#bendertribe

[tymihoward]

#thezipperride I should’ve known by the look on his face!!! #whatwasithinking #charlestonfairgrounds #tymihoward #tymihowardyoga #tymibender #thebenders #benderfamily #benderyoga #bendertribe #charlestonfair (at Charleston, South Carolina) https://www.instagram.com/p/CkVjab3Of1h/?igshid=NGJjMDIxMWI=

[tymihoward]

#loveshineplay This weekend was a “remembering” of sorts and definitely a returning too the ♥️ and 🔥 of why I became and still after 30 years continue to share the teachings of yoga. #bhakti #bhaktiyoga A HUGE BOW of GRATITUDE & LOVE to @loveshineplayfestival @amandakhale @saralastellayoga @druminyasa @christy.wandrei @balimalas108 @scottemples & ALL THE AMAZING YOGIS who SHOWED UP! 🤸‍♀️🙏📿🎶🐶💜 Until next year… remember, #ILOVEFROG and come visit me in Charleston, South Carolina 🙏 #thankyajesus #tymihoward #tymihowardyoga #yogateacher #yogateachertraining #jamesislandsc #jamesislandyoga #manifestyoga #manifestyogawithtymihoward #benderyoga #bendertribe #yogabender (at Love.Shine.Play Festival) https://www.instagram.com/p/CguQFJYuyUl/?igshid=NGJjMDIxMWI=

[tymihoward]

#okanomiyaki #nomorefoodwaste Inspired by @otafuku_us @sauce_for #whatsfordinner #japanesefood #japaneseculture #japaneseinspiredfood #yummo #tymihoward #bendertribe (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CgZYeANOlMc/?igshid=NGJjMDIxMWI=

[tymihoward]

@bowenislandseakayaking #kayaking #paddleboarding Family Friends Fun #4thofjuly #holidayweekend #celebratefreedom #tymihoward #woodlandshores #tymihowardyoga #bendertribe #jamesislandyoga #charleston4thofjuly (at Bowens Island) https://www.instagram.com/p/CfkSSXpunBO/?igshid=NGJjMDIxMWI=

[tymihoward]

#homegardening🌱 What’s up in the garden? 🍅🍆🥒🍈🍉🫐🥬🥭🌿🍋 Our first attempt at a home garden, and I’m not gonna lie…I have dreams about it! Some dreams are great, like our brussels becoming huge towers reminiscent of Jack and the Bean Stalk. But then others where I walk outside to a completely 🌞FRIED or half 🦝 eaten garden. I seriously check on them like babies, and have a difficult time sacrificing one when they become diseased or have root rot. I am reminded that sometimes “less is more” 💦, that Mother Nature has a way of taking care of things on her terms, and 🐝🐝🐝🐝 ROCK! #homegarden #homegardening #gardenboxes #gardening101 #vegetablegarden #woodlandshores #woodlandshoresgardenclub #bendergardenboxes #bendertribe #charlestongarden #tymihoward #tymibender #tymihowardyoga #benderyoga #godwinks #homegrownveggies #homegrown (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/Ce3iuCuusCu/?igshid=NGJjMDIxMWI=

[tymihoward]

#weekendvibes Super chill weekend… (well it was for the humans in the neighborhood) 🤣🐾 #tymihoward #tymihowardyoga #yogabender #benderyoga #tymibender #bendertribe #woodlandshoresgardenclub #weekendquarentine #quarentinelife #ozzythejackrussell #jackrussellterrier #jackrussell #jackrussellsofinstagram (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/Cdl7dK1uko3/?igshid=NGJjMDIxMWI=

[tymihoward]

#rockedit Who did 6am yoga with me this morning? THIS GUY! @benderconstructionservices It’s been almost 2 years since he joined me on the yoga mat… (Covid induced Virtual Yoga Teacher Trainings and Classes) hopefully it won’t be that long until the next time 🤣 #jamesislandyoga #marriedtoayogateacher #rockedtheyoga #backontheyogamat #ididntbreakhim #tymihowardyoga #tymihoward #yogabender #benderyoga #bendertribe #manifestyoga (at Community Yoga) https://www.instagram.com/p/CdZLMVEu8ES/?igshid=NGJjMDIxMWI=

[tymihoward]

#nofilter Sunrise Walks! #charlestonsunrise 📸 @benderconstructionservices #jamesislandsc #tymibender #tymihowardyoga #tymihoward #bendertribe #benderyoga #manifestyoga #manifestyoga #charlestonyoga #yogahood #jamesislandyoga (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CdQOTdHugoM/?igshid=NGJjMDIxMWI=

[tymihoward]

#hummusrecipe #hummuslover SPICY JALAPENO GARLIC HUMMUS 🌶🧄 This spicy hummus is made with just ingredients in just about 5 minutes. It's perfect for healthy snacking or as a sandwich spread. Prep Time 5 mins Total Time 5 mins Servings: 6 servings Ingredients: 
1 ½ cup chickpeas (one 15 ounce can)

¼ cup tahini

2 Tbs fresh lemon juice (approx 1 small lemon)

1 medium jalapeno, sliced more as desired.

2 Tbs olive oil

3 cloves garlic

¼ tsp salt

*ice cubes to smooth and thin out Instructions * Combine all ingredients in a food processor or high power blender. Blend until smooth; some jalapeno bits may still remain.
 * If the hummus is too thick, add ice cubes 1 at a time to reach desired consistency. Store refrigerated in an airtight container for 4-5 days. * Drizzle with EVO and serve with fresh veggies, chips or as a spread for sandwiches. #tymihoward #chefinthemaking #culinarystudent #easyrecipe #tymihowardyoga #benderyoga #bendertribe #manifestyoga #hummus #charlestonsc #charlestonfoodie (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CcVkFwJrciW/?igshid=NGJjMDIxMWI=

[tymihoward]

#puppylove #weekendvibes Best Friends! 🐶♥️ Weekends are for lots of hanging out with friends and family, gardening, good food, and yoga… #charlestonweekends #charlestonpups #weekendmood #hangingoutwithneighbors #welovecharleston #jamesislandsc #jamesislanddogs #tymihoward #tymihowardyoga #manifestyoga #benderyoga #bendertribe #ozzythejackrussell #jackrussellterrier #parsonrussellterrier #doberman (at Charleston, South Carolina) https://www.instagram.com/p/Cb7RkIsuO45/?utm_medium=tumblr

[tymihoward]

#homegrownveggies It doesn’t get fresher than this!! I am so inspired!! 🥕🥬🥦🥔🫑 #gardening #farmtotable #tymihoward #tymibender #bendertribe #manifestmagic #floridagardening (at DeBary, Florida) https://www.instagram.com/p/Ca4gcMWugwd/?utm_medium=tumblr

[tymihoward]

#thursdayvibes with Ozzy @dogtiredcharleston ♥️🐶 #ozzythejackrussell #jackrussell #jackrussellterrier #jackrussellsofinstagram #parsonrussellterrier #tymihoward #bendertribe #furbaby #dogtired #manifestmagic (at Dog Tired Pet Services) https://www.instagram.com/p/CaXo5AklyYr/?utm_medium=tumblr

[tymihoward]

#soups I LOVE SOUP!! New England Clam Chowder, Bison & Beef Chili, Chicken Gumbo & Carrot Ginger Coconut Soups! The main dishes this week were with two proteins I’ve never worked with before… #lamb #veal Lamb Skewers & Veal Saltimbocca @tridenttech #chefinthemaking #culinarystudent #ilovesoup #tridenttech #tridenttechnicalcollege #tridenttechculinary #tymihowardyoga #tymibender #charlestonfood #foodie #yogaandfood #bendertribe #benderfamily (at Trident Technical College) https://www.instagram.com/p/CaAekPfuNk4/?utm_medium=tumblr

[tymihoward]

#appleofmyeye Apple Pies & Pop Tarts! @tridenttech with @charlestonchocolatiers #pastries #tridenttech #tridenttechculinary #tridenttechnicalcollege #chefinthemaking #culinarystudent #bendertribe #benderyoga #manifestmagic #tymihoward #tymibender #tymihowardyoga #manifestyoga #yogaandfood #charlestonfoodie #charlestonyoga (at Trident Technical College) https://www.instagram.com/p/CZw-HgOlLjD/?utm_medium=tumblr

[tymihoward]

#allthingspork Week 3 of Classical Culinary Cooking was all about the 🐷 Stuffed, Pounded and Pan Fried, Dry Rubbed and Braised ( Low & Slow) and more sauces! ( it’s all about the sauce in my world) @tridenttech with Chef Barickman 👩‍🍳 #culinarystudent #chefinthemaking #foodie #tymihowardbender #tymibender #tymihowardyoga #manifestyoga #manifestmagic #charlestonfoodie #bendertribe #yogabender #yogateacher #yogaandfood #tridenttech #tridenttechculinary (at Trident Technical College) https://www.instagram.com/p/CZcYp6nlNV8/?utm_medium=tumblr

[tymihoward]

#introtopastries with @charlestonchocolatiers 3rd week of Intro to Pastries required running shoes 👟and fire 🔥with Chef Vagasky! Never stopped learning, costing, whipping, mixing, pipping, dipping, decorating, measuring, heating, cooling, boxing, wrapping and cleaning… whew! Week 3 was pastry cream, Chantilly cream, pate choux, crème brûlée, fruit compotes, eclairs, parfaits and panna cotta… what what!!! #pastries #chefinthemaking #bakingandpastries #tridenttech #tridenttechculinary #tridenttechnicalcollege #foodie #charlestonfoodie #charlestonlifestyle #tymihoward #tymihowardyoga #bendertribe #benderlife #yogebender @tridenttech (at Trident Technical College) https://www.instagram.com/p/CZPffpgliTF/?utm_medium=tumblr