#biggirlseathealthy

[zakiyaskyles]

The #MeatlessMeal of the day is breakfast, because I know it's going DOWN later at our family celebration. 😂 Yes ma'am it is. #Freedom comes in knowing I have a CHOICE in the foods that are best for my body. Often times we don't think about it, especially here in the states, but we have MANY choices when it comes to food. From the upper class to lower class everyone has a choice of foods they can access. I never really gave it much thought until my financial situation changed a few years ago that food purchases are a choice. We choose to purchase based on our values and priorities. Buying fresh foods may stretch a person's budget, but buying medicine and doctor's visits will do the same, again we have the freedom to choose. My truth is, the closer I get to 50 the more concern I am with quality of life. I want to be around as long as God allows, however the way I enjoy life matters a lot to me. So if that means I have fewer things you can see, that's OK with me because I'm more concerned with the inside of me. Ya know? Have you discovered freedom in your life? What is that freedom and how do you celebrate it? Happy #Freedom Day! #MidLife #Meatless #EatToLive #MidLifeWomen #MidLifeHealth #FreeYourMind #FreeYourself #FreeToChoose #BigGirlsEatHealthy #MiddleAgeWellness https://www.instagram.com/p/BzgDsi2FRZT/?igshid=1pbgrkqu7mveu

[zakiyaskyles]

Tried fried broccoli for dinner tonight. It was REALLY good that it is alll gone! Lol! Added some pico de gallo and it all came together! I ate this with some Panko dipped fish (Didnt make the first cut, LOL )and that was dinner girl! #FromStuckToStartEats #BigGirlsEatHealthy #BodyConfidence #ClearlyConfident #EatToLive #BodyLove #EatWell

[zakiyaskyles]

Surely goodness... The Lord had to have been thinking about Brussel sprouts! Lol! These are currently roasting on the grill and I can't wait to become acquainted with these yummies! Want to cut down on the bitterness? Add a 2 cap fulls of apple cider vinegar and it will set you straight! Here's to good eating! #FromStuckToStartEats #BigGirlsEatHealthy #EatToLive #EatGood #EatGreen

[zakiyaskyles]

Did something I don't do often and worked out on Saturday. Making my mind up the day before helps tremendously in getting there and cutting down on head chatter. It's preparation. 🤓🤓🤓🤓 Sidenote: I had appointments with a physical therapist and orthopedic doctor this week. 👩🏽‍⚕️👩🏽‍⚕️👩🏽‍⚕️👩🏽‍⚕️ Both were VERY surprised and one said impressed by my mobility and core strength as a plus size woman. Up your thinking boo! We didn't come to play we came to LIVE! 😁🏋🏽‍♀️🤽🏾‍♀️🏋🏽‍♀️🤽🏾‍♀️🏋🏽‍♀️🤽🏾‍♀️😁 If you are a plus size woman in this group, DO NOT place limits on yourself because of what you think is unacceptable due to a larger frame. Girl you have the opportunity to defy the norm and shock yourself! Do it and watch your body talk back to you in ways you haven't seen in years. Trust me, it's a process and you owe yourself some shock and awe occasionally. 😊😊😲😲😲😊😊 #BodyLove #PlusSizeFitness #FromStuckToStart #BeGoodToYourself #BeInGoodHealth #BigGirlsWorkout #BodyConfidence #BigGirlsEatHealthy #BodyPositiveFitness #YourPlusSizeHealthCoach #PlusSizeLifeStyleModel

[zakiyaskyles]

This is pretty good. Trying out a new health product is sooo exciting! Thanks @lovesuja for the healthier option! #FromStuckToStart #BigGirlsEatHealthy #BigGirlsWorkout #BodyPositive

[zakiyaskyles]

Come on inches I see you removing yourself! That's right it is time to move on! #Bye! #NSV #NonScaleVictory #BeatingObesity #BigGirlsWorkout #BecauseILoveMe #FromStuckToStart #BigGirlsEatHealthy #SelfCareAtAllSizes

[zakiyaskyles]

Dinner tonight. Too tired to make anything else, so had my snacks for sides. 😁😁😁 #BecauseILoveMe #FromStuckToStart #BigGirlsEatHealthy

[zakiyaskyles]

#BackToBasics #FreshStart #FromStuckToStart Got to do my BEST to take care of Me. Salmon patties on deck! #BecauseILoveMe #BigGirlsEatHealthy #YourPlusSizeHealthCoach

[zakiyaskyles]

This lemon, ginger and tumeric water is bae! #InfusedWater baby! Hey boo! Yes it is! Get you some. Feel better and stop popping so many pills. GREAT for sinus and digestive issues. #FromStuckToStart #BigGirlsEatHealthy #EatToLive #DrinkToLive #BeInGoodHealth #InstaHealth #HealthyandWhole #BeatingObesity

[zakiyaskyles]

Just popped opened my #FeastVoxBox from @Influenster. Can't wait to create some yumminess with these goodies! Thanks Influenster! #Ad #Complimentary #Cooking #HolidayCooking #ThanksgivingDinner #ICook #BigGirlsEatHealthy #FromStuckToStartEats #BeatingObesity

[zakiyaskyles]

#Rings and #radishes I'm loving our new slimmer rings with @PaparazziAccessories! This beauty is light on my finger, just light the radish is to my belly. Oh my! There's something special when you get your two loves in the same place. Happy Thursday! #MyPapaisPoppin #PoppinPaparazzi #FrugallyFabulous #Accessories #EatTheRainbow #BecauseILoveMe #BigGirlsWorkout #BigGirlsEatHealthy

[zakiyaskyles]

What is this Zakiya? You're looking at a #NSV from reverse of overflow. The overflow are the results from intentional actions. If you've never had to dread handles on a chair, this makes no sense. Worrying and wandering if you can sit in the chair without getting stuck is daily challenge for obese people or people who have above average measurements. It can be embarrassing and sometimes causes unnecessary strain on the body especially when one chooses to stand. When I sat in this chair and saw the extra room AND my purse had a place I was stoked because something is working! A welcomed pleasant surprised! #SN Today's workout was GREAT! #BigGirlsEatHealthy #BigGirlsWorkout #FromStuckToStart #BeatingObesity #BeInGoodHealth #ImpressYourself #NonScaleVictory #SendGloryUp #Impress #TYJ