powell, Michael Douglas is still going strong after 5 decades as an actor and loves what he does for a living, George Segal passed away due to complications from bypass surgery, Jessica Walter died in her sleep

Page 45: Eddie Murphy is inducted into NAACP Image Awards Hall of Fame (picture), Diana Ross performs at the Segerstrom Center for the Arts in California (picture), Mario Lopez helps christen the tables at Mohegan Sun Casino in Las Vegas (picture), Ann-Margret and Julianne Hough attend the Family Film Awards where the redhead received a lifetime achievement award (picture), James Middleton who is the brother of Duchess Kate says he and fiancee Alizee Thevenet are done with city living, Justin Bieber's mom didn't like his newest tattoo saying Don't you have enough yet?, Zac Efron was spotted flying to Sydney with Aussie girlfriend Vanessa Valladares, Taraji P. Henson asked fans for prayers for her pet pooch that was suffering from post-surgery complications but he unfortunately died

Page 46: A lottery winner in Tennessee was feeling like a million bucks, until he realized he'd lost his precious ticket but he didn't give up: he retraced his steps until he found the ticket again

[dialjforjordan]

The D-Word, B-Word, and F-Word: Depression and Burnout in the Fashion Industry

By: Jordan Hebert

Mental health has (finally) made its way into society’s conversations. Now more than ever, people are opening up about their personal struggles with depression, anxiety, post-traumatic stress disorder, eating disorders, etc. Of the myriad of mental health issues, depression seems to be the most common in the United States. In NCHS Data Breach No. 303 of February 2018, the Centers for Disease Control and Prevention wrote, “During 2013–2016, 8.1% of Americans aged 20 and over had depression in a given 2-week period.” Considering its prevalence, depression deserves a dialogue.

Clinical depression can be difficult to diagnose due to a number of factors including circumstances, predispositions, overlap of symptoms of mental illnesses, and above all – the human brain’s fragility. Seeing as the brain is the command center of one’s being, any issue with the brain is going to have major effects on someone. Common symptoms of depression are fatigue, irritability, loss of interest in previously enjoyable things, changes in appetite, chronic body aches, etc. In layman’s terms – being tired all the time, getting easily annoyed or angry at seemingly little things, not wanting or having the energy to watch your favorite television shows, beginning to over or undereat, and having constant headaches and body aches. As with any mental illness, depression should be proceeded with caution in the sense that symptoms manifest and treatments work differently for everyone.

As mentioned previously, one of the most common symptoms of depression is loss of interest in one’s favorite things. This can manifest in numerous ways – one can still participate in their favorite things but easily get distracted; one can fully stop participating, viewing the hobby or interest with apathy; or one can completely reject something they once loved (a form of burnout).

An increasingly popular phenomenon known as burnout (which HelpGuide.org defines as “the state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.) is a precursor to not only depression but other anxiety disorders too. These mental challenges are taking over Millennials (recently coined the Burnout Generation) and Gen Z (the Most Depressed Generation). So what happens when the fashion industry is led by those whose mentality and inner peace completely contradict the fashion cycle?

The world of fashion is fast, ever-changing, and constantly growing. To be on top of and ahead of trend cycles, one must constantly be researching, analyzing, participating, et cetera. It quickly becomes clear how difficult it can be to enjoy one of the quickest growing industries in the world if one struggles with depression or burnout.

Depression and burnout make menial tasks such as brushing one’s teeth or taking a shower exhausting and terrifying. Add staying on top of and ahead of one’s peers into the mix, and it’s clear how impossible this can feel and be. Now add common stressors such as school, work, personal relationships, self-care, et cetera. It sounds ridiculous and impossible! For many, it is. For others, they choose to work themselves to the point of burn out, refresh, and repeat.

Gen Z may be the answer to a lot of problems we face. Although winning the title for Most Depressed Generation, Gen Z also is most likely to seek help through counseling and therapy. How does this help or change the fashion industry? Lately, there’s been a push for sustainable fashion. Fast fashion is quickly becoming taboo as Gen Z and others recognize its detriment to third world countries and the environment. With retro trends coming back into style (60s mod, 70s hair, 80s neon, 90s minimalism, 00s styles), Gen Z is the first in line at thrift stores. On every social media platform, you can find postpubescent people posting thrift hauls or closet raids of their parents and even grandparents. Leisure is luxury for the burn out and depressed generations. With the rise of the COVID-19 pandemic, millennials and Gen Z quickly prioritized comfort over luxury or statement-making pieces and outfits. The market is full of variations of sweaters, sweatshirts, sweatpants, sweat shorts, mom and boyfriend jeans, oversized t-shirts, and sneakers.

Following an era where haute couture was closely followed and heavily imitated, it seems the cycle has reversed. Designers have realized that not only do they have to reflect the youths to entice them, but they must come up with a new approach. Youth is not looking up to the upper classes anymore. In fact, I would go so far as to say they have little to no interest in how the upper classes and one percenters dress. So again, I ask: what happens when millennials and Gen Z take over the fashion industry?

Speaking solely for America, I think we will begin to see more of either a trickle-up effect or trickle-across effect rather than the traditional trickle-down effect. With celebrities, reality stars, and television personalities so many more accessible to these generations, they experience a certain numbness to this type of fame and media. With that in mind, marketing and fashion will have to take a new approach for millennials and Gen Z as consumers and producers.

[professional-benaddict]

Masterpost

AO3 link, top works and prompts

ALL AO3 WORKS

Top five works (by kudos)

Little Patients - collab with Soph - Starkerstrange ageplay medical AU, completed 295k

Little Patients 2.0 - collab with @starkerplusstrange​ @sugarstark​ & Richie- Sequeal to Little Patients, ongoing 440k

Good Dom, Bad Sub - collab with Richie - Starker BDSM AU, on hiatus 102k

It All Goes Back To Bowlby - collab with Richie​ - Starker psychiatrist/patient AU, completed 352k

Learning Little Love - collab with @sugarstark​ - Starkerstrange ageplay au, on hiatus 32k

Prompts on Tumblr

Epilepsy - Slutty nurse - Mafia AU - T-shot - Amputation - Medical noncon - Patching up - Fake sick - Fem tease - Sugar Christmas - Mafia AU 2 - BDSM - BDSM 2 - Bully - 1938 AU - Firefighter AU - First kill - Hospital stay - Hospital stay ll part one and two - Puppy play - Puppy play 2 - Learning curve - Expensive pet - Medical experimentation - Heart defect - ER visit - Mute - Hypersexual - In Springtime - Drug raid - Drug raid ll - Red Heart, White Box - Running from cops - Mafia petplay - Doctor’s visits and doms - Mafia AU first kill -  Mafia café takeover - Mafia mtf Peter candy whore - Prince!Peter whump - A/B/O Heat clinic AU - Bath time - Resident doctor Peter x attending doctor Tony - Opposites attract part one part two part three - ER tummy ache - Ex military medic Peter - Inmate Tony and nurse Peter - Pokémon GO - Burnout - Plastic surgery - Pride medical tent - Omega Tony & Alpha Stephen part one part two - Chronically ill Tony - Irondad paramedic - Stephen’s dislocated shoulder one & two & three - 

Little!Peter

Repression - Facial tics - Blocks - Ticklish - Insomnia - Chubby - Tongue clicking - Double dinner date - Little Christmas - Headache - Bullies - Kitty adopting - Shower sex - Pool party - Asthma attack - Second Daddy - Masturbating - Epilepsy - Braces - Pneumonia - Eating disorder - Working late - Working late 2 - Depressive episode - Climbing ceilings - Narcolepsy - Leg braces - Autism - Narcolepsy playdate - Bathtime - Sick tantrum - Grumpy - Adoption center - Adoption center ll - Daddy’s shoes - Tourettes - Brain tumour - Almost kidnapping - Baking - Drunk - Asthma attack - Feline AU - Blowjob - Diaper change - Curse words - Chronic pain - Flu - ADHD - Gangbang - Tic attack - Narcolepsy picnic - ED diet - Oral fixation - Nightlights - Blood donation - ED - Accidents - AAC board - Uncle Happy - Mafia AU - Psych ward - Stuffed sinuses - Mean doctor visit - Babysitter Steve - Medicine side effects - Eye doctor - Forest walk - Burn - Thunderstorm - Lost and Found - Halloween costume - ‘NO!’ - Prosthetic leg - Lost inhaler - Orphan Peter - ADHD and cleaning - Medical orgasms - Therapy Little - First Post Adoption Cold - Anxiety attack - Coma and head injury - Double amputee - New Years Eve - Spanking - Cottage exploring - Ageplay discovery one - two - three - Doc!Tony & Psy!Stephen - Foster caregivers - Cigarettes and asthma - Tantrum (jae collab) - Mafia Little - Daddy post dentist appointment - Medical bills - Uncle and dentist Tony and part three - Self harm scars - Hotel stay - Daddies as paramedics and firefighters - Bear themed dinner set - ER nurse Bucky - Househusband and Daddy Tony - Depression - Asthma attack and part 2 - Distant - Disrupted routine - Psych hold - Separation anxiety - Skin picking disorder - Social masking - Sick cuddles - Ex foster caregivers - Covid scare - Triggering kisses - Scared of blood - Overwhelmed at daycare - Daddy’s panic attack - Unwanted kiss - Loki sick - Daddy mistake - Ocular migraines - Tummy ache - Drunk - Daddy burnout - Bestest friend - Puppy tantrum - Daddy in the army one & two - Hospital with Daddy - Low blood sugar - Painting nails - 

DDLB website AU: Livestream - Cock cage - Naughty - Safeword - Catheter - Edging - Recognised in public - 

Word + ship writing game: Round 1 / Round 2 

[drkarenhawk]

Building Self-Esteem: Empowering Change with Dr. Karen Hawk’s Counseling

Self-esteem is a crucial aspect of mental health and well-being, influencing how individuals view themselves and their abilities. High self-esteem fosters resilience, confidence, and a positive outlook on life, while low self-esteem can lead to a range of emotional and psychological challenges, including anxiety, depression, and relationship difficulties. Dr. Karen Hawk, a clinical psychologist in Arizona, offers compassionate counseling to help individuals build their self-esteem and cultivate a healthier self-image.

Understanding Self-Esteem

Self-esteem is the subjective evaluation of one’s worth and abilities. It encompasses how we perceive ourselves and our value in relation to others. Self-esteem can be shaped by various factors, including:

Early Experiences: Childhood experiences, such as parenting styles, peer interactions, and academic performance, play a significant role in shaping self-esteem. Positive reinforcement and supportive relationships can foster healthy self-esteem, while criticism or neglect can lead to feelings of inadequacy.

Cultural Influences: Societal norms and cultural expectations can impact self-esteem. Individuals may feel pressure to conform to certain standards of success, appearance, or behavior, leading to feelings of inadequacy if they don’t measure up.

Personal Achievements: Successes and failures in various areas of life, including academics, career, and relationships, can affect self-esteem. Achieving goals can boost confidence, while setbacks may contribute to self-doubt.

The Effects of Low Self-Esteem

Low self-esteem can have profound implications for mental health and overall quality of life. Common effects of low self-esteem include:

Emotional Distress: Individuals with low self-esteem may experience feelings of sadness, anxiety, or hopelessness. They may struggle with negative self-talk and a pervasive sense of unworthiness.

Relationship Issues: Low self-esteem can lead to difficulties in forming and maintaining healthy relationships. Individuals may fear rejection or struggle to assert their needs, leading to unhealthy dynamics or avoidance of intimacy.

Avoidance of Challenges: People with low self-esteem may shy away from new experiences or challenges, fearing failure or judgment. This avoidance can hinder personal growth and limit opportunities for success.

Perfectionism: Some individuals with low self-esteem may develop perfectionistic tendencies, believing that they must achieve flawless results to be worthy. This can lead to chronic stress, burnout, and feelings of inadequacy.

Dr. Karen Hawk’s Approach to Building Self-Esteem

Dr. Hawk’s counseling approach is centered on empowering individuals to recognize their worth and develop a positive self-image. She creates a supportive environment that fosters self-exploration and growth, helping clients understand the root causes of their low self-esteem.

1. Identifying Negative Self-BeliefsA key step in building self-esteem is identifying and challenging negative self-beliefs. Dr Karen Hawk psychologist Arizona helps clients recognize the internal narratives that contribute to feelings of unworthiness. Through cognitive restructuring, individuals can learn to reframe negative thoughts and cultivate a more compassionate view of themselves.

2. Setting Realistic GoalsDr. Hawk emphasizes the importance of setting achievable goals that align with clients’ values and interests. By breaking larger goals into smaller, manageable steps, individuals can experience a sense of accomplishment, boosting their confidence and self-esteem.

3. Encouraging Self-CompassionSelf-compassion involves treating oneself with kindness and understanding, especially during moments of struggle or failure. Dr Karen Hawk psychologist Arizona encourages clients to practice self-compassion, helping them develop a more nurturing relationship with themselves. This shift in mindset can significantly impact how individuals view their worth and abilities.

Therapeutic Techniques for Enhancing Self-Esteem

Dr. Hawk employs various therapeutic techniques to support clients in building self-esteem and fostering personal growth:

1. Cognitive Behavioral Therapy (CBT)CBT is an effective approach for addressing low self-esteem. Dr. Hawk helps clients identify and challenge negative thought patterns that contribute to their self-perception. By reframing these thoughts and developing healthier beliefs, individuals can improve their self-esteem and overall well-being.

2. Mindfulness PracticesMindfulness encourages individuals to be present and aware of their thoughts and feelings without judgment. Dr Karen Hawk psychologist Arizona incorporates mindfulness techniques into her counseling to help clients develop a greater awareness of their internal experiences. This practice fosters self-acceptance and reduces self-criticism, contributing to improved self-esteem.

3. Positive AffirmationsDr. Hawk encourages clients to practice positive affirmations—statements that promote self-acceptance and confidence. By regularly affirming their strengths and worth, individuals can rewire their thought patterns and cultivate a more positive self-image.

Building Healthy Relationships

Self-esteem is closely tied to relationships, and Dr Karen Hawk psychologist Arizona helps clients navigate their connections with others to enhance their self-worth. Healthy relationships can serve as a source of support and validation, reinforcing positive self-perceptions.

1. Communicating Needs and BoundariesIndividuals with low self-esteem may struggle to communicate their needs or assert boundaries in relationships. Dr. Hawk works with clients to develop effective communication skills, empowering them to express their feelings and establish healthy boundaries. This fosters mutual respect and understanding in relationships.

2. Surrounding Oneself with Support Dr Karen Hawk psychologist encourages clients to seek out supportive relationships that uplift and affirm their worth. Building a network of positive, encouraging individuals can reinforce self-esteem and provide a sense of belonging.

Overcoming Perfectionism

For individuals with low self-esteem, perfectionism can be a significant barrier to personal growth. Dr. Hawk helps clients recognize the detrimental effects of perfectionistic thinking and develop healthier approaches to achievement.

1. Challenging Perfectionistic StandardsDr. Hawk guides clients in identifying and challenging unrealistic standards they set for themselves. By reframing their expectations, individuals can reduce anxiety and create a more balanced approach to success.

2. Celebrating Progress Instead of fixating on flaws or perceived failures, Dr Karen Hawk psychologist Arizona encourages clients to celebrate their progress and achievements, no matter how small. Acknowledging accomplishments fosters a sense of self-worth and motivation for continued growth.

Conclusion

Building self-esteem is a transformative journey that empowers individuals to embrace their worth and cultivate a positive self-image. Dr. Karen Hawk’s compassionate counseling approach provides clients in Arizona with the tools they need to overcome low self-esteem and foster personal growth.

Through self-exploration, cognitive restructuring, and the development of healthy relationships, Dr. Hawk supports her clients in recognizing their strengths and capabilities. By focusing on self-compassion, realistic goal-setting, and effective communication, individuals can build a solid foundation for improved self-esteem and a fulfilling life.

For those seeking to enhance their self-esteem and reclaim their sense of self-worth, Dr. Hawk offers a safe and supportive space for growth, healing, and empowerment. With her guidance, clients can embark on a journey of self-discovery, resilience, and renewed confidence.

[2am-euphoria]

Asking you for writing advice since I look up to your fanfic writing so much!

Aww! Thank you! I’m not a perfect writer by any means, but I’d love to share what helps me write:

-My dad used to tell me I was a good writer because I loved reading. I read a lot growing up and I still do now, though admittedly the only fiction reading I get to do these days is other people’s fanfictions (unless someone has suggestions for fiction books, IF SO SEND THEM MY WAY). I read a lot of nonfiction true crime that feels like fiction though, in the way it’s written- I’ll Be Gone in the Dark by Michelle McNamara and The Stranger Beside Me by Ann Rule are two favorites. And I read a lot of clinical reports, which help me remember to grammar and spell-check when writing fanfiction.

-I also get inspiration from screenwriting. Quentin Tarantino and David Fincher are masters at their craft.

-I’m big into the “show, don’t tell” aspect of creative writing, which is also a huge part of screenwriting. I can’t remember where I read this, but there’s a quote somewhere that says something like “don’t treat your readers like they’re clueless.” I know my readers don’t need to get everything explained directly to them, so I try not to write matter-of-factly whenever I can. This is still something I’m working on, though!

-Do as much research as you have time for. I use books, reputable websites (e.g. I’ve downloaded a booklet from the National Center for Missing and Exploited Children for Butterflies Out of Reach), reputable podcasts (e.g. In the Dark from APR Reports) and other sources for research on facts.

When I’m researching personal/subjective experiences, however, then I dabble in more laid-back sources. I read a lot of FWB turned lovers stories all over the web for Heart or Hospital (I’m too damaged for FWB so I’ve never been in one myself lmao)

-I like to go back to my favorite shows, books and movies to understand what I loved about them when I’m trying to write. I loved how Mindhunter gave me chills, and I realized it was because of the unsettling dialogue and Fincher’s “show, don’t tell” technique. I used that as inspiration for Sunrise and Your Sins.

-I don’t think this is a good idea for everyone, but I like to incorporate my own personal experience into what I write-just be careful. Sunrise and Your Sins got a little personal for me; Malcolm’s C-PTSD and related depression, guilt and ideations in the story drew much on my own experiences as a survivor of childhood and adult trauma. Using my experiences helped me tap into the emotional aspects of the story. If you feel like you’re getting too close to something in your writing, though, step back-take a break from writing it, talk to someone, and find a book/movie/show that you can draw on instead. The movies Ordinary People (which is also a good book!) and Good Will Hunting can help, for instance.

-I get a lot of compliments on my dialogue... Which is the hardest for me to give advice on. It just...feels natural to me when I write dialogue? A lot of it comes from watching shows with great dialogue (COUGH Mindhunter COUGH)... I also listened to a podcast that talked about each character in a dialogue having their own goal. E.g. in Sunrise and Your Sins, Ch. 6:

I wondered...” He murmured. “I’m glad. Here’s the thing, though: I don’t want you to be with me if I’m a killer. You don’t need this-”

“What do you mean, ‘this?’ I want all of you-”

“If I have to stand trial, when I don’t even remember-”

“Malcolm, I don’t care!”

He scoffs. “You, a cop, having a homicidal boyfriend-”

She tries to take his hands in hers. “You’re not a killer, though-”

“But what if I am, Dani?” He jerks away from her. “Can you prove that I’m not a murderer right here, right now?"

Malcolm’s goal in this dialogue is to convey that though he has feelings for Dani, he’s giving her (and inadvertently, himself) excuses as to why they shouldn’t be together, because internally he’s battling with guilt and distrusting his memories. Dani’s goal is to convey that she doesn’t give a crap about any of these excuses; in her eyes, these excuses don’t matter. But to Malcolm, these “excuses” do matter. Therefore, Malcolm and Dani are on two separate tracks of thought, even if they’re discussing the same thing (being together), and there’s tension in this conversation because of it.

^I hope that helps?

-Finally... If you’re writing creatively for fun like I do, don’t sweat it too much. I write fanfiction as a release from the chaos and burnout I regularly experience as a master’s student. I make no money off of my works, own no royalties, have no sponsors. Nothing I’m writing is saving the lives of the people I care for. If I make a typo, forget to stay consistent in my tenses, write an ungrammatical sentence, get a fact wrong? I apologize, and I’ll edit it when I can but also oh well-as long as I’m not harming anybody, it’s not the end of the world. I barely edit before I post, which is why you guys often see an accidental ‘(ITAL)’ (the reminders I put in a Word Doc to italicize in HTML when I upload to AO3) left in here and there, or a spelling error, or inconsistent tense changes (present and past tense? Those are totes the same, right?)... I admit I do go back and edit my fics often, but I try not to get wrapped up in making everything immaculate. It’s just fanfiction, not a published story, and I hope both writers and readers alike understand this!

This was an annoyingly long post lmao, I’ll go tack in a “Read More” to split things up. Thanks for your support, Anon, and I hope something in this post helps you!