#bpii

[maiiimine]

~~hi internet, my name is mae~~

i'm a jirai/new to tumblr hoping to make frendsss (˶˃ ᵕ ˂˶)

some of my interests inlcude:

listening to music (give me recs!)

playing jirai video games

taking pictures n editing them

likes: jirai fashion, nso, k/jpop, rotting, religious imagery (you'll find a lottt of angels on my page, it helps me heal), anime, hospitals, n more heheh

dislikes: bipolar meds, leaving bed, the feeling after manic episode ends

some more stuff about me:

pronouns: she/they

lvl 20, 17+ blog please

bi (pan?)

audhd, bpII, body dysmorphia, ocd, unspecified ed

TW: my posts will contain dark content and include themes of struggling w/ mental health, body image, and ed, as well as substance use and $h. i am not in a space to recover yet so please block me instead of reporting.

i hope we can make something beautiful together. thank you.

[builder051]

for the anecdote ask game: F is for fear

This game is ancient, but I’m still up to play. Everyone feel free, but do include the title and the question rather than just a letter or symbol. :)

Ok. So. I used to have a job with strict security regulations. Regular drug tests, no criminal record, no bad financial history, no outrageous social media, etc. There was also a clause that stated mental illness and/or being on long-term psych meds was a security risk, so I cannot be employed there anymore. The standard early 20s onset of BPII does that to people. It sucks, but now I have too many health challenges to hold a job at all.

About 6 months before I left the company, I was starting to struggle with mental health. My GP referred me to a clinic where I could get a tiny dose of Prozac or something that would help and be unlikely to get me fired. So I went there and did exactly that. Meds in hand. Should be good to go.

However, the clinic was also a medical marijuana dispensary. I had absolutely no association with that side of the office, but it freaked me out a little. I was afraid there could be a bad assumption if I had a background check, and then I would get fired and leave the company on bad terms (like if they thought I was withholding information for not reporting myself).

I tried to think of a way to fix it, and I decided the best way was to call my GP’s office (on her personal extension), and let her know the clinic was also a dispensary, so she could make a note in my chart that I was on Prozac only and was specifically not using medical marijuana. I wanted to leave a message; I was nervous to say it in person over the phone (though looking back, that’s totally what I should have done).

To make sure my GP wouldn’t pick up, I decided to call at 1:00 in the morning. However, instead of having voicemail, her practice had a 24-hour answering service! So a real, live human picked up the phone, and I had to explain who I was and who my doctor was and all about the clinic and what I was worried about… I probably should have hung up on them. But I kept talking and crying and shaking, and I hoped they wouldn’t think I was in crisis and needed to have emergency services deployed… Yeah, it was terrifying. I am still so scared of phone calls.

[violentviolette]

the things you've said about bipolar disorder are focused on BP I. they are not wholly true for BP II and cyclothymia. for example, long term therapy is strongly insisted upon as part of treatment for BP II and cyclothymia. there are specific therapies for people with persistent mood disorders, and can be custom tailored for the needs of the patient. this is a fact.

there is higher risk of persistent and often permanent degeneration of cognitive functions in patients with BP II and cyclothymia (with medication). there is a significantly higher risk of relapse in patients on medication, due to a number of factors including the above mentioned cognitive decline. thus, continued "supervision" and support is often required.

patients with BP II are much more likely to die of unnatural causes than with BP I (again, even medicated), and this can only be extrapolated from to imagine how many people -actually- die from suicide or drug overdose or risk seeking behaviours who had BP II but were misdiagnosed with something else. Many people with BP II and cyclothymia end up undiagnosed as the manifestation of these disorders is often misunderstood or mistaken for something else.

while lithium and other mood stabilizers have been used to treat BP II, their effectiveness can undermined by persistent depression and requires other medications to be added on top of it, increasing instability and risk of relapse. the truth is that usage of lithium and other medications for BP II is simply taken for granted because it works for BP I. meaning that those might actually not be the best compounds, but further research into better solutions is lacking.

no well meaning or informed person would ever advocate against taking medication for any kind of bipolar or other persistent mood disorder. these are absolutely necessary to increase the patient's chances of survival, to preserve some kind of quality of life, and any evidence to the contrary is anecdotal at best. however, the reality is that when it comes to BP II and cyclothymia, it is very much not a case of "set it and forget it". the prognosis of a patient with these mood disorders, even on medication, even with therapy, is not as promising as it is the case with BP I.

there's some new stuff coming out in terms of pharmacology, that supposedly performed as well or better than lithium for BP II, but as it's always the case, only longer term and more widespread use will tell how that works out

there is definitly way more nuance to these things when ur having a deeper conversation about it for sure, and bpI vs bpII absolutely have their own different needs and bpII is unarguably the more difficult one to treat with much more personal variation between patients for a lot of the reasons u stated. ur absolutely right on those points and we dont disagree there at all there are some things in here i do disagree with, and I also have some of my own thoughts that are just theories, particularly about the inclusion of trauma and how that impacts ppl. i would theorize that severe enough trauma combined with genetic potential for but not full expression of bipolar is more likely what creates bpII and thus why treatment often fails and patients relapse. because their brains arent malfunctioning as an organ the same way bpI brains are and its the underlying trauma which is the actual cause and it is not being properly addressed and treated (which isnt to say trauma doesnt cause physical changes to the brain because it absolutely does, but those changes are going to be different and therefore require different approaches). but again that is just a theory and has not been clinically studied, but i do think as our understanding of trauma and the parts it plays in mental illnesses expands these kinds of things will be explored more

but also what i want to make very clear is that this statement "no well meaning or informed person would ever advocate against taking medication for any kind of bipolar or other persistent mood disorder." is completely untrue and its the entire reason i made that post. that IS very much what people are advocating for in what they think is good faith and talking about. i have seen this SO much over the years, people saying that meds are poison, that they change u, that they'll kill ur creativity and make u a zombie, that big pharma just wants u to take more drugs. i once had someone tell me drs only pushed lithium for bipolar because of "big lithium corps" when lithium is literally a naturally occuring mineral and thus a generic that cannot be patented. i have been in many discord servers where ppl tell u to just "raw dog" ur mania. that its good for u because its ur brains natural cycle. which is why i started on this topic at all, because the original reply was upset about there being so few bipolar discords, and these kinds of harmful sentiments being common place among those servers are one of the main reasons none of them last more than a few months and thus there are so few. because shockingly bipolar people off their meds and elbow deep in their own manic delusions arent exactly the best support network for sound medical advice

[bisluthq]

I read about you saying a friend may have undiagnosed BPII and sorry if this is too personal but I wanted to ask. my friend was once diagnosed with bipolar and what you described seemed very similar to how he behaves. but other doctors have said he doesn't it's a whole thing basically what I wanted to ask was how your partner deals with it? because I care for my friend a lot but it's really hurtful when he blows me off for weeks and then suddenly comes back like nothing happened. I try to have compassion but it hurts because I suffer from mental illnesses too but I don't do THAT or I will drop a warning to close friends before I disappear. but if it's something truly out of his control and he can't help his brain making him do that then I want to be less harsh on him about it

Eek! This was in my drafts! Sorry, girl! I started writing it and saved it and then forgot and found it when I went to look for the Love Lies Bleeding post because I wrote that in two gos too.

Recap for anons who missed this, my bf has this friend - let’s call him Barry - who is a huge flake and my bf has been wondering if he has BPII as he’s been learning more about my diagnosis. Okay, let’s go.

First off, and I always use this for myself, my mental illnesses might explain my behaviours but they never excuse them and no one owes me forgiveness for shit I’ve done or ways I’ve hurt them “because” I was unwell when I did them. Like maybe if I weren’t in what I now know were depressive episodes but figured were MDD or maybe bad anxiety before, I wouldn’t like have blown off people and not replied for ages or skipped things. Maybe if I weren’t in what I now know were hypomanic episodes, I might not have done as many insanely risky things and I probably wouldn’t have gotten into a lot of the pickles I’ve gotten myself into. If I wasn’t in recovery for an ED, I’d probably be a lot less weird about food and size of my clothing and shit. But the fact that my brain does funny things isn’t an EXCUSE for me regularly being a shitty friend? And no one has to put up with it. (My family maybe a bit, but even THEY are kinda tired and I’m a grown ass person). Even with things I “can’t help”, I simply cannot expect people I care about to tolerate from me. It’s okay if I’m too exhausting for them. They’re not bad people for not wanting to deal with my shit.

Honestly, I also will say that what you’re describing (and fwiw this friend of ours) might be Bipolar II obviously because it can present very differently in different people, but that doesn’t really sound like what I’ve experienced (or what I’ve now read about it and I’ve been doing a lot of reading)? Certainly like it’s an up/down thing but BPII isn’t really just up down - it’s actually mostly downs and then periods of hypomania which can and in me often do present as heightened irritability/aggression even or yes can be exuberance and yes can be productivity but usually also comes paired with unsafe behaviours and decreased impulse control and not really necessarily being a fun time. So the condition is not actually about being happy/sad or involved/distanced. It’s quite a lot more nuanced than that. So frankly armchair diagnosis time, I’m not sure either my bf’s friend or your friend have BPII (although if your friend got the diagnosis maybe he does and idk about this other bloke either again like I’m not their doctor!!!!)

In terms of how to deal with THAT (which, again, I’m not sure is BPII because I’ve never done that lol - lots of other weird shit but not that cyclical like communication v ghosting that your friend and Barry do)… idk man. My bf gets very worried about Barry - like a while back they were meant to go watch UFC together just the two of them and last minute I decided to tag along because my other plan fell through which worked out fortunate because Barry just… failed to show. Not because of me (he didn’t even know I was coming) and not in the end because something had happened but just coz he forgot. Which we only found out like on… I wanna say Thursday or so and the event was on Sunday? And my bf had tried to ring him and sent a few texts and then on Thursday finally heard back and Barry was all cheerful and shit and saying they must meet up for a beer and that he’d come round and drop something off by us and then… again we haven’t heard from him since. I’m not sure that’s mental illness you can’t help. (Which, again, I also don’t think friends and family owe us forgiveness for but maybe more compassion). I honestly think that’s just called being a flake. And kinda selfish. So I’m not a huge fan of Barry’s lol because, while I genuinely like the guy and enjoy hanging out with him whenever I do, like he’s a fun person, I don’t like that my bf has to worry about him or get stood up by him regularly and I also feel like the selfishness bleeds over into other things he does which I also don’t really like (so for example my bf sold him his older iMac at way below what it was worth because he didn’t need that specific one anymore and Barry asked like “how much would you take for it, I’d love a desktop but I don’t want to buy a new one” and so my bf sold it to him because fair play and then Barry bragged about how he flipped it for a profit. Which like… I guess good for Barry, but I feel like he scammed my bf because he only went with that price to help out a mate who wanted a desktop and it was a fair deal for helping a mate out but kinda a shitty deal for helping a mate flip shit on FB Marketplace at a profit, like then we could’ve listed it ourselves on FB Marketplace for what we - as people who know things generally - were fully aware it was worth lol. I think Barry’s just a flakey and selfish guy tbh. Might also have some mental illness but not an excuse for the rest of the stuff. Also doesn’t make him a bad person per se and he really is SUPER fun to hang out with and I get why my bf especially won’t “let him go” because they have EVERYTHING in common in terms of interests - same exact sports, cars, watches, Apple devices lmao evidently, cycling, food/drinks but very similarly also like they love the same restaurants/pubs, have very similar worldviews, Barry has just finished going through a divorce that started because his ex wife cheated and obvi that’s what happened to my bf, Barry lived in LA for like 10 years and my bf is from California, idk like I get why they’re friends. But also Barry just kinda really sucks at being a friend lol.

I don’t think mental illness excuses that. Sucking as a person is not something we can get a get out of jail card for just because we’re fucking nuts as shit. Again, it explains a lot of things - I think if my brain worked right, I’d be a better person - but I don’t think it’s ever an excuse for hurting other people.

[livinglifeonpause]

After Mission 3 mix-ups

ZHANG SHUAI BO (22, 6'0")/P/F/F/F/F - he wasn't bad, but also like meh NA KAMDEN (23, 6'0")/F/P/F/P/F - failing him. his intense sound doesn't fight with the fluffy song. PARK HAN BIN (22, 5'9")/F/P/P/P/P --- ohhh, 1st place for all 3 missions huh? KEITA (23, 5'5")/F/F/P/P/F - this was boring and not really on tune for him YOON JONG WOO (24, 5'9")/F/P/P/P/P - he was fun to watch! KIM TAE RAE (22, 5'8")/F/P/P/F/F - failing cat ears too. his vocal isnt real great for me. also he suuuucked during the dance break

Naur, thats bullshit. They babied the other group that was thrown together, but were hard on this one? Eff that bro.

/watch?v=H0odBsGSVDg

wait, did YOON JONG WOO (24, 5'9") just out dance KEITA (23, 5'5") in this? no shade, I wonder if Keita is bipolar. Like what a huge mood shift. Like BPII?

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HARUTO (19, 5'7")/F/P/P/P/P again he’s fine. pass him. >> omgggg, this btch has cried in EVERY gd episode, no? OMFG, his chaps(??) make him look like he's wearing cutoffs. WANG ZI HAO (23, 5'10)/F/P/F/P/P >> he looks good in this, sounds meh, but I’m here. TAKUTO (16, 5'5")/F/F/F/F/F > no. CHA WOONG KI (22, 5'8")/F/F/F/F/F >> naur sweetie. not it for me OLLIE (18, 6'0")/F/F/F/F/F >> this kid just looks out of his element. but like all the time. SEO WON (23 5'7")/F/F/F/P/F - homie goes “JUST HUG ME FOR LIKE 10 SECONDS” I feel that to MY FUCKING CORE. >> I mean. Like. he’s just too meh.

wait, how does HARUTO (19, 5'7") speak perfect english??? [I researched, he lived in Jersey too!]

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ZHANG HAO (24, 5'11")/F/P/P/P/P - he was fine. whatever. idc. no i lied. he has presence and his facials are great. not too exaggerated. JAY CHANG (23, 5'9")/P/P/P/P/P --bby raised his hand then immediately put it down. >> Yo. whoever did the makeup on Jays eyebrows is fired. RICKY (20, 6'0")/F/F/F/F/P - He SHINED in this! apparently sexy is Ricky's concept!! CHEN KUAN JUI (23, 5'9")/F/F/F/F/F - I like him as a dancer, not an idol LEE JEONG HYEON (22, 6'1")/F/P/F/F/F - it was meh for me dawg.

That bitches sign said "Ricky is Dope" hahaha!

"What had happened to Over Me Team?" HAAAA! -- no fr though if they haven't cleaned up transitions after 1 week, they're not doing shit right

They straight deprived us of seeing Jay record.

The RED lipstick is disgusting and distracting

Fucking hate MR performances tho. -- OMFG though, Jay's adlibs

I actually downloaded this song.

watch?v=cG4rZq9ax_w

JAY CHANG (23, 5'9") being last..... *throws computer*

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SUNG HAN BIN (23, 5'10")/P/P/F/P/F HAN YU JIN (17, 5'10")/F/P/P/P/F SEOK MATTHEW (22 5'7")/P/P/P/P/F - sir, i dint really understand why the fuck you're crying?? -- omfg "i felt like it was my fault." - um, it 100% was sir. KIM JI WOONG (25, 5'10)/P/P/P/P/F - i just dont know what to make of this guy. why is he so intune w other ppls feelings? comforting them and shit. YOO SEUNG EON (20, 5'10")/F/P/F/F/P - i think he did the best here honestly!

trainer Lim J Noona gasping at HAN YU JIN (17, 5'10") is the funniest shit.

***i'mma be real. I didn't like any of them in this. The song was fine, but like put a different group in there. Dreamies or some shit. I mean I could pass them all or fail them all. Idc.

watch?v=-s7GvwC6T9E

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KIM GYU VIN (20, 6'0")/F/P/F/F/F - bruh, fail. he's jarring. >> fuck you star voters. If this kid gets into the final group, I'm not stanning them. HUI (31, 5'7")/P/P/P/P/P - ofc he is gonna do fine PARK GUN WOOK (19, 6'0")/P/P/P/P/P - we all know he's gonna do fine -- is he crying or sweating when choreo homie yells at them? KUM JUN HYEON (22, 5'11")/F/P/P/F/P - idk man, I mean he didn't do BAD, but like, what DID he do? LEE SEUNG HWAN (24, 5'10")/P/P/P/P/P - i understand why I keep passing this kid! HIROTO (22, 5'9")/F/F/F/F/F - no thanks

yeah, i would be pisssed if they were that late

oh, i DESPISE the camera work here. Just give me a fixed version plz. oh, this helps: https://www.youtube.com/watch?v=R7gD8h1KJfI

OMGGGG, LEE SEUNG HWAN (24, 5'10") picks up Gunwooks leg an puts it over his own!!!

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[agnescon]

Ficar na Internet tem feito muito pela minha crença de desamor e abandono então eu tenho tentado ficar longe, mas nas últimas semanas tem sido difícil. Os gatilhos saíram do tiktok e Instagram (de onde eu já tinha me retirado) e invadiram youtube, bluesky e até aqui, no tumblr. Tudo me remete ao fato de eu me prender numa relação onde eu nunca vou ser importante ou boa o suficiente, em que a pessoa não quer realmente estar comigo e que nunca vai me oferecer o que eu anseio. E isso me incomoda.

Eu só quero um lugar livre de gatilhos pra eu me livrar desses pesos quando meu cérebro estiver pronto pra isso, sem sofrer mais no processo, mas parece impossível agora. Vou ter que abrir essa caixa. E o capitalismo é tão cretino que nem me permite fazer isso essa semana.

Depois da última crise eu não pensei que isso fosse perdurar assim por mais tempo. É como se a mania tivesse virado depressão, só que pelo mesmo motivo. Talvez eu seja mesmo bpii.

Apesar de saber que isso é uma crise, embora controlada, eu me sinto lúcida. Estive com um casal funcional hoje e cara... eu não posso oferecer aquilo. Não a ele, pelo menos. Seria incrível ter aquilo mas com ele não consigo. Não depois de toda essa história. Estou machucada demais...

[putrilintang]

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[ananabilaolshop]

*Aku Mencintai Allah dan Rasul-Nya* Suatu ketika, setelah selesai sholat Rasulullah bergegas pergi bersama Anas bin Malik. Sesampainya pintu keluar masjid berpapasan dengan seseorang. Orang tersebut tidak menyia-nyiakan kesempatan berjumpa dengan Rasulullah dan menanyakan tentang kiamat. Bukannya langsung menjawab pertanyaan, Rasulullah malah balik bertanya : _"Bekal apa saja yang telah engkau siapkan? "_ Sambil malu-malu orang tersebut menjawab : _"belum ada, sholatku masih sedikit, termasuk sedekah dan shaumku, *namun aku sungguh mencintai Allah dan Rasul-Nya*"_ Mendengar itu, Rasulullah tersenyum dan berkata : _"kelak engkau akan bersama dengan orang yang kau cintai itu"_ MasyaAllah, seseorang tadi bersemangat untuk rajin ibadah. 🥰 #bpii #berkahmulia #ananabilaolshop #komunitasberkahmulia #jadiSLCyuk #wakafyuk #wakafQuran #wakafbukuyuk (di Ana nabila olshop) https://www.instagram.com/p/CoqfyyKPjYZ/?igshid=NGJjMDIxMWI=

[bisluthq]

https://x.com/coochielor13/status/1890482673035940093?s=46

“autism stare” and it’s just a normal… stare?

I mean we all see what’s familiar to us so that user sees ASD, I see drunk/stoned lol. I find it very uncomfortable to speculate on mental health for celebs (or anyone) unless they tell us. My bf and I have had a long convo about this because with my diagnosis he’s been doing a lot of research (for how to support me) but as a result of his research, he has now tried to like guess if we know other people with undiagnosed and masking BPII (including his one close friend who just disappears for weeks at a time and comes back super duper exuberant and wanting to do things with him every day like it is objectively a weird cycle - he’ll go weeks not even reading my bf’s messages and then comes back like “LET’S GO FOR A DRIVE! LET’S GO FOR A BEER! I’M AT THE GYM, WHERE ARE YOU? WANNA JOIN?” and also his ex wife lol but mostly bc she was/is just super crazy) and I’ve been like “that’s really not our business and up to them and their doctors and maybe was your business when you were with your ex but then you should’ve suggested she maybe do less ❄️ and go see a doctor”

[puppetkin]

every time someone asks me an hour later what i was angry about:

[tharasamhouse]

Suatu ketika, dua orang tokoh Quraisy datang bertamu. Mereka adalah Ady bin Abi Rabi'ah dan Akhnasy bin Syuraiq. Rasulullah sangat gembira akan kedatangan tamunya. Ady bin Abi Rabi'ah bertanya kepada Rasulullah mengenai hari kiamat. Dengan senang hati Rasulullah menjelaskan panjang lebar. Beliau berharap mereka akan mendapatkan hidayah. Akan tetapi setelah mendengar penjelasan Rasulullah, Ady bin Abi Rabi'ah malah mencibir sambil berkata " _Aku tak percaya! Mana mungkin Allah bisa menghidupkan orang² yang sudah mati? Mereka kan sudah menjadi tulang belulang! _ ". Seketika itu turunlah wahyu, surat Al Qiyamah ayat 3 & 4. _Apakah manusia mengira, bahwa Kami tidak akan mengumpulkan (kembali) tulang belulangnya? Bukan demikian, sebenarnya Kami kuasa menyusun (kembali) jari jemarinya dengan sempurna._ Allah Maha Kuasa, jangankan tulang belulang, menyusun jemari pun Allah sanggup melakukannya, karena Dia Maha Pencipta. Disarikan dari Buku Pintar Iman Islam. #bpii #kafa #komunitasfafirruilallah https://www.instagram.com/p/CHekpAnB6fI/?igshid=7cra2h9axfdp

[bestprojectsinindia]

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[halallaku]

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[mrizkynh]

PROMO NOVEMBER 2019 26 Oktober - 25 November 2019 . . . Kematian Para Malaikat Rifqa : "Ummi ..aku baca buku ini!", sambil menunjukkan buku puntar iman dan Islam tentang malaikat. (Buku pinjam perpus sekolah). Ummi : "Iya, boleh.. Isinya apa, kak?", aku mencoba bertanya, mencari jawaban pemahaman dia akan buku itu. Rifqa: "Ini tentang malaikat. Nanti semua malaikat juga akan dicabut nyawanya. Sesudah itu yang terakhir tinggal satu malaikat saja", jawab dia ringan. Ummi : "Kak Rifqa tahu dari mana?", balik ngasih feed. Rifqa : "Ummi pernah bacain ini ke kita sebelum tidur. Aku masih ingat kok. Sekarang mau membacanya lagi", sambil tersenyum. Anak ini lahir setahun lebih sedikit setelah anak sulung kami lahir. Mereka sering disebut kembar. Dulu perasaan saya saat hamil Rifqa nano - nano. Antara kaget dan merasa bersalah terhadap anak pertama, asi-nya kurang. Namun ia selalu menjawab: "Lahirnya aku di dunia ini sudah ditakdirkan oleh Allah. Bukan Rifqa yang minta. Rifqa sayang Ummi". Ia sering bilang itu sambil memeluk umminya. Cuma mau kasih info, buku Sygma Daya Insani diskon 40%. Saatnya bawa pulang buku ini ke rumah. Semoga senantiasa berkah. -muslimah- Yang penasaran bisa wapri wa.me/62081314253085 (Iky) #sdi #snc #bpii https://www.instagram.com/p/B4gi9DBFETB/?igshid=39slxy1imoqp

[putrilintang]

*Tips Islami Agar Wajah Terlihat Segar dan Menyejukan*⁣ ⁣ 1. Menjaga wudhu, minimal lima kali dalam sehari⁣ 2. Berdoa ketika bercermin dan berwudhu agar di akhirat kelat termasuk orang yang berwajah putih bercahaya⁣ 3. Memperbanyak sujud. Karena sujud dapat memperlancar aliran darah ke wajah⁣ 4. Mengucapkan salam kepada orang yang sudah kita kenal dan yang belum kita kenal⁣ 5. Bersikap ramah dan murah senyum⁣ 6. Menghilangkan sifat iri dan dengki⁣ 7. Menyayangi anak yatim piatu dan fakir miskin⁣ 8. Menggunakan obat alami seperti madu dan zaitun⁣ ⁣ _Sumber : Kalamy Quran, Buku Pintar Iman Islam_⁣ ⁣ ⁣ #iman⁣ #islam⁣ #tauhid⁣ #bukupintarimanislam⁣ #rukuniman⁣ #rukunislam⁣ #BPII⁣ #SpiritNabawiyahCommunity⁣ #InspiringYourLifeWithPropheticSpirit⁣ #SNC2020⁣ #GetCloseToAllahFirst (at Halallaku Bookstore) https://www.instagram.com/p/B-LzabhnO3P/?igshid=lnnrm7mhni3j

[ananabilaolshop]

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