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Top Stress Relief Products -Blissfully Serene

Top Stress relief products and techniques for quick relaxation. Here are some tips for the stress relief, you should follow them for the betterment of your self.

1. Meditate

A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, Ph.D., a Chicago health and wellness coach.

It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.

2. Breathe Deeply

Take a 5-minute break and focus on your breathing. Sit up straight, eyesclosed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth.

3. Be Present

Essential oil is the best option to increase alertness and concentration use all this oils with proper essential oil accessories.“Take 5 minutes and focus on only one behavior with awareness,” Tutin says. Notice how the air feels on your face when you’re walking and how your feet feel hitting the ground. Enjoy the texture and taste of each bite of food.

When you spend time at the moment and focus on your senses, you should feel less tense.

4. Reach Out

Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at least on the phone. Share what's going on. You can get a fresh perspective while keeping your connection strong.

5. Tune In to Your Body

Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels.

6. Yoga Exercise

Doing yoga on a regular basis is very helpful for stress relief. Doing yoga exercise with proper yoga accessories can surely help you to getting better results and avoid hazards.

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Here are some of the top stress relief techniques that you can follow in your day to day lifestyle, holidays can often make us feel worn down or stressed out. Relax and unwind yourself after the holidays with Blissfully Serenes top stress relief tips

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Types of Yoga- Different Postures in Yoga

With so many types of yoga out there, how can you find the one that’s right for you? Yoga is very helpful for natural stress relief. You may have tried yoga at a local training center or at your gym or home, but visiting one type of yoga class doesn’t mean the studio down the street teaches the same style. Doing yoga with proper yoga accessories can help you to gain results as soon as possible.

Read and explore the most popular types of yoga, and choose which one might be the best for you.

1. Ashtanga Yoga

Ashtanga means “eight limbs” that includes a yogic lifestyle. It was brought to the US by Sri K. Pattabhi Jois in the 20th century. Most people identify Ashtanga as traditional Indian yoga. Like Vinyasa yoga, The Ashtanga yoga postures synchronize breath with movement as you move through a series of postures.

2. Vinyasa Yoga

“Vinyasa” means linking breath with physical movement. The postures are done in a flowing sequence, or "vinyasa flow." The fluid movements can be memorized and done as a moving meditation like a dance.The awareness of this type of yoga comes from the sensual movements, usually practiced in a dark room, or sometimes by candlelight and with the eyes closed.

3. Iyengar Yoga

It is also based on the Eight Limbs of Yoga, Iyengar yoga is named after B.K.S. Iyengar, a famous yogi from India. The emphasis on this practice is alignment in the asanas using breath control through pranayama and the use of bolsters, blankets, blocks, and straps. This style of yoga is typically taught without music and at a slower pace designed to assist students to get deeper into the movements.

4. Bikram Yoga

It was designed by Bikram Choudhury in the 1970s, who brought the practice to California from India. It's ninety minutes long and can be done in the room that is 105 degrees Fahrenheit with 40% of humidity. The room is bright and the students face mirrors to check proper movement and alignment.

5. Jivamukti Yoga

Jivamukti was created in 1984 by Sharon Gannon and David Life in New York City. Jivamukti translates to “liberated being.” This is a good combination of spiritual and physical exercise.

6. Power Yoga

Power yoga is a more effective approach to the traditional Hatha yoga poses. The Ashtanga yoga poses are performed more quickly and with added core exercises and upper body work.

The sequences are not the same every time, and there is often upbeat music. Vinyasa yoga is a kind of Power yoga, depending on the gym or training center.

7. Sivananda Yoga

Sivananda yoga was brought to the United States by Swami Vishnudevananda in 1957. This is a yoga system depend on the five yogic rules: proper breathing, relaxation, diet, exercise, and positive thinking. These work together to make a healthy yogic lifestyle.

Here are some product like an��eco-friendly yoga mat, yoga block that you can use in daily yoga exercise

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Here are the basic tips for the stress relief and relative products for the relaxation. Best stress relief products and stress management tips are here just for you. If you want to reduce your stress then visit us at blissfullyserene.com

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Shop our anti-stress cube available in various colors. This anti-stress fidget cube is a great stress reliever for you. You can click it, flick it, roll it and spin it to help you focus on the task at hand. Order now! Shop our anti-stress cube available in various colors. This anti-stress fidget cube is a great stress reliever for you. You can click it, flick it, roll it and spin it to help you focus on the task at hand. Order now!

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Benefits of Essential Oils Kit at Home.

We, at Blissfully Serene, believe that the gifts of nature can be used to improve our mental and physical well-being. We offer 100% pure, distilled and natural essential oil blends that will help you relax, uplift your mood and even help you sleep.  

 Essential oils are a miraculous wonder as they can do so many wonderful things for our health and wellness. Oils such as cinnamon, tea tree, and thyme have antibacterial, antifungal and antiseptic properties! Common cold, headaches, migraines, stomach aches, menstrual cramps and a host of other issues can be tackled with essential oils, provided that they are used correctly. Read on to know which ones can be used to cure minor health issues:

 Burns

People who cook often might suffer from burns once in a while. As a popular alternative home remedy, essential oils are extremely effective in providing relief, cooling the affected area and accelerating the healing process when it comes to small minor burns,

 Blisters might form quickly on the irritated skin. You can manage the pain and discomfort by applying two drops of lavender oil on the affected area after the application of first aid and cold water. Ensure that the blister is intact and the area does not have any cuts. Simply add 5-6 drops on lavender on a towel dampened with cold water.

 Common Cold

 Many people use over the counter medicines to tackle cold symptoms. Essential oils, on can also help in eliminating the common cold. At the same time, regular use of certain oils can also help your body prevent getting sick.

 You can use a blend of essential oils to eliminate the virus from your body:

●     10 drops eucalyptus radiata

●     10 drops ravensara

●     5 drops tea tree

●     3 drops lavender

●     1 drop thyme

 Those over 12 years of age can mix 5 drops of this blend with 1 teaspoon of vegetable oil. Soaking a tissue with this mix and sniffing it from time to time can help deal with the symptoms of the flu.

Acne

Unlike other harsh chemical-crazy facewashes, anti-zit creams and masks, essential oils do not cause scarring or dryness. They also prevent acne from spreading like wildfire while reducing inflammation.

 To tackle acne, dip a Q-tip/cotton swab in distilled water. After that, put a drop of tea tree oil on the Q-tip. Dab this diluted solution on the acne.

  Remember that essential oils are extremely concentrated and that is why it is important that you dilute it in carrier oils or water before applying it directly. Consult our experts to know more about how essential oils can do wonders t

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The hands are the hardest working body part. Treat your hands best with our Wooden Hand Massager. They're a great tool to help stress relief and tension. Shop for Stress Relief Products at Blissfully Serene to reduce your stress. Order Now! Visit Us-

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Smart and Simple Self-Care Tips for Better Mental and Physical Health.

On the contrary, it is something that we should practice regularly to rejuvenate and replenish the mind, body, and the soul. This is extremely necessary in the 21st century, given that we live in a hyperconnected, hyper-busy world! We need time to actually pay attention to our mental, physical and spiritual well-being.

 Yes, you will have to slow down for some time and toss your schedule aside, but it will actually make you more productive, energetic and happy in the long run. It will also lead to an enhanced awareness of self as well as increased self-esteem and self-confidence. Along with this, your self-care routine will help you to fight mental health issues such as excessive stress, depression, and anxiety.

 Remember that self-care isn’t a one-time event. You need to do it regularly in order to reap its benefits. Here are some of the things you can include in your self-care routines to strengthen your body, mind, and spirit:

1)    Stop using your electronic devices at least 2 hours before going to sleep. Trust us, you will sleep a whole lot better!

2)    Try meditation or yoga with proper yoga accessories If meditating for 10 minutes sounds too difficult for you, then start small. Just try sitting at one place and focus on your breathing for 60 seconds. When thoughts come to you acknowledge them, then go back to focusing on your breath. After you are able to do that, you will be able to move on to longer meditation. This will help you to relax.

3)    You can also try a breathing technique to bring your heart rate, and blood pressure under control. Start breathing slowly for 20 seconds. Inhale and exhale as though the air is going right to your stomach.

As you do so, concentrate on loosening your limbs. First, your feet and your fingers. Then your hands and ankles. Move up slowly until your entire body is extremely relaxed.

4)    Chuck junk food in the trash and look for healthy but tasty recipes instead.

5)    Start journaling your thoughts.

6)    Even if you hate exercising, ensure that you engage in at least 30 minutes of physical activity every day. You can take a stroll in a park or even try skipping.

7)    Switch off the laptop and talk to friends more often. Remember that your work is not your entire life!

8)    Soak yourself in the goodness of natural essential oils while taking a bath after a hard day at work.

  These are just some of the things you can do to ensure better overall health and wellness. You can also look for relaxation and

natural stress relief products

at Blissfully Serene to take your self-care routine a notch higher!

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essential oil accessories | essential oil diffuser necklace

Blissfully Serene gives you a very stylish essential oil diffuser necklace. Wear this necklace and just add a few drops of your favorite scent and you are ready to smell good and look good. Order it now.

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Benefits of essential oil and Essential oil accesories

If you're passionate about Essential oils then you've probably noticed some essential oil benefits like you're sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you've ever tried telling a newbie about the benefits of essential oils, Here are some of the most common and effective benefits of essential oils.

1.    Boost Immunity & Fight Infections

Many essential oils have anti-inflammatory, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. Studies have shown that essential oils destroy several fungal, bacterial and viral pathogens.

2.    Support Digestion

Another researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, stomach spasms and even conditions of the gastrointestinal system. Oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats, and protein that you need.

Ginger essential oil, for example, is known to promote your digestive health by easing indigestion, constipation, and ulcers. A study published in the World Journal of Gastroenterology found that ginger oil stimulated gastric emptying in people with indigestion. Ginger oil is also used to relieve gas, reduce nausea and ease abdominal pain.

3.    Boost Energy Levels

Did you know that essential oils can help to boost your energy levels and even improve your athletic performance? Some oils have great effects and can actually increase oxygen to your brain, which will leave you feeling refreshed, focused and energized.

A case study published in the Journal of the International Society of Sports Nutrition revealed peppermint oil increased brain oxygen concentration, increased exercise performance and reduced exhaustion in healthy male athletes who consumed peppermint oil with water for 10 days.

4.    Improve Brain Function

Essential oils have also shown to improve learning, memory, and ability to focus. Both stimulating and sedative oils are useful, as oils like peppermint can improve attention for a longer period of time, while oils like lavender are useful for people going through tough exercises or situations.

5.    Reduce Emotionally Stress & Anxiety

There are so many natural stress relief products available in the market but Some Essential oil has sedative properties and induce a calm, peaceful, uplifting and relaxed feeling. The best essential oils for anxiety and stress include lavender, Roman chamomile, bergamot, orange, rose, frankincense and vetiver.

Use of this essential oil with the proper essential oil accessories can give you best-expected results.

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Natural Stress Relief Products

People of all ages, genders, and nationalities experience stress, and it seems like every the year the world moves at a faster pace. Today, anxiety disorders are the most common mental illness across the country, with 40 million adults affected every year, according to the Anxiety and Depression Association of America.

If you are feeling stressed, there are steps you can take to feel better. As you read the following suggestions, remember that conquering stress will not come from a half-hearted effort, nor will it come overnight. Buy essential Oil Online

It will take determination, persistence and time. Some suggestions may help immediately, but if your stress level doesn’t seem to improve, it may require more attention and/or lifestyle changes. Try these when you are feeling anxious or stressed:

Do yoga

With its series of postures and controlled-breathing exercises, yoga is a popular stress reliever. Yoga brings together physical and mental disciplines which may help you achieve peacefulness of body and mind. Yoga can help you relax and it works as stress relief product for our body.

Buy Yoga Accessories Online and you can do yoga at your home. This is a good stress reliever because of its slower pace and easier movements.

Take care of your body

Living a healthy lifestyle is critical for both your physical and mental health. Maintaining healthy eating, exercise, and sleep habits make a huge difference. You can make small improvements to your diet, workout routine, or sleep schedule which will really help with your stress.

 Anti Stress Cube

Anti stress fidget cube is the best Stress Relief Toy I think. It is self-soothing and is an easy way to occupy our hands. When I'm at work or just sitting around I keep this cube with me. Just Click, Spin, Roll, Flip. This clicking, spinning, and twirling keeps our hands busy and provides a distraction or sensory stimulation for those with specific mental health issues.

Aromatherapy

Inhaling certain scents have been shown to have immediate stress relief effects by raising mood, reducing anxiety and aiding focus and concentration. I use essential oils like lavender, cypress, and rosemary daily to relax and calm myself. I have a wood essential oil diffuser in my room. Just add a few drops of oils in it to purify the air.

Crystals

Natural Crystals help reduce stress and relieve anxiety. I use Crystals for Stress Relief, they give a calming fill for your body, mind, and spirit with peaceful energies. Crystals have calming and soothing vibrations that bring peace of mind to help you relax.

Holding and meditating with these crystals daily can help to calm your nerves and reduce your anxiety. I like to use Black Tourmaline Natural Stone for stress relief, this crystal produces a protective shield around our aura. These are some things I do to cope up with daily stress and anxiety. Also, you can visit the Blissfully Serene website. Here you will get many products to manage Stress in a healthy and natural way. Hope this Helps you.

Thank You.