#beginner hiking guide

[portraitoftheoddity]

Foot Care for Hiking - A Guide

Hiking is rough on your feet. Any activity where you spend a lot of time moving around upright is going to be, but between the added weight of a pack, the irregularity of the terrain, and the intensity of conditions in the outdoors with heat, cold, wet, etc., hiking for miles can leave your feet far more sore than walking an equal distance on a flat paved road. From getting blisters to bruising toenails to even cases of trench foot among thru-hikers, there’s a lot of problems that can arise. 

But if you’re out in the backcountry and your feet are blistered and miserable... you still need them to walk out. So it’s essential that you take care of them, so they can carry you and back safely! 

Here are some tips for foot care and maintenance for the new hiker:

BEFORE YOU PLAN TO HIKE

1 - Get Hiking Shoes That Fit Well. This is honestly the biggest thing. 

Proper hiking footwear with decent support and traction is really important, not just for comfortable feet, but also for overall safety. A lot of injuries among novice hikers stem from inappropriate footwear that leads to slipping and falling. Hiking boots, hiking shoes, or hiking sandals designed for cushioning your feet and gripping the terrain are worth investing in, since even an expensive shoe is cheaper than the doctor’s bill for a broken leg (ask me how I know!)

But the right type of shoe won’t matter if it doesn’t fit your foot. If your shoe is too tight, it’s going to pinch and rub against your foot uncomfortably and give you blisters. If your shoe is too big, your foot is going to slip around in it, rubbing against the shoe... and give you blisters. If your toes repeatedly ram into the end of the toebox of your shoe because of poor fit, this will result in achy toes, bruised toenails, and possibly even toenail loss on long-haul hikes. 

When you buy hiking footwear, try to do so in person. Different brands will have different fits, and you may find one in particular is better suited to the shape of your foot. For instance: I almost exclusively wear Keens because of the wide toe box, since I have narrow heels and wide toes on my weird-ass Daffy Duck feet. An associate may be able to guide you, especially if you’re in an outdoors-oriented store.

So once you have some shoes that fit comfortably and are hiking appropriate--

2 - Break Those Bad Boys In. 

Don’t immediately go on a long hike in a brand new pair of shoes you’ve never worn. Practice first wearing them around the house, running errands in them, going for walks in them, running up and down stairs in them, and letting them mold to your feet. Then try some longer walks or short hikes before setting out on a lengthy expedition. If you’re like me and wear specific insoles, wear them in your hiking boots while breaking them in. 

If you notice certain issues, like heel slippage or pressure on the top of your foot if you have high arches, try looking into different lacing techniques. This article has some suggestions, and there’s a lot more techniques out there. Experiment with what lacing technique is most comfortable for you!

PREPARING FOR YOUR HIKE

You have your boots and you’re planning to hike. Awesome! Here are some foot care steps that should be part of your hiking prep routine:

1 - Trim Your Nails. Long toenails can snag, and also can ram into the ends of your shoes, causing bruising, pain, and even ingrown toenails. Google “Hiker’s Toe” at your own risk. Keeping your toenails neatly trimmed is a good preventative step, and one I always take the night before a hike.

2 - If you’re prone to blistering, Tape Your Feet. I know that because of some weirdness in my stance and gait and the shape of my feet, there are spots where I am always prone to blistering on a hike. If you’re a brand new hiker, you might not be aware of any problem spots yet -- or you might be the lucky sort who doesn’t have any! -- but if you know you tend to get blisters on the backs of your heels, or anywhere else, get your tape out. 

I use Leukotape P, since it’s breathable and sticks well even when it gets damp from sweat, but plain old drug store brand cloth medical tape will do in a pinch. Tape up any problem areas preventatively before setting out -- the tape will provide a barrier between your skin and the area of your boot that’s rubbing against it, reducing the friction. It also secures that top layer of skin in place, reducing the shearing effect between upper and lower layers of skin that results in blister formation from repetitive rubbing. 

3 - Put on Good Socks. Your socks should be the right height for your shoe. If you have ankle-high boots, don’t wear low-cut socks; you want your socks to be a consistent barrier between your shoe and your skin. You also want socks that-- like your shoes -- fit. You don’t want them so snug that they’re digging into your calves and cutting off circulation, but they shouldn’t be loose and moving around in your boot either, and the heel cup should line up with your foot’s heel.

For sock material, merino wool is the go-to choice among hikers, though polyester and nylon also make appearances. Wool socks are great because wool stays warm even when it gets a bit damp, and wool socks can absorb a lot of moisture before they feel wet, and dry quickly. As a bonus, wool doesn’t hold on to stink as much as some other fabrics!

4 - Stock Your First Aid Kit. You should always hike with first aid supplies, and I always keep extra blister pads, blister dressings, and medical tape in mine...

ON THE TRAIL

So now you’ve finally hit the trail and you’re heading out into the wilderness -- but you still shouldn’t forget about your feet! Pay attention to any pain, pinching, rubbing, or other discomfort in your feet, and don’t hesitate to take a pause to fix problems as they come up. Got a pebble in your shoe? Don’t suck it up-- stop and take it out! 

An ounce of prevention is worth a pound of cure when it comes to foot first aid, and smart hikers address small problems early on before they have a chance to become big problems and potentially incapacitate you out in the backcountry. So never be afraid or ashamed to stop if something is up with your feet -- you might feel like a pain in the ass if you’re calling a stop while hiking with a group, but I guarantee you, it’s way less trouble to stop for five minutes for someone to fix their shoe than it is to half-carry your friend with horrible blisters the last mile back to the parking lot.

KEEP YOUR FEET DRY

For hikes with a lot of water crossings, I usually pack extra socks in case I fall in and soak a foot. Wet socks and shoes can cause a whole host of problems for your feet, from blisters on a short hike  to trench foot in multi-day hikes in wet conditions. Wearing wool or quick-dry materials in your socks will help, but a spare pair if you get drenched is always helpful. If you get wet and need to change socks -- do it. If you need to take a break to dry out your feet -- do so. 

SPOT THE HOTSPOTS

If you’re hiking at an incline, such as going through hilly terrain or up a mountain, you may feel your shoes slipping and rubbing in new ways, causing chafing or pinching that didn’t happen when you were breaking your shoes in on flat ground. This is unfortunately pretty normal, as the angle of your foot and ankle are different when you’re going up a slope than on flat ground. Be very mindful of hotspots forming from this change in angle and stop to deal with them ASAP!

“Hotspots” are precursors to blisters. When you pause to take your shoe and sock off, you might see an angry red patch of skin, but no visible injury -- yet. At this point, you can still prevent a blister from forming. I mentioned earlier taping up with Leukotape, and I always keep a roll of medical tape in my pack, along with a knife I can cut it with. Blister pads (that essential thing to have in your hiking first aid kit!) are also great -- I’ve kept a bad hotspot from fully turning into a blister and rupturing by putting on a blister pad directly over the affected area, and then securing it in place by taping up the entire back of my foot before continuing. 

DEAL WITH BLISTERS SOONER THAN LATER

If you didn’t notice the warning signs until it’s too late and you’ve got blisters -- again, blister pads. Keep them as cushioned as possible to try to avoid rupturing them. If your feet are in a lot of pain and you’re still outbound, seriously consider turning around and heading back -- it’s only going to get worse, and you’ll be even further from help. There’s being tough, and then there’s being stupid. 

Again: try not to let your blisters rupture. A torn blister is an open wound and an easy vector for infection, plus they take longer than intact blisters to heal. If your blisters do tear, immediately get your first aid kit out and clean and bandage them. Don’t just slap a standard band-aid on them either -- use an actual blister dressing that seals it in on all sides to minimize infection risk. If your blisters are extremely fluid-filled and you can’t get your shoes back on and can’t hike out without draining it and have NO OTHER CHOICE... (this is anecdotal advice and NOT the advice of a medical professional)... sterilize the area and your tools with alcohol wipes, then make a small incision with a knife or pin from your repair kit (again, STERILIZE IT FIRST) at the EDGE of the blister to drain the fluid. Make the incision as small as you can while still allowing it to drain, don’t tear or remove the top of the blister, and then clean and bandage the area thoroughly. Check on your dressings periodically when you take breaks, and change them as needed. 

Side note: Do not apply medical tape directly on an unruptured blister. When you peel that tape off at the end of the day, there’s a good chance it will rip that blister right open and you will scream like a banshee and scare the dog.

TAKE REST BREAKS IF YOU NEED THEM

If you’ve been doing mile after mile and your feet are just sore, take a break, even if there isn’t a blister emergency. Sit down on a nice rock, take your shoes off, rub your feet, air out your socks, and enjoy the scenery. You’re out in nature -- enjoy it for a minute. I’ve stopped by an ice cold babbling mountain brook and let my feet soak for some nice chilling hydrotherapy and to listen to the running water, just because I could. Allow your body to rest a bit, and then continue onward.

AFTER YOUR HIKE / BETWEEN HIKES

You’ve successfully completed your hike and made it home! Now what?

Immediately:

Take off your hiking shoes, and undo the laces so they can air out. Those puppies are gonna be ripe, so maybe toss in some baking soda to soak up the stank. Hot, wet conditions inside hiking boots are a good place for bacteria and fungus to bloom, so don’t just stuff them in a dark and musty closet until they’re good and dry.

Carefully peel off any tape on your feet you’ve added, and tend to any blister dressings or injuries.

WASH YOUR FEET. I shower pretty much immediately after a hike, but always put extra attention into cleaning and scrubbing my feet -- again, don’t want bacteria or fungus. Afterwards, I often rub in some lotion.

After that: 

Take note of any issues you had, and think about how to deal with them in the future. If you got hot spots in certain places, write that down and tape those places up preemptively next time you hike. If your socks kept riding down in your boots, try different socks next time. If you forgot something in your first aid kit, or used up something that needs replacing, make sure you’re well stocked for your next hike.  

If your feet are sore after a hike, a nice hot soak can be very soothing. If they’re swollen, try icing them for 15-20 minutes and elevating them. If foot pain still persists after a couple of days and hasn’t improved, you may want to check in with your doctor as there could be a bigger problem such as tendonitis, plantar fasciitis, or a stress fracture.

You might find yourself developing calluses in certain places, and while calluses can have protective qualities as your feet’s homemade armor, letting them get too thick can also cause problems. I shave down my calluses periodically and try to keep them at the texture of “supple worn leather” and not “crunchy horn” to avoid cracking and blistering. 

--

Hiking can be a lot of fun, and it’s even more fun when your feet aren’t an absolute disaster zone. So get good shoes, be prepared to address any problems that come up, and listen to your feet. Take good care of them, and they’ll take you anywhere!

[wanderguidehub]

Discover the Unseen: Your Ultimate Hiking Guide to Mount Desert Island, Maine

Welcome to an exciting journey through the untouched wilderness of Mount Desert Island, Maine, your next hiking destination. This guide is your ticket to navigating the picturesque landscapes, from the rugged coastline to the majestic peaks. Get ready to encounter the island’s unique flora and fauna, immerse yourself in the serene beauty of its vast forests, and conquer its challenging trails.…

[theeagertraveler]

Love to explore new places? Visit The Eager Traveler today to get the best Travel tips & recommendations from experts! We will give you the right suggestions on travelling as per your fitness level, age or skill.

[hikercarl]

Essential Beginner Hiking Tips for Your First Adventure

As a passionate hiker, I’ve found that success in the outdoors comes from being well-prepared and having the right mindset. Whether you’re starting out or coming back to hiking, this guide will give you the beginner hiking tips you need. You’ll be ready to tackle your next adventure with confidence. Key Takeaways Understand and apply the Leave No Trace principles to protect the…

[midwesternlife]

I just posted my first article to Midwestern Life. It is a beginner's guide to backpacking called Backpacking 101. Please give it a read and follow here for more posts from the blog and reblogs from other blogs I find inspirational!

[nowaysguidetothebestkeptsecrets]

Wonders of Norway: A Traveller's Guide to the Best Kept Secrets

By John Kirby, G. Soliven From BSIT-1A

Imagine a land of stunning fjords, majestic mountains, and vibrant cities under the shimmering Northern Lights. Norway is not just a destination; it's my dream vacation, a place I long to explore one day. Though I’m currently studying and can’t visit just yet, this guide will unveil the hidden gems of this Scandinavian paradise for when I can finally embark on my journey. Whether you're an outdoor enthusiast, a history buff, or simply seeking tranquillity in nature, Norway has something special for everyone. Let’s embark on this journey to discover the wonders of Norway!

Norway’s Outdoor Adventure

Why Norway Is Perfect for Adventure Travelers

Norway is often referred to as a dream destination for adventure travellers. The varied landscapes provide a rich diversity of outdoor activities, including hiking, biking, skiing, kayaking, and rock climbing. There’s no shortage of thrilling experiences to be had in Norway's great outdoors!

When I think of my future travels, I can already envision myself immersed in nature, taking in all that Norway has to offer:

Mountain Climbing

With over 600 mountains, Norway is a paradise for climbers. Galdhøpiggen, the highest peak at 8,100 feet, promises breathtaking views for those ready to take on the challenge.

Rafting

For adrenaline seekers, white-water rafting on Norway’s majestic rivers is a must. From beginner-friendly experiences to thrilling rapids, there’s an adventure for everyone.

Dog Sledding

In the winter, dog sledding is an unforgettable experience. Imagine gliding through snow-covered landscapes in Tromsø, led by a team of e nergetic huskies!

Reference Top Destinations/Activities

Activities and Nature Attractions

Norway is filled with stunning natural beauty and activities for every season. Here are some highlights I dream of experiencing:

Must-See Nature Attractions

Fjords: Exploring the iconic fjords like Geirangerfjord and Nærøyfjord, both UNESCO World Heritage Sites, is at the top of my list.

Northern Lights: Witnessing the magical Aurora Borealis in places like Tromsø during winter is a dream come true.

Midnight Sun: I can already imagine the surreal experience of the sun never setting during summer in northern Norway.

Waterfalls: Visiting breath-taking waterfalls like Vettisfossen, the tallest in Norway, would be a highlight of my trip.

Family-Friendly Activities

Norway also offers many activities suitable for families, from outdoor adventures to cultural experiences, making it a wonderful place to visit for everyone.

Reference

Cultural Insights

Family Dynamics

Norwegian families tend to be small, valuing independence and equality. Gender roles are balanced, with shared responsibilities in both work and home life, creating a sense of community.

Official Language and Communication

Norwegian is the official language, but most Norwegians speak English, making it easy for travellers like me to communicate and connect with locals. I appreciate the straightforward and warm-hearted nature of Norwegian interactions.

The Norwegian Diet

Traditional Norwegian cuisine includes fish, meat, and hearty bread. While I look forward to trying local delicacies, I know international influences have shaped the modern dining scene, making it diverse and exciting.

Reference Travel Tips

17 Things You Need to Know Before Visiting Norway

Norway is a Scandinavian Country: It consists of Norway, Sweden, and Denmark.

Polar Bears Do Not Walk in the Streets: They’re found in Svalbard, not mainland Norway.

Currency: The Norwegian Krone (NOK) is the currency; most transactions can be done with cards.

Safety: Norway is one of the safest countries to visit, with low crime rates.

Seasons: Norway experiences distinct seasons; plan your visit accordingly.

Wild Camping: Enjoy the freedom of wild camping in nature.

National Parks: Access to national parks is generally free.

Best Salmon: Don’t miss trying Norway’s renowned salmon dishes.

Eating Out: Dining can be expensive; consider grocery shopping for budget-friendly meals.

Northern Lights: Best viewed in northern Norway between October and April.

Travel Distances: Norway is large, so plan your travel time accordingly.

Wildlife: Generally safe; no dangerous animals on mainland Norway.

Norwegian Taco Culture: Tacos are a beloved Friday night tradition!

Diversity of Regions: Each region offers unique landscapes and experiences.

Midnight Sun: Experience 24 hours of daylight in summer.

Community Engagement: Young people often engage in sports and volunteer work.

Language: Understanding basic Norwegian phrases can enhance your experience.

Reference Norway, with its breathtaking landscapes, rich culture, and welcoming atmosphere, is truly my dream vacation destination. From stunning fjords to vibrant cities, I know there’s something for every traveler. I eagerly look forward to exploring this incredible country someday.

I encourage you to consider visiting this amazing destination and share your thoughts or experiences in the comments below. Have you traveled to Norway? What was your favorite part?

If you enjoyed this guide and want to explore more about travel, culture, and adventures, don’t forget to follow us on social media for the latest updates, tips, and insights, and check out our other posts for more inspiration. Here’s to dreaming of Norway until we can experience it firsthand!

[agapi-kalyptei]

RECOMMEND ME DETECTIVE AND OTHER NARRATIVE HEAVY GAMES PLEASE

(must be available on PC) (ok to reblog)

already played and liked - the more emoji added the more I loved it:

No Case Should Remain Unsolved 😭

PW Ace Attorney trilogy

Ace Attorney Chronicles (mixed feelings about that tho)

Crow Country (rather old school action horror but still good)

PARANORMASIGHT: The Seven Mysteries of Honjo 🤡✨🤬

Doki Doki Literature Club (yeah not a detective) 👧

Disco Elysium, duh 🔫💊🍷

The Painscreek Killings 🔍

A Short Hike 🐦

Paradise Killer 🥂🌈🗿

Slay the Princess

Persona 3 / 4 / 5 🤗🔫🎭

Frogware Sherlock Holmes series

DEATHLOOP 🎡

Dishonored 1 / 2 / 2.5 ♥♠

Thief 1 / 2 / 3 💎

Gloomwood

(splitting into several because Tumblr editor chokes on long lists)

The Case of the Golden Idol 🗿

Oxenfree 1 / 2 👁

Pentiment ✍

Beacon Pines 🌲

Sam & Max games

Ghost Trick: Phantom Detective 🔍

Aviary Attorney 🕊

The Darkside Detective: A Fumble in the Dark

Lunark

The Murder of Sonic the Hedgehog

Perfect Tides 🐠

Tails Noir Preludes

Tails Noir

Unforeseen Incidents 🌲🌲

McPixel 2

BAD END THEATER 😳

We Happy Few 💊💊

Shadows Over Loathing

Outer Wilds ☀🌍🌎

Crowns & Pawns

The Stanley Parable / Ultra Deluxe <25xbucket emoji>

Ministry of Broadcast

Return of the Obra Dinn 🚢🔍⏰

Spiritfarer 😭😭😭

Later Alligator

The Procession to Calvary

Psychonauts 1 / 2 🧠🧠

Subsurface Circular

There Is No Game: Wrong Dimension

Kindergarten 1 / 2 🩸💣🔪

Kentucky Route Zero 🧠😳

Beyond a Steel Sky

Shardlight, Lamplight City and most other WADJET EYE games

The Red Strings Club

The Turing Test

Tangle Tower 💛💛💛

Detective Grimoire 🤎🤎🤎

Paradigm

Firewatch 🔥🔥

The Beginner's Guide

The Sexy Brutale

INSIDE

Her Story

Did Not Like:

Deponia (asshole MC with no character development)

Thimbleweed Park (pseudointellectual "nothing really matters" BS)

Scene Investigators (too much guesswork, annoying exact phrase typing "puzzles")

Nine Noir Lives (a bit too childish)

Tales of the Neon Sea (idk the writing was meh)

Blacksad (good game but a terrible PC port)

VirtuaVerse (same old 90s adventure game tropes and a MC who's an assface and never shows empathy)

Games I have in my library but didn't play yet and yes I know I should:

Va-11 Hall-A

Roadwarden

Supraland series

Carto

To the Moon

Not for Broadcast

Alba

D4

FoxTail

[outtoshatter]

Author spotlight of the week: @aurevell! They have heaps of fics to choose from!

Under 10k:

Returning the Favor | T | 5k tags: established relationship, same age Derek Hale and Stiles Stilinski, fluff, Stiles doesn't know about werewolves Summary: Stiles pays a nighttime visit to his boyfriend in secret, or so he thinks. Unfortunately, the Hale family has keener ears than he realizes.

When Derek peers down into the dark, he finds the worst thing imaginable: his boyfriend, scaling the side of the house like some deranged cat burglar. "What are you doing here?" Derek hisses.

Burial Rituals | G | 4k tags: necromancer Stiles, cursed Derek, meet-cute Summary: The necromancer freezes halfway over the fence, stuttering to a halt the second Derek flashes his red eyes. It’s an awkward pose to hold: leg hiked up over the waist-high bars, hands gripping the rail for balance. The fence’s wrought-iron spears dig into his calf a bit as he settles, clearly caught off guard.

“Uh,” he says lamely, his face pale in the scant moonlight. “Shit.”

Derek guards an abandoned cemetery. Stiles is the necromancer trying to break in.

Sugar in my Coffee | G | 3k tags: no werewolves, established relationship, domestic fluff Summary: Derek’s not a morning person. Stiles would live on sugar if he could.

Lessons in Catiquette | T | 3k tags: creature Stiles, slice of life, pack bonding Summary: The pack’s resident werecat is kind of a mystery to Derek. Luckily, Stiles offers one-on-one tutoring.

It May Simply Lie in Wait | G | 5k tags: getting together, declarations of love, magical Stiles Summary: “This place is haunted as hell,” one boy says under his breath.

The house remembers itself, letting out a subtle upstairs creak to let them know what they’re in for. They enter anyway, inspecting its shamefully crumbled furnishings, running fingers over its tattered walls, crouching to peer at the ceiling tiles fallen on its floor, and the house—

The house does not chase them away.

Years after the fire, Derek and Stiles return to the Hale House. It isn’t sure how it feels about this.

Stories Over 10k:

The Only Thing Left | T | 13k tags: angst, no werewolves, creature Derek Summary: “You don’t need air,” Stiles echoes. “You swim. That doesn’t tell me much. What are you?”

Derek stares. He slowly lifts his shoulders and drops them back into the water.

Or, Stiles meets a stranger at the spring outside of town.

Where we Both Could Live | M | 16k tags: shy Derek, meet cute, friends to lovers Summary: Derek’s having a hard time falling asleep in his noisy new apartment.

His next-door neighbor, who always seems to be talking or singing, is surprisingly helpful with that problem.

The Third Sacrifice | T | 21k tags: magical Stiles, dark fairy tale elements, human sacrifice Summary: Stiles can see the writing on the wall. Everyone knows the Stilinskis are cursed, or magic, or both. He knows he’ll be picked as the third sacrifice—the one that dies for the sake of the harvest. But he doesn’t intend to let some ancient god rip his heart out, not if magic can help it.

If only Derek, his estranged best friend, would stop hounding him about his plans to escape.

A Badge for Everything | T | 11k tags: good alpha Derek, BAMF Stiles, boy scout Stiles, getting together Summary: Stiles Stilinski is the only loser left in a pack full of wolves who’d do anything to leave their loser days behind.

(Everything’s the same, but Stiles is a boy scout. That’s it. That’s the story.)

The Beginner's Guide to Everyday Magic | T | 29k | 8 chapters tags: magical Stiles, Stiles is pushed out of the pack, fluff, angst, Studio Ghibli vibes Summary: When the latest threat sweeps into Beacon Hills, Derek decides that the very-much-human Stiles needs to be severed from the pack for his own safety. But when the ritual goes unexpectedly wrong, Stiles finds himself alone—and unable to reach out for help when he needs it most.

Cue a retreat to his mom’s old house, where he finds that magic is more real than he ever could have imagined.

Go check out aurevell's AO3 page, and don't forget to mind the tags, leave a kudos and maybe even a comment!

[theanticool]

Libraries and Adult Lonliness

As we all know, making friends as adults is hard. And while the internet has made it easier to make friends with people around the world, actually meeting people you can meet with on a regular basis and just hang out with us tough. The common answer to meeting new people is to find people who are interested in the same stuff as you. As such, finding places to meet new people who may have similar interests to you is important. And that’s why I think the library is a great resource!

As a children’s librarian, one of the things I try to point out to parents when they come in to sign their kids up for the library is that we offer adult programs too. Obviously we have book clubs - my library has 4 different book clubs for people who read different types of books. I’ve posted about it before with knitting/crochet circles. But for people who have or want to explore different interests, and meet new people via that new interest, you may want to check your local library to see their programming. For example:

Hiking: Many libraries offer things like hiking kits. These can be things such as maps for local trails, hiking sticks, a water resistant backpack, binoculars, bird guides, and the like. But some libraries having hiking clubs, such as the Poughkeepsie Public Library Distruct in NY.

Language Learning: Many libraries have access to language learning platforms such as Rosetta Stone or Mango Languages. But many other have dedicated classes where adults can come and learn languages. If you’re in L.A. county, the public library offers classes in beginner Russian, Chinese, Korean, Italian, Armenian, etc!

Music: there are many libraries that have maker spaces where you can go and record music. There’s one in the Newark Library and at a branch of the Brooklyn library. There are also ones that allow you to check out instruments. But there are also ones where you can receive free music lessons, such as the Dallas Public Library (this program was online during the pandemic but is now also offered in person!)

I could keep going.

Singing, dancing, theater, yoga, sketch comedy, creative writing, RC Cars, foraging, cemetery tour groups, jewelry making, baking, woodworking, painting, etc. If you have a niche interest or would like to get into a niche interest, there is a chance your library has had or will have a program about it. And if you’re looking to meet new people, it is a great place to start.

[theereina]

I wanted to create list of different activities you can do if you are a busy person or have little time. So, here are some hobbies that you can pursue with limited free time:

Reading: Reading is a great way to relax and unwind. You can read anything from novels to biographies to self-help books. It’s a great way to learn something new and expand your knowledge. Find what you like. Remember, audiobooks are an option, too.

Writing: Writing can be a great way to express yourself and explore your creativity. You can write anything from short stories to poetry to journal entries. It’s a great way to improve your writing skills and explore your imagination.

Gardening: Gardening is a great way to get outside and enjoy nature. You can grow anything from flowers to vegetables to herbs. It’s a great way to get some exercise and enjoy the outdoors. Choose plants that don't require constant watering or strenuous work.

Cooking: Cooking is a great way to explore new flavors and cuisines. You can try out new recipes or experiment with your own creations. It’s a great way to improve your cooking skills and impress your friends and family. Find recipes that don't require too much prep work.

DIY Projects: DIY projects are a great way to get creative and make something with your own hands. You can make anything from furniture to home decor to clothing. It’s a great way to learn new skills and create something unique.

Photography: Photography is a great way to capture memories and explore your creativity. You can take photos of anything from landscapes to people to animals. It’s a great way to improve your photography skills and create something beautiful.

Hiking/Walking: Hiking/Walking is a great way to get some exercise and enjoy the outdoors. You can explore new trails and enjoy beautiful scenery. It’s a great way to clear your mind and reduce stress. Even quick walks provide some benefits.

Yoga: Yoga is a great way to improve your flexibility and reduce stress. You can practice yoga at home or in a studio. It’s a great way to improve your physical and mental health. You can find apps that provide guides on poses and breathing exercises. YouTube has tons of videos that have full routines for beginners.

Learning a New Language: Learning a new language is a great way to expand your knowledge and improve your communication skills. You can take classes or use language learning apps. It’s a great way to challenge yourself and learn about new cultures. Focus on common phrases and everyday language.

Playing an Instrument: Playing an instrument is a great way to express yourself and explore your creativity. You can learn to play anything from the guitar to the piano to the drums. It’s a great way to improve your musical skills and have fun.

I hope these suggestions help you find a new hobby that you enjoy! What other hobbies have you guys tried?🤔

Cheers to more life!🥂

[portraitoftheoddity]

Beginner Hiking Guide: Gear - What to Bring Hiking

What you want to bring with you on a hike will vary depending on what kind of hike you’re doing. If you’re going on a very short (under an hour) and easy hike on highly-trafficked and easily accessed trails for instance, you may not need to bring much at all -- though I always recommend a water bottle, sun protection and a hoodie or something. But if you’re doing a longer trek on backcountry trails out in the wilderness, you’ll want to bring quite a bit more with you, because the stakes are higher if things go wrong.

My general rule of thumb is: Pack for the Worst Case Scenario.

What is the worst that could happen if you get lost or injured? How long would it take for someone to find you if your phone died and you couldn’t call for help? If you get stuck out overnight, how cold is it going to get, and will you be able to survive it? How about if you have to wait several hours for a rescue party to carry you out if you can’t walk?

I carry a bunch of emergency items in my pack that, on an ideal hike, I never need. But if things don’t go ideally, given the places and conditions I hike in, they could save my life. In the list below, I’ve put an asterisk next to items I recommend packing even for short day hikes (2 hours or less)

So let’s start with the most important thing:

You Need a Backpack.

If you’re going to carry supplies, you need something to carry them in, and a backpack is the easiest, most comfortable way to do so that won’t compromise your balance or leave you unable to use your hands on a hike. (On short outings, fannypacks are great, but you’ll want a backpack if you’re going out into backcountry).

DON'T: use a drawstring backpack -- this will dig painfully into your shoulders pretty quickly. 

DO: use a backpack with a waist/hip strap (and chest strap if possible). Having more of your pack’s weight on your hips than on your shoulders will cut down on back pain! The more adjustable, the better; you want to be comfortable.

There are really great hiking specific backpacks out there, but they are on the pricey side. It’s something where, if you plan on doing hiking more regularly, I would recommend investing in a good pack, but for your first time your old book bag will probably do okay.

The Ten Essentials

If you do any research on backcountry hiking, you will probably see “the ten essentials” mentioned somewhere. These are the things that you’re recommended to always bring on a hike with you if you’re going out into the wilderness. The list can seem a little daunting, but honestly a lot of the things on it are pretty small and easy to acquire. 

1) Navigation / Map & Compass* -- Have a paper map in a ziploc bag and a compass in addition to any digital tools and GPS you may be using to navigate. Technology fails, and having a map that you’ve familiarized yourself with before you set out will help you to stay on your route and avoid getting lost. REI has useful articles on how to use a compass and how to read a topographic map.

2) Nutrition / Extra Food -- I always bring food hiking. You burn through a lot of energy while hiking, and snacking will help boost your energy levels and keep you moving. Calorie-dense foods with sugar and protein like trail mix, nuts, and granola bars give you the biggest boost while not taking up too much room in your pack. And if your hike runs over, you’ll be grateful for the extra rations.

3) Hydration / Extra Water* -- I typically bring a full liter of water (or gatorade!), minimum when I hike. Nalgene bottles are great because they’re lightweight and virtually indestructible. You’re going to be losing a lot of moisture through sweat and through the vapor your exhale while breathing heavily, so you are going to need to hydrate. Bring more than you think you’re going to need in case things go badly.

4) Insulation / Extra Layers* -- I talked about this in the post about clothes, but always have an extra layer. If the weather shifts, or you get injured and can’t move to keep warm, or you get lost and need to wait for a rescue, the last thing you need is for hypothermia to come along and make your day worse.

5) Illumination / Light -- There’s always a chance of something going wrong, be it a twisted ankle or just misjudging the length of a hike, that can lead to you being out for longer than you anticipated -- and if you’re stuck out in the wilderness when the sun goes down, you want to be able to see where the hell you’re going to find the trail and get home. On any longer hike (especially if you’re starting later in the day), bring a headlamp or flashlight with extra batteries (and test it before you leave!)

6) Emergency Shelter -- Is there any chance that on the hike you’re doing, you could potentially get lost enough that you have to spend hours and hours out here? In the theme of extra layers, if you get lost, injured, or otherwise caught out in bad conditions and can’t hike out on your own for any reason and rescue won’t be there anytime soon (search and rescue teams take time to assemble, deploy and then hike out to you), you want to have some means of shelter. Obviously, you don’t wanna drag an entire tent out into the woods if you’re just going on a day hike, but a there’s a few lightweight options that can make a difference when you’re improvising protection from the elements, such as:

A mylar space blanket / shock blanket

A bivvy sack (basically a lightweight plastic sleeping bag that keeps warmth in and water out!)

....And if you’re on a budget, a large plastic trash bag can do in a pinch!

7) Firestarter -- On the topic of shelter, especially if you’re stuck out in the cold overnight, a fire can be an emergency source of heat and light. Since most of us are not capable of starting a fire just by rubbing two sticks together like in the movies, we’ll want to make it easier on ourselves by bringing something to start a fire with: pack something to ignite it with, and something to use as tinder to catch the flame and sustain it long enough to ignite other fuel you’ve gathered. I personally carry a bic lighter that was like, .99c at the gas station, and a toilet paper tube stuffed with dryer lint for tinder. This is one of those “hopefully you never actually have to use it” things.

8) First Aid Kit* -- You want to be able to treat an injury if it happens, and to address smaller health concerns before they become bigger health concerns. With blisters especially, an ounce of prevention is worth a pound of cure -- putting blister pads on your feet when you’ve got hot spots before they turn into full on oozing blisters is going to make a world of difference. And as someone who has taken a nasty spill on the trail and hiked out injured, I always carry a solid first aid kit with me. You can buy a compact pre-made kit easily enough to carry with you, but you may find yourself customizing it to your needs. I recommend having the following:

Ibuprofen -- good for managing pain, swelling, and soreness

Tylenol/Acetaminophen -- pain reliever, fever reducer, better for head injuries than ibuprofen since it doesn’t thin blood (also, if you’ve hurt yourself and you’re in a LOT of pain, you can alternate Tylenol and Ibuprofen)

Benadryl or some other antihistamine for allergies

AfterBite -- good for stings and bug bites

Bandaids in assorted sizes

Blister pads

Disinfectant wipes x 2

Gauze

A triangular bandage

A lightweight SAM splint 

Ace bandage - good for wrapping sprains

Tweezers - good for removing splinters!

Any important medications you personally need, such as an EpiPen or inhaler, or personal joint braces you require

9) Sun Protection* -- Even if you’re hiking under tree cover, or on a cloudy day, with hours spent outdoors, you’re getting a lot of UV exposure. Regardless of whether you’re someone who sunburns easily or not, it’s good to have sun protection. Bring sunglasses and sunscreen, and consider wearing a hat. Especially at higher elevations, where the air gets thinner and blocks less UV radiation! And don’t forget when hiking in winter, that you can get snowblindness and sunburn from light reflected off snow. 

10) Repair Kit + Knife / All That McGuyver Shit -- A few lightweight and simple objects can make it much easier to jury-rig a shelter, replace a snapped bootlace, or hold together a torn pack until you can get back to the parking lot. I personally always have:

A pocket knife/multitool

Flat-wrapped duct tape

Several safety pins

A handful of zip ties

A spare shoelace

And other people may find other items useful depending on their gear and the kind of repairs they might need.

In addition to the stuff on this list, there may be weather-specific or trail-condition specific gear you might need, like microspikes for traction on ice, or rain gear for hiking in wet climates. You can use your best judgment and the recommendations of others who have hiked where you are hiking to figure out what the best packing list is for your specific hike. This list is a guideline and a starting point.

Other things you may want to bring:

Whistle -- if your phone is dead and you’re waiting for rescue, you can blow on a whistle a lot longer (and a lot louder) than you can yell. Three short bursts usually means ‘hiker in distress’ and will help other hikers or searchers find you.

Toilet Paper + plastic bag -- If you don’t think you’re going to be able to hold it, bring a means to go in the woods. But bring the plastic bag to carry out your used toilet paper so it doesn’t pollute nature (Leave No Trace!)

A ziploc bag big enough for your phone -- if you need to cross a river or if it starts pouring, have a means to bag your phone to keep it dry. If there’s a risk of rain, bring a trash bag as well that you can use as an improvised pack cover to keep your stuff dry.

Insect Repellant -- even if you don’t bring it with you and just put it on in the parking lot, if you’re hiking in spring or summer especially, you’ll want some bug spray.

Keeping It Light

You want to pack smart, which means maximizing the usefulness of what you pack while keeping things as light as possible. Try using a lightweight plastic water bottle instead of a heavy steel one, and packing spare layers that are warm without being too bulky. Put sunblock in a small tube or bottle instead of packing the huge family-size one. The weight adds up, and the final weight of your pack is what you’re going to have to be carrying along with you. Though the good news is, your pack will get lighter as you consume the food and water you’ve packed!

If you are hiking with friends in a group, there’s some things you don’t really need multiple redundancies for -- if one person has a well-stocked first aid kit and another person carries enough sunblock for the group, you don’t need three of each and every item. Communicate with your group to make sure all your bases are covered, but also be sure you stay close together while hiking. Your friend having the group’s utility knife isn’t going to help you if you go off on your own and get separated. And you will all still want your own food, water, clothing, and light.

Organize Your Bag

Having the right gear is helpful. Knowing where it is is even better!

I try to organize my pack so the weight is evenly distributed (with the heaviest objects at the center near my spine to avoid throwing off my center of gravity), but also so I can find stuff easily enough. If your backpack has different pockets and compartments, think about using those to organize your supplies. Put stuff you’re more likely to need to use in easy to reach places. I usually keep my water bottle in a side pocket that I can reach from the outside of my bag, and my snacks in the topmost compartment so they’re easy to get to and not squished.

I also have a couple of lightweight smaller bags inside my pack I organize things in -- a mesh bag I keep all my first aid supplies in so I can pull out the splint, main kit, extra bandage, AfterBite, etc. all together, and a waterproof stuff sack that I keep all my “emergency” supplies (bivvy sack, shock blanket, headlamp, lighter, knife, etc.) inside so they aren’t all rattling around loose at the bottom of my pack where I will never find them. 

-

Using your knowledge about the hike you’re doing, the duration, the conditions, and your own body and needs will help you make smart choices about what you need to bring in order to keep yourself safe, both during your hike, and in the hypothetical scenario where something goes awry. Be informed, be prepared, and have fun out there!

<< Previous Part: What to Wear Hiking

[wanderguidehub]

Hiking the Trails of Inner Canyon: Your Ultimate Guide to Unforgettable Hikes in Grand Canyon National Park

Discover the majesty of Inner Canyon at Grand Canyon National Park with our comprehensive hiking guide. This resource will help you navigate through the park’s world-renowned trails, making your hiking experience not only enjoyable but also safe. Whether you’re a seasoned hiker or just starting out, our guide promises to transform your hikes into unforgettable adventures. Explore the breathtaking…

[theeagertraveler]

The Best Day Hike Snacks - The Eager Traveler

This is a sponsored post on best day hike snacks written by me on behalf of ADM. All opinions are 100% mine.

I never used to cook before the Covid-19 pandemic hit the world in 2020, but during much of the lockdown, like everyone else, I was forced to stay home. And as gyms and restaurants shut down (with very few restaurants offering healthy take-out options), I had to find a way to stay fit, so I decided to hike more often. This led me to my quest to find the best day hike snacks.

[hygieiahub]

Self-care habits 

Self-care is essential for high school students to maintain their mental and emotional well-being amidst academic pressures, social challenges, and personal growth. Here are several self-care habits, practices, and techniques specifically tailored for high school students:

Establish a Routine: Create a daily schedule that includes time for studying, hobbies, relaxation, exercise, and sufficient sleep. A consistent routine helps in managing stress and maintaining a sense of control.

Prioritize Sleep: Ensure you get adequate sleep each night (around 8-9 hours) as it directly impacts mood, concentration, and overall well-being. Maintain a regular sleep schedule, even on weekends.

Mindfulness and Meditation: Practice mindfulness techniques or meditation to calm your mind and reduce stress. Apps like Headspace or Calm offer guided meditation sessions suitable for beginners.

Physical Exercise: Engage in regular physical activity or sports that you enjoy. Exercise not only improves physical health but also releases endorphins, boosting mood and reducing stress.

Healthy Nutrition: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid excessive caffeine and sugary foods, as they can negatively impact energy levels and mood.

Limit Screen Time: Reduce the time spent on electronic devices and social media platforms. Constant exposure to screens can contribute to stress and anxiety. Take breaks and engage in offline activities.

Creative Outlets: Explore creative activities such as painting, writing, music, or crafts. These outlets offer a means of self-expression and can serve as stress-relieving hobbies.

Journaling: Maintain a journal to express thoughts, feelings, and experiences. Writing can be a therapeutic way to process emotions and gain clarity on various situations.

Set Boundaries: Learn to say no when you feel overwhelmed by commitments. Establish boundaries in relationships and commitments to prevent burnout.

Social Connections: Nurture positive relationships with friends and family. Spend time with people who support and uplift you. Surround yourself with a supportive community.

Relaxation Techniques: Practice deep breathing exercises, progressive muscle relaxation, or visualization techniques to reduce stress and promote relaxation.

Take Breaks: Break up study sessions with short breaks to prevent mental fatigue. Incorporate activities that refresh your mind, such as going for a walk or listening to music.

Seek Help When Needed: Don’t hesitate to seek help from a counselor, teacher, or trusted adult if you're feeling overwhelmed or experiencing persistent feelings of anxiety or sadness.

Self-Compassion: Be kind to yourself. Embrace mistakes as opportunities to learn and grow rather than being overly critical. Practice self-compassion and positive self-talk.

Engage in Nature: Spend time outdoors, whether it's a walk in the park, hiking, or simply enjoying natural surroundings. Nature has a calming effect and can reduce stress levels.

Remember, self-care is an ongoing practice. Experiment with different techniques to discover what works best for you. Consistently incorporating these habits into your routine can significantly contribute to maintaining a healthy and balanced life during your high school years.

-hygieia's saint

[fjordfolk]

beginners guide to hiking in western norway:

step 1: go up step 2: go down

[bearcreekcabins]

Best Family Cabin Rentals in Northern Idaho: A Comprehensive Guide 

Northern Idaho, known for its stunning landscapes and outdoor adventures, is the perfect destination for a family getaway. Whether you’re planning a summer retreat or a winter escape, finding the right cabin rental can make all the difference. This comprehensive guide will help you discover the best family cabin rentals in Northern Idaho, ensuring a memorable and comfortable stay for everyone. 

Discover the Ideal Family Cabin Rentals in Northern Idaho 

1. Bear Creek Cabins: A Home Away from Home 

Nestled in the picturesque mountains of Northern Idaho, Bear Creek Cabins offers a unique blend of rustic charm and modern amenities. It’s an ideal choice for families looking to reconnect with nature without sacrificing comfort. Each cabin is thoughtfully designed to provide a cozy atmosphere, complete with all the necessities for a relaxing stay. 

Main Cabin: Perfect for larger families, the Main Cabin features a spacious living area, a fully equipped kitchen, and comfortable sleeping arrangements. The large windows offer stunning views of the valley, making it a great spot for family gatherings and activities. 

Family Cabin: Situated at 

the end of the row of cabins, the Family Cabin provides privacy and a peaceful setting for a relaxing family vacation. With a queen bed, a fold-out futon, and a walk-in closet, this cabin comfortably accommodates a family of four. The cozy interior and beautiful surroundings make it an ideal retreat for families. 

Bunk Cabin: For larger groups or families with multiple children, the Bunk Cabin is an excellent choice. It includes two bunk beds, each with a queen and twin bed, allowing it to sleep up to six guests comfortably. This cabin is perfect for kids to share with their cousins or friends, providing a fun and memorable experience. 

2. Modern Amenities in a Rustic Setting 

At Bear Creek Cabins, you’ll find a perfect blend of rustic charm and modern conveniences. Each cabin is equipped with a fully stocked kitchen, including a refrigerator, microwave, coffee maker, and all necessary cooking utensils. You can prepare delicious meals for your family without having to leave the comfort of your cabin. 

Additionally, all cabins offer high-speed internet access, allowing you to stay connected even while enjoying the tranquility of nature. Whether you need to check emails or share your vacation photos with friends and family, you’ll have reliable internet access throughout your stay. 

3. Activities for All Ages 

Northern Idaho is a haven for outdoor enthusiasts, and Bear Creek Cabins is perfectly situated to take advantage of the region’s natural beauty and recreational opportunities. From hiking and fishing to UTV riding and boating, there’s something for everyone to enjoy. 

Hiking: The nearby trails offer a variety of hiking options, ranging from easy walks to challenging hikes. Explore the scenic beauty of Northern Idaho as you hike through lush forests, along crystal-clear streams, and up to breathtaking viewpoints. 

Fishing: The region is dotted with numerous lakes and rivers, providing ample opportunities for fishing. Whether you’re an experienced angler or a beginner, you’ll find plenty of spots to cast your line and catch a variety of fish. 

UTV Riding: For those seeking adventure, UTV riding is a popular activity in the area. The trails around Bear Creek Cabins are perfect for exploring on an all-terrain vehicle, offering a thrilling way to experience the natural beauty of Northern Idaho. 

4. Personalized Service 

Owners Ardi and Miriam Villiard are dedicated to providing personalized and attentive service to ensure a memorable stay for all guests. From the moment you arrive, you’ll feel welcomed and taken care of. The Villiards are always available to offer recommendations, assist with any needs, and ensure that your family vacation is a success. 

5. Planning Your Stay 

Planning a family vacation at Bear Creek Cabins is easy and stress-free. Start by choosing the cabin that best fits your family’s needs. Whether you need multiple cabins for a large gathering or a single cabin for a more intimate getaway, Bear Creek Cabins can accommodate your group. 

Once you’ve selected your accommodations, consider the activities your family will enjoy. With so many options available, you can create an itinerary that includes hiking, fishing, UTV riding, and more. Be sure to also set aside time for simply relaxing and enjoying the beautiful surroundings. 

6. Making Memories 

Family vacations are all about making memories, and Bear Creek Cabins provides the perfect setting for creating lasting moments with your loved ones. From gathering around the fireplace to enjoying a meal together on the deck, every moment spent at Bear Creek Cabins is an opportunity to connect and create cherished memories. 

Conclusion 

Choosing the perfect family cabin rental involves considering location, amenities, size, family-friendly features, reviews, activities, budget, pet-friendliness, and unique experiences. Bear Creek Cabins in Northern Idaho stands out as an excellent choice, offering everything you need for a memorable family vacation. Book your stay at Bear Creek Cabins today and discover why it’s the ultimate home away from home.