#benefits of ensure nutritional supplement

[theonion]

As part of an effort to ensure the benefits were only allocated to those in “true need,” a new federal law went into effect Thursday requiring all Supplemental Nutrition Assistance Program recipients to balance food on their nose until they receive the command to eat it. “There’s no reason why working-age, able-bodied food stamp recipients can’t show us that they’re very good boys,” said House Speaker Mike Johnson (R-LA), who demonstrated how the new SNAP requirement would work by carefully placing a block of cheddar cheese onto a constituent’s nose before backing away and holding out an open palm. Full Story

[aeth-eris]

★ 2nd house & diets ★

★ aries in the 2nd house ★

your health thrives with bold, energizing foods that keep you fueled. opt for dishes like spicy tacos, roasted red pepper hummus, chili with beans, and roasted root vegetables for a satisfying kick. include anti-inflammatory foods like berries and leafy greens to help with aries’ natural intensity. high-protein foods (lean meats, legumes) keep your energy steady. supplements like B-complex vitamins, iron, and omega-3s support stamina and mental clarity. stay hydrated, and consider magnesium to support muscle relaxation and ease stress.

★ taurus in the 2nd house ★

you benefit from hearty, grounding meals that feel comforting. try dishes like creamy mashed potatoes, roasted vegetables, stews, and whole grain salads to keep you feeling nourished and centered. foods high in fiber, like leafy greens and root vegetables, support digestive health. biotin and vitamin E are ideal supplements for skin, hair, and nails, while calcium and magnesium support bone health and relaxation. a daily multivitamin can ensure balance, as you enjoy the richness of a varied, nutrient-dense diet.

★ gemini in the 2nd house ★

light, versatile meals work well for you, helping you stay mentally sharp and physically agile. think veggie stir-fries with nuts, avocado toast, fruit salads, and smoothie bowls. foods rich in B vitamins (whole grains, nuts, leafy greens) help keep your energy and focus stable. include antioxidant-rich foods like berries to support brain health. B-complex supplements are helpful for mental clarity, and omega-3s can support cognitive function. staying hydrated with electrolytes can enhance focus and energy.

★ cancer in the 2nd house ★

comforting, nurturing foods help you feel grounded. dishes like creamy soups, stews, rice pudding, and cucumber salads are gentle on your digestive system. prioritize hydrating, water-rich foods like melons and cucumbers, which help balance emotional and physical well-being. a daily probiotic and ginger or peppermint tea can support digestive health, while calcium and magnesium help promote calm and relaxation. consider a multivitamin for balanced support, as consistent nourishment provides a sense of security.

★ leo in the 2nd house ★

vibrant, nutrient-rich foods support your radiant energy. try dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and colorful salads. include foods rich in vitamin D (mushrooms, fortified grains) and antioxidants like berries and bell peppers. supplements like vitamin C and zinc boost immunity, while vitamin D3 supports energy and vitality. a daily multivitamin helps you maintain a balanced diet, ensuring you feel both nourished and confident.

★ virgo in the 2nd house ★

your health benefits from simple, wholesome meals that nourish your body and mind. think lentil stew, roasted root vegetables, fresh salads, and whole-grain bowls with lean proteins. prioritize unprocessed, fiber-rich foods that are easy to digest. probiotics, as well as B-complex vitamins, help support gut health and mental clarity. magnesium can be beneficial for relaxation, and a multivitamin keeps your nutrient levels balanced. choosing foods that feel clean and light aligns with your natural inclination for wellness.

★ libra in the 2nd house ★

balanced, aesthetically pleasing meals are key for your well-being. enjoy dishes like berry-topped yogurt bowls, colorful salads, figs with honey and cheese, and well-plated grain bowls. include antioxidant-rich foods like berries and leafy greens, which support skin health. supplements like biotin and vitamin E enhance beauty from within, while a multivitamin helps maintain balanced nutrition. staying hydrated and incorporating herbal teas can help maintain harmony, keeping your body and mind in sync.

★ scorpio in the 2nd house ★

intense, nutrient-dense foods that feel transformative are ideal for you. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, and eggplant parmesan suit your tastes. include detoxifying foods like dark leafy greens and beets to support immune health. zinc and iron supplements help sustain vitality, while adaptogens (like ashwagandha or reishi) aid in managing stress. probiotics promote digestive balance, especially if you enjoy rich, bold flavors in your meals.

★ sagittarius in the 2nd house ★

adventurous, hearty meals that bring a sense of abundance resonate with you. dishes like grain bowls with legumes, holiday-inspired roast dinners, curries, and colorful salads are ideal for sagittarius’ expansive energy. liver-supporting foods like leafy greens and lemon water aid in detox, while probiotic supplements help keep digestion balanced. milk thistle or turmeric supplements support liver health, while a multivitamin provides a solid nutrient foundation. staying mindful of portions can help balance your love for indulgent flavors.

★ capricorn in the 2nd house ★

simple, grounding foods that focus on longevity suit your health approach. meals like roasted root vegetables, lentil stew, pickled veggie platters, and hearty bean soups provide lasting energy. calcium and vitamin D-rich foods (almonds, leafy greens) support bone health, which is essential with capricorn’s influence. supplements like calcium, magnesium, and vitamin D3 offer foundational support, while a multivitamin provides consistent nutrition. a balanced diet of whole foods helps you feel grounded and nourished.

★ aquarius in the 2nd house ★

unique, innovative foods keep you excited about health. try dishes like superfood smoothie bowls, acai bowls, dragon fruit salads, and kimchi stir-fries to satisfy your taste for the unconventional. antioxidant-rich foods (berries, nuts) support circulation and mental clarity. omega-3 supplements enhance focus and nervous system health, while probiotics aid digestion if you enjoy fermented foods. including B-complex vitamins also supports mental sharpness and energy, keeping you in sync with aquarius’ eclectic energy.

★ pisces in the 2nd house ★

soothing, gentle foods that nourish body and spirit are ideal for you. try dishes like miso soup, mushroom risotto, seaweed salad, and herbal teas to maintain balance and calm. hydrating foods with immune-supportive ingredients like ginger, citrus, and garlic align well with pisces’ sensitive energy. vitamin C and zinc help boost immunity, while magnesium aids relaxation and sleep. a fish oil or omega-3 supplement enhances mental clarity and emotional balance, supporting a sense of overall well-being.

★ sun in the 2nd house ★

your health thrives on meals that feel vibrant and energizing, so focus on nutrient-dense, hearty foods that support vitality and confidence. dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and lemony quinoa salad are ideal. include warming spices like ginger and cinnamon, and foods high in vitamin D (mushrooms, fortified grains) to boost energy. vitamin C (citrus fruits, bell peppers) supports immunity, while a daily multivitamin and vitamin D3 supplement can help keep you feeling strong, especially in low-sunlight months.

★ moon in the 2nd house ★

comforting, nourishing foods that evoke emotional warmth are essential for your health. dishes like creamy mashed potatoes, seafood chowder, rice pudding, and cucumber salads provide the grounding and soothing energy you crave. prioritizing gentle, easy-to-digest foods supports your sensitive stomach. water-rich foods like melons, cucumbers, and soups are also beneficial. to support digestive health, a probiotic supplement and ginger or peppermint tea can be helpful. calcium and magnesium supplements also aid relaxation and emotional balance, providing a sense of stability and calm.

★ mercury in the 2nd house ★

light, versatile meals that support mental clarity work best for you. opt for dishes like veggie stir-fry with nuts, avocado toast, fruit and nut salads, or blueberry smoothie bowls to keep your mind sharp. a diet high in B vitamins (found in leafy greens, whole grains, nuts) supports nervous system health. staying hydrated is essential, so drink plenty of water and consider electrolytes if needed. supplements like B-complex vitamins, magnesium, and omega-3s (for cognitive support) can help you maintain focus and energy.

★ venus in the 2nd house ★

you enjoy indulgent, beautiful meals that feel like a treat, bringing pleasure and harmony to your health routine. dishes like strawberry and goat cheese salads, berry-topped french toast, truffle pasta, figs with honey and cheese, and chocolate fondue are perfect for you. antioxidants (from berries, leafy greens) and foods rich in healthy fats support glowing skin and overall vitality. biotin and vitamin E supplements are excellent for skin, hair, and nails, while a daily multivitamin can help maintain a balanced sense of well-being.

★ mars in the 2nd house ★

you need bold, energizing foods that satisfy your active and determined nature. spicy dishes like beef tacos, roasted garlic and red pepper hummus, chili with beans, and roasted root vegetables align with your high-energy vibe. protein-rich foods (like lean meats, legumes) help maintain strength. supplements like iron and B-complex vitamins can support energy levels, and adding a turmeric supplement helps reduce inflammation if spicy foods are a staple. staying well-hydrated with electrolyte support is also beneficial.

★ jupiter in the 2nd house ★

you enjoy hearty, abundant meals that feel celebratory. classic dishes like grain bowls with legumes, mac and cheese, holiday-inspired roast dinners, potato and leek soup, and bread pudding bring a sense of satisfaction. while you enjoy variety, aim for moderation to balance richness. antioxidant-rich foods (like berries) support immune health, while a daily multivitamin ensures a balanced nutrient intake. probiotics are helpful for digestive balance, and milk thistle or turmeric supplements support liver health if you enjoy occasional indulgences.

★ saturn in the 2nd house ★

simple, grounding meals that emphasize longevity and consistency resonate with you. meals like lentil stew, roasted root vegetables, pickled veggie platters, and hearty bean soups are ideal, providing sustained energy. foods high in calcium and vitamin D (almonds, leafy greens, dairy) support bone health, an area of focus with saturn’s influence. calcium and magnesium supplements aid bone strength and muscle relaxation, while vitamin D3 supports immunity. a quality multivitamin offers foundational support for your well-being.

★ uranus in the 2nd house ★

you enjoy unique, innovative foods that break from the traditional. superfood smoothie bowls, acai bowls, dragon fruit salads, kimchi stir-fry, and kombucha-marinated tofu suit your eclectic tastes. foods high in antioxidants and omega-3s (like berries, fish, nuts) support circulation and mental clarity. adding supplements like omega-3s and B-complex vitamins can help maintain focus and nervous system health. probiotics are also beneficial for digestive support, especially if you enjoy fermented foods.

★ neptune in the 2nd house ★

your health benefits from gentle, soothing meals that feel spiritually nourishing. dishes like miso soup, mushroom risotto, seaweed salad, lavender-infused desserts, and herbal teas help keep you balanced. focus on hydrating foods and immune-supportive ingredients like ginger, citrus, and garlic. vitamin C and zinc are helpful for immunity, while magnesium can support relaxation and sleep. a fish oil or omega-3 supplement is beneficial, especially if seafood is part of your diet, as it enhances mental clarity and calm.

★ pluto in the 2nd house ★

you’re drawn to intense, nutrient-dense foods that feel transformative and empowering. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, eggplant parmesan, and rich red wine risotto resonate with you. dark leafy greens, berries, and high-protein foods provide lasting energy. a multivitamin ensures foundational nutrition, while zinc and iron support resilience and vitality. adaptogenic herbs (like ashwagandha or reishi) can be beneficial for stress management, while probiotics promote digestive balance.

[plumlace]

SimCare - EARLY ACCESS

Dive into a more realistic simulation experience with the SimCare mod. Now your Sims can navigate the intricacies of life's challenges with the introduction of benefits and support programs.

Apply for Benefits: Your Sims can now apply for various social benefits including child care credit, unemployment benefits, disability support, and the Supplemental Nutrition Program (SNAP). Life in The Sims 4 just got a little closer to reality as your Sims encounter the same hurdles many people face in the real world.

Special Bank Account: Upon approval, the benefits your Sims receive are automatically deposited into a special bank account every week. Manage these funds wisely, ensuring your Sims have the financial stability they need to thrive.

Utility Credit: Eligible Sims will receive utility credits directly applied to their utility bills. Watch your household expenses decrease as you enjoy the benefits of reduced electricity and water. It's not just a game-changer for your Sims; it's an energy-saving triumph too!

Realistic Simulation: Experience the challenges and triumphs of managing a household budget under different circumstances. Whether your Sims are dealing with unemployment or are on disability support, this mod provides a nuanced look at financial stability, encouraging thoughtful decision-making and strategic planning.

Sims can be approved immediately or denied several times for benefits. Sims will be able to manage their benefits via the phone.

Public Access November 22nd.

DOWNLOAD

Curseforge | Patreon

[rjzimmerman]

Excerpt from this blog by Leah Kelly published in Medium:

Since taking office in January, President Donald Trump has promoted a political agenda that targets some of the country’s most vulnerable populations through anti-immigrant and anti-diversity policies, the slashing of federal assistance programs, and the spread of false and misleading information.

Under Secretary of Agriculture and Trump loyalist Brooke Rollins, the U.S. Department of Agriculture has become an enforcement arm for this agenda, seriously imperiling the nation’s food and agriculture system and the people who work in and depend on it.

Here’s an overview of actions the USDA has taken to fulfill Trump’s wishes over his first six months in office — actions based not on sensible policy for the public good but on political rhetoric attacking vulnerable communities and punishing those who don’t align with the MAGA movement.

The negative consequences are enormous for immigrants, people of color, marginalized communities, independent agricultural producers, food system workers, low-income Americans, and the environment.

Targeting immigrants

One of the primary features of President Trump’s agenda is the othering and antagonizing of immigrants. In February he issued Executive Order 14218, directing federal agencies to exclude undocumented immigrants from taxpayer-funded benefit programs.

Following this directive, in April the USDA issued guidance to state Supplemental Nutrition Assistance Program agencies, commanding them to strengthen immigration-verification practices when determining SNAP eligibility to ensure that undocumented immigrants don’t receive SNAP benefits.

In July the USDA also issued a Federal Register notice reinterpreting the term “federal public benefit” under the Personal Responsibility and Work Opportunity Reconciliation Act of 1996 to further restrict undocumented immigrants, people with temporary protected status, and DACA (Deferred Action for Childhood Arrivals) recipients from participating in SNAP, WIC, and other food-assistance programs.

Attacking diversity programs

President Trump has made a point to villainize diversity, equity, and inclusion initiatives throughout his second term. Executive Order 14151, issued his first day in office, mandated the termination of all DEI and environmental justice-related programs and offices, as well as “equity”-related grants, contracts, and policies across the federal government.

In February the USDA began terminating contracts based on the allegation that they were promoting DEI or social justice efforts. Local organizations whose grants were canceled claim that the grants were being used to fund beginning and small farmers and ranchers, local Tribal communities, community-supported agriculture, and farmers markets in low-income urban areas.

In June, Secretary Rollins announced that the USDA was terminating more than 145 DEI-related awards totaling nearly $150 million on the premise that they’re “wasted on woke DEI propaganda.”

Defunding programs for small farmers and local food systems

The Trump administration’s chainsaw approach to slashing federal spending has harmed Americans most in need. The so-called Department of Government Efficiency, or DOGE, fell far short of accomplishing its main goal of cutting $1 trillion in programs to reduce “waste, fraud, and abuse,” instead causing chaos and inefficiencies across government.

The USDA has subsequently canceled contracts through programs for small and local farmers, such as the Farmers Market Promotion Program; the Increasing Land, Capital, and Market Access Program; and the Community Food Projects Competitive Grant Program. These programs are essential to supporting local producers and increasing access to healthy foods.

The fate of many other programs is still unknown, given the USDA’s lack of transparency and tendency to freeze programs without providing updates. As of now, we know that several frozen programs include the Local Food for Schools Cooperative Agreement Program and the Local Food Purchase Assistance Cooperative Agreement Program, which serve fresh local foods from small farms to schools and food banks, respectively. The USDA also canceled funding for the Patrick Leahy Farm to School Program and ended the program running regional food business centers.

Gutting climate and environmental initiatives

The political right has long opposed efforts to combat climate change, but Trump has taken this opposition farther than ever by attempting to remove all traces of climate programs, rolling back environmental protections, and disincentivizing sustainable energy development.

Trump’s USDA has sought to undo most of the climate-related funding promised through the Inflation Reduction Act, and while some of that funding has been released due to backlash, much of it remains uncertain. In March the agency released funds for the Rural Energy for America Program and other energy-related initiatives, but only upon the stipulation that recipients revise their projects to align with Trump’s Executive Order 14154, which undoes clean energy policies while accelerating fossil fuel and mineral extraction.

The USDA canceled a $3 billion flagship conservation program, Partnerships for Climate-Smart Commodities, that was popular among farmers for helping to boost public and private investment in climate-smart projects. According to Civil Eats’ policy tracker, the USDA has also canceled the Working Lands Conservation Corps and ended contracts through the Equity in Conservation Outreach Program, as well as pausing payments through the Environmental Quality Incentives Program, Conservation Stewardship Program, and Conservation Outreach, Education and Technical Assistance.

[justinspoliticalcorner]

Lisa Needham at Daily Kos:

In an all-too-familiar move, House Republicans are proposing to drastically cut food assistance for poor Americans in order to give well-heeled Americans even more money and to shore up support for President Donald Trump. In other words, it’s business as usual.  The bill would cut the Supplemental Nutrition Assistance Program and other federal nutrition assistance programs by a whopping $290 billion over the next decade, according to the draft text of the agricultural portion of their reconciliation bill. That’s how Republicans have decided to meet the target of $230 billion in cuts.  Why are they proposing $290 billion in cuts when only $230 billion was required? Well, because the administration needs to keep farmers—some of Trump’s staunchest backers—from fleeing the coop. That extra $60 billion would go toward strengthening the safety net for farmers, including commodity programs and crop insurance.  The proposed cuts are brutal. The work-requirement age for able-bodied adults without dependents would jump from 54 to 64, meaning that people needing nutrition assistance would need to work well into their 60s to get the absurdly meager nutrition benefits the federal government provides.  That’s bad enough, but the bill also redefines “dependent child” from children under 18 to children under 7. So, once your kid is 8, they’re just fine alone at home, or something? Apparently, kids should learn to fend for themselves early, especially since red states keep gutting child labor laws.  The bill would also shift significant SNAP costs to the states based on each state’s payment error rate. However, even some elected Republicans, craven as they are, recognize that hefty SNAP cuts would decimate poorer red states. Just gotta figure out a way to make sure only blue state residents feel pain, perhaps. 

At the same time, the administration needs to ensure farmers do not receive a similar share of pain as people who are not rabid Trump fans. But that’s tough when the administration is slashing food aid to schools and food banks. Those groups receive funding to buy food from local farmers, but if they have no money, they can’t buy any local farmers’ food. But we can’t let that GOP-held desire to kick poor people in the teeth compromise the party’s electoral support among farmers. 

Trump and the GOP seek to make it rain on the farmers by giving them money to keep them onside.

[ms-demeanor]

I went diabetic earlier this year, since then I've had far more serious health concerns to really focus on it. I've listened to my primary care and reduced my average a1c from 13 to 7. I've recently been looking into diets and what not that are the best. Currently, I'm trying to cut out all carbs, on my doctor's orders. What I'm seeing though is that a plant based diet is best. It looks like a ketogenic diet is what my doctor wants me to follow? I've watched videos on both diets and I don't know, I agree with you that keto is evil. What are your thoughts about this?

I am not a medical professional so i can't give you medical advice, but I'd say that you should ask your doctor for a referral to a dietician (an RD or an RDN, NOT a "nutritionist" - RD/RDN are protected terms that mean they have completed specific training and have specific board certification) and ask the dietician for advice on your specific dietary needs for your specific medical conditions.

What I can say is that trying to cut all carbs is pretty dangerous - not only is it a macronutrient that our body uses as the most available fuel for your body processes (we *can* get fuel from protein and fat, and ketones can *theoretically* replace sugars for energy but nobody is actually sure how long our bodies can do that and we know it's a LOT less efficient, it's supposed to be less efficient, and what that means is it makes a lot of people feel exhausted when they try it because they literally have less available energy) but also there are certain nutrients that are fortified in the US that are going to be hard to get if you're cutting carbs completely. The example that I always use is folate, because when I had to cut wheat out of my diet (i have grain allergies and celiac disease) I didn't know to supplement it and ended up with a form of anemia and stuff like "fainting" and "dizziness" and "low oxygen saturation."

Which is part of why massive diet changes should be undertaken with the assistance of a dietician! That's why I started studying nutrition! Because nobody supervised my medically necessary diet changes and it went very poorly!

Your GP very likely doesn't have a ton of training on nutrition, and is even less likely to have training on nutrition specific to your condition. If your GP is telling you to cut all carbs, they are telling you to do something dangerous and not nutritionally sound (even really restrictive keto diets call for 20g of carbs a day). Ask either them or your endocrinologist for a referral to a dietician (again, you are looking for a Registered Dietician or a Registered Dietician Nutritionist, RD or RDN, NOT just 'nutritionist') who is familiar with helping diabetics manage their nutrition.

Now, all of that said, in the choice between two fairly restrictive diets I will always say to try the one that requires less effort. It is much easier to eat a plant-based diet long term than a keto diet, and it is vanishingly unlikely that you are going to end up protein deficient (the primary concern for most people who are starting plant based diets, and it's just not all that likely - we need a lot less protein than a lot of people seem to think; though if you're going completely vegan you do need to be careful to supplement your B vitamins and to ensure that you're getting plenty of omega fats)

Because the thing is, for a diet to "work" you have to be on that diet forever. If you stop being on that diet, and stop adhering to its restrictions, whatever benefits exist for that diet go away. So the best diet for *anybody* is one that will provide them with the nutrients they need in a way that they can access regularly and affordably, that they enjoy eating and can comfortably maintain for long periods of time, and that includes a variety of fruits and vegetables because the only diet advice that is nearly universally applicable is that people should be eating more fruits and vegetables and they should be eating a wider variety of them.

I am not a fan of "diets" as a concept and I think that people should think of nutrition in terms of "my diet" not "the diet that is meant to be one-size-fits-all for millions of people that I am attempting." Your diet is what you eat and drink, and that is what you should be looking at adjusting. If you want to reduce carbs in your diet it's better to tweak your consumption than it is totally replace your diet with a one size fits all keto diet. If you want to increase fat in your diet it is better to tweak your consumption than it is to replace your diet with a one size fits all atkins diet. If you want to go plant based I think it is better to start by adjusting your diet to include more plants and to slowly replace animal based products than by trying a one size fits all vegan diet right out of the gate. You can always (and should!) make adjustments to what you eat as circumstances change and you may end up at a vegan diet or a low carb high fat diet and find that that works for you, but part of the reason that I think nutrition studies on diets are so screwy and hard to pin down is because your body is going to *flip the fuck out* when you change from, say, an average american diet to a study-provided Mediterranean diet for a 12 week experiment. If you drastically change your diet all at once and get good results immediately it's very hard to say if those results will be lasting because your body may just adjust to the "new normal" of your diet six months down the line.

But like seriously if your GP is telling you to cut all carbs you need to see a person who specializes in nutrition, and to prepare for your appointment with that person you should make a list of your goals (for you it sounds like you want to manage your blood sugar levels, reduce a1c, and *ask about* low carbs if that is something that interests you), a list of things you think that you'll have trouble with or that you want to include in your diet because they're important to you (if you really like nuts but have to be on a low fat diet, ask if there's a way to work around that with your needs, for example; if there is a cultural staple that you will find difficult to cut from family meals, TELL THEM THAT), a list of questions that you have about different types of diets, and *VERY IMPORTANTLY* information about your food budget and cooking skills. Be clear about it if you can't cook. Be clear about it if you can't afford certain ingredients.

Anyway. Once again, not medical advice, please speak to a medical professional, good luck.

[beardedmrbean]

Six more states have banned junk food purchases from being bought with Supplemental Nutrition Assistance Program (SNAP) benefits, the U.S. Department of Agriculture (USDA) has announced.

West Virginia, Florida, Colorado, Louisiana, Oklahoma, and Texas have all had new waivers approved that allow each state to modify what can and can't be bought using food benefits. Across all of these states, the change will impact approximately 8.5 million people.

It brings the total number of states banning junk purchases to 12, following similar waiver approvals earlier this year for Arkansas, Idaho, Indiana, Iowa, Nebraska and Utah.

Why It Matters

SNAP benefits, also known as "food stamps," are paid to low- and no-income households across the U.S. that would otherwise struggle to afford groceries. Across the country, more than 40 million people receive the allowance.

What To Know

A waiver grants flexibility by modifying specific USDA program rules, enabling states to administer the SNAP program in different ways. Various states currently have SNAP waivers in place, and they were widely implemented during the COVID-19 pandemic to help Americans get better access to food benefits.

The new waivers, while different for each state, mean that starting in 2026 certain types of foods can no longer be bought using electronic benefit transfer cards, which are loaded every month with payments to spend in participating grocery providers across the country.

Junk food generally refers to foods that have lots of calories, particularly those high in macronutrients such as sugar and fat, but little nutritional value. In Texas, the ban will cover soda, energy drinks, candy, and prepared desserts, while in Louisiana, soft drinks, energy drinks, and candy will be banned. Some of the waivers are less restrictive: in Colorado and West Virginia, only soft drinks will no longer be eligible for purchase.

The push to tighten rules around unhealthy purchases has been led by Republican states, with Colorado being the only Democratic state to join the throng.

Proponents of limiting SNAP purchases have argued removing unhealthy foods from the program will improve health outcomes, while others have argued that it controls how America's poorest eat and fails to address wider problems regarding access to affordable, healthy food.

What People Are Saying

Health and Human Services Secretary Robert F. Kennedy: "For years, SNAP has used taxpayer dollars to fund soda and candy—products that fuel America's diabetes and chronic disease epidemics.

"These waivers help put real food back at the center of the program and empower states to lead the charge in protecting public health. I thank the governors who have stepped up to request waivers, and I encourage others to follow their lead. This is how we Make America Healthy Again."

Texas Governor Greg Abbott: "To ensure the health and well-being of Texans, we must promote better, healthier food habits. Earlier this year, I requested a waiver from the USDA to ensure SNAP benefits cannot be used to purchase junk food.

"I applaud [Agriculture] Secretary [Brooke L.] Rollins and the Trump Administration for their approval of this waiver to support and promote healthy eating habits. The state of Texas will continue to consider innovative ways for Texans to lead healthy and productive lives."

Kavelle Christie, a health policy and advocacy expert and director at the Center for Regulatory Policy and Health Innovation, previously told Newsweek: "The issue isn't about individuals misusing their benefits, but their limited choices. In many rural areas and food deserts, convenience stores and fast-food chains are often the only available options.

"For many families, fresh produce and healthy meals are luxuries that are unattainable, not because they do not want these foods, but because they are unavailable or too expensive."

A food desert refers to an area, usually a low-income community, where residents have limited access to affordable and nutritious food, particularly fresh fruits and vegetables.

What Happens Next

Each of the waivers will go into effect in 2026, meaning there will be no immediate changes for SNAP beneficiaries across the impacted states for now. Most come into effect early next year.

[zilokartorganic]

A Natural Choice How Organic Living is Transforming Health in Chennai Homes

In a world dominated by fast-paced lifestyles and processed food, more people are turning to organic alternatives to restore balance to their health and daily routines. Across India, and particularly in cities like Chennai, the shift towards organic living is not only a lifestyle preference it’s becoming a necessity. From organic shops in Chennai offering high-quality superfoods to herbal remedies and dairy-free milk options, families are choosing products that nourish the body without harmful chemicals.

As urban families seek cleaner, more sustainable food sources, organic shopping has evolved into a holistic approach that supports health across all age groups—from developing children to aging elders. Let’s explore the major components of this transformation, and how products like Triphala, organic coconut milk, and unsweetened almond milk are playing a key role in reshaping nutrition and wellness.

Organic Shops in Chennai: The Growing Hub for Clean Living

Over the last few years, Chennai has emerged as a leading city in promoting organic culture. Numerous organic shops have sprung up across neighborhoods, offering everything from organically grown vegetables and fruits to herbal supplements, natural beauty products, and traditional grains. These outlets provide an essential bridge between farmers who use sustainable practices and health-conscious consumers looking to avoid the harmful effects of pesticides, preservatives, and artificial additives.

What sets these organic stores apart is the assurance of purity and transparency. Many Chennai-based stores collaborate directly with certified organic farms, ensuring traceability and quality in their products. For families, especially those with children or elderly members, this trust is crucial.

Herbal Supplements: Nature’s Healing Tools

Among the most in-demand products at organic stores are herbal supplements, rooted in the time-tested principles of Ayurveda. These natural formulations help support internal balance, strengthen immunity, and prevent chronic conditions without the side effects commonly associated with synthetic drugs.

One of the standout herbal supplements is Triphala, a blend of three fruits Amla (Indian Gooseberry), Haritaki, and Bibhitaki. Used for centuries in Indian medicine, Triphala is known for its gentle detoxifying and rejuvenating properties.

Triphala Ingredients: Ancient Wisdom for Modern Health

The three fruits in Triphala each carry unique benefits:

Amla (Emblica officinalis): Extremely rich in Vitamin C and antioxidants, Amla boosts the immune system, supports hair and skin health, and aids digestion.

Haritaki (Terminalia chebula): Known as the "king of medicines" in Ayurveda, Haritaki helps regulate bowel movements, improves cognitive function, and reduces inflammation.

Bibhitaki (Terminalia bellirica): Supports lung and eye health, lowers cholesterol, and enhances metabolic function.

Combined, these ingredients create a balanced herbal formulation that detoxifies the body, improves digestion, and enhances longevity.

For children, Triphala (in appropriate doses) can help regulate digestion and reduce toxin accumulation due to irregular eating habits. For elders, it’s a gentle remedy for constipation, eye health, and immune support.

Coconut Milk Powder: A Convenient Superfood

Another popular product in organic households is coconut milk powder a dehydrated form of coconut milk that can be easily reconstituted by adding water. It is rich in medium-chain triglycerides (MCTs), healthy fats known for their quick energy release and metabolic benefits.

Health benefits of coconut milk powder include:

Boosting immunity thanks to lauric acid

Supporting cardiovascular health

Improving skin and hair texture

Offering lactose-free nutrition for those with dairy intolerance

For working parents, coconut milk powder offers convenience without compromising on nutrition. It can be used in curries, smoothies, or as a dairy-free milk base for children’s cereal.

For children, it’s a safer, allergen-free option that provides essential fats for brain development. For elders, it supports heart health, digestion, and energy levels—especially for those avoiding animal-based products.

Organic Coconut Milk: A Natural Dairy Alternative

Available both in liquid form and as powder, organic coconut milk is a dairy-free, plant-based beverage made from the white flesh of mature coconuts. Unlike commercially available coconut milk with added sugars and preservatives, organic coconut milk is free of harmful chemicals and retains its nutritional integrity.

Why choose organic coconut milk?

It’s rich in vitamins C, E, B1, B3, B5, and B6

Contains calcium, iron, selenium, and magnesium

Offers anti-inflammatory and antimicrobial properties

Helps manage weight and promotes gut health

Children benefit from its creamy texture and high nutrient content without the risks of artificial additives. Elders appreciate its easy digestibility and cholesterol-regulating properties, making it ideal for those with heart conditions or diabetes.

Unsweetened Almond Milk: A Low-Calorie, Nutrient-Dense Option

Another hero in the plant-based milk family is unsweetened almond milk. Made by blending almonds with water and filtering out the solids, it’s naturally low in calories and carbohydrates, and often fortified with calcium, Vitamin D, and Vitamin E.

Top health benefits include:

Lactose-free and gluten-free

Low glycemic index—great for diabetes management

Bone-strengthening nutrients

Rich in antioxidants

Children with dairy allergies or sensitivities can enjoy almond milk as a nutritious alternative, especially in cereals, smoothies, or baking. Elders can benefit from its bone-supportive minerals and its role in weight and sugar control.

Just be sure to choose unsweetened versions with no added preservatives for the most healthful experience.

Why Organic Living Matters Now More Than Ever

From polluted air to adulterated food, modern urban life is filled with invisible risks that affect long-term health. Children are more prone to developmental issues when exposed to chemicals and synthetic ingredients. Elders, with their declining metabolism and immunity, are vulnerable to chronic diseases triggered by poor nutrition and toxic build-up.

Switching to organic products whether it’s a herbal supplement like Triphala, or a cleaner milk choice like organic coconut milk or unsweetened almond milk offers a simple yet powerful way to fight back. It promotes a lifestyle of prevention rather than cure, where nutrition and nature come together.

Final Thoughts

Chennai’s thriving organic stores are more than retail spaces they’re wellness hubs guiding families toward a healthier future. With increased access to products like triphala ingredients, coconut milk powder, and plant-based milk alternatives, embracing organic living has never been easier.

Whether you're a parent planning nutritious meals for your child or a caregiver looking after an elder's health, choosing organic is a gift of health you give every day.

So the next time you walk into your neighborhood organic shop in Chennai, know that each item you choose free from chemicals and full of life is a step towards a cleaner, healthier tomorrow.

[body-builder1]

Best Supplements for Achieving Natural Gains in Bodybuilding

If you're passionate about bodybuilding and striving for natural gains, you know that the right supplements can make a significant difference in your journey. While hard work and dedication in the gym are essential, the right supplements can help you maximize your results. In this article, we'll explore some of the best bodybuilding supplements that can support your natural gains while keeping your health in check.

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1. Protein Powder: The Building Block of Muscle

Protein is crucial for muscle repair and growth. For many bodybuilders, meeting daily protein requirements through whole foods can be challenging. This is where protein powder comes in.

Types of Protein Powder:

Whey Protein: Fast-digesting and ideal for post-workout recovery.

Casein Protein: Slow-digesting, making it perfect for nighttime use.

Plant-Based Proteins: Options like pea, rice, or hemp protein cater to vegans and those with lactose intolerance.

Tip: Aim for a protein intake of around 1.6 to 2.2 grams per kilogram of body weight, depending on your training intensity and goals.

2. Creatine: A Time-Tested Powerhouse

Creatine is one of the most researched supplements in the fitness industry. It helps increase strength, power, and muscle mass by replenishing ATP (adenosine triphosphate) stores in your muscles.

Benefits of Creatine:

Enhances performance during high-intensity workouts.

Promotes muscle growth by increasing water content in muscle cells.

Supports recovery and reduces muscle soreness.

Usage: A common approach is to take 3-5 grams daily, with or without a loading phase.

3. Branched-Chain Amino Acids (BCAAs): The Muscle Protectors

BCAAs, which include leucine, isoleucine, and valine, play a vital role in muscle recovery and reducing muscle soreness. They can also help prevent muscle breakdown during intense workouts.

Why Use BCAAs?

They may enhance muscle protein synthesis.

They can reduce fatigue during exercise.

They support recovery post-workout.

Tip: Consider taking BCAAs before or during your workout to maximize their benefits.

4. Omega-3 Fatty Acids: The Anti-Inflammatory Heroes

Omega-3 fatty acids are essential fats that your body cannot produce on its own. They are known for their anti-inflammatory properties, which can be beneficial for recovery and overall health.

Benefits of Omega-3s:

Reduces exercise-induced inflammation and muscle soreness.

Supports heart health and cognitive function.

May improve joint health, which is crucial for weight training.

Sources: You can find omega-3s in fatty fish, flaxseeds, and fish oil supplements.

5. Multivitamins: Covering Your Nutritional Bases

Even with a well-balanced diet, it can be challenging to get all the necessary vitamins and minerals. A good multivitamin can help fill in the gaps and ensure your body has what it needs to perform at its best.

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Why Take a Multivitamin?

Supports overall health and wellness.

Provides essential nutrients that may be lacking in your diet.

Helps maintain energy levels and immune function.

Tip: Look for a multivitamin that suits your specific needs, whether you're male, female, or an athlete.

Conclusion: Supplements as Part of a Holistic Approach

While these supplements can significantly enhance your bodybuilding efforts, remember that they should complement a balanced diet and a consistent training regimen. It's essential to prioritize whole foods, stay hydrated, and get enough rest to optimize your gains.

Always consult with a healthcare professional or a registered dietitian before starting any new supplementation, especially if you have pre-existing health conditions or concerns.

By incorporating the right supplements into your routine, you can support your natural gains and take your bodybuilding journey to the next level. Stay committed, stay focused, and most importantly, enjoy the process!

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Feel free to share your thoughts or experiences with these supplements in the comments below. What has worked best for you on your journey to natural gains? Let's continue to motivate and inspire each other! 💪

[coochiequeens]

Ladies please reblog with what your signs will say

Dear Editor,

The mission of the nonpartisan League of Women Voters has been singular and unwavering for more than 100 years: to uphold and protect our democratic system, and to ensure the right of every American to vote. Upholding our cherished democratic system means preserving our Founding Fathers’ genius invention, consisting of three co-equal branches of government regulated by a system of checks and balances. This system of government has persisted for nearly 250 years, and has resulted in the most productive society in the history of the world.

Many Americans expected change and some upheaval when Donald Trump began his second term as president. Each new president will of course attempt to shape the country into his or her vision of what it should be, and candidate Trump was very clear about his intentions to do things differently. Change is what the voters wanted and change was the reason he was voted back into the White House.

We at the League of Women Voters of Tulare County respect the voters’ decision in 2024. However, as an organization whose mission is the preservation of our democratic system, we believe that many of the new administration’s aggressive actions are indeed threats to the democracy we cherish. While many of the changes President Trump wants could have been done through the legislative process, respecting the system of checks and balances, the administration instead has chosen to unilaterally begin dismantling our governmental institutions and norms through executive orders. This shock-and-awe approach has been quick, but ignores the rule of law. This leaves only the judicial system between our democracy and an autocracy.

This is not some far-off threat. The administration’s actions are impacting us locally. Grant applications have been frozen and funding has been cut to local nonprofit organizations. Severe spending cuts are proposed to Medi-Cal, affecting the more than 300,000 people (about 62% of our total population) who qualify in Tulare County. In addition, 1.5 million residents in the San Joaquin Valley are on Medi-Cal.

Food assistance programs such as the Supplemental Nutrition Assistance Program (SNAP) that was recently received by over 126,000 people in Tulare County (of which 2/3 were children) are also threatened with cuts. According to CAfoodbanks.org, SNAP brought $193 million in 100% federally funded benefits to Tulare County in 2018. This created about $346 million in total economic activity, supporting 1,900 Tulare County jobs by providing markets for farmers and customers for retailers.

In response to one of the latest executive orders, “Preserving and Protecting the Integrity of American Elections,” Celina Stewart, Chief Executive Officer of the League of Women Voters of the United States said: “Let’s keep it real: this order is not about protecting elections; it is about making it harder for voters — particularly women voters — to participate in them. … This executive order is an assault on our republic and a dangerous attempt to silence American voters. The President continues to overstep his authority and brazenly disregard settled law in this country. To be very clear — the League of Women Voters is prepared to fight back and defend our democracy.”

LWV Tulare County will do all we can right here in our community to defend our democracy, and in particular to ensure that voting rights are protected. As a show of strength and solidarity, we will join the “Hands Off!” Protest being organized by With Visalia and others on April 19 at Mooney and Caldwell from 11 a.m. to 2 p.m. We urge all citizens and other organizations to join us. Our community is strong. Let’s band together to defend and protect it.

Our sign will say “Hands Off Our Voting Rights!" What will your signs say?

[sheebawilson]

FemiPro Supplements - health

FemiPro Supplements: A Remarkable Boost to Women’s Health

I recently used the FemiPro Supplements for health, and I must say, this product has truly impressed me. Designed specifically to support women’s wellness, it has proven to be a game-changer in my daily routine. Here’s my detailed review, highlighting why FemiPro is worth considering.

Improved Energy and Vitality

From the very first week of using FemiPro Supplements, I noticed a significant improvement in my energy levels. I had been feeling quite sluggish due to my busy schedule, but this product gave me the boost I needed to power through my day. The carefully selected ingredients work harmoniously to restore vitality, and it’s reassuring to know the product is designed with women’s unique health needs in mind.

Enhanced Nutritional Support

One of the standout benefits of FemiPro is its ability to bridge the nutritional gaps in my diet. Despite my best efforts to eat healthily, it’s not always easy to meet all the recommended daily nutrients. The FemiPro formula provides an excellent balance of essential vitamins and minerals, ensuring I stay well-nourished. Knowing that I’m supporting my body with what it truly needs gives me great peace of mind.

Hormonal Balance and Wellbeing

I also noticed a positive impact on my overall hormonal health. Many women, including myself, often experience mood swings or discomfort due to hormonal fluctuations. FemiPro’s unique blend seems to target this aspect effectively, as I’ve felt much more balanced emotionally and physically since incorporating it into my daily regimen. It’s been a welcome relief and has improved my quality of life.

Boosted Immune Health

Living in today’s fast-paced world, maintaining a strong immune system is crucial, and FemiPro did not disappoint. I’ve been feeling more resilient and less prone to seasonal illnesses, which I credit to the supplement’s immunity-boosting properties. The added antioxidants and natural ingredients make it a powerhouse for supporting overall health.

Easy to Incorporate Into Daily Life

Another aspect I truly appreciated about FemiPro is how convenient it is to use. The packaging is compact and easy to carry, and the dosage instructions are simple to follow. Unlike some supplements that are unpleasant to take, FemiPro is mild on the stomach and doesn’t leave an aftertaste. It’s a hassle-free addition to any daily routine.

High-Quality and Trusted Brand

It’s worth noting that FemiPro stands out for its high-quality formulation. The product is made with carefully sourced ingredients and adheres to stringent quality standards. Knowing that I’m consuming a product that is safe and effective adds to my confidence in its benefits.

Conclusion: A Must-Try for Women’s Health

In conclusion, I highly recommend FemiPro Supplements to any woman seeking to enhance her health and wellbeing. It has made a noticeable difference in my energy levels, hormonal balance, and overall vitality. If you’re looking for a reliable and effective supplement tailored to women’s health, FemiPro is definitely worth trying.

Having used this product for a month now, I can confidently say it has exceeded my expectations. FemiPro is a testament to how thoughtful formulation can make a tangible difference in daily life. Give it a try—you won’t be disappointed!

[advancedomega]

From Canada's Pristine Newfoundland Atlantic Waters: Premium Omega-3 You Can Trust

Scientists have discovered that the structure of omega-3s determines how well your body can use them. Seal oil from Canada's Atlantic waters closely matches human fat structure, offering significantly better absorption than typical fish oils.

When it comes to omega-3s, not all sources are created equal. Newfoundland Harp Seal Oil comes from some of the cleanest, coldest waters on the planet, producing an omega-3 that's truly different.

Unlike regular fish oils that only contain DHA and EPA, seal oil also provides DPA – a powerful omega-3 that supports lower triglyceride levels and healthier blood vessels. For over two decades, Canadians have trusted this source, and now science is confirming its superior benefits.

Here’s what matters: It’s not just what’s in your supplement, but whether your body can actually absorb and use it. Clinical studies show Newfoundland Seal Oil has a significantly higher absorption rate than standard fish oils, meaning you get the real benefits you’re paying for.

People looking to support heart health, sharper brain function, and more comfortable joints are turning to this Arctic secret. Health Canada officially recognizes these benefits, reinforcing what many have already experienced.

Each batch of seal oil is rigorously tested for purity, ensuring clean and effective nutrition. But it raises an important question – if your current omega-3 isn’t being properly absorbed, what health benefits might you be missing?

As seal oil gains popularity, the commitment to ethical sourcing and sustainable harvesting becomes essential. Protecting this resource through responsible practices safeguards both the environment and consumer trust.

In a world of mass-produced supplements, how rare is it to find something this natural that truly works? Every capsule delivers nature's complete Omega-3 profile straight from Canada’s pristine waters.

And it makes you wonder... how much more could your body achieve with nutrition it can actually use?

[xianinnovbiotechnology]

Liposomal Vitamin C: Revolutionary Nutritional Supplement Technology with Multiple Health Benefits

Liposomal Vitamin C offers a more efficient way to deliver Vitamin C compared to traditional supplements. Its advanced delivery system ensures higher absorption and bioavailability, bypassing digestive barriers to directly target cells. This leads to better effectiveness in supporting immune function, heart health, and skin. Have you considered how this technology could change the way we use supplements? It's not just about more, but about more efficient use of what we take.

Vitamin C, often regarded as a “miracle helper,” is widely used in preventing cardiovascular diseases, alleviating cold symptoms, treating mouth ulcers, and in beauty and skincare.

It is not only key to boosting the immune system but also plays an essential role in collagen synthesis, antioxidant protection, and slowing down the aging process. As a water-soluble vitamin, Vitamin C cannot be stored in the body for long periods, so it must be replenished daily through food or supplements.

In theory, we can obtain sufficient Vitamin C through a balanced diet. However, due to irregular eating habits, picky eating, absorption issues, or certain health problems in modern life, many people struggle to get enough Vitamin C. Certain medications may also accelerate the depletion of Vitamin C, leading to reduced immunity, and in severe cases, even scurvy. Thus, supplementing Vitamin C has become a common choice for many individuals.

However, taking Vitamin C supplements is not as simple as just choosing any supplement. When selecting Vitamin C supplements, it's important to consider not only the content and purity of the product but also its absorption rate and bioavailability.

Absorption rate refers to the proportion of the nutrient absorbed into the bloodstream, while bioavailability refers to the proportion of that absorbed nutrient that is utilized by the cells. As Vitamin C is water-soluble, it has low bioavailability, which has been a focus of research to improve efficient absorption.

With advancements in technology, liposomal delivery technology has gradually been applied to Vitamin C supplementation, bringing about a revolutionary change. Liposomal Vitamin C, using an efficient liposomal carrier system, can significantly improve the bioavailability of Vitamin C, ensuring its effective absorption and precise release within the body.

Advantages of Liposomal Vitamin C

Liposomal Vitamin C consists of tiny particles made from phospholipids, cholesterol, and other components, with excellent biocompatibility and biodegradability. These liposomes effectively encapsulate and deliver Vitamin C, protecting it from degradation by stomach acid and digestive enzymes, ensuring it reaches the bloodstream and is precisely targeted to cells. The liposomal technology dates back to the 1960s, offering a novel and highly targeted method of nutrient delivery.

This liposomal technology not only protects Vitamin C from digestive breakdown but also bypasses traditional receptor absorption mechanisms (such as the sodium-dependent Vitamin C transporter 1) to allow Vitamin C to directly enter cells, thereby significantly increasing its bioavailability. Studies have shown that liposomal Vitamin C has much higher absorption efficiency and bioavailability compared to standard Vitamin C supplements.

Research on Liposomal Vitamin C

In 2020, Journal of Liposome Research published a study comparing the absorption differences between liposomal Vitamin C and non-liposomal Vitamin C.

 The preparation process for liposomal Vitamin C was as follows:

Mixing: Sodium ascorbate and phospholipids were mixed at a 2:1 ratio (by weight) and combined with ethanol;

Evaporation: Ethanol was removed using a rotary evaporator, leaving phospholipid dry powder;

Stirring: Sodium ascorbate was dissolved in water and mixed with the phospholipid film;

High-pressure homogenization: The mixture was homogenized under high pressure to produce a liposomal solution containing 1g of Vitamin C per 5ml;

Screening: The liposomal particles were filtered through a 0.2-micron mesh to ensure particle size was under 200 nanometers.

To verify the effects of liposomal Vitamin C, the researchers recruited 24 healthy participants, randomly assigning them to two groups, one taking liposomal Vitamin C and the other taking non-liposomal Vitamin C. Blood samples were collected 21 times before and after the test to determine the concentration of Vitamin C in the blood.

The results showed that, at the same dosage, liposomal Vitamin C led to 2.4 times higher Vitamin C concentrations in the blood compared to regular Vitamin C, and its overall bioavailability was 1.77 times greater.

Figure: Red is liposomal vitamin C, green is ordinary vitamin C

This demonstrated that liposomal Vitamin C offers more efficient nutrient conversion in the body, ensuring sufficient absorption and utilization of Vitamin C.

Multiple Health Benefits of Liposomal Vitamin C

Higher Bioavailability The main advantage of liposomal Vitamin C is its significantly higher bioavailability compared to regular Vitamin C. Studies have shown that liposomal Vitamin C can substantially enhance absorption in the small intestine, increasing the concentration of Vitamin C in the blood. A 2016 study found that liposomal Vitamin C significantly improved blood Vitamin C levels, showing better absorption compared to regular Vitamin C.

Heart and Brain Protection According to a 2004 study published in The American Journal of Clinical Nutrition, Vitamin C helps reduce the risk of cardiovascular diseases. Liposomal Vitamin C is particularly notable for its heart-protective effects, as it can effectively alleviate damage caused by restricted blood flow. Additionally, liposomal Vitamin C has been found to provide brain tissue protection similar to intravenous Vitamin C.

Improved Skin Health Vitamin C plays a critical role in collagen synthesis and antioxidant protection, which can significantly improve skin health. Liposomal Vitamin C excels in anti-aging, reducing fine lines and wrinkles. A 2014 study showed that daily consumption of 1000mg of liposomal Vitamin C increased skin firmness by 35%, reducing fine lines and wrinkles by 8%. Participants taking 3000mg showed a 61% increase in skin firmness and a 14% reduction in fine lines and wrinkles.

Conclusion

Liposomal Vitamin C, as the next-generation highly efficient nutritional supplement, not only excels in improving bioavailability and absorption efficiency but also offers significant health benefits in heart protection, brain function enhancement, and skin anti-aging. As research on liposomal Vitamin C technology continues to deepen, it is expected to become an indispensable part of modern health supplements, providing more precise and efficient nutritional support for individuals.

[emmaharrison]

Navigating a Healthy Vegan Pregnancy: Why You Need Vegan Connects.

Pregnancy is a beautiful journey, but for expecting mothers following a vegan diet, it can bring unique challenges. How do you ensure you’re getting all the nutrients you and your baby need while staying true to your plant-based lifestyle?

The great news is that a healthy vegan pregnancy is absolutely possible with the right guidance and support. That’s where Vegan Connects comes in—a vibrant online community for vegans, aspiring vegans, and plant-based enthusiasts living, working, or visiting London.

At Vegan Connects, we’re here to empower vegan moms-to-be with knowledge, community support, and the best advice for maintaining a balanced and nutritious vegan diet during pregnancy. Whether you’re already on the vegan journey or transitioning while pregnant, our group is the perfect space to find support and share experiences with others.

The Challenges of a Vegan Pregnancy

Pregnancy, while exciting, can also come with added stress—especially when it comes to nutrition. Here are some common concerns expecting mothers on a plant-based diet may face:

Getting Enough Nutrients

One of the biggest worries for vegan pregnant women is ensuring that both they and their baby get the necessary nutrients. Key vitamins and minerals like iron, calcium, vitamin B12, omega-3 fatty acids, and protein are critical during pregnancy, but these can be trickier to source on a vegan diet without the right knowledge.

Overcoming Social Stigma and Doubts

It’s not uncommon for family, friends, or even healthcare professionals to question the safety of a vegan pregnancy. Many expecting mothers face pressure to abandon their plant-based diet in favor of traditional prenatal nutrition, which can create additional stress during an already delicate time.

Finding Reliable, Vegan-Friendly Pregnancy Resources

There’s no shortage of pregnancy advice out there, but it can be overwhelming trying to find resources that align with a vegan lifestyle. From pregnancy-safe meal ideas to advice on supplementation, knowing what’s best for your body and baby can be a challenge without a reliable community to turn to.

Maintaining Energy and Managing Cravings

Pregnancy can be physically demanding, and maintaining your energy levels while managing pregnancy cravings on a vegan diet can be tough. Many women wonder how to fuel their bodies in the most nourishing way, while also satisfying the natural cravings that come with pregnancy.

How Vegan Connects Can Support You Through a Vegan Pregnancy

Vegan Connects is the solution to these challenges! As a brand-new Facebook group, Vegan Connects is designed to help pregnant women and plant-based families navigate the unique aspects of a vegan pregnancy. Here’s how our community can support you every step of the way:

🌱 Get Expert Nutrition Tips for a Healthy Vegan Pregnancy

At Vegan Connects, we regularly share expert-backed nutritional advice on how to meet your dietary needs during pregnancy. Whether you’re looking for ways to boost your iron intake with plant-based foods or need guidance on the best vegan prenatal supplements, our community is full of helpful resources.

🌱 Find Meal Plans and Delicious Vegan Recipes

Expecting moms can browse through meal prep ideas, nutrient-dense recipes, and easy-to-follow meal plans designed to meet the specific needs of pregnant women. Whether you’re managing morning sickness or have specific cravings, Vegan Connects has plenty of delicious ideas to keep you nourished.

🌱 Connect with Other Expecting Vegan Moms

One of the biggest benefits of joining Vegan Connects is the opportunity to connect with other expecting moms. Share your pregnancy journey, ask questions, and find solidarity in a supportive space where other women understand the unique experience of a vegan pregnancy.

🌱 Get Support and Overcome Social Stigma

If you’re feeling pressured by others to abandon your plant-based lifestyle during pregnancy, Vegan Connects can provide a supportive network to boost your confidence. Our members share experiences, offer encouragement, and can help you find the right words to explain the benefits of staying vegan during this important time.

🌱 Discover Vegan-Friendly Supermarkets and Products

Finding vegan-friendly foods that meet your increased nutritional needs during pregnancy can be tough, but Vegan Connects has got you covered. Our members regularly post recommendations for the best vegan products, pregnancy-safe meals, and supplements available at supermarkets across London. We also have tips on where to find high-quality plant-based products that fit into your budget.

🌱 Stay Updated on Vegan Events and Community Meetups

Staying social and connected during pregnancy is key to your well-being, and Vegan Connects keeps you in the loop on vegan events, meetups, and workshops in London. Whether you’re looking for vegan prenatal yoga classes or workshops on plant-based nutrition, our group is your go-to source for all things happening in the city.

Join Vegan Connects Today and Embrace a Healthy, Plant-Based Pregnancy!

Are you ready to make your vegan pregnancy as healthy and stress-free as possible? Join Vegan Connects today and become part of a supportive community of like-minded women who are navigating the world of plant-based motherhood. Whether you’re looking for expert advice, meal inspiration, or just a place to share your pregnancy journey, Vegan Connects is here for you.

Join Vegan Connects now and ensure you and your baby get the best start on your plant-based journey!

https://www.instagram.com/vegan_connects?igsh=YzljYTk1ODg3Zg==

tiktok.com/@nickfinacials

[rjzimmerman]

Excerpt from this story from Medium:

Since taking office in January, President Donald Trump has promoted a political agenda that targets some of the country’s most vulnerable populations through anti-immigrant and anti-diversity policies, the slashing of federal assistance programs, and the spread of false and misleading information.

Under Secretary of Agriculture and Trump loyalist Brooke Rollins, the U.S. Department of Agriculture has become an enforcement arm for this agenda, seriously imperiling the nation’s food and agriculture system and the people who work in and depend on it.

Here’s an overview of actions the USDA has taken to fulfill Trump’s wishes over his first six months in office — actions based not on sensible policy for the public good but on political rhetoric attacking vulnerable communities and punishing those who don’t align with the MAGA movement.

The negative consequences are enormous for immigrants, people of color, marginalized communities, independent agricultural producers, food system workers, low-income Americans, and the environment.

Targeting immigrants

One of the primary features of President Trump’s agenda is the othering and antagonizing of immigrants. In February he issued Executive Order 14218, directing federal agencies to exclude undocumented immigrants from taxpayer-funded benefit programs.

Following this directive, in April the USDA issued guidance to state Supplemental Nutrition Assistance Program agencies, commanding them to strengthen immigration-verification practices when determining SNAP eligibility to ensure that undocumented immigrants don’t receive SNAP benefits.

In July the USDA also issued a Federal Register notice reinterpreting the term “federal public benefit” under the Personal Responsibility and Work Opportunity Reconciliation Act of 1996 to further restrict undocumented immigrants, people with temporary protected status, and DACA (Deferred Action for Childhood Arrivals) recipients from participating in SNAP, WIC, and other food-assistance programs.

Of course, the administration has also been directly harassing immigrants — and citizens who get profiled as immigrants — in their places of work. In June, Immigration and Customs Enforcement agents ramped up their targeting of food and farm workers, conducting raids on fruit orchards, dairy farms, meatpacking facilities, and restaurants across the country. This came in conjunction with a Department of Labor announcement that it would no longer enforce a Biden-era rule that protected immigrants who came to work on U.S. farms through the H-2A program.

The human toll has been devastating: Injuries occur, families are torn apart, and people fear showing up to work. Recently a farmworker died during an ICE raid in California. In mid-June, Trump temporarily backtracked on raiding hotel and agricultural businesses, but the Department of Homeland Security reversed that guidance the same week.

[bulkinglobal]

The Ultimate Guide to Buying Bulk Spinach Powder: Benefits, Uses, and Storage Tips

If you’re looking to source spinach powder in bulk for international markets, it’s essential to work with a supplier who understands your needs. At Bulk In Global, we help businesses connect with trusted sources of high-quality vegetable powders for large-scale supply. This guide explains the benefits of spinach powder, how to use spinach powder, and how to store it for long-term success in your production or distribution business.

What is Spinach Powder?

Spinach powder is produced by drying and grinding fresh spinach leaves into a fine, green powder. It retains the essential vitamins, minerals, and antioxidants found in fresh spinach. For businesses involved in food manufacturing, health products, or catering, spinach powder offers a convenient, long-lasting, and space-saving alternative to fresh spinach — ideal for bulk international shipments.

Benefits of Spinach Powder

One of the key benefits of spinach powder is its nutritional strength. It is rich in iron, vitamins A and C, and plant-based compounds that support health. Buyers prefer organic spinach powder to meet clean-label and natural product standards.

When you buy spinach in bulk, you reduce the cost per unit, ensure a consistent supply, and simplify logistics. As part of your bulk vegetable powder portfolio, spinach powder helps you deliver value to health-focused markets while controlling costs and storage needs.

How to Use Spinach Powder

If you’re wondering how to use spinach powder, its versatility makes it suitable for:

Smoothie mixes and health drinks

Baked goods like bread and crackers

Instant soups, sauces, and seasonings

Pasta and noodles

Supplements and functional foods

Whether you supply food brands, health product companies, or large-scale kitchens, spinach powder is an easy way to enhance nutritional content.

Storage Tips for Bulk Vegetable Powder

To preserve the quality of bulk vegetable powder, store spinach powder in sealed, moisture-proof packaging. Keep it in a cool, dry place, protected from direct sunlight. Following proper storage guidelines ensures a long shelf life and prevents clumping.

Why Bulk In Global?

At Bulk In Global, we specialize in connecting buyers with verified suppliers of spinach powder in bulk and other vegetable powders. Our global network helps ensure you receive premium-quality ingredients at competitive rates, with smooth and reliable transactions.

If you’re ready to experience the benefits of spinach powder or want advice on how to use spinach powder in your products, we are here to support your business.

Get in touch with Bulk In Global today for bulk spinach powder quotes — and take your business further with trusted international supply.