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reasonsforhope · 1 month

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ETA: Article here (can't believe I forgot this rip)

A new study finds you can reduce the amount of microplastics you drink simply by boiling your water.

Scientists are just beginning to understand the health risks associated with microplastic exposure.

Nano- and microplastics are bits of plastic as tiny as one-thousandth of a millimeter in diameter.

Boiling and filtering your tap water may dramatically lower the amount of microplastics you drink, according to new research.

Recent studies have found that nano- and microplastics (NMPs), which are bits of plastic as tiny as one-thousandth of a millimeter in diameter, have been found in a host of products and even in tap water.

A new study, published February 28 in Environmental Science & Technology Letters, found that boiling mineral-rich water for just five minutes can reduce the amount of NMP you’re exposed to by up to 90%.

Scientists are just beginning to understand the health risks associated with microplastic exposureTrusted Source, but growing evidenceTrusted Source suggests the plastics can accumulate in the body and trigger oxidative stress, inflammation, insulin resistance, and liver issues.

Certain advanced water filtration systems can capture and help remove some NMPs from tap water. But researchers wanted to figure out other options to remove microplastics, especially since in poorer countries cheaper, more accessible solutions for clean water are needed.

Boiling water may be a safe, simple solution that can effectively decontaminate household tap water, the new findings suggest.

“Boiling water before drinking is a great example of an ancient cultural practice that can help reduce an environmental exposure,” Dr. Luz Claudio, PhD, a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai, told Healthline.

Claudio was not involved in the study.

How boiling water can help remove microplastics

The researchers found simply boiling water is the first step to removing NMPs from tap water.

The researchers collected multiple samples of tap water from Guangzhou, China and contaminated the samples with varying levels of NMPs.

Each sample was boiled for five minutes then left to cool for 10 minutes.

Boiling hard water that’s rich with minerals — such as calcium or magnesium — creates a chalk-like residue known as limescale, or calcium carbonate (CaCO3), which can trap the plastics.

That solid, chalky residue then had to be separated and removed from the water with a standard coffee filter or stainless steel filter, thereby removing NMPs.

The team found that the impact was greatest in harder water: In samples that had 300 milligrams of CaCO3, for example, nearly 90% of NMPs were removed.

In softer water samples with less than 60 mg of CaCO3, roughly 25% of NMPs were removed.

“What’s important to note here is that the effectiveness of trapping these micro/nano plastics in these mineral solids is tied to how hard the water is – the harder the water, the more solids are formed, the more microplastics are trapped,” Dr. Anja Brandon, PhD, the associate director of U.S. plastics policy at Ocean Conservancy and an environmental engineer, told Healthline.

Brandon was not involved in the study...

How to limit your exposure to microplastics

Anyone who wishes to boil their water should do so in a glass or stainless steel pot.

After boiling the water for about five minutes, let it cool, and do not stir it, Claudio says.

The microplastics need to bind to the calcium and fall to the bottom of the pot so they can filtered or scooped out."

-via Healthline, February 28, 2024

#microplastics #nanoplastics #hard water #calcium carbonate #public health #plastic pollution #good news #hope

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charliemwrites · 2 months

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Part 5 of Mister(s) Steal Your Girl

Long awaited, but no Johnny smut just yet. Soon, I promise. (And Kyle will be back. It's been so long since he's gotten to smooch our dear reader.)

Also! A little reminder than you can check the queue to see what I plan to post for next. I try to update it often as the worms wiggle. Next I plan to do the final chapter of Greater Bad. (Unless I get my not-so-secret, no-longer-a-surprise oneshot out first)

Lastly! Please note that I wrote the "posts" from his perspective. So inconsistencies with the actual story and any grammar/spelling errors were purposeful or for "authenticity".

Content: Brandon.

r/CakeEater _OnBrand_ I asked my fiancé for an open relationship before marriage. It worked. A while ago I posted on r/adultery about the affairs (yes, multiple) I was having behind my then-gf’s back. We’d already been dating for ~4 years and I was seeing one of my coworkers (my “work wife”) regularly and one of her coworkers on and off. People on my other post were critical and called me all sorts of things like selfish and pig. I know it’s not traditional, but I genuinely don’t think I could ever be satisfied by one woman. My work wife (Rachel) and fiance’s coworker (Lucy) provide things my fiancé just can’t but I still love my fiancé. She’s the woman I’m going to spend the rest of my life with. When I posted on r/adultery I was trying to figure out how to propose without her finding out. I knew she’d expect me to help with stuff and possibly want to look at my phone more often. It would have been harder to sneak off to meet up with Lucy or Rachel with wedding planning and I was sick of being stressed she would find out. Some nicer people on the post suggested I ask for an open relationship. I took their advice and sat her down to sell the idea. It’s a good thing I’m so good at sales (top 3% in my company for 5 years in a row) because she agreed. Yes, actually agreed. At first she got kind of pale and her eyes got really big and blank. I thought for sure she was about to start crying and run off. Maybe even kick me out. She doesn’t really get angry but she gets upset and it freaks me out. After I explained everything about how good it would be for us though, she agreed. This is my official unlimited hallpass. I’ve been seeing Rachel on weekends and Lucy once or twice during the week for drinks. Tonight I’m going to sign up for every dating site I can. Tinder, Bumble, Hinge. If anyone has other suggestions, I’ll check those out too. Fiance has been kind of off but I think it’s just an adjustment period. Sometimes I can tell she’s been crying but she hasn’t come to me about it so she’s probably just being emotional about all the changes. At least she’s got our house to focus on while she gets used to things. I feel a little bad about running out every night but she’s just so mopey and sad all the time and it’s not enjoyable to be around. I know she probably feels like I’m abandoning her a little but once she starts getting back to normal I’ll spend time with her again. You really can have your cake (all the cakes heh) and eat them too. Edit: no, I never told her that I already had Lucy and Rachel and I’m not going to. What good would it do? She’s already agreed to an open relationship and telling her that I didn’t have permission first would just hurt her for no reason.

Kyle’s been gone for two (long, lonely) weeks when he finally gets a chance to call. So far, he’s only been able to send scattered texts at odd hours. Always something sweet – telling you he’s alright, or that he’s thinking of you. Sometimes you even catch him for a brief exchange before he apologizes and “goes dark” again.

Not that you begrudge it. This is part and parcel of dating him and you knew that going in. You’re not complaining when he’s putting his life on the line so that the public can live in blissful peace.

That doesn’t stop you from missing him though. His hugs, his smile. Getting his voice - even roughened by distance - is a nice compromise though.

“How have you been holding up, chickadee?” he asks after the initial reassurance that he’s whole and hale.

“Easier this time!” you answer proudly. “I know what to expect with you gone and Johnny’s good company.”

“Yeah?” he asks, sounding pleased.

You can just imagine him now, leaning his hip against the nearest surface, arms crossed over his broad chest. He tends to duck his head when he smiles, and you unintentionally grin to yourself, thinking of him hiding into his phone. God, you miss him.

“Mhmm! We found a board game bar that you’re going to love. Oh, and we’re going to the Hay Festival this weekend.”

He hums. “I’m sorry I can’t be there to take you, luv, but I knew Johnny would be good to you.”

More than good to you, really. There’s not been a day he doesn’t call to check up on you - if he doesn’t see you in person, that is. Dinner, movies, coffee. He’s somehow both a gentleman and an incorrigible flirt, but only with you. He’s nothing more than polite to anyone else, keeping his focus on you and whatever the two of you are doing.

You don’t know what to do with the undivided attention. If you didn’t know better…

“You two are getting close,” Kyle observes.

“I think so,” you admit, then hesitate. “Is… that okay?”

“‘Course, luv. I’m glad.”

You blink. “You are?”

“He’s my best mate and you’re my best girl.”

An odd pang of anxiety pierces your chest. Johnny calls you that too. His “best girl.” You love hearing it - but maybe you shouldn’t?

“It… doesn’t bother you? That we’re spending so much time together.”

He snorts softly, but it’s not derisive. It’s a noise he makes whenever he thinks you’re being silly, but his voice comes out soft and warm. Not an ounce of condescension.

“No, baby, I’m not fussed. You spend your time with whoever you want, however you want. Yeah?”

Your chest floods with warmth. “Okay.”

“There’s a love. I’ve got a brief, so I have to go. I’ll call soon as I can.”

“Be safe, Ky.”

“Do my best. Give Soap a smooch for us, aye?”

You blink as he hangs up. That’s a new one.

You ponder over it while packing on Thursday night. Was it just a joke? A tease at the little crush you’ve developed for Johnny?

Because it is a crush, you know it is. It’s impossible not to be attracted to him. Not with that smile, that laugh, the goofy humor and sweet mannerisms. He still sends you flowers every few weeks - just as the previous ones are about to die. It’s so thoughtful; you’ve started feeling a bit warm every time you look at them.

But you feel greedy, being even remotely interested in anyone else. You have Kyle and Brandon (even if you two are going through a… patch) and that should be enough for you. Shouldn’t it? You’ve never been with more than one person at a time before; it took you weeks to shake the compulsory guilt when you first met Kyle. It feels almost unforgivably audacious to want Johnny too, especially since he’s Kyle’s best mate.

Still… Kyle’s not a jealous or passive-aggressive guy. You’ve been with him long enough now that you know he’d just tell you outright if he was unhappy about something. And he’s been with you long enough that he can surely tell you’re more than a bit fond of Johnny.

Maybe that’s why he made the joke about “smooching” him.

Regardless, you want to talk to him about it. Things always make sense when you think out loud to him. His levelheaded and practical approach to difficult topics always straightens your panic spirals out into neat lines.

Plus, it’s not as comforting to hold your own hand. (God, when is he getting back?)

“Where are you going?”

You blink up at Brandon, folded pajamas in hand.

“The Hay Festival,” you answer.

Speaking of - you slip past him into the bathroom. He doesn’t follow, rooted to the spot spinning his phone around in his hands.

“Alone?”

You snort. “Of course not, I’m going with a friend.”

The allergy pills are at the bottom of the medicine basket beneath the sink. You really need to organize it the next time Johnny’s too busy to hang out. There’s no way you need three bottles of paracetamol.

“I need that suitcase.”

You toss the bottle in and pivot for the dresser. “What for?”

He shifts, eyes sliding away. “An… overnight.”

Ah. That’s what he’s calling it now?

You snatch a few (too many) pairs of underwear from the dresser.

“Just bring them here,” you say over your shoulder.

There’s a long, tense beat of silence but you’re too busy rummaging for socks to break it first. Will it be too warm for thigh-highs? Eh, you’ll go with the sheer ones; the little lace roses match one of your dresses anyway.

“Bring who here?” Brandon asks slowly.

When you turn, he looks paler than usual. You shrug, trying to project casual comfort.

This is a totally normal and reasonable conversation to have. Just a couple in an open relationship, discussing a stranger coming to the house for a shag. Nothing to make a fuss over.

“Whoever you need the suitcase for? I know you’ve had people over before anyway, and I’ll be gone all weekend.”

He stutters, color returning to his face in bright pink blooms. “Why do you think I’ve had people over before?”

You arch an eyebrow. “I do the laundry, remember? And there was lipstick on one of the wine glasses.”

That had sent you into a tizzy at the time, disgusted that some stranger was in your bed, with your fiancé. You washed the sheets twice on the hottest setting and tossed in a bit of bleach for good measure. Hadn’t been able to look at him the whole week - not that he was there much to not look at.

Now, though, you seem to have adjusted to the idea, even if you’re still not thrilled. Brandon can have his… whoever over, and you’ll goof around with Johnny in Wales.

“Just toss the bedding in the wash afterwards,” you add.

“I thought you do the laundry,” he sniffs.

“I’m not traveling all day just to do chores when I get home,” you answer. He does a double take like you’ve started speaking a new language. “You’ll be here all weekend, I’m sure you’ll have time.”

He opens his mouth, and you can tell already that he’s about to argue - though you don’t really know what about. It’s not like he can’t do laundry or dishes, after all. He lived alone before you moved in together.

Thankfully, his phone distracts him before he can form the words. He spins away to tap at the screen and shuffles out of the room, shoulders till tense. You go back to packing and teasing Johnny about the amount of hair gel he’ll bring.

Friday afternoon can’t come fast enough. Even though you’ve taken a half day from work, the few hours seem to drag. You’re practically daydreaming about the food and drinks, music and activities. There’s a baker’s dozen art stalls you want to check out as well, and a gift to pick out for Kyle…

“Hope yer thinkin’ o’ me when ye make tha’ face.”

Your head snaps around so fast, you nearly give yourself whiplash. Johnny grins down at you in all his casually handsome glory – ripped jeans, green tee, and brown boots. Angels are singing somewhere, you think. Or maybe that’s just your nosy coworkers ogling from their own cubicles.

The reality of him sinks in a moment later and you leap up from your cushy chair – and right into his arms. He’s like a furnace compared to the cool, conditioned air of your office, a welcome source of warmth for your chilly fingers.

“What are you doing here?” you giggle. “Who let a rowdy guy like you in?”

He smells like bergamot and pine. It takes active thought to resist pressing your face into the crook of his neck. It looks cozy there.

As always, he squeezes you a bit tighter just before letting go.

“Hey now, Marcy’s a discerning lady. She knows a fine gentleman when she sees one.”

You snort, belied by the smile curling your lips. “She may need new glass then.”

“Och, don’t go talkin’ poor about my second-best gal now.”

“Is it that easy to get in your good graces?” you scoff, glancing at the time on your computer. It’s later than you expected; no wonder he came up to retrieve you. You spent so long daydreaming that you’ve lost track of time.

“Aw don’ be green, dove, you’re still my number one. Send ye flowers ‘n all.”

You roll your eyes at him. “Yeah, and now I’m wondering just how special that is.”

He stands close, proclaiming his case for how obviously special you are while you shut everything down for the weekend. You’re only half listening to the bit, admittedly. Mostly just basking in your excitement for the mini road trip and the weekend to come. You have no doubt that it’s going to be fun, even if it would be better with Kyle along too.

“Where are you headed off to?” Lucy asks.

“Hay Festival,” you answer shortly.

You’ve never been a big fan of Lucy, but lately she’s been insufferable. Talking over you during meetings, leaving you out of emails, throwing away papers at the printer. (Okay, you haven’t seen her do that last one, but you know.) Worst of all, she can help but make backhanded comments about every flower delivery.

“You’re not taking Brandon?” she simpers. “Something wrong?”

“He’s hanging out with a friend this weekend too,” you correct, “and he doesn’t like hay.”

“Shame that,” Johnny adds, sounding like it’s not a shame at all.

You haven’t told him much about Brandon – but you’re sure that Kyle has. From the face Johnny makes the rare times your fiancé comes up in conversation, he doesn’t think much of Brandon.

“Have fun you two!” your manager, Selene, calls.

You wave and shoot Lucy one last, unimpressed glance before stepping onto the elevator with Johnny.

r/CakeEater _OnBrand_ My fiancé is going on a weekend getaway with another man. I’ve posted in r/adultery and r/cakeeater before. I’m not looking for judgement or insults here. I really just want advice.

A little context: my fiancé and I are in an open relationship and it’s been like this for a few months now. I originally asked her to ope the relationship and for a while she was weird about it but lately she’s been getting sbetter. I thought she was finally getting used to me going out with other women and things were getting back to normal.

A few weeks ago, I noticed she was on her phone more. Like, all the time. Even at dinner when she used to be really picky about phones at the table. One day I came home from work and she was talking on the phone to someone. Giggling and laughing. When I turned the corner she was kind of blushing too. It kind of bothered me but I figured she was talking to a friend and just hot from cooking or something.

Lucy texted me pissed off one day, asking why I was sending my fiancé flowers but not her. I told her I hadn’t sent any flowers. I think they’re way too expensive for how long they realistically last and that they take up a lot of unnecessary space. But I thought it was weird that someone was sending my fiancé flowers and got kind of uncomfortable. That’s a pretty romantic gesture and her family isn’t the type to randomly send flowers either.

I tried taking her out on a date but she was all mopey again and turned her phone to ‘do not disturb’ so I wouldn’t even see if she was texting someone. We don’t have much to talk about now. I love her but she’s not a good storyteller or into very interesting things. All her ‘funny stories’ are just mundane things that happen during the day. We’ve run out of interesting topics about because we’ve been together so long. (That’s why I like having more than one partner.)

Yesterday she randomly started packing for a trip. I don’t even think she was planning to tell me until I asked her. She was packing a bunch of cute clothes too. Like dresses and tights and things like that. Stuff she only used to wear on our dates. I asked who she was going with and she just said ‘a friend’ which is weird because she would usually say the name of someone even if I don’t remember who they are.

Well today Lucy sent me a picture of my fiancé leaving her job with some guy. I couldn’t see his face because he was turned away, but I could see the side of my fiancé’s face and she was smiling at him. I got this awful sinking feeling in my chest like it was hard to breathe. It took me a few minutes to process that she’s going away for a weekend with a complete stranger.

Doesn’t she know how dangerous that is? Where did she even meet this guy? They’ll be gone all weekend so are they sharing a room? A bed? I nearly threw up thinking all these things as I called her.

I asked her to cancel her plans and come home. She seemed confused and reminded me that her plans were with someone else and it would be rude to ditch last minute. I told her I wanted to spend the weekend with her and that I’d been missing her. She seemed surprised and said that she’d see me on Sunday night, but she was looking forward to the festival with her ‘friend’ and wanted to go. As a last ditch effort I asked if her friend was more important than me, nearly begging at that point. She must have heard the desperation in my voice, but she just told me that she was already on the road and it was too late.

My fiancé doesn’t like lying but it’s hard to believe this guy was just a friend. Even if she sees him as a friend I know how men think and I doubt he sees her the same way.

She said some other weird stuff before she left about having someone over while she was gone. I don’t get it. How could she just casually invite someone else into our house like that? Has she had other people over? Is she dating now?

I’m not sure what to do. I don’t like that she put this trip over me. Should I talk to her about how bad this makes me feel? Should I call again and tell her to come home more forcefully? Am I blowing all of this out of proportion?

Edit: she doesn’t know that I’ve been seeing Lucy. I haven’t told my fiancé about any of the women I’ve been seeing. (mostly just Lucy and Rachel. I’ve done a lot of texting through apps and gone on a bunch of first place, but most women don’t put out right away and I usually can’t be bothered to get to know them better). Even then, I wouldn’t tell her about lucy. They don’t get along and never have. It would cause a lot of unnecessary drama.

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#cod #my writing #fanfiction #reader fic #misters steal your girl #kyle gaz x reader #john soap mactavish #healthy polyamory #brandon the crash dummy

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