#bhangra fitness trainer in india

[fitnessmattes]

https://www.launchora.com/story/how-a-personal-training-course-can-boost-your-care

[healthnhumans]

51+ Weight Loss Exercises

The best exercise for weight loss can be termed as prevention of excessive gain of weight which is unwanted or harmful for the body. However, this concept is not much considered by many in the population of the world. It is very easy to put on weight but at the same time, it is ferociously...

The best exercise for weight loss can be termed as prevention of excessive gain of weight which is unwanted or harmful for the body. However, this concept is not much considered by many in the population of the world. It is very easy to put on weight but at the same time, it is ferociously difficult to shed those extra pounds and attain a healthy body back again.

Most people are aware when they are in the progress of gaining unhealthy weight of their body. However, some are too busy to look into solutions for rectifying the same while some others are too lazy to care anymore. While there have been various awareness campaigns run across the globe over the last decade to increase knowledge about the harms of an overweight body, a very small percentage of the world’s population would have taken it seriously.

However, there is also a class of people who really wish to lose weight under the expertise and supervision of a fitness expert. But due to money constraints, they would be unable to hire a personal trainer or go to the gym for the same purpose. Hence, they resort to exercising at home themselves. Nevertheless, this attempt has its own demerits as well such as injuries, incorrect style, etc.

How to Lose Weight through Exercises

Once a person understands the need for exercising, then he only needs to make up his mind to follow the procedure on a regular basis. At the same time, he should also realize the importance of maintaining a good diet which is balanced in nutrients because doing either of these may help only up to an extent beyond which it becomes difficult to achieve the goal.

For people who exercise on their own from home, at least at the beginner level, the above mentioned access to workout videos is highly recommendable in order to avoid any challenges in the progress. Considering a combination of cardio exercises and strength training workouts give the best results, mentioned below are 51+ weight loss exercises.

Walking: The easiest way to lose weight is walking. Brisk walking is what is recommended to attain the end result of weight loss. At least 30 minutes per day of regular brisk form of walking could help in burning a minimum of 150 calories a day. The more time one performs this exercise, the faster the chances of losing weight.

Swimming: It has been known that people who see swimming as a means to maintain fitness as well apart from the enjoyment spending time in water provides, have been able to successfully reduce excessive fat from their body. Swimming an hour continuously could facilitate burning of at least 500-700 calories every time. It has been noticed as a combination of both cardio workout as well as strength training as it trims the inches as well as makes the body stronger.

HIIT: HIIT or High Intensity Interval Training is a form of workout wherein the intensity of the exercise is given utmost importance. It is done in short intervals, but intensely focused on. Even if done for just 20 minutes in a day, it burns more calories throughout the rest of the day compared to what a jog could do. It is seen as one of the ways to lose weight faster.

Surya Namaskar: Being one of the traditional forms of exercise derived from India, yoga is on its track of popularity about the benefit yielded from it with regard to weight loss. Surya Namaskar or the Sun Salutation is one of the most effective exercises in yoga which helps in losing weight if practiced regularly. It is a set of 12 yoga poses which focus on different parts of the human body resulting in reducing excessive fat accumulations for the entire body.

Zumba: Some people just hate exercising at the very thought of going to a gym. This could be because the routine appears to be boring and they would love to engage in a workout which is fun to do. Dancing is one such form. But not everyone can learn and follow dance steps that easily either. However, Zumba proves to be one such form of dance where people enjoy doing it simply for the reason that no one orders anyone to follow steps to perfection.

Dancing: There are various forms of the art of dance. In India, classical forms include Bharatnatyam, Mohiniyattom, Kuchipudi, etc while regional types include Bhangra, Kathakali, Gidda, Bollywood, etc. The modern ways if dancing have brought in several other forms as well such as Hip Hop, Freestyle, Contemporary, Desi Jam Cardio, and so on. Every such dance form has its own routine which if followed regularly can help a person maintain or reduce weight as per the intensity of each dance.

Running: Known as the king of exercises related to weight loss, running not only strengthens the legs but also reduces belly fat. A minimum of 30 minutes of running every day or at least 5 days a week shows tremendous results if done regularly. It can be done outdoors or on the treadmill as well.

Cycling: Cycling is a form of cardio exercise. It is a fun version of running in which a cycle is also used to make the ride of workout more enjoyable. Strengthening of the muscles of the leg as well as reducing abdominal fat constitutes the main benefits from cycling.

Squats: This is one exercise done or recommended by most of the people who are fitness experts. Some people have a slimmer upper body; however, the part starting at the end of the midriff will be bulged because of huge thighs and buttocks. The more number of repetitions of squats are done, the more fat from the area of thighs and glutes burn out.

Push-Ups: Strengthening of arms happens by doing push-ups. Also, the entire body gets toned up by doing this exercise.

Plank: This exercise focuses on strengthening not only the core but also the arms. It helps in improving the balance of the body as well.

Triceps Push-Ups: A form of push-ups which involve cutting down the fat accumulated at the triceps is called triceps push-ups.

Boat Pose: This focuses on balance of body weight along with reducing lower belly fat.

Crunches: Crunches work majorly on the abs.

Spider Push-Up: This is another form of push-ups which focus majorly on the arms, shoulders, legs and glutes altogether.

Low Belly Leg Reach: This exercise helps in toning the sides and getting rid of the love handles.

Strength Training: Strength training is as important as cardio workouts. However, some people have a wrong perception of this form that by lifting weights, the body becomes huge. But the fact is that weights help in burning fat and shapes up the muscles appropriately.

Lunges: Focusing on the lower body, the traditional form of lunges of forward movements help in fat reduction by working the muscles at the glutes, hamstrings and quads at the same time. This helps in burning of calories at the maximum level.

Forearm Plank: It is another version of a normal plank wherein the person rests the body weight on the forearms. It strengthens not only the upper arms but also the shoulders and the core.

Burpees: Burpees are one complicated type of workout; very effective in targeting the chest, core and legs all at the same time.

Plank Push-Ups: Plank plus push-ups ends up as one of the best exercises for arms.

Double Jump: A slight mix of cardio and strength workout is what a double jump consists of. It includes 3 exercises in one consisting of the squats, jump and lunge. It is effective for the abs, butt and legs.

Mountain Climbers: It would be noticed as one of the difficult exercises for overweight or obese people. However, once they do mountain climbers regularly, they would surely see positive results in the areas involving the buttocks, obliques and hamstrings.

Jump Rope: Skipping is the term that one must have given to rope jumping activities as a child. Over the years, it has been understood that skipping rope has been effectively known to reduce weight as it mainly helps in toning of the complete human body.

Kettlebell Swings: When it comes to achieving the goal of weight loss effectively for the entire body, kettlebell swings prove successful. It is because the whole body gets engaged even if with low impact yet higher intensity.

Jumping Jacks: Jumping jacks are always recommended to affect the fat accumulated parts of the entire body and have proven to be successful in doing the same. These are one of those cardio exercises which stimulate functioning of all organs.

Cross Trainer: Most people who go to the gym or health clubs love to use the cross trainer. It is also called an elliptical trainer and helps in building the leg muscles and reducing arm fat simultaneously.

Butt Kicks: Like jogging, butt kicks are another form of cardiovascular activity. The only difference is that the legs are made to touch the butt alternatively. With more speed, the intensity of the exercise increases as well.

Plank Jacks: This exercise is another version of the normal planks involving cardio workout as well. Hence the result of doing a cardio exercise as well as a plank is derived from plank jacks.

Side Plank: Working out a plank pose on one arm with the body facing any one side is called a side plank and it helps in toning obliques and losing the fat at the arms.

Bridge: Bridge dips and bridge pose are effective in strengthening the abdominal region and as well as a stress reliever.

Squat Jumps: A combination of squats and jumping brings out effective fat burning results.

Side Lunges: A version of lunges wherein the inner as well outer thighs along with the butt is focused upon.

Bicycle Crunches: Lower belly fat problem? This is the best suitable exercise to reduce that!

Triceps Dips: Toning triceps effectively made easy by this exercise.

Bridge with Leg Lift: Another type of the usual bridge pose and dips with one leg lifted up straight, this exercise helps in focusing more on the lower abs as well as the muscles at the butt.

Jackknife Sit-Ups: This exercise focuses the upper and lower abs altogether.

Lunge with Bicep Curls: Work the lower body along with the arms simultaneously!

Grinding: It is one yoga pose which helps in getting rid of the belly fat.

Squat with Punches: Strengthen those arms as well as tone them along with the glutes.

Pike Push-Up: It is the downward dog pose from yoga which works on strengthening the shoulders as well as the arm fat.

Frog Jumps: It is a plyometric move and the more repetitions are done, weight loss is made more effective as well.

Chair Pose: It is a yoga pose resulting in strengthening of legs and toning of butt.

Dead lifts: The focus point in this exercise is the booty majorly apart from the hamstrings and this is performed using dumbbells.

Triceps Kickbacks: Pick a pair of dumbbells and start working on those flabby arms to get back in shape with triceps kickbacks.

Overhead Press: Targeting the fat at the upper back and the triceps as well as strengthening the shoulders is the main idea in this workout.

Front Kicks: Toning of legs, buttocks and abs happens in this workout.

Split Lunge Jumps: With the use of dumbbells and inclusion of jumps, it is an advanced version of lunges.

Walkout: It is a simple variation of push-ups and works effectively on the whole body.

Warrior Pose: This is another yoga pose which helps in strengthening of the lower body. It has 3 variations as well.

Vinyasa: A part of Surya Namaskara, this exercise helps greatly in weight reduction.

There are various workout related videos available online on several websites that could be accessed from a desktop computer or laptop and in various applications which are present in the virtual stores of smart phones. Some of these are made available to the public free of cost while some others can be bought at a price by them for a fixed period of time or in general without any time limit.

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[marcomavenue]

How the Fitness Industry is Accelerating with Digital Push Amid COVID-19?

With the coronavirus pandemic sweeping the world, many industries and businesses have been forced to face a downfall with the implementation of drastic social distancing measures. Industries such as airlines, oil, automobiles, Events and tourism have taken massive hits.

From brands like Peloton and Mirror to brands like Nike and Adidas, who have helped to popularise ‘fit-tech’ through partnerships with Apple and Fitbit, many companies have founded the way to success.

However, the fitness industry is experiencing massive hits as the governments have mandated the closure of all non-essentials public places, including gyms. Although many health clubs have taken the brunt of it, a few have managed to find creative ways to stay relevant.

As one of the leading integrated marketing communication agencies in Gurgaon, we will also share some of the tips and tricks that can be used by some fitness studios on digital platforms to help cater their members and target audience. We will also be going to see some of the examples of how the fitness industry is fighting with COVID-19 through digital platforms. Let’s get started first with some of the strategies that will help gyms serve their audience and members. Checkout the digital marketing strategies:

Optimise your Website: In this digital age, a website is the face for any business. It is an index of your business. Build an SEO-friendly and a user-friendly website. Beautify it with enticing pictures of your gym equipment, sample demos and details of trainers. It will help increase brand awareness, leading to garner more customers. You can adopt following strategies to optimise your website: Local SEO: During the COVID-19 pandemic, your company can benefit from local SEO, updating your website, updating strategies, developing new content, and conducting keyword research. It helps potential customers to discover your business and provides the essential information. It helps to drive more traffic through online leads. Reach out to the best search engine optimization agencies in Gurgaon which provides best local SEO services in India. Add a Blog section: Adding blogs related topics on equipment and instructors, benefits of regular exercises, or importance of maintaining diet plans will garner more leads to your website. SEO: Select the range of keywords that target your gyms and embed them in your website content. It will lead to enhance the visibility of your business page in search results. Optimise your blogs with a selected range of keywords to enhance the engagement on your website. Reach out to the best SEO agency in Gurgaon.

YouTube Marketing: As there are over 2 billion monthly active users on the platform, it has the potential to boost your video to the top in search result pages. Gym and fitness centres are bustling with activity-oriented spaces. People learn various types of exercises by watching the tutorials from the experts. What catches viewers’ eyes will spread through their mouth. People tend to speak out about their favourite “likes” within their circle. As one leading video marketing agencies in Gurgaon, here are some of the tips that can rank your videos to top positions: By Improving your rankings on YouTube: You can improve your YouTube rankings with the help of (best YouTube SEO strategies)-(hyperlink with the blog topics) and rank your content to number one position. If you want to make animated videos to engage your audience, you can consult some of the best animated video production companies. By Uploading Attractive Content: By uploading attractive, eye-catching high-quality and creative videos that engage users. Title and Description: By mentioning the relevant title and description along with keywords. Engagement: By communicating with the subscribers, resolving their doubts, and sharing these links on social media platforms.

Mobile Marketing: People carry smartphones in their hands at all times and use it for various purposes such as physical training using smartphones, and with this the brand must make sure that they are optimising their online fitness platform using a mobile-centric marketing strategy. Besides, people are spending most of their time on mobile apps and social media through mobiles. Mobile marketing will enhance the speed of business growth. For using mobile application platforms, gym centres need not necessarily have an app but can run their Ads on mobile apps. Creating a Google Ads campaign is the best strategy that you can adopt because this will reach the masses much faster than any other platform. You can also advertise on gaming applications and other apps where the presence of your target audience is expected to be high. Creating ads based on location will attract more leads as well, as people living near your location will know your brand identity. Reach out to one of the best brand activation agencies for best brand communication strategies.

Social Media Marketing: It is an undeniable fact that social media platforms cater to a large population, thus resulting in delivering your message out to large masses at once. As people are trapped inside their homes, scrolling to see the great content, you can share your tutorial and promotional videos to get engagement and let people come to you. Consult some of the best social media marketing agencies in Gurgaon for top SMO services in Delhi NCR. Some of the platforms are: Facebook: Creating an attractive page with entertaining, catchy and helping content is a great way sure-shot recipe in Facebook marketing. Use some of these tips to make your brand go viral: a) Create a simple Page with crisp and clear details of your gym. Adhere to creating simple and attractive posts and regularly uploading them. b) Upload training teaser videos with different types of exercises. Create posts relating to healthy eating, answer the queries of your audiences in a polite way. c) Use fitness and gym-related hashtags to create your presence over a large number of people. Instagram: 70% of users are engaging with brands through Instagram. Marketing through this platform is a big hit for fitness clubs as per the reports. This will lead to creating a presence of your gym globally, and more engagement rate to your page. Here’s how fitness studios can do it: a) Upload clear and high-quality pictures of the gym b) Upload videos of activities done at the gym, For example: Zumba, Bhangra, aerobics, etc. c) Show how your gym community enjoys the workout. TikTok: TikTok community is full of nutrition enthusiasts, workout buffs, and health conscious users who can keep you inspired and motivated on your journey. So, by engaging influencers with your brand you can engage and motivate people by posting workout videos, preparing healthy food videos are more. Reach out to the creative video agency in Delhi NCR.

These are some of the digital marketing techniques through which you can serve the audience and gym members during the lockdown period. The digital marketing for fitness and gym can be advantageous for its success and long-lasting growth. The more you implement the better are your results. You can also consult to some of the best digital marketing agencies in Gurgaon for best digital marketing services.

How Fitness Brands are Thriving to Accelerate Amid the Pandemic? Now, we will have a look at some of the examples of how fitness brands are serving the community and motivating them to stay at home and stay fit behind the closed door:

Reebok: Reebok is a clothing and footwear brand which offers a range of products for men and women. In the wake of COVID-19, Reebok is providing virtual home workout videos starring Katrina Kaif and Malaika Arora which aims at committing to fitness and workout from home. Reebok has also added a range of articles on home workouts and wellness tips.

Cult.Fit: In order to help users, get better access to their everyday workout and fitness needs, CureFit has announced the launch of Cult.live. This is a group fitness class led by star trainers, that lets you experience the energy from the comfort of members’ homes. This platform offers live classes across different fitness formats like strength, cardio, HRX, S&C and yoga on all seven days of the week with the user requiring little or no equipment for the exercises.

Anytime Fitness: Anytime Fitness is offering free daily workout videos, which can be accessed by users on the gym’s Facebook page. Every day, each workout has a new theme and sometimes includes family-themed workouts.

Gold’s Gym: Gold’s Gym is offering premium access to its digital training app, Gold’s AMP which is designed to maintain your workout routine. It is offering free and on-demand workout from the force of gym’s personal trainers around the world.

These are some of the famous entities which are working hard to provide daily workouts to its members amid the pandemic. Many other local gyms are offering group classes via video calling platform. The creativity and adaptability displayed by brands has given us hope that the fitness industry will manage to bounce back after the wind-down of the coronavirus.

However, to create an effective brand communication strategy, reach out to The Marcom Avenue, one of the top online advertising agencies in India.

[myfitnessmatters]

If you want to make your career in the fitness industry, so quickly reach in fitness matters. It's the best fitness courses and training institute in India and provides the best courses to related health fitness like diploma in personal training, Ace personal trainer certification, Classic power yoga, Bhangra fitness courses, Weight management and etc.

[sarkarimirror]

Can India become a 'fitness nation'?

Can  India become a 'fitness nation'?   World renowned fitness entrepreneur Jag Chima on latest  16 new fitness trends and how fitness has changed over the years.  INDIA, Mumbai, 24th June 2019:   Jag Chima is serious about his mission to rewrite the rules of fitness and front a campaign to get India into shape.    He  is a global fitness entrepreneur and he has been on a mission on bringing holistic fitness change in  India and has been very successful in recent times. He is also the business partner of Kris Gethin who has transformed celebrities such as Hrithik Roshan, Mahesh Babu, Anil Kapoor, John Abraham, and the list goes on and on.    We humans always do things to move forward. Our technology gets better every passing year. Our daily essentials are better than what they were a few years ago, even our cars and bikes have gotten better, proving that we aim for betterment.  CEO & Co Founder Physique Global and Kris Gethin Gyms, Jag Chima said "India! I know, Here we have trained over 3000 fitness enthusiasts through our educational events. I have been involved in the fitness industry since 2004 and have introduced some of the biggest fitness movements to India from around the world with the biggest names in the fitness and wellness space. We are constantly researching and studying the most efficient way to achieve optimum results and can confidently say that as a result of humans wanting shortcuts to success, the fitness industry continues to see new trends on almost a weekly / monthly basis. However, it is important to ensure each trend is carefully assessed and understood before one assumes it will be the best route to fast results for them. Every person is different and thus its never a case of one size fits all. The one important thing I can say is, becoming your best self and living a fitter and healthier lifestyle has never been easier! You just have to be dedicated. Here are some of the current fitness trends : Wearable technology / Apps - (These include products and services such as watches, Heart rate monitors, workout trackers). If you are one of those people who are easily distracted or lose motivation very quickly then this is something you need to look into. For example, If you use a watch that tracks the number of steps you take via an app which you can also connect with friends and family who do the same, you can create healthy competition which will keep you account and ensure you stay on top. No one wants to be second best. You can also use wearable technology to track your heart rate during workouts, track your quality of sleep and much more. Apps like Strava will help you to connect with likeminded people around the world where you can track your runs, cycle rides and much more. Group Training - If you get bored easily or always look for excuses to get out of a workout then group training is the one for you. Training with others has proven to keep people on track, make workouts more enjoyable and get great results. However it is vital that you choose the correct type of group training for you. Group training is not like personal training, usually the whole group will follow the routine and intensity which can sometimes become demotivating for some who need a little more attention and help with form. E.g. Group ‘cross fit’ style training has proven to create the most amount of injuries for individuals and these classes have a low retention of members rate as a result. Bio hacking - Now this is one of the big ones. Mark my words, Bio hacking is about to blow up big time! But what does this mean? Bio hacking has been part of lifestyle for decades, however with the power of social media, accessibility to smart phones and general media, we now find it easier to access real and verified information hence the sudden rise in the use of the word and its awareness. Always be sure to seek medical advice from at least 3 medical professionals before you decide on implementing any bio hacks. Never take for granted what you see online without verifying the information yourself. Because some of the research and products are very new in this space verifying can be a daunting process but is important. Being Vegan - with the many tests available today, many more individuals have begun to understand the way the human body works. For years people have lived with food allergies and intolerances and with India having the largest population of vegetarians being vegan seems to be the way to go for most. Vegan foods are suitable for vegetarians and are free from dairy. HIIT - High intensity Interval Training. This type of training ideal for people with a shortage of time and for people who want to have a highly effective workout. Ideally used for fat loss programs and conditioning for sports. This is particularly good for heart health. An example of HIIT training would be Treadmill - one min walk and one min at maximum heart rate repeated 20 times. Timed Transformation plans - For years many people have joined gyms with not actual plan of action, any urgency or accountability and eventually fail in achieving their fitness goals. Transformation plans have become extremely popular with gyms like Kris Gethin Gyms where there are approximately 7 structured body transformation plans which have been used by millions around the world including actors such as Hrithik Roshan, John Abraham, Arjun Kapoor, Ranveer Singh and many other actors. These plans range from Muscle building, Fat loss and preparation for events such as Tri-athlons and marathons. Keto Diets - These have been in existence for decades, however with so many people looking for quick results, keto diets have become extremely popular. The Keto diets consist of High fats and very low Carbohydrate intake. The idea is for your body to switch from using Carbs as energy to using fats to function. It’s has been know to have been used by business men and women in the olden days as the brain function and focus improves significantly as well as fat loss. Intermittent Fasting - This is when you have a limited window in the day where you east and for their rest of the time are fasting. The most popular ratio would be 18 hours of fasting and a 6 hour window to consume meals. Type of diet has proven to significantly optimise the functioning of the digestive system, improve focus and quality of sleep. Other benefits include rapid fat loss. Some people have used the Intermittent fasting approach and Keto together which has been highly successful for many. Blue Light blocking - With the number of electronics i.e. gadgets an average person own and the type of lifestyle most have, being exposed to blue light is extremely high. Blocking blue light from as little as one hour before sleep has proven to improve the quality of sleep and thus improve general health for many.Blue light blocking glasses have become a hot seller worldwide as a result of these studies which have proven to improve human health. A lack of quality sleep is the root cause of many illnesses. Organic Foods- There has been a rise in illnesses which are directly connected to how food in today's times is produced. From farmers using highly dangerous pesticides and fertilisers to poultry farms using steroids & synthetics to enhance and speed up processes.Organic foods have become highly sought after due to the high quality and health benefits.

Hot yoga - Often referred to as Bikram Yoga, has become highly popular across the globe. This is yoga carried out in a controlled but hot environment. Often temperatures almost as warm as a sauna.

Bhangra fitness classes A fun way to burn calories! Bhangra fitness classes have spread throughout India like a storm. Most international brands have also incorporated these as a result due to their popularity and now are also conducted in fitness facilities across the west of the world in countries like UK, Canada and the USA. Virtual Spin classes - These are classes on a spin bike where you have a huge screen in front of you and can see cyclists cycling in different terrains and your position displayed according to your performance in the group. Often these classes do not need a physical instructor as on screen instructions can easily be followed. Ideal for the competitive individual.

Meditation classes - Mental health awareness and its importance has been well received in India, with the busy lifestyles many live, we often forget the importance of taking care of our mental health. The quality of our life is dependent on the quality of our thoughts. To help the very busy individuals, mind therapy has become a huge hit for many fitness and wellness facilities where you would be required to disconnect from the world and focus on the theme within the class. Many high profile people in India have taken this very seriously and even hire coaches to provide services at the comfort of their own homes. A huge revenue generator for fitness professionals. Cryotherapy- Recovery is a huge issue for many. That could be recovery from physical training or from injuries. The inflammation in the human body has a process to reduce and with the proven studies of this process being sped up with Cryotherapy, it is not a hot trend for many of the who is who with the budgets. Cryotherapy is a process where you would enter a chamber where you would be exposed to an extremely low temperature for a short period of time. These treatments have proven to be very successful for professional athletes around the world where recovery in an optimal time is highly important and improves performance when most needed. International Personal Trainers - It has now become fashionable to employ an personal trainer from abroad. With high profile individuals having huge budgets there is no limit to what people are willing to spend. I have seen budgets which range from just 1 lac per month to 50 lacs per month! Unbelievable in most cases as some of the trainers who are very popular in social media have no clue in realty.ALWAYS seek recommendations and check real life track records if you are considering hiring a trainer from foreign countries. There are many educated and competent trainers available in Remember, the worldwide web is available to everyone! Always research before you follow any trend and always seek professional advice. Stay fit! Read the full article

[danceinstitutesinmumbai]

Top 10 Dance Class institutes in Mumbai

Whether you have got two left feet or two right ones, dance is something everyone enjoys and if you are a newbie and want to learn it somewhere to hone your skills, then don’t worry the numerous dance academy in Mumbai have got you covered and you can learn a number of dance styles each more different than the other. Find out the top dance studios in Mumbai to take out your dancing shoes for a spin.    

Tap Dancing Classes in Mumbai

1. Arpita’s Step Up India

You can go for a trial class or dance workshops to start with. There are a number of dance classes to dabble at such as jazz, rumba, waltz, salsa and a lot more before you select a one which you prefer. Also, you can select the one which suits your schedules.

2. Baile-de-Salon

The city has swayed to its tune since 2009. They have a great many professional instructors and can make the art of dance an effortless process. There are a host of dance forms such as Salsa, Bachata, Argentine Tango, Rumba, Cha-Cha, Mambo, Merengue, Jive, Latin Jazz, Hip Hop and a lot more is on offer.

3. Arts in Motion

The Arts in Motion has been at it for 1000 years now. Arts in Motion combine health and art with effortless ease.  There are a huge number of classes such as meditation, yoga, aerial silk (acrobatics) and kickboxing and the usual suspects such as Jazz, Bollywood, Bhangra, salsa, ballet, and other dance forms.

4. Ponnambalam Academy’s

This dancing studio is for classical dance enthusiasts and their three-year diploma course is a great choice, to begin with. While classical dance forms need special skills, there are courses for shorter durations for those who do not want to master it but get an introduction to the skills.

5. Dance Design

They have multiple venues right across the city and has been enthralling audiences with their funky costumes and their amazing shows is four years old now. Explore a variety of dancing styles such as Ballet, Jazz, Lyrical Contemporary, Hip Hop, Tap and so on.

6.Shiamak Davar

He is a very popular dance choreographer and his legendary moves in contemporary dance can be seen in films such as DilTohPagal Hai, Rab Ne Bana Di Jodi, and many others. Every day students throng to his studio to learn his techniques. Learn a variety of dance classes such as Jazz, Hip Hop, Bhangra and contemporary.

7.Ritambhara Sahni’s dance studio

If you want to learn belly dance, you can learn it right here at this belly dance classes in Mumbai. They have great courses right from novice to veteran. They have a tribal belly dance session that is a combination of traditional techniques of belly dancing and gives a great twist.

8.Studio 23’s courses

They are different types of fitness dance classes near me such as Studio 23’s courses here such as yoga, pilates workout, Zumba lessons for adults; and ballet, aerial silk and capoeira for kids. Their high-intensity workouts are perfect to burn out extra calories.

9.Space, Juhu

The Space in Juhu offers dance lovers, excellent dance-exercise. Freestyle exercises that can be combined with dance can make every moment ever so exciting. Take a trial class to know whether it is just the class for you.

10.JG’s Fitness Centre, Santacruz West

Here you will get cardio classes, Bollywood cardio classes to be precise and you can have unlimited dozes of fun. You can try the Masala Bhangra workout in this dance class by the master trainer Shalini Bhargava herself, and lose weight while you have fun.

[itshealthzone-blog]

Your Fitness, Wellness & Beauty Needs in Lucknow – all under one roof

Is there something missing in your journey of well-being? Is the lack of fitness stopping you from achieving true freedom and happiness? Health centres across the country will promise you weight loss but here is one group that promises you all your weight loss goals in a safe and friendly environment where there is no pressure but a motto to be healthier and feel better. This is none other than Health Zone, the best fitness center in lucknow which is now also the best gym in Ludhiana.

Are you struggling to achieve your weight loss goals? Stop worrying. You  have got the best by your side now. World-class fitness trainers certified from the Reebok Fitness University , a brand which has been adjudged as the no.1 fitness and beauty brand twice in North India by Red FM and  Mouthshut.com. It is also the only fitness and beauty brand in Lucknow that has got an ISO 9001 certification. Six centres are running across North India with over 30,000 satisfied clients and 15 more centres are being planned.

Do more, do differently

Unlike other gymnasiums or fitness centres, there is no monotony of routine in Health Zone.

Various dance forms such as Aero Bhangra, Aero –Yoga, Aero –Salsa and martial arts practices such as Tai chi , kickboxing, gym ball training and many more fitness activities await you in Health Zone.

So, what are you waiting for? The best health club in Lucknow awaits you.

[fitnessmatters1]

How Bhangra Fitness Can Transform Your Body and Mind

Bhangra is a traditional folk dance from Punjab, a state in northern India. It is a lively and energetic dance that involves jumping, kicking, and swinging your arms to the rhythm of drums and music. Bhangra is not only a cultural expression, but also a great way to stay fit and healthy.

Bhangra fitness is a modern adaptation of bhangra that combines the dance moves with aerobic exercises and music. It is a fun and effective workout that can burn calories, tone muscles, improve cardiovascular health, and boost mood. Bhangra fitness Course is suitable for people of all ages, genders, and fitness levels, as it can be modified according to your needs and preferences.

Bhangra fitness Course in india  is offered by Fitness Matters, a leading fitness education provider in Chandigarh . Fitness Matters has a Bhangra Fitness Certification course that is approved by SPEFL-SC, a government body that regulates the sports and fitness industry in India. The course is designed to train you in the fun and fitness format of bhangra workout, and make you skilled in taking classes in both online and offline settings. The course covers the basics of bhangra, bhangra moves, fuelling for bhangra fitness, and teaching practice. The course is delivered by experienced and qualified master trainers, who provide individual attention and feedback to the students. The course also includes study material, bhangra workout music tracks, recordings of all attended classes, CPR training, and certification.

If you are looking for a new and exciting way to spice up your fitness routine, or if you want to pursue a career as a bhangra fitness instructor, then you should enroll in the Bhangra Fitness Certification course by Fitness Matters. You will not only learn a new skill, but also have a lot of fun and make new friends along the way. Bhangra fitness is more than just a workout, it is a lifestyle that can transform your body and mind. So, what are you waiting for? Join the bhangra fitness revolution today. To know more about the Bhangra fitness Course in india  , visit Fitness Matters website  https://www.fitnessmatters.org or call +91-9888028021.

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Find the Best Bhangra Fitness Trainer in India | Fitness Matters

Discover the top Bhangra fitness trainer in India at Fitness Matters. Experience the perfect blend of energetic workouts and traditional dance moves. Join us and achieve your fitness goals with Bhangra-inspired fitness routines. 

For more details: https://www.fitnessmatters.org/product/bhangra-fitness-certification/

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For the last 7 years fitness matters playing a vital role in the fitness industry. We are the prime fitness courses and training institute in India. Our head office located in Chandigarh. We are presenting the best fitness courses like Ace personal trainer, Yoga courses, Aerobics trainers, Weight management and sports nutrition course, The bhangra fitness certification course, etc. If you want to become a member of our institute, so quickly connect with us by calling us at +91-9888028021