#benefiti

[club-mj]

Trening kada smo prehladjeni-da ili ne?🤧

Zagazili smo u široku temu. Sa dosta oprečnih shvatanja. Ali korak po korak otvaraćemo sloj po sloj ove jako kontroverzne teme oko koje se i profesionalci, mislim na kolege trenere i ljude iz branše, često spore.

Prehlada ili nešto ozbiljnije

E sad, kada pričamo o poljuljanom zdravlju imamo bezbroj varijanti. Pojedinac može biti bolestan od hronične bolesti, akutne bolesti i tinjajuće bolesti koja još nije ispoljila sve simptome, laički rečeno. Hroničnih bolesti je bezbroj zaista i samo ako krenemo od dijabetesa preko alergija možemo debatovati satima. U današnjem pisanju osvrnula bih se na takozvane sezonske prehlade tokom zimskih meseci koje dovode ljude u sumnju šta im je činiti. Pogotovo sa dolaskom korone u naše živote, ova pojava se popularizovala i kao vid društveno odgovornog ponašanja pojedinca i to u stilu: ”Šta ako je u pitanju korona sa blagim simptomima i mi odemo u tu našu teretanu pa zarazimo nekog ko će ispoljiti mnogo ozbiljnije simptome nego mi sami.”  Hajde da se sada bacimo na konkretne činjenice. Za početak, jako je bitno da smo svesni koje simptome imamo. Da li je u pitanju klasična prehlada sa blagim simptomima u smislu kijavice i blagog curenja nosa ili pak kašljemo, imamo bolove u plućima i mišićima, u krajnjoj liniji groznicu i temperaturu???  

Kada je dobro trenirati, a kada ne?

Naučna istraživanja pokazuju da u uslovima kada se simptomi ispoljavaju “do linije vrata” nema potrebe da se uzdržavamo od treninga i možemo slobodno nastaviti da treniramo u okviru svojih mogućnosti.  Međutim, ukoliko se simtomi ispoljavaju tako da zahvataju regije ispod nivoa vrata, dakle bolovi u grudnom košu su prisutni, bolovi u mišićima i zglobovima, kašljanje i gust sekret iz pluća, onda definitivno treba da se držimo podalje od teretane. I pogodite šta.., u ovakvim uslovima definitivno nećemo ni biti u mogućnosti da treniramo jer, ,, red ponavljanja, red kašljanja i nije idealan način za postizanje hipertrofije ili povećanje kardiorespiratorne sposobnosti. 

E sad, ako uzmemo u obzir moderne alergije i njihovu učestalost, moramo imati na umu da neki ljudi ne bi mogli da privire u teretanu veći deo godine, te stoga moramo razmišljati i o uzroku ispoljavanja pojedinih simtoma i kako ih držati pod kontrolom, a tu već zalazimo na temu hroničnih bolesti.  

Jedno je zasigurno, a to i spontano dolazi na svoje mesto, sa temperaturom se moramo držati kreveta, toplog čaja i kvalitetnog odmora, jer će vežbanje biti krajnje kontraproduktivno, čak iako nije u pitanju korona. Dati organizmu vremena da se oporavi ja najbolja stvar koju možemo da učinimo, a ne iscrpljivati ga dodatno, jer u ovim okolnostima nema govora o napretku.

Šta pomaže? 

U svakom konkretnom slučaju moramo biti spremni da koristimo zdrav razum i slušamo svoje telo. Gripozna stanja nas sama uvode u  osećaj malaksalosti i nemoći, pa logično da nećemo moći da damo svoj maksimum na treningu i zato je bolje odmoriti i napuniti baterije. S druge strane, grebuckanje u grlu, kijavica, blago curenje nosa, može biti neprijatno, ali uz adekvatnu suplementaciju i kvalitetne kapi za nos možemo držati pod kontrolom, jer alergije i stanja koja one izazivaju postaju bolest modernog doba, a ukoliko bi nas to držalo van trenaznog procesa onda bismo sebe osudili na nedelje izvan teretane. Na kraju, uvek treba slušati svoje telo, jer ono zna najbolje! Za sva ozbiljna medicinska stanja treba se kao i uvek posavetovati sa lekarom naročito ako osoba prvi put ili posle duže pauze ulazi ponovo u trenažni proces. I ne zaboravite da uživate u treningu! 

Sportski pozdrav!

Milica Jovanović-NASM CPT

milicapersonaltrainer@outlook.com

insta:milicapersonaltrainer

[rythyme]

Boston and Ray running into each other during booty calls at Nick and Sand's shared room

[seafoamreadings]

venus trine jupiter

any trine of benefics is supercharged with good vibes and and good fortune. lucky and beautiful things simply happen, without your striving and effort. the potential downside is exorbitant appetites. this is not just literally, either, especially with the trine being in air signs. you may have the desire to talk too much, laze about excessively, or spend a lot of money against your better judgment. so the only effort to apply is a little bit of reasonable restraint. don't deny yourself the pleasures and developments of this lovely trine.

[ninelivesastrology]

I'm musing on the rulers of tarot cards and Mercury ruling the Ten of Pentacles just makes sense because Mercury is the planet of commerce and business.

The same with the Sun ruling the Ten of Swords considering the Sun burns whatever it touches. In the heart of the Sun, planets are reborn, like how the Ten of Swords can symbolize an ending to a painful cycle.

Saturn ruling the Ten of Wands is so obvious. There's some gems in it for sure.

But Mars ruling the Ten of Cups sometimes stumps me. Sometimes the Ten of Cups comes across as almost illusionary to me. Valens does list marriages under Mars. Mars isn't harmonious in the way that Venus is, but Mars does represent strength and the Ten of Cups is a card of community. Mars reminds us that betrayal can only come from someone we know and love.

Mars is a strong representation of childbirth, too. Like the cutting of the umbilical cord to separate the child from the mother. Abu Ma'Shar said Mars signifies pushing a child out (100% can co-sign this).

[astrosky33]

𝐌𝐀𝐋𝐄𝐅𝐈𝐂 𝐀𝐍𝐃 𝐁𝐄𝐍𝐄𝐅𝐈𝐂 𝐏𝐋𝐀𝐍𝐄𝐓𝐒

What are benefic and malefic planets?

Benefic planets are ones that bring more benefits to our life and malefic planets show us the more challenging aspects of our life

Just because a planet is malefic does not mean there’s 0 benefits to it. There is always benefits and challenges to each planet but these are the MOST malefic and MOST beneficial planets

The benefic planets: Venus & Jupiter

The malefic planets: Mars & Saturn

𝗠𝗔𝗦𝗧𝗘𝗥𝗟𝗜𝗦𝗧

𝗦𝗨𝗕 𝗧𝗢 𝗠𝗬 𝗣𝗔𝗧𝗥𝗘𝗢𝗡

© 𝐚𝐬𝐭𝐫𝐨𝐬𝐤𝐲 𝟐𝟎𝟐𝟑 𝐚𝐥𝐥 𝐫𝐢𝐠𝐡𝐭𝐬 𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐝

[bunny-j3st3r]

It's kinda wild that some of the UK couldn't even vote me and my parents included because for some reason half of the country didn't get there postal votes, ours literally arrived late in the evening yesterday and I had a friend that just got there's today 💀 and yet the Tories still lost in the worst loss I've seen in my life

[arkiwii]

I personally don't think that an offensive Saria represents a bad end, but rather a good end, where she stops relying on only herself, and trusts that after all this time that the people she's trying to protect can actually protect themselves, that she's not the only one wanting to correct the mistakes they made with Rhine. That she doesn't *have* to be the lone shield protecting everyone.

It would depend on the context of the alter then, either she goes bersek, either she learns from it

But an entirely offensive one, like a DPS Guard? That feels too stubborn even if it's that she realized she can trust the ones she cares about, Saria is naturally someone who is strategical and always think in battle rather than throwing hands without thoughts

Something like another kind of Defender (Dualist for exemple) or a Supporter/Specialist would, I think, fit way better for that kind of scenario. Something that would allow her to have a synergy and gives buff/boosts to other operators, maybe just Rhine Lab operators. She doesn't have to be the only one to protect everyone, yes, but she doesn't have to fight alone neither! The best possibility would be if she can have a perfect niche along other Rhine Lab operators

[holyshonks]

[mercurytrinemoon]

Guys look at the pretty Moon in between Venus and Jupiter 😍

[middlenamesage]

Pisceans are poets, even if they never in their life sat down to write a poem.

Their experience and view of the world oozes poetry because they are constantly seeking meaning and beauty in things that make us FEEL.

What else would you expect from the water sign with a connection to both the benefics? Traditionally ruled by Jupiter, and Venus's exaltation. 🥰

[abwatt]

Conjunction of the Benefics

A Hymn for the Benefic Conjunction, the annual meeting of Jupiter and Venus (with some notes about the meeting in Taurus on 22-23 May 2024).

Venus and Jupiter together, the annual Conjunction of the Benefics, takes place on May 23, 2024, in the early morning hours of Thursday 23 May 2024 at 4:16 am EDT. This year is especially delightful, because it takes place in one of the two signs that is ruled by Venus, and in the anaretic degree (which is a fancy astrological way of saying “last” — and which brings a special empowerment to its…

[club-mj]

Kakva je veza između vežbanja i dobrog raspoloženja

Koliko puta smo samo čuli lako je njemu on je u formi, on sve stiže, može, hoće… 😇

Da li ste se nekada zapitali zašto je to tako. Zapravo, iza ove izjave stoji čitav splet naučno dokazanih činjenica.

Hormoni kao oružje protiv depresije🤔 Šta je to što čoveka koji je u formi, popularno rečeno, odnosno trenira redovno, izdvaja od mase drugih ljudi koji se vrte u kolotečini svakodnevice. 

Pa prvo i osnovno-hormoni! Da, upravo tako, redovnom vežbaču hormonalni panel izgleda dosta optimističnije nego prosečnom čoveku. Kako,pitate se? Da li ste nekada videli čoveka koji znojav i zadihan izlazi sa treninga ili pak završava drugu zahtevnu kardiorespiratornu aktivnosti a na licu mu je široki osmeh i u stavu tela naboj energije i poleta? E pa za ovako poletno stanje našeg organizma zaslužni su hormoni koji se luče tokom trajanja fizičke aktivnosti a od kojih je najznačajniji oksitocin, značajan i u terapiji lečenja depresije!!!

Moć navike čuda stvara🎇

Ako vam sve ovo zvuči kao naučna fantastika predlažem da probate i uverite se i sami u blagotvorno dejstvo ubrzane srčane frekvence i dobrog bita a što vam može dati potpuno iste efekte kao i da ste otišli u noćni klub i djuskali uz vaše omiljene ritmove, bez nuspojava poput mamurluka, već samo benefita po zdravlje! 

Dalje, hajde da pričamo o jačanju volje, istrajnosti, disciplini. Veri u sebe. Vežbanje i vera u sebe,da li je to neka nova religija? Ne,opet samo nauka o psihologiji coveka.  

Dakle, ako ja sebi stvorim naviku da treniram i tu naviku kod sebe negujem da li to znaci da sam ja osoba koja sve što zacrta i na drugim poljima ostvari, i koja ne odustaje od svojih ciljeva? Pa naravno! Ja u svojoj svesti kreiram model ponašanja i odnosa poverenja sa samim sobom da svaki zacrtani cilj od manjeg ka vecem ostvarim tako sto sam spreman/na da se tome posvetim i radim na tome. Probajte, 7 dana da se drzite svog plana treninga i ishrane i vec za tako kratak vremenski period osetice kako vam samopouzdanje raste jer ste bili spremni da bez obzira na sve opstrukcije istrajete u onome sto je potrebno da radite kako bi vas dovelo do cilja. Ako tako pristupate stvarima vi kreirate neverovatan osecaj spremnosti da se izborite i sa drugim životnim problemima tj.čeličite svoju volju.

Sami svoji superheroji🚀 Vau, malo po malo sami gradimo svog superheroja a to smo mi sami sebi. Često ste verovatno čuli izreke tipa, računaj uvek samo na sebe i slično. Upravo tako i to je ono što ćete kreiranjem navike da redovno trenirate i postići-samosvest o snošenju odgovornosti za sopstvene postupke i posledice istih. Ja preuzimam odgovornost za svoje zdravlje i uzimam stvari u svoje ruke i to još danas! 

Da biste redovno trenirali i imali benefita od toga najefektnije je da imate personalizovan plan treninga i ishrane.Možete nam se obraditi putem mejla milicapersonaltrainer@outlook.com 

instagram:milicapersonaltrainer 

ukoliko su vam potrebni personalizovani planovi ishrane i treninga koji će vas dovesti do najbolje verzije sebe, jer ne zaboravite, u zdravom telu zdrav duh!!! 

Milica Jovanovic,NASM CPT 

#club mj, #modelslegs

[celestial-sphere-press]

Bookbinder goal attainment: out at a café reading a book I bound myself. Second only in satisfaction level to a really great author reaction to receiving a copy.

(also one of the wait staff did a little doodle on my napkin of my book next to the coffee cup?? very cute)

[seafoamreadings]

venus sextile jupiter

a (mildly) benefic aspect between the two benefics.

if you can be seen, do so, because you will at this time be more likely to attract helpful people and pleasant opportunities. it's not the time for excessive modesty or polite silence.

[piplicious]

[handsomethrowrug]

OOC:

Late night thought.

It's known that in the IRL lion dynamics, a darker mane is an attractive feature, yet Scar is unpopular.

What if the 'ideal traits' vary by pride or what best suits the land? For instance, maybe the Pride Land lionesses prefer males who are strong? Or maybe they prefer a more golden pelt?

What if Scar inherited his darker colours from the parent that wasn't from the pride, and it was mostly seen as undesirable due to how the dark brown and black would stand out in the tall grass, making it harder to hunt? Or something like that? Maybe the darker colours would have been better suited for a rockier biome, or nocturnal hunting?

At the very least it would explain why most of the pride have lighter pelts.