#brown seaweed supplement

[organicpowderpure99]

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[serpentface]

Two jaquinzi stallions duking it out over territory.

The jaquinzi is a wild equid in the clade broadly referred to as 'horses', though they are not closely related to the common domestic horse and cannot interbreed. They are of average size for a horse, being about 2 ft tall at the shoulder, 4 ft long, and weighing an average of 90 lbs. They are notable for their long tails and striking coat, which ranges from orange to a deep red-brown and is peppered with spots and stripes.

Jaquinzi stallions are highly territorial and routinely maintain their boundaries via dung marking. They rarely tolerate the presence of other adult males (though brothers sometimes form coalitions), and will get into aggressive, sometimes deadly fights with trespassers. Female jaquinzi and their young form hierarchical herds led by a lead mare, and move freely between territories. Stallions may develop close and longterm bonds with their mares, and herds may permanently settle within a stallion's territory so long as it contains ample resources and remains well-protected.

It is the only true wild horse endemic to the Imperial Wardi region, and has a very limited range. The vast majority are found in the far southern Pelenagal peninsula (Elumuqi to its predominantly Jazaiti inhabitants), with some scattered low density populations being found in and around the Red Hills. They are closely related to (but are geographically separated from) the Lowlands wild horse found south and east of the Blackmane mountains, a domestic variant of which is widely kept by the Yuroma people (and has been brought to Wardin by its sizable Yuroma-Wardi community).

The name 'jaquinzi' comes from the Jazaiti language. Most Jazaiti lands are on the Elumuqi peninsula, thus overlapping with most of the jaquinzi's range. The Jazait have a long history of relations with this horse. Most Jazait rely on the sea for the vast majority of their food, which is supplemented by foraging and farming. Much of their land is heavily susceptible to wildfires, which is mitigated with controlled burns. The jaquinzi horse indirectly assists with fire control by clearing away excess growth and preferentially feeds on many plants that are considered undesirable or outright noxious weeds to the Jazait.

As such, this horse has traditionally been encouraged to settle and proliferate within the territories of Jazaiti clans, and much of the peninsula jaquinzi population is semi-tame and heavily habituated to people. The relationship is largely mutualistic, as the horses receive protection from predators and are given access to otherwise unattainable high energy foods (they are actively fed harvest leftovers, seaweed, and fruits, which is the main contributor to their tameness). Jazait benefit from the horses clearing away unwanted growth, and these very tame, approachable wild animals can function as an emergency food source in times of famine.

The territoriality of the horses has partially integrated with the (substantially more complex cultural practice of) territoriality of Jazait clans. The boundaries of a clan's land are spiritually reinforced and physically marked by clanmothers on a yearly basis (via wrist scent gland), while its entrance points and boundary zones have shrines that are routinely anointed by clan members as they come and go. Jaquinzi learn to recognize the scent of their associated people, and stallions are known to align their territorial boundaries closely to the clan's boundary (as the people directly and indirectly contribute to keeping rival stallions out). A sense of home boundary and 'here and there' is fundamental to traditional Jazait identity and spiritual security, and the wild horse shares and reinforces this boundary, which elevates the animal's significance in the cultural schema.

The Jazait focus most collective cultural attention on sea life (and do not share their neighboring peoples' traditions of animal worship whatsoever), but the jaquinzi is a deeply appreciated wild beast, notable for its beauty and gentleness and association with Home.

This relationship to wild horses is, however, being increasingly replaced by keeping herds of domestic wooly horses, particularly in the past century. Domestic horses are attractive in that they provide most of the benefits of the wild ones (clearing brush, easy emergency meat) in addition to a continuous supply of textile sources and soap-making materials (though their dairy products are not consumed, as the gene for lactase persistence is highly uncommon among the Jazait). The adoption of domesticated horses has mostly occurred on the basis of individual clans (often in tandem with subsistence issues due to their fishing grounds being occupied by Imperial Wardi interests) and is not universal, but has still markedly fragmented parts of the jaquinzi's remaining range.

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[literaryvein-reblogs]

Writing Notes: Bruises

Bruises - or ecchymoses

A discoloration and tenderness of the skin or mucous membranes.

Due to the leakage of blood from an injured blood vessel into the tissues.

Pupura - bruising as the result of a disease condition.

A very small bruise is called a petechia.

These often appear as many tiny red dots clustered together, and could indicate a serious problem.

Pattern of a Bruise

Bruises change colors over time in a predictable pattern, so it is possible to estimate when an injury occurred by the color of the bruise.

Initially, a bruise will be reddish, the color of the blood under the skin.

After one to two days, the red blood cells begin to break down, and the bruise will darken to a blue or purplish color.

This fades to green at about day 6.

Around the 8th or 9th day, the skin over the bruised area will have a brown or yellowish appearance, and it will gradually diminish back to its normal color.

Long periods of standing will cause the blood that collects in a bruise to seep through the tissues.

Bruises are actually made of little pools of blood, so the blood in one place may flow downhill after awhile and appear in another.

For instance, bruising in the back of the abdomen may eventually appear in the groin; bruising in the thigh or the knee will work its way down to the ankle.

The blood under the skin that causes the discoloration of bruising should be totally reabsorbed by the body in 3 weeks or less.

At that time, the skin color should completely return to normal.

Sometimes, a bruise may become solid and increase in size instead of dissolving. This may indicate blood trapped in the tissues, which may be need to be drained. This is referred to as a hematoma.

Less commonly, the body may develop calcium deposits at the injury site in a process called heterotopic ossification.

Treatment

A bruise by itself needs no medical treatment.

It is often recommended that ice packs be applied on and off during the first 24 hours of injury to reduce the bruising.

After that, heat, especially moist heat, is recommended to increase the circulation and the healing of the injured tissues.

Rest, elevation of the affected part, and compression with a bandage will also retard the accumulation of blood.

Rarely, if a bruise is so large that the body cannot completely absorb it or if the site becomes infected, it may have to be surgically removed.

Prevention

Vitamin K promotes normal clotting in the blood, and therefore may help reduce the tendency to bruise easily. Green leafy vegetables, alfalfa, broccoli, seaweed, and fish liver oils are dietary sources of vitamin K.

Other good foods to eat would be those containing bioflavonoids, such as reddish-blue berries. These can assist in strengthening the connective tissue, which will decrease the spread of blood and bruising.

Zinc and vitamin C supplements are also recommended for this.

Sources: 1 2 ⚜ More: Writing Notes & References Writing Realistic Injuries ⚜ On Anatomy ⚜ Fight Scenes Part 1 2

[foggynitefic]

Drop Them Bones Chapter 8: Devil to Pay

Devil to Pay

Today the expression "devil to pay" is used primarily as a means of conveying an unpleasant and impending happening. Originally, this expression denoted a specific task aboard the ship such as caulking the ship's longest seam.

The "devil" was the longest seam on the wooden ship and caulking was done with "pay" or pitch. This grueling task of paying the devil was despised by every seaman and the expression came to denote any unpleasant task.

OOF. This chapter took a minute to write. It also just kept growing and comes in at a whopping 10,587 words. Most of the other chapters are between 5k and 7k words. If you're worried about this ending anytime soon, let me reassure you that I have bitten off enough to keep me chewing for quite some time. But I already have another 15k written, including the ending, so as these chapters grow like fungus, there is a road map, I promise.

Notes:

1. Not gonna lie, I made myself so hungry writing this, that I ordered sushi, takoyaki, and hamachi kama at 2200 two nights in a row on a holiday weekend. Pretty sure that restaurant either loves or hates me now, dudes.

2. How to fillet a tuna for sashimi:

3. I debated having Usopp's net catch go into a barrel of seawater, but I couldn’t find a lot of reliable research (quickly) as I was writing on the actual employment of that practice, just nostalgic tinged references to "oh yeah they did that in Ye Olden Days" without corroboration (yes, I know OP is about fantasy pirates on another planet). I did learn that Roman sailors may have used tanks to transport live fish over long distances.

4. The etymology of the terms “starboard” and “port”.

5. Applegators = alligators. Bananagators = crocodiles.

Recipes distressed in the making of this chapter:

Maguro no Zuke-Don: If you're working with raw sushi-grade fish, use it the day you get it, or cook it if you use it later. It will not taste the same once frozen and thawed. If you don't want to put too much effort in, there's multiple brands that do microwave sticky rice, and you can just buy a good furikake instead of cutting roasted seaweed (although that's pretty easy with cooking scissors) and sprinkling sesame seeds. Scallions make everything better. The marinade takes the most time - but I also cheat and use Otafuku okonomiyaki sauce from the Weee! app. Go lazy!

Seaweed sheets: You can do this. This is a life choice you can make. I haven't made it because ref. above paragraph on being lazy and outsourcing.

Roasted seaweed: If you want to try experimenting with different flavors, this is a good basic recipe to start.

Spanish Tuna Steaks: I'm not sure what noise my partner and Alton Brown would make at the instructions to press down on the tuna steaks to get a good sear, but otherwise this recipe is pretty standard and easy. Sanji embellished/supplemented with a bell pepper - you can probably put in any veggies that are about the same consistency of tomatoes' liquid/flesh and have it work.

Sauteed Green Beans: Usopp's reaction is mine. Green beans are a punishment. Just roast the clove of garlic in the oven and I'll eat that instead, don't waste it trying to flavor inedible grass. I included these to show their supply status and what would happen if someone didn't want to eat in Sanji's kitchen.

Mugicha: Much like making your own seaweed sheets, roasting your own barley is a life decision you can make. Itoen makes a highly convenient teabag version, if you're more inclined to outsource...

Soundtrack:

Sensing a theme this chapter??

[electrasev5nwrites]

Ninja Daily: AIC 14

Mist wasn't happy to see her go. But there was very little comment, given that they were generally under the impression that she would only be gone for the time it took to escort the genin to the exams.

Mei and Utakata knew a little better, given that they would be the ones updating her on progress whenever she checked back in with Hiraishin to give new orders.

Aiko had generally little guilt. They wouldn't miss her presence too much, now that Mist was still working on getting caught up with emergency measures and evaluating their resources and situation. Mist was a terribly lean beast these days- genin and even chuunin were spending much more time working with civilians to catch fish and gather seaweed, while jounin were caught up escorting merchant ships and containing anyone who left the boats to very strictly regulated areas that obscured the situation.

In terms of policy and government action, she couldn't do much more at the moment except monitor the declining monetary resources, build food stores, and try to get people off the streets despite lacking in adequate facilities or the raw material to supplement them. They were hemorrhaging money with every day that they didn't take more than the bare minimum of outside missions, but sending a team to the exams did save them some face internationally. There wasn't much more they could do until they had some measure of stability and food security.

Anyway, she didn't need to be in Kirigakure all day at the moment. Her inner circle was perfectly capable:

Utakata could use the time alone to mope about how he'd fallen in with disreputable company that had first made him a weapon against his home village, and then, far worse, committed the sin of forcing him back into gainful employment there.

Mei would find it was a prime opportunity to work on whatever seditious power-mongering she was undoubtedly working on for her inevitable attempt at a coup.

They'd be alright. She trusted they would entertain themselves well enough in her absence, even if work didn't keep them busy.

If for no reason but her pride in the homeland she'd never be able to claim, Aiko was quietly pleased to confirm that Konoha was rather efficient. Her papers had been accepted at the first outpost on the border of Fire Country, official declarations and identifications studied and returned in short order. And why not- they were all legitimate, marked with the Mizukage's seal of office and in perfect compliance with regulations.

At least, in compliance aside from the bit where she was a kage illegally operating within an ally's borders. Whatever. Let's not be petty about it.

The border guard had commented on the fact that the jounin escort for the team had been changed since the last communication, but he'd let her pass. She'd breathed a sigh of relief, but been mildly disappointed.

It was the second outpost that detained her team. Politely, of course- they were invited inside and separated. Aiko splayed her fingers in a lazy wave at her genin and followed the interrogator into a private room.

She had the distinct impression that she hadn't been deemed top-priority just yet.

The room was plain- four walls bereft of privacy seals, one moderately reinforced window, and three wizened chairs whose cushions had seen much better days forty years ago. And the other woman was no one she recognized, despite wracking her brains for names in the appropriate age range . Sandy, light-brown hair threw her speculations off until the older woman pushed up her sunglasses to reveal familiar blue.

'A Yamanaka. How uncomfortable.'

It figured. Well. At least she knew not to make eye contact.

"Uzumaki-san, is it? We just have a few questions for you, since the personnel change was so last-minute." The Yamanaka pretended to consult Aiko`s papers, as if she might possibly be stupid enough not to realize Konoha had recognized her name and detained her on someone`s orders. "Is there a first name to go with that?"

She didn't want to answer that, so she smiled pleasantly and went through the motions of an introduction that pointedly left out the information. The Yamanaka woman paused a moment before folding her hands and bowing in return, introducing herself as Honon. Just Honon- no family name.

Aiko was deeply, deeply tempted to show off what she knew by using the woman's clan name. She somehow resisted.

"I have some questions, if you wouldn't mind." Honon moved further into the room and incidentally away from the window. She sank into a chair- and therefore, into shadow. To Aiko's eyes, the older woman all but disappeared.

'She's letting me look down on her to control the way my eyes point and to make me feel more powerful,' she decided, leaning against the wall. 'At least for now, they want me to underestimate Konoha, or feel at ease.'

She didn't think that would work. The psychological effect of that sort of maneuver was a bit hampered when the observer was half-blind.

In the end, they let her go after a few hours of polite questioning that she stonewalled with her impeccably manufactured credentials and artful misunderstandings of questions. By the end, Konoha seemed to be certain that she was legitimate- which she was, aside from the thing where she was actually committing a pretty big crime. But what Konoha didn't know wouldn't hurt them. Or her, more relevantly.

Konoha was probably too annoyed by her declaration as an asset of Kirigakure to wonder if she maybe was a secret kage. If the Sandaime had Uzumaki-snatching ambitions, they would be complicated by an existing affiliation to another great nation. But that wasn't necessarily a death knell to the idea: countries did occasionally poach nin. You couldn't do that to your closest allies, but if your countries were hostile enough that your obligations were reduced, really the only consequence would be the nin's guaranteed spot on several bounty lists.

"Mi-Sensei?" Keisuke's gaze darted nervously between her and the looming forest. Maybe he sensed their observers. She'd have to ask later. "Is everything alright?"

She considered reaching out and ruffling his hair, but it would have been suspicious if he'd involuntarily flinched. She was portraying his teacher, but they didn't really have that kind of relationship yet.

"I'm walking on sunshine." She winked at her students and gestured for them to walk ahead of her. "We've lost some time, let's see if we can make our reservation. It'd be troublesome to have to explain to the Mizukage that we spent too much time admiring the beauties of Fire Country's flora to get our deposit back."

One of the boys made an uncomfortable, high-pitched giggle. They ran a little faster than she'd seen before.

'Did that sound like a threat?' Aiko wondered as she hung back, watching her pack. 'It was a joke. It was obviously a joke. It's ironic, isn't it? And it'll give the wrong impression to Creeper McLurkface over there.'

If she wasn't mistaken, their observer was a senior ANBU from one of the home-guard teams. Jackal, maybe? No one she'd worked with in a team, but she knew the man's chakra well enough from time spent trading shifts on patrol and Hokage watch.

'Did they have to reassign shifts for the chuunin exams?' Aiko wondered. 'It could be that he was on long patrols and got transferred to the short patrols about the time I entered the department. But it would make some sense that they had to pull back from international operations and stiffen up security within borders for this. They don't know about Sand and Sound, but inviting hundreds of foreign nin into the country would put anyone on edge.'

By the beginning of sundown, her genin were breathing rapidly enough that it probably didn't seem strange that she ordered a halt to set up camp as she became nearly blind. It took a little longer than it should have- she would have split the team on tasks, but there was no way to know who else was around. Perhaps Jackal would interfere if one of Mist's enemies stumbled on a chance to reduce the competition; but perhaps he wouldn't.

So she took them to the nearest of Konoha's little rivers to fill up on water, and then trekked uphill to find a campsite clearing. The going was painfully slow- ostensibly for her weary genin's benefit, but more because she couldn't see the ground more than a foot or two in front of her feet. Her genin had unwound enough, or were tired enough, to forget to be intimidated.

"Sensei, we're Mist-nin." Ryuusei clicked his fingernails against his breathing apparatus pointedly, as if he thought the foreigner kage might have forgotten the august company she was honored by. "I'm not worried about camping near a river in Konoha."

She considered educating him in the degree to which living on an island had not prepared him for flashfloods, but it would be a shame to shut them down too harshly when they were starting to relax around her. She settled for, "Humor me."

They grumbled at that, but did what they were told. She stood back and squinted through her headache as they assembled camp- putting up tents, scratching out boundaries and traps, digging a latrine and firepit.

Considering that they would need to do this by themselves in a few days in hostile conditions, she wasn't impressed with their performance. Honestly… "You're way too slow," Aiko critiqued. She put her hands on her hips. "Stop, this is disgraceful. Take those tents down and throw dirt over that pit. We're trying again. Look alive this time. I want to eat eventually." She paused, because the sun was nearly set, and it would be difficult to critique something she couldn't see . "Leave the fire."

There was just enough light for her to see that Yuusaku's glare bordered on mutinous. He began shoveling dirt over the latrine with jerky movements that implied he might like to be burying her.

'Aww. It's hard to be a baby genin. They're so grumpy. Was I ever that grumpy?'

They did move faster the second time. It wasn't an inspiring performance, but it made her a little less worried about the likelihood of them being ambushed in the ten whole minutes they were distracted setting up camp in the Forest of Death.

She opened her mouth to remind them of that- and then pretended to yawn instead.

'Right. I'm not supposed to know about that, and neither are they.'

With ANBU Jackal within hearing distance, it would be particularly foolish to give into the worry that made her want to triple-check that they remembered all her advice. Aiko drifted away in thoughts, tracing and re-tracing tired plans.

She felt absolutely no guilt about helping them cheat on this test. Her team wasn't there to take a test, they had a more important mission that required that pass the exam. They needed to succeed not to prove themselves, but to give her legitimate reason to linger until the tournament. If they didn't make it through the Forest of Death…. What would she even do? Escort them home, then hiraishin back to Konoha, steal an ANBU uniform, and try to go unnoticed?

Well.

Actually, she'd done unlikelier missions for pettier reasons.

Still.

It wasn't the worst plan she'd ever come up with, but it would just be much better if they completed the exam.

To that end, she'd told them to stick it out through the paper exam and not risk cheating more than twice even if they had no answers correct-

"So I could just draw birds on my paper?" Yuusaku asked, bemused.

"No, you have to pretend to try." Aiko rolled her eyes. "Otherwise they'll know that you know the grades don't matter. Answers first, birds second. Possibly cheat sometime in between if you have a good strategy."

-and avoid the hell out of the Konoha teams, as well as Sand. She wanted them to do well, but it wasn't worth tangling with Sand or- god forbid- Orochimaru. Sand was supposed to break the record in this examination, and she was fine with that. It had been a flashy move that had turned all eyes on them. She wouldn't mind if her team was second, however.

The last thing she'd told them had been cautionary.

"Spark chakra against this seal if you need me," Aiko had explained. She'd painted one onto different items in each genin's equipment so that the pattern was less obvious. "That's last resort, do you understand me? If I'm caught interfering, you'll be disqualified. Don't do this unless it looks like you're about to die or be eliminated. If you call me, I'll probably have to kill any witnesses, and it could cause trouble for my alibi depending on what I'm doing at the time. Besides, there are some areas under live camera observation."

…Hopefully they wouldn't need her. She didn't like knowing that she was going to abandon Sakura to Orochimaru's mercies. The thought of actually killing genin didn't sit well with her.

Agent Rabbit peeled away from his post once the woman and her genin were checked into the hotel, trusting that the short patrol would have the situation under control. The Hokage's waiting room wasn't empty, but he only had to wait for two teams before he was called in.

He knelt in the habitual position, not bothering to rehearse what he would say.

Sandaime-sama glanced at him once, and then pushed away from his desk. "Report."

"Hokage-sama. Uzumaki does not appear to be especially suspicious at this time, but I recommend maintaining observation."

"Oh?" The Sandaime tapped his pipe. "How did the questioning go? What kind of person is she?"

"Questioning was inconclusive," Rabbit admitted. "Yamanaka-san believes she was recognized. The target refused eye contact and denied an opportunity for covert interrogation. Uzumaki appears amiable, but seems to be secretive and demanding upon further observation. She is also highly familiar with the local weather patterns. For example, she expressed concern about the possibility of a flash-flood and forced them to march further than necessary before setting up camp to her specifications. She sets high standards for her genin team. The genin are nervous and unhappy around her in a way that is inconsistent with exam trepidation."

If he'd looked up, he might have seen the Sandaime's eyebrows raise. "Well now, that's not encouraging. Is it simply that she is an unforgiving teacher, or is there something more sinister there?"

Rabbit's jaw worked under his mask. "Unknown at this time," he had to admit.

"Hmm." He took a long puff, exhaling a cloud that drifted toward the open window. "That will be all for now." He glanced toward the window. "You're dismissed. I believe my next appointment is here."

Rabbit thought about the six teams sitting in the waiting room, but inclined his head without comment. It must be good to be so important.

When he climbed in the window a minute later, that wasn't exactly what was going through Kakashi's mind.

"I knew she was suspicious," he said mildly before the Hokage had an opportunity to say anything. "This is me, being correct. The suspicious person is now a mist-nin, about whom 'suspicious' is so readily apparent that it doesn't need to be specified."

The Sandaime gave him a withering look. It was all bluff. He was really very fond, Kakashi was certain. "I believe that you actually said that she appeared to be telling the truth about not being beholden to a village."

He spread his hands palms-up. "I was wrong? Or that changed very recently." He slouched, stuffing his hands in his pockets. "It's not implausible, actually. She mentioned being on the outs with Mist, but then she went and killed Zabuza."

"Yagura doesn't seem like the kind of man who appreciates someone getting rid of his missing-nin for him," Sandaime commented ambivalently.

Kakashi shrugged. "But is he the kind of man who would pass up the chance to recruit a nin strong enough to do it, if she dropped into his lap?"

Hiruzen sighed. That was all the answer he offered.

After a moment, Kakashi shifted his weight, trying to figure out what his Hokage was waiting for him to say. It took a minute. "You still want to try to recruit her," he said flatly.

The Hokage offered him a smile. "Now, I didn't say that."

He gave his liege-lord an unimpressed look. "Of course you didn't. I suppose I'll be watching her for unrelated reasons that require exposing her to Naruto and trying to figure if it was family loyalty that brought her for this exam."

"I'm sure she is as invested in the welfare and performance of her students as would be any teacher who has worked with them for such a considerable length of time," the Hokage dismissed.

"Two months at most?" Kakashi huffed. "You're right. She probably doesn't care if they drown in the bath."

"Well, that's not exactly what I hear." Hiruzen took another drag. "But I'm sure it's close enough to the truth. Which makes it all the stranger that all of team 7's reports indicate signs of immediate attachment and investment, wouldn't you say?"

Kakashi's nose twitched. The tobacco was offensively strong, even though the mild filtering of his mask. "She's a good actor," he tried.

The old man hummed noncommittally.

"Or she's desperate for family and latched onto us, as the best example of familial affection she's ever seen," he suggested drolly. "She looked beneath Sasuke-kun's thorny exterior and saw a caring heart. Perhaps I am the father figure she's never had."

The Sandaime snorted, amused despite himself. "I'm not certain that Uzumaki-san would be your child, in this surrogate family scenario. If her appearance reflects her age, she is your peer. If she is displaying the famed youthfulness of the Uzumaki, she might be old enough to be your grandmother."

Kakashi wrinkled his nose. He couldn't see it. But then, that was the point, wasn't it?

"Test it," the Sandaime suggested helpfully. "Work different methods of address into conversation. Try 'Obaasan' the next time you meet and see if her head turns. If she attacks you, you'll know that you were either correct, or that you have offended her." He stroked his beard. "Yes, this could be most useful and amusing for me."

He leveled his leader with a hard look. "I refuse."

'I don't want to fight her unless I have to. She already seemed too familiar with my fighting style. And she outran Gai- this woman is too dangerous to have in the city.'

"Boy, this is your Hokage's order!" The Sandaime faked offense, scowling ferociously. "You'll do as I say."

"Never." He glanced toward the window. "Is there anything else, sir?"

Hiruzen paused. "There is one more thing. I'll be having someone with more than one social skill working on turning Uzumaki herself to Konoha, but there is something I would like for you to do with Gai-kun."

Kakashi groaned.

She didn't see anyone she knew until the second day in Konoha. She'd signed her boys up for one of the few training fields available to the visitors for several consecutive hours. Aiko was leaning against the fence and not really paying much attention to the maneuver her team was practicing when she smelled- old blood. Dust- no, sand. Unwashed clothes.

Without turning, she sighed. "Hello, Suna nin. I'm afraid I have the field reserved for my team for another-" she glanced at the sun -"hour."

There was a nervous chuckle. "Lady, it's really a better idea if you move."

At Kankurou's voice, she turned around and made eye contact. "It's really not." She flicked her gaze over the three- Gaara was standing furthest back, arms crossed, but Temari and Kankurou were conspicuously not standing in between his path to her. "I hope you're not insinuating I should be intimidated by you. Or that it would be at all beneficial to instigate a fight while we're here on Konoha's good graces."

'On the other hand, shit. I probably should just have moved,' Aiko realized. 'Is Gaara the type to hunt down my genin because I told him no?' A glance at him wasn't enough to tell either way. 'Either way, too late to pacify. If he's that kind of guy, he's seen my headband and he'll already know there's only one Mist team.'

"You clearly don't know who you're talking to." Temari's voice was firm. Aiko didn't believe the lie of confidence, however. She knew Temari well enough to see this was bluster.

It might be better to scare the team off. Gaara didn't listen to his siblings, exactly, but they weren't without some influence over his behavior.

Aiko heard her genin stop in the distance, quiet curses and the sound of running water cutting off. "Did I give you permission to call it a day?" she called a little louder, putting irritation into her tone. Aiko looked back at the Sand genin as her team resumed practice.

Well. Calling them genin was a bit of a farce. Temari was jounin-level, or perhaps tokubetsu jounin. Kankurou could easily be a chuunin. And Gaara… on his own, he was chuunin level with a nearly impermeable defense. With the Ichibi, he was a powerful, if incredibly imbalanced, jounin.

She was a lot stronger than any of them.

Aiko yawned, letting her eyelids fall to half-mast. "The Kazekage's kids, Temari, Kankurou, Gaara. Youngest one's the itty bitty ichibi jinchuuriki. You know, I recently spent some time in Suna. I think you could stand to be a little nicer to jinchuuriki, don't you think? You have some funny ways of treating people who could eat you for breakfast." She looked at Temari- who was most likely to have heard that they had captured a jinchuuriki who had then proceeded to escape.

If a Konoha-nin was watching- likely, although whether or not they were close enough to hear was debatable – they wouldn't come to the right conclusion from that.

But the girl from Suna paled. Message received. Temari took a step back. "G-Gaara, why don't we eat before we train? Like she said, it's only an hour. I could use a drink."

He was giving his older sister a strange look, eyes narrowed. Gaara… he was bright, for sure, but he lacked the information to understand the situation.

It was a long, tense moment. But he turned on his heel with a scrape against the sand.

'I'll have to watch the exam,' Aiko concluded with a sigh. 'I can't have Gaara throwing a fit and pulling the heads off my tickets to the finals.'

She recognized that thought was incredibly callous a moment too late and winced. It wasn't that she didn't care if the team died, of course. She just… wasn't that invested in them as people. She cared in the sense that it was her responsibility to take care of Mist nin, a category that included them.

'What am I going to do about them, anyway?'

It had been a total goddamn fluke that team 7 had gone up against Gaara, and she wasn't going to let it happen. Sakura's death had been two months before the tournament- the grace period for grief decommission was over. Team 7 very well could have been out on mission with a replacement, earning some of the money Konoha was losing while tied up with the tournament. The only reason they hadn't been doing something useful, in all likelihood, was that Kakashi had gone off the fucking rails and disappeared into ANBU.

Unacceptable. She might not be able to prevent that, but she could leave Konoha and convince someone to request the team specifically for a mission. Someone they'd met before would be met with less suspicion and more likely to be catered to- Tazuna, perhaps? With his bridge completed, he would be a wealthy, influential client who Konoha would cater to. And after giving up the team for so long to see it made, Konoha would want to protect that investment.

Team 7 -or what remained of it- would be safely away from the trouble. That left a rather large hole in the events of the invasion. The Hokage and Jiraiya-sama had been caught up with Orochimaru, and others were caught between invaders and the snake summons. The threat presented by an ostensible genin would be overlooked until too late.

Which, conveniently enough, would be an adequately conspicuous way for her to prove her loyalty was with Konoha and not the treacherous Suna-Sound-Grass alliance.

What to do with him, though, she hadn't exactly decided. She could truss him up in chakra chains and bang him around until he fell unconscious- but that would allow Shukaku to take over his body, right? Not really worth it. The chakra chains would still be an acceptable plan, but it would be tedious to hold him indefinitely. And then what- say she kept him from doing any damage throughout the invasion- he'd just be going back to Suna, without the perspective-changing conversation with Naruto that had led to his eventual rise to Kazekage and -much more importantly- actualization as a human being who was treated with basic respect.

But Konoha couldn't and wouldn't keep him in custody forever. Absolutely no one would support her if she claimed he should be kept in protective custody due to the incredibly inappropriate way he was treated in Suna. At best, it'd seem like an obvious ploy to gain control of a jinchuuriki. At worst, it would rally other countries against the notion that their poor treatment of state assets was anyone's business and side with Suna to cover their own asses.

'I want to take him home with me, actually.'

That would be… would it be irresponsible? She knew he wasn't beyond hope of redemption. But he could still do a lot of damage with his bijuu, even if he wanted to come. And she couldn't just kidnap him for his own good. That wasn't much better than what Suna did.

'Ugh. Caring about people's human rights is difficult. It would be so much easier to just put him in a sack.'

Her vision whited out. Her gut churned. She was staring at the three-tailed bijuu.

His tails flailed unhappily.

Aiko swallowed. "I was joking?" she tried weakly. "Also, wow, how did you do this?" She turned around. "Is this – what is this?"

"I am merely demanding your attention for the moment," the Sanbi dismissed. His gaze was hard. "Am I understanding correctly that my brother, the Ichibi, is nearby?"

Oh. Right. Of course that was what he cared about, not an off-color joke about child abduction.

"I am not a fan of that either," Sanbi observed dryly. "Focus. My brother?"

"He's sealed inside the little one I saw a moment ago," Aiko explained.

"I did not see," Sanbi snapped. "Your seal does not allow me that privilege. Tell me about this jinchuuriki. What manner of person has imprisoned my brother?"

Um. "Gaara is twelve," Aiko pointed out. "His jinchuuriki status was non-consensual. If I remember correctly, it was an experiment performed while he was still in the womb. It killed his mother, which led to him being treated very badly. The seal is terrible and he's very confused."

"Confused?" Sanbi asked sharply.

Aiko grimaced. "He should be dead," she admitted frankly. "His seal malfunctions whenever he loses control over it. That means he can't sleep. He literally does not sleep, which would kill him except that the Ichiba won't let him die. But it-" she stumbled. "I mean, she? He?" At the nod, she continued. "he doesn't heal Gaara, so his condition is poor, and he's irrational in addition to being poorly socialized. He's operating under the assumption that the Ichibi is his mother. Actually."

Sanbi closed his eye for a long moment. "That is… I see." He seemed pained. "My youngest brother has never been the most…." He trailed off, apparently lost for words.

"Not that most maternal, I gather," Aiko offered gingerly.

Sanbi winced. "That's true, but somewhat of an understatement. It is always unacceptable to enslave a sentient being, but in my youngest brother's case, I am a little sympathetic to a human's plight in coexisting with him."

"Yeah." Aiko slumped. "I mean. You, the eight-tailed, definitely the seven-tailed, she's very reasonable and I quite like her-"

"Please make your point," Sanbi said, long-suffering.

She glowered. "Right. I was saying that many of you could and should be released to essentially function as person-states of your own right, able to travel and ally with shinobi nations as you will. I don't disagree with you- jinchuuriki are symptomatic of deeply fucked up cultural shit. It's wrong. It's wrong to do to bijuu, and it's wrong to do to bijuu. But I still wouldn't feel comfortable setting the Ichiba free." She slumped. "Especially without someone who was willing to supervise him and make sure he won't hurt anyone." Aiko made eye contact- and noticed for the first time that her vision was perfect again here- and licked her lips. "He's hurt a lot of people in Sand," she explained. "As far as anyone can tell, for the fun of it."

Sanbi sighed. "That… sounds about right." He curled a tail around to rub at his temple. "What a mess."

"Yepp," Aiko agreed. She sighed, too. "I'd probably make the same decision I did with you." She cast him a sideways look. "I acknowledge that it is and was morally wrong, and I don't want to." Aiko swallowed. "But I won't prioritize one person's freedom when it comes at the cost of many lives."

There was silence for a moment. Then the Sanbi snorted. "You lie," he countered. "You absolutely would, for yourself, or the blonde boy who you miss, or perhaps even the jinchuuriki with whom you associate."

Aiko mulled that over. "I'm a hypocrite," she admitted with a laugh. "Yes. Fine. In those rare circumstances, I absolutely would damn the world for one person."

His laugh was ugly, and perhaps bitter. "You are not a nice person, little one. Be gone."

[suffer-for-supper]

In the spirit of Earth Day -and totally not because I happened to go down a rabbit hole centering on marine "plant"life- I'd like to take this time to point out how very many types of edible algae there are.

Nori (which is what California likes to put inside their sushi -the heretics they are), is made of various types of edible red algae. It is also used in foods like nori chicken (try it, it's good), kaki mochi/arare/mochi crunch (found here in Hawaii in the snacks aisle at Walmart), furikake (seasoning), and much more.

Wakame, a brown algae, is used in miso soup and other dishes (or just eat it on its own, I know I would) is high in various minerals, mainly manganese and sodium. It's also yummy, and cronchy. Imagine a pickle that isn't necessarily sour. But like, in the vague shape of a noodle. I recommend it. Highly.

Grapestone is a red algae that can be cooked up like in stir fry or in a soup, and apparently tastes like oysters. It can be fished, but harvest responsibly.

Sea grapes! C. Lentillifera is a cronchy algae that reportedly pops like caviar! I want to try it myself. Apparently umami.

Giant kelp. You can eat it, and it's hot a bunch of nutrients making it suitable as a dietary supplement.

Sea lettuce. Apparently it's a green algae. Though it may contain toxic heavy metals depending on where it was harvested from.

There are many more. Seaweed farming is a carbon-negative affair. But it can have side effects depending on how it is done. For example, wakame seaweed is invasive in the USA and New Zealand.

[drbucho]

Are Sea Moss Gummies Really Worth Including In Your Diet? Let’s Know — Dr Bucho

Sea moss gummies made up from Sea moss, commonly referred to as Irish moss, are a sort of dietary supplement rich in Iodine, calcium, potassium, etc these are just a few of the minerals that are abundant in sea moss, a form of seaweed. Sea moss gummies are on the rise in the Diet world due to the buzz and appreciation from celebrities and people. But some Experts advise us to remember that sea moss gummies are not a replacement for a balanced diet and should not be used to treat or prevent any illness. so it is important to take into consideration that Before ingesting sea moss or any other dietary supplement, seek medical advice as All sea moss supplements are not approved by the U.S. Food and Drug Administration.

What is Sea Moss?

sea moss (Chondrus crispus) is found on rocky shorelines along the Atlantic coast in the British Isles, continental Europe, and North America. proper up arrow. It is a tiny, frilly or spiky seaweed that looks similar to red leaf lettuce, although it can be any colour from yellow-green to dark purple.

Similar to other seaweeds, algae, and well-known green sea vegetables, it is an edible sea plant. Sea moss can be found in several hues, including different tones of green, yellow, purple, red, brown, and black. The most prevalent species that flourish in the warmer waters are often red and are frequently referred to as Irish moss.

There is a long history of using sea moss for its alleged nutritional and therapeutic properties. As a food thickening agent, sea moss has been used for a very long time. Carrageenan, a thickening used in products like ice cream, cottage cheese, nondairy milks, and even infant formula,

Sea moss Nutritional Values

According To Food and Drug Administration, consuming four tablespoons (20 grams) of uncooked Irish sea moss provide:

Additionally, Iodine, a micronutrient needed for thyroid health and is naturally present in sea moss. Sea moss and other red seaweeds are rich in antioxidants, which are substances that help shield your cells from oxidative damage that can lead to disease.

Potential Benefits of Sea Moss

The supposed health benefits of sea moss have led to its widespread use. It’s crucial to remember that many of the advantages of sea moss in particular are anecdotal and devoid of reliable scientific support. It’s necessary to make it clear that additional study is required to prove the health advantages of sea moss.

drbucho.com/are-sea-moss-gummies-really-worth-including-in-your-diet-let Cincinnati Chili: The Ultimate Comfort Food|Know Why You Should Try It s-know/

2. May support immunity

According to one study, Atlantic salmon that consumed sea moss had a more effective immunological reaction than salmon who did not. Since humans and fish have quite different bodies, no study has yet demonstrated that the same effect occurs in humans. Still, a sound immune system is linked to a sound digestive system. Additionally, sea moss has significant levels of iron and antioxidants, both of which support a healthy immune system.

3. Supports thyroid health

Iodine, a vitamin essential for optimal thyroid function, is abundant in seaweeds. You can only obtain iodine through diet because your body cannot produce it on its own. However, most individuals get enough iodine from dairy products, shellfish, and iodized salt.

Compared to most vegetables, seaweed has a higher fibre content, which is advantageous because fibre has a variety of health benefits for the body. Some studies have shown that seaweed lowers LDL (bad) cholesterol and shows anticoagulant activity thus works as a blood thinner, potentially lowering your risk of developing chronic diseases like diabetes and heart disease. It can also improve blood sugar regulation.

5. Enhances Gut health

There are both beneficial and dangerous bacteria in our digestive tract. Balancing out those bacteria is a crucial part of your wellness because gut health is linked to overall health. Seaweeds are a good source of live bacteria and fiber, which both support a healthy gut microbiome

There are other potential benefits of consuming sea moss but as we cleared above already that more studies are required to prove the health advantages of sea moss. one of the other benefits of eating sea moss is traditional fertility benefits

Side effects of taking sea moss supplements

When ingested in moderation, sea moss, commonly known as Irish moss, is generally regarded as safe for most individuals. However, taking a lot of sea moss can have a few negative effects, such as: Large doses of sea moss might upset your stomach and leave you with symptoms including gas, bloating, and diarrhoea.

Iodine, which is essential for thyroid function and is abundant in sea moss, can help with thyroid issues. Iodine overload brought on by consuming a lot of sea moss might result in hyper- or hypothyroidism.

Medication interaction: Some medicines, such as blood thinners and thyroid hormone replacement treatment, may interact with sea moss.

Those who are allergic to sea moss may experience allergic reactions after eating it, including rashes, itching, and breathing difficulties.

Those who are allergic to sea moss may experience allergic reactions after eating it, including rashes, itching, and breathing difficulties.

Heavy metal contamination: Consuming polluted sea moss might result in heavy metal toxicity because it may contain heavy metals like lead and cadmium.

It has an unpleasant taste and texture

Note: We don’t endorse anyone to consume sea moss supplements, all the content in this article is for information purposes only, and yet It’s important to remember that sea moss should only be ingested in small amounts and that you should always talk to a doctor before taking any dietary supplements, including sea moss. Make sure the sea moss is purchased from a reliable supplier and is adequately cleaned and sanitized.

Kourtney Kardashian Talking About Her Sea moss Supplement

Kourtney Kardashian recently discussed her newest Lemme product, a sea moss tincture called Lemme Sea, on Instagram. She claimed in her post that she had tried the herb in smoothies in gel form but had never been able to fully incorporate it into her routine. She wrote, “I just couldn’t get over the taste.” I was so so sooooo excited to make a sea moss tincture that tasted yummy. … And for those of you who cringe at the taste of sea moss — we made ours taste sweet and fresh.”

Are Sea Moss Gummies Safe Now?

The usage of sea moss for alleged nutritional and therapeutic purposes has a long history. Sea moss may have been used in Chinese medicine as early as 600 B.C., and by 400 B.C., it had spread to the British Isles and was used as a food source. During the Great Famine in Ireland in the middle of the 19th century, sea moss proved to be a necessary source of sustenance, and Irish immigrants eventually built seaweed farms in the United States. When agar became scarce during World War II.

Sea moss gummies can be a convenient way to add sea moss to your diet, as they provide a pre-measured and easy-to-consume form of the supplement. However Sea moss gummies may not offer the same nutritional advantages as swallowing real sea moss, and they may also contain additional substances like sugar and preservatives. Additionally, it is always important to consult the doctor before incorporating any kind of supplement into your diet for the best and safe health cautious practices

Frequently Asked Questions(FAQ)

what is sea moss gummies good for?

As sea moss gummies are made up from the Sea moss itself, and thus have the same potential health benefits as sea moss. sea moss is one of the best plant sources of Omega-3 fatty acids, which are important for health and are especially important for the heart and circulatory system, Seaweed may help regulate cholesterol and act as a blood thinner, lowering the risk of heart disease, according to studies.

Is sea moss good for everyone?

Sea moss supplements may not be safe for everyone, Not all people are adapted to sea food and thus may be allergic to few, it is always to good to talk to your doctor or dietician before taking any new supplement

Does sea moss gummies work for weight loss?

Although most of the health benefits of sea moss is not completely scientifically backed and approved by administrations but some studies demonstrate that Due to its low calorie content and high fibre content, sea moss may benefit weight loss by encouraging feelings of fullness.

Thanks for reading and Thanks for visiting Dr Bucho , Get the latest updates, Blog Posts, Food, wellness, Mental Health, news, on our website, and stay up to date with us

[prostadineliquiddropsreviews]

Prostadine Liquid Drops Reviews: Buy Now And Get Discount Now?

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Among these possibilities, Prostadine, a supplement aimed at prostate health, has received attention for its bold promises. Prostadine, which promises to relieve pain, enhance urinary function, and promote overall prostate health, piques both interest and skepticism. In this careful review, we will determine whether Prostadine is a true breakthrough or just another fraudulent product.

We want to determine the validity and usefulness of the Prostadine prostate health supplement by deconstructing its contents, reviewing scientific proof, and studying user experiences. Join us as we investigate the depths of this supplement to determine whether it truly lives up to its claims or is a potential fraud.

The product has been certified by GMP, achieved high label accuracy, ingredient purity, safety, and projected efficacy. It is available in liquid drop form, with a suggested course duration of 30-60 days.

What is prostadine?

Prostadine is a dietary supplement produced from a blend of natural ingredients that helps bladder control, urinary system health, and prostate health. This mixture was specifically formulated and marketed for older men who have battled with prostate issues, however it is safe for everyone over the age of 18.

According to the Prostadine official website, the liquid mixture is the product of current scientific developments, as well as the benefits of its all-natural ingredients for prostate health. The Prostadine prostate health solution contains no stimulants and is not habit-forming. Users are provided a 60-day money-back guarantee to ensure their satisfaction with their Prostadine purchase.

How Does Prostadine Improve Prostate Health?

Prostadine drops are made from natural components with health advantages that can aid to improve prostate health. The formula's components will work together to remove any toxins or hazardous compounds from your system.

Furthermore, Prostadine chemicals enhance the prostate gland's capacity to function appropriately. It also improves kidney function and promotes a healthy urinary system.

prostadine ingredients

Prostadine prostate supplement is a popular choice due to its patented formula containing natural ingredients. Wakame Extract, a water-soluble alga from Australia's Southeast Coast, is a key ingredient for overall health due to its vitamins, minerals, and nutrients. Kelp Powder, a brown seaweed, promotes excretory system health, urinary flow, and bladder performance. Pomegranate Extract, rich in iron and antioxidants, helps maintain blood flow, raises hormone levels, and provides energy. Shilajit, an ancient herb with aphrodisiac properties, has been used in Indian ayurvedic medicine for centuries. Prostadine makers have incorporated Shilajit into their product, combining modern and ancient science. Shilajit can help produce healthy hormones, combat male infertility, improve sleep, and have potent antioxidant properties. Bladderwrack Powder, an edible and therapeutic seaweed, improves pelvic floor strength, supports the bladder, and facilitates easy urination. Studies show that bladderwrack can prevent prostate cancer by reducing inflammation.

prostedine>The official website allows users to directly order Prostadine.

Benefits Of Prostadine Male Health Formula

Prostadine Male Health Formula is a highly sought-after product that controls prostate inflammation at the molecular level. It reduces irritation and inflammation in the prostate, reducing enlargement and discomfort. The formula also performs detoxification and blood purification, eliminating free radicals that cause prostate cell damage. It maintains urinary tract integrity by eliminating harmful microorganisms and bacteria. It supports urinary bladder balance, preventing frequent urination, and improves kidney and prostate functioning. Additionally, it filters out harmful radicals and substances.

Prostadine Safety And Side Effects

Prostadine is a bio-individual formula, meaning its effectiveness may vary among individuals. However, based on average reviews, no serious side effects or user challenges have been reported. Some customers reported delayed orders, but these were resolved by the Prostadine customer support team. The effectiveness of Prostadine is also dependent on daily habits and nutrition, as it cannot eliminate free radicals from the body while introducing harmful systems. Therefore, it is essential to consider these factors when using Prostadine.

When and how to Take

Prostadine is a convenient male health formula that comes in drops, not capsules. It is recommended to take two drops twice a day for best results. For optimal results, it is recommended to use the liquid formula consistently for at least three months. The Prostadine official website is the only place to buy this product, as it is not marketed in any stores. The website offers various purchasing alternatives based on desired pricing and unique requirements. The 30 day supply is priced at $69, while the 90 day supply is priced at $177 and the 180 day supply is priced at $294. The formula is not marketed in any stores.

What is the Return Policy for Prostadine Liquid?

Prostadine urinary system support formula carries a 60-day money-back guarantee. This is because the firm believes you should begin to experience positive benefits within 60 days.

As stated in the guarantee, your money is protected for a period of sixty days. If you decide that Prostadine isn't working for you, you may return it for a full refund within 60 days after purchase.

Final Thoughts On Prostadine Reviews

Prostadine is a supplement that has been thoroughly analyzed and proven to be a legitimate option for prostate health. Its formulation contains a blend of ingredients specifically designed to support prostate health, with scientific research and clinical studies supporting its potential benefits. Real-world experiences from users who have integrated Prostadine into their routines further reinforce its credibility, with positive changes reflecting the intended outcomes. Prostadine stands out in a market often clouded by doubt, as it is backed by science, endorsed by users, and committed to delivering on its promises. The significant body of evidence affirming Prostadine's efficacy sets it apart from typical fraudulent offerings. As a result, Prostadine is a legitimate supplement that can alleviate discomfort, enhance urinary function, and contribute to overall prostate well-being.

[grapetreefoods]

The Power of Sea Moss: Nature's Nutrient-Rich Superfood

Sea moss, often referred to as Irish moss, is a type of red algae found along the rocky coasts of the Atlantic Ocean. For centuries, this seaweed has been celebrated for its numerous health benefits and nutrient-rich properties. In recent years, sea moss has gained popularity in the wellness community for its potential to boost health in many ways, from supporting the immune system to improving skin health. In this article, we will explore what sea moss is, its nutritional benefits, how it can be used, and why it has become such a sought-after superfood.

What is Sea Moss?

Sea moss, scientifically known as Chondrus crispus, is a type of seaweed that thrives in the cold waters of the Atlantic, particularly along the coasts of Ireland, Scotland, and North America. It has been traditionally harvested for centuries and used in many cultures for both medicinal and culinary purposes. Sea Moss comes in various colours, including shades of green, yellow, purple, and red, but the most commonly used variety for health purposes is Irish sea moss, which is typically golden or yellowish-brown in colour.

At Grape Tree, we offer Irish Sea Moss, harvested with care to ensure its purity and quality, so you can enjoy all of its natural goodness.

Nutritional Benefits of Sea Moss

Sea moss is packed with a wide range of nutrients that make it a valuable addition to any diet. It contains:

Vitamins and Minerals: Sea moss is rich in essential vitamins such as vitamin A, vitamin C, vitamin E, and vitamin K. It also contains an impressive amount of minerals, including calcium, potassium, magnesium, and iodine.

Antioxidants: The antioxidants in sea moss help protect the body from free radicals, which can cause cell damage and contribute to ageing and chronic diseases.

Iodine: Sea moss is an excellent natural source of iodine, a crucial nutrient for thyroid health. Iodine helps regulate hormones and ensures that the thyroid gland functions properly.

Omega-3 Fatty Acids: Sea moss is a source of plant-based omega-3 fatty acids, which are known for their heart health benefits.

Collagen: Sea moss contains compounds that help the body produce collagen, a protein essential for skin, hair, and joint health.

Prebiotics: The fibre in sea moss acts as a prebiotic, supporting healthy digestion and promoting the growth of beneficial gut bacteria.

Health Benefits of Sea Moss

The rich nutrient content of sea moss makes it a powerful superfood that offers several health benefits. Some of the most notable benefits include:

1. Boosts Immune System

Sea moss is packed with antioxidants and nutrients that help strengthen the immune system. Vitamin C, in particular, is a powerful antioxidant that supports immune function and helps the body fight off infections. Regular consumption of sea moss can help prevent colds, flu, and other illnesses.

2. Supports Thyroid Health

The iodine content in sea moss makes it a valuable supplement for those with thyroid issues. Iodine is essential for the production of thyroid hormones, which regulate metabolism and energy levels. A healthy thyroid ensures proper hormone balance and can help with issues like weight gain, fatigue, and mood swings.

3. Promotes Healthy Digestion

Sea moss contains a high amount of fibre, which is beneficial for digestive health. The prebiotic fibre in sea moss helps feed good bacteria in the gut, promoting a healthy digestive system and improving nutrient absorption. It can also help relieve common digestive issues like constipation, bloating, and indigestion.

4. Improves Skin Health

Sea moss is often used in skincare products due to its ability to nourish and hydrate the skin. Its high content of vitamins and minerals, along with its natural moisturising properties, can help soothe irritated skin, reduce inflammation, and promote a healthy complexion. Additionally, the collagen-boosting properties of sea moss can help improve skin elasticity and reduce the appearance of fine lines and wrinkles.

5. Aids in Weight Management

Sea moss can be an effective tool for weight management. Its high fibre content helps promote feelings of fullness, reducing the urge to overeat. Additionally, its ability to support healthy thyroid function can help regulate metabolism, making it easier to maintain a healthy weight.

6. Boosts Energy Levels

The wide range of vitamins and minerals in sea moss, especially B vitamins, helps support energy production. Incorporating sea moss into your daily routine can help reduce fatigue and increase stamina, making it a great addition for those with busy lifestyles or anyone looking to enhance their overall vitality.

7. Enhances Heart Health

Sea moss is rich in potassium and omega-3 fatty acids, both of which are essential for heart health. Potassium helps regulate blood pressure, while omega-3 fatty acids reduce inflammation and lower the risk of heart disease. Consuming sea moss regularly can help improve cardiovascular function and reduce the risk of heart-related issues.

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How to Use Sea Moss

One of the great things about sea moss is its versatility. It can be consumed in various forms, making it easy to incorporate into your daily routine. Here are some common ways to use sea moss:

Sea Moss Gel: One of the most popular ways to consume sea moss is by making sea moss gel. To make the gel, simply soak dried sea moss in water until it softens, then blend it into a smooth paste. Sea moss gel can be added to smoothies, teas, soups, and sauces, or consumed on its own.

Smoothies: Adding a tablespoon of sea moss gel to your morning smoothie is an easy way to boost its nutrient content.

Soups and Stews: Sea moss can be used as a thickening agent in soups and stews, adding both texture and nutrition.

Skincare: Sea moss gel can be applied directly to the skin as a nourishing face mask. Its hydrating and soothing properties make it a great natural remedy for dry or irritated skin.

At Grape Tree, we offer high-quality Irish Sea Moss in dried form, which you can easily prepare into gel or powder for various uses.

Why Choose Grape Tree's Irish Sea Moss?

At Grape Tree, we are dedicated to providing natural, high-quality products that support a healthy lifestyle. Our Irish Sea Moss is sustainably harvested and carefully processed to preserve its nutrient content. When you choose Grape Tree, you can trust that you're getting a product that is:

100% Natural: Our sea moss is free from additives and preservatives, ensuring that you receive all the natural benefits of this superfood.

Sustainably Sourced: We take pride in sourcing our sea moss from clean, sustainable waters, ensuring that our products are both eco-friendly and of the highest quality.

Versatile: Whether you’re looking to boost your health, enhance your skincare routine, or add more nutrients to your diet, our sea moss is a versatile ingredient that can easily fit into your lifestyle.

Conclusion

Sea moss is more than just a trendy superfood; it’s a powerhouse of nutrition with a long history of promoting health and wellness. Whether you're looking to support your immune system, improve your skin, or boost your energy levels, sea moss can offer a range of benefits. With Grape Tree’s Irish Sea Moss, you can enjoy all these advantages while ensuring you’re using a product that is natural, sustainable, and packed with goodness.

Visit Grape Tree today to explore our range of sea moss products and discover how this incredible seaweed can transform your health!

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PotentStream Ingredients: The Key to Men's Vitality and Health

In the realm of men's health supplements, PotentStream has carved out a niche for itself with its unique blend of natural ingredients. These ingredients are specifically selected to support various aspects of men’s well-being, including prostate health, hormonal balance, energy levels, immune function, and more. What sets PotentStream apart from other supplements is its reliance on scientifically backed, natural ingredients, many of which have been used in traditional medicine for centuries.

This article explores the PotentStream ingredients in depth, shedding light on how they work synergistically to provide a wide range of health benefits for men.

1. Nori Yaki Extract Powder

What is Nori Yaki Extract Powder?

Nori Yaki Extract Powder comes from the seaweed Porphyra, which is commonly used in Japanese cuisine, particularly for sushi. This seaweed is nutrient-dense, providing a wide range of vitamins, minerals, and antioxidants, making it a powerhouse for overall health.

Health Benefits

Rich in Iodine: Nori is an excellent source of iodine, which is essential for thyroid health. The thyroid gland plays a critical role in regulating metabolism, energy levels, and overall hormonal balance.

Supports Immune Function: Nori contains essential vitamins such as Vitamin C and Vitamin A, both of which are key for immune function. Vitamin A supports the body's ability to fight infections, while Vitamin C helps in the production of antibodies.

Antioxidant Properties: The antioxidants found in Nori help combat oxidative stress, which is a major contributor to aging and chronic disease. This can aid in slowing down the aging process and promoting overall vitality.

2. Wakame Extract (Leaf)

What is Wakame Extract?

Wakame is another type of edible seaweed, known for its high nutritional content and health benefits. Traditionally used in Asian cuisine, Wakame is gaining recognition for its unique properties in promoting metabolic health and weight management.

Health Benefits

Fucoxanthin for Fat Burning: Wakame contains a carotenoid called fucoxanthin, which has been studied for its potential to promote fat loss. Fucoxanthin helps activate proteins involved in fat metabolism, assisting in weight management without the use of stimulants.

Rich in Calcium: Wakame is a good source of calcium, which is essential for bone health. This makes it particularly beneficial for men as they age and face an increased risk of osteoporosis.

Heart Health: Wakame is also known to support cardiovascular health. It contains magnesium, which helps regulate blood pressure, and omega-3 fatty acids, which reduce inflammation and promote heart function.

3. Kelp Powder (Leaf)

What is Kelp Powder?

Kelp is a brown seaweed that is packed with nutrients, particularly minerals like iodine, calcium, and magnesium. It has been used in traditional medicine to support thyroid function and overall health.

Health Benefits

Thyroid Support: Like Nori, Kelp is a rich source of iodine, which is critical for the proper functioning of the thyroid gland. A healthy thyroid ensures balanced metabolism, which can prevent weight gain and fatigue.

Detoxification: Kelp contains alginates, compounds that help bind heavy metals and toxins in the digestive tract, aiding in their removal from the body. This detoxification process supports digestive health and overall vitality.

Bone Health: The high calcium content in Kelp makes it excellent for supporting bone density, reducing the risk of fractures and osteoporosis as men age.

4. Bladderwrack Powder

What is Bladderwrack Powder?

Bladderwrack is a type of seaweed that has been used in traditional medicine for centuries, particularly for its anti-inflammatory properties and support of thyroid health. It is often included in supplements aimed at improving metabolic function and digestive health.

Health Benefits

Joint and Bone Health: Bladderwrack is rich in minerals like calcium and magnesium, which are crucial for maintaining strong bones and joints. Its anti-inflammatory properties can also help reduce symptoms of arthritis and other joint-related issues.

Metabolic Support: Bladderwrack contains iodine, making it another ingredient that supports thyroid function. A healthy thyroid ensures proper metabolic function, which helps maintain a healthy weight and prevent fatigue.

Digestive Health: The alginates in Bladderwrack support digestive health by acting as natural detoxifiers, binding to heavy metals and toxins and helping the body eliminate them.

5. Saw Palmetto

What is Saw Palmetto?

Saw Palmetto is a plant native to the southeastern United States, known for its use in supporting prostate health and hormonal balance. It has been widely studied for its potential to reduce the symptoms of benign prostatic hyperplasia (BPH), a common condition among older men.

Health Benefits

Prostate Health: Saw Palmetto is most commonly associated with promoting prostate health. It works by inhibiting the enzyme that converts testosterone into dihydrotestosterone (DHT), a hormone that contributes to prostate enlargement. This can help reduce the symptoms of BPH, such as frequent urination and difficulty in urination.

Hormonal Balance: By reducing DHT levels, Saw Palmetto helps support healthy testosterone levels, which can improve energy, libido, and muscle mass.

Anti-Inflammatory: Saw Palmetto also has anti-inflammatory properties, which can help reduce inflammation in the prostate and other areas of the body.

6. Pomegranate Extract

What is Pomegranate Extract?

Pomegranate is a fruit that is rich in antioxidants, particularly punicalagins and anthocyanins, which are responsible for many of its health benefits. Pomegranate extract is concentrated, allowing for more potent antioxidant and anti-inflammatory effects.

Health Benefits

Prostate Health: Pomegranate extract has been studied for its potential to reduce the risk of prostate cancer and support overall prostate health. The antioxidants in pomegranate help protect the prostate from oxidative damage and inflammation.

Antioxidant Powerhouse: Pomegranate is one of the most antioxidant-rich fruits, helping to neutralize free radicals that cause oxidative stress and aging. This can promote cardiovascular health, reduce the risk of chronic diseases, and improve skin health.

Heart Health: Pomegranate extract has been shown to lower blood pressure, reduce cholesterol levels, and improve overall heart function. Its anti-inflammatory and antioxidant properties make it an excellent ingredient for promoting cardiovascular health.

7. Shilajit

What is Shilajit?

Shilajit is a natural substance found primarily in the Himalayan mountains. It has been used in traditional medicine for thousands of years and is known for its ability to increase energy, stamina, and vitality.

Health Benefits

Testosterone Boost: Shilajit has been shown to increase testosterone levels in men, which can improve energy, libido, and muscle mass. This makes it an essential ingredient for men looking to maintain their vitality as they age.

Increased Energy: Shilajit works by enhancing the production of ATP (adenosine triphosphate), the body’s primary energy molecule. This helps fight fatigue and improve overall stamina.

Cognitive Health: Shilajit has been studied for its potential to improve cognitive function and protect against neurodegenerative diseases like Alzheimer’s. Its antioxidant properties help protect brain cells from damage caused by oxidative stress.

8. Iodine (Potassium Iodine)

What is Iodine?

Iodine is an essential trace element that is critical for the production of thyroid hormones. Potassium Iodine is a common supplement form used to ensure adequate iodine levels, particularly in individuals who may not get enough from their diet.

Health Benefits

Thyroid Health: Iodine is necessary for the production of thyroid hormones, which regulate metabolism, energy levels, and hormonal balance. Ensuring adequate iodine intake can help prevent thyroid disorders such as hypothyroidism.

Metabolic Support: By supporting thyroid function, iodine helps maintain a balanced metabolism, preventing weight gain and promoting energy production.

Detoxification: Iodine also plays a role in detoxification by promoting the elimination of harmful toxins from the body, particularly in the thyroid and reproductive organs.

9. Neem

What is Neem?

Neem is a tree native to India and has been used in Ayurvedic medicine for centuries. Its leaves, bark, and seeds have numerous medicinal properties, making it a versatile and powerful ingredient in supplements.

Health Benefits

Immune System Support: Neem is known for its immune-boosting properties. It has antibacterial, antiviral, and antifungal effects, helping to protect the body from infections and diseases.

Detoxification: Neem supports the body’s natural detoxification processes by helping to remove toxins and harmful chemicals. It also promotes healthy liver function, which is essential for overall detoxification.

Skin Health: Neem is often used in skincare products due to its anti-inflammatory and antibacterial properties. It helps to reduce acne, soothe irritated skin, and promote overall skin health.

Conclusion

The ingredients in PotentStream are carefully selected to provide a wide range of health benefits for men, focusing on prostate health, hormonal balance, energy levels, and overall well-being. From the thyroid-supporting properties of Nori Yaki Extract Powder, Wakame Extract, and Kelp Powder, to the antioxidant-rich benefits of Pomegranate Extract and the testosterone-boosting power of Shilajit, each ingredient plays a vital role in promoting men’s health.

With natural ingredients like Saw Palmetto for prostate support, Bladderwrack Powder for joint and digestive health, and Neem for immune system and detoxification, PotentStream ingredients provides a comprehensive approach to maintaining vitality and health at any age.

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High-Quality Selenium Powder Bulk – Elevate Your Health Naturally

At Organic Powder Pure, our aim is clear: to bring you the finest ingredients from around the world to enhance your health. Discover the power of high-quality selenium powder in bulk. Elevate your well-being naturally with our premium selenium. Trust in purity, trust in Organic Powder Pure.            

Visit- https://www.slideshare.net/OrganicPowderPure/highquality-selenium-powder-bulk-organic-powder-purepptx 

[healthify2024]

Discovering Alpilean: A Fresh Take on Weight Loss Supplements

In today's fast-paced world, maintaining a healthy weight has become more challenging than ever before. With sedentary lifestyles, processed foods, and endless stress, many people find themselves struggling with weight loss. The market for weight loss supplements is saturated with options, but one product that's gaining significant attention for its unique approach is Alpilean. With its blend of alpine ingredients and innovative formula, Alpilean offers a fresh perspective on how to manage weight effectively and naturally.

What is Alpilean?

Alpilean is a natural weight loss supplement that stands out from conventional diet pills by focusing on a completely different mechanism: raising internal body temperature to enhance metabolic function. Unlike other supplements that promise quick fixes with chemical stimulants or harsh laxatives, Alpilean takes a holistic approach to supporting the body’s natural fat-burning processes through its key alpine-sourced ingredients.

By gently increasing the body’s internal temperature, the supplement aims to boost metabolism, leading to more efficient fat burning and energy use. What sets it apart is its commitment to using all-natural ingredients, making it a safer alternative for those looking to shed pounds without harsh side effects.

The Unique Ingredients of Alpilean

One of the most intriguing aspects of Alpilean is its focus on alpine-sourced ingredients, which are carefully selected for their efficacy in promoting weight loss and overall health. Here's a closer look at some of the key components:

Golden Algae (Fucoxanthin): Fucoxanthin is derived from certain types of brown seaweed, often found in cold waters. It’s known for its fat-burning properties, as it helps increase the rate at which fat cells break down. Additionally, it supports liver function, which is vital in metabolizing fat.

Dika Nut: Extracted from African mango seeds, Dika Nut helps regulate cholesterol and blood sugar levels. It's also known to suppress appetite, making it easier to manage food cravings.

Drumstick Tree Leaf (Moringa): Moringa is a superfood that's packed with vitamins, minerals, and antioxidants. It's known to support metabolism and reduce inflammation, both of which are crucial for effective weight loss.

Bigarade Orange (Citrus Bioflavonoids): These compounds are excellent for reducing oxidative stress and inflammation in the body. They also play a role in maintaining a healthy immune system, which can be compromised during significant weight loss.

Ginger Rhizome: Known for its digestive benefits, ginger supports the body’s ability to break down and use nutrients efficiently, reducing bloating and enhancing fat metabolism.

Turmeric Rhizome: Turmeric is widely recognized for its anti-inflammatory properties. In Alpilean, it aids in improving metabolic health by supporting the body’s ability to burn fat more efficiently.

Together, these ingredients create a potent formula that not only targets fat loss but also supports overall health and well-being, making Alpilean more than just a weight loss supplement.

How Alpilean Works

At the core of Alpilean’s effectiveness is its unique approach to enhancing metabolism through a natural thermogenic process. By gently raising the body’s core temperature, the ingredients help improve how the body metabolizes fats and carbohydrates, which can lead to more effective weight loss over time.

Unlike other fat burners that use stimulants like caffeine to artificially increase energy and metabolism, Alpilean uses natural thermogenic ingredients. This makes it an excellent choice for people who are sensitive to stimulants or who prefer a more balanced, natural approach to weight loss.

The process is simple: as your internal temperature rises, your body begins to burn more calories, even when you're at rest. This means that the effects of Alpilean can be long-lasting and sustained over time, provided it is used in conjunction with a healthy diet and regular exercise.

Benefits of Alpilean

Alpilean offers several benefits that make it an attractive option for those looking to lose weight naturally:

Sustainable Weight Loss: Unlike crash diets or extreme fat burners, Alpilean promotes gradual, healthy weight loss by supporting natural metabolic functions.

Energy Boost: The ingredients not only help you lose fat but also provide energy throughout the day, preventing the sluggishness that often accompanies dieting.

No Stimulants: Many weight loss supplements rely on caffeine or other stimulants to increase metabolism, but this can lead to jitteriness or energy crashes. Alpilean’s stimulant-free formula provides a smoother, more balanced energy increase.

Supports Overall Health: With ingredients like Moringa and Ginger, which are rich in antioxidants and anti-inflammatory properties, Alpilean supports general wellness, helping you feel better as you lose weight.

Appetite Control: One of the hardest parts of losing weight is controlling your hunger. Alpilean contains ingredients that naturally suppress appetite, making it easier to stick to a healthy eating plan.

Why Choose Alpilean Over Other Weight Loss Supplements?

With so many weight loss supplements on the market, it can be hard to know which one is worth your time and money. Alpilean distinguishes itself by being a natural, holistic option that prioritizes long-term health and sustainable results.

Whereas many supplements provide short-term solutions through artificial means, Alpilean’s natural formula is designed to support the body’s inherent ability to metabolize fat. This makes it a safer and more effective choice for those who are looking to make lasting lifestyle changes rather than relying on a temporary quick fix.

In addition, Alpilean's use of alpine ingredients gives it a fresh, unique twist in the supplement market. These powerful botanicals have been used in traditional medicine for centuries, particularly in the cold climates where staying lean and healthy has always been a priority. Now, they're being applied to modern weight loss solutions, offering a new way to think about fat burning and metabolic health.

The Science Behind Alpilean

Weight loss isn’t just about cutting calories; it’s about metabolic efficiency. When your metabolism works optimally, your body burns calories more effectively, even while you're resting. Alpilean’s core mechanism—raising internal body temperature—addresses this by naturally boosting your metabolic rate.

Scientific studies have shown that thermogenic ingredients, like those found in Alpilean, can significantly increase the number of calories the body burns. This process is known as thermogenesis. While it’s natural for the body to generate heat, Alpilean enhances this process, leading to more effective weight management.

Moreover, the individual ingredients have been backed by numerous studies. For instance, Fucoxanthin (from Golden Algae) has been shown to target fat cells specifically, leading to greater fat loss. Similarly, Dika Nut and Moringa have been extensively studied for their effects on appetite control and metabolism.

Using Alpilean Safely

As with any supplement, it's important to use Alpilean as directed. The product is designed to be taken daily, ideally with a meal, to maximize its effects. It’s also worth noting that Alpilean works best when combined with a healthy lifestyle—regular exercise and a balanced diet are key to achieving and maintaining weight loss.

Since Alpilean is made from all-natural ingredients, it's generally considered safe for most people. However, as with any new supplement, it’s a good idea to consult with a healthcare provider, especially if you have any pre-existing medical conditions or are taking other medications.

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Ocean Plants - What Plants Live Underwater?

The underwater world is a marvelous one, consisting of over 70% of the earth’s surface. While the majestic, pelagic fish like manta rays and sharks leave us gasping in awe and the colorful reef fish tell the story of an underwater city, we often overlook one of the most important aspects of the marine world: PLANTS!  Although nature will always find a way, it is currently known that marine life would simply not exist without aquatic plants. And because they provide the Earth’s atmosphere with about 50% oxygen and absorb about 25% of the carbon dioxide, we above-ground dwellers are also likely to have a very hard time.  In this blog post, we’ll take a closer look at these unsung heroes of the underwater world and learn about the most common ones!  What is an Ocean Plant? An ocean plant is an aquatic plant that is adapted to living in seawater. Like terrestrial plants, (that live on the earth’s surface), they survive on a process called photosynthesis, which is basically using sunlight and chlorophyll to turn water and carbon dioxide into nutrients on which they rely. Fun Fact: Photo means “light”, and synthesis means “put together”!  Unlike their terrestrial counterparts with roots that absorb nutrients from the ground, ocean plants get the good stuff from the waters around them. Instead, their roots anchor them to the seabed of corals, rock formations, or sand, to stop them from floating freely. The amount of sunlight that can penetrate water is significantly reduced at depth, which is why most ocean plants are found in shallow reefs and not deeper waters. However, nature is wonderful, and many plants have since evolved to metabolize bicarbonate ions as a source of carbon instead.  Common Types of Ocean Plants There are over a million species of underwater flora! However, they can be broadly classified into a few categories.  Phytoplankton These little microscopic algae are the foundation of the oceanic food chain. Not only do they provide food for a vast number of marine species, but they also provide oxygen and absorb carbon dioxide. There are two main types of phytoplankton: diatoms and dinoflagellates. Diatoms are single-celled algae that are mainly responsible for food and oxygen production while dinoflagellates cause bioluminescence, the fantastic greenish or bluish lightshow you see in some marine environments.  Seaweeds, also called Macroalgae There are numerous species of seaweeds, and they typically fall into one of three categories: kelp, red algae, and green algae. Kelp is the long, brown seaweed commonly found in underwater forests. Not only does kelp provide shelter and food for many species, but it also reduces the impact of strong winds and waves, protecting the shoreline from erosion. Two common species of kelp are Giant Kelp (Macrocystis pyrifera) and Bull Kelp (Nereocystis luetkeana). Red algae, also known as Rhodophyta, are red because of a pigment called phycoerythrin, allowing the plants to survive in deeper waters by absorbing blue light and reflecting red. They contribute to the formation and stabilization of reefs and also support the marine world by supplying food and shelter.  In recent times, green algae, or Chlorophyta, has shot to the limelight as a superfood and common supplement ingredient. Species like chlorella and spirulina are harvested for their nutritional benefits and others are studied as potential sources of fuel. Underwater, green algae plays a crucial role in providing habitat and food, as well as producing vast amounts of oxygen.  Seagrasses Seagrasses are found in shallow coastal waters, forming dense, underwater meadows that provide habitat and food for marine life. They are also often nursery grounds for larger fish as the vulnerable shelter from other predators.  Seagrasses have roots, stems, and leaves, helping stabilize sediment and prevent land erosion. They play a huge role in capturing and storing carbon, making them crucial to mitigating climate change.  Mangroves Mangroves are an interesting group of trees and shrubs that have evolved to thrive in salty environments. While most of the plant grows above the water, the specialized root systems remain underwater, providing stability to soft, muddy seabeds and reducing erosion. They also provide the surrounding environment vital protection against strong winds, waves, storms, and tsunamis.  Mangroves are rich habitats, nurseries, and breeding grounds for many species, both terrestrial and aquatic like insects, fish, birds, and crustaceans.  Sargassum If you’re walking along the beach and see a bunch of seaweed-like looking plants that have little bubbles in them, chances are, that’s sargassum! This genus of seaweed floats freely on the ocean’s surface and provides valuable food and shelter for many marine species, serving as nurseries for young organisms and protecting them from predators.  Ocean Plants: Frequently Asked Questions Are there plants in the deep ocean? Like terrestrial plants, underwater plants need sunlight for photosynthesis, which is why the majority of plants are found at shallower depths where light can still penetrate. Blue light penetrates water best, and as red and brown algae can absorb blue light, they can be found at greater depths.  How do plants survive in the ocean? Unlike their terrestrial (land-dwelling) counterparts, ocean plants do not get their nutrients from their roots. Instead, they get them from the surrounding waters. In addition, they absorb sunlight and convert them to carbon dioxide and nutrients in a process called photosynthesis.  Final Thoughts  Ready to check out some cool plants? While snorkeling is a fun way to see them, the way to go is scuba diving, where you can get up close and personal with these underwater superheroes.  Because kelp and other sea plants can get you tangled, be sure to take a scuba knife to cut yourself free if necessary, and a scuba light to bring out colors and see better in a dark environment. Try not to touch anything but if unavoidable, be sure to handle any aquatic plants with diving gloves to protect your hands from stings and abrasions. If you have difficulty identifying the plants, you can use an underwater camera like a GoPro to keep an accurate record and confirm their identity once you’ve reached the surface. Read the full article

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Summer-Ready Skincare: 6 Products You’re Sure to Love

If you’re starting to feel the warm embrace of early summer wrapping around your skin, it’s time to look at how you can seize the moment with your skincare products. Whether your main goal is protecting your skin with zinc oxide sunscreen or achieving a radiant glow with regular exfoliation, the following products may be the perfect supplements for all your sunny days ahead. It’s also a good guide for those who are a little obsessed with clean brands that primarily use natural ingredients.

1. Refreshing Facial Toner

Toners help promote the appearance of hydration while leaving the skin feeling refreshed. These elixirs do wonders to help brighten the look of skin after cleansing (and remove any excess debris your cleanser didn’t get). You want your skin to feel quenched in the dry summer heat! A quick mist to your complexion throughout the day may give you a needed pick-me-up when things start to really heat up. Find a refreshing toner made for your skin type.

2. Easy, Clean Arnica Cream

Are you sore from working in the garden all day? For the ultimate in self-care, use a thoughtfully crafted natural arnica cream on tense or fatigued muscles. Arnica flower and invigorating menthol and eucalyptus extracts can help give your skin a pleasant cooling sensation. Pamper yourself with a product formulated with ingredients known to offer many benefits. When you can’t get to a massage appointment, unlock the power of a revitalizing arnica cream in the meantime.

3. Protective Zinc Oxide Sunscreen

You want a facial sunscreen that doesn’t leave a white cast on your face because you aren’t at summer camp anymore. Some of the best mineral sunscreens are formulated to protect your face from UV rays and feature antioxidant-rich botanicals that help improve the overall appearance of your skin. If there’s one product a dermatologist will say is a must-have, it’s sunscreen. As the last step in your daily skincare routine, apply a well-made zinc oxide sunscreen recommended for all skin types.

4. Scrumptious-Smelling Body Polish

Whether you like the smell of papayas and pineapples or the aroma of vanilla and brown sugar, there’s nothing quite like the indulgent experience of a well-made body polish. The best products feature clean ingredients and offer humectant properties to help the skin appear softer and smoother. Treat your senses (and your skin) to a gentle exfoliating product for the body.

5. Light Face Moisturizer

Effective moisturizing helps prevent the buildup of excess oil produced by your skin and it protects your overall visible skin health by giving it the daily moisture and nutrients it needs. Everyone may benefit from a lightweight moisturizer in the summer, whether you have oily, dry, or combination skin.

6. Green Tea Mask

Last but definitely not least, treat your skin to a little TLC with a green tea mask. Packed with antioxidants and other nourishing ingredients, a green tea and seaweed mask is the perfect way to refresh tired-looking summer skin. Simply smooth it on, relax, and let the mask work its magic while you sip on a refreshing iced tea and enjoy earned downtime.

About Epicuren Discovery®

Epicuren Discovery® is dedicated to positively impacting the world through natural skincare while minimizing environmental impact. Epicuren prioritizes the well-being of its customers, employees, and the planet as a results-driven clean beauty brand. Recognizing that beauty is ever-changing, Epicuren continually evolves its approach to skincare. As an industry pioneer, Epicuren remains committed to discovering superior ingredients and methods and ensuring the highest quality skincare solutions are available naturally and effectively. Beyond best-selling skincare and facials, Epicuren also offers a range of body products, including scrubs, washes, and luxurious lotions designed to enhance self-care rituals. Take the Epicuren Skin Quiz for customized results and uncover your ideal skincare routine.

Let the call of summer help you upgrade your skincare products with Epicuren at https://epicuren.com/

Original Source: https://bit.ly/3yeAmkY