Tumgik
#building muscle after 30
myname-isnia · 9 months
Text
I had my last singing lesson today and I honestly feel a bit sad that it’s over. Like, sure, I absolutely don’t want to continue and have never been happy over having a lesson scheduled, not even once, but I’ve been at it twice a week for four months, I got used to it, it’ll feel strange to not have to go again. The relief will probably come flooding in on Thursday when, due to a free period, I can go home an hour early and then not have lessons after, and that will hopefully overpower the melancholy
2 notes · View notes
thefitindian · 10 months
Text
An adequate gym diet plan can help supply your body with the necessary fuel. Learn how exercises and diet plans work together to keep the body weight balanced
0 notes
todaynewsonline · 1 year
Text
What to Eat Before a Workout: A Complete Guide
What to Eat Before a Workout: A Complete Guide:- Working out is an essential part of a healthy lifestyle, and proper nutrition is crucial to fuel your body for optimal performance. Choosing the right foods before exercising can make a significant difference in your workout routine. In this article, we will discuss what to eat before a workout, including the ideal macronutrient ratios and the best…
Tumblr media
View On WordPress
0 notes
pucksandpower · 3 months
Text
Hip Thrusts
Oscar Piastri x Reader
Summary: watching your boyfriend train gives you ideas about other things (or people) his hips could be doing … like you
Warnings: 18+ content
Tumblr media
You take a deep breath as you push open the door to the gym. The smell of rubber mats and metal weights fills your nose.
It’s early — the sun is just starting to peek through the windows — and the gym is mostly empty, except for a few dedicated early morning regulars on the cardio machines.
Across the room, you spot Oscar on the weight floor. He’s doing barbell hip thrusts, clanging the weights up and down with each rep. His trainer Kim stands over him, stopwatch in hand, counting out the seconds between sets.
You take a moment just to watch Oscar train. His brow is furrowed in concentration, his muscles flexing and contracting with each thrust. He’s wearing those tiny Nike running shorts you bought him last month, the ones that show off his sculpted quads and glutes.
You can’t help but stare a little bit. Okay, a lot. Your boyfriend’s butt looks amazing.
“57… 58 … 59 ...” Kim counts. “Good, take 30 seconds.”
Oscar racks the barbell and sits up, grabbing his water bottle. His eyes catch yours across the room and his face lights up in a smile.
“Hey babe!” He calls out, waving you over.
You weave your way past the ellipticals and weight machines until you’re standing next to him.
“Hey yourself,” you lean down to give him a quick peck. “You’re looking strong this morning.”
“Just trying to get some strength training in before Kim puts me through the ringer later,” Oscar says. “We’ve got the season starting up so I really need to be on my game.”
He takes a long swig from his water bottle as Kim jots down notes on his clipboard.
“So what brings you to the gym so early?” Oscar asks. “I didn’t think 6 am workouts were your thing.”
You shrug. “I was up early and thought maybe we could do breakfast after you’re done?”
“Sounds good to me,” Oscar nods.
Kim clears his throat. "30 seconds are up, time to go again.”
“Duty calls,” Oscar says, getting back into position on the bench.
You step back to give him space, but stay close to chat. Oscar grips the barbell and hoists it up into position over his hips. You glance at the plates stacked on either end, doing some quick math in your head.
“Seems like that’s heavier than last time I dropped by,” you can’t help but comment.
“Sure is,” Kim says proudly before Oscar can respond. “We increased the weight since last week. Gotta keep increasing the load to build muscle.”
You stare at the barbell plates again. Exactly your body weight. Which means ...
Oscar is doing hip thrusts with the equivalent of you lying on top of him.
A little flutter goes through your stomach at the thought. You try to push it aside though. Obviously he isn’t thinking of it that way, it’s just part of his training regimen that Kim has him on. Still, you can’t help but visualize it for a moment.
“Alright, here we go,” Kim says. “Three sets of twenty reps, and … go!”
Oscar begins thrusting the barbell up in controlled motions, breathing out with each lift. You try not to stare, but your eyes keep flicking back to the movement of his hips. There’s something about watching your boyfriend’s pelvis go up and down right in front of you that’s making it hard to look away.
After twenty reps Oscar racks the barbell again. His chest is heaving a little from the exertion.
“Nice work,” Kim says. “How’d that feel?”
“Good,” Oscar says between breaths. “Definitely feeling the burn.”
He catches your eye and must notice you blushing because he adds with a wink, “Enjoying the show, babe?”
You feel your cheeks flush even more. “What? No! I mean, yes? I just … never mind ...” you stammer.
Oscar grins knowingly and takes another sip of water.
Over the next two sets, you try your best not to gawk. You remind yourself that this is serious training. Oscar is an athlete and you need to be respectful.
But still … when he’s finished his final set and Kim tells him to take a longer rest, you can’t help yourself.
“So, the weight you’re thrusting, huh?” You say, trying to sound casual. “That’s kind of a coincidence ...”
“What do you mean?” Oscar asks.
You glance at Kim, who is occupied on his phone. In a lower voice you say, “Well, it’s exactly what I weigh.”
Oscar’s eyebrows shoot up in surprise. “Oh! I didn’t even realize.” A sly grin crosses his face. “Hey, you’re totally right.”
You take a step closer to him, emboldened. “So basically you’re doing hip thrusts with me on top of you.”
Oscar lets out a startled laugh. “When you put it that way ...”
“I have to admit the thought crossed my mind while I was watching you,” you say. You run a hand slowly up his arm. “I think you’re the hottest thing I’ve ever seen.”
Oscar swallows hard, his eyes darkening. “Yeah?” He asks quietly.
You nod, feeling suddenly shy under his intense gaze.
He reaches out and takes your hand, rubbing his thumb in circles over your skin. “Well I can promise you, the real thing is a hundred times better than any training exercise.”
You lace your fingers through his, reveling in his touch. “Why don’t you remind me later?” You ask boldly.
Oscar leans in, his breath hot on your ear. “It would be my pleasure.”
A little shiver runs down your spine at the promise in his words. You want to kiss him right here in the middle of the gym, but Kim finally looks up from his phone.
“Alright, time’s up! Let’s keep moving.”
Oscar gives you a sheepish look as he releases your hand. “Duty calls once again. But rain check for later?”
“Absolutely.” You wink and take a step back so he can get into position for his next set.
You try to pay more attention to his form as he does the next round of hip thrusts. But this time, your mind keeps wandering to what those hips could do under different circumstances. Judging by the smoldering looks Oscar keeps shooting your way between sets, you’re pretty sure he’s thinking the same thing.
By the last set, there’s an obvious tension and heat between you. Oscar holds your gaze as he finishes the final reps, his hips rising and falling rhythmically. You bite your lip, no longer even trying to hide your desire. You want him, and you want him now.
Finally Kim calls time and tells Oscar to start his cool down stretches. As he reaches for his toes, back arched, you sidle up behind him.
“I think you need to stretch out some other muscles too,” you murmur in his ear. “I’d be happy to assist with that later.”
Oscar straightens up with a groan. “You’re killing me here, babe. As soon as we get home ...”
You grin up at him innocently. “Yes?”
He kisses you heatedly, not caring that Kim is still packing up his things nearby. “Why don’t you head out and get breakfast started for us?” He suggests. “I’ll be there as soon as I can.”
You bite your lip as you back away slowly. “Don’t keep me waiting too long.”
You toss one last flirty wave over your shoulder as you leave the gym, heart racing. You have a feeling breakfast might be the last thing on both of your minds when Oscar gets home. But you love teasing each other like this — it always makes your time together even hotter.
As you drive home, you can’t stop replaying those images of Oscar doing hip thrusts in your mind. Maybe you should start joining those early morning workouts more often …
***
You can barely concentrate as you drive back home. You and Oscar have always had an adventurous and flirtatious relationship, but that encounter at the gym took things to a whole new level.
When you get home, you quickly tidy up the bedroom and kitchen to get things ready for when Oscar arrives. You take a fast shower, letting the hot water relax your excited nerves.
Slipping into a silky robe, you head to the kitchen to start preparing breakfast. You chop fruit, arrange multigrain toast and toppings on a platter, and squeeze fresh orange juice, trying to make everything look as appetizing as possible. Not that food is really on your mind right now, but you want to set the scene perfectly.
Just as you’re pouring two cups of coffee, you hear the front door open. Oscar calls out your name, his voice sending a thrill through your whole body.
“In here!” You call back, straining to keep your tone neutral even as your pulse quickens.
Oscar strides into the kitchen and pauses, eyes sweeping over you hungrily as he takes in the robe and the breakfast you’ve laid out.
“This looks amazing, babe,” he says appreciatively. He comes over and kisses you tenderly. “Thank you for doing all this.”
You smile up at him, arms encircling his neck. “Least I could do after that little show you put on for me. Now come sit down and eat before it gets cold.”
You both take a seat at the kitchen island, filling your plates with fruit, pastries and eggs. The domesticity of sharing a meal together contrasts wildly with the tension still charging the air between you.
Oscar asks about your morning as you eat, keeping the conversation light. But his foot slowly trails up your calf under the table, making your breath hitch. You tell him about your plans to meet up with some friends later in the week. His hand finds your knee, fingers lightly grazing your bare skin. You ask him how training is going, trying to keep your voice even as your whole body tingles.
By the time you’ve both cleaned your plates, you’re squirming in your seat, heart pounding with anticipation. The second Oscar pushes his plate away, you surge forward to kiss him hungrily. All pretense of small talk is dropped — you want him now.
Oscar responds immediately, his strong arms pulling you tight against him as he kisses you deeply. You run your hands over the hard muscles of his chest and arms, feeling them flex and relax under your touch.
“Take me to bed,” you whisper in his ear.
In one smooth motion, Oscar stands and lifts you up into his arms. You wrap your legs around his waist as he carries you effortlessly to the bedroom and lays you down on the bed, his athletic body hovering tantalizingly over yours.
You run your hands up under his shirt, feeling the ripple of abs and obliques. Oscar lets you pull it up over his head before capturing your mouth again, kissing you ravenously.
“Need to feel you,” he groans, hands fumbling to untie your robe. He pushes the silk aside reverently, eyes roaming over your exposed body with undisguised longing.
You arch up into him, gasping as your overheated skin meets his. Oscar kisses down your neck to your collarbone, hands gliding up your ribcage to caress your breasts. You moan his name, back bowing off the bed at the sensation.
“You’re so beautiful,” Oscar murmurs, lips continuing their descent. “I’ve been thinking about this all morning.”
You smile, combing your fingers through his hair. “Well then stop thinking and start doing.”
Oscar laughs, his warm breath fanning over your stomach. “Yes ma’am.”
He kisses lower, fingers trailing down your thighs to nudge them apart. You let your legs fall open with a pleasured sigh, back arching in anticipation.
Oscar starts slow, kissing and licking with delicate flicks of his tongue that have you squirming for more. He grips your hips, holding you still as he finally puts his mouth on you fully.
You cry out as he brings you right to the edge, only to pause and ease up again, keeping you balancing at the precipice.
“Oscar,” you moan urgently.
He smiles against you, knowing exactly what he’s doing to your body. When he finally takes pity on you, the climax rockets through you powerfully, leaving you trembling and breathless.
You pull Oscar up to meet your lips again, tasting yourself on him. “Your turn,” you whisper.
He groans as you quickly flip him onto his back and kiss your way down his taut body. You pull off his shorts torturously slowly, trailing your tongue along his hip crease in a way you know drives him wild.
Finally you take him into your mouth, noting how he’s already hard and straining for you. You smile around him, working him with your lips and tongue until his hips are bucking uncontrollably.
“I need you. I need to be inside you,” Oscar gasps, stilling you.
You release him reluctantly and crawl back up his muscular frame to kiss him hungrily. Oscar grips your hips and then you’re sinking down onto him, crying out at the delicious fullness.
You move together urgently, the restrained desire from earlier in the gym bubbling over as your bodies join again and again. Oscar’s fingers dig into the curves of your hips as he guides you up and down. You brace your hands on his sculpted chest, grinding your hips in little circles that make you both moan.
The pleasure builds rapidly, urged on by the intoxicating intimacy of your entwined bodies. Oscar’s thumb finds your most sensitive spot and starts stroking in time with your movements. The dual sensations send you hurtling over the edge again. Your climax seems to trigger Oscar’s own release. He throws his head back with a ragged groan as he finds his peak deep inside you.
You stay wrapped together as you both catch your breath, hearts pounding against each other’s chests. Oscar strokes your hair back from your face and pulls you in for a lazy kiss, full of satiation.
“Wow,” you sigh, still trembling with aftershocks. “This morning just keeps getting better and better.”
Oscar grins and rolls you both onto your sides, keeping you tucked close. “I guess we have hip thrusts to thank for this extra workout.”
You laugh and kiss his cheek. “Remind me to join your gym sessions more often.”
You lay entwined, trading soft kisses and simply enjoying the intimacy. The frantic passion from moments before simmers down into contented warmth.
Eventually Oscar nuzzles your hair. “As much as I want to stay like this all day, I should probably shower before practice.”
You pout playfully but let him slide out of your arms. He heads to the bathroom and you hear the water turn on a minute later.
Biting your lip, you get an idea. Oscar did say all day ...
You sneak into the steamy bathroom behind him. Through the frosted glass door you can see the outline of his muscular frame under the cascade of water.
Silently, you drop your robe and step into the shower behind him. Oscar turns under the stream, eyes lighting up as he sees you.
“Well hello there,” he grins. “Come here often?”
You press your naked body against his slick skin. “I missed you already.”
Oscar’s arms wrap around you as his lips find yours. “I think we have time for round two before I have to get ready for the afternoon,” he murmurs suggestively.
You smile and reach for the body wash, lathering up your hands. “Better get started then.”
Oscar groans appreciatively as your soapy hands glide over his shoulders and down his chest. You take your time relearning every hard ridge and valley of his athletic physique, paying special attention to the areas still sensitive from your earlier activities.
The combination of cascading water and roaming hands quickly has Oscar hard again. This time he lifts you, pressing your back against the cool tile wall as your legs lock around his hips.
You cry out in bliss at the new angle as he enters you. Oscar braces one hand on the wall and slips the other between you, resuming his earlier attentions. The dual sensation makes your eyes roll back in ecstasy.
“Yes, yes, don’t stop,” you gasp, raking your nails down his back.
Oscar increases his pace, thumb working you relentlessly as he snaps his hips. You feel the pleasure coiling tighter and tighter until it crests explosively, just as Oscar tenses and finds his own peak.
You cling together, slick and sated under the warm spray. Eventually Oscar carefully lowers your weakened legs back to the shower floor, keeping an arm around your waist to support you.
“Okay, now I really need to get ready to head out,” he chuckles.
You sigh contentedly. “Fine, but only if you promise more later.”
Oscar drops a kiss to your shoulder. “Oh I’ll definitely take you up on that.”
As you exit the shower on shaky legs, you exchange a grin. Looks like early morning workouts are going to become a permanent part of your routine from now on.
2K notes · View notes
simonsslut · 11 months
Text
meeting simon in the army.
Tumblr media
18+ MDNI || nsfw || f!reader || oneshot/drabble || masterlist
wc: around 4.8k
cw: eventual smut, unprotected p in v, lil massage trope, spit kink, simon being his own enemy, reader being oblivious, simon loves tits, simon’s kinda mean at first but sweet at the end-ish, not proofread.
Tumblr media
Lieutenant Riley is familiar with the process of adding a new addition to their little task force. but just because he's familiar with it, doesn't mean he's a fan of it.
a new member, a new person means that he has to most likely deal with another soap of sorts. don't get it wrong, he's okay with soap, but that doesn't mean he enjoys the constant questions soap seems to ask about him, even when he knows they irritate him, but that won't stop his curiosity.
you're confident when you show up to the meeting room, nothing new. recruits are either confident in themselves or they're completely terrified and it'll be written all over their faces.
soap is quick to befriend you, both of you snipers and demolition experts after all. it gives him a whole new buddy to talk with. simon takes this as a good sign, maybe he won't have to spend much time showing your around and telling you about the team and how things work here if soap is gonna spend all his time with you. right? wrong.
Price assigns soap on a mission with another task force soap had recently worked with before TF141. meaning that Simon is going to have to spend every free waking moment he has with you. and for a guy like Simon, this is hell. but don't take it the wrong way, he's like this with everyone.
you're quick to find the large man rude, dismissive. you'll ask barely personal questions and he'll shrug it off and blatantly ignore you. will roll his eyes or just walk away mid-conversation (which was one-sided anyway).
maybe you talked too much? had you asked him too many questions? maybe he just didn't like you for absolutely zero reason. you decided to stop thinking too much about it. you didn't do anything wrong, maybe he's just a natural-born asshole.
Soap had mentioned something about the lieutenant having a stick somewhere deep up his ass and to not worry too much about how he treats you.
however, after telling yourself you'd stop losing sleep over it, you continued.
maybe he just wasn't used to having a woman on his team. They are all men after all. but that wouldn't be professional, plus the others aren't like that with you. they kinda just treat you like their own. they knew about your background, and what you have done, and they respected you for it, so why couldn't he?
simon knows better than most about your background, he had to study your file after Price mentioned your recruitment.
"weapons of choice - melee; knives, axe."
a shared opinion.
he trains with you to see how advanced you really are. weapon training and all that is fine, but sparring? this has to be a joke. that mountain of a man versus you? you've got muscle to you, yeah, but even soap going against simon is an evident loss. and soap is a big guy.
you start off with Gaz. he's also tall and well built, but he's the more common build of soldiers. you guys spar for an hour, or two, and then you take a break.
you don't think much about who your next spar round will be with, so the anxiousness doesn't begin to settle in until ghost's rough voice calls you over to the mat. he's the only one there. and it settles in.
you look over at Gaz and the look on his face is one of pity, your face drops.
it's not even 30 seconds into the round when you're already dropped to the ground. the mat feels like concrete when you hit your back on it.
"c'mon, get up." ghost says in an almost pissed off way.
you groan and roll over, quickly getting back up on your feet. "no mercy?" you ask in a huff. "you won't get mercy when you're fighting for your life in the field, you should know this, sergeant." he states dryly, but the way he said 'sergeant' sounded like an insult rolling off his tongue.
after 30 minutes of repeatedly losing, you admit defeat. but at least he stays with you after hours when the others have left, leaving you both alone so you don't have to keep losing in front of a crowd.
3 months of dry responses, frequent scoldings, straight-up constant attitude from the man and not many interactions besides from when he was ordering you around or lecturing you about a fuck up in training or on a mission.
and even though he wouldn't interact with you much, it somehow seemed that he was always on your ass, always watching to see what your next fuck up would be, always so observant. because why the hell were his eyes always on you? every time you'd glance over at him, he'd already be looking at you with that dark 1000-yard stare, arms crossed and sitting across any room you were in at the moment.
3 months is what it takes for him to not act like a complete brooding asshole towards you even for just a moment. reason? you saved his life.
sort of.
simon was clearing a wide area in a warehouse on a mission and it seems one of the men there seemed to blend in far better than anyone else could. Simon was almost too late, almost the one standing at the receiving end of a bullet to the head, but you had him. and you saved him.
neither of you thought too much about it though, after all, it is your job to have each other's backs in the field. he only gave you a gruff "thank you" when he brushed passed you towards the exit. but you took that thank you as a sign that he didn't absolutely despise you like you had thought he did for the past 3 months.
or so you thought. not much changed afterwards. but at least whenever you'd start a conversation, he'd just stare at you instead of walking off. but he'd always stay quiet. you wanted to give up, you should've given up. but something deep inside you had you pushing.
what it was wasn't so obvious at the time.
but that's probably because you were so oblivious.
you didn't know him like the boys did, you were new. so no one could've blamed you for not seeing the obvious frustration you caused him. soap on the other hand thought it was bloody comedic.
you always assumed the triple checks on your comms and positions were just because he didn't trust you enough to know what you were doing. because why would you think anything else with the way he behaved towards you?
the way he'd suddenly appear when a private was up and flirting with you. he'd come and scold you for having chitchat when you should've been doing paperwork, his jaw tensed. he'd look behind you to give the private a glare that you would've assumed was a 'get back to work' glare and not the threatening glare it actually was, because why would you think otherwise?
when you all went out to the pub for a drink after a long exhausting mission to relax a bit, but you hadn't had alcohol in so long so you didn't think to slow down, eventually blacking out on Simon's shoulder, and ending up in your quarters at the end of the night, boots off and snuggly tucked in under your sheets.
what you did notice is that you'd never be assigned to missions that ghost wasn't on. you caught on eventually but you never mentioned it, too annoyed with him to start an argument you knew you'd lose.
but when you're all at the pub on another night, soap and gaz over by the pool table, drunkenly betting against each other, and price long gone back to the base and having called it an early night, leaving the two of you at the table alone, it slips out.
he's been ignoring your attempted starts of a conversation all night, the alcohol had given you the motivation you needed to try again, but you've had enough of the silent treatment.
"hey, i've noticed I only go on missions that you're on.." he tenses. "'s that because you don't trust me? or somethin?"
he doesn't respond as per usual, and you know he's already annoyed with you but you keep pushing.
"you can be a real prick, y'know?" you mumble out, earning a side glance from him, his hand on the table, fingers tapping on his empty glass. he stays quiet.
"I just don't understand why you dislike me or whatever. I haven't done anything to you personally, I don't think.." you trail off, furrowing your brows as if in thought. he just stares down at you.
"you're a real pain in my ass" you then state rather confidently. he raises his brow at this before looking down at his empty glass and muttering a "Seems we've got that in common."
you roll your eyes and groan, moving to grab your beer but he moves it further up the table before you can reach it.
"hey-" you start but he interrupts, "you've 'ad enough." he grumbles out and you scoff, standing up from the chair and walking over to where Soap and Gaz are laughing it up with each other.
but maybe he's had a bit too much to drink too.
because the moment a man starts flirting with you at the bar, his hand just a bit too touchy, Simon appears, his hand is gripping the man's shoulder and pulling him back with an angered "back off."
you can't even manage out a "what the hell-?" before he's grabbing your bicep and dragging you out of the pub. you stop protesting rather quickly, too tired to continue. you just let him drag you all the way back to the base where he only lets go of you when he reaches the doorstep of your barracks building.
"sleep. now. don't wanna deal with your lazy tired ass tomorrow when you're moping around because you didn't get enough rest." he grunts out before abruptly turning in his place and leaving.
it's the next week when you're in the break room sitting across from Soap who's on his phone and drinking his coffee when you voice your troubles. "I can't deal with him anymore, Soap, really. he gives me such a hard time and I don't understand why," you practically whine to him.
"bloke doesn't know what to do with you when you practically give him a hard on all the time." he says it so plainly. as if it's a common fact, no big deal.
though you, of course, take it as a joke.
"Oh shut up, I'm serious." you groan through a chuckle and he just looks up at you and smirks before excusing himself to go back to his duties, leaving you there to mope at the wall.
the hell does that even mean?
luckily for you, you forget all about your short conversion in the break room, your mind too occupied from the busy week to care about a little dumb joke that soap told.
maybe you should've sat to think about said joke for longer.
you zone out while you do paperwork, your mind running on autopilot so that you don't pay attention to the time on the clock running past 11:30pm.
you hands hurt. your wrists hurt. and your back is sore from uncomfortably hunching over this old desk in this dinky chair that doesn't even spin properly.
you're too tired and too caught up in mentally complaining about everything to notice the tall figure standing in the doorway of the office you're working.
so when he speaks, voice baritone and accent thick, it scares the absolute living shit out of you. letting out a short yell and flinging your pen across the room, you look over at him.
you roll your eyes, too tired to even deal with him right now, preparing for him to lecture you about how sleeping late is bad for you even though literally everyone on base knows that he has the most fucked schedule of them all.
"I know it's late, I don't wanna hear it. this is the only free time I had to do this." you explain, your voice low and tired.
"didn't say anything." he responds and you glare up at him, and he knows.
he walks across the room and picks up the pen that you flung, his heavy steps making their way over to you and handing you back your pen.
he hasn't done or said anything threatening, so then why does it feel like he did?
you whisper a small 'thank you' before looking back down at your sheet and writing a few things down. he just stands there, staring down at your with crossed arms, observing. always observing. that's all he does. all he ever does.
you try to not let it get to you but he's just so intimidating.
you clench your jaw and breathe for a moment before focusing back on your paper. but just as you do that, he rounds the desk and stands behind your chair.
he grabs the chair, pulling it back a bit before his voice demands out, "stand,". you don't hesitate a moment before standing up quickly.
silence.
why does it feel like ages before he finally speaks??
"you're tense." he states and you furrow your brows because what the hell is happening. "y-yeah, I guess?"
the air is thick.
you're so caught up in empty thoughts that you don't hear what he says. "sorry, what'd you say?" you ask but it comes out a whisper without you intending for it to.
"may I?"
you're not sure what he means but you still slowly nod.
you suddenly freeze and your eyes go wide when you feel his palm wrap around your hair and move it to the side, his other hand resting in the crevice between your shoulder and neck, bare.
he's not wearing the glove.
his hand is warm when he suddenly squeezes you there, checking to see just how tense you are and your mind is blank. your thoughts have evaporated and you can't fucking move, because what the hell is happening!?
"why're you so bloody tense?" he asks, his voice so fucking deep that it makes your skin warm up. you've always hated the effect that his voice alone has on you.
'maybe because you're touching me?' is what you think to yourself.
"I don't know? work?" you sound so unsure of yourself that it feels embarrassing.
he mutters a quiet "yeah." while he continues to massage the area.
you wouldn't say this is a complete 180º from the way he's been treating you for the past couple months, but... this is a complete fucking 180º from the way he's been treating you these past couple months.
but you can't deny how fucking good it feels. his hands are so big and warm. the roughness of them surprisingly adding so much more to the massage and it feels so. good.
you can't help the slight moan that escapes your lips when you dip your head forward, giving him more space to work with.
ghost would halt his movements but that would only make you suspicious of what's happening to him behind you he clenches his jaw hard, his entire body tensing as he feels his pants grow tight and fuck is he fighting back a groan.
he did this to himself. he should've just minded his business and muttered an order to you like he usually would. he should've put up the asshole act instead of strolling in and offering a goddamn massage because he would never in his right mind actually do this.
he's barely slept for the past three days, so he doesn't really have control over his own actions, especially when it comes to you. it's always you that gets him like this, only you.
it's quiet for so long while he just massages your shoulders. usually It would be awkward, but this time it's just comfortable.
when he finishes, his hands remain and you start to actually snap back to reality on where you are, who's behind you, and what's going on. you don't move, hell you barely breathe. how could you when you could feel every breath he takes hit the skin on the back of your neck or how you can feel the heat radiating off of him while he stands behind you as if he's a human furnace or something.
there's always been tension. whether it was negative or positive, you were never completely 100% sure which. but it was always there. and it bothered the fuck out of the both of you.
you feel his thumb caress your nape. just a small movement. you wouldn't've noticed if you weren't hyper focused on every fibre of his being standing right behind you, not caring for your personal space despite him always getting pissed about not having enough of his own.
you don't know how to move on from this moment. there're no words in your mouth, your body frozen still under his gaze, under his touch.
you want to say something, anything. but you don't know what.
"ghost," you start, but he doesn't answer, he just rubs his thumb over again. "ghost." you try again.
silence.
"simon." he stops.
"what are you doing?" you turn your head to the side when you whisper this, looking at him stand behind you out the corner of your eye, and he stares right back.
after his silence, you go to move but he stops you, his hands grabbing your arms and keeping you in place. you go to shake him off but when you lean your body back, you feel something against your ass and your breath hitches.
he shuts his eyes and clenches his jaw, he knows you felt it, and he knows he's fucked when he lets out a quiet groan.
"it seems you’ve been stressed too..." you mumble out and his grip on you only tightens. you don't think before you nudge your ass against him again but with purpose and his breathing stutters.
"Don't." he demands through gritted teeth, but you only do it again and he doesn't stop you.
he then pushes you forward and you gasp, your crotch hitting the desk edge as you bend over the desk.
he doesn't do anything for a few moments as he thinks over what he's doing. he's your superior. this is wrong. so why does it feel so good to drag his hand down your back.
he then suddenly lets go of you and backs up, confusing you in the process. you stand back up and turn to stare at him, your brows furrowed and you open your mouth to speak but nothing comes out.
the way you look at him, it's as if there's hope in your eyes and that only spurs him on to do what he does next. he moves his hand up to raise the bottom of his mask up to rest just over his nose. he then quickly loops his arm around your waist and pulls you in for your lips to meet his in a kiss born off of sexual frustration.
you're quick to wrap one of your arms around his neck, not caring at all for what this means because god it feels so good.
he groans against your lips and pushes you back against the desk, lifting you a bit to sit you down on it before he mumbles against your lips.
"you gon' let me do this?"
the man, your lieutenant, your superior who you thought hated you so damn much for the longest time, is asking for your permission as his hand squeezes your thigh.
this is crazy. all of this is crazy. yet you nod.
he spreads your thighs with his hands and stands between them while his mouth moves from your lips down to your jaw and then to your neck, his lips hot and wet against you.
you let him push you back until your back is flat against the desk, his hand moving to grab your hip to keep you in place just as he likes while his other hand loops under the waist band of your pants and palms you over your panties.
you can't help but whimper when he does this which only turns him on more. and he grunts against your neck when he removes his hand only to grind his covered bulge against you.
you huff out as he continues to grind against you, growing in need when heat begins to pool in your core while his hands grip at you tightly as if you'd disappear if he let go. and he's not about to risk that when he finally has you right where he wants you.
you pull at his clothes, a whine slipping from your lips and he knows what you want. one of his hands moves to slide your shirt up your stomach and you let him. when he does get the shirt off of you, he doesn't even go to unclip your bra, instead his hand moves to grab the front of your bra and drags it down, your tits falling out.
he grabs one of your tits and mouths it, sucking, while his other hand moves to pull your pants down.
he backs up and fully pulls your pants off before he's back on you, mouth on your tit while his left hand plays with the other and his right hand slips under the fabric of your panties, feeling how soaked you are.
his thumb applies pressure on your clit which has you already gasping and arching into his touch.
he teases you a bit, wanting to see how desperate you'd get before he actually fucks you with his cock. he slips a digit in and groans against your nipple when he feels how your wet warmth clenches around just his finger.
he adds another and then another, wanting to stretch you out enough for him to squeeze in.
he curls and thrusts his fingers in you, getting to that spongey spot in you that has you moaning and throwing your head back against the desk, whining fro him to finally put it in.
"y'want me?" he asks but you can't even reply.
"I asked if y'want me, love." his voice is gravel when he repeats himself, wanting an answer out of you before he takes this further.
you nod, frantic and and grinding against his palm for more friction against your clit. "y-yes, yes sir, please-" you answer and he feels his cock twitch in his pants.
he moves his lips back up to your neck and removes his hands from you, undoing his pants and pulling himself out, precum beading at his red tip.
you whimper at the sight of it. it's obvious to see how big of a man simon is in general, he's huge. and it seems that so is everything else about him.
he doesn't bother to remove your panties as he's too impatient. instead he just moves them to the side, his finger running down your slit before he brings it to his mouth to get a taste of you, letting out a satisfied hum.
he then brings his hand up to you and orders, "spit", and you do.
he pumps himself a few times to wet it before he aligns with your slit and you inhale when he starts to push in, stretching you out so perfectly for him. so fucking big.
he takes his time pushing into you, his warm breath against your neck when he groans as he bottoms out, deep inside you. “so fucking tight…” he groans through gritted teeth.
you clench around him, your hands slipping under the fabric of his shirt and your nails clawing at the skin on his back, wanting him to move already as you grow impatient and needy.
he does just that, drawing his hips back before thrusting back into you resulting in a yelp from you. and he doesn't stop.
his pace is already above slow and picking up with each time he hammers back into you, curses and moans falling from his lips like he's in heaven, because he is.
your lips meet his again and you moan into his mouth with each thrust. he makes out with you like a man starved, like he's been wanting this for so long…you under him while he fucks into you like it's the last thing he'll ever do.
the only sounds in the room being the squelching of your pussy as he thrusts into you and both of your moans. if anyone was walking down the hallway at this hour which is unlikely, they'd most definitely hear what you two are doing.
he moves his hand down and presses his thumb to your clit while he continues to fuck into you, rubbing it in circles which has you crying out through moans, tears of pleasure threatening to spill out the corners of your eyes.
your breathing becomes ragged as your back arches deeper into him, your hips bucking against his to meet his pace while he groans and nips at the skin on your neck, “takin’ me so well… s’ fuckin good f’me…” he moans and it sets your skin on fire.
he's close and so are you.
your fingers move under the back of the mask to pull at his short hair and he let's you do it, trusting you to not pull the mask off.
your lips against his ear, letting him hear all your pretty sounds and it only drives him further, his pace keeping steady, knowing just what you need when you moan out "i'm close..so close.." and he knows it too as he feels you clench tightly around him.
he surprises you when he places his thumb in your mouth when you moan, flattening it against your tongue and grunting a “open f’me, yeah?” and you do without hesitation, opening your mouth nice and wide enough for him to spit on your tongue. he doesn’t even have to tell you to swallow before you do it automatically, earning a smirk from him before he kisses you again.
the combination of his thumb rubbing in circles against your clit and him hammering into you has your body stuttering and spasming, feeling like you're getting possessed as you let out a strangled and broken quiet scream as you finally come undone beneath him, your vision going for a few moments while he fucks you through your orgasm.
you continue to moan when he keeps pumping into you after your orgasm, chasing his own high while he grunts out "'m gonna come... gonna come on your tummy, love.." before he quickly pulls out of you, leaning back up and pumping his cock a few times before he releases his load on your stomach followed by his heavy breaths.
he stares at you for a moment, his chest rising and lowering in heavy breaths before he leans over you to grab the tissue box in the corner of the desk and wipes his cum off of you.
he puts your panties back in place and steps back, handing you your pants. he shoves his cock back into his pants and then watches you pull yours back on, his arms crossed.
now that the foggy feeling in your mind is gone, you're shy as you stand under his gaze.
you just fucked your lieutenant.
he licks his lip before pulling the mask back down and sitting back onto the chair. you're confused for a moment before he nods his head in the direction of the door and mutters a "go t'sleep. it's late."
you look at the door and then back at him, furrowing your brows in confusion. "but my paperwork-" he interrupts you before you can finish your sentence. "I'll do your paperwork. now go to bed. tha's an order." he instructs and you stand there absolutely dumbfounded before you actually register his words.
you slowly nod and he clenches his jaw before he looks at the short stack of paperwork on the side of the desk, grabbing one and beginning to work on it, but you're still there.
"thought I told you t-" he pauses when you lean down to place a kiss on the fabric over where his temple is, taking him by surprise as it shuts him up.
you then give him a sweet smile, your hand sliding down his muscular arm before you turn around and walk out the small office, leaving him to do your paperwork after he fucked you so well just a moment ago on that very desk.
Tumblr media
horny brain = ©simonsslut 2023 — do not steal!
simon experiencing blue balls too many times in secret bc he's stubborn.
3K notes · View notes
boykisser4 · 8 days
Note
Dom Top Toji x Male Reader who's acts as a Sugar daddy to Toji! But compared to most sugar daddies, male reader is younger than Toji. Male reader often taking him out to get expensive food, even makes sure he can afford to care for Megumi and such! But behind closed doors, to thank Male reader for all his kind doings for him, Toji fucks him into another universe whenever they're spending the night together 🥴
Tumblr media Tumblr media Tumblr media
Sugar daddy
Tumblr media
pairing: toji fushiguro x Sugar daddy male reader, nsfw so minors begone
warnings: AGE GAP (tojis in he's mid 30s & m/n in he's early 20s) male reader, smut, Bondage, Blindfold Sex, Anal sex, Barebacking, Rough sex
Tumblr media
"You're too good to me," Toji murmured, his eyes twinkling with a mix of gratitude and mischief as he took a sip of the exquisite whiskey. The low light of the luxurious lounge danced across the amber liquid in his glass, casting a warm glow on the lines of his handsome face.
M/n chuckled, his own gaze filled with a hint of something more than just friendship. "It's nothing, really," he said casually, running a finger along the rim of his own drink. "I just enjoy seeing you happy."
The air between them was charged with an undeniable tension, one that neither of them talked about, but both felt acutely. It had been building for weeks, ever since their chance encounter at the university's alumni gala. M/n, a young and successful entrepreneur, had taken Toji, a slightly older but no less ambitious professor, under his wing. Toji, who was usually stoic and in control, found himself drawn to the youthful charm and surprising generosity of his newfound benefactor.
As the evening grew later, the conversation turned to more personal matters. Toji spoke of Megumi, his son who he had been taking care of alone since he's wives.' untimely passing. M/n listened intently, his heart swelling with compassion for the burden Toji carried. He knew all too well the challenges of single parenthood, having raised his own daughter after his ex-wife's desertion.
"You know, I can help with Megumi too," the male offered, his voice a gentle caress in the quiet of the night. "Whatever you need, I'm here for you."
Toji's eyes searched his, looking for a hint of what lay beneath the surface of his words. "Why are you so kind to me?" he asked, his voice barely above a whisper.
M/n leaned in closer, his breath warm against Toji's ear. "Because I want you to know how much I appreciate you, in every way," he murmured, his meaning clear. Toji's pulse quickened at the implication, and he felt a sudden rush of arousal pool in his stomach.
The tension grew palpable as M/n stood, offering his hand to help Toji to his feet. "Let's go back to your place," Toji suggested, his eyes dark with desire. "I have something special planned for you tonight."
M/ns heart raced as they stepped into the cool night air, the anticipation of what was to come making him lightheaded. He knew what the Toji had in mind, and he couldn't help but crave the feeling of being dominated by him, used for his pleasure. It was a thrill that went beyond their unconventional arrangement, a secret bond that only strengthened their connection.
Once they were in the private elevator of the m/n's penthouse, the air grew thick with desire. Toji pinned m/n against the wall, his hands roaming over the soft fabric of m/n's shirt, feeling the taut muscles beneath. M/n's eyes were wide with excitement, his pupils dilated with lust as he looked up at Toji, a silent plea for more. Toji smirked, his grip tightening as he leaned in to claim m/n's lips in a fiery kiss. Their tongues danced together, tasting whiskey and the promise of what was to come.
The elevator chimed softly as it reached the top floor, and Toji broke the kiss, his gaze never leaving m/n's. He led the way into the penthouse, the sound of their footsteps echoing through the empty hallway. As they entered the master bedroom, Toji turned to m/n and whispered, "Tonight, you're all mine."
M/n nodded eagerly, his knees trembling slightly as Toji approached the closet and pulled out a set of black silk ropes. The sight sent a thrill through him, his mind racing with the possibilities of what lay ahead. Toji was a master at this game, and m/n knew he was in for a night of unbridled passion and submission.
With practiced ease, Toji bound m/n's wrists and ankles to the four poster bed, spreading him out like an offering to the gods of lust. He took his time, savoring every moment, making sure each knot was tight but not painful. The feeling of being at Toji's mercy was intoxicating, and m/n's cock grew hard as he watched the other man's strong hands work.
Once m/n was secured, Toji stepped back to admire his handiwork. He grabbed a blindfold from the bedside drawer and gently placed it over m/n's eyes, plunging him into darkness. The sudden loss of sight heightened m/n's other senses, making his skin feel more sensitive, his heart beat louder in his chest.
"Remember," Toji whispered, his voice a low growl, "you can say 'red' if it's too much."
M/n nodded, his breath hitching in anticipation. Toji chuckled, the sound sending shivers down m/n's spine. He felt a gentle kiss on his forehead, and then Toji's strong hands began to explore his body, setting his nerve endings alight with pleasure.
The touch grew firmer, more insistent, as Toji's hands roamed over m/n's chest, down his stomach, and finally cupped his swollen cock. He began to stroke it with a slow, deliberate rhythm that had m/n moaning into the darkness. The anticipation was unbearable, his body begging for more, for release.
But Toji was in no hurry. He enjoyed the sound of m/n's breathless whimpers, the way his body arched into the touch. He moved his hand away, leaving m/n trembling and needy. Instead, he kissed along m/n's neck, his teeth grazing the sensitive skin, making m/n's toes curl.
M/n's body was a symphony of sensation, and Toji was the maestro. He knew exactly which strings to pull to elicit the most exquisite responses. He kissed his way down m/n's chest, pausing to bite at his nipples, making m/n gasp and squirm. The sound was music to his ears, and he felt his own arousal growing with every passing moment.
Finally, Toji reached the juncture of m/n's thighs, his breath hot against the sensitive skin. He could feel m/n's anticipation, the tremors of need that rocked his body. With a wicked smile, he parted m/n's legs and began to kiss along the inside of his thigh, his tongue teasing the sensitive skin.
M/n's hips bucked involuntarily, desperate for the touch he knew was coming. But Toji was a master of delay, of building the tension until it was almost unbearable. He kissed and nibbled, moving closer and closer to m/n's aching cock, but never quite touching it.
The sound of fabric rustling filled the room, and m/n knew Toji was undressing. The anticipation was killing him, his body tight as a bowstring.
"Ready for me?" Toji's voice was thick with desire, and m/n could hear the smugness in his tone. He nodded, unable to form coherent words.
Toji's warm hand wrapped around m/n's cock again, stroking it gently before moving away. He felt the bed dip as Toji positioned himself between his legs, the mattress shifting with the weight of the older man's body. The anticipation was unbearable, his entire being focused on the feeling of Toji's touch.
The first press of Toji's cock against his entrance was a shock, a sudden and intense pressure that made m/n's breath catch in his throat. Toji didn't wait for him to adjust, didn't give him a moment to prepare. He pushed in, the head of his cock breaching m/n's body with a pop that made m/n gasp. The pain was fleeting, replaced almost immediately by a deep, all-consuming pleasure that had him arching off the bed.
Toji's movements were rough, his hips slamming into m/n with a ferocity that left him breathless. The blindfolded man could do nothing but feel, the darkness heightening the sensations until they were all that existed in the world. He could feel every inch of Toji's cock, the way it stretched him open, filled him up, and claimed him completely.
M/n's moans grew louder with each thrust, his body moving in time with Toji's. He could feel the older man's breath hot against his skin, his muscles tensing and releasing as he fucked him into oblivion. The silk ropes around his wrists and ankles held him in place, a delicious reminder of his submission, of the power dynamics that played out between them in the privacy of this room.
The scent of sex filled the air, mingling with the faint aroma of their expensive cologne and the musky scent of desire. The sound of skin slapping against skin echoed in the quiet, punctuated by the occasional squeak of the bedframe and the wet sounds of their union.
M/n's body was a maelstrom of sensation, each thrust of Toji's cock sending waves of pleasure crashing through him. He could feel his orgasm building, a pressure at the base of his spine that grew more insistent with every passing moment.
Toji leaned down, his teeth grazing m/n's ear. "You're going to come for me," he growled, his voice low and commanding. "And when you do, I want you to scream my name."
M/n nodded, his voice a breathless whisper. "Yes, Toji," he said, his voice shaking with need. He knew he couldn't hold out much longer, his body was wound too tight, the pleasure too intense.
With a final, powerful thrust, Toji hit m/n's prostate, sending him over the edge. M/n screamed out his name, his body convulsing with the force of his climax. The world around him shattered into a million pieces, leaving only the feeling of Toji's cock pumping deep inside him, the sound of their harsh breathing, and the knowledge that he was completely and utterly owned by this man.
And as the waves of pleasure receded, leaving m/n trembling and sated, he knew that he would never get enough of this, never tire of the feeling of Toji's dominance, of being used and claimed by the man he had come to crave more than anything else in the world.
653 notes · View notes
slytherinshua · 5 months
Text
WHY ARE YOU IGNORING ME ?
genre. fluff. warnings. gunwook's a lil tease and lots of kissing. mention of superman gunwook cosplay (very much needs a warning). pairing. gunwook x fem!reader. wc. 739. request. no. a/n. we did it guys we're finally writing for zb1???? i never thought this day would come 😔
Tumblr media Tumblr media Tumblr media
“Ugh, get off me.” You groaned, attempting to shove your boyfriend off of you, but failing miserably. Gunwook seemed deaf to your plea, and only tightened his grip on you, nuzzling his face in your neck.
“No, I’m tired and you’re comfortable.”
You let out a loud over dramatic sigh, glancing down at your boyfriend who easily covered your entire body. He was significantly taller than you.
“Do you have to lie right on top of me?” You asked quietly, sneaking a hand into his hair since you had such easy access.
“Yes.” He mumbled into your shoulder, eyes fluttering closed. Minutes passed by in silence as you continued to scroll through your phone, making peace with the situation. Gunwook seemed a little too quiet, though, and you looked back down at him. He was all curled up comfortably on top of you, legs tangled with yours, arms tightly holding onto your waist. He looked so peaceful.
“Are you asleep?” You whispered, poking his cheek. He groaned quietly, tightening his grip on you and shaking his head.
“Not yet.” He lifted his head slightly, making eye contact with you before winking smoothly, which made you scoff and look back to your phone. 
He frowned, “Why are you ignoring me? You’re probably just going to go watch edits even though your boyfriend is right here.” He complained. His former tiredness seemed to have slipped away.
“I’m not.”
“You are.” He insisted, “You were watching them earlier. You even searched them up.”
“I did not! They just show up on my feed.” You knew that you would ultimately lose in this battle, but you were determined to defend yourself for as long as possible. The truth was you had been watching edits of Gunwook on purpose, but who was to blame you? He was the one who had dressed up as Superman after all.
“It showed up because you’ve searched for them before.” He giggled against your neck. Your lips tugged upwards just slightly, endeared by his every mannerism. But you wouldn’t give up this easily. Gunwook had you wrapped around his finger, but your pride was still at stake.
“I only watch them because you would sulk if I scrolled past them. They’re not even that good.” You rolled your eyes to further sell your disinterest in the topic.
“I saw your saved folder.” He whispered, mouth right next to your ear, practically kissing it. Your eyes widened as your fingers slipped and your phone dropped. It landed on Gunwook’s back, and he let out a small “ow”. You had no time to apologise verbally, only rubbing your hand quickly over the spot your phone had hit. 
“You did not see the folder!” You panicked, trying harder again to push him off of you. You cursed him in your mind for being so dedicated to building muscle at the gym with Matthew. He was too heavy for you to even budge.
“Just admit you like watching the edits, and I’ll get off.” His lips lifted in a mischievous smile. 
You sighed, screwing your eyes shut as you mulled over your two options. Continue to deny and keep your pride, or admit to it and endure his teasing. 
“Fine. I guess I do occasionally watch them.” You confessed, rolling your eyes as he let out a satisfied giggle.
“There. Was that so hard?” He beamed at you, finally crawling off your body to lie down on the other side of the bed.
“You’re impossible.” You muttered, rolling to your side, facing away from him. You had about 30 seconds of peace before you heard the sheets rustling as Gunwook scooted over to you again, lying his head down on the pillow as close to you as possible.
“Go away.” You urged, keeping your attention off of him for as long as possible— which was extremely hard, especially when you could still smell the shampoo on his hair from his shower earlier.
“Never.” He vowed, an annoyingly cute giggle escaping his lips and breaking every ounce of your willpower to continue to ignore him. You turned around, not wasting a second before peppering kisses all over his face. His laughter was uncontrollable and extremely contagious, and soon, you ended up on top of him, collapsed from your attack of kisses. You hugged his waist and buried your head in his chest, mirroring the exact same position he had been in minutes before.
↳ zerobaseone taglist (bolded could not be tagged): @eternalgyu,, @okshu,, @chewryy,,
983 notes · View notes
Text
111 4n4 tips!!!
leaving dirty dishes around makes people think you ate
taking cold showers burns more calories
using a smaller plate/bowl makes you feel like you ate more
eating protein burns more calories
leave the kitchen after eating so that you aren't tempted to eat more
sleeping burns calories and makes you less hungry
reward yourself when you do good, but never use food as a reward
fiber keeps you fuller for longer and helps your digestive system
hot water fills you up more
cold water burns more calories
never break a fast with a big meal
don't dispose of food in your own bin
leave empty food wrappers around to make people think you ate
distract yourself for 30 minutes after eating so you don't go back for more
keep thinspo with you wherever you go
cut a ribbon the size you want your waist to be. when temped to eat, wrap it around your waist to see how close you are
keep trigger foods out of the house
cut food into small pieces as it makes you feel like you're eating more
get out of the all or nothing mindset
when you can, eat in front of a mirror
whenever you crave a food, add its calories to your food tracking app (or whatever you use) then subtract them at the end of the day to see how much you didn't eat
it takes 21 days to build a habit
meal prep low calorie food
don't eat when you aren't hungry just because you have calories left
good posture burns more calories
buy clothes in a smaller size as motivation
keep a water bottle with you all day and you'll find it easier to drink more water
eat denser foods so you feel more full
adding spices to foods makes it taste better and (depending on the spice) can increase your metabolism
put up notes with messages to yourself on mirrors, doors and in the kitchen to give you motivation to stop snacking
the longer your stomach is empty, the smaller it gets and the less you need to be full and the longer your body is using its stored fat for energy
eating more salt before getting weighed makes you weigh more due to water retention
take food from the kitchen often to make it look like you're eating more
black pepper makes your heart rate go up incase people are worried that it's too low
drink lots of water before getting weighed at the doctor's
cook often for people and they will assume that you ate some while you were in the kitchen
when you cook, just the act of seeing so much food and smelling it is often enough to fill you up
keep in mind that if you eat too much you will get fat. they don't make cute clothes for fat people
try not to eat much when there aren't other people around
weight lost slowly is more likely to stay off, weight lost rapidly is more likely to be gained back
having more muscle burns more calories
try to stand or walk more instead of sitting
stay hydrated
frozen foods take longer to eat
eating from a dark coloured plate makes you feel like you're eating more
don't buy in bulk, it'll make you feel like you need to eat more before the food goes bad
your body often mistake thirst for hunger
don't talk about dieting or weight loss around other (non ed) people
have excuses ready for why you haven't eaten
laxitives don't affect calorie consumption
blotting greasy food like pizza can save about 100 calories
liquid calories are less filling
instead of cutting out high calorie foods completely, have them in small amounts or find a lower calorie substitute that satisfies the craving
horizontal stripes can make you look wider
purging too hard can rupture your esophagus
binging can expand your stomach
"negative calorie foods" don't exist
sit down when you eat and savour your food
not sleeping enough can decrease your metabolism
make sure to take your vitamins!!!
overuse of laxitives can cause incontinence
if you have things you shouldn't, make sure to hide it properly/dispose of it as soon as possible
cook food like fish, that leaves a smell so people know you've eaten
keep yourself busy to stay distracted from food
leave the house often so you aren't around food all the time (go for a walk or drive, join a club, sit in the park, etc)
eating breakfast makes you less likely to binge later in the day
flavour water with electrolyte tablets, fruit, or something else to make you want to drink it more
when you want to bing, count down from your current weight to your goal weight
suck suck on ice
light a scented candle to mute your appetite
brush your teeth after eating so you're less likely to eat more
if you get hunger pangs, imagine your stomach eating away at your fat
think of your weight as temporary
eat slowly and chew properly
track everything you eat, even when you binge
try to exercise at least a little every day. even a small walk around the block is better than nothing
drink green tea
fidgeting burns more calories
think of reasons for why you want to lose weight
ask yourself before every meal "will this make me feel good? will it help me reach my goals?"
find what works for you, everyone works differently and a method that works for other people may not work for you
try not to eat too much in one sitting, even if it fits your calorie limit. lots of little meals are better than one big meal
try not to get distracted while you eat
when you go food shopping, only take money for what you need
drink a glass of water before you eat
try not to eat within three hours of going to bed
don't take small bites of food throughout the day without counting it. calories add up fast
save money for every time you skip a meal, or stick to your calorie limit. then, reward yourself by buying something nice (new clothes is good)
never eat in secret or hoard food!!! it's a horrible habit that can lead to binging
tell people you feel sick if they try to make you eat
don't be scared of diet drinks. if they satisfy your craving, drink them
track weight loss using measuring tape. the scale is affected by everything and you will always see yourself as fat in the mirror
when you have a craving, sprinkle a little salt on your tongue
make a list of things you look forward to when you reach your goal weight
being in ketosis can make your breath stink. please chew gum or eat sugar free mints
eat with chopsticks to slow you down
share your food with friends and family
weight yourself once a week instead of once a day to see more obvious progress
walking > running. running burns calories quicker but also makes you tired and hungry
don't act too nervous at the dinner table, people will get suspicious
practise getting good at maths so you can count calories in your head
if you eat the same number of calories every day your body will get used to it and you could hit a plateau
try to eat less ultra processed/sugary foods as they can slow your metabolism and make you hungrier
keep a rubber band around your wrist and snap it whenever you feel like binging
it takes about 20 minutes for your body to feel full from when you start eating
when you feel like eating, paint your nails and you won't be able to eat until the polish dries
plan what you will eat a day prior
restricting too low will make you want to binge more
find an ananana buddy
don't keep eating if you're already full. if you have food still on your plate, save it and eat it another time
stay positive! even if you mess up a few times, you WILL lose the weight
361 notes · View notes
bloomzone · 3 months
Text
Summer Fitness Challenge: Your Guide to a Stronger, Healthier body
Tumblr media
Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress
-straykids (song : blind spot)
Tumblr media
Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months
Summer Workout Routine
Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :
by: 𖧷´ bloomzone 𝅄 ׂׅ
Day 1: Full Body Workout
Start your week strong with a full-body workout.
- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)
- Squats: 3 sets of 12 reps
- Push-ups: 3 sets of 10 reps
- Plank: 3 sets of 30 seconds
Day 2: Cardio and Core
Burn calories and strengthen your core.
- Warm-up:5 minutes of dynamic stretches
- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)
Day 3: Active Rest
Give your muscles a break while staying active.
- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)
Day 4: Lower Body Focus
Focus on building strength in your lower body.
- Warm-up: 5 minutes of light cardio
- Lunges: 3 sets of 12 reps per leg
- Glute Bridges: 3 sets of 15 reps
Day 5: Upper Body Focus
Target your upper body for a balanced physique.
- Warm-up: 5 minutes of light cardio
- Dumbbell Bench Press: 3 sets of 12 reps
- Bicep Curls: 3 sets of 15 reps
Day 6: Cardio and Stretching
End your week with cardio and flexibility work.
- Warm-up: 5 minutes of dynamic stretches
- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)
- Stretching: 10 minutes of full-body stretches
Day 7: Rest Day
Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!
Tips for Success
1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.
2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )
3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.
4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.
ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!
663 notes · View notes
johnbrand · 2 months
Text
The Resort
It was another Friday afternoon at an exclusive, private resort. The only way to get to the property was by the resort’s own transportation, the bus filled with 40 or so gay men arriving promptly as always. They were typically chatty, the usual friendly-flirty with each other before they would begin bragging about their lifestyles and work. Bear or twink, hairy or hairless, lots of boasting and a few not-so-subtle hints that their relationships would be non-existent for the weekend.
I made sure to greet each of them as they entered the main building, handing them their room keys and identification badges. All of them were assigned separate rooms, although most joked they would not be using them over the weekend. I always withheld a chuckle at those remarks, knowing better than their catty ways. Each of them had been preselected, carefully selected from a database of all LGBTQ+ individuals in the city. When the invitation had been sent out, they had no idea that only gay men were invited to the resort.
Soon, it was time for the party to begin. Within the booming house music played my special audio track, humming pleasantly beneath the sexual chaos on the dancefloor. I always kept my eye on a particular guest over the course of their stay; I enjoyed watching an intimate progression throughout our time together. For this weekend I had chosen Nicki: a small, meek college student who found himself more often in a library than a club. The young boy was one of my favorite types to watch.
The shift itself is clear, if one knows what to look for. Some guys stood a little straighter, correcting the hip that had previously popped unconditionally. Shorts grew longer, and maybe a few stretched out into plain, baggy pants to display little effort in fashion. Abs tightened up, pecs twitched, and biceps pumped all around the party. But the men just assumed it was the lights and sweat playing tricks on their eyes. Had they always been able to so easily define each other’s muscles?
Slowly, things would begin to shift physically as the men would drift apart from each other. They had started the night playfully rubbing up against the other attractive, sexually-like minded creatures, but now they found themselves a bit more distanced, creating space out of respect and something else. Being so close to a man had sort of become…a bit nauseating. 
Instead of playing with each other, they would eventually begin to play with themselves, whether they realized it or not. Hand crammed down their shorts, either softly pawing or stretching seams. Some were soon even grunting or mumbling slurs to themselves right in the middle of the dancefloor. The virility of such an act in public was becoming indifferent to them, they were being told it was simply a natural thing to do.
Most men were easily converted to more heterosexual destinies, but a few were often drug out of the spell accidentally. Take Nicki for example, who I spied as he backed away from the party. His pre-conceived caution had made him aware of the changes happening around him, although he had yet to realize he had been affected already too. Nicki had gained a few inches, and his shirt had magically evaporated to reveal two dense pillows above a rippling set of abdominals.
Nicki left the dancefloor as quietly as possible, assuming he could escape. But he could have never known the special audio had not been playing from the speakers, but instead the identification badge that had been handed to him upon arrival. It would be repeating the special audio as long as I wanted it too, brainwashing up until the moment they left to cause permanent results. The physical changes would be long finished by then, but the mental modifications took the full stay to hold. 
After giving him a head start, I exited out an employee door to find our lost Nicki. About 30 minutes later I caught up to him, frantically rubbing his body down, hoping to somehow clean his acts. His muscles had grown even larger during our time apart, and an impressive funk was now registerable from my position a few feet away. During our time apart, Nicki had ejaculated to the thought of a woman. He did not realize that each future interaction with his thickening cock would reconnect that pleasure with the imagery in the female body. My programming instructed them that it felt good to adjust, give in to what was natural.
Tumblr media
By the time the identification badges were collected, the 40 or so men who reloaded onto the bus were completely changed. Over the course of the weekend, the once rowdy gays of all ages had been converted into God-fearing, fag-jeering, chick-leering men. Although he would never know it, I possessed a fatherly pride watching Nick (the “i” at the end had disappeared as fast as submissive demeanor) ascend onto the bus. I waved as my newest group of guests were sent back to the city before instructing my employees to get to work. After all, we had our next batch arriving at the end of the week.
404 notes · View notes
vienssunshine · 11 months
Note
The dialogues you write for maki are so goddamn heavenly, please, what is it like when her girl squirts on her glasses (bonus if in the next morning, everyone in the dormitory heard them)? 😣🙏
Just Can't Focus
Tumblr media
pairing: Maki Zenin x fem!reader nsfw: semi-public sex, cunnilingus, squirting word count: 1.8k author’s note: thank you so much for the request! you're so sweet!! i had a lot of fun adapting your request into a fic, hope you enjoy! also, maki looked so good in the latest episode. i need her... description: something about watching you train gets maki so riled up.
The day has been long. 
Nothing slows down time quite like having to hold a plank, and Gojo, who’s in charge of training you and your peers today, has been making the hours crawl by with countless strength training exercises. Your core is aching and your legs feel like they’re about to give out, which is why it feels a blessing when your teacher gets a phone call that pulls him away into a meeting with the higher-ups.
“Pair up and find a place around campus to practice sparring while I’m gone,” Gojo instructs, “We’ll meet back up in 30. Don’t forget to have fun!” He waves as he heads towards the school, leaving you and the other exhausted students alone in the field.
Nobara turns her head to you, about to speak, when an arm interlocks with yours. You look to your side to see that Maki has claimed you as her partner.
“Maki!” Nobara huffs, “I wanted to spar with her.”
Maki shrugs. “Be quicker then.” 
Nobara’s face darkens with a scowl and you hurry to resolve the conflict. “I’ll spar with you next time,” you tell Nobara, “Promise.”
“You better.” She crosses her arms and walks towards the other sorcerers, annoyed she’ll have to partner up with either idiot #1 or idiot #2 (Yuuji or Megumi). 
“Let’s go find a spot,” Maki says, though she begins pulling you off towards a forest nearby, seemingly already having a place in mind. 
Soon you’re past the tree line, and before you can get a word out about the sparring drill, your back is pressed up against a tree and Maki’s lips are on yours. 
It catches you by surprise—Maki tends to be unpredictable, a reason why it’s hard for you to beat her in a match—but it’s instinctive how you fall into the rhythm of her lips, melting into her touch as you kiss her back. Her leg nestles between yours and her strong hands land on your sides, brushing along the curve of your waist as she leans into you. 
“Need you…now,” she mumbles in between kisses, the rasp of her voice confessing desperation. Even though you and Maki have been a thing for a while now, she knows how to mask her true feelings, so until she had you pinned against a tree, you didn’t have a clue that such a need was building up in her all afternoon. 
“Yeah?” you say, resting your arms atop her built shoulders, pulling her closer. “Can’t wait until after training?”
Maki tugs off her uniform jacket, leaving her in the white long sleeve she wears under her uniform, and lays it on the grass by your feet. “No, so come sit down.”
Her mouth is inseparable from yours as she helps lower your body down onto her jacket, and the moment you’re sitting down, she’s kneeled between your thighs, reaching up past your skirt to dip her fingers into the waistband of your black tights. 
“Lift up your hips for me, pretty,” she murmurs against your lips. You listen, and she pulls your tights off, and then your underwear. It’s a little strange, how you’re half-naked in one of the school’s forests, but you have a hard time caring when Maki hooks her arms underneath your thighs and brings her mouth to your cunt.
“Already so wet for me,” she laughs, pressing a kiss to your pelvis, “Have you been thinking about me too?”
“Maybe,” you say, though the evidence speaks for itself. How could you not? For the entirety of the strength training session, all you could notice was Maki. With the way her defined muscles flexed as she worked through Gojo’s ceaseless exercises, it was impossible not to. You had to look over and take in how the effort contorted her elegant features, had to hear how it sharpened her breath. And every single time you glanced over to her, without fail, she was already looking at you.
“You were just as distracted,” you say, trying to keep still despite the sensation of her hot breath fanning against your cunt. “You really should be paying attention during training.”
She smirks. “I think it’ll be easier to focus after I have you cum on my tongue.”
Her warm mouth connects with your folds, forcing a choked gasp from your throat. You rock your hips back and away, caught off guard at how quickly sharp pleasure cuts through your insides, but Maki’s strong arms keep you locked in place. Her eyes flutter shut at the contact and she deeply inhales, finally gratified after wanting to be with you like this all afternoon.
Your head lolls to the side when she begins to move, licking long stripes up from your hole to your clit with a flat tongue. Pulling up the fabric of your skirt gives you an unobstructed view and you watch, eyes lidded, as she pushes her mouth further into your cunt, just unable to get enough. Then she pushes her palms gently against your thighs, opening yourself up further to her. You allow it, legs falling open, and lean back against the tree behind you.
“There we go,” she says, “Relax for me, okay?” 
You realize why when a finger circles the outside of your hole. Maki’s tongue continues to bathe your clit with wet swipes of her tongue, only increasing the amount of slick coating your opening. She uses this lubrication to shallowly slip the tip of her finger in and out of you, stimulating the tight ring of muscle circling your entrance. Then, she lengthens her movements, pushing in deeper with every thrust of her fingers. Your breath comes out shaky. “Fuck…Maki…”
She begins to move her finger inside of you, pushing it up against your walls in a way that has heat rushing to your lower stomach. Your eyes flutter shut and each pump of her finger pushes a soft moan from your lips.
“If you wanted to make it up to me for being such a distraction all afternoon, those pretty noises of yours are doing the job,” Maki says.
She adds another finger, which only makes you call out her name once more in that breathy voice of yours she adores. The pressure is immense, especially with her fingers being so strong and precise. 
“It’s…so much-” you say, pressing your eyebrows together. You don’t think you’ve had Maki eat you out and finger you at the same time before; the sensation is overwhelming. Every harsh thrust of her fingers is complemented by a sweet lick on your clit, a two-front war that makes you feel like you’re losing your mind. Any attempt at escaping the pleasure is nonexistent with Maki’s hold on you, and soon your stomach is twisting, like a violent undercurrent is ripping through your lower half. It’s new, and more intense than you’ve experienced before. 
“Maki I…I feel weird…” you say, squirming. 
“You’re doing great, pretty girl,” Maki responds before diving her tongue into your folds once more.
“I’m serious…Maki…I don’t know…” Your fingers tighten in the grass around you.
“Does it feel good?” Maki asks.
“Feels…s’good,” you respond.
“Then relax, enjoy it.” 
You want to listen to her, you really do, but there’s a hesitant voice in your head, one telling you that if you give in to the pleasure, you’ll be giving in completely. You’re just so full; there’s so much pent-up energy in your body that’s begging to be released. But the more she touches you, the more encouragement and praise leaving her mouth, the less power you have over the force building up inside your core. 
“I feel like I’m gonna…” 
She curls her fingers inside you, pressing against your sweet spot with a force that has your body shaking and seconds away from release.
“Fuck—Maki—m’gonna—“
You’re unprepared when your orgasm hits you, and because it hits you hard, you’re helpless when fluid rushes out of you at the intense sensation. You throw your head back, pleasure rolling through your lower half and being expelled from your body. Unaffected, Maki continues to finger fuck you, only prolonging the ruthless orgasm she’s sending through your body.
“Attagirl,” Maki says, grinning. 
You’re swearing, or moaning, maybe a mixture of both, as the climax pummels your poor body, and you hold onto Maki’s arms for dear life, fingers digging into the fabric of her white long sleeve.
When her movements slow, coaxing you back into reality, the haze washes off and you realize that you’ve squirted for the first time–all over Maki’s face.
You sit up. “Sorry, I didn’t mean to—fuck, your glasses.”
She cuts you off. “It’s hot, pretty. Don’t apologize for something you don’t have to, mkay?” She takes her glasses from her face and rubs the liquid coating them off on her jacket beneath you. 
“I’ve just…that’s never happened before,” you say, still reeling from the sensation.
“Makin’ me feel special,” she says, pressing a kiss to your forehead. Then, she stands, offering you her hand. “Are you okay to walk? Everyone should be regrouping by now. I think if we stay any longer, I’ll want to try to make that happen again.”
“Uh…yeah, let’s go,” you say, grabbing onto it and letting her help you up. You’re still grappling with what just happened; you didn’t even know that could happen. 
Dazed, you find your underwear on the sleeve of Maki’s jacket, uncrumple it, and pull it back up on you.
“Thanks for that,” Maki says, threading her hand into yours for the rest of the walk out of the forest.
You and Maki are the last to join the group. Aside from Gojo, who’s meeting must’ve run long. Guess training ends early today.  
As you walk up to the rest of the sorcerers, Yuuji tilts his head and then points at Maki, “Did you lose your jacket?” 
Your eyes widen as you realize that Maki isn’t wearing it, she’s still in her button-up. Though, it’s not like she could put it back on, your fluids had soaked the material. “I took it off when we were sparring. Guess I forgot it,” she responds.
“Is that why you took off your tights too?” Panda asks, pointing to your bare legs. Heat rushes to your face.
Maki scowls. “Last chance to mind your own or I’ll be your sparring partner next time.” 
“Alright! Okay!” The rest of them hurry off but fail to do a good job pretending they aren’t whispering about the two of you.
“I’ll go grab our clothes and put them in the wash, so you go take a break okay?” She grins. “I hope I didn’t work you too hard.”
“How considerate,” you tease, “But I would prefer it if you came back to my room after doing the laundry. Maybe then you’ll be able to tire me out.” 
“Alright, I’ll see you soon.”
2K notes · View notes
lesb0 · 3 months
Text
@ fellow 30s women: you do not need botox you do not need plastic surgery lip filler looks horrible it is never sexy you do not need a ponytail facelift you do not need your lines removed they are literally invisible you need impact exercise to build bone you do not need anything done to your breasts they are perfect your labia is perfect and if you cut anything near there you can lose all clitoris function permanently your ancestors memories are carried in your nose you do not need to do anything to your tummy your intestines should be expanded after food and drink bbls are deadly and will never look good as real body fat and muscle does and your ass is great the way it is bye
511 notes · View notes
leebitofficial · 11 months
Text
Tumblr media Tumblr media Tumblr media
look!
fluff , dad!minho x reader
your muscles ached as you finally stepped foot inside your home after what felt like months. minho followed behind, gently carrying the carseat that held the newest addition to your family. he was being extremely cautious, careful not to wake her by accidentally hitting the car seat against the doorframe or carrying it so close to his legs that he hits it himself.
you needed a nap. bad. minho was more than willing to let that happen. just one tiny problem.
the nursery wasn’t completely finished yet.
your little girl had decided to come a little earlier than expected so you and minho hadn’t yet finished putting some of the furniture together. he could call chan for help, but that was too much of a hassle. all minho wanted at the moment was to be alone with his new little family.
when you had called minho at 2:30 in the afternoon on a wednesday while he was at practice to tell him that your water broke all over your brand new rug in the living room, he nearly drowned while taking a sip of his water.
he didn’t waste a single second in getting home to you.
you were in the hospital for what felt like forever. labor and delivery went quickly, but the doctors insisted on extra examination due to the fact that your baby girl was three and a half weeks early.
luckily everything was normal, though, your baby was completely healthy and so were you.
finally you and your little girl were cleared to go home, and now here you were, standing in your living room worrying about how you we’re gonna clean the rug while minho carried in your belongings, and of course the baby.
he gently places the carseat down on the floor in front of you.
“i’ll go grab the bassinet so i can build it while you sit with her. will you be okay? i’ll be quick.” he inquires.
you smile up at him from where you’ve sat on the floor next to your little one. “i’ll be okay, min.”
he nods and shuffles out the room quickly, and suddenly the cats are swarming you.
“hi babies! i missed you!” you coo at them as you hold one hand on the carseat in an attempt to be closer to your baby without waking her.
the three of them collectively sniff the carseat, and then the baby. they must be wondering who this new little person is that happens to smell like you and minho.
you pray that they don’t wake her up. she seems to not cry much overall, which you’re grateful for, but she needs the sleep after the long night you had of trying to feed her.
“okay, i’m back!” minho announces as he enters the room with the large box containing the pieces to the bassinet.
“min! look!” you say, waving him over as he whips his head around to look at you.
“oh-” he gasps.
he gently sets down everything in his hands to sit next to you and watch what’s unfolding before his eyes.
soonie rubs his head against the baby’s tiny feet while the other two continue to sniff around.
it was a precious sight. minho definitely didn’t tear up a bit. (yes he did)
suddenly you hear tiny whines and whimpers coming from your little girl as she wakes, kicking her feet around slightly.
“oh oh oh- no, shoo!” minho waves the cats away.
the cats scramble and minho rests his chin on your shoulder as you attempt to calm your sleepy baby. you wouldn’t be happy if a cat woke you from your nap either.
her irritation subsided and she was calm again, tiny fists flailing like she wanted out of her seat.
“i’ll take her. you’re tired, take a nap.” he insists.
“but min- the bassinet.” you remind him.
“i know, i know, i’ll take care of it, don’t worry.” he reassures, gently grabbing your baby girl from your hands and softly placing her against his chest.
“are you sure?” you ask, a part of you not wanting to leave yet.
“i promise.” he whispers as he places a couple very soft kisses along your temple.
you stand up and stare down at your lover holding what’s possibly the most precious thing the two of you could create as he coos at her and her tiny hands.
and as you fall asleep that sweet afternoon, minho works tirelessly with only one free hand to finish building all the things you could possibly need for your baby. and not once did she stir in the safe hold of her father.
a/n: my mimo 😞 i love him so terribly
1K notes · View notes
zepskies · 4 months
Text
A Line and a Half
Tumblr media
Pairing: Russell Shaw x F. Reader
Summary: When Dory’s eldest brother comes to visit her at Wyoming University, you don’t know quite what to make of Russell Shaw. But he knows exactly what he wants to make of you.
AN: Okay, here’s my first toe-dip into the world of Tracker with Russell Shaw! 1x12 gave me too many ideas not to explore this intriguing character. This is set before episode 12, but I have a little series I want to sketch out that will continue after this one-shot, so think of this as a “Part 1,” if you will. 😉
Word Count: 3.2K
Tags/Warnings: A kind of “meet cute,” attempts at flirting, and hints of setup for more to come…
Tumblr media
You watched, silently simmering, as Dr. Goldstein added yet another packet of internship applications from his graduate students onto your desk.
Applicants that he, as the History Department Chairman, was supposed to review himself. Instead, he’d been adding these hours quite literally onto your desk. 
“If you could review these for me as well, sweetheart. Thank you,” he said. “Get ‘em back to me by Thursday, okay?”
As a Professor of History with two doctorates in your name, you once again grated internally at sweetheart, but you tried to keep that cringe off your face as well.
Goldstein barely even met your eyes when he dropped off his burden, and then aimed to leave your office.
“Uh, Paul,” you called out, raising a finger. You stood from your desk as quickly as you could in your pencil skirt, but the man was already out the door. You followed him out, your heels clacking on the tile floor. 
Damn it. Knew I should’ve gone with pants, you said, continuing to hasten after your boss.
“Paul! Just a second,” you said. That finally managed to turn the man’s head off of his phone. He glanced at you while checking his watch.
“About the internship applications…and your midterm exam essays for that matter. Don’t you think—” you started to say, but the man spoke over you.
“I’m sorry, I’ve got to run. Meeting my massage therapist at noon,” he said, and rolled a seemingly stiff shoulder under his tailored blazer. “Something’s just not right here after my trip to Cali last weekend. I don’t know what I did, pulled muscle or something. But hey, they do say parasailing is a sport.”
You quirked a brow. “Do they?”
You weren’t sure that being strapped into a parachute for a nice air glide over the Pacific counted as a sport.
Goldstein shrugged at your question and he kept walking down the hall. Though he turned back to toss you a pointed finger.
“Need those by Thursday. Thanks, you’re the best,” he said.
You watched him go, as proverbial steam began to escape through your ears. Slowly you pivoted on your heels, and you went back to your office. You grimaced at the large stack of applications. You were pretty sure he padded them with an extra section of midterm exams.
Tapping your nails on your desk, you grabbed your phone next to your desktop and checked the time. 11:30 a.m.
Screw it. I’m going to lunch, you thought.
Dory had to be out of her Intro Physics class by now, which meant she’d be in her office, ready for you to drop in on her a little early. You took up your purse and almost made it out the door…but at the last moment, your anal brain made you turn back to grab a shoulder bag and the pile of applications. Maybe you could knock out a few during lunch.
Friggin’ doormat, as your brother would say. Laughing at you, probably.
You rolled your eyes and headed back out the door with your haul of papers, purse, work bag, and keys, locking your office behind you.
Tumblr media
Why, oh why did the Sciences building have to be on the other side of campus?
It was damn near a mile walk from your Humanities building over to Dory’s office on the second floor. Your hands were laden with packets that couldn’t be contained by your heavy work bag, your purse was slipping off your shoulder, and these heels were killing your feet.
It was a miracle you and Dory had ever met on this campus. On your first day of teaching, you’d of course been hopelessly lost. Somehow you ended up at the tail-end of one of her classes in one of the science auditoriums.
She’d been gracious enough to help you, and even walked you all the way to the Humanities building so you could find your World History class before the students decided to just get up and leave. (And after fifteen minutes, they very well would.)
That day, she became your first real friend at Wyoming University. In the three years since, she’d become your best friend.
And now, her door was mercifully open halfway. You pushed it open and stumbled just a little from the transition of tile to carpet inside her office. Your papers nearly flew from your hands, so you struggled to right yourself and contain them all back into the semblance of neatness.
“Hey, girl. You better be ready for lunch because Jesus fucking Christ. Goldstein’s up my ass again and all I’ve had today is a crusty donut from the teacher’s lounge, which I’m pretty sure was stale,” you said, with your brows furrowed in frustration.
When you finally looked up from your struggles, you realized that Dory wasn’t alone. She smiled at you in amusement, sitting at her desk beside a man who made you pause. Your eyes widened.
He was leaning casually with an elbow propped up on her desk, dressed in jeans and a worn, pale green jacket—a good match for his eyes. He looked a little rugged for Dory’s tastes, but you couldn’t fault her, with the cut of that bearded jaw, and the smile raising the corners of his lips.
“Hey,” Dory laughed. “I see you’re having a good day.”
You bit your lip in embarrassment, probably smudging your lipstick.
“I’m so sorry. I should’ve knocked first,” you said, though you could see she seemed to be having an actual good day. Office picnic? Or maybe the handsome stranger was getting ready to take her out.
Dory just waved you in. She stood and set a hand on her companion’s shoulder, and he got up along with her.
“It’s okay. This is my brother, Russell,” she said, and she introduced you in kind.
“Well, hi there,” he said. He subtly took you in with his eyes as he held out his hand. Already you felt your face heating up with more than just embarrassment.
You were a bit shocked as well, to say the least. Dory had told you some…interesting things about her family, including the fact that she had two older brothers. You wondered which one this was, the middle child, or the eldest.
“Hi! Sorry. Again. Nice to meet you,” you said. You tried to hold your hand out to reach his, but a few papers began to spill out. You clutched at them on reflex, but Russell drew in quickly to help you.
“Got yourself a load there,” he said. You agreed with an awkward laugh and a shrug of your shoulders.
“My boss’s idea of extra credit,” you said wryly.
“You can set it down on that chair over there,” Dory said, pointing to one against the back wall, next to a tall filing cabinet.
You and Russell meandered over and managed to set down the stack without casualty. You were able to pull up the straps of your bag and your purse from falling off your shoulder and give him a grateful look.
“Thanks,” you said.
“No problem,” he said, giving you an easy smile back. “I actually crashed in unannounced, so if you two wanna to head to lunch, you go right ahead.”
“Uh, no. I haven’t seen you in months! You should come with us,” Dory said. She grabbed her purse to join you and Russell by the door.
You raised your hands in placation. “Oh, I wouldn’t want to intrude, especially if it’s been a while since you’ve seen each other. You guys should catch up.”
Dory shook her head and grabbed your hand.
“Uh, uh. I want to hear the latest on Paul’s bullshit, and why you’re carrying half your office across campus. Let’s go,” she said, and gestured at your work bag. “Leave that here. You’re gonna eat and talk to me. No working involved.”
You laughed, but you agreed to her cajoling. With another glance at her brother, and those green eyes that seemed to be dancing, you joined them for lunch.
Tumblr media
The three of you ended up at a diner that you and Dory frequented at least once a week. The food was good, the service was quick, and it was close to campus. Wins all around. Russell seemed to be enjoying himself, as he hummed in delight after the very first bite of his Philly cheesesteak.
“Sriracha on fries, huh?” you remarked, gesturing at the man’s plate. Your brow was quirked, but he shot you a smile.
“I said avert your eyes,” he teased. “Don’t knock it ‘til you try it, sweetheart.”
Ugh. Another sweethearting man. You narrowed your own eyes at him a bit. He caught the look and raised a hand in defense (the one that wasn’t holding his cheesesteak).
“Uh oh. What’d I do?” he asked.
“You gave her some PTSD,” Dory said with a laugh. “Dr. Goldstein likes to sugar coat his demands with sexism.”
Russell noted your souring look with apology. You’d just finished recounting your morning for your friend, and recapping years of “sugar-coated demands” for Russell.
“Why don’t you just tell him to cram it up his…uh…” he paused. Seeing his little sister’s look of amusement, he amended. “Or you know, stuff it.”
A smile twitched at your lips. “Oh, believe me, I’d love to tell him to stuff it. But he’s technically my boss, and the department chair. Even though I’ve basically been doing his job for two years now.”
“Well, that sucks,” Russell said. “And I feel for ya. I’ve had my share of shitty bosses in my time.”
You sighed and accepted his commiseration with a nod.
It wasn’t fair, but Goldstein planned to retire early in a few years. Must be nice.
When he did, it would make you the most likely candidate to replace him as department chair. The way you saw it, this was giving you plenty of practice before you (hopefully) inherited the position.
Anyway, you shook your head. You didn’t want to talk about it anymore. You were more curious about one Russell Shaw. You now knew he was an army vet, and he carried himself like one. Calm, controlled, even though his smiles came easy. His tousled hair and beard, while well-trimmed and neat, still gave him a roguish quality.
“So let me guess. You’re…the eldest?” you asked. You blotted at your mouth with a napkin, having finished your chicken panini.
Russell treated you to another one of those smiles, though this one held a hint of more.
“Guilty. Though I’m the handsome one,” he said with a wink.
You found yourself smiling behind your napkin.
“I’m sure,” you replied.
Dory rolled her eyes. “Don’t mind him. Apparently my brother’s an incorrigible flirt.”
He chuckled and sipped at his beer, but then he grimaced.
“Ech. Friggin’ weak,” he said. “I brew better than this outta the trunk of my car.”
 You raised a brow at that. “You make your own beer?”
“Damn straight,” he said. His gaze turned a hint more playful. “Next time I’ll bring you some. You can tell me what you think.”
You shared a telling look with Dory.
“Next time, huh?” you asked.
“Sure,” he inclined his head. “I pop into town from time to time. Gotta check in and pester my little sister, the physics professor.” 
He laid a hand on Dory’s shoulder, squeezing warmly. You could see the pride in his eyes, and it warmed you as well.
She turned to him with a smile, reaching up to cover his hand with hers.
“You don’t pester me. I’d love it if I got to see you more often,” she said.
“Ah, I know, I’m sorry,” he said, releasing her. “My job’s got me all over the place. But I’ll be here for a week or so on this gig.”
That intrigued you. “What do you do for work?”
“Ah, well, you could say I'm a contractor. Private security mainly,” said Russell. His shoulders shifted as he became a little more guarded, you noticed. “My company connects me with the client for as long as the job lasts. Could be a few months, sometimes a few days, depending.”
“Oh, wow. Do you live here in Wyoming?” you asked. He paused, but tilted his head a little, back and forth as he considered your question.
“I kinda bounce around,” he said. “Just go from one job to the next. Sounds a bit unorthodox, I know, but it’s a living.”
“Interesting,” you nodded, but inside, you thought that sounded like a hard way to live.
Unstable…and lonely. 
“You know, it’s amazing how much you and Colter have in common,” Dory said. She folded her hands on the table and met her brother with a pointed look.
He huffed in response, though he glanced at you, then back at his sister. As if he was saying, You really want to do this now?
Dory had told you before that Colter was a “rewardist,” or some kind of bounty hunter. The nature of his work kept him busy, and seemingly too busy for his sister. But you also sensed there was an edgier history here.
For the first time, you felt like you were intruding in a moment between brother and sister that went beyond words.
After a moment, Russell shook his head.
“Look, I tried with him, all right? He won’t talk to me,” he said. He went back to eating, polishing off his fries. He offered you one that was half-smothered in sriracha.
“Come on. Live on the edge with me,” he teased.
You eyed the sauce-covered fry in distaste, but after glancing up at his more playful smile, you accepted his offer. You chewed in contemplation, and found that the tangy hint of kick wasn’t so bad. 
“Eh? Eeeh? Delicious, am I right?” he said, his hands going wide.
You rolled your eyes, but you nodded in agreement.
“It’s all right,” you replied.
“Yes!” Russell’s hands swept up higher, like he was celebrating a touchdown. "See, I told ya."
You couldn’t help but laugh. Dory shook her head fondly and gave him a clean napkin for the bit of schmutz she spotted at the corner of his mouth.
“Here, wipe your sriracha face.”
Tumblr media
“You really don’t have to,” you said, as Russell helped you gather your stack of papers and slung your work bag over his shoulder.
“No, no. I’m a bonafide gentleman. Ain’t that right, D?” he asked his sister. She barely resisted the urge to roll her eyes again, but she did give you a knowing smile.
“Oh, his intentions are pure,” she said.
 And by that, you both understood her meaning. His intentions couldn’t be any clearer than a mallet over the head, but you kind of found it endearing.
This man really carried your stuff from the Sciences building across the entire campus to your office. All the while, he asked you about how you and Dory met, the kinds of things you two did together, and if you thought she was happy working here.
You had a feeling he was trying to learn more about his sister’s life. On one hand, it was rather sweet. On the other, it made you realize that there was distance in this family, both literal and figurative. You were glad to hear that Russell, at least, was trying to bridge that gap with his sister. Dory deserved to have more of that in her life.
As you explained to Russell while you led him down the hall to your office, your friendship with her had just…clicked. From the very beginning.
“Dory, you know. She’s more than kind,” you said. “She’s a real one. I can rely on her, even when I can’t rely on my own family.”
Russell hummed at that. “That sounds like a story.”
“Yeah,” you said, glancing away for a moment. You smiled and met his gaze once more. “Maybe one for another time.”
“So you’re on board with a ‘next time.’ Good to know,” Russell remarked. Your smile deepened.
It was good timing when you two finally reached your office. You unlocked it and let him inside, so he could set down your bag, and the god-forsaken stack of internship applications back onto your desk. You’d probably be stuck here working late on those.
“Well, thank you so much. You really didn’t have to schlep for me,” you said.
When you turned, Russell was a bit close. Not uncomfortably so, but enough to make a trill of something zip up your spine. You smelled more intensely his cologne, woodsy and warm. Looking up at him, you once again found his smile.
“It’s no problem,” he said, but his eyes met yours for a moment, as if he lost his train of thought.
“What?” you asked, a bit nervous.
“Anybody ever tell you, you got soulful eyes?” he asked.
It took your brain a second or two to compute, but when his words registered, you had to laugh. You held it behind your hand, while the other went to steady yourself on your desk.
 “Well, that’s a line if I’ve ever heard one,” you said, shading your “soulful” eyes with a hand.
You didn’t know it, but Russell’s face warmed in slight embarrassment. He recovered though, taking in your pretty laugh, and the shade of your hair, let loose around your shoulders, and yes, your eyes, when you let him see them again.
If he hadn’t known before, now he was convinced.
He wanted to see more of you before he left town.
“Hey, now that was 100% genuine,” Russell said, but his grin spoke volumes. When your mirth died down, he scratched the back of his head.
“Okay, cards on the table. Would you be interested in grabbing a drink with me sometime?” he asked.
You took in a breath at that. You actually did consider his offer, because homebrew and sriracha fries be damned, there was something more to him. It was lying in wait, behind those eyes that were drawing you in.
However, this was also a man whose job basically made him a nomad. It didn’t exactly scream relationship material.
Which only left the alternative: something…casual.
You just didn’t know if that alternative was such a good idea. Not with your best friend’s brother.
“Just a drink. No frills, no more grilling you about my sister,” Russell said, breaking you from your deliberation. He gestured a hand between the two of you. “Just this. You and me.”
Eventually, you sighed. Your lips raised into a more genuine smile.
“Sometime, huh?” you asked.
He smiled back. “Tonight?”
You hesitated, but despite your better judgment, you nodded before you could change your mind. You still weren’t sure what to make of this guy, but you were willing to find out.
“Sure,” you said. “Howley’s at eight?”
“Well, all right,” Russell said.
He surprised you by sweeping up your hand into his. You looked up at him, curious, but not wary. Anticipation tingled down your spine.
He pressed his lips to the back of your hand. Soft shock made your eyes widen as you blushed, feeling the subtle graze of his beard against your skin.
Who is this guy, Cary Grant? you thought.
But when he pulled away, you had to remind yourself to breathe. Again, you caught sight of his cheeky grin.   
“See you tonight,” he said.
Tumblr media
AN: He is beauty he is grace, he is Mr. Sriracha Face. 😆
Let me know if you guys liked this! 💜 It's my first time writing a character based solely on one episode, but next up is a series that will continue this one-shot. It's called Every Second Counts.
Next Time in Part 1:
“Are you absolutely sure?” you asked, with your hands on your hips. 
You wanted no miscommunication here, no read-between-the-lines mishaps, no subtext or nuance to bite you in the ass later. So here you stood in the middle of your best friend’s office, still on the Wyoming University campus after your last class.
Dory had to laugh at you. She pushed away from her desk and threw her hands up.
“Yes, for the love of God, you can grab a drink with my brother,” she said.
▶️ Keep Reading: Part 1
Tumblr media
Ko-Fi Me ☕
Russell Shaw Masterlist
Main Masterlist
Russell S. Tag List:
@kazsrm67 @letheatheodore @agothwithheavysetmakeup @jacklesbrainworms @foxyjwls007
@wincastifer @ades106 @iamsapphine @simpforbuckyb @roseblue373
@brianochka @branj19 @hazel-eye-coffee-shop-girl-blog @globetrotter28 @charmed-asylum
@waywardxwords @deanwinchestersgirl87 @this-is-me19 @rachiem4-blog @sweettimelady
@leigh70 @clinicallydepresso @xiphoidbones @skoveu @nyotamalfoy
@kmc1989 @jackles010378 @emily-winchester @waynes-multiverse @jessjad
@my-stories-vault @deans-spinster-witch @syrma-sensei @stellasfictionalworld @ultimatecin73
@jesllianaquilesrolonsworld @pieandmonsters @lhymer1995 @taehyungxjungkookistaekook @lovelystoriesaj
@nicksalchemy1 @spnwoman @onlyangel-444 @sexyvixen7 @illicithallways
@wolkenprinzessin007 @alwaystiredandconfused @carpenterswife @cheynovak @grilledcheeseandtomato
Tumblr media
525 notes · View notes
butch-reidentified · 7 months
Text
anyone here seen the show Resident Alien?
bc holy shit am I obsessed with the portrayal of 30-something women, their solidarity, feminism, friendship, and fun and self-expression! GODDD I did not realize how BADLY I needed to see a tv show actually depict (attractive but not "bikini models" by any means) adult (and admit they're adults, real adults not 20 yr olds) women as human beings with deep complex personalities and relationships, who really stand with each other despite being flawed humans who do sometimes hurt each other, who are silly and goofy and get into shenanigans bc oh my god WOMEN CAN STILL HAVE FUN AFTER TURNING 30.
Especially later in season 1 and in season 2 (I'm still on s2), there's just so much female badassery and solidarity that I love. there's also a gym workout scene in s2 with my favorite character D'Arcy and tbhhhh that scene is 😨🥵 Like, my wife said "this scene was definitely filmed by a lesbian, right?" 💀 It really did feel like celebrating an attractive woman build muscle without the typical male gaze-y lens. it actually focused on her flexion, facial expressions, sweat, flushing, yk, the things we are supposed to pretend women don't do even while vigorously exercising.
this same woman leads her friends on a drunken midnight raid of town hall where they review the town budget and discover they're paid less than the men. cut to the entire group of women (one of whom is the mayor's wife) standing in the mayor's bedroom in the middle of the night, standing over him and informing him "no, this isn't a nightmare, what the fuck is wrong with you, pay us fairly" like?? holy shit lmao. D'Arcy then proceeds to RENT A HELICOPTER to drop fliers all over town telling women about this and encouraging female solidarity in fighting back. this barely scratches the surface of her character's feminist heroics. in another seen she cuts the brakes on her best friend's abuser's truck and sends it down a hill in front of him, before telling him she'll happily kill him if he gets near her friend again. it's just so much fun to see. she also rescues herself and 2 others from a crevasse in the glacier by climbing 30 feet in a storm with a broken wrist. oh and shes a FORMER OLYMPIC SKIER bc fuck you
I've actually been very impressed with this show in a number of ways. they have a young girl character whose family is Muslim, and the writers seem to want to critique Islam while being aware that they have to avoid performative liberals picking up on this too much. so at first I was a bit 👀 thinking they were going a certain way with the character, but they ended up sneaking in a lot of critiques of Islamic patriarchy. they keep surprising me.
542 notes · View notes
sl-ut · 6 months
Text
more streamer!ellie hcs
Tumblr media Tumblr media Tumblr media
been wanting to make another one of these for a while now so here we goooooo
part one | part three
ellie loves having her gf on stream as often as she can
they always let chat vote for who gets to choose the game that they play, but y/n wins probably 90% of the time
ellie pretends to be annoyed when she picks the sims or minecraft
but in reality she really likes sitting together and making each other and building their dream life
she made her simself have huge muscles, was mad when her girl just laughed and made them more realistic
when she won, she liked to pick horror and rpg games
she loves trying to act all big and bad and "protecting her girl"
meanwhile she's holding onto her for dear life and screaming at the top of her lungs
when she's on her own, she likes playing any type of game with voicechat
she always ends up fighting with and cussing at some random kids across the country
she gets so wild whenever one of them calls her a virgin
always freaks out at them before beginning to brag all about her super hot gf that they couldn't even dream of having and they wouldn't even know what to do with that
she gets a "???" text from her girl a few seconds later
she takes little gf breaks during the stream, where she literally sprints out of the room, kisses her, and rushed back
her insta is so dumbbbb
like its literally a compilation of stupid memes, random photo dumps, brand deals, and the most well edited and gorgeous photos of her girlfriend
her tiktok really took off after they started dating too
she makes thirst traps and also the most wholesome lovely dovey vids about her relationship
she loves reposting fan edits of them
as mentioned in the first one, ellie's gf is also in the public eye
i think i've decided that she's an up and coming singer/actress
ellie loves going to major events with her
she always looks like a wet dream like
she likes to wear suits of some kind where the top is partially unbuttoned and her hair is slicked back and ughhhh
don't get me wrong, she looks so good and fierce in her solo pics
but anytime you're anywheres near her that night, she's got the most obvious heart eyes anyone has ever seen
whenever ellie goes with her for press events y/n's manager immediately know its gonna be a gold mine
theres always some kind of promo that's literally just the two of them cuddling
once y/n gets her big break they 1000% get offered a ck campaign
the whole thing is them doing domestic stuff together and being all cute and sexy and ellie looks so DAMN GOOD in her boxers and bralette
she literally spends the whole day leading up to her stream with her gf bc she's "gonna miss her" during the 3-4 hours that they're apart (even tho she's calling her in every 30 minutes just to say hi anyways)
wears stupid shirts on stream that she custom orders
they all say stupid loser gf shit or just have a picture of your face on it
703 notes · View notes