#beginner running

[grittyrunners]

The Hoka Cielo-X1 😍

Funky design ✅

Super propulsive ✅

Review at grittyrunners.co.uk

[fcfvafeed]

Running for All - A Guide to Starting Your Running Journey

Embarking on a running journey is a fantastic way to improve your fitness, boost your energy levels, and start your day on a positive note. By following these tips and incorporating running into your routine gradually, you can experience the numerous...

Intro Running is an excellent form of exercise that can be enjoyed by people of all body sizes and fitness levels. Not only does it provide a full-body workout, but it also offers a range of physical and mental health benefits. In this article, we will explore how running can enhance your energy levels, kickstart your day with a positive mindset, and provide you with the guidance you need to…

[goddidntdothis]

after the fight

[chiropteracupola]

"Are you finished with my portrait yet? Show me!" "Cipacton, I can't draw you if you keep moving!"

[saltghost]

Defenatly Pure vanilla non suspiciously wathering the silver tree while humming a song.

Alternatively

The image came to me while listening to hellfire on a long car ride, i hope you all like it :)

[batbabydamian]

Hey, I started reading Robin son of Batman because of your recommendation (I literally have a print of your post on my phone to not forget lol). Honestly? One of the best things I ever read!!!

Thank you for opening my eyes! Damian has been one of my favorite characters for over a year, but I didn't read/watch much of him because of school, life (and probably an executive dysfunction in the mix).

Maya is incredible. I loved her.

I haven't finished all the issues yet, but do you have any other recommendations?

WAH this makes me so happy, i'm glad you still gave it a shot even with how busy life is!! ;v;

i’d love to give reccs, and i’ll try to go a beginner friendly route! tbh you can pick up whatever here, but since you've read R:SOB i’d immediately follow up with Batman and Robin (2011) #1-8! this first arc is what’s referred to in Maya’s introduction, and it's just. so good.

Main Books

Batman and Robin (2009)

Dick as Batman with Damian as his Robin!

#20-22 Tree of Blood: Dark Knight vs White Knight arc is done by Tomasi and Gleason, the team for the next Batman and Robin series

*Batman and Robin (2011)

Bruce and Damian figuring out their relationship as both Batman & Robin and father & son

imo you can enjoy the ride and read straight through this but i’ll add context to avoid as much confusion as possible since there’s the occasional tie-in or offscreen events, like Damian’s death nbd

Batman Incorporated (2012) #1-10

events leading to Damian's death - affects Batman and Robin (2011) from issue #18

kind of a tough read especially with how Talia's written, but a lot of iconic bits like Batcow, Damian's vegetarian declaration, Alfred the cat, "We Were the Best, Richard."

Robin (2021)

another self-discovery adventure, particularly after Alfred’s death and a fallout with Bruce (and questionable writing choices from his last Teen Titans run)

Batman and Robin (2023)

currently ongoing! after a number of events, Bruce and Damian are back as a duo

Damian Dynamics!

Batman: Streets of Gotham (2009) #7, 10-12

arc where Damian meets one of his first Gotham friends, Colin Wilkes

Batgirl (2009) #5-7, #17

Steph and Damian dynamic! "the bad cop, worse cop" dysfunctional duo

Red Robin (2009) #13-14

early Tim and Damian dynamic that of course includes fighting haha. funny enough, accidentally my first intro to Damian LOL

Teen Titans (2003) #89-92

Dick!Batman has Damian join the Teen Titans. Start of Damian and Rose Wilson dynamic that’s extended in Robin (2021)

Batman: Gates of Gotham (2011)

Damian meets Cass and has a brief team up

Gotham Academy (2015) #7

Damian meets Maps Mizoguchi! they have a few other meetings, but outside of that the series itself is a great read!

Robin War Event (2015)

Robin War (2015) #1, Grayson (2014) #15, Detective Comics (2011) #47, We Are Robin (2015) #7, Robin: Son of Batman (2015) #7, Robin War (2015) #2

Duke and Damian dynamic! not exactly beginner friendly but these are the main issues in order for the event! you can also read the TPB version for everything including Tie-Ins

Nightwing (2016) #16-20, #42, #43

#16-20 Nightwing and Robin arc!

#42 Dick on a mission to save Damian! the one appearance of "Wiggles" the dragon

#43 Dick, Roy, and Damian team-up

New Talent Showcase 2018 "Catwoman: Pedigree"

Selina, Damian, and Alfred the cat

Batman: Prelude to the Wedding - Robin vs. Ra's Al Ghul (2018)

Selina, Damian, and Cheese Viking - Damian's fav game shown in Nightwing: Rebirth (2016)

Monkey Prince (2022) #1-4

Marcus Sun Shugel-Shen's main comic, but Damian features as a fun dynamic here before they're in more serious circumstances in Batman VS Robin (2022)/Lazarus Planet event

Superman (2016) #10 - 11

the beginning of the Super Sons! featuring Maya!

Super Sons (2017)

solitary arcs but there’s a few event tie-in issues later

Adventures of the Super Sons (2018)

literally more Super Sons adventures lol galactic shenanigans yeehaw

Challenge of the Super Sons (2020) 

Super Sons time shenanigans feat. the Justice League

Robin 80th Anniversary (2020)

"Boy Wonders" - brief Damian feature as Tim considers his next step in life

"My Best Friend" - Jon's thoughts on Damian and their dynamic

"Bat and Mouse" - refers to Damian's unfortunate Teen Titans (2016) run at the time of release which follows up with Teen Titans Annual #2 where Damian briefly gives up Robin

Extra Comics!

Superman/Batman (2003) #77

Kara and Damian in a Halloween team-up! also the appearance of "Li'l Matches" lol

DCU Halloween Special '09 "Cavity Search"

Damian out on a solo mission for Halloween night. Immediately after is Tim's Red Robin story "Then and Now: Our Father's Sins" which is more somber in contrast but also a good read!

DCU Halloween Special 2010 "Robin the Vampire Slayer"

a Dick!Batman and Robin story featuring the vampire Andrew Bennett

Cursed Comics Cavalcade (2018) "The Devil You Know"

Halloween themed comic with a sweet short story of Damian alongside Solomon Grundy

DC's Terrors Through Time (2022)

"Trick or Treat" a Super Sons Halloween story

"The Haunting of Wayne Manor" Damian and Deadman story - in the end, Boston kinda refers to Nezha's possession of Damian in Batman VS Robin (2022) which was happening at the time of this release

Batman: Li'l Gotham (2013)

lighthearted series that instantly makes me smile with the silliness and Dustin Nguyen’s art i love this dearly

Secret Origins (2014) #4 "A Boy's Life"

a retelling of Damian's origin story

Detective Comics (2016) #1001-1005

Batman and Robin vs the Arkham Knight (unrelated to the game)

Truth & Justice (2021) #6/#16 - 18 Digital First version

cute story of Damian’s birthday! Juni Ba’s art is so fun!!

DC Festival of Heroes: The Asian Superhero Celebration (2021) “Special Delivery”

short story about Damian! and poisoned pizzas. completely forgot the artist Sami Basri drew Rebirth Damian here before catboy Damian lol Cass’s story “Sounds” is also cute! Marcus makes his first appearance in "The Monkey Prince Hates Superheroes"

DC VS Vampires (2021)

Damian makes appearances throughout this elseworlds book, but the one-shot DC VS Vampires: Hunters (2022) is vampire Damian-centric!

Batman: Black and White (2021) #5

“Father & Son Outing” short story written and drawn by Jorge Jimenez!

Batman: Urban Legends (2021) #20-23

#20 “My Son” Talia and Bruce focus

#20 - 23 “The Murder Club” 4 Parts

Tiny Titans (2008) #33, #39, #45, #47

a few appearances but SO CUTE, LOOK AT HIM

*Batman and Robin (2011) reading guide

i'm mostly trying to avoid the "what did i just walk in on?" kinda feeling when i first started reading comics LOL i'll list the comics where events take place, but you don't necessarily have to read them to go through this book since things are usually explained as quickly as possible in the first page or so

#0 Someday Never Comes

Talia and baby Damian before he grows up to meet Bruce

#1-8 Born to Kill

just an incredibly solid arc for Bruce and Damian!

#9 Court of Owls Tie-In Issue

Damian VS a Court of Owls Talon. While Bruce is occupied with a home invasion of Talons, Alfred makes a call for allies to protect targeted Gotham public figures from Talons. During Batman (2011) #1-11

#10-12 Terminus

Damian challenges the previous Robins sans Steph

Batman Incorporated (2012) is occurring at this time where Talia has placed a bounty on Damian and there's small mentions of that

#13-14 Eclipsed/Devoured

mostly solitary arc! end of it leads into the Death of the Family event

#15-16 Death of the Family Tie-In Issues

Damian and Joker face-off... Alfred's been kidnapped by the Joker, and Damian goes looking for him. During Batman (2011) #13-17

#17 Life is but a Dream - Death of the Family Epilogue

a sort of subconscious check-in through the dreams of Damian, Alfred, and Bruce. Nightwing (2011) #17 features Damian encouraging Dick after Death of the Family events

#18 Undone "Requiem"

Bruce dealing with Damian's death from Batman Incorporated #8

other reactions to Damian's death: Dick in Nightwing (2011) #18, Tim in Teen Titans (2011) #18

#19-23 Denial, Rage, The Bargain, Despair, Acceptance

Bruce through the stages of grief with some batfam appearances in each. also introduces Carrie Kelley into continuity as Damian's acting tutor.

Batman (2011) #19-20 also addresses Bruce's loss

#23.1-23.4

these could be skipped - villain stories, also related to Forever Evil event.

#24-28 The Big Burn

optional Batman and Two-Face/Harvey Dent arc, #23.1 is part of this story!

Damian's resurrection and return

#29-32 The Hunt for Robin

Ras took Talia and Damian's bodies from their graves, and Bruce goes after him.

-> Robin Rises: Omega

continues events from #32. if you don't want to jump to this, basically, Glorious Godfrey and a bunch of parademons from Apokolips are here for a chaos shard which Ra's put in Damian's sarcophagus. at some point, Bruce gets a hold of the shard where he sees a vision that leads him to believe Damian can be resurrected. Godfrey ends up taking the shard, along with Damian's body since it was emitting the same energy.

#33-37 Robin Rises

Bruce hellbent on retrieving Damian from Apokolips and reviving him

-> Robin Rises: Alpha

necessary to read and continues events from #37! Damian's back with a bang lol

#38-40 Superpower

Damian adjusting to having superpowers and being alive again

Annual #1 2013 Batman Impossible

sweet (and funny) one-shot of Damian sending Bruce on a meaningful scavenger hunt around the world while Damian gets to be the cutest Batman for a bit

Annual #2 2014 Batman and Robin: Week One

one-shot takes place during Damian's absence. after Bruce and Alfred find a mystery gift left for Dick, Dick recounts a story he had told Damian from his Robin days.

Annual #3 2015 Moonshot

one-shot Batman and Robin adventure on the moon!

...and of course after Batman and Robin (2011), Damian's story continues in his first solo Robin: Son of Batman (2015)!

[sillyfudgemonkeys]

Who's the better Pro Bender?

Korra: I'm obviously the best! Y'all have never played before! Kuruk: Teach me the rules and I swear I'll win little girl! Yangchen: Oh that's cute, it sounds like you two think you know what's up. >:) Korra: Hell no, nun! There's no way you're better than me! Yangchen: I was captain of my airball team I'll have you know. You don't want to know the things I've done to that ball. Aang: Did somebody say "airball?" I love airball! :D Yangchen: That's great Aang. Aang: Don't brush me off like that! I'm pretty good! Yangchen: Sure Aang. Aang: Really! I'm pretty great at games, maybe I'm the best- Kuruk: You can go play games, we're going to be here settling blood. Korra: Yeah this isn't a game, Aang. This is war! Yangchen: It might be too horrific for your soft heart little monk. Aang: But.....you're a nun..... Roku: Just let them be Aang. Come join us. Aang: Roku, Kyoshi, what about you? Do you like games? Roku: Of course, but not the way those three do. Kyoshi: I don't play games. Aang: Let me guess, blood thirsty yadda yadda? Kyoshi: No I just never had friends, and if it involved certain physical activities I feared hurting the other person. So I never really played. Aang: I....oh. I wasn't....expecting that. I thought you'd be on team "this is war." Kyoshi: Yeah a lot of people do. Roku: So how do you think you guys would fair? Against those three as well? Aang: I'd give it my best shot! As long as I'm having fun, it doesn't matter if I'd win or lose. Roku: You know what, Aang? Same! Aang: What about you Kyoshi? Kyoshi: Oh no I'd win. Roku: What makes you so sure? Kyoshi: It's a matter of life or death for me. Aang: I thought you said you weren't on team "this is war." Kyoshi: I'm not. But I can't lose. So I won't lose. Aang: Why's that? Kyoshi: I'm a Sei'naka. They don't lose. Kuruk, calling over after hearing Hei-Ran's clan's name: Oh yeah, you don't want to mess with a Sei'naka. They don't play around. Kyoshi: If I lose, then my wife is going to make me sleep on the couch. I can't let that happen.

[mintaikk]

I love these two sm

[flueceleste]

My cookierun sketches and unfinished art :3

[s-t-a-r-bro]

here is a new drawing of mine i tried doing no shading or line art i think it looks good just a bit flat

[grittyrunners]

Want to find the best carbon plated racers to help you achieve your next PB? Check out our recent article, available in our Link Tree here linktr.ee/grittyrunners

[madame-eclipse]

Hello professor

[liesmyth]

do you have any advice for people looking to get into running but are extremely out of shape and overweight? like best ways you think to start slow without hurting yourself and build on it

Hi! Every time I get an ask from someone wanting to get into running it makes my day 100x better thank you sooo much for asking ❤️

I don't know what your definition of "extremely out of shape" is, but if you currently can't handle running for an extended period of time, work your way up with long walks, or walk + run intervals, until you can handle 30+ mins of continuous exercise. GET RUNNING SHOES FOR THAT ALSO. Your body will thank you.

My general beginner running tips post applies + I really recommend paying extra attention to joint care. Running is an extremely high-impact activity — you're slamming your entire weight on the ground 100+ times a minute, and the greater your weight the bigger the strain. I can't stress enough the importance of keeping your runs shorts at first and listening to your body (15 mins 3/4 x week is already a lot!) but generally, strengthening your lower body goes a long way towards healthy knee joints.

Strength: I've already recommended Jay Johnson's Strenght & Mobility routine, but if you're feeling fancy I'd also suggest working your way up to weighted squats, lunges, and romanian deadlifts (2-3 sets, 6-8 reps, using whatever you've got around the house that can serve as a weight). As I said in the og post, I can't recommend enough looking into core activation, which will help a lot if you have breasts that bounce when you run. Big boobs back pain is real.

Chafing prevention: this can be a bitch, unfortunately. Jiggly bits (inner thighs, skin folds, breasts) can chafe a lot, and if possible get leggings / shorts / bras with as few seams as possible and anti-glide gel — if you have declathon in your country, their anti-chafe cream is good and pretty cheap. If you have never heard of declathon, you're probably in the US and I know there are good brands over there also. (This part is unfortunately born out of anecdotal evidence, i.e. my dad, who went on a 10km jog and then couldn't walk for like a week. Chafing is the crotch killer)

Stretching! I'm a hypocrite and don't stretch nearly as much as I should, but don't be like me. Some stretching tips from sports physiologist / very Fast Guy Pete Pfitzinger under the cut.

Again I'm very flattered you asked me!! GOOD LUCK lmk how it goes <3

[saltghost]

I havent post crk content in a while. Finally this one is done. I need to practice drawing faces more… anyway, i should share this aus lore

When the witches were takeing seperateing what was left pure of the souljams they couldent do it perfectly and there were still small traces of the corruption left from the beasts, just not visable yet. (I havent decided if its all the ancient or just PV yet) as time passed the corrupen grew. Pure vanilla went to Dark Cacao first, to tell him that there was something odd aboth the ligth of truth, how it didnt sound quite rigth and that he was worried and to ask if he was experianceing something similar too. When the corruption fully took over, Dark Cacao was the first cookie he visited too. To say “hi” to an old friend.

I hope i explained it well

[jaigeye]

Jedi Master Bernardeau "Bernie" Aiyu Namya, General of the 318th Attack Battalion, served as the head créchemaster in the Jedi Temple on Coruscant for the majority of his life. From the day he was brought to the Temple by the woman who later became his Master, the Seeker Jolaia Shakeen, he exemplified the selfless love and care of the Jedi. He survived not only the loss of his Padawan Leonie but also, miraculously, the events of Order 66; he eventually settled down with his adopted daughter, Chava, and his husband, the previous clone Commander, Luck, in Luke Skywalker's new Jedi Temple.

[caloricangel]

HELP A GIRL OUT

I want to start running but I have ZERO experience. Any tips???