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historicaltriangledrivingschool · 2 years ago

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Website: https://www.historicaltriangledrivingschool.org/

Address: Williamsburg, Virginia, United States

Historical Triangle Driving School offers excellent customer service & support (VA DMV and VDOE Approved). US and international licensed with more than 45 years of driving experience.

Serving the Greater Peninsula and surrounding areas, we welcome all adults, students under and over 18 years of age, and internationals (students and adults)! Ask about our referral program and discounts available; student, military, sibling, team riders. Permit tests giving you problems, please reach out to us before or after becoming a three-time failure and we will prepare you to pass the permit tests. Call, text, or email for course scheduling, unbeatable pricing, and tailored programs to meet your needs and more information. If you become a three-time failure. We can help! Ready to Drive? We are ready to serve!

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thoughtportal · 19 days ago

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When Simon Bogemann’s hand began cramping around the steering wheel in a claw position on his commute from Geelong to Melbourne, he began to worry.

Bogemann, then 43, was also getting pins and needles in his feet and fingers every night in bed, and while sitting down during short lunch breaks at work.

His GP put it down to a lack of magnesium and recommended a supplement, in addition to the multivitamin he was taking for a chronic condition.

Bogemann was unaware that both capsules contained added vitamin B6, too much of which could lead to the symptoms he was experiencing – a type of nerve damage known as peripheral neuropathy.

The wellness industry’s marketing of over-the-counter vitamins is leading to an increase in the number of people presenting with peripheral neuropathy linked to excessive vitamin B6 in their blood, Australia’s peak body for pathologists has warned.

Dr David Kanowski, a chemical pathologist at Sullivan Nicolaides Pathology in Brisbane, says most people are unaware they are consuming too much of the vitamin.

Bogemann certainly had no idea: “You buy an over-the-counter supplement, you just think that it’s going to be good for you, not bad for you.”

He says it has been a challenge to change his multivitamin to a product without B6.

“One thing that I have learned is that B6 seems to be added, for some reason, to a lot of over-the-counter supplements.”

It is also in some energy drinks, breakfast cereals, and protein and weight loss shakes.

Magnesium tablets, commonly recommended for cramp relief, often contain B6 because it can assist magnesium absorption. But a person who takes two magnesium tablets a day could consume more than 120mg of B6, far exceeding the recommended dietary intake for adults in Australia of 1.3mg to 2mg a day.

It was previously believed that peripheral neuropathy was caused by doses of hundreds of milligrams taken over periods of 12 months or more but cases have been known to occur at levels as low as 21mg.

The initial symptoms include numbness and pins and needles in the feet, which can spread up the legs. Muscle cramps and pain may be felt in the arms and hands.

In 2020 the Therapeutic Goods Administration released a safety advisory warning. Two years later, still concerned about a lack of awareness, the TGA lowered the limit at which products must display a warning label, from 50mg of B6 down to 10mg – and banned products with more than 100mg.skip past newsletter promotion

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Nevertheless, cases have continued to rise. Between January 2020 and October 2024 the TGA received 81 adverse event reports of peripheral neuropathy associated with medicines containing a vitamin B6 ingredient, with most of them reported in the past two years.

Kanowski says advertising on social and other media promotes the idea that taking more vitamins is good for health.

“It’s understood that if you want to counteract bad habits, like smoking or drinking too much, perhaps that can be counterbalanced with vitamins,” he says.

Kanowski says the TGA has been “fairly hands off” unless toxins are in a product.

Fiona Sammut, a dietitian based in Victoria, says it’s a big ask to expect consumers to read and interpret “tiny font” disclaimers and formulations.

People who see claims that vitamins will “boost their energy” may take several supplements thinking they are harmless, she says.

While foods are commonly fortified with vitamins for “specific evidence-based reasons”, such as vitamin B1 fortified bread, Sammut says there’s no similar reason for B6 fortification because there isn’t a high incidence of vitamin B6 deficiency.

Most people get enough B6 in their diets from foods including fish, non-citrus fruits and starchy vegetables, and high intakes of B6 from natural food sources have not been reported to cause adverse effects.

Sarah* had symptoms of peripheral neuropathy for years, but “never thought anything of it”, because she assumed they were related to her Crohn’s disease.

In hindsight, she says, the symptoms began about a year after she began taking a multivitamin that contained 60mg of B6 after weight loss surgery in 2011, in addition to the magnesium which contained 82mg she had been taking for years due to cramps in her legs.

She had been having yearly blood tests at her dietician’s recommendations but it was only in late 2021 that the pathology lab tested for B6 levels and found they were 15 times higher than the recommended range.

In most cases, once B6 levels return to normal, peripheral neuropathy will slowly improve within six to 12 months but in some severe cases it can be irreversible.

Prof Matthew Kiernan, the chief executive of Neuroscience Australia, has described a case he saw in his clinical practice of a 40-year-old patient who was worried he had motor neurone disease before the doctor linked the gym enthusiast’s symptoms to excessive vitamin B6 intake from the supplements he consumed as part of his fitness program.

Kiernan, who diagnosed more patients with peripheral neuropathy after his article on the case was published in the Medical Journal of Australia, believes there should be limits on the number of supplements people can buy because they are unnecessary for people eating a balanced diet.

“None of this is policed,” he says. “So, if you go down to the chemist and go down the vitamin aisle, they’re all there. You can get a whole shopping trolley full of them.”

#article #the guardian #vitamins #health #health and wellness #wellness #vitamin b6 #b6 #neuropathy

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jakesangel · 6 months ago

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jake showing you brisbane around ꣑୧

lets go with bikes! youll see the beaches looks so much better by bikes than by feet baby ! your boyfriends says with a smile, his teeth full on display. it hasnt been an hour the both of you arrived in australia and jake is already excited to show you his favorite childhood places, the second your suitcases hit the floor. jake, we just arrived... you start, but seeing his smile slowly fading away, already makes you feel sad : him being the best boyfriend, always agreeing to everything you ask, you have to let him pass today. sooo where do we start ?

there you are, both of you biking next to each other, the australian's sun hitting jake's long hair perfectly. it feels so nice isn't it, my love, he talks-yells as the wind hits both of you. you can not see his face but you can hear how happy he is right at this moment : it's not everyday he can actually visit his hometown n further more, you being here with him. it is ! as you ride thru a beautiful garden. we're at the South Bank Parklands baby! he slowes down as kids is surrounding the both of you, coming down from his bike, i used to play a lot here when i was really young. if i couldn't make it to the beach, i would just go in the wheel wiht my friend after class and then walk back home next to the river. it's sooo beautiful at night, we should defo do a picnic tomorrow here. he is now looking at you, eyes shiny of dreaming of taking you out for the first time here. you break the eye contact, wanting to fully take in your environment, that sounds lovely jake, it does seem so beautiful at night.

after multiple stops he finally showing his favorite fishing place, cylinder beach, there we go baby, the fishing spot ! he stops his bike to the bridge's barriere and come close to you helping you to get off yours. he hold his hands to you, wanting to finish that quick visit going hand to hand. i've spent so many hours here n got my first fish here. he started, i've always wanted to show you this place bby. the sun has started to set, the orange sky highlighting jake's beauty. his infamous smile is somehow prettier in australia, showing a raw-er n better version of him, the true jake, unfolding in front you of n you only. before going to korea that was the last place i went to. i needed to see one last time and just think of what my future will be looking like. he stops at his track, the end of the bruges right in front of you and helps you sit down, feet's swinging on top of the water. his arms encircle you, your head naturally coming to his shoulder. i'm glad i went to korea, now i've got to hold my future in my arms, pressing a kiss on your temple.

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gunnerfc · 11 months ago

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Double Trouble | Kyra Cooney-Cross & Matildas!Reader [Platonic]

Summary: Matildas camp becomes a bit more chaotic now that you and Kyra are reunited after you were out for an extended period of time with an ACL injury

Warnings: there's like one really dirty joke lol

WC: 2.2K

AN 1: wish I could take credit for the dirty joke but i heard it ages ago from some youtube video

AN 2: in hopes of helping Arsenal fans distract themselves from the game today…

You thanked your cab driver as he pulled up to the hotel the Matildas would be staying in for the upcoming camp in Brisbane. You, despite playing Australia, were one of the last ones to arrive that day due to misplacing your plane ticket. Despite arriving late to the hotel, the team still sitting in the lobby due to a room error the hotel staff made.

As you entered the lobby, you immediately spotted your teammates, one in particular. You sped up your walking just as Kyra lifted her head when she heard suitcase wheels rolling across the floor. The midfielder quickly jumped from her seat as you two embraced in a tight hug, squealing loudly together. You could hear a few groans and whispered “oh no’s” from some of the older girls on the team which made you and Kyra laugh.

You and Kyra had a bit of trouble making a reputation within the national team, always finding yourselves in some sort of trouble. The team had been free for your pranks and jokes for a while as you were out with a harsh ACL injury. Now that you were back, you and Kyra had a lot of time to make up for and you would not be holding back.

“I’ve missed you so much!” Kyra all but yelled in your ear before you two pulled away from each other.

“Didn’t have too much without me, I hope,” you joked as you took a seat next to Charli, quickly giving her a side hug.

“Of course not,” Kyra replied with a teasing grin on her face that you knew all too well. You were glad to be back with the national team after your injury but you were even happier to get to spend time with one of your best friends.

“Okay, guys! They got everything sorted out, here are your room assignments. When I pair you up, you can come get your keys and head to your rooms before dinner,” a staff member spoke loudly to get your attention as they walked toward the group.

They read off their list, pairing up those who were there and leaving everyone else who wasn't there yet for a later time. The staff member was almost done calling out names, only you, Kyra, Alanna, and Mary were left. You were silent hoping that you would get a room with Kyra, making it easier to plan pranks.

“Y/N, you’ll be rooming with…” the staff member read off, pausing as she saw the hopeful glint in your eye. “Alanna,” she finished as she held out two hotel room keys.

You groaned, throwing your head back when she didn’t say Kyra’s name. Alanna dramatically gasped at your actions, hitting you in the arm as she stood up. You rolled your eyes at her but she could see in your smile you didn’t mean anything mean.

You followed the blonde to the elevator, making small talk about her life in Manchester and the things you did while you were out. When you made it to your room, you claimed the bed near the window and got started on putting your things up.

“What time did they say dinner was,” you asked as you got your training bag ready for training tomorrow morning.

“If you and Kyra had been listening, you would have heard them say seven thirty,” Alanna playfully scolded, throwing you a pointed look when you mocked her.

Dinner came quicker than you thought and you found yourself sitting at a table with some of the other younger players, all of making jokes instead of eating. You and Kyra took turns telling jokes, trying to see who could make your teammates laugh harder. You eventually won after telling a dirty joke, something you were known for on the team. Even in moments when you should be serious, you had a dirty joke ready to go.

Dinner ended without much excitement other than the jokes told and everyone found themselves back in their rooms, ready to hit the training grounds bright and early. You told Alanna goodnight after you were both in bed, both of you falling asleep pretty quickly.

You groaned some hours later when the alarms you both set went off, the sun peeking in from the curtain hitting your face, making you squint your eyes as you rolled over to turn your alarm off. You let Alanna sleep for a few minutes longer as you went to the bathroom to get ready, hurrying as fast as possible so you could meet Kyra.

Alanna groaned as you softly shook her shoulder before she sat up, her hair all over the place. You laughed at her bedhead before she shoved you slightly as she got up to get ready. You yelled out to her that you were going to find Kyra as you passed the bathroom, opening the door and coming face to face with the midfielder you were hoping to see.

The two of you chatted in the hallway before heading toward the conference room that had been turned into a dining hall for the team. “I dare you to tell Steph a dirty joke while we eat,” Kyra knew you would be able to get a reaction out of the captain, one of your usual victims.

“Say less,” you smirked as you two entered the room, most of your teammates already sitting down with their food. A joke came to your mind as you got your breakfast, grabbing a glass of milk as well as some water. The milk would be useful later for your joke.

You and Kyra joined her fellow Arsenal teammates as well as Hayley and Macca at a table off to the side. You received a chorus of sighs when you sat down causing you and Kyra to laugh at your teammates. The two of you kept your jokes to a minimum as you ate, Kyra giving you a look every so often as she waited for you to say something inappropriate to Steph.

You took sips of the glass of milk you had, prepping it for the joke you were going to tell the defender. You waited until there was a small sip left and everyone at the table was done eating so you had their full attention.

You gave Kyra a teasing smirk before turning to face Steph, waiting for her to end her conversation with Caitlin. “Hey Steph,” you laughed lightly when she turned away from Caitlin, her focus now on you.

“Do I even wanna know what you have to say,” the captain sighed, earning a quiet round of laughter from everyone else at the table.

“What did the virgin say to her boyfriend after her first blowjob,” you laughed as you took the last sip of milk, keeping it in your mouth instead of swallowing.

Steph groaned at your words, already shaking her head as she waited for you to finish the joke. Others at the table mumbled things like “oh my god” or simply started chuckling at the first half of your joke.

“I love you,” you said as you spit the milk back into the glass in front of you. Steph brought her hands to her head in disbelief at your words.

Your joke earned you loud laughs from Kyra and Hayley as Caitlin and Macca sat across from you with their jaws dropped. You laughed harder at their faces, using a napkin on the table to wipe your mouth. Kyra lifted her hand for a high five which you gave her as she pointed with her other hand toward Steph who refused to meet your eye.

You didn’t get the chance to get told off by your captain before a staff member told everyone to get their things and head for the bus. You quickly disposed of your trash before you and Kyra headed to your separate rooms to gather your training gear. You met back up with some of the younger players as you headed for the lobby, retelling the joke you told Steph earning another round of laughter.

You and Kyra sat together on the bus, much to everyone else's dismay. You two spent the whole bus ride messing with Charli and Mary who were sitting in front of you. You two laughed as Charli turned around in an attempt to hit you, though she missed as you quickly moved away.

The two players in front of you were grateful when the bus pulled into the stadium, thankful to be away from the double-trouble duo that was you and Kyra.

Everyone was quick to change into their boots and training tops before everyone was headed for the pitch. You were one of the first ones out the door and took the opportunity to hide around a corner to scare some of your teammates. You let a few of the pass before you heard Ellie and Hayley coming through the tunnel, knowing they would be great targets.

You waited until their voices were close to you, yelling loudly as you jumped around the corner. Ellie’s loud scream alerted everyone else as Hayley started swearing at you as she hit your arm multiple times. You laughed each time she hit you, their reactions to the scare were comical.

“Camp was so much nicer when you weren’t here, y’know,” the winger huffed as she walked past you, throwing her middle finger up as you laughed harder.

During training, you and Kyra were kept separate the entire time. Everyone knew if you two had even a second together you could come up with some prank that would get everyone. Each time you even attempted to go in her direction during breaks, someone would pull you back by your shirt.

The only time you had to be near Kyra was when you were doing scrimmages. You two were more focused on trying to trip each other rather than playing the ball. The team couldn’t be mad at the two of you, knowing how long it had been since you two got to spend time together. Plus, they found it extremely funny each time one of you tripped the other.

Training went on for a bit longer before Tony decided to call it a day. You and Kyra made your way back to the locker room while trying to wrestle, her arm wrapped around your neck as you tried to keep her other arm pinned to her body. You moved your hand to tickle under her arm, the midfielder quickly pulling away from you as she started laughing.

Everyone changed quickly before making their way back to the bus, ready to take showers before relaxing a bit before dinner. You and Kyra took your seats, this time everyone made sure to leave the two seats in front of you empty so no one would have to suffer whatever you two came up with.

The bus was quiet on the way back to the hotel but that didn’t stop you and Kyra from hatching a plan to prank Alanna. It was risky to prank your own roommate but you knew her reaction would be worth it. Everyone took their time exiting the bus and making their way through the lobby, too exhausted to do much.

Though the same could not be said for you and your best friend, the two of you were bouncing with excitement. You two waited to take the elevator, letting Alanna have enough time to get to the room and start her shower. You giggled as you rode the elevator up to the tenth floor, already picturing how the blonde defender would react to your prank.

Kyra quickly tossed her things into the room she was sharing with Mary before you both entered your hotel room. You were as quiet as you could be as you sat your things down softly as Kyra grabbed the hotel ice bucket. You two rushed down the hallway to where the ice machine was, giggling to yourselves as you filled it up and rushed back to your room.

Kyra propped the door open so you could make your exit quickly as you quietly opened the bathroom door. Steam had fogged up the large mirror and Alanna’s phone was lying on the counter blasting music as she took a shower. Kyra stood at the bathroom door, her phone ready to record.

You held your laugh in as you stood on your toes to dump the buck of ice into Alanna’s hot shower. The blonde shrieked as the cold ice hit her body and you quickly raced out of the bathroom and into the hall, Kyra laughing as her phone caught Alanna’s loud swearing. You two fell to the floor as you could still hear Alanna’s voice, not-so-kind words escaping her mouth.

You two rushed to Kyra’s room just as Alanna opened the hotel door, clad only in a towel as she dripped water onto the carpeted floor. She quickly looked up and down the hallway expecting to see you and Kyra peeking around the corner. She cursed when she didnt see you, quickly closing the door before someone saw her.

You and Kyra laughed as the midfielder watched through the peephole. You were glad to be back at camp with the national team but mainly you were happy to spend time with Kyra. The team may suffer when the two of you are together, but they'd be lying if they said the two of you didnt make camp a bit more exciting.

#woso x reader #awfc x reader #auswnt x reader #matildas x reader #kyra cooney cross x reader #kyra cooney cross

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spacetimewithstuartgary · 1 month ago

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New SpaceTime out Monday

SpaceTime 20241223 Series 27 Episode 154

New studies show the Moon is older than we thought

New research has discovered that the Earth’s Moon may be older than we thought. Scientists has found evidence suggesting that the Moon’s crust underwent extensive re-melting around 4.35 billion years ago that may have masked a far older history.

Perseverance finally reaches the top of the Jezero Crater rim

NASA’s Mars Perseverance rover has finally crested the top of the Jezero Crater rim. Mission managers say the road ahead will be even more scientifically intriguing, and probably somewhat easier-going, now that the six-wheel car sized mobile laboratory has completed its long climb to the top.

The mystery of South Australia’s strange pink sands

Deposits of strange deep-pink sand washing up on South Australian shores is shedding new light on when the Australian tectonic plate began to subduct beneath the Pacific plate.

The Science Report

Study says ambulance and taxi drivers have the lowest levels of death due to Alzheimer's.

Lucas Heights nuclear reactor back on lined following upgrades.

Study shows guys tend to head to the bar faster when women are scarce.

Skeptics guide to aphantasia

SpaceTime covers the latest news in astronomy & space sciences.

The show is available every Monday, Wednesday and Friday through Apple Podcasts (itunes), Stitcher, Google Podcast, Pocketcasts, SoundCloud, Bitez.com, YouTube, your favourite podcast download provider, and from www.spacetimewithstuartgary.com

SpaceTime is also broadcast through the National Science Foundation on Science Zone Radio and on both i-heart Radio and Tune-In Radio.

SpaceTime daily news blog: http://spacetimewithstuartgary.tumblr.com/

SpaceTime facebook: www.facebook.com/spacetimewithstuartgary

SpaceTime Instagram @spacetimewithstuartgary

SpaceTime twitter feed @stuartgary

SpaceTime YouTube: @SpaceTimewithStuartGary

SpaceTime -- A brief history

SpaceTime is Australia’s most popular and respected astronomy and space science news program – averaging over two million downloads every year. We’re also number five in the United States. The show reports on the latest stories and discoveries making news in astronomy, space flight, and science. SpaceTime features weekly interviews with leading Australian scientists about their research. The show began life in 1995 as ‘StarStuff’ on the Australian Broadcasting Corporation’s (ABC) NewsRadio network. Award winning investigative reporter Stuart Gary created the program during more than fifteen years as NewsRadio’s evening anchor and Science Editor. Gary’s always loved science. He studied astronomy at university and was invited to undertake a PHD in astrophysics, but instead focused on his career in journalism and radio broadcasting. Gary’s radio career stretches back some 34 years including 26 at the ABC. He worked as an announcer and music DJ in commercial radio, before becoming a journalist and eventually joining ABC News and Current Affairs. He was part of the team that set up ABC NewsRadio and became one of its first on air presenters. When asked to put his science background to use, Gary developed StarStuff which he wrote, produced and hosted, consistently achieving 9 per cent of the national Australian radio audience based on the ABC’s Nielsen ratings survey figures for the five major Australian metro markets: Sydney, Melbourne, Brisbane, Adelaide, and Perth. The StarStuff podcast was published on line by ABC Science -- achieving over 1.3 million downloads annually. However, after some 20 years, the show finally wrapped up in December 2015 following ABC funding cuts, and a redirection of available finances to increase sports and horse racing coverage. Rather than continue with the ABC, Gary resigned so that he could keep the show going independently. StarStuff was rebranded as “SpaceTime”, with the first episode being broadcast in February 2016. Over the years, SpaceTime has grown, more than doubling its former ABC audience numbers and expanding to include new segments such as the Science Report -- which provides a wrap of general science news, weekly skeptical science features, special reports looking at the latest computer and technology news, and Skywatch – which provides a monthly guide to the night skies. The show is published three times weekly (every Monday, Wednesday and Friday) and available from the United States National Science Foundation on Science Zone Radio, and through both i-heart Radio and Tune-In Radio.

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