#blondemedic

[c0untrybabyy]

⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ And on the weekends I play paramedic 🚑✌🏼⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where are all my #medicsisters at?! What about my #emtsisters ?! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are one badass group of women 🙌🏼 Make sure y’all give yourselves (and each-other) the credit we all deserve! Tag your #emssisters and tell them how badass they are!! 😘💜🚑 ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paramedic #medic #mediclife #paramediclife #blondemedic #fitmedic #smile #student #happy #womensupportingwomen #womenempoweringwomen #support #firstresponders #ems #alwayssmile #confident #beconfident #selfconfidence #selflove #loveyourself https://www.instagram.com/p/CEckp5zJDh8/?igshid=1lc83scobye8

[c0untrybabyy]

Like the flip of a switch I went from a good mood to just bleh... anyone ever have that happen? ⁣ ⁣ ⁣ I think today kinda kicked my ass...⁣ ⁣ I didn’t do a ton of calls, and they weren’t difficult, but when they were and then covering the line. I felt like I didn’t see the station for hours. ⁣ ⁣ I finally got back, finished my charts and then napped. Short but good nap, and then had a conversation with someone that brought up feelings from a call I previously had that *news flash* (and news to me)... I’m not over. ⁣ ⁣ Andddd I’ve been in a weird mood since. Which frustrates me. Like I know I shouldn’t be upset, but here I am... and anyone who knows me knows that makes me more upset. ⁣ ⁣ And I sit here, replaying it “could I have done anything different” no. Simple as that. I often get told I care to much and to “get over it” and the people who say that are 10000000% right... but like how do I change that 😂⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #weirdmood #overthinking #mood #vibe #weirdvibe #changemythinking #turnitaround #blonde #blondie #nighttimethoughts #medic #blondemedic #paramedic #blondeparamedic #fliptheswitch #medicproblems #fitmedic #femaleparamedic ⁣ https://www.instagram.com/p/CBzJiX6pDrK/?igshid=1tygj7rzn5j0i

[c0untrybabyy]

⁣ Every once in a while, there’s a call that just gets to ya. It seems like everything goes wrong, no one is cooperating, and no one is listening. ⁣ ⁣ Don’t get me wrong the communications between myself, my partner, and supervisor are great and we are all on the same page. But everyone else is a challenge. ⁣ ⁣ We do everything we can, and sometimes it feels as though we’ve done nothing. ⁣ ⁣ Today I felt defeated. That’s all there is too it, and it’s a shitty feeling. Happens sometimes 🤷🏼‍♀️ But this one is sticking with me a little longer. ⁣ ⁣ Times like these I’m grateful for my work family and girlfriends especially who are there to discuss and remind me that I did my job and that’s all I can do. ⁣ ⁣ Thank you to you all (you know who you are) for being there, my hype squad 💜⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #paramedic #blondemedic #mediclife #medic #paramediclife #blondemediclife #frustrated #ems #blondie #blondelife #partofthejob #defeated #real #stillloveit #fitmedic #keepgoing #goodvibes #positivevibes #toughnight #queserasera https://www.instagram.com/p/CBLotOmJBne/?igshid=18i989nyahbs0

[c0untrybabyy]

⁣ Well I finally caved and bought myself actually running shoes. I went into @fleetfeetmalta with no clue what I wanted or needed but the employees there were amazing and so helpful! We measured my feet and he had me try a few different ones. But these bad-boys felt best!⁣ ⁣ Naturally I had to take them for a spin and see how they feel and how I felt when running. My hip didn’t bother me, and my knee wasn’t as sore! And I cut some time off my mile! 21 seconds if I’m really keeping track 😝 ⁣ ⁣ I don’t see me running any 5ks or anything like that anytime soon, but actually enjoying getting out there and running (shhhh don’t tell David!)⁣ ⁣ Shaker bottles, water bottles, school bag, and now running shoes... constant contents of my car ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #newshoes #newkicks #newrunner #startingout #improvement #fitness #fitfam #cardino #cardio #health #running #goals #goalsetter #goaldigger #happy #happyfeethappyknees #fitchick #fitmedic #blondemedic #blonde #blondie https://www.instagram.com/p/CCrmAm8ptIA/?igshid=vzsf2clq57gi

[c0untrybabyy]

LIVING MY BEST LIFE ✌🏼⁣ ⁣ Y’all my body has seriously missed cryotherapy! I stopped going because I wasn’t making myself a priority, but since adding it back into my routine my body is grateful 🙌🏼⁣ ⁣ There are SO many potential benefits to cryotherapy! ⁣ • reduce inflammation⁣ • reduce muscle soreness⁣ • improve sleep⁣ • improve mood⁣ ⁣ Those are just some of the benefits I personally see! As a former athlete with a lot of injuries, and someone who still trains relatively hard this has been one of the most amazing additions to my recovery!⁣ ⁣ So I ask you, why haven’t you tried cryotherapy?!⁣ ⁣ Come see me at iCryo in Guilderland!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #cryotherapy #freeze #recovery #bodyhealing #happy #loveit #blondie #blonde #blondemedic #fitmedic #paramedic #ivinfusionist #icryo #doyouevenicryo #whyicryo #musclerecovery #bossbabe #badass #badassbossbabe #blueeyes #blueeyedgirl (at iCRYO Guilderland) https://www.instagram.com/p/CBlrYYkpCg7/?igshid=1plmc2bpmboyv

[c0untrybabyy]

⁣ It’s too early to be up after a night shift but new and exciting things coming!!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #nightshift #imsleepy #meetings #itsearly #emslife #paramedic #paramediclife #blondemedic #fitmedic #whatissleep #coffee #needcoffee #caffeine #caffeineaddict #putonaface #zombiemode #zoom #zoomtraining https://www.instagram.com/p/CAnLimkpJ9A/?igshid=aw6dq6gme49e

[c0untrybabyy]

⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ And on this gloomy, rainy, Friday the 13th we rock messy buns 😍⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rainyday #blondie #blonde #messybun #pineapplebun #paramedic #paramediclife #ems #emslife #bringonfridaythe13 #maytheoddsbeinyourfavor #blondemedic #fitmedic #bossbabe #headbands #bunlife https://www.instagram.com/p/B9rIMYlnJ72/?igshid=1w6au9oote3py

[c0untrybabyy]

⁣ This is what we like to call our #FranFace 🤣 before and after, during is more of a life leaving out bodies face! I was sore before yesterday’s WOD and am even more sore today!⁣ ⁣ Both of us shaved some time off of Fran compared to 1/1/20 and I increased my weight! Pretty happy about that!⁣ ⁣ Maybe next time we’ll actually be able to do the pull-ups 🤣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #crossfit #fran #dead #sore #improvement #thrusters #ringrows #fitness #fitchick #fitfam #fitblonde #blondemedic #fitmedic #davidsayshesnotagirl #friends #workoutbuddy #legs #cantwalk #iam1stphorm #legionofboom #krusader #krusaderfitness (at Albany CrossFit) https://www.instagram.com/p/B8lob8gpTJb/?igshid=5q9tcn88otf2

[c0untrybabyy]

⁣ Half of me is frustrated, the other half is pumped! Today was 1RM work on box snatches and then box clean and jerks. I PRd on all on them, but didn’t get as much as I know I could have. ⁣I also don’t think I’ve yelled “fuck” out of frustration as loud or as many times as I did today... my bad 🤣 ⁣ It took me 4 attempts to get 115 lb on the snatch, which in the end was 117 lb. “you’ve failed at 115 too many times so we gotta change the weight” and I got it! (Soooo not the prettiest after that many attempts) but all the ones prior looked good and felt even better!⁣ ⁣ For the clean and jerks I hit 115 lb no problem, and then went for 120, and I could not stand past 90° I’m beating myself up because I know I have it in me for 120! Next time it’s mine!⁣ ⁣ But again my form is improving, and I am increasing my weights so I’m happy!⁣ ⁣ Enjoy my cheetah filled before and after 😋 and my newest PRs!⁣ ⁣ Both these videos my form isn’t the greatest and I know that, I’m still learning and working but I feel I’m noticing minor progress each week! And I’m loving the process!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #lifting #PR #1RM #boxsnatch #boxcleanandjerk #progress #strong #strongereveryday #learning #growing #gains #mixedemotions #mostlyhappy #iam1stphorm #legionofboom #krusader #chickswholift #girlswholift #fitmedic #blondemedic #girlswithmuscle #chickswithmuscle #fitness #fitfam #fitchick #weightlifting (at Albany CrossFit) https://www.instagram.com/p/B8aOrhlJls5/?igshid=vegdl4nmc6yi

[c0untrybabyy]

Happy Friday fammmmmm!⁣⁣ ⁣⁣ It’s Monday for me, and I’m still adjusting to the new schedule, but loving the days off during the week! More time for school work!⁣⁣ ⁣⁣ ⁣⁣ What are your weekend plans??⁣⁣ ⁣ ⁣ Cup made by the amazing @glitterbombmom_shoppe ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ #paramedic #paramediclife #ems #emslife #butfirstcoffee #coffeeaddict #coffee #howtomakeaparamedic #addcoffee #medic #mediclife #firstresponder #blonde #blondemedic #blondelife #blondeparamedic #bossbabe #badassbossbabe #emergencymedicalservices https://www.instagram.com/p/B4UfXnfp-LI/?igshid=1a5iaicd5vn9f

[c0untrybabyy]

Today marks my second to last Wednesday shift and it’s bitter sweet. One of the first shifts I had here was a Wednesday, and I’ve been on it since (would be 5 years in April 😳)! ⁣ ⁣ ⁣ But I’m making moves to further my career so gotta try to switch it up while there’s an opportunity! Advantage to being third on the seniority list is I can basically do wherever I want shift wise 🤷🏼‍♀️ ⁣ ⁣ Definitely going to be weird not working Wednesday’s or Thursday’s, but my new shifts won’t be too bad 😝⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #paramedic #paramediclife #shiftbid #newshifts #ems #emslife #blonde #blondie #blondelife #blondemedic #goals #goaldigger #makemoves #makingmoves #admaiora #neversettle #setgoalsandcrushthem https://www.instagram.com/p/B3ZSv1egZHW/?igshid=m5asq75081a

[c0untrybabyy]

⁣ Oops, I brought a gallon jug to pf today 🤷🏼‍♀️ #sorrynotsorry nice little chest and ab workout before heading to school today!⁣ ⁣ Finishing up lecture from yesterday, then lab things. New pt assignment for my clinical prep, and then off to the doctors to get this ankle looked at!⁣ ⁣ I finally stopped being stubborn and got an appointment! Hopefully nothing too serious 🙏🏼 we shall see!⁣ ⁣ Happy Wednesday fam!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #gallonofwater #startstrong #liftthenlearn #fitness #fitchick #fitfam #fitmedic #blondemedic #school #student #nursingschool #study #priorities #setgoals #goalsetter #goaldigger #chestday #goals #gains #hydrojug #drinkyourwater #schedule https://www.instagram.com/p/CFMwM11pU_w/?igshid=yxgvtbnckpnd

[c0untrybabyy]

⁣ My joints needed a little break from running, so I hopped on the bike! What was going to be a short 2-3 mile ride turned into 5! And I felt great, could have kept going too but decided to stop so I could eat dinner at a reasonable time!⁣ ⁣ I used to hate cardio... ask anyone. But I’m starting to enjoy it, and I feel great after!! Something feels different about this time around with getting back on the fitness wagon and I’m fucking here for it 🙌🏼⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitness #fitfam #fitchick #cardio #cardino #bikeride #fun #fitblonde #blondemedic #blonde #blondie #cheetah #leopard #favoriteprint #animalprint #feelgood https://www.instagram.com/p/CCuFThcJKpr/?igshid=173ccxlzu35w3

[c0untrybabyy]

⁣ Hello world! I feel like I should reintroduce myself, I have some new friends here!⁣ ⁣ As the cup says I’m Sam, short for Samantha, I am a full time paramedic, part time IV Infusionist at iCryo, and a part of the healthy hair AND skin revolution!⁣ ⁣ Some fun things about me:⁣ • I swear... 𝗔 𝗟𝗢𝗧⁣ • I’m 5’11”⁣ • I love cheetah/leopard print⁣ • I am shy when you first meet me, then all bets are off⁣ • I love coffee, really any caffeine source 😂⁣ • I love educating people, and watching them grow⁣ • I have a passion for motivating people, and helping them realize their true potential, and falling in love with themselves again⁣ • I try to make everyone realize they don’t need to care what others think⁣ • I aspire to inspire⁣ • I love fitness and working out (even though lately I’ve sucked at it 😂)⁣ • If ice cream is involved, count me in⁣ • I’m stubborn and hard headed, very type A, but I have no problem admitting when I need help or am wrong. ⁣ ⁣ Ok I guess that’s enough for now 😂 welcome to my page all you newbies! Nice to see ya, nice to meet ya!!⁣ ⁣ Tell me 3 things about you! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #blondie #blonde #hello #newpeople #vibes #goodvibes #positivevibes #healthyhairrevolution #healthyskinrevolution #paramedic #medic #ems #paramediclife #mediclife #emslife #blondemedic #fitmedic #fitish #weightlifting #caffeine #me #newfriends #inspire #empower #confident #confidence #selfconfidence #selflove https://www.instagram.com/p/CBa1enqpn69/?igshid=i42ds9hco2y2

[c0untrybabyy]

⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the look of exhaustion. Run down and drained between work and school. Up late every night trying to finish school work, doing what I can at work, I’m beat!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I’m making it happen and getting it done. So if you see me anytime soon... sorry I’m basically a zombie 👌🏼⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Caffeine is the foundation of my food pyramid. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will inhale the caffeine and exhale the negativity. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feed me, don’t take my attitude personally, give me caffeine, and we will all make it through this 😂⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exhausted #drained #blonde #sleepy #sleepdeprived #whatissleep #teamnosleep #medic #paramedic #paramediclife #mediclife #emslife #student #prerequisites #caffeine #caffeineaddict #blondemedic #fitmedic #getitdone #makeithappen https://www.instagram.com/p/CBYBT9DnNwn/?igshid=1byiyyh2q4cq9

[c0untrybabyy]

⁣⁣ Cheetah print ✌🏼 Issa vibe 😝😍⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #masklife #ems #alwaysinthemask #firstresponder #maskfordays #cheetahprint #animalprint #issavibe #vibes #goodvibes #workvibes #worklife #paramedic #paramediclife #medic #mediclife #blondemedic #fitmedic https://www.instagram.com/p/CAfbUf2pKQZ/?igshid=131mua3jmj2y8