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Essential Oils & Children: Safe or Not?

A single drop of essential oil can perform the task of healing and rejuvenating the body as well as the mind. A gift from the pristine lap of nature, oils continue to benefit millions of people across the globe.

While adults often use essential oils to relieve tension and stress from the body, it can also be used as alternative medicine for the physical and mental well-being of young children. Children of all ages can benefit from aromatherapy, a holistic method which uses essential oils to comfort them and keep sickness away.

Essential oils are nature’s healing tools. Parents can keep a care kit containing essentials oils to treat minor conditions such as headaches, low fever, rashes, cold and cough, constipation and diarrhea. These oils can be particularly helpful if the child falls slightly ill at night and there is no doctor available.

Essentials oils, when bought from trusted sources, are 100% pure and natural. We get essential oils when the different parts of plants are distilled to extract their “essence” out of them. With the goodness of nature enveloping them, they also have antibacterial, antiseptic and anti-inflammatory properties. So, it would be great if you could have some stocked up in your shelves if you have children around!

Here are some important things you should remember if you considering essential oils for your children’s well-being:

Some oils are appropriate for children. It would be wise to gather more information about certain essential oils before deciding to use them on your children.

Upon correct application and usage, essential oils mostly cause no side effects when used alongside conventional drug therapies. But consult your medical professional regarding the same before taking any action.

Keep essential oils out of damp and moist places. Opt for a dark and cool place instead.

Essential Oils are very powerful and can burn sensitive skin. Always add a carrier oil such as Jojoba or Coconut oil to an essential oil before placing on the oil on a child.

Never allow children to digest oils.

Never place oils in the eyes.

Essential oils can be added to the water in diffuses or in burners to keep insects at bay. It can also induce relaxation due to which children might end up sleeping on time!

Parents who use essential oils regularly in their homes can ensure the robust health of their children. They can be helpful if the child is reeling under exam pressure and is anxious about his/her performance.

Essential oils can also help to treat flesh wounds that growing children seem to come home with on a daily basis!

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How To Keep Your Hair Alive & Active With Lavender Oil?

What is lavender oil?

Essential oils are increasingly popular home remedies. Among them, lavender has become a widespread essential oils favorite.

Boasting many uses and a heavenly scent, lavender essential oils are made directly from the lavender plant. Using special distilling techniques, the end-product is a highly concentrated extract of lavender’s useful compounds, full of health benefits and more.

These include pain relief, migraine relief, air freshening, cleaning, and even hair care perks. Studies suggest it has many advantages for hair and healthy, beautiful locks.

We’ll look at these in this article.

How does lavender oil improve hair health?

Lavender oil has many beneficial properties that could also support hair health, some of which are described here.

It helps promote hair growth

Lavender essential oil recently gained attention for stimulating hair growth. A study found that lavender oil applied to mice made them grow more hair. Their hair also grew thicker and faster than normal.

This benefit is way more effective when the oil can work itself into the skin. Per these studies, lavender oil may help with issues like pattern baldness or alopecia. Human studies are needed to prove this, though people can safely try the oil in their hair.

It’s antimicrobial

Lavender also has antimicrobial properties, noted in this review. This means it helps prevent bacteria and fungi from growing.

When applied to hair or scalp, this may prevent common hair or scalp issues. In particular, it may prevent itchy scalp or dandruff and even infections.

It may help prevent or kill head lice

A study found that lavender essential oil could help prevent head lice. It may even kill head lice.

The study tested lavender with another essential oil, tea tree oil Though more studies are needed, using lavender oil could possibly reduce the risk of getting lice. Using tea tree oil with it could be even more successful.

But that doesn’t mean these oils are a replacement for your prescribed treatment plan — you shouldn’t rely solely on oils to treat head lice.

It may help curb skin inflammation

Lavender is sometimes used as a home remedy for skin inflammation and burns. Using it in essential oil form may be good for scalp inflammation and dryness.

A study saw lavender oil used topically on skin inflammations and ulcers, with success. It reduced inflammation and sped up the healing process.

It has a calming effect and divine fragrance

As an extra benefit, lavender has a wonderful smell. Its aroma can literally calm down your nervous system. In this experiment, human subjects experienced more relaxation, pleasure, and better moods after inhaling its fragrance.

How to use lavender oil for hair

There are many ways to use and apply lavender oil to one’s hair. Depending on the benefits you want to experience, certain applications are better than others.

Massage the oil into your scalp

Want to get the very best of lavender oil’s hair growth and scalp benefits? Massage diluted lavender oil onto your scalp.

You can dilute lavender essential oil with a carrier oil, such as jojoba or coconut oil. You should mix the essential oil and carrier oil in equal parts.

This is best to do following a bath or shower. Let it sit for 5 to 10 minutes and then rinse out afterward (if desired). You can leave it in overnight with your hair wrapped in a towel if you want maximum benefits. You’ll also experience lavender’s calming and lovely scent as well as some scalp-healing effects.

Oil massaging anywhere from once per week to once per day works well. We recommend lavender oils from Blissfully Serene. Both are reputable companies with great reviews on their products.

Add the oil to your hair products

For some scalp benefit, hair growth, fragrance, and calming effects, add oil to hair products. For example, you can add a little lavender oil to shampoo, conditioner, or another product.

Be sparing. Only add about five drops per ounce of product to be safe. Next, use hair product as directed. Another option: Add two to three drops directly to a dollop of hair product in your palm before applying.

Use it as often as you would use your hair products regularly.

You can also add oil to your very own homemade shampoo

Purchase products with lavender essential oil already added

Products with lavender oil already in them can be calming, fragrant, and good for your scalp. They may not necessarily promote hair growth—the lavender oil is very likely to be diluted, with the amount varying from product to product.

Next time you’re purchasing hair care products, look at the ingredients. If the ingredients lists contain “lavender essential oil” or “lavender hydrolate,” these are good candidates. The more natural ingredients and carrier oils, the better.

Simply use products as often as is needed or as directed, daily or weekly.

Use lavender essential oil hair serum

Hair serums are products designed for specific hair care benefits. This includes frizzy hair, oily hair, split ends, and more.

Some hair serums are designed to include lavender essential oil for its effects. They may have some scalp benefits but fewer hair-growth benefits, though they may also prevent hair from breaking.

Just like with purchasing any product, look at the ingredient list on the label. Products that list lavender essential oil content and natural ingredients are your best bet. Follow directions on hair serum product for how often you should use it, daily or weekly.

Or save money by making your own lavender oil hair serum

Try a lavender hair mask once per week

Try a weekly lavender hair mask. This gives you all the best benefits of lavender oil for hair care. Like a hair serum, it could also give benefits such as preventing breakage or moisturizing.

Some commercial hair masks contain lavender essential oils—check their ingredient lists.

Does lavender oil have side effects?

Make sure not to apply too much oil to scalp or products. Too much essential oil can irritate the skin. To avoid this, always use with a carrier oil when using plain oils.

If, despite using carrier oils, you get a rash, hives, or dermatitis, stop use immediately. It may be a sign that you’re allergic to lavender. Many people are.

Never ingest plain essential oils or get them in your eyes. If you accidentally get them in your eyes, wash your eyes out immediately with cool water.

Be cautious using or inhaling lavender if you take nervous system sedatives or depressants. There are known interactions with these medications that may exaggerate sleepiness or drowsiness. Other interactions are unknown.

Other than these considerations, using diluted lavender essential oil topically is perfectly safe.

The bottom line

Lavender oil can be a safe and valuable add-on to your hair care regimen. Studies show it may promote hair growth and prevent thinning.

It may also have other perks for overall scalp and hair health. There are also many ways to apply it to your hair or use it with (or in) your favorite products.

Just make sure to use it correctly and consider any possible side effects.

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How to Relieve Stress From Work After Work

Many of us can find ourselves taking our jobs home with us to our families. With a stressful job, work-life balance can feel impossible. We all want to be happy it is our nature to want to feel relaxed. Ideally, we would be able to leave work behind from the moment we walk out of the office space and be refreshed during our non-working moments. However, there are many reasons behind our feelings of stress, for example excessive workload or our own ambition to grow our career, making it difficult to leave work at work. But if we try and see the bigger picture of life and learn to stop taking the stress of our work home, simply to maintain a quality of life that is filled with positive synergy with our family, we could decrease our stress levels tremendously. Read further to understand the best ways to leave your stress behind when you are at home and increase your blissful serenity.

How We Tend To Take Work Home

Thinking About Work While Commuting:

The road home from work can be a fun ride. It’s a passage to revive yourself from any stress of the day and remove work from your mind to prepare for the serenity of home. It’s a time for you to relax, enjoy music or an audiobook. But sometimes, we replay all the things that stressed us out that day. The failed business meeting, the missed deadline or overlooked promotion. Too often such recursive stress results in a road rage or a family fight.

Consequently, these types of thoughts only increase our stress levels. The journey home can be joyous, and calm, if we only let it. Try to observe your thoughts and get out of the habit of “thinking and re-thinking”. Think about your family or the loved ones and plan a quality conversation with them when you reach home.

We Vent About Job Stress to Our Loved Ones:

Complaining about work to a loved one is a common pastime of people with stressful jobs. It feels good at the moment but may take a toll over time. While keeping feelings bottled up isn’t an optimal answer, when we spend what could be quality time with loved ones focused on all the stressors of the day, we lose even more of our day to job stress. Clearly, the less time we can spend complaining about work, the more time we’ll have to focus on things that make us happy. This week, try to notice how much time you spend complaining about work or thinking about went wrong that day to just how much time you spend re-living stressful events from work.

We Ruminate About Difficult Co-Workers:

It’s very natural to seek emotional support when dealing with difficult co-workers. However, focusing too much on the stress created by difficult co-workers and can rob us of the joy in our non-work lives. If you find yourself spending non-work hours obsessing over, replaying, or even thinking about the stress that your co-workers bring to your work life, it’s time to assess if this is the best way to spend your time and decide how to stop if you need to.

We Worry About Work Instead of Relaxing:

If you face a heavy load of stress on the job or have the kind of job that requires significant troubleshooting, it can be difficult to shut off the brainstorming part of your brain when you leave work. This is particularly true for those who work from home. If finding solutions is fun for you and it doesn’t cut into your personal life too much, it may not be a problem; it may be more of a hobby to think of new ideas for your work, especially if your work feels more like a “calling” to you, and not just a job. However, if you find yourself stressing or ruminating over problems at work, it’s best to leave that burden at work. Don’t worry, it’ll be there when you get back.

We Stress More about Stressing

If all of this is sounding a little too familiar, don’t let it stress you out. It’s fairly common to stress about work when you’re not at work, so don��t blame yourself. Focus instead on how to shrug off stress and enjoy your life when you’re not at work.

How To Leave Job Stress At Work

Tie Up Loose Ends Before You Leave:

One of the first and best ways you can leave job stress on the job is to prepare yourself before you leave. To cut down on after-hours troubleshooting, prepare a to-do list for yourself when you get back the next day. This can allow you to come in and feel focused, and it can allow you to leave and feel that things are taken care of as much as they can be until tomorrow.

If you are prone to stressing about unsolved problems when you get home, you may even take it a step further and create a list of possible solutions to any issues you think may follow you home; then you can remind yourself you’ve thought about it as much as you can, and now you need to take your mind off of things and sleep on it. Things will be clearer when you get to work again tomorrow. Knowing this can help you to leave things there.

Create a Post-Work Ritual:

Just as it helps children relax and go to sleep when they have a bedtime ritual, having a post-work ritual is a great way to help you unwind after a stressful day of work. Even better, it can be a way to create a mental habit of relaxing your mind and letting go of job stress after a long day of work.

Your routine may consist of something simple like taking a deep, cleansing breath as you walk out and intentionally reminding yourself that you have now left work both physically and mentally. One martial arts master recommends taking a deep cleansing breath, shaking out your limbs, and mentally leaving your burdens at the door. It can involve mentally going over what you’re looking forward to in the rest of your evening, or texting a loved one and refocusing your attention to your life. Experiment and see what suits you best. Whatever works for you, make it a habit and keep doing it.

Enjoy Your Commute Home:

The ride home from work can be stressful if you keep replaying the stresses of the day, or letting traffic stress upset you even more. With some planning, you can make your commute home into an experience you look forward to rather than another obstacle to overcome before you can relax. One way to maximize your commute time is to listen to audiobooks, either fiction or nonfiction in an area where you’d like to grow or that interests you.

Listening to music is also a known strategy for stress relief, and a simple one to do while sitting in an enclosed space. Mentally counting everything you have to be grateful for can not only make the time pass but can get you into a more positive frame of mind, and prime you to appreciate your loved ones more when you get home to them.

You can also keep stress buster essential oils with you and use it in your car for a quick relief with some fresh air

What to Do When You Get Home

Create a Soothing Home Environment for Yourself:

Because we spend so much of our non-work hours at home, it’s important to have a home environment that soothes your stress rather than one that leaves you feeling more stressed and tired. Because clutter has a subtle but very real effect on our stress levels, it pays to de-clutter as regularly as possible. Here are some other important strategies for creating a relaxing home environment. If your home is a haven from stress, it’s easier to let job stress melt away once you get there.

Treat Yourself:

Think about those little treats in life that put a smile on your face, and get more of them into your day. These little happiness-boosters, known as “pleasures” by psychologists, can lift your mood in a measurable way and reduce stress in the process. It can be a cup of tea, your favourite comedy, a long walk with a loved one, a soothing bath, or anything else that brings you a bit of joy. Try to mix them up so they have a bit of “newness” to them and you’ll enjoy them even more. You deserve it.

Focus on your physical as well as mental health as much as you do to your physical health. This helps you to rejuvenate your mind, body & spirit.

Cultivate Mindfulness:

Research shows that those who have a mindful perspective are more able to focus on the present moment and turn their focus away from the stress of the past or anxiety over the future. This translates into a greater ability to let job stress stay at work and enjoy the time you have each evening and weekend to simply enjoy life. Practicing mindfulness exercises can increase your ability to maintain this present moment perspective, so they are highly recommended for relieving post-job stress as well as for building resilience to stress in general.

Enlist Support:

If you need to talk about the things that stress you at work before you can let go of them, it helps to have a supportive person who will listen and help you to let go of the stress. Depending on what helps you the most, this could be someone who validates your feelings and helps you to refocus, who helps you to brainstorm and troubleshoot, or who lets you vent and turn your frustrations into laughter. It can be a friend or professional.

Enlisting support can also entail having someone to gently remind you to refocus your thoughts and energy if you start getting bogged down by stressful thoughts of work. Ultimately, if you’re feeling overwhelmed by job stress, enlisting help can mean talking to your doctor about stress or finding a good therapist who can help you to come up with coping strategies that work or a new plan.

Make Your Non-Work Time Count:

Finally, one of the most fun and effective ways to leave job stress on the job is to really focus on making other areas of your life engaging and uplifting enough to take your mind off of stress. This means creating enough balance in your life to include leisure time and hobbies. It means cultivating healthy relationships to help you feel fulfilled. It means creating healthy habits to relieve stress, as well as setting goals that excite you. Or sometimes it can simply mean enjoying the present moment, no matter what you happen to be doing.

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Best Yoga Mats for beginners before starting Yoga

Yoga is the best exercise practices to live a fit and healthy life. Having good yoga accessories makes you more healthy and safe to do.

Looking for the best yoga mat? Whether you have just started yoga for beginners course or you are a seasoned yogi, you’ll want to buy the best mat for your practice. So which one should you choose?

Yoga mats range in thickness, length, pattern, and material. Some have beautiful designs, others are especially eco-friendly. As with all yoga equipment, it just depends on what you are looking for in a yoga mat.

I'm practicing Yoga from 3 years. Doing yoga daily keeps us healthy, calm and composed. Hence, I have listed my top 2 preferable yoga mats to use for beginners.

Non-slip Yoga Mat

This is the best yoga mat for beginners for several reasons. This yoga mat has a soft cushion which gives great comfort. It is flexible and can reduce pain caused by practicing yoga directly on the ground. Also, It’s sold at a very low price so you don’t have to invest a ton of money if you’re not sure you want to stick it out for the long haul. Even yogis who only practice occasionally might prefer to keep their spending at a minimum.

Features:

·         High elasticity and resiliency for optimal yoga practice.

·         Lightweight and easy to carry

·         Easy to clean

·         Non-Slip

Natural Rubber Yoga Mat

The Natural Rubber Yoga Mat is an eco-friendly mat and is also the best options to buy. It’s made out of natural rubber that’s soft and springy. It’s enough thick so you get some extra cushioning, support and features anti-slip design. The mat is very sticky that slipping while transitioning between poses won’t be a problem.

Features:

·         Water Proof

·         Non-toxic and eco-friendly

·         Anti-slip surface

·         Strong and durable

These two mats are for beginners. As they are soft, comfortable and non-slip. You can easily practice yoga.

I bought these yoga mats from BlissfullySerene’s Online Store. They have a wide range of Yoga Accessories Online like Yoga Mats, Yoga Blocks, Foam Rollers. Hope this will help you to find all your Yoga needs.

Thank You.