#burngym

[gymvitals]

#gymvitalshealthcafe #fitindia #fitness #bodybuilding #foodiesofinstagram #foodies #itparkchandigarh #Panchkula #burngym #goldgym #platinumgym #jackedfitness (at Gymvitals) https://www.instagram.com/p/B8qnWW3BiFf/?igshid=wfdcogpyzbw

[dishabhanot]

Exercise because you love your body,not because you hate it! #love #workout #illustrations #healthy #healthyliving #people #womenempowerment #womenwithpencils #takecare #behappy #burngym #burngymofficial #illustratorsoninstagram #illustrations #dishabhanot #dishabhanotillustrations #indiefolionetwork #wacomindia #wacom #designtips (at Chandigarh, India) https://www.instagram.com/dishabhanot/p/BujjCURlgAT/?utm_source=ig_tumblr_share&igshid=xw07mb7xwioq

[megaburngym]

Experience the satisfying short workout

Train with the most efficient kind of workout: HIIT (High Intensity Interval Training) in our gym which helps you get out the best in shortest time.

[topfivebestrated]

CONGRATULATIONS.🎓🎓🎓 BurnGym, Bolt Gym and Spa, Ozi Gym & Spa, BodyZone...You are now recognized as 𝐓𝐨𝐩 Five Best Gyms in Chandigarh by Topfivebestrated - 2021.👏👏👏

Visit Now: https://www.topfivebestrated.com/local-businesses/chandigarh/gyms

[mount-moksha]

Hiking in Forest is fuel to the soul. It's meditative, therapeutic and cures depression. The long walk, sound of flowing Water bodies, sight of some rare Himalayan birds and breathing Fresh air are perks of 'hike Excursion'. Nature getaways are always our favourite as it always gives us a different perspective and pulls us closer to Happiness 😇🌈🌞💚 #mountmoksha #mountaineering #mountainpeopleunite #hike #hiking #trekking #trekkersofindia #travelcoupleindia #naturegram #hillstation #bhureshwarmahadev #sirmour #incrediblesirmour #omnamashivaye #monsoonhikes #winterhikes #naturelove #himachalpradesh #instalike #instagood #instacouple #insta #clouds #mountains #weekendhike #burngym #panchkula #chandigarh #instatravel #instahimachal (at Bhureshwar Mahadev Temple) https://www.instagram.com/p/B5pJ_V1JbNp/?igshid=15nkpijguyiun

[burngymchd-blog]

Get realistic or go home

An average Bollywood actor turns into a ripped body builder only after a few intense workout session scenes. However things are quite different in real life. We are often told to reach for the stars and that sky is the limit when we follow our dreams. Having a fit body and a great physique is a dream for many of us. So should we reach for the stars for go smart in our approach?

Fitness is not an immediate reward. It is a long term life changing journey which involves dedication and motivation. It is good to look up to our idols to set goals for ourselves but it is important for us to know our own body type and needs. A smart goal is a goal that is specific, measurable, attainable, realistic and timely. So before setting a goal for yourself, make sure you are not aiming too high for yourself and have a smart approach. You should ask yourself that how big is your goal and do you think you would really be able to do what it takes?

Make sure to align your fitness goals to your lifestyle and fitness level. The following steps will surely be helpful in a realistic fitness journey:

Step 1: Know your body

You need to know about your current medical health before starting any fitness regime. A medical checkup will ensure that your body can endure the stress the workouts will put on your body. You can also design your regime according to your body needs once you know what needs to be worked upon and what kind of stresses to avoid. Burngym, one of the Best Gym in Mohali, offers unique personalized solutions for different body types.

Step 2: Invest in a good gym and set realistic goals

You will have a high probability of sticking to your fitness goals once you join a gym, with a suitable location along with other people to train with rather than training in isolation. Finding a gym in the right location is very important, so chose gyms in Tricity that fall in your accessible zone. Gyms like Burngym, has various branches, which makes it easier for people living anywhere in the tricity have access to world-class gym facilities like high tech equipment and highly skilled trainer. With the assistance of your trainer, you can set short-term realistic goals for yourself that will eventually lead to attaining your main fitness goal.

Step 3: Stop running after scales

Losing weight should be far below in your priority list if you want to be fit, contrary to the popular belief that weight indicates the fitness level. The main priorities should be either losing body fat or working on your strength and stamina depending on what your body needs. Scales can miss important fitness achievements and can misguide you on your fitness journey.

Step 4: Don’t forget to have fun !

You do not need to be stressful of your exercise routine or be bored of a monotonous workout session every day. Have fun and give your body a change by trying different fun exercises like Zumba classes or aerobics that will not only boost your physical health but your mental health as well.

[gymvitals]

Easy EMI Option on you favorite #supplements #itparkchandigarh #goldgym #burngym #ozigym #platinumgym #ithinkfitness (at Gymvitals) https://www.instagram.com/p/B8VrzkaByO5/?igshid=1vhrg3l4d5hbe

[mount-moksha]

Hiking can be meditating, exhilirating and can take our busy stuck minds off from daily routine patterns. We again had a group of free souls finding their peace in the mountains. Moving from one Boulder to another, they all experienced different patterns of joy. A short session on 'Tent Pitching' followed by Chai Pakora in the hills closed the evening well. Mount Moksha Joy community ❤️💯 #MountMoksha #hiking #hikers #trekking #trekkers #meditate #meditation #freesoul #mountains #bouldering #experience #tentpitching #decathlonsportsindia #quechua #livelifefreelyyetdeeply #joy #community #valley #clouds #mahadev #mahakaal #shivshankar #india #yoga #rain #burngym #picoftheday #photooftheday #weekendvibes #weekendhike (at Sirmour Valley, Himachal Pradesh) https://www.instagram.com/p/B2tuA1hpd64/?igshid=1o6jnfx52ix5x