#bedtime yoga

[trinitycove]

2 days into a yoga routine. I'm starting slow, 10/15 minute Yoga with Adriene videos. I missed the feeling it gives me after a session. It feels especially good now that I also foam roll and use an accuball to work on tense muscles and knots.

PS: I read a whole chapter of Yeonmi Park's In Order to Live before bed last night and actually enjoyed it. I didn't fall asleep mid-sentence or anything. This is huge progress for me post-concussion 2018. I could read the past 2 years, but often found myself getting tired in the middle of a paragraph.

[liquidgirl13]

Bedtime Yoga | 20 Minute Bedtime Yoga Practice | Yoga With Adriene

I have no bones... Ahhhh

[healthyaddxn]

Sweet Dreams: The Best Yoga Poses for a Restful Night's Sleep

[yogawithnidhijain]

How Yoga can improve sleep quality

Yoga can help to improve sleep quality. Here are some of the most common benefits:

Reduces stress and anxiety: Yoga can help to reduce stress and anxiety, which are two major factors that can interfere with sleep. The slow, controlled movements and deep breathing of yoga can help to calm the mind and body, making it easier to relax and fall asleep. Improves sleep quality: Yoga can help to improve sleep quality by increasing the amount of slow-wave sleep (SWS). SWS is a deep stage of sleep that is essential for physical restoration and emotional well-being. Yoga can also help to reduce the amount of time spent in lighter stages of sleep, which are more easily disrupted. Increases melatonin levels: Melatonin is a hormone that helps to regulate sleep-wake cycles. Yoga can help to increase melatonin levels, which can make it easier to fall asleep and stay asleep throughout the night. Improves mindfulness: Yoga can help to improve mindfulness, which is the ability to be present in the moment and aware of your thoughts and feelings. This can be helpful for people who have trouble falling asleep because they are worrying about the past or the future. Provides relaxation: Yoga can provide a sense of relaxation and calmness, which can make it easier to fall asleep. The slow, controlled movements and deep breathing of yoga can help to quiet the mind and body, making it easier to relax and let go of stress.

Here are some yoga poses that are particularly helpful for sleep:

Corpse pose (Savasana): This is a resting pose that is very calming and relaxing. It is a great way to end a yoga practice and prepare for sleep. Child's pose (Balasana): This is a gentle pose that helps to stretch the spine and release tension in the shoulders. It is a good pose to do if you are feeling stressed or anxious before bed. Reclining bound angle pose (Supta Baddha Konasana): This pose helps to open the hips and chest, which can improve circulation and promote relaxation. It is a good pose to do if you are having trouble falling asleep. Legs-up-the-wall pose (Viparita Karani): This pose helps to reduce stress and improve circulation. It is a good pose to do if you are feeling restless or agitated before bed.

It is also important to find a time to practice yoga that is convenient for you and that fits into your schedule. If you are trying to improve your sleep, it is best to practice yoga in the evening, a few hours before bedtime. This will give your body time to relax and unwind before you go to sleep.

To know More Please check the video on yoga poses for better Sleep:

[fitnessmantram]

Yoga Pilates With Resistance Band #yoga #ytshorts #viral, #short, #youtu...

Resistance Bands range from light to heavy and offer varying levels of resistance so you can gradually intensify your Pilates movements. While Mat Pilates workouts plateau at a certain point, Band Pilates is more challenging and provides continuous muscle building and strength and endurance gains.

People Also Read: Ultimate Guide to Master Resistance Bands for Pull Ups

[yogawithnagendra]

BEDTIME YOGA

New youtube video is Out !!

[divorcedwife]

ok im starting yoga again tomorrow. if tomorrow morning i dont post about doing my yoga please go to my house and send me to the guillotine

[lilacs1999]

Cat in my bed

[youngpeachenthusiast]

oh btw i've been using a guided 10 minute stretching routine for a while now to wind down before bed (adhd brain) and it's been helping lots so i thought i'd share the video :O

[ujusttry]

5 Bedtime Yoga Asanas to Beat Stress, Boost Sleep Quality

5 Bedtime Yoga Asanas: Bedtime Yoga asanas are a perfect way to unwind after a long day, reducing stress and preparing your body for a restful night’s sleep. This guide will introduce you to five simple and effective poses that can be easily incorporated into your nightly routine. By practicing these asanas, you can enhance your sleep quality and promote overall relaxation, setting the stage for…

[extemporaneousmusings]

9/4/24

Today I:

-had a final official meeting with the archivist about my contract and he was effusive with how grateful he was that I was able to get this stage of the project done, and I am glad to have helped him and this digitization effort

-had a really good return to research, both in the library, and also with doing a quick skim of two books i got in the mail today that I got 50% off from UPenn Press's founder's day sale a few weeks ago

-drafted a very solid cover letter for a job I'm hopeful about

[cosmiccgloom]

real

[littlemousejelly]

anna, how do i find butches. i have only encountered two (2) butches on tinder and one is my ex. 😔

oh man idk i'm sorry! but i'm wishing you a very butch in your area!

[jtownraindancer]

unexpected twist of my late 20s but i'm back to reading horror by candlelight right before bed again

[fitnessmantram]

Yoga Pilates To Reduce Body Fat #short #reducebellyfat #bellyfatloss #yo...

Pilates may be a better option for reducing belly fat. Because it targets the deepest layer of the abdominals, Pilates is superior to the gym for losing belly fat.  Pilates is an incredible low effect, simple on-the-knees method for conditioning and shapes the lower body, especially the butt and thighs.

Read More: Sculpt Your Glutes with Precision

[prometheuswounds]

i release what no longer serves cunt or whatever