#buildingbouldershoulders

[ascenttoaesthetics]

....reverse flyes on an incline bench, toasting and roasting the posterior deltoids 🔥 I prefer holding a plate to a dumbell, allows me to rotate my wrists more easily throughout the movement, allowing me a better contraction at the top with externally rotated wrists at the top of the motion... . . . . . . . #reversefly #posteriordeltoids #reardeltoids #reardeltflys #buildingbouldershoulders #bouldershoulders #glutesthatsalute #gainslife #training #pushpullgrind #gymlife #gainsarethegoal https://www.instagram.com/p/CBBo-5kDZS_/?igshid=1m3vw7lmsgy8p

[thielefitness406-blog]

Got some early morning yoga in this morning over #zoom my live session currently have been failing because I mess it up, I'll catch on soon 😉 #buildingbouldershoulders #feelinghealthy #feelingstrong💪

[ascenttoaesthetics]

....standing dumbell overhead press, other wise called standing dumbell press...the ultimate shoulder building exercise? good candidate for the title. . . . . . . #buildingbouldershoulders #bouldershoulders #broadshoulders #overheadpress #dumbellpress #standbytogetsome #disciplineequalsfreedom #deltoiddevelopment #anteriordeltoid #traininglife #traininggoals #gainsville https://www.instagram.com/p/B8mr8XZDGJb/?igshid=b3cntphhy1b8

[ascenttoaesthetics]

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supersetting lateral raises with wraises to light up the medial and posterior deltoids and build some boulders 🔥....I love using supersets when training shoulders, the punishment from the lactate burn followed by the satisfaction of the pump is a real roller coaster of emotions....and the gains that result are of course satisfying 😏.... . . . . . . . . . . . . . #deltoiddevelopment #deltoidtraining #supersetting #supersets #bouldershoulders #buildingbouldershoulders #deltoiddestruction #dumbelllateralraises #wraises #medialdeltoid #posteriordeltoids #pump #lacticacid #shouldersupersets #training #shoulderabduction #shoulderexternalrotation #aestheticgoals #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/Bv-FAlIFMH8/?utm_source=ig_tumblr_share&igshid=mnh701ya3s7m

[ascenttoaesthetics]

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is there any better way to start the weekend than with a shoulder session? my focus today was the medial head of the deltoids, all in an effort to build those boulders....lateral raises are a staple exercise for the medial deltoids, and doing extended sets as I did today (15-20reps) builds up alot of lactate in the muscle, but also increasees time under tension further contributing to hypertrophy... . . . . . . . . . . . . . #fridayflex #flexfriday #lateralraises #medialdeltoid #bouldershoulders #buildingbouldershoulders #shouldersupersets #wraises #rotatorcuffs #posteriordeltoids #hypertrophy #traindirtyeatclean #strengthgoals #strengthgains #strengthtraining #skuldretræning #dumbelllateralraises #dumbellsupersets #ascendtoaesthetics #ascenttoaesthetics #lacticacid #lactate #lacticburn #fireanddesire #🔥 https://www.instagram.com/p/Bv5HwEHlWdW/?utm_source=ig_tumblr_share&igshid=bepuej95rek9

[ascenttoaesthetics]

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....learned and incorporated a new warmup/activation exercise, primarily for the lower trapezius, but with a secondary benefit to the posterior deltoids, teres minor and infraspinatus (with a neutral grip)...the posterior deltoids are casually involved in this as well. I have yet to figure out the name of this movement though, so I will simply call it a Yraise, as opposed to the wraise which is a primarily a posterior deltoid and middle trap exercise....the thoracic spine must remain extended in this movement....has really helped me prime my shoulders for some good pressing and pulling sessions in recent weeks.... . . . . . . . . . . . #mondaygains #mondaygainsday #thoracicextension #thoracicspine #infraspinatus #teresminor #rotatorcuffs #shouldermobility #shoulderhealth #prehabilitation #rehabilitation #training #bodygoals #bodybuilding #gymgrind #preparationiskey #consistencyiskey #trainsmart #ascendtoaesthetics #ascenttoaesthetics #tcnutritionathlete #skuldretræning #økt #treningsøkt #bouldershoulders #buildingbouldershoulders #personaltrainer #onlinecoach https://www.instagram.com/p/Bxarax-DO8F/?igshid=4lhpjzayp86m