#krusaderfitness

[c0untrybabyy]

This snowy ❄️🌨 (bring on winter) Tuesday morning brought to you by bis & tris for the guys! Didn’t do cardio so I had extra time to do more arm exercises so I will be soreeeee later lol⁣⁣ ⁣⁣ Safe travels on your way into work people!! Roads are gonna be slick!⁣⁣ ⁣⁣ ⁣⁣ ⁣ Top: @coffeeovercardio ⁣ Leggings: @fit_chick_apparel ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #armday #biceps #triceps #girlswholift #girlsthatlift #girlswithmuscle #fitness #fitfam #fitchick #chickswholift #chicksthatlift #chickswithmuscle #coffeeovercardio #baristababe #krusadersfitness #krusaders #krusaderfitness #iam1stphorm #legionofboom #strongnotskinny #strongereveryday https://www.instagram.com/p/B4w7SeMJBd1/?igshid=53l2rvneirvf

[j3rryth0mp50n]

Sunday Carry: 10 Millie, No Frilly 🤓

#t5customkydex #t5militia #glock #glock29 #10mm #topsknives #saw02 #burtsbees #sigammo #microtech #ultratech #theatomicbear #surefire #stilettopro #leathermantools #valettray #krusaderfitness

[tattoosbykeith]

#Repost @punisher273 with @get_repost ・・・ just wrapped up the years final workout! looking forward to a 2019 full of gains and opportunities! Don't forget get your supplements from @yellowstonenutra By following the link in my bio. .AND awesome clothing for everyone @krusaderslifestyle also in my bio! #spawn #fitnessmodel #tattooed #billiejoearmstrong #nye #tattooart #prilaga #fitnessaddict #tattooartist #nye2017 #nye2018 #krusaderfitness #tattoos #arms #krusadersfitness #krusadersworldwide #bennye #bigarms #fitnessmotivation #fitness #krusadersfitnessambassador #fitnessjourney #tattoo #armsday #krusaders #armswag #istinyepark https://www.instagram.com/p/BsFJuscn01T/?utm_source=ig_tumblr_share&igshid=dto7i6nkwyhp

[blog-amaris]

Sometimes when I can’t hit the gym, I pull out the yoga mat and get going. Crunches w/arm & leg extensions are a good go-to ab workout. To intensify this workout, hold a weight or medicine ball with both hands as you extend your arms...fitness is difficult to keep up with alone & we all know consistency is what achieves the best results. I learned this exercise in a group workout w/my aunt and cousin and now I am able to apply it at home. If you’re lacking motivation, grab a friend or join a group. You never know what you may learn from that experience. . Krusaders fitness tank is a must have in this warm weather! Use code amarisblog for a discount on @krusadersfitnesss fitness gear . . . . #fitness #krusaderfitness #crunches #motivation #grabafriend #abworkout #healthybody #healthyyou #monday #happymonday #tuesday #happytuesday

[c0untrybabyy]

⁣ This is what we like to call our #FranFace 🤣 before and after, during is more of a life leaving out bodies face! I was sore before yesterday’s WOD and am even more sore today!⁣ ⁣ Both of us shaved some time off of Fran compared to 1/1/20 and I increased my weight! Pretty happy about that!⁣ ⁣ Maybe next time we’ll actually be able to do the pull-ups 🤣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #crossfit #fran #dead #sore #improvement #thrusters #ringrows #fitness #fitchick #fitfam #fitblonde #blondemedic #fitmedic #davidsayshesnotagirl #friends #workoutbuddy #legs #cantwalk #iam1stphorm #legionofboom #krusader #krusaderfitness (at Albany CrossFit) https://www.instagram.com/p/B8lob8gpTJb/?igshid=5q9tcn88otf2

[blog-amaris]

When you’re excited to wear your new exercise pouch to the gym! 🙌🏾 . . . #monday #happymonday #fitnessmadeeasy #exercisepouch #flo360 #fitnessstyle #krusaderfitness #krusaderfitnesswomen #ilovethegym #fitness #fitnessfun

[blog-amaris]

Had a great workout at the gym today. While my physical health is improving so is my mental health which is just as important. My focus and mood has been at its best after today’s routine giving me the boost I needed to keep up with the kiddo & cross off some to-dos. Self-love is the name of the game and it’s a game changer! . . Krusaders fitness tank my new fav gym gear! 15% w/code amarisblog . . #krusaderfitness #selflove #mentalhealth #physicalhealth #focus #goodmood #mommyfitness @krusadersfitness

[blog-amaris]

Oh you know, just taking a stroll. 🏃🏽‍♀️ Family fitness fun 💜 super motivated w/my new Krusaders fitness gear (Super Comfy)!!! Plus my son enjoyed the ride. .check out @krusadersfitness amazing quality fitness gear. I think I’m sold! . 15% off w/code amarisblog . #familyfitness #familymatters #imaketime #qualitytime #run #takeastroll #krusaderfitness