#birthfit

[theephotoninja]

No excuses. Keep pushing yourself to reach your goals. @drjohannadc leading by example, staying fit during pregnancy. . . . www.theephotoninja.com . . . #theephotoninja #fitnessphotographer #maternity #birthfit #stpete #crossfit #fitness #strong #squat #fitnessmotivation #fitlife #confidence #fitnessphotography #fitnessphotoshoot #fitnessphotographer #workout #workoutmotivation #theephotoninja #theephotoninjastudio #Friday #fridaymood #fridayvibes #fitfriday (at CrossFit Skyway) https://www.instagram.com/p/B3w5GuGpD4Q/?igshid=1ajluh82n44cy

[gayafitness-blog]

NEW POST in our FIT PREGNANCY BLOG 📣 . It’s summer ladies and let’s face it - it’s not always easy to get yourself out there when it’s hot and humid ☀️ Especially if you are PREGNANT 🤰 but how great does it feel afterwards? and it’s totally worth it to keep your body as fit as possible before, during and after pregnancy 💞 . So we gathered up our 5 Tips for Safe Summer Maternity Exercising 🌸 . www.gayafitness.com

[rootschiropractic]

[carlpaoli]

Thank you @gigemlindsey for giving me the opportunity to share with the @birthfit community today at the #BIRTHFITSummit17. It was great to meet everyone. . #repost @birthfit_tulsa #unitedbymotion #freestyleconnection #thefreestyleway #BIRTHFIT (at DEUCE Gym)

[brynherrin]

#Repost @thesisuway (@get_repost) ・・・ This is @lindsey_k_mathews. 🖤 Lindsey views every obstacle as an #opportunity. She is a #resilient woman in pursuit of truth, reflection, growth, and connection. Simply put, Lindsey is a #peacefulwarrior on a trailblazing mission to spread #love. She knows that even at rock bottom, nobody is coming to save you.  You have the ability to see that the universe isn’t doing something to you. It’s doing something FOR you.  You have the ability to live a happy life through #gratitude & #service, you just may need a little guidance. When asked what she wanted to be remembered by on Episode 25 of @thesisuway, Lindsey said: ⬇️ 𝘛𝘰 𝘦𝘥𝘶𝘤𝘢𝘵𝘦 𝘢𝘯𝘥 𝘦𝘮𝘱𝘰𝘸𝘦𝘳 𝘸𝘰𝘮𝘦𝘯, 𝘴𝘰 𝘵𝘩𝘦𝘺 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘵𝘰𝘰𝘭𝘴 𝘵𝘰 𝘵𝘳𝘢𝘯𝘴𝘪𝘵𝘪𝘰𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘢𝘯𝘺 𝘰𝘣𝘴𝘵𝘢𝘤𝘭𝘦 𝘪𝘯 𝘭𝘪𝘧𝘦. . 🖤 ⚔️ 🔥 𝘎𝘙𝘐𝘛 | 𝘊𝘏𝘈𝘙𝘈𝘊𝘛𝘌𝘙 | 𝘎𝘙𝘈𝘛𝘐𝘛𝘜𝘋𝘌 | 𝘚𝘌𝘙𝘝𝘐𝘊𝘌 _______________________________________________ #TheSisuWay #appreciationpost #healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #beunconquerable #ontheroadagain #mindfulwarrior #freethinker #operationgratitude #birthfit #mementomori #amorfati #womenempowerment #holdthestandard (at Ashland City, Tennessee) https://www.instagram.com/p/BshFTvDhedq/?utm_source=ig_tumblr_share&igshid=1jvcjv2hx1540

[everlasting-fitness]

This Sunday come in and partake in our 6-week postpartum Strong Mom Series. Six classes not to “bounce back,” but to learn how to navigate your postpartum body and adjust to motherhood; for the first time, or once again. So many changes happen to our bodies during pregnancy, lots of moving, shifting and stretching. You Deadlift laundry, you Farmer Carry grocery bags, school bags and little ones and you Press boxes, bins and babies overhead; we train for life. Learn how to prioritize your time of healing, restore a compromised core and postural strength along with nutrition and mindset. Adjust movements according to how your body is responding to postpartum exercise at the moment and in the upcoming months/years! Learning to manage our systemic and orthopedic health is most important for long term health! The series starts this Sunday, January 6 at 11:00 a.m., for 6 weeks here at Crossfit Everlasting. Led by our @birthfit Coach Sarah! Let us be part of your support system and motherhood journey. . #birthfit #mindset #nutrition #connection #fitness #MovementIsLife #PostpartumisForever #MotherhoodTransition #IntentionalTraining #Intraabdominalpressure #FunctionalProgression #postpartumbody #postpartum #pregnantfitness #everlastingStrongMoms #CrossfitMom #CrossfitPregnancy #trainingforlongevity #trainwithpurpose (at Crossfit Everlasting) https://www.instagram.com/p/BsLmEIsA-F6/?utm_source=ig_tumblr_share&igshid=w88vy66kmu83

[woddity]

WODDITY's 4 Best Top-10 Articles of 2019 ;)

WODDITY’s 4 Best Top-10 Articles of 2019 ;)

The internet is rife with 2019 summary stories, top-10 articles, and New Year’s resolution landmines. We’ll talk about that and bring back the AMRAP Roundup on the first episode of 2020. If you missed it, don’t forget to listen to our 2019 CrossFit Rap Up rap song from yesterday’s episode. If it wasn’t your cup of tea, don’t worry. It only happens once a year.

Good morning and welcome to…

[bsnyderrogers]

Today kicks off World Breastfeeding Week. I feel so lucky to have exclusively breastfed Clarke for the six weeks of her life (photo from her first month of life). Breastfeeding is a journey, and very rarely (from what I know/hear) an uneventful one. Ours has looked different throughout these last six weeks, from tongue and lip ties to nipple shields, and milk savers for heavy let down, testing every position under the sun to frustrating (for everyone) latch work, and it’s still been a total dream to share this with my daughter and I’m so lucky to have abundant milk, and a supportive partner, and to be able to surround myself with a community who makes this all feel normal and ok. Thank you all! This week we introduce a bottle and I have so many mixed feelings about it... but I do have to return to work. #worldbreastfeedingweek #breastfeeding #breastfeedingisnotacrime #lalecheleague #birthfit #ebf

[drbrianwatters]

#Repost @birthfitokc ・・・ When was the last time you set aside time to be intentional and connect with your breath? 🤔 That’s how these mamas started out the last @birthfit Postpartum Series of 2017 this morning! 🙌🏼 #birthfit #postpartumseries #fitness #nutrition #chiropractic #mindset #breath #intention #connection #motherhood

[spaghettipickles]

This means you! 💜 #Repost @birthfit_fivecities • • • • • You’re doing great mama! Remind yourself of that! #birthfit #mindset — view on Instagram http://bit.ly/2RMOF57

[rootschiropractic]

[chelsross]

First Baby 👶🏼 & Me Yoga 🧘‍♀️ Class ••• Im officially cleared to workout! I am super excited, but this does not mean that I will be back to my old tricks tomorrow, and I have accepted this! 🤸🏼‍♀️👌🏼 ••• As I venture back into fitness in my new mom-bod I know that it will be a journey. I need to be smart and take my time. I made a deal with myself that I will regain strict movements before attempting to kip. 💪🏼 ••• It is really helpful to surround myself with other new moms and allow myself to ease back in as I enter this new chapter in my life. ••• Who knew singing the itsy bits you spider 🕷 and doing modified sun salutations ☀️ could me so much fun! Deacon was a champ! He was awake the whole time and only cried once! ••• We are excited for the @birthfit postpartum series next week! 💪🏼👶🏼 ••• #postpartum #transition #momlife #mombod #DeaconLane (at YogaWorks Montana Ave) https://www.instagram.com/p/BtSC2XonBGL/?utm_source=ig_tumblr_share&igshid=20qiaftdvlfj

[sweersfamilychiropractic]

As a mom, it's in your nature to want the best for your baby. Sweers and Birthfit are here to help you. #health #healthtips #fitness #wellness #workout #chiropractor #clive #iowa #desmoines #chiropractic #therapy #backpain #neckpain #sportsinjury #getadjusted #exercise #workout #allergies #stress #healthier http://bit.ly/2GcxUhZ

[everlasting-fitness]

Big congrats to Coach Sarah for becoming a Certified BirthFit Coach! We have had our share of pregnancies at CFE and have successfully coached 15 ladies through their pregnancies! Now we can take that a step further with Coach Sarah’s help and really dial in to the safety and special needs of our expectant moms! #crossfitmom #fitfam #crossfitfitfam #birthfit @birthfit @_smchav_ #coaching #pregnancy #crossfitpregnancy #pregnantfitness #safety #knowledge #teameverlasting #community (at Crossfit Everlasting)

[doulabrittany]

#Repost @birthfit This is what 2 weeks postpartum looks like. It does not and should not involve a barbell, a gym, or a yoga studio; no matter what level of athlete you are in this world. The first two weeks should include skin to skin, cuddles on cuddles on cuddles on cuddles, and nourishing your body with teas, soups, broths, and food (ideally you did not make). Read our words- You should not be at the gym, out for a run, or in a studio at two weeks postpartum. Call it tough love, but will not support anyone doing anything but bonding the first two weeks of that little human's life. This is such a critical period for mom and baby. Each of you need each other. Soak up each other because these moments fly by. Breathe and slow down. #fitness #nutrition #mindset #movementislife #slowdown #postpartum #fitpregnancy #eatwell #livewell #newmama #breastfed #breastfeeding #birth #healthypregnancy #doula

[rudolphbohn]

RT https://t.co/wc2ffUSkRS As a mom, it’s in your nature to want the best for your baby. Sweers and Birthfit are here to help you. #health #healthtips #fitness #wellness #workout #chiropract… https://t.co/73DdAi5flO

http://ifttt.com/images/no_image_card.png

http://ifttt.com/images/no_image_card.png

RT https://t.co/wc2ffUSkRS As a mom, it’s in your nature to want the best for your baby. Sweers and Birthfit are here to help you. #health #healthtips #fitness #wellness #workout #chiropract… pic.twitter.com/73DdAi5flO

— Chiropractic (@mychirocsc) January 29, 2019

https://platform.twitter.com/widgets.js from Twitter https://twitter.com/mychirocsc

from Chiropractic Specialty Center http://chiropracticspecialtycenter.blogspot.com/2019/01/rt-httpstcowc2ffuskrs-as-mom-its-in.html

from Blogger http://kennethwardlow.blogspot.com/2019/01/rt-httpstcowc2ffuskrs-as-mom-its-in.html

from Kenneth Wardlow http://kennethwardlow.tumblr.com/post/182395415080 from Tumblr http://geraldpacheco.tumblr.com/post/182395473554

from Gerald Pacheco https://geraldpacheco.wordpress.com/2019/01/29/rt-https-t-co-wc2ffuskrs-as-a-mom-its-in-your-nature-to-want-the-best-for-your-baby-sweers-and-birthfit-are-here-to-help-you-health-healthtips-fitness-wellness-workout-chiropract/

from WordPress https://rudolphbohn.wordpress.com/2019/01/29/rt-https-t-co-wc2ffuskrs-as-a-mom-its-in-your-nature-to-want-the-best-for-your-baby-sweers-and-birthfit-are-here-to-help-you-health-healthtips-fitness-wellness-workout-chiropract/