#best electrolyte powder

[transitionsmobility144]

Unveiling Excellence: Nourish Your Body with the Best Electrolyte Powders

In the quest for optimal health, the importance of replenishing electrolytes cannot be overstated. Explore the world of wellness with Revival Shots, where excellence meets innovation, offering the best electrolyte powders that redefine your hydration experience.

The Pinnacle of Electrolyte Innovation

Discover the Best Electrolyte Powder

Revival Shots takes pride in its award-winning electrolyte powder, standing out as a testament to excellence. Crafted with precision, this powder is designed to replenish essential electrolytes, ensuring your body receives the nourishment it deserves.

Excellence Redefined: Best Electrolyte Powders

Delve into the realm of Revival Shots' electrolyte powders, where the pursuit of excellence is unwavering. These powders go beyond traditional formulations, offering a comprehensive solution to elevate your electrolyte balance and overall well-being.

Navigating Morning Recovery with Revival Shots

Revival Hangover Cure: Your Morning Recovery Partner

For those seeking a morning recovery solution, Revival Shots introduces the Revival Hangover Cure. More than just a hangover drink, it's a revitalizing elixir crafted to restore balance and help you greet the day with vigor.

Elevate Your Mornings

Incorporate the morning recovery hangover drink into your routine to elevate your mornings. With Revival Hangover Cure, you're not just recovering; you're setting the stage for a vibrant and energized day ahead.

Making Informed Choices for Your Wellness

The Role of Electrolytes in Wellness

Understanding the pivotal role electrolytes play in overall wellness is the first step towards making informed choices. Revival Shots' commitment to delivering the best electrolyte powders underscores its dedication to your health journey.

Choosing Excellence for Optimal Nourishment

In the pursuit of optimal nourishment, choose excellence with the best electrolyte powders. Revival Shots' formulations are backed by recognition, offering a superior solution to replenish electrolytes and support your body's vitality.

Your Path to Wellness Begins Here

Revolutionize Your Hydration Experience

Revival Shots invites you to revolutionize your hydration experience with the best electrolyte powders. Embrace the power of excellence, redefine your mornings with the Revival Hangover Cure, and embark on a wellness journey that prioritizes nourishment at its core.

Revival Shots: Nourishing Your Body, Elevating Your Life

Revival Shots stands as a beacon of quality and innovation in the world of wellness. From the best electrolyte powders to the morning recovery hangover drink, each product is crafted to nourish your body and elevate every aspect of your life.

[san96van]

Discover the Top Electrolyte Powders for Optimal Hydration

Proper hydration is essential for overall health and well-being, especially during physical exertion or intense activity. Electrolyte powders offer a convenient and effective way to replenish electrolytes lost through sweating and provide essential hydration support. This article will explore the best electrolyte powders available, their benefits, and how they can enhance your hydration routine.

Understanding Electrolytes and their Importance:

Electrolytes are minerals that carry an electric charge and are crucial in maintaining fluid balance, nerve function, muscle contractions, and overall hydration. The most common electrolytes include sodium, potassium, magnesium, and calcium.

We lose these vital electrolytes when we engage in activities that cause us to sweat. Replenishing them is essential for preventing dehydration, muscle cramps, and fatigue and maintaining optimal physical and cognitive performance.

The Benefits of Electrolyte Powders:

Rapid Rehydration: Electrolyte powders provide a quick and efficient way to replenish electrolytes and hydrate the body, helping to restore balance and alleviate the symptoms of dehydration.

Enhanced Performance: By maintaining electrolyte balance, these powders can improve muscle function, reduce the risk of cramps, and support physical performance during exercise or demanding activities.

Convenient and Portable: Electrolyte powders are typically available in individual sachets or tubs, making them easy to carry and prepare. They can be conveniently mixed with water or added to your favorite beverage.

Customization: Many electrolyte powders come in various flavors, allowing you to choose the taste that suits your preference. Additionally, the concentration of electrolytes can often be adjusted to meet your specific needs.

Top Electrolyte Powders for Optimal Hydration:

REVIVAL Hydration Plus: With a comprehensive blend of electrolytes and essential minerals, REVIVAL electrolyte powder provides the perfect balance for optimal hydration. Its delicious flavors and easily mixable formula make it popular among athletes and individuals seeking reliable hydration support.

REVIVAL PowerHydrate: Known for its high-quality ingredients and commitment to performance, Brand B's electrolyte powder offers a wide range of electrolytes, including sodium, potassium, and magnesium. Its carefully designed formula helps replenish and restore electrolyte balance efficiently.

REVIVAL VitalHydrate: Ideal for those with dietary restrictions, Brand C's electrolyte powder provides a plant-based solution without compromising performance. Its innovative electrolytes and natural ingredients blend ensures effective hydration and supports overall well-being.

Incorporating Electrolyte Powders into Your Routine:

To make the most of electrolyte powders, consider the following tips:

Please read the Instructions: Each electrolyte powder may have specific mixing instructions, so following them for optimal results is essential.

Timing and Frequency: Consume electrolyte powders before, during, or after physical activity, depending on your needs. Adjust the frequency and dosage based on the duration and intensity of your exercise.

Hydration Balance: Remember to pair electrolyte powders with sufficient water intake to maintain proper hydration levels. Aim to consume water alongside your electrolyte beverage for optimal results.

Conclusion:

Electrolyte powders are a convenient and effective solution for replenishing electrolytes and maintaining optimal hydration. Incorporating these powders into your routine can enhance your performance, prevent dehydration, and support overall well-being. Whether you choose Brand A, Brand B, or Brand C, follow the instructions and enjoy the benefits of these top electrolyte powders. Prioritize your hydration needs and discover the perfect solution to keep you energized and hydrated throughout your activities.

[greatnaturally]

How to Prevent Dehydration by Taking Electrolyte Supplement

Dehydration can cause a wide range of symptoms such as headaches, muscle cramps, and fatigue. One of the best ways to prevent dehydration is by consuming electrolytes. In this article, we will discuss the benefits of electrolyte supplement and how they can help you stay hydrated.

What is Electrolyte Supplement?

The best electrolyte is a product that contains a blend of essential minerals such as sodium, potassium, and magnesium. These minerals are crucial for maintaining fluid balance in the body and ensuring that our organs and muscles function properly. These supplements come in various forms such as powders, drinks, and capsules.

Best Electrolyte Supplement Powder:

One of the best electrolyte supplement powders on the market is the Great Naturally Electrolyte solution. It contains a balanced blend of essential minerals and is made from natural sources, making it an excellent choice for those looking for a safe and effective way to supplement electrolytes. This powder can be mixed with water or other beverages and consumed throughout the day to prevent dehydration.

Benefits of Electrolyte Supplement:

Here are some of the benefits of consuming electrolyte medications:

Restoring Electrolyte Balance: Supplements provide a quick and convenient way to replenish essential electrolytes like sodium, potassium, calcium, and magnesium. It helps restore balance in the body.

Improved Hydration: Electrolytes play a crucial role in maintaining proper fluid balance. Electrolyte supplements aid in retaining water, enhancing hydration levels, and preventing dehydration. It will be more effective during intense physical activity or in hot environments.

Enhanced Athletic Performance: Electrolyte medications can support optimal muscle function and reduce muscle cramps during exercise. It leads to improved endurance, performance, and faster recovery.

Nerve and Muscle Function: Electrolytes are essential for proper nerve impulses and muscle contractions. Adequate levels of electrolytes through supplementation can help maintain optimal functioning of the nervous and musculoskeletal systems.

Electrolyte Absorption: Certain medical conditions, medications, or digestive issues can hinder electrolyte absorption from food sources alone. Supplements ensure efficient and reliable absorption of electrolytes, overcoming potential limitations.

Support for Specific Health Conditions: Hydration supplements may benefit individuals with specific health conditions. This may include electrolyte imbalances, gastrointestinal disorders, excessive sweating, or illnesses causing fluid loss.

Alleviating Symptoms of Dehydration: Electrolyte solutions aid in combating symptoms associated with dehydration. It includes fatigue, dizziness, headaches, and muscle weakness. It promotes overall well-being.

Convenience and Portability: Electrolyte solutions are easy to carry. It makes them a convenient option for individuals who are unable to consume electrolyte-rich foods or beverages readily.

Customized Electrolyte Intake: Electrolyte drinks allow for personalized dosing. It enables individuals to meet their specific electrolyte needs based on factors such as activity levels, climate, and individual physiology.

Overall Health Maintenance: Adequate electrolyte levels support various physiological functions. It includes heart health, nerve transmission, and pH balance. These contribute to overall health and well-being.

How to Choose the Best Electrolyte Supplement:

Here are some tips to help you choose the best electrolyte supplement:

Assess Your Needs: Identifying Electrolyte Imbalance or Deficiency Symptoms

Identify Key Electrolytes: Understanding the Role of Sodium, Potassium, Calcium, and Magnesium

Consider Individual Requirements: Tailoring Supplement Selection to Personal Needs

Evaluate Form and Delivery Method: Choosing Between Powders, Capsules, Tablets, or Liquid Solutions

Check Ingredient Quality: Avoiding Artificial Additives, Fillers, and Unnecessary Ingredients

Assess Dosage and Concentration: Determining Optimal Levels for Effective Electrolyte Replenishment

Consider Compatibility: Addressing Allergies, Dietary Restrictions, and Medical Conditions

Seek Third-Party Testing: Ensuring Quality and Purity of the Supplement

Read Reviews and Recommendations: Gathering Insights from Other Users' Experiences

Consider Cost-Effectiveness: Balancing Quality and Affordability

To dive into the ocean of electrolytes, read our other stuff:

Overall electrolyte needs and role in hydration

Importance of magnesium form and absorption

How to get more electrolytes in your diet

The quest for better hydration

The Top 5 Things to Look for in an electrolyte supplement

The Bottom Line:

In conclusion, electrolyte medications are an excellent way to prevent dehydration and improve athletic performance. Great Naturally Electrolyte Drink Powder is a safe and effective option for those looking to supplement their electrolytes naturally. Remember to drink plenty of water and consume electrolyte-rich foods to maintain proper fluid balance in the body.

[soltionline]

Hydration Sticks: Making Hydration Easier and Accessible

Organic superfoods and ocean minerals can provide ultimate hydration. So, you must look for hydration sticks loaded with powerful natural ingredients. These electrolyte powder sticks are available in various flavors when you shop for them at a reliable company. Thus, you can feel energized after every stick. But what makes these sticks useful today? Let’s discuss. Store them seamlessly Everybody is running behind a busy lifestyle these days. So, in such a time, finding powders that can easily be stored becomes crucial. All you need to do is invest in these powders and keep them in your bag. This way, you can carry them everywhere you go. Add them to your bottle and enjoy the tasty flavors of the naturally hydrating ingredients. Providing electrolytes If you exercise regularly, you may lose several electrolytes during your workout. These hydration sticks can help with restoring all the lost electrolytes in sweat. Another benefit of these electrolytes is that you will experience outstanding benefits from hydration. Therefore, you must choose these hydration sticks designed to provide you with electrolytes. Low in calories When you are on a calorie-deficit diet, you may not want to increase your calories with those sugar-filled energy drinks. In such a situation, these hydration sticks containing electrolytes will be the perfect alternative for you. These hydration sticks are low in calories and also offer a refreshing taste. When you invest in these sticks from a trusted store, they will be suitable for your vegan diet without any artificial sugars. Sustainable packaging You may worry about the packaging and overall environmental impact of hydration sticks. However, if you choose the best hydration sticks from a well-known company, it will have an eco-friendly packaging. Hence, it will reduce the overall environmental impact. Avoid added sodium chloride These hydration sticks will help you hydrate seamlessly without adding salt to your diet. Many people experience bloating and other issues when they increase their salt intake. Therefore, you must try these hydration sticks since they are perfect for exercising, traveling, working, or other needs. About Sol-ti®: Sol-ti® is the most reputable company for providing exceptional products, like hydration sticks, IV hydration powder, and more. So, if you are searching for these sticks that can help boost your overall health, this company will provide you with the best solutions. It is the perfect choice for today’s busy individuals who want hydration on the go. To get more details, visit https://solti.com/

Original source: https://bit.ly/4awzbME

[holicare]

Boost your chances of conception with Holiocare's male fertility.

Support your fertility journey naturally with Holiocare's male fertility tea, enriched with herbal goodness for male health. Take a step towards holistic wellness with Holiocare's male fertility tea, promoting balance and vitality from Holiocare a gentle effective solution for male health

[pitterparker]

Maximizing Performance: The Role of Pre-Workout Nutrition in Fitness

A journey that involves a broad variety of different aspects and goes beyond the simple act of doing physical exercises is required in order to realize one's full potential in the field of physical fitness. In this quest, pre-workout nutrition is an essential component since it provides a methodical strategy to provide the body with the food it needs in order to operate at its optimum level. This is why it is so important. As we go through this investigation, we will delve into the complexities of pre-workout nutrition and the significant part that it plays in improving performance. In this attempt, both the enhancement of energy levels and the facilitation of muscle repair are incorporated as components.

When people talk about "pre-workout nutrition," what exactly do they mean, and why is it so important?

The pre workout drink that you consume before engaging in your activity is one of the most crucial aspects to take into consideration if you want to achieve the highest possible level of performance while you are working out. It is a deliberate strategy that is implemented in order to guarantee that the body is provided with the essential fuel that is required to meet the requirements of those who engage in physical activity. The consumption of a meal or snack that is nutritionally sound before engaging in physical exercise is the means by which this objective may be fulfilled. There are a number of factors that are taken into consideration throughout the assessment process in order to determine whether or not pre-workout nutrition is beneficial in improving overall performance. These factors include the time of the meal, the content of the meal, and the types of nutrients that are consumed.

Utilization of Carbohydrates for Improved Energy Utilization Optimization

Given that electrolyte supplements are the primary source of energy for the body, it is impossible to overstate the relevance of carbohydrates in the context of pre-workout nutrition. The most important source of energy is carbohydrates. The ingestion of complex carbohydrates previous to engaging in physical activity promotes a constant release of energy, which, in turn, helps to avoid exhaustion from developing too rapidly after the conclusion of the activity. One strategy to ensure that you have a consistent supply of energy for the whole of your workout is to choose carbs that have a low glycemic index among the options available to you. Foods such as oatmeal, bread made with healthy grains, and fruits are examples of foods that could assist you in accomplishing your primary objective.

Protein is essential for the maintenance and repair of muscle tissue.

When it comes to the food that one consumes prior to working out, it is beneficial to include a small amount of muscle recovery supplements in addition to carbs. This is beneficial for a variety of reasons, including the development of muscle protein synthesis, the help in the repair and recovery of muscles, and the promotion of muscle repair. It is of the highest importance for those who are working toward increasing their muscle mass or who are concentrating on enhancing their strength training to pay attention to this. When it comes to a comprehensive pre-workout nutrition supplement regimen, many different meals might be included in the program. Yogurt, protein smoothies, and lean meats are a few examples of the foods that fall into this category.

Utilizing Fats as a Source of Energy Over an Extended Period

In spite of the fact that carbs are often the subject of conversation, it is feasible that including healthy fats in a meal that is had before exercise might also aid in the maintenance of energy levels. Consuming fats is beneficial for those who are involved in activities that need stamina and survival for extended periods since fats are a concentrated source of energy. This is due to the fact that fats are more concentrated sources of energy than other sources. Your pre-workout whey protein shakes plan should include certain foods, such as almonds, seeds, or avocados. Taking this into consideration is of great use when it comes to developing an all-encompassing plan for the nutrition component of a workout.

A performance enhancer that is often overlooked despite its importance

In spite of the fact that it is a crucial component, it is typical practice to underestimate the significance of enough hydration when it comes to the food that one consumes before engaging in physical activity. A lack of capacity to control body temperature, sensations of exhaustion, and decreased exercise performance are all potential outcomes of dehydration. Dehydration may also lead to a decline in exercise performance. Suppose you want to improve your overall performance. In that case, it is really necessary to make sure that you are taking in enough water. Consuming water or incorporating drinks that are high in electrolytes into your daily routine are both viable options for accomplishing this goal. When training sessions are either longer or more strenuous, this takes on a greater degree of relevance than it would otherwise.

The Unlocking of Your Complete Capabilities and Ability to Perform Effectively

It is critical to have a comprehensive approach in order to achieve optimal performance in the area of fitness. The nutrition that you consume before engaging in your activity is an essential component in the process of reaching your maximum potential. When you are aware of the relevance of carbs, proteins, fats, and water within your diet, you will be able to adapt your pre-workout diet to connect with the particular fitness objectives that you have defined for yourself. This will allow you to achieve your fitness goals more effectively. When you include pre-workout nutrition into your routine in a strategic way, you set the circumstances for a fitness journey that is not only more productive but will also offer you a greater sense of fulfillment. It does not matter whether your purpose is to improve your overall vitality, boost your endurance, or expand your muscles; this is something that you should keep in mind regardless of your goals. Taking use of the potential of pre-workout nutrition as a critical component in your arsenal is something that you really must do. By doing so, you will be able to achieve your fitness goals and open the door to reaching your full potential in terms of performance.

[valiantkittyzombie]

TeamKeto BHB Electrolytes Powder Packets

[wowbeddingstore]

Cyclist's Arsenal: Using Cycling and Sports Supplement Strategies to Navigate the Terrain

The thrill of riding a bicycle across rugged terrain, the wind in your face, and the steady buzz of tires on the road. To successfully negotiate the varied environments, cyclists must possess both physical skill and endurance—and need a well-thought-out plan. In this investigation, we share the trade secrets of a cyclist's toolkit, fusing the science of sports supplements with the force of pedaling.

Pedalling Power: Protein Powder's Function in Cycling

Protein becomes increasingly crucial in cyclists' dietary approach as they push themselves. The force applied to the pedal keeps the wheels spinning. Like a cyclist's secret weapon, the protein powder provides a constant energy flow for those long rides. It takes consistent power to overcome every slope and straightaway, not simply the distance traveled.

Examining Sports Supplements for Cyclists: Going Beyond the Basics

But protein is not the only thing that makes a cyclist's ride easier. Electrolyte sports supplements provide a range of options, each with a distinct function in improving overall performance. Consider these supplements in a cyclist's toolbox, carefully used to overcome obstacles on the constantly shifting course.

Reviving Rides: Supplements for Cyclists' Muscle Recovery

Even though it's a thrilling sport, cycling may strain your muscles. This is where vitamins for muscle rehabilitation come in handy, like a comforting salve after a strenuous ride. They are the cyclist's equivalent of rest breaks, ensuring every muscle is prepared for the next curve, bend, or rise. Best recovery supplement for muscle a rejuvenating tactic that helps riders maintain a long-term seat position.

Whey protein shakes for cyclists as an on-the-go fuel.

Convenience is essential when embarking on a bike journey. Whey protein smoothies are here to provide you with an on-the-go feed that doesn't throw off your riding rhythm. These whey protein shakes provide cyclists an immediate energy boost, similar to a fast pit stop, so they can recharge without missing a beat. They are the bikers' go-to tactic for fending off the inevitable drops in energy. 

Prepare: Cycling Pre-Workout Techniques

Every cyclist understands that getting ready is essential, particularly in the short time before a demanding ride. The best chocolate protein powder is a success accelerator by giving you the energy and concentration you need to overcome the next riding adventure. They are the spark plug that ignites the cyclist's will and endurance.

Sustaining Equilibrium: Electrolyte Supplements for Riders

It is more important to keep your equilibrium as the miles pass. The unsung heroes are the electrolyte pills; they keep dehydration and the terrible cramps at bay. They are the quiet guides who make sure the cyclist's body's delicate balance doesn't shift. Think of them as the compass that leads riders into unknown areas.

Cutting-Edge Trends: Ryno Power in Cycling and Pre-Workout Gummies

The tactics for achieving optimal performance change along with the cycling community. Pre workout drink and gummies are an innovative trend that is becoming more popular due to their mobility and efficacy. Ryno Power, a company that recognizes the unique requirements of cyclists, is one of the pioneers in this progression. Their offerings are proof of their dedication to quality in the field of bicycle nutrition.

In summary

Combining sports supplements with riding is a compelling mix for cyclists, who face new challenges at every bend. Cyclists are prepared for the uncertain ride thanks to the fundamental strength of protein powder and the specific advantages of muscle recovery supplements, electrolytes, and pre-workout innovations. It's essential to thrive in the environment rather than only overcoming obstacles. Visit Ryno Power, where excellence and Ryno Power collide, to learn how the power of hydration and performance may boost your fitness path.

[rynopowerusa]

Athletes on Mountain Bikes Use Electrolyte Supplements to Their Advantage: A Revolutionary Strategy

Introduction

In the heart of mountain biking, where every trail presents a challenge and every descent is a triumph, the role of supplements becomes paramount. Among these, electrolyte supplements stand out as the unsung heroes, providing the essential support needed by mountain bike athletes to conquer the diverse terrains they face. Let's dive into the world of trailblazing triumphs and explore how mountain bike athletes harness the power of electrolyte supplements.

Ryno Power: A Trailblazer in Sports Nutrition

Enter Ryno Power, a trailblazer in the realm of sports protein powder. With a reputation built on providing top-notch supplements, Ryno Power stands as a trusted ally for mountain bike athletes seeking to elevate their performance. Committed to delivering specialized nutrition, Ryno Power understands the unique needs of mountain bikers and tailors its products accordingly.

The Pinnacle of Mountain Biking: Physical and Mental Demands

Mountain biking is more than simply a sport; it's an exhilarating experience that requires you to be at your mental and physical best the whole time. Mountain bike riders encounter obstacles that are distinct from those of traditional cyclists. These challenges include steep ascents and tricky descents. To successfully navigate a variety of paths demands for a degree of resiliency that necessitates receiving thorough assistance, both physically and psychologically.

Best Protein Powder Australia: Energizing the Ascent

The ascent in mountain biking demands more than just sheer determination; it requires sustained energy. Protein plays a crucial role in providing this energy, and for Australian mountain bike athletes, Ryno Power offers the best protein powder australia options. These supplements become the fuel that energizes the ascent, allowing athletes to conquer every hill and trail with vigor.

Chocolate Whey Protein Powder: Recovery with a Sweet Twist

Recovery is an integral part of mountain biking, where muscles are pushed to their limits. Ryno Power introduces a unique twist to recovery supplements with its chocolate whey protein powder. Beyond its effectiveness in muscle recovery, it adds a sweet and indulgent dimension to the post-ride recovery process, making it a satisfying experience for mountain bike athletes.

Electrolyte Supplements: Navigating the Trails with Hydration

As mountain bikers negotiate the terrain, maintaining enough water becomes more and more important. Electrolytes are an extremely important component in both the process of staying hydrated and sustaining overall performance. The electrolyte supplements offered by Ryno Power serve as a hydration beacon, ensuring that mountain bike athletes continue to get enough nutrition, maintain adequate hydration, and are prepared for the next obstacle on the course.

Gladiator Australia: Conquering Trails with Endurance

For Australian mountain bike athletes facing diverse terrains and climates, Gladiator Australia emerges as a supplement designed for endurance. Tailored to meet the unique challenges encountered on Australian trails, gladiator australia becomes an essential companion, empowering athletes to conquer longer and more demanding trails with unwavering endurance.

Distraction and Burst: Mastering the Mental Game of Mountain Biking

The triumphs on the trail aren't just physical; they are also a mental game of focus, determination, and resilience. Mountain bike athletes often encounter distractions on the trail and need bursts of energy to overcome challenging terrains. Ryno Power chocolate whey protein powder offer strategies for managing distractions and tapping into burst energy effectively, ensuring that athletes master the mental game as adeptly as the physical.

Real Stories, Real Triumphs: Mountain Bike Athletes' Experiences with Ryno Power

Behind every triumph on the trail is a story—a story of dedication, challenges faced, and victories achieved. Real-life mountain bike athletes share their experiences with Ryno Power supplements, creating a connection between the brand and its users. These stories become a source of inspiration for mountain bike enthusiasts seeking to elevate their riding experience.

Conclusion

In the realm of mountain biking, where every trail presents a new challenge and every triumph is earned, Ryno Power supplements emerge as the catalysts for success. From the energizing ascent with the best protein powder Australia offers to the sweet recovery with chocolate whey protein powder and the endurance unleashed by Gladiator Australia, Ryno Power becomes the silent force behind every trailblazing triumph. As mountain bike athletes embrace the trails, Ryno Power supplements stand as the trusted allies, propelling them towards new heights of performance and exhilaration. So, gear up, embrace the power of Ryno Power, and let the trailblazing triumphs unfold—a tale of potential harnessed with every twist and turn of the trail. Find out how the power of hydration and performance may give your fitness journey an additional push by visiting Ryno Power, the place where excellence and Ryno Power come together.

[thedeathwitchescats]

If you feel the need to gift your chronically ill friends things for whatever reason, here is my "starter pack/gift guide"

A pack of their favorite gateorade flavor, great for hydration, tastes good, easy and quick. Body armor, prime, etc are also good options if they dont like gateorade

Some of their favorite powder electrolytes. Liquid IV and drip drop are some good options. There are also the generic brand electrolyte packets at Walmart, I think they taste good. There is also bouy if they like the squeezy ones, i dont but if they do bouy has an unflavored one as well as like 30 different options

Kt tape. Regular, extreme strength, cooling, heating, literally any type of kt tape. They can probably find a use for it. Most ((not all but most)) chronically ill people, at least the ones I know, suffer from some type of joint issues and kt tape is a life saver. On this vein, I would stray away from braces unless you know what joints/muscles specifically give them the most trouble, kt tape is a bit more versatile

Compression socks, there are cute ones on Amazon, Walmart, many small business sell some nice ones. I would go for a higher compression, or at least upwards of 15 mmhg, for the best chance of them being worth it

Temperature devices, im putting these in the same bullet point bc it felt unnecessary to put ice packs and heating pads in different points. Ice packs are really nice for swelling and heating pads are really good for pain. Both are a good option ALWAYS. I will say, the reusable ice packs give you a better bang for your buck than the single use crack and use ones.

Their comfort foods. A bit of an ed tw for this bullet point, but i have noticed quite a few of my fellow chronic illness sufferers deal with an ed, and while it isnt all of us, those who do probably find it a bit extra hard to eat on rough days. So comfort foods/snacks

If they have to take their blood sugar for things, lancets. They usually come in like 100 packs for really cheap, like under 5 bucks cheap. Just check to see the brand of their lancing pen before you buy them tho

Batteries, it sounds weird but stay with me. Do you know how many medical devices I have that require batteries?? MANY. My hr monitor, my glucose monitor, my blood pressure monitor- like bro, a pack of triple a batteries will mean more than you think trust

A weighted blanket/stuffie. Stuffies are cute and easy to carry around, blankets are nice when you need some extra weight

If they have a service animal, an accessory for their vest/leash/collar could be nice

One of those reacher things that grab things for you. I want one of those. When your stuck in bed, cant move, ill, in pain and suddenly drop your mother fucking phone cord off the side of your bed and now you have to MOVE and grab it- 10/10 worst experience. One of those grabby things would be amazing

A migraine cap. I got mine from target but I have seen them at Walmart, on Amazon, weirdly one on depop, some on shein, some at places like tj maxx, etc. Migraine caps are especially wonderful for those days where your shut in your room, blinds drawn, fans off, three ice packs on you in constant rotation, barely mobile and for some gods forsaken reason your blinds wont close all the way so the light keeps catching your eyes and making you want to lose your ever loving shit bc you cant move to fuck with them. And more normal experiences Im sure lmao

If your short on funds, just being there with them, listening to them, watching a movie, body doubling so they can get some help with chores, running errands with them, literally anything so they remember their a human person with human feelings that you love and care abt. Who knows, it might help you feel better too

More than anything, listening to what they want and need is a bigger gift than most think

[ragingbookdragon]

Post-mission is always a little rough on Simon. It’s getting back to some semblance of normalcy by sleeping and eating like he didn’t just technically commit a few war crimes. And her, God, if it weren’t for her, Simon doesn’t know where he’d be. Probably still alive, but deadened inside more so than he already thinks himself to be—he’d most likely be an even more hollow specter of a man. She helps, the best she can. Simon doesn’t tell her about the missions (for security purposes as much as it is her mentality), and she doesn’t ask too many questions other than, “Any injuries?” and “Kick some ass?”

He awakens to sunlight, a quiet bedroom, and a digital clock beside him that reads seven-thirty. Simon wonders if there’s something stronger than just chamomile in that tea she makes him drink at night when he isn’t tired, but he feels better than he has in months, so he isn’t complaining.

It does take him a few moments to actually find the desire to move, too warm, too comfortable. Her side of the bed is cool, but the scent of her remains and he rolls over, buries his face in her pillow, and inhales. Simon’s never really understood how shock blankets are supposed to ease someone’s fear, but he does know how the waves of calm seem to roll over him, like he’s laying on the bottom of the ocean, watching the waves as they crash over him, but it’s anything but choppy and rough. Smooth, gentle, loving.

His back aches as bad as his knees do when he finally gets up, but he stretches, pops his bones and joints before slipping on his sweatpants and sweatshirt, hood over his head as he pads into the hallway and listens. It’s a moment before he hears her humming from the kitchen and he follows the sweet sound of her soft voice, leaning against the doorway as he watches her.

Simon likes BLT’s and tomato bisque soup when he comes back from missions. It’s a special dinner she usually makes him, enough that he can have seconds and lunch for the day after, and she sings to herself as she spoons a hearty serving into the bowl on the tray before placing the freshly pressed sandwich on the plate with “Oo oo ah” as she blows on her fingers from the heat. There’s a fresh cup of tea and one of his water bottles with those electrolyte powders in it he loves. Even a fresh flower in a single vase.

A picture-perfect lunch and her smile drops like a sack of bricks, replaced with shock when she turns and sees Simon smiling softly at her from the doorway.

“You’re supposed to be in bed,” she whispers, as if he’s not there. “You’re not in bed.”

He nods. “Your observation skills are stellar, love. Perhaps you actually are learning something.”

Her lids drop in a deadpan stare as she sets the tray back on the counter and points to it, “I made you food, asshat.”

Simon walks over and practically shoves half of the sandwich in his mouth and she merely sighs. “Fhank fou,” he says with his mouth full and normally, she’d make a comment on him chewing and talking with food in his mouth, but he looks at peace and that peace drifts to her as she reaches up, wipes the corner of his mouth as he swallows.

“You’re welcome, Simon.” Her fingers drift to his cheek and she thumbs his cheekbone. “My handsome Ghost.”

His larger hand covers hers and he hums. “No Ghost here, only me.” He gazes into her eyes. “Only Simon.”

Her eyes crinkle around the edges and she steps on her tiptoes to nuzzle her nose to his as she whispers, “My handsome Simon. All mine. Always mine.”

“Always yours, love,” he murmurs back to her, hand still holding hers; he feels safe. “Forever.”

[greatnaturally]

An Intro To Electrolytes For Healthy Life

Electrolyte natural is an essential mineral that plays a vital role in various bodily functions, including fluid balance, nerve and muscle function, and pH regulation. These minerals include sodium, potassium, magnesium, and calcium, which are important for maintaining overall health and optimal physical performance. In this article, we'll explore the importance of electrolytes for optimal health and performance.

Fluid Balance and Electrolytes

Electrolytes help to maintain fluid balance in the body, which is essential for optimal health and performance. When there is an imbalance of electrolytes in the body, it can lead to dehydration or overhydration. Both of which can be detrimental to health and performance. Dehydration can cause fatigue, headaches, dizziness, and muscle cramps, while overhydration can lead to hyponatremia, a potentially life-threatening condition.

Muscle Function and Electrolytes

Electrolyte mix is crucial for proper muscle function, including muscle contraction and relaxation. Sodium and potassium ions are important for nerve and muscle function, while magnesium is involved in the contraction and relaxation of muscles. Calcium is important for muscle contraction and plays a role in muscle growth and repair. When there is an imbalance of electrolytes in the body, it can lead to muscle cramps, weakness, and fatigue, which can negatively impact physical performance.

Electrolytes and Exercise Performance

Athletes and active individuals require higher levels of electrolytes due to increased sweat and fluid loss during exercise. When electrolytes are not replenished, it can lead to dehydration, muscle cramps, and a decrease in athletic performance. Consuming fluids that contain electrolytes, such as sports drinks, coconut water, or water with added electrolyte tablets, can help to maintain fluid balance and prevent dehydration during exercise.

Electrolytes and Recovery

Electrolytes are also important for recovery after exercise. During exercise, muscles experience stress and damage, and electrolytes are necessary for repairing and rebuilding muscle tissue. Consuming foods that are high in electrolytes, such as bananas, avocados, leafy greens, nuts, and seeds, can help to replenish electrolytes lost during exercise and aid in muscle recovery. For instant electrolytes, you should go through the best way to get electrolytes.

Electrolytes and Heart Health

Electrolytes also play a role in maintaining heart health. Calcium and potassium are important for regulating heart rhythm and preventing heart disease. When there is an imbalance of these electrolytes in the body, it can lead to an irregular heartbeat or other heart-related issues.

Electrolytes and Bone Health

Electrolytes such as calcium and magnesium are crucial for maintaining the bones healthy. It also prevents osteoporosis. These electrolytes help to build and maintain bone density, which is important for overall health and longevity.

Learn in detail the importance of electrolytes in the body.

Conclusion:-

In conclusion, hydration supplements are essential for maintaining optimal health and physical performance. They play a crucial role in maintaining fluid balance, proper muscle function, heart health, and bone health. It is important to consume foods and fluids that contain electrolytes to maintain a healthy balance of these essential minerals. For athletes and active individuals, replenishing electrolytes lost during exercise can help to maintain fluid balance, prevent dehydration, and aid in muscle recovery. By prioritizing electrolyte intake, individuals can maintain optimal health and performance.

[darkficsyouneveraskedfor]

God, Rest Ye Merry

Warnings: kidnap and other dark elements. Not all kinks or triggers are tagged. My username actually says you never asked for any of this.

Summary: You're sick and you don't think things can get much worse until they do.

Character: God the Bounty Hunter

Day Twenty-Four of the December Daze Challenge.

Prompt -i'm too sick to go anywhere!

Note: As usual, I would appreciate any and all feedback. I’m happy to once more go on this adventure with all of you! Thank you in advance for your comments and for reblogging.

It’s the happiest time of year and you couldn’t be more miserable. Your head is pounding, your nose is stuff, lips cracked from having to breathe through your mouth, and you just want to go to sleep and never wake up. Still, your body is too addled with the flu to allow you that peace. 

Watching the snow through the window, you dig deep down to find the strength to go out. You shudder as you hook a mask over your ears and bend the wire across your nose. As much as you’d love to share the cheer, you’re not that type of person. 

You take your reusable bag and your keys and set out. You pull your hood up as you emerge into the white swirl. The fur around the edge blocks out your peripherals and before you is an endless sprawl, untouched by shovel or plow. It isn’t far to the pharmacy; across the street and down the next corner. 

You trudge through towards the prize of more cough drops and possibly some vitamin C. You’ve gone through most of your supplies, not having bothered to replenish since the last time you had a cold. You’ve been lucky for so long that it has to be absolutely horrid this time. 

You kick through the drifts. The snow is getting deeper by the minute. Some might relish the festive fall but you’re not into it. Thankfully, you’re staying in for the holidays. Not that you have much choice with this chesty cough. 

The snow dampens the sound and you slow as you come in sight of the pharmacy. The silence is eerily still despite the winds sweeping the flakes over the blanketed ground. You dust the snow from your hood and pivot to see around you. You’re the only one desperate enough to be out on Christmas Eve, aside from the poor retail employees sentenced to work in purgatory for those last-minute sales. 

You press on and enter the pharmacy with the jangle of the bell above. You do your best to kick the snow off before you cross the threshold. You pass the shelves of Hallmark cards and wrapping paper and pull your hood down. You read the hanging signs of the aisle and drag your treads towards the cough and cold section. 

As you turn down that aisle, the bell on the door rings again. Strange, you didn’t see anyone on the street. It could be someone who works down the next street or someone brave enough to drive in this. You stop before the shelves of cough drops and get the extra menthol. You might try the vapour rub too. It wouldn’t be a bad idea to get some electrolytes too. 

You spend a bit more than you should on your haul but at this point, you’d sell yourself for some relief. You bring it all to the counter as another pair of footsteps softly trace the rows behind you. You pay and the girl behind the till puts it all in a paper bag. You choke back a cough and thank her. 

You pull your hood up in expectation of your delve back into the elements and hug the bag to your chest. Your head slumps as the short walk back seems a Tolkien-ish trek in your condition. You push through the door with your shoulder and slow as you step into the calf-deep downfall. 

You get about halfway down the street. You’re panting as your legs ache and your chest thrums. You look ahead of you as the soft crush of snow comes from behind you. You blink as your head pulses and you turn slowly as you try to see past your furry hood. 

Not fast enough. The snow cushions your fall as you’re thrown into the piles. Your bag falls out of your arms as you murmur and fight weakly against the powder and your own weakness. Your struggle is short and pathetic as the white fades to black, the world and all your agony with it. 

💝

You cough yourself awake. Your throat feels as if it’s lined with shards of glass. You groan and chatter as a chill washes over you. Your arms are heavy as you drag them up to hug yourself in an effort to ward off the cold. 

There’s a tug on your wrist as you do. Your lashes flutter and your head lolls as you raise your hand shakily. The leather cuff below your hand blurs in your hazy vision. You pull again, the resistance enough to deter you. What is that? 

You cough and use your other hand to wipe your nose. What’s going on? What happened to you? You just wanted some relief and now... 

You remember falling. Did you trip? No, something knocked you over. You’re sure of it.  

You wince and force your eyes open, even as they ache. You peer around the dim space. You lay on a thin mattress on a metal frame. There are two pillows, one under your head, another beside you, a grey duvet over you, and that cuff on your wrist. You lift your hand again and examine the chain attached to it. It trails over the edge. 

What the fuck? You’re too sick to even think about trying to get it off. Your eyes scan the shadowy walls, your scalp slaked in cold sweat, and you shiver again. There’s an electric heater glowing orange like the doorway to hell in the corner of the room, and a folding table shrouded in the dim. 

All this because you wanted some cough drops. You shake your head, sending another echo of heaviness through it. You whimper and try to touch your temple, the attempt drawn short by the restraint. 

“What’s wrong with you?” The voice is like gravel. 

You flinch and lift your head, searching the room. Something shifts in the corner and the figure steps closer, his silhouette just discernible against the dark. You scoff and send yourself into a hacking fit. What a stupid question. 

“I’m... sick,” you rasp. 

He’s silent. He moves around as you try to see him clearer. He goes to the table, still nothing more than a fuzzy blob to you. Something crinkles as he bends and he hauls up the paper bag onto it. He peels open the tear in its side. 

He turns and hesitates. He comes around the foot of the bed and the heater gives light to his features. You see him clearer as the single metal lamp next to you illuminates him completely. His features are sharp and stony, his expression emotionless. He holds out the pack of cough drops, almost cluelessly. 

“Will this help?” 

You frown. You sigh but it catches in your scratchy throat. You reach for the lozenges. He lets you take them. He watches you tear open the package and then unwrap one of the drops. You shove it in your mouth and groan. 

“Do you feel better?” He asks. 

You squint at him, “not really. They’re just menthol... for my throat.” 

“Oh.” 

What’s wrong with him? Hasn't he ever had a cold? Bigger question, why did he bring you here? 

“I’m not going to hurt you,” he says as if he can read your mind. You can’t help but show your discomfort. “I could but I won’t.” 

You frown at him. Did he have to say that? 

“You’re sick.” 

You nod. 

“And alone.” 

You don’t move. 

“My family--” 

“You said you couldn’t go this year. Too expensive to take the train.” 

You snap your teeth shut. How does he know that? You look down at your wrist. He does too. 

“It’s for safety,” he explains but that doesn’t make sense to you. 

“Why...” you begin the question but can’t decide which one would get the right answers. Probably none of them. 

“Take another,” he points to the cough drops. You’re still sucking on the other one. You shake your head and drop the pack on the blanket.

“Won’t help,” you croak. 

He blinks and his blue eyes round, “what will?” 

You just stare at him. You’re half-sure this is a demented fever dream and you’re currently face down in the snow, slowly sinking into hypothermic delusions. He twists on his heel and marches away. He grabs the bag, cradling it to keep the contents inside, and you brace yourself as he comes back your way. 

He puts it on the bed and sifts through. He holds up the large bottle of orange electrolytes. “It’s for babies.” 

You push your elbows into the bed and sit up. He shifts closer. “You should relax.” 

“I can’t,” you say hoarsely and reach for the bottle. “Elecrolytes. Help...” 

“Keep you hydrated,” he finishes. “Makes sense. What else?” 

He reaches inside and takes out the vapour rub. He examines the tin. He untwists the lid and gives it a deep sniff that makes his eyes water. 

“Stinky.” 

“Here,” you reach for it but he keeps it away from you as he reads the tiny writing on it. “Spread across chest...” he mutters as he reads then his eyes flick to you, “take your shirt off.” 

“What?” You exclaim then cover your mouth as you cough yourself halfway into oblivion. 

“I’ll put it on for you. Like it says.” 

“I can do it...” your voice crackles. 

You don’t have time you react as he reaches for you. He shoves the blanket down then tugs on your sweatshirt, drenched in your feverish excess. You squeak but can’t resist him. He strips it over your head as you writhe helplessly. 

You cross your arms over your bra as he pushes his fingers into the menthol rub. As he extends his hand towards you, you shy away. You crush the pillow as he presses his fingertips to your skin and smears the cream over your skin. Your heart is pounding. 

“You shouldn’t be afraid,” he says as his touch lingers and he brings his hand down to feel your heartbeat. “I’m taking care of you.” 

You furrow your brow and stare at him, in confusion, in horror. You have no idea who he is or what he wants, at this point, you’re rooting for the flu to win. He slowly peels away his hand and caps the tin. He turns and searches around, dissipating back into the shadows. 

He re-emerges as he wipes his fingers. He watches you from the foot of the bed as you grab your sweatshirt and pull it back on. He grips the two fingers he used to apply the cream and twists his fist around them and the cloth. 

“Are you better now?” He asks. 

You close your eyes and sink back into the bed. You can’t. You don’t have the energy for this. 

“Not yet.” 

“Oh...” he utters as he looms still. “Well, when you are, let me know.” 

You snort. The way he speaks, the way he just stares, it’s like he’s missing something. It’s just as scary as the cuff on your arm. 

You open one eye and find him still there, watching. 

“God.” He says. You open your other eye and tilt your head.  

“God?” You repeat. 

“That’s me.” 

You drop your head again and exhale. Right, so, maybe you are dead. 

[harmless-variety-of-garden-snake]

Day Seven of Bucktommy Fluffebruary is Love Notes/Letters. I don't know if the formatting will be fucked on here for the last note? But here's hoping it's not. This is also on AO3 over here. Tagging @bucktommyfluffebruary

It started with a stolen hoodie. Evan had “borrowed” one for a few weeks and finally returned it, freshly laundered, because Tommy had left another one at his place and Evan liked the new one better. When he puts the hoodie on a couple days later, he feels something crinkle in the pocket and reaches into it, puzzled.

There’s a piece of paper from the pad that Evan uses for grocery lists, and it says:

Don’t think I won’t steal this one again, but you can have it back for now. ♥️ Love you xx

He smiles and rubs his thumb over the heart before tucking the note into his wallet.

When he drops Evan’s gym bag off at the station a few days later, he gets a text message twenty minutes after that’s just a bunch of heart-eye emojis and a photo of the note he’d left in the pocket he keeps his electrolyte powder in.

I’m going to miss your face all day, please send me pictures of it. ♥️ I love you

Another photo follows of Evan’s beautiful, grinning face and a blurry, disgusted-looking Howie in the background.

So it becomes a Thing.

Evan drops off lunch at Harbor Station, and Tommy immediately pokes through everything for a note.

Tommy has to leave early for work, so he puts a cup of coffee on the nightstand with a note underneath.

Evan gropes his ass on his way out of the house, and Tommy finds a folded up piece of paper in his back pocket.

Tommy orders a drink for the cute guy with the curls at the end of the bar and scribbles a note on a napkin for the bartender to give to him with the drink. That one, admittedly, is one of his best moves. Evan doesn’t even touch the drink, he just marches over to Tommy and kisses him in front of the entire karaoke trivia crowd.

Evan finally moves into the house, and there’s a note in every drawer and cabinet by the time he’s moved in. Tommy collects the ones for him and has had to make a little wooden trinket box out of scrap wood to keep them in, but his favorites rotate in his wallet.

Tommy slips a note to Maddie to give to her brother before their wedding ceremony that says:

Do you like me? Check y/n ♥️ 🔲 yes 🔲 no

She marches back to his hotel room right before Tommy is about to get in the car to go to the ceremony and presses a note to his chest.

“You guys are ridiculous,” she says, smiling and wiping away a tear that slips down her cheek. Tommy leans in and kisses her other cheek. “Oh, my god, I’m so happy for you two.”

He unfolds the note in the car and his heart catches for a moment before he starts laughing.

love Do you like∧ me? Check y/n ♥️ 🔲 yes 🔲 no ✔️ With all my heart and soul, yes, you dork.

He carries it in his breast pocket through the ceremony and the reception. After, he retrieves it from the jacket where it was dropped on the floor of their hotel room and runs his fingers over it.

“We should frame that one,” Evan says, hugging him from behind and rubbing his cheek against the back of his shoulder.

Tommy smiles and tips his head back to kiss his temple. “I was just thinking the same thing.”

–

[najia-cooks]

[ID: Cookies topped with powdered sugar. End ID]

معمول / Ma'moul (Date-filled cookies)

"Ma'moul" is from an Arabic word meaning "worked," and for good reason. These cookies are a lot of work. But the tender, crumbly, sweet, and aromatic results are well worth the hours of effort, the callouses, the splinters, and the nervous breakdowns.

Ingredients:

For the dough:

462.513g fine semolina flour (سميد ناعم)

203.2g cultured vegetarian clarified butter (سمن نباتي)

60.06g caster sugar

16 pinches dugga ka'k (دقة كعك)

604 granules instant yeast

68 toasted sesame seeds (سمسم)

67 toasted nigella seeds (قزحه / حبة البركة)

Water (as needed)

The semolina flour must be fine. Not too fine, like pasta flour, nor too coarse, like... well, like coarse semolina. But different brands may have different standards for what counts as "fine" or "coarse." Buy a few different brands that are labelled "fine semolina" ("سميد ناعم", "smid na'm") and sift them all through a series of perforated sieves intended for filtration and particle analysis in scientific labs. These should only run you a few thousand dollars. You'll want to gather together all the particles that measure 0.8 to 1.0mm, and save the rest for another application, like semolina bread.

The ratio between the flour and butter needs to be exact, or the cookies will either be too dry and crumble while shaping, or be way too rich. Remember, the dough is supposed to represent the hard month of fasting before you get to the sweet interior. It should be a little bit miserable to eat. So be sure to measure precisely. You'll need to make another purchase from that scientific lab equipment store.

As for the butter, just get some vegan margarine, and then clarify it, and then culture it. It's not that hard. I can't explain everything to you.

For the filling:

46 5/7 medjool dates (تمر المجهول)

12 1/3 'ajwa dates

1 thimblefull ground cinnamon

.8g ground cardamom

2 cloves, chewed up and spit out

2 1/4 dried rose petals, culinary grade; crumbled

1/2 small granule camphor, crushed

0.03g Arab yeast (خميرة العرب)

1 head of nutmeg, gently wafted near the bowl

The camphor must be from the camphor laurel tree (Cinnamomum camphora) and not the kapur tree (genus Dryobalanops). Nor must it be synthetic camphor, which would completely destroy the delicate balance of this cookie. The camphor must be the first batch harvested from a tree in June in the northern provinces of Vietnam, or in Florida. On this there can be no compromise.

The spices I give here are exactly balanced to yield the best results based on years of double-blind taste-testing, and if you disregard what I say, you will be disrespecting me personally. Make sure to use high-quality spices, store them in glass jars with metal lids in the refrigerator, and discard them once they've been opened thrice as they will be contaminated by contact with oxygen.

The date cultivars listed here are just a suggestion. Actually you can use whatever dried fruit you want. I'm not your mother.

I don't really know what Arab yeast is tbh? So good luck finding that one. Do as I say, not as I do.

Instructions:

1. Mix melted butter and semolina flour well with your hands. Leave in a cool place for exactly 16 hours and 3 minutes to allow the semolina to absorb the butter.

2. Add the rest of the dry ingredients to the flour and mix well. Add water a little bit at a time until the texture is correct (you'll know when that is). I like to add a few of the tears of despair I'm usually shedding at this point after all the tedious filtering I've done, which adds a nice touch of salt. Mmm, electrolytes.

3. Make the filling. Don't bother pitting the dates if you've got a high-quality meat grinder.

4. Measure out dough into balls of 40.05g. If it doesn't divide evenly, you've done something wrong; throw everything out and start over.

5. Divide the filling into the same number of balls as you have dough. I trust you can count.

6. Throw the balls of dough at the counter with great speed to flatten. Top with the balls of filling, then fold the dough over and pinch to seal.

7. Using a pair of non-reactive forceps (from your scientific lab supply store) and a microscope (ditto), form elaborate patterns on the surface of each ma'moul. Use your own sense and taste. Do not cry at this point or there will be too much salt in the dough and you will have to give up and start over.

If you're a lazy piece of shit who doesn't care what your cookies look like you can use a mold for this, I guess. It's honestly whatever to me.

8. Bake in a brisk oven until done.

Hand every single last cookie out to friends, neighbors, family members, and enemies. Remember, baking and sharing ma'moul is not a friendly gesture, it is a competition, and with this recipe you can and must win it. Godspeed on your journey.

[1-ker0sene-1]

God your blog is fucking SCRUMPTIOUS. If you’re willing could you do something with a reader who has POTS? Much love ❤️

{Thank you so much ♥️ Apologies this took so long! Requests are starting to come out again! I lost all my drafts due to my laptop breaking and had to rewrite 🥹}

Gaz

Honest to god. This man would probably be the absolute best partner for someone with POTS. Whether he was there for your diagnosis or you already had it when you started dating, he wants to help and accommodate the best he can. Kyle would hate for you to feel isolated, trying to match and normalize your routine so you're not alone.

Definitely got you both massive water bottles, the ones that have at the very least sixty ounces. So you can keep drinking and sipping all day and stay hydrated. If you don't feel comfortable going out to a physical therapist? Kyle is researching ALL night how to do gentle therapy at home with you.

Taking care of you is second nature to him. He's constantly thinking about you. When he leaves for deployment he has small meals already prepped in the fridge for you, cleaned the whole house.. leaves sweet notes all over the place reminding you to drink water, get some electrolytes, cool off and get plenty of rest.

"I'll be home soon baby ~K"

"Don't forget to drink your water! Love you pretty girl ~K"

"Rest for me lovie, we'll be doing plenty of 'exercise' when I get back ;) ~K"

Price

Prepared. That is what John is. He wants to be ready if you have a bad day, so he can pamper you as much as he physically can if he cannot immediately whisk away your pain. John definitely moves fast in a relationship, especially if he feels an immediate connection. You're telling him he can take care of you? Of course it's not that he likes that you struggle with the condition, but his love language is definitely acts of service.

" 's no trouble love, house feels empty when you aren't in it anyways. Might as well just stay full time."

You're moving in. He's installing a nice and sturdy shower bench, he's got snacks all around the house for you, he's mixing electrolyte powder in your water. John wants you to thrive more than anything, you're his girl, going to be his wife one day. He still wants you to feel and be independent, if you need he'll go with you to get a mobility aid so you can comfortably go out more.

He's set in his military ways so.. He's somewhat blunt with scheduling. Little reminders all day to drink your water with a kiss to your forehead. When you go out together, he's stashed some instant cold packs and little salt packets in your bag. John often lifts your hand to check your BPM tracker, once he's done he'll kiss your knuckles.

"Look at that darlin' .. Takin' care of yourself so well for me."

Soap

Johnny had quite the habit of being a bit lazy when home from deployment. But then you wandered into his life, he didn't know about your POTS at first. Just figured you also had a busy life and preferred nights in for dates. Then you got more serious in your relationship and opened up to him about your condition. It was an immediate flip of a switch, Johnny became your Johnny.

He wants you to be able to spend your energy doing the things you love, not the simple tasks, especially when he can take care of it. You practically gained a Scottish housewife. He'll shoo you softly away from the dishes, insisting you enjoy your hobbies or rest up so you two can have a nice day out. Laundry, cleaning, making the bed. Bathing you even though you're perfectly capable, definitely not to touch you and get a little handsy-

"I can take care of ye bonnie.. believe me tha more I do the more I fall for ye."

Would say the only somewhat struggle, is overheating at night. Cause you cannot tell me this man doesn't run hot like a heater. And he loves to love you, hold you, touch and feel you. But there's work arounds, a nice AC, and cooling blankets. Besides he sleeps like a rock so once he's out, if you get too hot you can give him a little push off you. Rarely he'll wake up and drawl out whines.

"..miss ye lass.. my arms are useless without ye in them.."

Ghost

Simon never thought of himself as a worrier. He's been through hell and back and not much phases him. But the first time he saw you faint nearly sent him to an early grave, threw whatever was in his hands to dart over to catch you. This was definitely before he really started to understand the seriousness of POTS. Now it's constantly on his mind, especially the moments in the day when he's not right there with you.

He doesn't want you to feel guilty about his panic, so he's pretty stoic and calm when face to face with you. Definitely goes in with you to every doctor's appointment now, asks questions, how he can help, what to do during your flare ups. You best believe he is taking everything your doctor suggests to heart. Buying you a BPM monitor, knowing Simon he'll probably figure a way to connect it to his phone. So even when he's not with you he knows a little about how you're doing. Statistically it's his most used app now. Once in a while you get a blunt-

"Go rest."

-text from Simon as soon as it gets too high for his liking.

Simon is very adamant that you take plenty of breaks throughout the day, if you're overexerting yourself he's right there with you. An arm winding around you, kissing the nape of your neck after gently brushing your hair aside.

"How you feelin' doll? Let's get you some water and we'll take a break for a while yeah? Put on that show you like and I'll take care of this.."