#blondemedic

[c0untrybabyy]

⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ And on the weekends I play paramedic 🚑✌🏼⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where are all my #medicsisters at?! What about my #emtsisters ?! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are one badass group of women 🙌🏼 Make sure y’all give yourselves (and each-other) the credit we all deserve! Tag your #emssisters and tell them how badass they are!! 😘💜🚑 ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paramedic #medic #mediclife #paramediclife #blondemedic #fitmedic #smile #student #happy #womensupportingwomen #womenempoweringwomen #support #firstresponders #ems #alwayssmile #confident #beconfident #selfconfidence #selflove #loveyourself https://www.instagram.com/p/CEckp5zJDh8/?igshid=1lc83scobye8

[c0untrybabyy]

Like the flip of a switch I went from a good mood to just bleh... anyone ever have that happen? ⁣ ⁣ ⁣ I think today kinda kicked my ass...⁣ ⁣ I didn’t do a ton of calls, and they weren’t difficult, but when they were and then covering the line. I felt like I didn’t see the station for hours. ⁣ ⁣ I finally got back, finished my charts and then napped. Short but good nap, and then had a conversation with someone that brought up feelings from a call I previously had that *news flash* (and news to me)... I’m not over. ⁣ ⁣ Andddd I’ve been in a weird mood since. Which frustrates me. Like I know I shouldn’t be upset, but here I am... and anyone who knows me knows that makes me more upset. ⁣ ⁣ And I sit here, replaying it “could I have done anything different” no. Simple as that. I often get told I care to much and to “get over it” and the people who say that are 10000000% right... but like how do I change that 😂⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #weirdmood #overthinking #mood #vibe #weirdvibe #changemythinking #turnitaround #blonde #blondie #nighttimethoughts #medic #blondemedic #paramedic #blondeparamedic #fliptheswitch #medicproblems #fitmedic #femaleparamedic ⁣ https://www.instagram.com/p/CBzJiX6pDrK/?igshid=1tygj7rzn5j0i

[c0untrybabyy]

⁣ Every once in a while, there’s a call that just gets to ya. It seems like everything goes wrong, no one is cooperating, and no one is listening. ⁣ ⁣ Don’t get me wrong the communications between myself, my partner, and supervisor are great and we are all on the same page. But everyone else is a challenge. ⁣ ⁣ We do everything we can, and sometimes it feels as though we’ve done nothing. ⁣ ⁣ Today I felt defeated. That’s all there is too it, and it’s a shitty feeling. Happens sometimes 🤷🏼‍♀️ But this one is sticking with me a little longer. ⁣ ⁣ Times like these I’m grateful for my work family and girlfriends especially who are there to discuss and remind me that I did my job and that’s all I can do. ⁣ ⁣ Thank you to you all (you know who you are) for being there, my hype squad 💜⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #paramedic #blondemedic #mediclife #medic #paramediclife #blondemediclife #frustrated #ems #blondie #blondelife #partofthejob #defeated #real #stillloveit #fitmedic #keepgoing #goodvibes #positivevibes #toughnight #queserasera https://www.instagram.com/p/CBLotOmJBne/?igshid=18i989nyahbs0

[c0untrybabyy]

⁣ Well I finally caved and bought myself actually running shoes. I went into @fleetfeetmalta with no clue what I wanted or needed but the employees there were amazing and so helpful! We measured my feet and he had me try a few different ones. But these bad-boys felt best!⁣ ⁣ Naturally I had to take them for a spin and see how they feel and how I felt when running. My hip didn’t bother me, and my knee wasn’t as sore! And I cut some time off my mile! 21 seconds if I’m really keeping track 😝 ⁣ ⁣ I don’t see me running any 5ks or anything like that anytime soon, but actually enjoying getting out there and running (shhhh don’t tell David!)⁣ ⁣ Shaker bottles, water bottles, school bag, and now running shoes... constant contents of my car ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #newshoes #newkicks #newrunner #startingout #improvement #fitness #fitfam #cardino #cardio #health #running #goals #goalsetter #goaldigger #happy #happyfeethappyknees #fitchick #fitmedic #blondemedic #blonde #blondie https://www.instagram.com/p/CCrmAm8ptIA/?igshid=vzsf2clq57gi

[c0untrybabyy]

LIVING MY BEST LIFE ✌🏼⁣ ⁣ Y’all my body has seriously missed cryotherapy! I stopped going because I wasn’t making myself a priority, but since adding it back into my routine my body is grateful 🙌🏼⁣ ⁣ There are SO many potential benefits to cryotherapy! ⁣ • reduce inflammation⁣ • reduce muscle soreness⁣ • improve sleep⁣ • improve mood⁣ ⁣ Those are just some of the benefits I personally see! As a former athlete with a lot of injuries, and someone who still trains relatively hard this has been one of the most amazing additions to my recovery!⁣ ⁣ So I ask you, why haven’t you tried cryotherapy?!⁣ ⁣ Come see me at iCryo in Guilderland!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #cryotherapy #freeze #recovery #bodyhealing #happy #loveit #blondie #blonde #blondemedic #fitmedic #paramedic #ivinfusionist #icryo #doyouevenicryo #whyicryo #musclerecovery #bossbabe #badass #badassbossbabe #blueeyes #blueeyedgirl (at iCRYO Guilderland) https://www.instagram.com/p/CBlrYYkpCg7/?igshid=1plmc2bpmboyv

[c0untrybabyy]

⁣ Friends are like condoms, they protect you when things get hard 😂😂⁣ ⁣ ⁣ But on the real, Monday I had a pretty vulnerable post about a tough call, and I had so many of my friends/coworkers reach out to me. ⁣ ⁣ I wasn’t looking for sympathy, I wasn’t looking for attention, I was just being real and raw. And my friends were there to check on me, to remind me I did what I could and that it happens, and to help cheer me up. ⁣ ⁣ Life can be hard at times and suck, but I am so truly grateful for everyone in my life that is always there for me! Sometimes you don’t realize how many people are in your corner until you need them and they show up without you asking!⁣ ⁣ 💜 thanks fam⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #blonde #blondie #blondemedic #blondelife #fitmedic #paramedic #friends #support #toughcalls #mentalhealth #supportsystem #mediclife #paramediclife #ems #emslife #happy #positive #bepositive #positivevibes #goodvibes #thanksfam https://www.instagram.com/p/CBTb_4XppJo/?igshid=lva1673adn9s

[c0untrybabyy]

⁣ It’s too early to be up after a night shift but new and exciting things coming!!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #nightshift #imsleepy #meetings #itsearly #emslife #paramedic #paramediclife #blondemedic #fitmedic #whatissleep #coffee #needcoffee #caffeine #caffeineaddict #putonaface #zombiemode #zoom #zoomtraining https://www.instagram.com/p/CAnLimkpJ9A/?igshid=aw6dq6gme49e

[c0untrybabyy]

⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ And on this gloomy, rainy, Friday the 13th we rock messy buns 😍⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rainyday #blondie #blonde #messybun #pineapplebun #paramedic #paramediclife #ems #emslife #bringonfridaythe13 #maytheoddsbeinyourfavor #blondemedic #fitmedic #bossbabe #headbands #bunlife https://www.instagram.com/p/B9rIMYlnJ72/?igshid=1w6au9oote3py

[c0untrybabyy]

⁣ This is what we like to call our #FranFace 🤣 before and after, during is more of a life leaving out bodies face! I was sore before yesterday’s WOD and am even more sore today!⁣ ⁣ Both of us shaved some time off of Fran compared to 1/1/20 and I increased my weight! Pretty happy about that!⁣ ⁣ Maybe next time we’ll actually be able to do the pull-ups 🤣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #crossfit #fran #dead #sore #improvement #thrusters #ringrows #fitness #fitchick #fitfam #fitblonde #blondemedic #fitmedic #davidsayshesnotagirl #friends #workoutbuddy #legs #cantwalk #iam1stphorm #legionofboom #krusader #krusaderfitness (at Albany CrossFit) https://www.instagram.com/p/B8lob8gpTJb/?igshid=5q9tcn88otf2

[c0untrybabyy]

⁣ Half of me is frustrated, the other half is pumped! Today was 1RM work on box snatches and then box clean and jerks. I PRd on all on them, but didn’t get as much as I know I could have. ⁣I also don’t think I’ve yelled “fuck” out of frustration as loud or as many times as I did today... my bad 🤣 ⁣ It took me 4 attempts to get 115 lb on the snatch, which in the end was 117 lb. “you’ve failed at 115 too many times so we gotta change the weight” and I got it! (Soooo not the prettiest after that many attempts) but all the ones prior looked good and felt even better!⁣ ⁣ For the clean and jerks I hit 115 lb no problem, and then went for 120, and I could not stand past 90° I’m beating myself up because I know I have it in me for 120! Next time it’s mine!⁣ ⁣ But again my form is improving, and I am increasing my weights so I’m happy!⁣ ⁣ Enjoy my cheetah filled before and after 😋 and my newest PRs!⁣ ⁣ Both these videos my form isn’t the greatest and I know that, I’m still learning and working but I feel I’m noticing minor progress each week! And I’m loving the process!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #lifting #PR #1RM #boxsnatch #boxcleanandjerk #progress #strong #strongereveryday #learning #growing #gains #mixedemotions #mostlyhappy #iam1stphorm #legionofboom #krusader #chickswholift #girlswholift #fitmedic #blondemedic #girlswithmuscle #chickswithmuscle #fitness #fitfam #fitchick #weightlifting (at Albany CrossFit) https://www.instagram.com/p/B8aOrhlJls5/?igshid=vegdl4nmc6yi

[c0untrybabyy]

Happy Friday fammmmmm!⁣⁣ ⁣⁣ It’s Monday for me, and I’m still adjusting to the new schedule, but loving the days off during the week! More time for school work!⁣⁣ ⁣⁣ ⁣⁣ What are your weekend plans??⁣⁣ ⁣ ⁣ Cup made by the amazing @glitterbombmom_shoppe ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ #paramedic #paramediclife #ems #emslife #butfirstcoffee #coffeeaddict #coffee #howtomakeaparamedic #addcoffee #medic #mediclife #firstresponder #blonde #blondemedic #blondelife #blondeparamedic #bossbabe #badassbossbabe #emergencymedicalservices https://www.instagram.com/p/B4UfXnfp-LI/?igshid=1a5iaicd5vn9f

[c0untrybabyy]

Today marks my second to last Wednesday shift and it’s bitter sweet. One of the first shifts I had here was a Wednesday, and I’ve been on it since (would be 5 years in April 😳)! ⁣ ⁣ ⁣ But I’m making moves to further my career so gotta try to switch it up while there’s an opportunity! Advantage to being third on the seniority list is I can basically do wherever I want shift wise 🤷🏼‍♀️ ⁣ ⁣ Definitely going to be weird not working Wednesday’s or Thursday’s, but my new shifts won’t be too bad 😝⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #paramedic #paramediclife #shiftbid #newshifts #ems #emslife #blonde #blondie #blondelife #blondemedic #goals #goaldigger #makemoves #makingmoves #admaiora #neversettle #setgoalsandcrushthem https://www.instagram.com/p/B3ZSv1egZHW/?igshid=m5asq75081a

[c0untrybabyy]

⁣ Oops, I brought a gallon jug to pf today 🤷🏼‍♀️ #sorrynotsorry nice little chest and ab workout before heading to school today!⁣ ⁣ Finishing up lecture from yesterday, then lab things. New pt assignment for my clinical prep, and then off to the doctors to get this ankle looked at!⁣ ⁣ I finally stopped being stubborn and got an appointment! Hopefully nothing too serious 🙏🏼 we shall see!⁣ ⁣ Happy Wednesday fam!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #gallonofwater #startstrong #liftthenlearn #fitness #fitchick #fitfam #fitmedic #blondemedic #school #student #nursingschool #study #priorities #setgoals #goalsetter #goaldigger #chestday #goals #gains #hydrojug #drinkyourwater #schedule https://www.instagram.com/p/CFMwM11pU_w/?igshid=yxgvtbnckpnd

[c0untrybabyy]

⁣ My joints needed a little break from running, so I hopped on the bike! What was going to be a short 2-3 mile ride turned into 5! And I felt great, could have kept going too but decided to stop so I could eat dinner at a reasonable time!⁣ ⁣ I used to hate cardio... ask anyone. But I’m starting to enjoy it, and I feel great after!! Something feels different about this time around with getting back on the fitness wagon and I’m fucking here for it 🙌🏼⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitness #fitfam #fitchick #cardio #cardino #bikeride #fun #fitblonde #blondemedic #blonde #blondie #cheetah #leopard #favoriteprint #animalprint #feelgood https://www.instagram.com/p/CCuFThcJKpr/?igshid=173ccxlzu35w3

[c0untrybabyy]

⁣ Hello world! I feel like I should reintroduce myself, I have some new friends here!⁣ ⁣ As the cup says I’m Sam, short for Samantha, I am a full time paramedic, part time IV Infusionist at iCryo, and a part of the healthy hair AND skin revolution!⁣ ⁣ Some fun things about me:⁣ • I swear... 𝗔 𝗟𝗢𝗧⁣ • I’m 5’11”⁣ • I love cheetah/leopard print⁣ • I am shy when you first meet me, then all bets are off⁣ • I love coffee, really any caffeine source 😂⁣ • I love educating people, and watching them grow⁣ • I have a passion for motivating people, and helping them realize their true potential, and falling in love with themselves again⁣ • I try to make everyone realize they don’t need to care what others think⁣ • I aspire to inspire⁣ • I love fitness and working out (even though lately I’ve sucked at it 😂)⁣ • If ice cream is involved, count me in⁣ • I’m stubborn and hard headed, very type A, but I have no problem admitting when I need help or am wrong. ⁣ ⁣ Ok I guess that’s enough for now 😂 welcome to my page all you newbies! Nice to see ya, nice to meet ya!!⁣ ⁣ Tell me 3 things about you! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #blondie #blonde #hello #newpeople #vibes #goodvibes #positivevibes #healthyhairrevolution #healthyskinrevolution #paramedic #medic #ems #paramediclife #mediclife #emslife #blondemedic #fitmedic #fitish #weightlifting #caffeine #me #newfriends #inspire #empower #confident #confidence #selfconfidence #selflove https://www.instagram.com/p/CBa1enqpn69/?igshid=i42ds9hco2y2

[c0untrybabyy]

⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the look of exhaustion. Run down and drained between work and school. Up late every night trying to finish school work, doing what I can at work, I’m beat!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I’m making it happen and getting it done. So if you see me anytime soon... sorry I’m basically a zombie 👌🏼⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Caffeine is the foundation of my food pyramid. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will inhale the caffeine and exhale the negativity. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feed me, don’t take my attitude personally, give me caffeine, and we will all make it through this 😂⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exhausted #drained #blonde #sleepy #sleepdeprived #whatissleep #teamnosleep #medic #paramedic #paramediclife #mediclife #emslife #student #prerequisites #caffeine #caffeineaddict #blondemedic #fitmedic #getitdone #makeithappen https://www.instagram.com/p/CBYBT9DnNwn/?igshid=1byiyyh2q4cq9