#bonsai???

[seasidefae]

jv: i've signed two drivers who will put fear into others.

[prinnay]

Autumn

[zegalba]

bonsai tree house by takanori aiba

[leclercskiesahead]

Hahahahahahahahahahhaahaa

When you have one (1) thing bonding you and now it’s gonna be your team’s whole personality trait

[creekfiend]

I grew up in a jar and my bones grew into the shape of the jar, so a lot of regular human things are very stunted in me. it feels safer to allow them to remain that way because if there's anything more humiliating than being jar-shaped it's having to admit and address the consequences of growing up in a jar. it gets worse the longer I let it go because the older I am the more embarrassing it is to not have learned how to use those muscles, and the less it feels like an excuse that I was in a jar twenty years ago. there's no point to this post except Bonsai Kitten Problems.

[itscolossal]

In Bursting Bonsai Sculptures, Patrick Bergsma Taps Into Nature and the Deep-Rooted History of Porcelain

[whitechocolateanti]

ck if the c in cobra kai stood for cunty and the g in miyagi do stood for got that shit on

[iihrrtme]

[scrollonso]

then these are his drivers

[53v3nfrn5]

さつき盆栽花季展/Satsuki Azalea bonsai exhibition

[vintagehomecollection]

Living with Folk Art: Ethnic Styles from Around the World, 1991

[maureen2musings]

Bonsai Crescent

omnitrigger

[zegalba]

Abeliophyllum, the miseonnamu, Korean abeliophyllum, white forsythia, or Korean abelialeaf, is a monotypic genus of flowering plants in the olive family, Oleaceae. It consists of one species, Abeliophyllum distichum Nakai, endemic to Korea, where it is endangered in the wild, occurring at only seven sites.

[pointandshooter]

Needle Juniper, Bonsai & Penjing Museum, Washington, DC

photo: David Castenson

[creekfiend]

I wanted to make a bonsai kitten recovery post that outlines some of the stuff that I've been doing. Because I don't think that you need to ✨see a therapist✨ to start dealing with a lot of this stuff and I get really frustrated when that is the answer that everyone is constantly giving. Firstly a disclaimer, because I know what website I am on: this is a guide for things that have worked for me! I am not everyone and if there are things on here that do not work for you or even that you think are stupid, that is fine, but please do not make it my problem. If you are reading it and you're like "that sounds like it would actually be detrimental to my specific mental health because of my specific issues" then please disregard it. Use your critical thinking skills and do what you think is right for you!

My second disclaimer is that I didn't make any of this up myself; most of these are collected from various places either in therapeutic guide books or various websites about emotional regulation etc. Some of it is stuff that I have extrapolated from those places based on experience with what works for me or does not work for me. A lot of the way that I treat myself when I need to get my body and brain into a place where I can think about stuff productively is actually directly from gentle parenting guides, because frankly cptsd recovery stuff is very often like parenting a toddler. And the toddler is you. ALL THAT SAID,

The first skill that I had to get good at, that many of the other skills depend on, is to learn how to understand when I am Reacting to something. If I am Reacting it is extremely likely that that's going to only escalate the situation and make it much worse. I HAVE to be able to tell if I am Reacting emotionally to something in a way that is coming from a place of fear and panic. This is important because it involves not being prescriptive about your emotions. You could be Reacting to something that you do not logically feel is at all justified in making you feel that way and that doesn't matter! You can't be doing math equations to try to come to the answer of how you SHOULD be feeling; you have to be observing your mind and body to see how you factually ARE feeling and then respond to THAT. This can be really hard to learn how to do especially if you were abused as a child. (If you cannot think of yourself as someone who is abused as a child perhaps it would help to think of yourself as someone who simply was not taught various emotional regulation skills for mysterious reasons that have nothing to do with your parents' inadequacies.) I need to be able to glance inward and see what the physiological reaction that I'm having is and identify whether or not I feel like this is the biggest emergency in the world that needs to be addressed right now immediately! That is a sure sign that Mr Fight and Mr Flight are in the building and it is bad to make declarative statements or important decisions when that is the case. So, I have to work on dismissing them first. That is literally the first step to any of this. One of my friends calls this "fire mittens," which is to say, if you are wearing mittens that are on fire and you try to touch stuff, the stuff will also become on fire. You have to put the fire out first before you can touch other things.

Once I have determined that I am indeed Reacting and in a physiological state of fear, I have a document in my notes app that is a "what to do when you are in fight or flight mode" guide and it has several helpful things that I will try to outline here.

Firstly, the really important thing for me for trying to get back into an emotional state where I'm capable of making decisions and being thoughtful is to feel safe and comfortable. So I actually have some stuff in my document that is straight up just like "go in the blankie nest. put on this specific music album. light this specific scented candle." etc. You might want to have a specific food or drink that is comforting to you or some other sort of stim toy that helps you regulate. If there's any calming medication or supplements for anxiety that you take as needed, now is also the time to do that. Physical sensory grounding is really important for this. This is probably especially true if, like me, you are neurodivergent, but I think it is also true for everyone because we are animals! And you can't just think about it, you have to actually do it. Which sounds obvious but is the thing that has often tripped me up in the past. Once you start getting into the habit of actually physically doing this it DOES become easier though.

One of my rules is that if I want to respond to something but I am in fight or flight mode, I don't get to respond to it for at least 24 hours. I'm only allowed to respond once I've gotten myself out of fear mode. If it is some kind of comment on Facebook that has set me off, often this means that 24 hours later I realize that I actually don't want to get into it to begin with, which is great. If it's something that is pretty serious and interpersonal with a friend, sometimes that means I have to communicate to them that I'm going to take a while to process it and then get back to them. IMPORTANT: You CANNOT do this passive aggressively or else it undermines the whole thing. You can't phrase it in a way that will make your friends think that you are guilt tripping them for "making" you feel a way. It is VERY tempting to do this when you are in the first stages of trying to form this habit and you simply need to resist the urge because it will render this step worthless. I know. It sucks.

If I am feeling fearful and insecure about friends or loved ones, I also usually try to spend some time thinking about the people that I love and care about. Because often this stuff manifest for me as insecurity that the people that I care about do not care about me, or that they think that I'm being annoying, or that they are secretly thinking mean things about me. It's obviously not good for me to constantly be imagining that the people in my life who I care about are actually avatars of my own insecurity who are here to tell me that I'm secretly fundamentally unlovable! But crucially also it's ALSO not fair to those people to imagine them as that. They are not that guy, they are their own complex human beings with their own lives and experiences and interiority. So sometimes I do thought exercises where I will imagine my friends or loved ones doing things in their everyday lives and I will think about them as people and I will think about the things that they like to do and the things that they say and the places that they go, and I will try to imagine them fondly in those circumstances. This helps to remind me that they are just people and that the scary puppet wearing their faces is not real. To this end I sometimes will have a document of screenshots of things that they have said to me that I can use to reality check myself. I personally find reality checks to be essential for a lot of this. Things can feel true when they are not true at all. Things can feel wrong when they are actually true. The point of most of these exercises is to gently remind myself that those feelings are normal for me to be having, but that I do not need to let them dictate my responses.

It is crucial throughout all of this that you are nice to yourself. You can't talk to yourself in a mean way while you're doing this, or you will not get to a point where you are feeling safe enough to react from a place of not-fear. You can't make yourself feel ashamed or defensive for your emotional reactions. This is the particular area where I find gentle parenting protocols helpful. You HAVE to be patient with yourself.

Ok that's all for now bc I ran out of steam but I will try to think of more to add on another day maybe. Godspeed everyone

[warakami-vaporwave]

Some of my Nov 2023 sketchbook pages

I can't find time to stick to daily sketchbook practice these days but I'm still trying to draw + color one decent thing a month.