#manifestyogawithtymihoward

[tymihoward]

#virtualyogateachertraining #yogaalliancecertified 100-HOUR VIRTUAL VINYASA & YIN YOGA TEACHER TRAINING & IMMERSION / (LIVE & ON-DEMAND) OCTOBER 5th - 24th 2020 // ATTEND from ANYWHERE IN THE WORLD! Link in Bio or copy & paste: https://bit.ly/2Zp4pTF ☮️💟🕉 TRAINING OBJECTIVES: This is Module 2 of Manifest Yoga’s 200/300 Hour Yoga Teacher Training. It can be taken as an independent immersion to deepen & strengthen a students personal yoga practice, for Yoga Alliance CE’s if you are currently registered or go towards achieving the Manifest Yoga 200 RYT or 500 RYT with Yoga Alliance. Learn to practice & teach both Vinyasa and Yin yoga classes with clarity and precision from anywhere in the world with Tymi Howard. Immerse in your personal Sadhana and asana practice, and study each posture in-depth from the perspective of practitioner and teacher. All classes & lectures will take place online via Zoom. Downloadable recordings will be made available to all participants in order to make the training accessible to students in any time zone. Live attendance is encouraged but not required. *This 100hr module is good towards both the 200hr and 300hr RYT Yoga Alliance approved Manifest Yoga Vinyasa & Yin Teacher Trainings. LEARN tools and techniques for the following: 1. Refine trainee’s own personal asana practice. 2. Develop a daily Sadhana practice (meditation, mantra, pranayama) 3. Understand foundational anatomy + physiology as applied to yoga asana. 4. Study the asanas (postures) in-depth with daily posture clinics and lectures. 5. How to creatively and skillfully cue + teach both Vinyasa and Yin Yoga classes. 6. How to create intelligent sequences and themes for classes from a place of intuition. 7. Incorporate Yoga history + philosophy into practice and teaching. 8. Incorporating music and creating playlists into yoga classes. 9. Mindful Assisting & Adjusting in a new world. 10. Business & Marketing of Yoga. #tymihoward #tymihowardyoga #manifestyoga #manifestyogaonline #manifestyogawithtymihoward #manifestyogaliveonline #manifestingmiracles #manifestmagic #bionicyogini #bionichip #totalhipreplacement #yogabender #theyogaposer #theyogaposerblog (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CFPpYXThxNW/?igshid=1rkapdmp0ef4i

[tymihoward]

#malamadness Check out @balimalas108 authentic handcrafted Malas as well as all of the good work they are doing to support those during this time of COVID-19 Click this link: https://bit.ly/2GJVZPv for 15% OFF YOUR ORDER Plus your going to want one for my upcoming 100 Hour Virtual Vinyasa & Yin Yoga Teacher Training startin this coming October 5th thru 24th 2020. Hours good towards my 200/300 Hour Yoga Alliance Teacher Trainings. Details coming soon!! ☮️💟🕉📷 @jkcoup Wearing: @anandasoulcreations @kizenthelabel @balimalas108 @aumrudrakshadesigns #tymihoward #tymihowardyoga #manifestyoga #manifestyogaonline #manifestyogawithtymihoward #manifestyogaliveonline #manifestingmiracles #manifestmagic #bionicyogini #bionichip #totalhipreplacement #yogabender #theyogaposer #theyogaposerblog (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CE4MHXbBAj0/?igshid=1qckui2hqs9gq

[tymihoward]

#newnow #september2020 September is upon us, and I've always thought of September a bit like a second January. With the back-to-school-vibe, and close of summer, it just feels like a great time to reconnect with what we want to achieve before the year's end. So, what are some options that you can make right now? Here is an easy thing you can do to get back on track. Write down three specific things you really, really, really want by year end. Everyone knows that desire is powerful. Now I don't know about you, but when I give my attention to my desires (without shooting them down with resistance and reasons why something can't be done) I feel good. I feel alive. I feel like myself, and I'm excited to create! We are all creators, and meant to create. Imagine on New Year's Eve a friend asks how 2020 was for you, and you answer, "Actually - it was GREAT!” (and mean it)... Continue Reading... #theyogaposer Blog LinK in IG BIO or Copy & Paste: https://bit.ly/34Pm4Gw ☮️💟🕉 Join me in the #yogazoomroom SEPTEMBER LIVE & ON-DEMAND: Monday-Saturday (6 days a week) 10am EST VINYASA FLOW Tuesday & Thursday 6am EST VIN-YIN / Vinyasa & Yin Monday & Wednesday 4pm EST YIN & DEEP STRETCH 🎶 Schedule & Sign Up Link in IG BIO OR Copy & Paste: https://bit.ly/300wjE5 * IF NOT AVAILABLE LIVE, simply register for the class and a link for the RECORDED CLASS will be emailed after filming that is good for 30 days. ~ 🙌🙏♥️ #tymihoward #tymihowardyoga #manifestyoga #manifestyogaonline #manifestyogawithtymihoward #manifestyogaliveonline #manifestingmiracles #manifestmagic #bionicyogini #bionichip #totalhipreplacement #yogabender #theyogaposer #theyogaposerblog (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CEmAmTyhkxZ/?igshid=1j8uatv19w03v

[tymihoward]

#redflags🚩 or Scarves! First things first, THANK YOU ALL for voting and for keeping me in the running for the @mshealthandfitness contest 🙏 The second cutoff is TODAY. They are narrowing it down to the top 15 in each group. FYI. This is a long race, that doesn’t end until October. It’s not how you start, it’s how you finish! So, I’m asking that you stick with me through it all... (as always) PLEASE VOTE EVERY DAY via Facebook, and when you feel the spirit move you, purchase votes to benefit the @homes4woundedwarriors Foundation. #manifestingdreams Copy and paste my dedicated voting link: https://mshealthandfitness.com/2020/tymi-howard ☮️💟🕉 Thank you! See you in the #yogazoomroom EVERY DAY THIS WEEK at 10am EST LIVE or ON-DEMAND! and 3:30pm EST for “Unravel & Unwind” Yin & Myofascial Release ~ check out the schedule! SCHEDULE LINK IN BIO or COPY & PASTE: https://bit.ly/300wjE5 ☮️💟🕉 ** * IF NOT AVAILABLE for the LIVE times, simply register for the class you want and a RECORDED COPY will be emailed directly to you afterwards that is good for 30 days. ~ 🙌🙏♥️ #tymihoward #tymihowardyoga #manifestyoga #manifestyogaonline #manifestyogawithtymihoward #manifestyogaliveonline #manifestingmiracles #manifestmagic #bionicyogini #bionichip #totalhipreplacement #yogabender (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CDjBLoKhVQH/?igshid=2lv8kr3ezh35

[tymihoward]

“YIN ROCKS!” #yinyogarocks 2 HOUR SPECIALTY CLASS Saturday August 1, 2020 3:30-5:30pm EST Cost: $20 / LINKS IN BIO or copy and paste: https://bit.ly/300wjE5 💜🙏 VIRTUAL LIVE & ON-DEMAND 2 HOUR SPECIALTY CLASS. All levels welcome / Yoga Alliance CE’s & THY 200/300 HR TTs The Yin Yoga practice is subtle, and deep, and its physical purpose is to work beyond the muscle tissue delving into the connective tissues, tendons, ligaments, bones, cartilage and the deepest facia networks in the body. The physical and emotional releases are Omazing! Yin on the Rocks is a creatively sequenced two hour Yin Yoga practice that offers options to kick up the effects of each pose, all set to contemporary Rock Music! ☮️💟🕉 🙌 SWIPE PICS If you’d like to join the MEDITATION SERIES or SUNDAY 2 HOUR YOGA PLAYGROUND SERIES SIGN UP NOW and join LIVE or receive ALL SESSIONS RECORDED. * Links with RECORDED CLASSES emailed same day as LIVE STREAMED class, and are good for 30 days. ☮️💟🕉🎶 #tymihoward #tymihowardyoga #manifestyoga #manifestyogaonline #manifestyogawithtymihoward #manifestyogaliveonline #manifestingmiracles #manifestmagic #bionicyogini #bionichip #totalhipreplacement #yogabender (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CDQvbyBBOMd/?igshid=rd8s3w9vfq4

[tymihoward]

#virtualyogaclasses Check out a 90 minute #manifestyogaonline class on my YOUTUBE PAGE: https://youtu.be/FOPNmBl6ln8 #virtualyogaimmersion #virtualyogateachertraining STARTS MONDAY, June 8th 2020 on ZOOM... attend from ANYWHERE in the WORLD! 🌎 at your OWN PACE. ☮️💟🕉 100-HOUR VIRTUAL VINYASA & YIN IMMERSION or TEACHER TRAINING: Module 1 (3 WEEKS) JUNE 8 - JUNE 27th 2020 // ONLINE: ANYWHERE IN THE WORLD Details Link: https://bit.ly/2Zp4pTF ☮️💟🕉 #FRIDAYYOGAVIBES Monday-Friday 12pm EST / 90 min Vinyasa Flow Bitlink: https://bit.ly/2XkIxXQ Cost: $8 Vinyasa Flow based class to MUSIC that changes each day, in order to provide a “yogic cross training” approach to the practice. All levels are welcome & encouraged. If you can do child’s pose, you can do this class. Modifications are offered & demonstrated. This is a “follow the yogi” approach & teaching style. The teacher practices with the class, so everyone can reference the screen & follow. & Monday-Friday 4pm EST / 90 min Yin Yoga & Deep Stretch BitLink: https://bit.ly/36NhjfC Cost:$8 90 Minute Yin Yoga & Stretch practice for the whole family. This will be a “User Friendly” fusion class with Yin poses being held 2-3 minutes & a full body feel good stretch experience. It’s like a massage treatment from the inside out!! 🕉 *After registering for classes you will receive a confirmation email containing information about joining the webinar. ** * IF NOT AVAILABLE for the LIVE times, simply register for the class you want and a RECORDED COPY will be emailed directly to you afterwards that is good for 30 days. ~ 🙌🙏♥️ #tymihoward #tymihowardyoga #manifestyoga #manifestyogaonline #manifestyogawithtymihoward #manifestyogaliveonline #manifestingmiracles #manifestmagic #bionicyogini #bionichip #totalhipreplacement #yogabender (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CBDkmr4heCT/?igshid=dmuqf1pzoiex

[tymihoward]

#yogateachertraining2023 Excited to announce that I’ll be leading both 200 & 300 Hour @yogaalliance accredited Manifest Yoga Teacher Trainings in my 🅷🅾︎🅼🅴 🆃🅾︎🆆🅽 Charleston, South Carolina~ Dates and Info coming SOON! Direct Message me here if you’d like an application. SPACE is LIMITED. #tymihoward #tymihowardyoga #tymibender #thebenders #benderfamily #benderyoga #jiy #jamesislandyoga #yogaonjamesisland #yogateacher #yogateachertraining #manifestyogawithtymihoward #manifestyogateachertraining #charlestonyoga 📸 @joshletchworth (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/Ck65iw5t_Ez/?igshid=NGJjMDIxMWI=

[tymihoward]

#loveshineplay This weekend was a “remembering” of sorts and definitely a returning too the ♥️ and 🔥 of why I became and still after 30 years continue to share the teachings of yoga. #bhakti #bhaktiyoga A HUGE BOW of GRATITUDE & LOVE to @loveshineplayfestival @amandakhale @saralastellayoga @druminyasa @christy.wandrei @balimalas108 @scottemples & ALL THE AMAZING YOGIS who SHOWED UP! 🤸‍♀️🙏📿🎶🐶💜 Until next year… remember, #ILOVEFROG and come visit me in Charleston, South Carolina 🙏 #thankyajesus #tymihoward #tymihowardyoga #yogateacher #yogateachertraining #jamesislandsc #jamesislandyoga #manifestyoga #manifestyogawithtymihoward #benderyoga #bendertribe #yogabender (at Love.Shine.Play Festival) https://www.instagram.com/p/CguQFJYuyUl/?igshid=NGJjMDIxMWI=

[tymihoward]

#FOUNDATIONSOFFLOW NOW ON-DEMAND! RENT or OWN “Foundations of Flow” Intro to Vinyasa Flow... Link in IG BIO or Copy & Paste: https://bit.ly/33OkiV9 Calling all beginners, newbies, scaredy-cats, and all who want to learn and break down the foundations and basic pillars of Vinyasa Yoga. We are slowing down to specifically focus on some of the most frequently practiced poses, misaligned poses and transitions. Do you have people in your life who want to start practicing Vinyasa Yoga, but don’t know where or how to start? Please share this program 🙏 Each Session is a 60 minute practice that builds on the other. Consistently practicing this series will build the strength, awareness and range of motion to transition into a full Vinyasa Flow practice. SESSION 1: Principles of Vinyasa and Sun Salutations SESSION 2: Basic Standing Asanas SESSION 3: Core and Floor Purchase Link in IG BIO or copy & paste link: https://bit.ly/33OkiV9 #tymihoward #tymihowardyoga #manifestyoga #manifestyogaonline #manifestyogawithtymihoward #manifestyogaliveonline #manifestingmiracles #manifestmagic #bionicyogini #bionichip #totalhipreplacement #yogabender #theyogaposer #theyogaposerblog (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CRUNt4ytoFv/?utm_medium=tumblr

[tymihoward]

VIRTUAL / ON-DEMAND YIN YOGA TRAINING & IMMERSION 7 Hours of Yoga Alliance CE’s Link in IG BIO or copy & paste: https://bit.ly/3iQi78N ☮️💜🕉 Own this training, and do it at your own pace in the privacy of your own space! ☮️💟🕉 This Yin Yoga training is for yoga students and yoga teachers both. Go Deeper! Yin Yoga challenges you to explore your hips and spine more fully than you could have imagined. Dive even deeper into understanding the Yin Yoga system in this Yin Yoga intensive training course. You will learn which tissues are being targeted, the physiological benefits of practicing in a yin fashion, and the subtle effects that contribute to the all-over good feeling the practice creates. We will investigate more than 25 Yin Yoga poses, learning individual-specific alignment as well as the energy channels being stimulated. You will viscerally integrate the information so that, upon completing the course, you will be able not only to teach Yin Yoga classes but also to answer students’ questions with confidence and clarity. YOGA ALLIANCE CE’s: 7 hours Certificate. #tymihoward #tymihowardyoga #manifestyoga #manifestyogaonline #manifestyogawithtymihoward #manifestyogaliveonline #manifestingmiracles #manifestmagic #bionicyogini #bionichip #totalhipreplacement #yogabender #theyogaposer #theyogaposerblog (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CRRtcsCNgvT/?utm_medium=tumblr

[tymihoward]

#loveshineplay In less than 2 weeks we will be gathering for the @loveshineplayfestival I am so excited to be teaching 3 yoga classes; Friday (accompanied by @druminyasa ), Saturday & Sunday, PLUS 2 additional “Mala Making” workshops with @christy.wandrei @balimalas108 on Saturday & Sunday at 8am… Check them ALL out!! This year has such an amazing line-up of presenters, yogis, artists musicians, and more… I can’t wait to see everyone again IN PERSON! JULY 22-25th 2021 Asheville, NC USE CODE: tymi2021 for 15% OFF CODE tickets… 🙏✨💜🤸‍♀️ #tymihoward #tymihowardyoga #manifestyoga #manifestyogaonline #manifestyogawithtymihoward #manifestyogaliveonline #manifestingmiracles #manifestmagic #bionicyogini #bionichip #totalhipreplacement #yogabender #theyogaposer #loveshineplay2021 #ashevilleyoga YouTube Link: https://www.youtube.com/watch?v=KRxkj-jLNYI (at Love.Shine.Play Festival) https://www.instagram.com/p/CRHso4etBiH/?utm_medium=tumblr

[tymihoward]

#MAYYOGA Join me for LIVE-STREAMED YOGA! 4 Days a Week… 9:30am EST Monday, Tuesday, Thursday & Friday!! Links in IG BIO or copy and paste Link: https://bit.ly/2FH3shU *LIVE-STREAMING CLASSES: *9:30am EST Monday & Friday Vin-Yin Yoga *9:30am EST Tuesday & Thursday Vinyasa Flow #tymihoward #tymihowardyoga #manifestyoga #manifestyogaonline #manifestyogawithtymihoward #manifestyogaliveonline #manifestingmiracles #manifestmagic #bionicyogini #bionichip #totalhipreplacement #yogabender #theyogaposer #theyogaposerblog (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CPN7SEptBnS/?utm_medium=tumblr

[tymihoward]

#yogateachertraining @threekeysyoga There is still time to JOIN!! IN-STUDIO or VIRTUAL 200/300HR VINYASA & YIN YOGA TEACHER TRAINING STARTS THIS MONDAY… @threekeysyoga this is a combined 200 / 300 Hour Vinyasa & Yin Yoga Teacher Training. • IN PERSON & VIRTUAL OPTION Which means from anywhere in the world LIVE- STREAMED or ON-DEMAND! Training will be held in the Three Keys Yoga studio, at the Annex in Nexton, and virtually. •ALL hours will be recognized by Yoga Alliance ☮️💟🕉 Links in IG BIO or COPY & PASTE: https://www.threekeysyoga.com/yoga-teacher-training/ Schedule: (If you have a full-time job, you can access the classes at night after work!) May 24-28th 8:00 a.m. to 4:00 p.m. June 1- 4 8:00 a.m. to 4:00 p.m. June 7-11 8:00 a.m. to 4:00 p.m. (vacation and study hiatus) July 19-23 8:00 a.m. to 4:00 p.m. July 26-30 8:00 a.m. to 4:00 p.m. July 31st 1:00 GRADUATION at Three Keys Yoga in Summerville, SC. Please call 843-376-4700 for more details or go to link: http://bit.ly/3437sm5 ☮️🕉💟 #tymihoward #tymihowardyoga #manifestyoga #manifestyogaonline #manifestyogawithtymihoward #manifestyogaliveonline #manifestingmiracles #manifestmagic #bionicyogini #bionichip #totalhipreplacement #yogabender #theyogaposer #theyogaposerblog #yogainsouthcarolina #southcarolinayoga #charlestonyogi 📷 @jkcoup @balimalas108 @anandasoulcreations @kizenthelabel (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CPLUNQjt26O/?utm_medium=tumblr

[tymihoward]

🎉International Yoga Challenge Party!🎉 Day 6: Inverted Pose with a Block Forearm Balance and Scorpion variation were actually the very first arm balances I learned how to do confidently, without tons of fear. (Maybe it had to do with being closer to the ground 🤣) I do know it had a lot to do with my back muscles being so much stronger than my upper body and even my core, from years and years of ballet training. Thankfully through consistent yoga and strength training, I’ve been able to facilitate more muscular balance in my body. Scorpion Pose is an advanced, challenging, and fun arm balance. The pose strengthens the torso, back, arms, and shoulders. It invites a nice stretch for the chest, spine, hip flexors, and shoulders. Scorpion Pose is also a great opportunity to work on balance, concentration, and openness to vulnerability. May 15-21 #JoyBerryBlockParty Bust out your blocks and get creative at the #JoyBerryBlockParty 🎉 Here’s a chance to dust off your yoga blocks and get involved in a fun challenge that incorporates our yoga and blocks. 🎉Party Rules: 1. Follow all hosts and sponsor 2. Like and repost the flyer *flyer must be visible on your wall*. Tag some friends to play along too! 3. In daily posts use hashtag #JoyBerryBlockParty & tag hosts and sponsor so we can see your posts 4) Support each other by visiting the gallery and offering words of encouragement 🎉Hosts: @dannie.onhermat @yogi_shelly3 @tymihoward @yogini_nihal @xdaysafter_yoga 🎉Sponsor: #joyberry_yoga (5 winners) 🎉JoyBerry Block Party Pose Line-Up: Qqqqq1) Reclined (on the back) Pose with a Block 2) Seated Pose with a Block 3) Kneeling Pose with a Block 4) Standing Pose with a Block 5) Revolved or Twisted Pose with a Block 6) Inverted Pose with a Block 7) Core Pose with a Block Wearing @joyberry_yoga leggings & Bra Top #tymihoward #yogabender #yogateachertraining #yogaeverydamnday #yogavibes #warriorsofthedivine #baliyoga #theyogabarn #tymihowardyoga #godwinks #strongsexysoulful #manifest #joyberryyoga #joyberry #manifestyogawithtymihoward #onlineyoga #yogateachertraining https://www.instagram.com/p/CPGtIP6tgOq/?utm_medium=tumblr

[tymihoward]

#dirtyyogifeet 🎉International Yoga Challenge Party!🎉 May 15-21 Day 5: Revolved /Twisted Pose with a Block Parivrtta Trikonasana In Sanskrit, 'parivrtta' = 'revolve' , 'trikona' = 'triangle' and 'asana' = 'posture'. In other words, referred to as Revolved Triangle Pose, Twisted Triangle or I have even heard a teacher refer to it as “Drunken Man Pose!!” 🤣Parivrtta Trikonasana is a powerful standing asana which challenges balance & provides a deep twist to the spine. Benefits: 1. Stretches and strengthens the shoulders & tones the arms. 2. Stretches & strengthens core muscles. 3. Helps to massage the internal organs, improving the functioning of the digestive system. 4. Cures symptoms related to the sciatic nerve… and more. Revolved Triangle is also one of those poses where teachers “agree to disagree” in regards to alignment. Different lineages & modalities have different alignment cues. I always say honor the your body first and then the lineage/teacher. #JoyBerryBlockParty Bust out your blocks and get creative at the #JoyBerryBlockParty 🎉 Here’s a chance to dust off your yoga blocks and get involved in a fun challenge that incorporates our yoga and blocks. 🎉Party Rules: 1. Follow all hosts and sponsor 2. Like and repost the flyer *flyer must be visible on your wall*. Tag some friends to play along too! 3. In daily posts use hashtag #JoyBerryBlockParty & tag hosts and sponsor so we can see your posts 4) Support each other by visiting the gallery and offering words of encouragement 🎉Hosts: @dannie.onhermat @yogi_shelly3 @tymihoward @yogini_nihal @xdaysafter_yoga 🎉Sponsor: #joyberry_yoga (5 winners) 🎉JoyBerry Block Party Pose Line-Up: Qqqqq1) Reclined (on the back) Pose with a Block 2) Seated Pose with a Block 3) Kneeling Pose with a Block 4) Standing Pose with a Block 5) Revolved or Twisted Pose with a Block 6) Inverted Pose with a Block 7) Core Pose with a Block #tymihoward #yogabender #yogateachertraining #yogaeverydamnday #yogavibes #warriorsofthedivine #baliyoga #theyogabarn #tymihowardyoga #godwinks #strongsexysoulful #manifest #joyberryyoga #joyberry #manifestyogawithtymihoward #onlineyoga Wearing @joyberry_yoga leggings (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CPEcaS6hiWL/?utm_medium=tumblr

[tymihoward]

#dirtyyogifeet 🎉International Yoga Challenge Party!🎉 May 15-21 Day 4: Standing Pose with a Block So this pose is not very eye catching or “Insta-worthy” BUT it is a wonderful IT Band release, especially the closer together you bring the feet. The sweetness comes when you roll the big toe side of the straight leg up off the earth. This really gets into the outer ankle, gallbladder meridian, and all the way up the superficial side line of the leg and even the sciatic!! Enjoy the release… it feels good to FEEL! Wearing @joyberry_yoga @mandukayoga mat #JoyBerryBlockParty Bust out your blocks and get creative at the #JoyBerryBlockParty 🎉 Here’s a chance to dust off your yoga blocks and get involved in a fun challenge that incorporates our yoga and blocks. 🎉Party Rules: 1. Follow all hosts and sponsor 2. Like and repost the flyer *flyer must be visible on your wall*. Tag some friends to play along too! 3. In daily posts use hashtag #JoyBerryBlockParty & tag hosts and sponsor so we can see your posts 4) Support each other by visiting the gallery and offering words of encouragement 🎉Hosts: @dannie.onhermat @yogi_shelly3 @tymihoward @yogini_nihal @xdaysafter_yoga 🎉Sponsor: #joyberry_yoga (5 winners) 🎉JoyBerry Block Party Pose Line-Up: Qqqqq1) Reclined (on the back) Pose with a Block 2) Seated Pose with a Block 3) Kneeling Pose with a Block 4) Standing Pose with a Block 5) Revolved or Twisted Pose with a Block 6) Inverted Pose with a Block 7) Core Pose with a Block #tymihoward #yogabender #yogateachertraining #yogaeverydamnday #yogavibes #warriorsofthedivine #baliyoga #theyogabarn #tymihowardyoga #godwinks #strongsexysoulful #manifest #joyberryyoga #joyberry #manifestyogawithtymihoward #onlineyoga #yogateachertraining (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CPB3F0yNPlT/?utm_medium=tumblr